Including *PointsPlus & Points

Alaskan Piollock and Seafood
Battered Alaskan Pollock 1 piece (260 cal/16g fat/17g carbs/12g protein/790mg sodium/4g saturated fat) 7.5 (7)
Battered Shrimp 3 pieces (130 cal/9g fat/8g carbs/5g protein/480mg sodium/2.5g saturated fat) 4 (3.5)
Poporn Shrimp 1 snack box (270 cal/16g fat/1g fiber/23g carbs/9g protein/570mg sodium/4g saturated fat) 7.5 (7)
Buttered Langostino Lobster Bites 1 snack box (230 cal/9g fat/2g fiber/24g carbs/13g protein/520mg sodium/3g saturated fat) 6 (5)
Breaded Clam Strips 1 snack box (320 cal/19g fat/2g fiber/29g carbs/9g protein/1190mg sodium/4.5g saturated fat) 9 (8)
Grilled Pacific Salmon 2 filets (150 cal/5g fat/2g carbs/24g protein/440mg sodium/1g saturated fat) 4 (3.5)
Grilled Tilapia 1 filet (110 cal/2.5g fat/1g carbs/22g protein/250mg sodium/1g saturated fat) 3 (2.5)
Shrimp Scampi 8 pieces (200 cal/13g fat/3g carbs/17g protein/650mg sodium/2.5g saturated fat) 5.5 (5.5)
Langostino Lobster Stuffed Crab Cake 1 cake (170 cal/9g fat/1g fiber/16g carbs/6g protein/390mg sodium/2g saturated fat) 5 (4)
Chicken Strips
Chicken Strips 1 piece (140 cal/8g fat/9g carbs/8g protein/480mg sodium/2g saturated fat) 4 (3.5)
Sandwiches & More
Alaskan Pollock Sandwich (470 cal/23g fat/3g fiber/49g carbs/18g protein/1180mg sodium/5g saturated fat) 13 (11)
Ultimate Alaskan Pollock Sandwich (530 cal/27g fat/3g fiber/50g carbs/21g protein/1500mg sodium/8g saturated fat) 14.5 (12.5)
Chicken Strip Sandwich (440 cal/30g fat/4g fiber/47g carbs/22g protein/1350mg sodium/6g saturated fat) 15 (10.5)
Baja Fish Taco (360 cal/23g fat/3g fiber/30g carbs/9g protein/810mg sodium/4.5g saturated fat) 10 (9)
Baja Chicken Strip Sandwich (370 cal/23g fat/3g fiber/31g carbs/11g protein/890mg sodium/5g saturated fat) 10.5 (9)
Zesty Chicken Strip Sandwich (380 cal/19g fat/3g fiber/39g carbs/14g protein/880mg sodium/4g saturated fat) 10.5 (9)
Freshside Grille Salmon Entree 1 plate (280 cal/7g fat/3g fiber/27g carbs/27g protein/1010mg sodium/2g saturated fat) 7 (6)
Freshside Grille Tilapia Entree 1 plate (250 cal/4.5g fat/3g fiber/27g carbs/25g protein/820mg sodium/2g saturated fat) 6.5 (5)
Freshside Grille Shrimp Scampi Entree 1 plate (330 cal/15g fat/3g fiber/29g carbs/20g protein/1230mg sodium/3.5g saturated fat) 9 (7.5)
Sauces/Condiments
BBQ 1 dipping cup (40 cal/10g carbs/230g protein/230mg sodium) 22.5 (1)
Cocktail Sauce 1 oz (25 cal/6g carbs//250mg sodium) 1 (0.5)
Honey Mustard 1 dipping cup (100 cal/6g fat/12g carbs//170mg sodium/1.5g saturated fat) 3 (2.5)
Ketchup 1 packet (10 cal/2g carbs//100mg sodium) 0.5 (0.5)
Lemon Juice 1 packet () 0.5 (0.5)
Louisiana Hot Sauce 1 tsp (/140mg sodium) 0.5 (0.5)
Malt Vinegar 0.5 oz (/35mg sodium) 0.5 (0.5)
Marinara 1 dipping cup (15 cal/1g fiber/4g carbs/1g protein/125mg sodium) 0.5 (0.5)
Ranch 1 dipping cup (160 cal/17g fat/2g carbs//240mg sodium/2.5g saturated fat) 5 (5)
Sweet & Sour 1 dipping cup (45 cal/12g carbs//120mg sodium) 1.5 (1)
Tartar Sauce 1 oz (100 cal/9g fat/4g carbs//250mg sodium/1.5g saturated fat) 3 (3)
Sides
Fries - Platter Portion 3 oz (230 cal/10g fat/3g fiber/34g carbs/3g protein/350mg sodium/2.5g saturated fat) 6.5 (5)
Fries - Basket Combo Portion 4 oz (310 cal/14g fat/4g fiber/45g carbs/3g protein/460mg sodium/3.5g saturated fat) 8.5 (7)
Hushpuppy 1 pup (60 cal/2.5g fat/1g fiber/9g carbs/1g protein/200mg sodium/0.5g saturated fat) 2 (1.5)
Cole Slaw 4 oz (200 cal/15g fat/3g fiber/15g carbs/1g protein/340mg sodium/2.5g saturated fat) 5.5 (5)
Corn Cobbette without Butter Oil 1 cobbette (90 cal/3g fat/3g fiber/14g carbs/3g protein/0.5g saturated fat) 2.5 (1.5)
Corn Cobbette with Butter Oil 1 cobbette (150 cal/10g fat/3g fiber/14g carbs/3g protein/30mg sodium/2g saturated fat) 4.5 (3.5)
Crumblies 1 oz (170 cal/12g fat/1g fiber/14g carbs/1g protein/410mg sodium/2.5g saturated fat) 5 (4.5)
Breadstick 1 breadstick (170 cal/3.5g fat/1g fiber/29g carbs/6g protein/290mg sodium/1g saturated fat) 5 (3.5)
Vegetable Medley 4 oz (50 cal/2g fat/3g fiber/8g carbs/1g protein/360mg sodium/0.5g saturated fat) 1.5 (1)
Rice 5 oz (180 cal/1g fat/2g fiber/37g carbs/4g protein/470mg sodium/0.5g saturated fat) 4.5 (3.5)
Breaded Mozzarella Sticks 3 pieces (150 cal/9g fat/1g fiber/13g carbs/5g protein/350mg sodium/3.5g saturated fat) 4.5 (4)
Jalapeno Peppers 1 whole pepper (15 cal/2g carbs/1g protein/190mg sodium) 0.5 (0.5)
Broccoli Cheese Bites 5 pieces (230 cal/12g fat/2g fiber/25g carbs/5g protein/550mg sodium/4.5g saturated fat) 6.5 (5.5)
Jalapeno Cheddar Bites 5 pieces (240 cal/14g fat/2g fiber/23g carbs/6g protein/730mg sodium/5g saturated fat) 6.5 (6)
Broccoli Cheese Soup 1 bowl (220 cal/18g fat/1g fiber/8g carbs/5g protein/650mg sodium/8g saturated fat) 6 (6)
Desserts
Chocolate Cream Pie 1 slice (280 cal/17g fat/1g fiber/28g carbs/3g protein/230mg sodium/10g saturated fat) 8 (7)
Pineapple Cream Pie 1 slice (300 cal/17g fat/35g carbs/3g protein/250mg sodium/11g saturated fat) 8.5 (7.5)
Iceflow Lemonade
Iceflow Lemonade 16 oz cup (190 cal/47g carbs//15mg sodium) 5.5 (4)
Iceflow Lemonade 20 oz cup (240 cal/60g carbs//15mg sodium) 7 (5)
Strawberry Iceflow Lemonade 16 oz cup (240 cal/60g carbs//15mg sodium) 7 (5)
Strawberry Iceflow Lemonade 20 oz cup (310 cal/79g carbs//20mg sodium) 9 (6.5)
Beverages
Pepsi - Kids 12 fl oz (150 cal/42g carbs//35mg sodium) 5 (3.5)
Pepsi - Small 20 fl oz (250 cal/70g carbs//60mg sodium) 8 (5.5)
Pepsi - Medium 32 fl oz (400 cal/112g carbs//100mg sodium) 12.5 (8.5)
Pepsi - Large 40 fl oz (500 cal/140g carbs//125mg sodium) 15.5 (10.5)
Diet Pepsi - Kids 12 fl oz (/35mg sodium) 0.5 (0.5)
Diet Pepsi - Small 20 fl oz (/60mg sodium) 0.5 (0.5)
Diet Pepsi - Medium 32 fl oz (/100mg sodium) 0.5 (0.5)
Diet Pepsi - Large 40 fl oz (/125mg sodium) 0.5 (0.5)


Long John Silver's

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.