Including *PointsPlus & Points

Starters
Large Hummus, Regular, 1/3 Platter (210 cal/10g fat/6g fiber/22g carbs/8g protein/390mg sodium) 5.5 (4.5)
Large Cilantro Jalapeno Hummus, 1/3 Platter (190 cal/10g fat/5g fiber/19g carbs/7g protein/510mg sodium) 5 (4)
Large Roasted Bell Pepper Hummus, 1/3 Platter (200 cal/10g fat/5g fiber/20g carbs/8g protein/400mg sodium) 5.5 (4.5)
Small Hummus, Regular, Platter (220 cal/11g fat/6g fiber/24g carbs/9g protein/430mg sodium) 6 (5)
Small Cilantro Jalapeno Hummus, Platter (200 cal/11g fat/5g fiber/20g carbs/8g protein/540mg sodium) 5.5 (4.5)
Small Roasted Bell Pepper Hummus, Platter (210 cal/11g fat/5g fiber/21g carbs/8g protein/440mg sodium) 5.5 (4.5)
Hummus With Grilled Chicken, 1/3 Platter (430 cal/27g fat/6g fiber/24g carbs/24g protein/430mg sodium) 11.5 (10.5)
Falafel Platter, Platter (250 cal/10g fat/9g fiber/32g carbs/11g protein/810mg sodium) 6.5 (5.5)
Large Baba Ganoosh, 1/3 Platter (130 cal/10g fat/2g fiber/9g carbs/3g protein/260mg sodium) 4 (3.5)
Large Tsatziki, 1/3 Platter (50 cal/3g fat/5g carbs/3g protein/320mg sodium) 2 (1.5)
Small Baba Ganoosh, Platter (140 cal/10g fat/2g fiber/10g carbs/4g protein/280mg sodium) 4 (3.5)
Small Tsatziki, Platter (60 cal/3g fat/6g carbs/3g protein/340mg sodium) 2 (1.5)
Pitas
Greek Pita, 1 Pita (250 cal/5g fat/2g fiber/41g carbs/8g protein/570mg sodium) 7 (5.5)
Wheat Pita, 1 Pita (160 cal/1g fat/4g fiber/34g carbs/7g protein/380mg sodium) 4.5 (2.5)
White Pita, 1 Pita (190 cal/1g fiber/39g carbs/7g protein/440mg sodium) 5.5 (4)
Cold Pitas
California Beach Club Pita, Wrap (360 cal/16g fat/3g fiber/34g carbs/21g protein/1430mg sodium) 9.5 (8)
Hot Pitas
Beef Gyro (800 cal/50g fat/4g fiber/59g carbs/28g protein/1890mg sodium) 22 (19.5)
Broiled Chicken Pita (630 cal/20g fat/4g fiber/53g carbs/54g protein/1150mg sodium) 16.5 (13.5)
Falafel Pita (540 cal/18g fat/11g fiber/77g carbs/22g protein/1620mg sodium) 14.5 (11.5)
Mediterranean Roasted Chicken (650 cal/22g fat/4g fiber/54g carbs/56g protein/1150mg sodium) 17 (14.5)
One Thousand Beans, Platter (470 cal/6g fat/16g fiber/85g carbs/19g protein/880mg sodium) 11.5 (9.5)
Philly Chicken Pita (740 cal/26g fat/3g fiber/53g carbs/68g protein/920mg sodium) 19.5 (16.5)
Philly Steak Pita (750 cal/32g fat/4g fiber/56g carbs/57g protein/1720mg sodium) 20 (17)
Pita Wraps
Lavosh Shawarma Wrap W/o Salad (370 cal/9g fat/0.9g fiber/38g carbs/32g protein/410mg sodium) 10 (8)
Spicy Chicken Wrap (500 cal/18g fat/8g fiber/53g carbs/33g protein/830mg sodium) 13 (11)
Veggie Garden Wrap (420 cal/16g fat/11g fiber/61g carbs/12g protein/440mg sodium) 11 (9)
Pesto Lavosh Turkey Wrap W/o Salad (340 cal/12g fat/0.8g fiber/37g carbs/21g protein/830mg sodium) 9 (8)
Salads, 1/2 Salad, No Dressing Unless Noted
Side Salad (no Dressing) (70 cal/4.5g fat/1g fiber/5g carbs/3g protein/240mg sodium) 2 (2)
Grilled Vegetable Salad W/ Dressing (360 cal/30g fat/6g fiber/22g carbs/5g protein/260mg sodium) 10.5 (9)
Broiled Chicken Salad W/o Dressing (190 cal/4g fat/3g fiber/6g carbs/32g protein/85mg sodium) 4.5 (4)
Chicken Pasta Salad W/o Dressing (460 cal/6g fat/0.8g fiber/52g carbs/46g protein/100mg sodium) 12 (10)
Large Greek Salad W/o Dressing (190 cal/13g fat/3g fiber/11g carbs/8g protein/710mg sodium) 5.5 (4.5)
Mediterranean Chicken Salad W/o Dressing (310 cal/6g fat/5g fiber/39g carbs/28g protein/510mg sodium) 8 (6)
Small Greek Salad W/o Dressing (150 cal/10g fat/4g fiber/12g carbs/6g protein/550mg sodium) 4.5 (3.5)
Spinach Pasta Salad W/o Dressing (210 cal/2.5g fat/3g fiber/39g carbs/9g protein/210mg sodium) 5.5 (4)
Dressing For Spinach Pasta Salad, 0.5 Oz (45 cal/5g fat//130mg sodium) 1.5 (1.5)
Wood Fired Salmon Salad W/o Dressing (390 cal/14g fat/3g fiber/6g carbs/62g protein/270mg sodium) 10 (8.5)
Dressings
Dressing For Side Salad, 1 Tbsp (45 cal/5g fat//130mg sodium) 1.5 (1.5)
Dressing For Broiled Chicken Salad, 1 Oz (90 cal/10g fat/1g carbs//260mg sodium) 3 (3)
Dressing For Chicken Pasta Salad, 1.5 Oz (140 cal/15g fat/1g carbs//390mg sodium) 4.5 (4.5)
Dressing For Large Salad, 1.5 Oz (140 cal/15g fat/1g carbs//390mg sodium) 4.5 (4.5)
Dressing For Mediterranean Chicken Salad, 1 Oz (90 cal/10g fat/1g carbs//260mg sodium) 3 (3)
Dressing For Small Salad, 2 Oz (180 cal/20g fat/2g carbs//520mg sodium) 5.5 (5.5)
Dressing For Spinach Pasta Salad, 0.5 Oz (45 cal/5g fat//130mg sodium) 1.5 (1.5)
Dressing For Wood Fired Salmon Salad, 1 Oz (90 cal/10g fat/1g carbs//260mg sodium) 3 (3)
Pizza
Glazed Chicken Lavosh Pizza (860 cal/35g fat/1g fiber/67g carbs/65g protein/1380mg sodium) 23 (20)
Lavosh Pizza (410 cal/20g fat/0.9g fiber/38g carbs/17g protein/1100mg sodium) 11.5 (10)
Combo Platter
Chicken Combo Platter, No Pita, 1 Platter (830 cal/21g fat/13g fiber/72g carbs/84g protein/1030mg sodium) 21 (18)
Soup
Bowl Tomato Basil Soup, 12 Oz (170 cal/10g fat/4g fiber/16g carbs/6g protein/1010mg sodium) 5 (3.5)
Cup Tomato Basil Soup, 7 Oz (130 cal/8g fat/3g fiber/12g carbs/4g protein/760mg sodium) 3.5 (3)




Pita Jungle


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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