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Including *PointsPlus & Points
Limited Time Offers
Beer Battered Cod, 1 Piece (185 cal/9g fat/1g fiber/10g carbs/14g protein/629mg sodium/1g saturated fat) 5 (4.5)
Alaskan Pollock & Seafood
Baked Cod, 1 Piece (160 cal/1g fat/1g carbs/36g protein/390mg sodium) 4 (3.5)
Baked Shrimp, 3 Pieces (25 cal/5g protein/105mg sodium) 1 (0.5)
Battered Alaskan Pollock, 1 Piece (200 cal/10g fat/1g fiber/16g carbs/10g protein/810mg sodium/1g saturated fat) 5.5 (5)
Battered Cod, 1 Piece (190 cal/11g fat/1g fiber/9g carbs/15g protein/560mg sodium/1g saturated fat) 5.5 (5)
Battered Shrimp, 3 Pieces (100 cal/7g fat/5g carbs/6g protein/430mg sodium/1g saturated fat) 3 (3)
Breaded Clam Strips, 1 Snack Box (340 cal/20g fat/3g fiber/35g carbs/10g protein/680mg sodium/4g saturated fat) 10 (8)
Crab Cake, 1 Cake (280 cal/15g fat/1g fiber/26g carbs/10g protein/880mg sodium/6g saturated fat) 8 (7)
Popcorn Shrimp, 1 Snack Box (210 cal/9g fat/1g fiber/24g carbs/8g protein/790mg sodium/1g saturated fat) 6 (5)
Chicken
Chicken Tenders, 1 Tender (150 cal/7g fat/1g fiber/11g carbs/10g protein/570mg sodium/1g saturated fat) 4 (3.5)
Sandwiches & Tacos
Baja Fish Taco, 1 Taco (410 cal/21g fat/3g fiber/40g carbs/13g protein/1290mg sodium/4g saturated fat) 11.5 (9.5)
Crispy Fish Sandwich, 1 (400 cal/16g fat/1g fiber/44g carbs/14g protein/1230mg sodium/2g saturated fat) 11.5 (9.5)
Sauces & Condiments
Bbq, 1 Dipping Cup (40 cal/10g carbs//230mg sodium) 1.5 (1)
Cocktail Sauce, 1 Dipping Cup (20 cal/4g carbs/1g protein/230mg sodium) 1 (0.5)
Creamy Garlic Butter Sauce, 1 Oz (101 cal/11g fat/1g carbs//213mg sodium/7g saturated fat) 3 (3)
Creamy Ranch Dressing, 1 Packet (50 cal/6g fat/1g carbs//115mg sodium/1g saturated fat) 2 (1.5)
Honey Mustard Sauce, 1 Packet (60 cal/6g fat/2g carbs//55mg sodium/1g saturated fat) 2 (2)
Ketchup, 1 Pouch (30 cal/8g carbs//250mg sodium) 1 (1)
Lemon Juice, 1 Packet () 0 (0)
Louisiana Hot Sauce, 1 Tsp (/140mg sodium) 0 (0)
Malt Vinegar, 0.5 Oz (/35mg sodium) 0 (0)
Marinara, 1 Dipping Cup (15 cal/1g fiber/4g carbs/1g protein/125mg sodium) 0.5 (0.5)
Sweet & Sour Sauce, 1 Dipping Cup (45 cal/12g carbs//120mg sodium) 1.5 (1)
Sweet & Zesty Asian Sauce, 1 Oz (45 cal/11g carbs//217mg sodium) 1.5 (1)
Sweet Thai Chili Sauce, 1 Dipping Cup (60 cal/14g carbs//300mg sodium) 2 (1.5)
Tartar Sauce, 1 Packet (40 cal/4g fat/3g carbs//110mg sodium/1g saturated fat) 1.5 (1.5)
Sides
Baked Potato, 1 Piece (297 cal/8g fiber/67g carbs/6g protein/361mg sodium) 7.5 (5.5)
Battered Onion Rings, 5 Pieces (481 cal/35g fat/2g fiber/39g carbs/3g protein/1330mg sodium/3g saturated fat) 13.5 (12.5)
Breaded Mozzarella Sticks, 3 Pieces (370 cal/23g fat/24g carbs/15g protein/660mg sodium/8g saturated fat) 10.5 (9.5)
Broccoli Cheese Bites, 5 Pieces (310 cal/24g fat/3g fiber/18g carbs/5g protein/440mg sodium/5g saturated fat) 8.5 (8)
Broccoli Cheese Soup, 1 Bowl (220 cal/18g fat/1g fiber/8g carbs/5g protein/650mg sodium/8g saturated fat) 6.5 (6)
Clam Chowder, 1 Bowl (230 cal/16g fat/16g carbs/9g protein/820mg sodium/6g saturated fat) 7 (6)
Cole Slaw, Individual (170 cal/11g fat/2g fiber/18g carbs/1g protein/410mg sodium/2g saturated fat) 5 (4)
Corn, Individual (160 cal/8g fat/2g fiber/19g carbs/3g protein/370mg sodium/2g saturated fat) 4.5 (3.5)
Crumblies, 1 Oz (170 cal/12g fat/13g carbs/1g protein/530mg sodium/1g saturated fat) 5 (4.5)
Fries, Individual (350 cal/17g fat/4g fiber/44g carbs/4g protein/500mg sodium/3g saturated fat) 9.5 (8)
Hushpuppy, 2 Pups (150 cal/7g fat/1g fiber/19g carbs/3g protein/510mg sodium/1g saturated fat) 4.5 (3.5)
Jalapeno Cheddar Bites, 5 Pieces (240 cal/16g fat/1g fiber/18g carbs/6g protein/630mg sodium/4g saturated fat) 7 (6)
Jalapeno Peppers, 1 Whole Pepper (15 cal/2g carbs/1g protein/190mg sodium) 0.5 (0.5)
Macaroni & Cheese, Individual (150 cal/6g fat/1g fiber/19g carbs/6g protein/490mg sodium/3g saturated fat) 4.5 (3.5)
Rice, Individual (180 cal/1g fat/2g fiber/37g carbs/4g protein/470mg sodium/1g saturated fat) 5 (3.5)
Seasoned Green Beans, Individual (25 cal/1g fiber/4g carbs/1g protein/600mg sodium) 1 (0.5)
Desserts
Chocolate Chip Cookie, 1 Cookie (190 cal/11g fat/1g fiber/22g carbs/2g protein/170mg sodium/5g saturated fat) 5.5 (5)
Chocolate Cream Pie, 1 Slice (280 cal/17g fat/1g fiber/28g carbs/3g protein/230mg sodium/10g saturated fat) 8 (7)
Pineapple Cream Pie, 1 Slice (300 cal/17g fat/35g carbs/3g protein/250mg sodium/11g saturated fat) 8.5 (7.5)
Iceflow Lemonade
Iceflow Lemonade, 16 Fl Oz (220 cal/47g carbs//15mg sodium) 6.5 (4.5)
Strawberry Iceflow Lemonade, 16 Fl Oz (320 cal/79g carbs//35mg sodium) 9 (6.5)
Beverages
Pepsi, Kids, 12 Fl Oz (150 cal/42g carbs//35mg sodium) 5 (3)
Pepsi, Small, 20 Fl Oz (250 cal/70g carbs//60mg sodium) 8 (5)
Pepsi, Medium, 32 Fl Oz (400 cal/112g carbs//100mg sodium) 12.5 (8)
Pepsi, Large, 40 Fl Oz (500 cal/140g carbs//125mg sodium) 15.5 (10)
Mountain Dew, Kids, 12 Fl Oz (160 cal/43g carbs//50mg sodium) 5 (3.5)
Mountain Dew, Small, 20 Fl Oz (270 cal/72g carbs//85mg sodium) 8 (5.5)
Mountain Dew, Medium, 32 Fl Oz (440 cal/116g carbs//140mg sodium) 13 (9)
Mountain Dew, 40 Fl Oz (550 cal/145g carbs//170mg sodium) 16 (11)
Sierra Mist, Kids, 12 Fl Oz (150 cal/40g carbs//30mg sodium) 4.5 (3)
Sierra Mist, Small, 20 Fl Oz (250 cal/67g carbs//50mg sodium) 7.5 (5)
Sierra Mist, Medium, 32 Fl Oz (400 cal/108g carbs//80mg sodium) 12 (8)
Sierra Mist, 40 Fl Oz (500 cal/135g carbs//100mg sodium) 15 (10)
Dr. Pepper, Kids, 12 Fl Oz (150 cal/40g carbs//50mg sodium) 4.5 (3)
Dr. Pepper, Small, 20 Fl Oz (250 cal/67g carbs//85mg sodium) 7.5 (5)
Dr. Pepper, Medium, 32 Fl Oz (400 cal/108g carbs//140mg sodium) 12 (8)
Dr. Pepper, 40 Fl Oz (500 cal/135g carbs//175mg sodium) 15 (10)
Tropicana Lemonade, Kids, 12 Fl Oz (150 cal/41g carbs//160mg sodium) 4.5 (3)
Tropicana Lemonade, Small, 20 Fl Oz (250 cal/68g carbs//265mg sodium) 7.5 (5)
Tropicana Lemonade, Medium, 32 Fl Oz (400 cal/108g carbs//420mg sodium) 12 (8)
Tropicana Lemonade, 40 Fl Oz (500 cal/135g carbs//525mg sodium) 15 (10)
Wild Cherry Pepsi, Kids, 12 Fl Oz (150 cal/42g carbs//30mg sodium) 5 (3)
Wild Cherry Pepsi, Small, 20 Fl Oz (250 cal/70g carbs//50mg sodium) 8 (5)
Wild Cherry Pepsi, Medium, 32 Fl Oz (400 cal/112g carbs//80mg sodium) 12.5 (8)
Wild Cherry Pepsi, 40 Fl Oz (500 cal/140g carbs//100mg sodium) 15.5 (10)
Silver's Tea (sweetened), Kids, 12 Fl Oz (130 cal/32g carbs//15mg sodium) 4 (3)
Silver's Tea (sweetened), Small, 20 Fl Oz (210 cal/54g carbs//20mg sodium) 6 (4.5)
Silver's Tea (sweetened), Medium, 32 Fl Oz (340 cal/87g carbs//35mg sodium) 9.5 (7)
Silver's Tea (sweetened), 40 Fl Oz (420 cal/108g carbs//40mg sodium) 12 (8.5)
Silver's Tea (unsweetened), Kids, 12 Fl Oz (/15mg sodium) 0 (0)
Silver's Tea (unsweetened), Small, 20 Fl Oz (/25mg sodium) 0 (0)
Silver's Tea (unsweetened), Medium, 32 Fl Oz (/35mg sodium) 0 (0)
Silver's Tea (unsweetened), 40 Fl Oz (/45mg sodium) 0 (0)
Diet Pepsi, Kids, 12 Fl Oz (/35mg sodium) 0 (0)
Diet Pepsi, Small, 20 Fl Oz (/60mg sodium) 0 (0)
Diet Pepsi, Medium, 32 Fl Oz (/100mg sodium) 0 (0)
Diet Pepsi, 40 Fl Oz (/125mg sodium) 0 (0)
Diet Mountain Dew, Kids, 12 Fl Oz (/60mg sodium) 0 (0)
Diet Mountain Dew, Small, 20 Fl Oz (/100mg sodium) 0 (0)
Diet Mountain Dew, Medium, 32 Fl Oz (/160mg sodium) 0 (0)
Diet Mountain Dew, 40 Fl Oz (/200mg sodium) 0 (0)
Long John Silver's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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