|
Including *PointsPlus & Points
Limited Time Offers
Crispy Fish Sandwich (570 cal/25g fat/3g fiber/65g carbs/20g protein/990mg sodium/4g saturated fat) 15.5 (13)
Crispy Fish Flatbread (600 cal/25g fat/2g fiber/72g carbs/21g protein/1160mg sodium/4g saturated fat) 16.5 (14)
King's Hawaiian Deluxe Fish Sandwich (690 cal/34g fat/2g fiber/74g carbs/25g protein/1000mg sodium/10g saturated fat) 19 (16.5)
Loaded Curly Fries (700 cal/46g fat/5g fiber/57g carbs/14g protein/1990mg sodium/9g saturated fat) 19 (17.5)
Mint Chocolate Swirl Shake (750 cal/26g fat/1g fiber/119g carbs/16g protein/450mg sodium/18g saturated fat) 21.5 (17)
Arby's Roast Beef Sandwiches
Roast Beef Classic (360 cal/14g fat/2g fiber/37g carbs/23g protein/970mg sodium/5g saturated fat) 10 (8)
Roast Beef Mid (460 cal/20g fat/2g fiber/37g carbs/33g protein/1400mg sodium/8g saturated fat) 12.5 (10.5)
Roast Beef Max (560 cal/27g fat/2g fiber/38g carbs/43g protein/1830mg sodium/11g saturated fat) 15 (13.5)
Beef 'n Cheddar Classic (450 cal/20g fat/2g fiber/45g carbs/23g protein/1280mg sodium/6g saturated fat) 12 (10.5)
Beef 'n Cheddar Mid (560 cal/27g fat/2g fiber/45g carbs/33g protein/1710mg sodium/9g saturated fat) 15 (13.5)
Arby's Sauce Adds (15 cal/3g carbs//180mg sodium) 0.5 (0.5)
Horsey Sauce (60 cal/5g fat/3g carbs//150mg sodium/1g saturated fat) 2 (2)
French Dip & Swiss/au Jus (540 cal/23g fat/2g fiber/50g carbs/35g protein/2500mg sodium/11g saturated fat) 14.5 (12.5)
More Beef
Smokehouse Brisket (600 cal/35g fat/2g fiber/42g carbs/33g protein/1240mg sodium/12g saturated fat) 16.5 (15)
Reuben (680 cal/31g fat/4g fiber/62g carbs/37g protein/2420mg sodium/8g saturated fat) 18 (15.5)
Steak
Angus Three Cheese & Bacon (670 cal/34g fat/2g fiber/45g carbs/47g protein/2040mg sodium/13g saturated fat) 18 (16)
Angus Philly (620 cal/31g fat/3g fiber/47g carbs/39g protein/1580mg sodium/10g saturated fat) 16.5 (14.5)
Turkey
Roast Turkey Ranch & Bacon Sandwich (800 cal/34g fat/5g fiber/79g carbs/45g protein/2420mg sodium/10g saturated fat) 21.5 (18.5)
Roast Turkey Ranch & Bacon Wrap (620 cal/34g fat/4g fiber/39g carbs/37g protein/2130mg sodium/11g saturated fat) 16.5 (14.5)
Roast Turkey & Swiss Sandwich (710 cal/28g fat/5g fiber/79g carbs/38g protein/1930mg sodium/7g saturated fat) 19 (16)
Roast Turkey & Swiss Wrap (520 cal/27g fat/4g fiber/39g carbs/30g protein/1640mg sodium/9g saturated fat) 14 (12)
Grand Turkey Club (480 cal/24g fat/2g fiber/37g carbs/30g protein/1610mg sodium/7g saturated fat) 13 (11.5)
Chicken
Crispy Chicken (500 cal/25g fat/3g fiber/49g carbs/24g protein/1120mg sodium/4.5g saturated fat) 14 (11.5)
Chicken Bacon Swiss (610 cal/30g fat/3g fiber/52g carbs/35g protein/1390mg sodium/9g saturated fat) 16.5 (14.5)
Chicken Cordon Bleu (620 cal/32g fat/2g fiber/48g carbs/37g protein/1680mg sodium/9g saturated fat) 17 (15)
Prime-Cut Chicken Tenders (3) (360 cal/17g fat/2g fiber/28g carbs/23g protein/950mg sodium/2.5g saturated fat) 9.5 (8.5)
Prime-Cut Chicken Tenders (5) (600 cal/28g fat/3g fiber/47g carbs/39g protein/1590mg sodium/4g saturated fat) 16 (14)
Tangy Barbeque Sauce Adds (40 cal/9g carbs//350mg sodium) 1.5 (1)
Buffalo Dipping Sauce (10 cal/1g fat/2g carbs//720mg sodium) 0.5 (0.5)
Honey Mustard Dipping Sauce (140 cal/13g fat/5g carbs//130mg sodium/2g saturated fat) 4.5 (4)
Ranch Dipping Sauce (100 cal/11g fat/2g carbs/1g protein/190mg sodium/2.5g saturated fat) 3.5 (3)
Salads
Chopped Farmhouse Salad – Crispy Chicken (430 cal/24g fat/4g fiber/26g carbs/28g protein/1000mg sodium/8g saturated fat) 11.5 (10)
Chopped Farmhouse Salad – Roast Turkey (230 cal/13g fat/2g fiber/8g carbs/22g protein/870mg sodium/7g saturated fat) 6.5 (5.5)
Chopped Side Salad (70 cal/5g fat/1g fiber/4g carbs/5g protein/100mg sodium/2.5g saturated fat) 2.5 (2)
Light Italian Dressing (20 cal/1g fat/2g carbs//720mg sodium) 1 (0.5)
Dijon Honey Mustard Dressing (180 cal/16g fat/8g carbs//230mg sodium/2.5g saturated fat) 5.5 (5)
Balsamic Vinaigrette Dressing (130 cal/12g fat/4g carbs//470mg sodium/2g saturated fat) 4 (4)
Buttermilk Ranch Dressing (210 cal/22g fat/2g carbs//330mg sodium/3.5g saturated fat) 6.5 (6.5)
Sliders/snacks/friends Of Meat/desserts
Roast Beef 'n Cheese Slider (240 cal/11g fat/1g fiber/21g carbs/14g protein/670mg sodium/4.5g saturated fat) 6.5 (6)
Ham 'n Cheese Slider (210 cal/8g fat/1g fiber/21g carbs/13g protein/780mg sodium/3g saturated fat) 6 (5)
Chicken Tender 'n Cheese Slider (290 cal/12g fat/1g fiber/30g carbs/15g protein/720mg sodium/3.5g saturated fat) 8 (7)
Corned Beef 'n Cheese Slider (220 cal/9g fat/1g fiber/21g carbs/14g protein/890mg sodium/3.5g saturated fat) 6 (5)
Jalapeno Roast Beef 'n Cheese Slider (240 cal/11g fat/1g fiber/21g carbs/14g protein/670mg sodium/4.5g saturated fat) 6.5 (6)
Jr Roast Beef (210 cal/7g fat/1g fiber/24g carbs/12g protein/530mg sodium/2.5g saturated fat) 6 (5)
Jr Ham & Cheddar Melt (210 cal/6g fat/1g fiber/26g carbs/13g protein/930mg sodium/1.5g saturated fat) 5.5 (4.5)
Jr Bacon Cheddar Melt (280 cal/12g fat/1g fiber/26g carbs/16g protein/880mg sodium/4g saturated fat) 7.5 (6.5)
Curly Fries – Snack U (250 cal/13g fat/3g fiber/29g carbs/3g protein/570mg sodium/2g saturated fat) 7 (5.5)
Curly Fries – Small U (410 cal/22g fat/5g fiber/49g carbs/5g protein/940mg sodium/3g saturated fat) 11.5 (9.5)
Curly Fries – Medium U (550 cal/29g fat/6g fiber/65g carbs/6g protein/1250mg sodium/4g saturated fat) 15 (13)
Curly Fries – Large U (650 cal/35g fat/7g fiber/77g carbs/8g protein/1480mg sodium/5g saturated fat) 18 (15.5)
Ketchup Adds (10 cal/3g carbs//85mg sodium) 0.5 (0.5)
Chopped Side Salad (70 cal/5g fat/1g fiber/4g carbs/5g protein/100mg sodium/2.5g saturated fat) 2.5 (2)
Potato Cakes (2) (250 cal/14g fat/2g fiber/23g carbs/2g protein/430mg sodium/2g saturated fat) 7.5 (6)
Potato Cakes (3) (370 cal/21g fat/4g fiber/35g carbs/3g protein/650mg sodium/3g saturated fat) 10.5 (8.5)
Potato Cakes (4) (490 cal/28g fat/5g fiber/46g carbs/4g protein/860mg sodium/4.5g saturated fat) 14 (11.5)
Steakhouse Onion Rings (5) (420 cal/21g fat/3g fiber/52g carbs/6g protein/1740mg sodium/3g saturated fat) 11.5 (10)
Mozzarella Sticks (4) (440 cal/23g fat/2g fiber/37g carbs/19g protein/1410mg sodium/9g saturated fat) 12 (10.5)
Mozzarella Sticks (6) (650 cal/35g fat/3g fiber/56g carbs/29g protein/2110mg sodium/14g saturated fat) 18 (15.5)
Marinara Sauce Adds (20 cal/1g fiber/4g carbs/1g protein/170mg sodium) 0.5 (0.5)
Jalapeno Bites (5) (290 cal/17g fat/2g fiber/31g carbs/5g protein/660mg sodium/6g saturated fat) 8.5 (7)
Jalapeno Bites (8) (470 cal/27g fat/3g fiber/50g carbs/8g protein/1060mg sodium/10g saturated fat) 13 (11.5)
Bronco Berry Sauce Adds (60 cal/15g carbs//25mg sodium) 2 (1.5)
Chocolate Turnover (520 cal/26g fat/3g fiber/71g carbs/5g protein/240mg sodium/11g saturated fat) 15 (12)
Apple Turnover (430 cal/18g fat/2g fiber/65g carbs/4g protein/210mg sodium/9g saturated fat) 12 (10)
Cherry Turnover (390 cal/13g fat/2g fiber/65g carbs/4g protein/200mg sodium/6g saturated fat) 11 (8.5)
Jamocha Shake – Jr (310 cal/8g fat/55g carbs/8g protein/240mg sodium/5g saturated fat) 9 (7)
Jamocha Shake – Small (440 cal/12g fat/1g fiber/75g carbs/11g protein/350mg sodium/8g saturated fat) 12.5 (10)
Jamocha Shake – Medium (570 cal/15g fat/1g fiber/98g carbs/14g protein/440mg sodium/10g saturated fat) 16 (12.5)
Jamocha Shake – Large (820 cal/22g fat/1g fiber/141g carbs/21g protein/640mg sodium/15g saturated fat) 23 (18.5)
Chocolate Shake – Jr (320 cal/8g fat/1g fiber/56g carbs/8g protein/250mg sodium/5g saturated fat) 9 (7)
Chocolate Shake – Small (440 cal/12g fat/1g fiber/76g carbs/12g protein/350mg sodium/8g saturated fat) 12.5 (10)
Chocolate Shake – Medium (570 cal/15g fat/1g fiber/99g carbs/14g protein/450mg sodium/10g saturated fat) 16 (12.5)
Chocolate Shake – Large (820 cal/22g fat/2g fiber/142g carbs/21g protein/660mg sodium/15g saturated fat) 23 (18)
Vanilla Shake – Jr (250 cal/8g fat/40g carbs/8g protein/210mg sodium/5g saturated fat) 7.5 (6)
Vanilla Shake – Small (380 cal/12g fat/60g carbs/11g protein/310mg sodium/8g saturated fat) 11 (9)
Vanilla Shake – Medium (470 cal/15g fat/75g carbs/14g protein/390mg sodium/10g saturated fat) 13.5 (11)
Vanilla Shake – Large (690 cal/22g fat/1g fiber/110g carbs/21g protein/570mg sodium/15g saturated fat) 19.5 (15.5)
Kids Menu
Roast Beef 'n Cheese Slider (240 cal/11g fat/1g fiber/21g carbs/14g protein/670mg sodium/4.5g saturated fat) 6.5 (6)
Ham 'n Cheese Slider (210 cal/8g fat/1g fiber/21g carbs/13g protein/780mg sodium/3g saturated fat) 6 (5)
Prime-Cut Chicken Tenders (2) (240 cal/11g fat/1g fiber/19g carbs/16g protein/640mg sodium/1.5g saturated fat) 6.5 (6)
Gogo Squeez Applesauce (60 cal/3g fiber/28g carbs/3g protein/540mg sodium) 3.5 (1)
Curly Fries – Kids U (250 cal/13g fat/3g fiber/29g carbs/3g protein/560mg sodium/2g saturated fat) 7 (5.5)
Caprisun Fruit Juice (80 cal/21g carbs//25mg sodium) 2.5 (2)
Shamrock Farms Lowfat White Milk (90 cal/2g fat/10g carbs/7g protein/105mg sodium/1.5g saturated fat) 2.5 (2)
Shamrock Farms Lowfat Chocolate Milk (150 cal/2.5g fat/1g fiber/26g carbs/7g protein/170mg sodium/1.5g saturated fat) 4.5 (3.5)
Beverages
Nestle Pure Life Bottled Water () 0 (0)
Brewed Iced Tea – Small Cup (5 cal/1g carbs/) 0.5 (0.5)
Pepsi – Small Cup (180 cal/49g carbs/) 5.5 (4)
Diet Pepsi – Small Cup (/5mg sodium) 0 (0)
Mountain Dew – Small Cup (200 cal/54g carbs//25mg sodium) 6 (4)
Sierra Mist – Small Cup (190 cal/50g carbs/) 5.5 (4)
Dr Pepper – Small Cup (180 cal/48g carbs//45mg sodium) 5.5 (4)
Caprisun Fruit Juice (80 cal/21g carbs//25mg sodium) 2.5 (2)
Shamrock Farms Lowfat White Milk (90 cal/2g fat/10g carbs/7g protein/105mg sodium/1.5g saturated fat) 2.5 (2)
Shamrock Farms Lowfat Chocolate Milk (150 cal/2.5g fat/1g fiber/26g carbs/7g protein/170mg sodium/1.5g saturated fat) 4.5 (3.5)
Breakfast
Sausage Biscuit (500 cal/33g fat/1g fiber/36g carbs/12g protein/1450mg sodium/15g saturated fat) 14 (13)
Sausage Gravy Biscuit (480 cal/28g fat/1g fiber/48g carbs/9g protein/1770mg sodium/13g saturated fat) 13.5 (12)
Chicken Biscuit (400 cal/19g fat/1g fiber/43g carbs/14g protein/1300mg sodium/9g saturated fat) 11 (9.5)
Bacon, Egg & Cheese Sourdough (490 cal/23g fat/2g fiber/46g carbs/24g protein/1220mg sodium/8g saturated fat) 13.5 (11.5)
Bacon, Egg & Cheese Croissant (440 cal/27g fat/1g fiber/29g carbs/19g protein/970mg sodium/13g saturated fat) 12 (11)
Bacon, Egg & Cheese Biscuit (490 cal/29g fat/1g fiber/38g carbs/19g protein/1680mg sodium/15g saturated fat) 13.5 (12.5)
Bacon, Egg & Cheese Wrap (500 cal/27g fat/4g fiber/41g carbs/22g protein/1310mg sodium/10g saturated fat) 13.5 (11.5)
Sausage, Egg & Cheese Sourdough (640 cal/39g fat/2g fiber/47g carbs/25g protein/1530mg sodium/13g saturated fat) 17.5 (16)
Sausage, Egg & Cheese Croissant (590 cal/44g fat/1g fiber/30g carbs/20g protein/1280mg sodium/19g saturated fat) 16.5 (15.5)
Sausage, Egg & Cheese Biscuit (620 cal/43g fat/1g fiber/36g carbs/21g protein/1830mg sodium/22g saturated fat) 17.5 (16)
Sausage, Egg & Cheese Wrap (630 cal/41g fat/4g fiber/42g carbs/20g protein/1550mg sodium/15g saturated fat) 17.5 (15.5)
Ham, Egg & Cheese Sourdough (440 cal/17g fat/2g fiber/45g carbs/26g protein/1410mg sodium/5g saturated fat) 12 (10)
Ham, Egg & Cheese Croissant (390 cal/22g fat/1g fiber/28g carbs/21g protein/1160mg sodium/11g saturated fat) 11 (9.5)
Ham, Egg & Cheese Biscuit (440 cal/23g fat/1g fiber/37g carbs/21g protein/1870mg sodium/12g saturated fat) 12 (11)
Ham, Egg & Cheese Wrap (430 cal/21g fat/4g fiber/41g carbs/17g protein/1300mg sodium/8g saturated fat) 11.5 (10)
Ham & Swiss Croissant (270 cal/14g fat/1g fiber/23g carbs/15g protein/910mg sodium/8g saturated fat) 7.5 (6.5)
French Toast Sticks (350 cal/10g fat/5g fiber/57g carbs/7g protein/250mg sodium/1.5g saturated fat) 9.5 (7.5)
Coffee () 0 (0)
Orange Juice (140 cal/1g fiber/33g carbs/2g protein) 4 (3)
Optional/regional
Jr Chicken Sandwich (320 cal/15g fat/2g fiber/33g carbs/14g protein/620mg sodium/2.5g saturated fat) 9 (7.5)
Arby-Q (400 cal/11g fat/3g fiber/58g carbs/18g protein/1250mg sodium/3.5g saturated fat) 11 (8.5)
Super Roast Beef (440 cal/19g fat/3g fiber/43g carbs/23g protein/1080mg sodium/6g saturated fat) 12 (10)
Arby's Melt (330 cal/12g fat/2g fiber/39g carbs/18g protein/940mg sodium/4g saturated fat) 9 (7.5)
Ham & Swiss Melt (300 cal/8g fat/2g fiber/37g carbs/18g protein/1060mg sodium/3.5g saturated fat) 8 (6.5)
Jr Deluxe Sandwich (270 cal/13g fat/2g fiber/25g carbs/13g protein/570mg sodium/3.5g saturated fat) 7.5 (6.5)
Gourmet Chocolate Chunk Cookies (2) (420 cal/21g fat/2g fiber/54g carbs/4g protein/320mg sodium/10g saturated fat) 11.5 (10)
Homestyle Fries – Kids U (240 cal/11g fat/3g fiber/33g carbs/3g protein/550mg sodium/1.5g saturated fat) 6.5 (5.5)
Homestyle Fries – Small U (350 cal/16g fat/4g fiber/49g carbs/4g protein/810mg sodium/2g saturated fat) 10 (8)
Homestyle Fries – Medium U (480 cal/21g fat/6g fiber/67g carbs/5g protein/1100mg sodium/3g saturated fat) 13 (11)
Homestyle Fries – Large U (600 cal/26g fat/7g fiber/84g carbs/7g protein/1380mg sodium/3.5g saturated fat) 16.5 (13.5)
Cheddar Cheese Sauce Adds (50 cal/3.5g fat/4g carbs/1g protein/370mg sodium/0.5g saturated fat) 1.5 (1.5)
Spicy Three Pepper Sauce Adds (25 cal/1g fat/3g carbs//130mg sodium) 1 (1)
Arby's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|