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Including *PointsPlus & Points
Starters
Cantaloupe & Cottage Cheese (301 cal/5g fat/40g carbs/29g protein/773mg sodium) 8.5 (6.5)
Chedder Cheese Soup Bowl (521 cal/36g fat/20g carbs/29g protein/3181mg sodium) 14.5 (13.5)
Chedder Cheese Soup Cup (271 cal/19g fat/10g carbs/15g protein/1658mg sodium) 7.5 (7.5)
Chicken Noodle Soup Bowl (342 cal/7g fat/46g carbs/24g protein/2588mg sodium) 9 (7.5)
Chicken Noodle Soup Cup (178 cal/4g fat/24g carbs/12g protein/1348mg sodium) 5 (4)
Clam Chowder Bowl (696 cal/42g fat/49g carbs/29g protein/1063mg sodium) 19.5 (17.5)
Clam Chowder Cup (362 cal/22g fat/25g carbs/15g protein/552mg sodium) 10 (9.5)
Cottage Fries Bowl (696 cal/42g fat/49g carbs/29g protein/1063mg sodium) 19.5 (17.5)
Cottage Fries 1/2 Order (579 cal/30g fat/72g carbs/8g protein/305mg sodium) 16.5 (14.5)
Cream of Broccoli Soup Bowl (496 cal/36g fat/34g carbs/10g protein/2950mg sodium) 14 (13)
Cream of Broccoli Soup Cup (258 cal/19g fat/17g carbs/5g protein/1537mg sodium) 7.5 (7)
Fruit Fest Regular (119 cal/1g fat/30g carbs/2g protein/18mg sodium) 4 (2.5)
Fruit Fest Jr. (60 cal/1g fat/15g carbs/1g protein/9mg sodium) 2 (1.5)
Homemade Chili Bowl (583 cal/24g fat/57g carbs/40g protein/2365mg sodium) 16.5 (14)
Homemade Chili Cup (303 cal/12g fat/30g carbs/21g protein/1232mg sodium) 8.5 (7.5)
Mixed Green Salad (125 cal/6g fat/8g carbs/10g protein/201mg sodium) 3.5 (3)
Mushroom Barley Bowl (179 cal/3g fat/33g carbs/6g protein/2457mg sodium) 5 (4)
Mushroom Barley Cup (93 cal/2g fat/17g carbs/3g protein/1522mg sodium) 3 (2.5)
Notso Fries Regular (1138 cal/76g fat/78g carbs/40g protein/1522mg sodium) 32 (29.5)
Notso Fries Jr. (751 cal/50g fat/51g carbs/26g protein/1005mg sodium) 21 (19.5)
Onion Rings Regular (1327 cal/87g fat/125g carbs/17g protein/1223mg sodium) 38 (34)
Onion Rings Jr. (600 cal/39g fat/56g carbs/8g protein/553mg sodium) 17 (15.5)
Pasta Salad Taster (216 cal/8g fat/31g carbs/5g protein/117mg sodium) 6 (5)
Potato Soup Bowl (164 cal/5g fat/26g carbs/6g protein/2707mg sodium) 5 (4)
Potato Soup Cup (85 cal/2g fat/13g carbs/3g protein/1410mg sodium) 2.5 (2)
Tomato Rice Soup Bowl (206 cal/5g fat/36g carbs/6g protein/2497mg sodium) 6 (5)
Tomato Rice Soup Cup (107 cal/3g fat/19g carbs/3g protein/1301mg sodium) 3.5 (2.5)
Turkey Rice Soup Bowl (236 cal/6g fat/25g carbs/19g protein/480mg sodium) 6.5 (5.5)
Turkey Rice Soup Cup (122 cal/3g fat/13g carbs/10g protein/247mg sodium) 3.5 (3)
Vegetable Beef Soup Bowl (202 cal/9g fat/19g carbs/12g protein/2563mg sodium) 5.5 (5)
Vegetable Beef Soup Cup (104 cal/5g fat/10g carbs/6g protein/1335mg sodium) 3 (2.5)
Chilled Entrees
Ceasar Salad Regular (498 cal/29g fat/46g carbs/15g protein/1175mg sodium) 14 (12.5)
Ceasar Salad Small (346 cal/18g fat/38g carbs/9g protein/974mg sodium) 10 (8.5)
Ceasar Salad With Chicken (635 cal/32g fat/46g carbs/40g protein/1236mg sodium) 17.5 (15.5)
Market Basket Salad (444 cal/13g fat/40g carbs/43g protein/1819mg sodium) 12 (10)
Pasta Salad (493 cal/18g fat/72g carbs/12g protein/262mg sodium) 14 (11.5)
Spinach Salad (336 cal/11g fat/36g carbs/27g protein/1228mg sodium) 9.5 (8)
Teri Toss (343 cal/5g fat/33g carbs/41g protein/1005mg sodium) 9 (7.5)
The Envelope (464 cal/22g fat/44g carbs/24g protein/1336mg sodium) 13 (11.5)
Tuna Temptation (391 cal/20g fat/22g carbs/31g protein/737mg sodium) 10.5 (9.5)
That Special Meal
Chopped Sirloin (1630 cal/84g fat/139g carbs/82g protein/1042mg sodium) 44.5 (40)
Great Steaks (1530 cal/18g fat/139g carbs/84g protein/1019mg sodium) 47 (32.5)
Swordfish Steak (1380 cal/62g fat/139g carbs/70g protein/1082mg sodium) 37.5 (33)
YT Steak & Eggs (1073 cal/57g fat/57g carbs/78g protein/701mg sodium) 29 (26.5)
Char Grilled Sirloin Burgers
BBQ Burger (563 cal/24g fat/36g carbs/45g protein/1203mg sodium) 15.5 (13.5)
Burger Rueben (773 cal/47g fat/31g carbs/56g protein/1542mg sodium) 21 (19.5)
Burgerlite (462 cal/27g fat/15g carbs/41g protein/408mg sodium) 12.5 (11.5)
Cheeseburger with Mozzarella (617 cal/28g fat/33g carbs/52g protein/1141mg sodium) 17 (15)
Italian Burger (667 cal/29g fat/45g carbs/53g protein/1477mg sodium) 18 (16)
Patty Melt (645 cal/39g fat/31g carbs/42g protein/1298mg sodium) 17.5 (16.5)
Pita Burger (563 cal/31g fat/26g carbs/44g protein/922mg sodium) 15 (14)
Plain Burger Patty (263 cal/16g fat/28g protein/81mg sodium) 7 (7)
Special Delivery (704 cal/36g fat/39g carbs/51g protein/1099mg sodium) 19 (17.5)
Teriyaki (597 cal/23g fat/46g carbs/45g protein/1682mg sodium) 16.5 (14)
The Burger Regular (538 cal/23g fat/32g carbs/44g protein/992mg sodium) 15 (13)
The Burger Jr. (368 cal/20g fat/25g carbs/22g protein/871mg sodium) 10 (9.5)
The Club (825 cal/47g fat/33g carbs/60g protein/1612mg sodium) 22.5 (20.5)
The Gardenburger (453 cal/12g fat/55g carbs/35g protein/1227mg sodium) 12.5 (10.5)
Omelets
Bacon, Tomato & Cheese 2 Eggs (705 cal/44g fat/40g carbs/37g protein/1943mg sodium) 19.5 (18)
Bacon, Tomato & Cheese 3 Eggs (1110 cal/69g fat/78g carbs/49g protein/1693mg sodium) 31 (28)
Buenos Huevos with Cottage Fries 3 Eggs (712 cal/34g fat/81g carbs/24g protein/1009mg sodium) 20 (17.5)
Buenos Huevos with Toast & Butter 2 Eggs (305 cal/11g fat/36g carbs/15g protein/644mg sodium) 8.5 (7.5)
Cheese 2 Eggs (697 cal/47g fat/35g carbs/33g protein/1060mg sodium) 19 (18)
Cheese 3 Eggs (1103 cal/71g fat/76g carbs/42g protein/1110mg sodium) 30.5 (28)
Eggs Milano with Cottage Fries 3 Eggs (1309 cal/80g fat/89g carbs/60g protein/1930mg sodium) 36 (33)
Ham & Cheese 2 Eggs (670 cal/42g fat/34g carbs/36g protein/1458mg sodium) 18.5 (17)
Ham & Cheese 3 Eggs (1075 cal/66g fat/75g carbs/45g protein/1508mg sodium) 29.5 (27)
Mushroom & Muenster 2 Eggs (728 cal/49g fat/37g carbs/34g protein/963mg sodium) 20 (19)
Mushroom & Muenster 3 Eggs (1133 cal/73g fat/78g carbs/43g protein/1013mg sodium) 31.5 (29)
Spinach, Tomato & Cheese 2 Eggs (628 cal/40g fat/38g carbs/28g protein/889mg sodium) 17.5 (16)
Spinach, Tomato & Cheese 3 Eggs (1034 cal/65g fat/78g carbs/37g protein/939mg sodium) 29 (26.5)
The Omelet 2 Eggs (465 cal/28g fat/33g carbs/17g protein/534mg sodium) 13 (12)
The Omelet 3 Eggs (870 cal/53g fat/74g carbs/26g protein/584mg sodium) 24.5 (22)
The Western Reserve with Cottage Fries 3 Eggs (918 cal/54g fat/79g carbs/32g protein/895mg sodium) 25.5 (23)
The Western Reserve with Toast & Butter 2 Eggs (504 cal/29g fat/37g carbs/21g protein/783mg sodium) 14 (12.5)
Chicken Broils
BBQ Broil (475 cal/12g fat/35g carbs/50g protein/694mg sodium) 13 (10.5)
Broilite (333 cal/11g fat/13g carbs/45g protein/361mg sodium) 8.5 (8)
Buckeye Broil (598 cal/25g fat/32g carbs/55g protein/888mg sodium) 16 (14.5)
Chagrin Broil (707 cal/36g fat/18g carbs/74g protein/1890mg sodium) 19 (17.5)
Chicken Breast (218 cal/9g fat/33g protein/79mg sodium) 6 (5.5)
Pasta with Chicken Breast (675 cal/22g fat/72g carbs/46g protein/344mg sodium) 18 (15.5)
Reuben Broil (611 cal/30g fat/28g carbs/56g protein/982mg sodium) 16.5 (15)
Teriyaki Broil (515 cal/12g fat/46g carbs/51g protein/1176mg sodium) 14 (11.5)
Sea Fare
Ecstasea (478 cal/21g fat/35g carbs/38g protein/758mg sodium) 13 (11.5)
Fish Fryday (1126 cal/58g fat/98g carbs/54g protein/760mg sodium) 31 (27.5)
Fish Sandwich (618 cal/26g fat/50g carbs/41g protein/730mg sodium) 17 (15)
Tuna in Pita (377 cal/14g fat/36g carbs/27g protein/1288mg sodium) 10 (9)
Tuna Sandwich (463 cal/16g fat/49g carbs/28g protein/1323mg sodium) 12.5 (11)
Tuna Temptation (391 cal/20g fat/22g carbs/31g protein/737mg sodium) 10.5 (9.5)
Olde Favorites
BLT Sandwich (395 cal/20g fat/37g carbs/16g protein/1297mg sodium) 11 (10)
Grilled Ham & Cheese (500 cal/25g fat/27g carbs/39g protein/2539mg sodium) 13.5 (12.5)
Grilled Swiss on Rye (353 cal/20g fat/27g carbs/16g protein/1020mg sodium) 10 (9)
Hot Dog with Chili (1010 cal/73g fat/44g carbs/45g protein/3331mg sodium) 28 (26.5)
Jumbo Hot Dog (454 cal/33g fat/22g carbs/16g protein/1330mg sodium) 13 (12)
Monte Cristo (1436 cal/85g fat/111g carbs/58g protein/4277mg sodium) 39.5 (36)
Peanut Butter & Jelly Sandwich (343 cal/14g fat/46g carbs/10g protein/346mg sodium) 10 (8.5)
Sausage Sandwich (830 cal/54g fat/31g carbs/53g protein/2210mg sodium) 22.5 (21.5)
Tostado (470 cal/21g fat/46g carbs/28g protein/1404mg sodium) 13 (11.5)
Traditional Grilled Cheese (413 cal/24g fat/34g carbs/14g protein/1434mg sodium) 11.5 (10.5)
Turkey Stack (406 cal/7g fat/33g carbs/46g protein/2162mg sodium) 11 (9)
YT Medley (871 cal/57g fat/41g carbs/49g protein/1775mg sodium) 24 (22.5)
P.S.
Apple Pie (490 cal/23g fat/67g carbs/3g protein/614mg sodium) 14 (12)
Pumpkin Pie (342 cal/17g fat/43g carbs/6g protein/288mg sodium) 10 (8.5)
Hot Apple Pie with Cinnamon Ice Cream (631 cal/32g fat/82g carbs/4g protein/646mg sodium) 18 (15.5)
Ghiradelli Brownie (533 cal/28g fat/68g carbs/5g protein/108mg sodium) 15.5 (13)
Brownie Hot Fudge Sundae (941 cal/59g fat/102g carbs/10g protein/211mg sodium) 27.5 (24)
Carrot Cake (795 cal/50g fat/81g carbs/8g protein/728mg sodium) 22.5 (20.5)
Cheesecake (240 cal/10g fat/26g carbs/11g protein/297mg sodium) 6.5 (6)
Hot Fudge Sundae (850 cal/54g fat/93g carbs/17g protein/369mg sodium) 26 (21.5)
Pierre's French Vanilla Ice Cream 2 scoops (263 cal/19g fat/29g carbs/3g protein/67mg sodium) 8.5 (7)
Pierre's Chocolate Ice Cream 2 scoops (272 cal/18g fat/25g carbs/5g protein/48mg sodium) 8 (7)
Pierre's Cinnamon Ice Cream 2 scoops (282 cal/19g fat/29g carbs/3g protein/65mg sodium) 8.5 (7.5)
Pierre's Mocha Almond Fudge Ice Cream 2 scoops (297 cal/19g fat/36g carbs/4g protein/80mg sodium) 9.5 (8)
Frozen Yogurt 2 scoops (190 cal/7g fat/29g carbs/5g protein/71mg sodium) 5.5 (4.5)
Thirst Quenchers
Apple Juice (133 cal/33g carbs//9mg sodium) 4 (3)
Caf? Mocha (111 cal/2g fat/23g carbs/4g protein/73mg sodium) 3.5 (2.5)
Cappuccino (43 cal/2g fat/4g carbs/3g protein/43mg sodium) 1.5 (1.5)
Cranberry Juice (161 cal/41g carbs//6mg sodium) 4.5 (3.5)
Evian French Spring Water (/3mg sodium) 0 (0)
Flavored Teas Assorted (2 cal//2mg sodium) 0.5 (0.5)
Fountain Drinks Regular (174 cal/44g carbs//17mg sodium) 5 (3.5)
Fountain Drinks Diet (5 cal/1g carbs/1g protein/27mg sodium) 0.5 (0.5)
Fresh Squeezed Orange Juice Small (114 cal/1g fat/27g carbs/2g protein/3mg sodium) 3.5 (2.5)
Fresh Squeezed Orange Juice Large (190 cal/1g fat/44g carbs/3g protein/4mg sodium) 5.5 (4)
Freshly Brewed Ice Tea (4 cal/1g carbs//11mg sodium) 0.5 (0.5)
Grapefruit Juice (130 cal/32g carbs/2g protein/6mg sodium) 4 (3)
Hand-dipped Milk Shakes and Malts (652 cal/36g fat/88g carbs/10g protein/249mg sodium) 20 (16.5)
Hot Chocolate (102 cal/1g fat/22g carbs/3g protein/148mg sodium) 3 (2.5)
IBC Root Beer Regular (185 cal/48g carbs//59mg sodium) 5.5 (4)
IBC Root Beer Diet (5 cal/1g carbs/1g protein/27mg sodium) 0.5 (0.5)
Limeade (118 cal/36g carbs/1g protein/12mg sodium) 4.5 (2.5)
Milk 2 Percent Small (127 cal/5g fat/12g carbs/9g protein/127mg sodium) 3.5 (3)
Milk 2 Percent Large (211 cal/8g fat/20g carbs/14g protein/211mg sodium) 6 (5)
Milk Skim Small (89 cal/1g fat/12g carbs/9g protein/131mg sodium) 2.5 (2)
Milk Skim Large (148 cal/1g fat/21g carbs/15g protein/219mg sodium) 4 (3.5)
Root Beer Float (379 cal/19g fat/59g carbs/3g protein/104mg sodium) 12 (9.5)
Snapple Lemonade (120 cal/30g carbs/) 3.5 (2.5)
Tomato Juice (48 cal/12g carbs/2g protein/1024mg sodium) 1.5 (1)
Whole Bean Coffee (3 cal/1g carbs//3mg sodium) 0.5 (0.5)
Y. T.'s Anytime Breakfast
The Sunrise (797 cal/51g fat/57g carbs/28g protein/969mg sodium) 22 (20.5)
Killit Skillet (1350 cal/94g fat/73g carbs/54g protein/2111mg sodium) 37.5 (35)
Home Cooked Oatmeal (176 cal/3g fat/31g carbs/7g protein/3mg sodium) 5 (4)
The Olde Standbys
#1 (650 cal/38g fat/57g carbs/20g protein/532mg sodium) 18 (16.5)
#2 (722 cal/46g fat/57g carbs/21g protein/906mg sodium) 20 (18.5)
#3 (285 cal/3g fat/60g carbs/8g protein/840mg sodium) 8.5 (6)
#4 (431 cal/16g fat/60g carbs/15g protein/1247mg sodium) 12.5 (10)
#5 (292 cal/5g fat/53g carbs/11g protein/522mg sodium) 8.5 (6.5)
#6 (373 cal/16g fat/41g carbs/18g protein/731mg sodium) 10.5 (9)
#7 (871 cal/57g fat/41g carbs/49g protein/1775mg sodium) 24 (22.5)
#8 (261 cal/10g fat/36g carbs/6g protein/62mg sodium) 7.5 (6.5)
Side Orders
Bacon 3 Slices (146 cal/13g fat/8g protein/407mg sodium) 4.5 (4.5)
Bagel Dry (187 cal/1g fat/37g carbs/7g protein/363mg sodium) 5.5 (4)
Bagel Buttered (255 cal/9g fat/36g carbs/7g protein/441mg sodium) 7 (6)
Blueberry Muffin (291 cal/7g fat/50g carbs/6g protein/469mg sodium) 8 (6.5)
Cheerios (67 cal/1g fat/12g carbs/3g protein/184mg sodium) 2 (1.5)
Corn Flakes (74 cal/16g carbs/2g protein/194mg sodium) 2.5 (1.5)
Corned Beef Hash (303 cal/20g fat/16g carbs/13g protein/1075mg sodium) 8.5 (8)
Cream Cheese (59 cal/6g fat/1g carbs/1g protein/50mg sodium) 2 (2)
English Muffin Dry (134 cal/1g fat/26g carbs/4g protein/264mg sodium) 4 (3)
English Muffin Buttered (202 cal/9g fat/26g carbs/5g protein/342mg sodium) 6 (5)
Fruit Fest Regular (119 cal/1g fat/30g carbs/2g protein/18mg sodium) 4 (2.5)
Fruit Fest Jr. (60 cal/1g fat/15g carbs/1g protein/9mg sodium) 2 (1.5)
Fruit Filled Danish Pastry (335 cal/16g fat/45g carbs/5g protein/333mg sodium) 9.5 (8.5)
Half Grapefruit (37 cal/10g carbs/1g protein) 1.5 (1)
Ham (87 cal/14g fat/14g protein/899mg sodium) 5 (3)
Hash Browns (346 cal/22g fat/36g carbs/4g protein/133mg sodium) 10 (9)
Low-Fat Apple Cinnamon Muffin (337 cal/1g fat/77g carbs/7g protein/634mg sodium) 9.5 (7)
Low Fat Oatmeal Raisin Muffin (378 cal/1g fat/85g carbs/8g protein/637mg sodium) 10.5 (8)
Pita Toast Dry (187 cal/1g fat/38g carbs/6g protein/365mg sodium) 5.5 (4)
Pita Toast Buttered (255 cal/9g fat/38g carbs/6g protein/443mg sodium) 7.5 (6)
Raisin Bran (99 cal/1g fat/24g carbs/4g protein/177mg sodium) 3.5 (2.5)
Raisin Toast Dry (130 cal/2g fat/25g carbs//195mg sodium) 4 (3)
Raisin Toast Buttered (198 cal/10g fat/25g carbs/3g protein/273mg sodium) 6 (5)
Rice Krispies (90 cal/20g carbs/2g protein/276mg sodium) 2.5 (2)
Rye Toast Dry (130 cal/2g fat/24g carbs/4g protein/330mg sodium) 3.5 (3)
Rye Toast Buttered (197 cal/9g fat/24g carbs/4g protein/408mg sodium) 5.5 (5)
Sausage (251 cal/21g fat/1g carbs/13g protein/879mg sodium) 7 (7)
Sticky Buns (1272 cal/65g fat/171g carbs/11g protein/853mg sodium) 36.5 (31)
White Toast Dry (180 cal/3g fat/32g carbs/5g protein/240mg sodium) 5 (4)
White Toast Buttered (248 cal/11g fat/32g carbs/5g protein/318mg sodium) 7 (6)
Whole Wheat Toast Dry (172 cal/3g fat/32g carbs/7g protein/368mg sodium) 5 (4)
Whole Wheat Toast Buttered (240 cal/11g fat/32g carbs/7g protein/446mg sodium) 7 (6)
Miscellaneous
2 % Low Fat Cottage Cheese (162 cal/4g fat/7g carbs/25g protein/737mg sodium) 4.5 (4)
American Cheese .5 oz. (53 cal/4g fat/3g protein/203mg sodium) 2 (1.5)
Artichoke Hearts 1 Serving (21 cal/5g carbs/1g protein/32mg sodium) 1 (0.5)
Bacon Bits 1 oz. (81 cal/4g fat/12g protein/770mg sodium) 2.5 (2)
Banana 1 Med. (104 cal/1g fat/27g carbs/1g protein/1mg sodium) 3.5 (2.5)
Blue Cheese 1 oz. (100 cal/8g fat/1g carbs/6g protein/395mg sodium) 3 (3)
Blueberries 1/2 Cup (41 cal/10g carbs/1g protein/4mg sodium) 1.5 (1)
Cantaloupe 1/2 Melon (94 cal/1g fat/22g carbs/2g protein/24mg sodium) 3 (2)
Cheddar Cheese 0.6 oz. (68 cal/6g fat/4g protein/105mg sodium) 2 (2)
Coleslaw 1 Serving (93 cal/8g fat/8g carbs/9g protein/7mg sodium) 4 (3)
Egg Beater 1 Egg Equivalent (25 cal/1g carbs/5g protein/80mg sodium) 1 (0.5)
Egg Whites 1 Egg Equivalent (33 cal/1g carbs/7g protein/110mg sodium) 1 (1)
Honey Wheat Dinner Roll (106 cal/1g fat/22g carbs/4g protein/216mg sodium) 3.5 (2.5)
Mozzarella Cheese 1 oz. (79 cal/5g fat/1g carbs/8g protein/149mg sodium) 2.5 (2)
Muenster Cheese 1.2 oz. (124 cal/10g fat/8g protein/213mg sodium) 3.5 (3.5)
Pineapple 2 Slices (22 cal/6g carbs/) 1 (0.5)
Ripe Olive 1 Large (12 cal/1g fat/1g carbs//136mg sodium) 0.5 (0.5)
Saltine Crackers 2 Crackers (26 cal/1g fat/4g carbs/1g protein/78mg sodium) 1 (1)
Sauerkraut 1 Portion (10 cal/3g carbs/1g protein/337mg sodium) 0.5 (0.5)
Seedless Raisins 1 oz. (85 cal/22g carbs/1g protein/3mg sodium) 2.5 (2)
Swiss Cheese 0.7 oz. (74 cal/6g fat/1g carbs/6g protein/52mg sodium) 2.5 (2)
Tasty Light Ham 1 Portion (48 cal/2g fat/8g protein/496mg sodium) 1.5 (1.5)
Turkey Breast 1 Portion (118 cal/4g fat/19g protein/825mg sodium) 3.5 (3)
Whole Egg 1 Egg (75 cal/5g fat/1g carbs/6g protein/63mg sodium) 2.5 (2)
Condiments
Apple Butter 1/2 oz. (26 cal/7g carbs/) 1 (1)
BBQ Sauce 1 Serving (19 cal/1g fat/3g carbs/1g protein/208mg sodium) 1 (0.5)
Blue Cheese Dressing 3 oz. (428 cal/44g fat/6g carbs/4g protein/929mg sodium) 12.5 (12.5)
Brown Sugar 1 oz. (107 cal/28g carbs//11mg sodium) 3.5 (2.5)
Butter 1 Serving (122 cal/14g fat//141mg sodium) 4 (4)
Chocolate Syrup 1 oz. (61 cal/17g carbs/1g protein/27mg sodium) 2 (1.5)
Fat Free Catalina Dressing 3 oz. (96 cal/27g carbs//835mg sodium) 3 (2)
Fat Free Italian Dressing 3 oz. (27 cal/6g carbs//450mg sodium) 1 (1)
Hard Margarine 1 Serving (102 cal/11g fat//134mg sodium) 3 (3)
Honey Mustard Dressing 3 oz. (275 cal/15g fat/37g carbs/1g protein/494mg sodium) 8 (7)
Hot Fudge 1 oz. (98 cal/4g fat/17g carbs/1g protein/37mg sodium) 3 (2.5)
Jelly 1 oz. (77 cal/20g carbs//10mg sodium) 2.5 (2)
Ketchup 1 oz. (30 cal/8g carbs//336mg sodium) 1 (1)
Maple Syrup 2 oz. (149 cal/38g carbs//5mg sodium) 4.5 (3)
Mayonnaise 1 Serving (122 cal/14g fat/1g carbs//97mg sodium) 4 (4)
Mrs. Butterworths 2 oz. (168 cal/1g fat/42g carbs//56mg sodium) 5 (3.5)
Prepared Horseradish 1 oz. (11 cal/3g carbs//27mg sodium) 0.5 (0.5)
Prepared Mustard 1 Serving (13 cal/1g fat/1g carbs/1g protein/213mg sodium) 0.5 (0.5)
Ranch Dressing 3 oz. (312 cal/32g fat/4g carbs/3g protein/373mg sodium) 9 (9)
Reduced Calorie Syrup 2 oz. (93 cal/25g carbs//113mg sodium) 3 (2)
Soft Margarine 1 Serving (122 cal/14g fat//126mg sodium) 4 (4)
Sour Cream 2 oz. (121 cal/12g fat/2g carbs/2g protein/30mg sodium) 3.5 (3.5)
Sprinkles 1 Serving (109 cal/28g carbs//13mg sodium) 3.5 (2.5)
Sugar 1 Packet (55 cal/14g carbs/) 2 (1.5)
Teriyaki 1 oz. (24 cal/5g carbs/2g protein/1085mg sodium) 1 (0.5)
Vinaigrette Dressing 3 oz. (397 cal/41g fat/9g carbs/1g protein/671mg sodium) 12 (11.5)
Yours Truly
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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