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Including *PointsPlus & Points
Tapas
Baba Ganoosh Dip Tapas, 1 Serving (150 cal/4.5g fat/1g fiber/24g carbs/5g protein/380mg sodium/0.5g saturated fat) 4.5 (3.5)
Chicken Slider, 1 Slider (200 cal/5g fat/19g carbs/18g protein/290mg sodium/0.5g saturated fat) 5.5 (4.5)
Chipotle Black Bean Slider, 1 Slider (210 cal/6g fat/3g fiber/33g carbs/8g protein/470mg sodium) 6 (4.5)
Chipotle Chicken Pizza On Greek Pita, Entree (690 cal/28g fat/6g fiber/55g carbs/53g protein/1270mg sodium/12g saturated fat) 18 (15.5)
Dolmades Tapas, 1 Serving (290 cal/24g fat/2g fiber/18g carbs/2g protein/620mg sodium/3.5g saturated fat) 8.5 (7.5)
Falafel Tapas, 1 Serving (250 cal/18g fat/4g fiber/16g carbs/8g protein/650mg sodium/2g saturated fat) 7 (6)
Feta Cheese Tapas, 1 Serving (270 cal/26g fat/3g carbs/8g protein/530mg sodium/10g saturated fat) 8 (8)
Fresh Mozzarella, 1 Serving (200 cal/19g fat/2g carbs/5g protein/340mg sodium/5g saturated fat) 6 (6)
Garlic Dip Tapas, 1 Serving (220 cal/8g fat/1g fiber/32g carbs/6g protein/380mg sodium/1g saturated fat) 6.5 (5)
Garlic Lemon Chicken Tapas, 1 Serving (220 cal/16g fat/0.6g fiber/2g carbs/16g protein/45mg sodium/2.5g saturated fat) 6 (6)
Glazed Chicken Pizza On Greek Pita, Entree (740 cal/29g fat/3g fiber/63g carbs/49g protein/1550mg sodium/13g saturated fat) 20 (17)
Hummus Dip Tapas, 1 Serving (170 cal/3.5g fat/2g fiber/28g carbs/6g protein/360mg sodium) 4.5 (3.5)
Hummus Trio Dip Tapas, 1 Serving (170 cal/4g fat/3g fiber/28g carbs/7g protein/390mg sodium) 4.5 (3.5)
Kafta Slider, 1 Slider (260 cal/13g fat/1g fiber/23g carbs/14g protein/420mg sodium/4g saturated fat) 7.5 (6.5)
Mediterranean Olives Tapas, 1 Serving (260 cal/28g fat/1g fiber/4g carbs//1020mg sodium/2.5g saturated fat) 8 (7.5)
Mushroom Tapas, 1 Serving (220 cal/22g fat/0.9g fiber/4g carbs/2g protein/300mg sodium/2.5g saturated fat) 6.5 (6.5)
Pesto Pizza (540 cal/29g fat/4g fiber/49g carbs/25g protein/1460mg sodium/14g saturated fat) 15 (12.5)
Salmon Slider, 1 Slider (220 cal/9g fat/0.8g fiber/22g carbs/14g protein/490mg sodium/2g saturated fat) 6 (5)
Shrimp Tapas, 1 Serving (190 cal/16g fat/0.9g fiber/6g carbs/9g protein/470mg sodium/2g saturated fat) 6 (5)
Spinach And Pesto Pizza On Greek Pita, Entree (520 cal/22g fat/5g fiber/59g carbs/21g protein/1350mg sodium/9g saturated fat) 14 (11.5)
Thyme And Olive Oil Pita, 1 Serving (500 cal/29g fat/4g fiber/47g carbs/12g protein/1150mg sodium/7g saturated fat) 13.5 (12)
Tzatziki Dip Tapas, 1 Serving (120 cal/1.5g fat/0.6g fiber/22g carbs/5g protein/350mg sodium/0.5g saturated fat) 3.5 (2.5)
Starters
Baba Ganoosh, Large With Pita, 1/3 Platter (260 cal/9g fat/3g fiber/37g carbs/9g protein/670mg sodium/1.5g saturated fat) 7 (5.5)
Hummus With Sirloin, 1/3 Platter (540 cal/27g fat/7g fiber/51g carbs/24g protein/900mg sodium/4.5g saturated fat) 14.5 (12.5)
Baba Ganoosh, Small With Pita, 1/2 Platter (210 cal/8g fat/2g fiber/29g carbs/7g protein/560mg sodium/1.5g saturated fat) 6 (4.5)
Blue Corn Nachos, Platter (1310 cal/61g fat/31g fiber/141g carbs/59g protein/2990mg sodium/29g saturated fat) 34 (30.5)
Caramelized Cauliflower With Tahini, Original, 1/3 Platter (180 cal/14g fat/2g fiber/9g carbs/5g protein/170mg sodium/2g saturated fat) 5 (4.5)
Caramelized Cauliflower With Tahini, Wood Fired, 1/3 Platter (220 cal/19g fat/2g fiber/9g carbs/5g protein/270mg sodium/2.5g saturated fat) 6.5 (6)
Cilantro Jalapeno Hummus, Large With Pita, 1/3 Platter (320 cal/9g fat/6g fiber/48g carbs/12g protein/880mg sodium/1g saturated fat) 8.5 (6.5)
Cilantro Jalapeno Hummus, Small With Pita, 1/2 Platter (260 cal/8g fat/5g fiber/39g carbs/10g protein/760mg sodium/1g saturated fat) 7 (5.5)
Dolmades, Appetizer (160 cal/11g fat/2g fiber/14g carbs/2g protein/420mg sodium/1.5g saturated fat) 4.5 (4)
Fruit And Cheese Fantasia, 1/2 Platter (750 cal/49g fat/6g fiber/45g carbs/37g protein/1040mg sodium/27g saturated fat) 20.5 (18.5)
Gambas Con Ajo With Pita, 1/2 Appetizer (440 cal/34g fat/3g fiber/30g carbs/10g protein/790mg sodium/6g saturated fat) 13 (11.5)
Garlic Dip, Large With Pita, 1/3 Platter (260 cal/10g fat/2g fiber/39g carbs/6g protein/610mg sodium/1g saturated fat) 7.5 (6)
Garlic Dip, Small With Pita, 1/2 Platter (220 cal/9g fat/1g fiber/31g carbs/5g protein/510mg sodium/1g saturated fat) 6.5 (5)
Hummus Trio, Large, 1/3 Platter (330 cal/10g fat/6g fiber/49g carbs/13g protein/730mg sodium/1.5g saturated fat) 9 (7)
Hummus Trio, Small, 1/2 Platter (280 cal/9g fat/6g fiber/40g carbs/11g protein/620mg sodium/1g saturated fat) 7.5 (6)
Hummus And Ahi Tuna, 1/2 Platter (710 cal/32g fat/9g fiber/73g carbs/36g protein/1080mg sodium/4g saturated fat) 19 (16.5)
Hummus And Taboule, 1/3 Platter (410 cal/16g fat/9g fiber/56g carbs/15g protein/1180mg sodium/2g saturated fat) 11 (9)
Hummus With Grilled Chicken With Pita, 1/3 Platter (510 cal/21g fat/6g fiber/49g carbs/31g protein/730mg sodium/3g saturated fat) 13.5 (11.5)
Hummus With Kafta, 1/3 Platter (590 cal/32g fat/7g fiber/52g carbs/25g protein/1040mg sodium/7g saturated fat) 16 (14)
Hummus With Seared Ahi Tuna, 1/3 Platter (440 cal/19g fat/6g fiber/46g carbs/23g protein/700mg sodium/2g saturated fat) 12 (10)
Hummus, Large With Pita, 1/3 Platter (340 cal/10g fat/7g fiber/51g carbs/14g protein/700mg sodium/1.5g saturated fat) 9 (7)
Hummus, Small With Pita, 1/2 Platter (290 cal/9g fat/6g fiber/41g carbs/11g protein/590mg sodium/1g saturated fat) 7.5 (6)
Mediterranean Antipasto Platter, Platter (1270 cal/54g fat/21g fiber/166g carbs/41g protein/4030mg sodium/10g saturated fat) 34.5 (29.5)
Mozzarella Tomato And Basil With Pita Chip, Appetizer (850 cal/59g fat/3g fiber/44g carbs/31g protein/1090mg sodium/18g saturated fat) 23.5 (21.5)
Roasted Bell Pepper Hummus, Large With Pita, 1/3 Platter (330 cal/9g fat/6g fiber/49g carbs/13g protein/750mg sodium/1g saturated fat) 8.5 (7)
Roasted Bell Pepper Hummus, Small With Pita, 1/2 Platter (270 cal/8g fat/5g fiber/40g carbs/11g protein/630mg sodium/1g saturated fat) 7.5 (5.5)
Spanakopita, 1 Appetizers (1840 cal/129g fat/13g fiber/126g carbs/55g protein/5130mg sodium/36g saturated fat) 51 (47)
Spinach And Four Cheese Quesadilla, Plate (830 cal/42g fat/3g fiber/73g carbs/42g protein/1990mg sodium/24g saturated fat) 22.5 (19.5)
Tzatziki, Large With Pita, 1/3 Platter (190 cal/3.5g fat/1g fiber/32g carbs/8g protein/620mg sodium/1.5g saturated fat) 5.5 (4)
Tzatziki, Small With Pita, 1/3 Platter (150 cal/3g fat/0.8g fiber/25g carbs/6g protein/510mg sodium/1.5g saturated fat) 4 (3.5)
Signature Entrees
Chicken Combo Platter With Pita, 1/2 Platter (500 cal/11g fat/8g fiber/58g carbs/42g protein/770mg sodium/2g saturated fat) 12.5 (10.5)
Chicken Del Sol, 1/2 Entree (450 cal/23g fat/4g fiber/34g carbs/26g protein/900mg sodium/5g saturated fat) 12 (10.5)
Chicken Tikka Masala, 1/2 Entree (490 cal/35g fat/2g fiber/20g carbs/20g protein/330mg sodium/15g saturated fat) 13.5 (12.5)
Macro Platter With Pita, 1/2 Platter (370 cal/6g fat/11g fiber/63g carbs/19g protein/900mg sodium/0.5g saturated fat) 9.5 (7.5)
Mahi Mahi With Pita Chips, 1/2 Entree (520 cal/31g fat/7g fiber/35g carbs/26g protein/1020mg sodium/3.5g saturated fat) 14 (12.5)
Red Quinoa Salad With Cilantro Jalapeno Hummus, Salad (1240 cal/47g fat/21g fiber/166g carbs/44g protein/2630mg sodium/8g saturated fat) 33 (28)
Wood-Fired Salmon Dinner, 1/2 Entree (400 cal/26g fat/3g fiber/18g carbs/24g protein/570mg sodium/7g saturated fat) 11 (10)
Wood-Fired Chicken In Garlic Tomato Sauce, 1/2 Platter (470 cal/29g fat/4g fiber/26g carbs/28g protein/580mg sodium/7g saturated fat) 13 (11.5)
Pitas & Wraps
Broiled Chicken Bowl, Bowl (530 cal/16g fat/4g fiber/47g carbs/49g protein/480mg sodium/3g saturated fat) 13.5 (11.5)
Broiled Chicken Lettuce Wrap (360 cal/14g fat/2g fiber/11g carbs/46g protein/470mg sodium/2.5g saturated fat) 9.5 (8)
Broiled Chicken Open Face Pita (550 cal/15g fat/3g fiber/50g carbs/53g protein/930mg sodium/2.5g saturated fat) 14.5 (12)
Broiled Chicken Pita, Wrap (610 cal/19g fat/4g fiber/52g carbs/54g protein/1050mg sodium/3.5g saturated fat) 16 (13)
Falafel, Wrap (620 cal/28g fat/11g fiber/75g carbs/21g protein/1490mg sodium/3g saturated fat) 16.5 (14)
Falafel Bowl (600 cal/29g fat/12g fiber/72g carbs/18g protein/1040mg sodium/3.5g saturated fat) 16 (14)
Falafel Lettuce Wrap (430 cal/27g fat/10g fiber/36g carbs/14g protein/1040mg sodium/3g saturated fat) 11.5 (10.5)
Gyro, Wrap (570 cal/31g fat/4g fiber/53g carbs/20g protein/1440mg sodium/12g saturated fat) 15.5 (13.5)
Gyro Bowl (490 cal/27g fat/3g fiber/48g carbs/16g protein/870mg sodium/11g saturated fat) 13.5 (11.5)
Gyro Lettuce Wrap (320 cal/26g fat/2g fiber/12g carbs/12g protein/860mg sodium/11g saturated fat) 9 (8.5)
Gyro Open Face Pita, Wrap (570 cal/31g fat/4g fiber/53g carbs/20g protein/1440mg sodium/12g saturated fat) 15.5 (13.5)
Mediterranean Roasted Chicken (shawarma), Wrap (590 cal/18g fat/3g fiber/50g carbs/55g protein/980mg sodium/3.5g saturated fat) 15.5 (13)
Mediterranean Roasted Chicken (shawarma) Bowl (580 cal/19g fat/5g fiber/48g carbs/52g protein/540mg sodium/3.5g saturated fat) 15 (12.5)
Mediterranean Roasted Chicken (shawarma) Lettuce Wrap (400 cal/18g fat/2g fiber/11g carbs/48g protein/530mg sodium/3.5g saturated fat) 10.5 (9.5)
Open Face Falafel Pita, Wrap (620 cal/28g fat/11g fiber/75g carbs/21g protein/1490mg sodium/3g saturated fat) 16.5 (14)
Open-Face Mediterranean Roasted Chicken (shawarma), Wrap (590 cal/18g fat/3g fiber/50g carbs/55g protein/980mg sodium/3.5g saturated fat) 15.5 (13)
Philly Chicken Pita, Wrap (750 cal/29g fat/4g fiber/50g carbs/68g protein/900mg sodium/13g saturated fat) 19.5 (17)
Philly Steak Pita, Wrap (860 cal/53g fat/4g fiber/57g carbs/44g protein/1610mg sodium/16g saturated fat) 24 (21)
California Beach Lavash Wrap (1050 cal/56g fat/7g fiber/91g carbs/46g protein/4060mg sodium/7g saturated fat) 28 (25)
California Beach Lavash Wrap With Chicken (1110 cal/57g fat/7g fiber/87g carbs/60g protein/2600mg sodium/8g saturated fat) 29.5 (26.5)
Lavash Shawarma Wrap, 1/2 Wrap With Salad (580 cal/28g fat/3g fiber/44g carbs/37g protein/1220mg sodium/7g saturated fat) 15.5 (13.5)
Pesto Lavash Turkey Wrap, 1/2 Wrap With Salad (620 cal/35g fat/3g fiber/44g carbs/34g protein/2010mg sodium/12g saturated fat) 17 (15)
Spicy Chicken Bowl (1060 cal/40g fat/20g fiber/112g carbs/66g protein/1430mg sodium/7g saturated fat) 27 (24)
Spicy Chicken Lettuce Wrap (870 cal/38g fat/17g fiber/73g carbs/62g protein/1430mg sodium/6g saturated fat) 22.5 (20)
Spicy Chicken Open-Face (1100 cal/36g fat/15g fiber/127g carbs/66g protein/1430mg sodium/6g saturated fat) 28.5 (24.5)
Spicy Chicken Wrap, 1/2 Wrap (520 cal/19g fat/9g fiber/55g carbs/34g protein/840mg sodium/3g saturated fat) 13.5 (11.5)
Wood-Fired Veggie Lavash Wrap (830 cal/39g fat/8g fiber/97g carbs/25g protein/2390mg sodium/10g saturated fat) 22.5 (19.5)
Salads
Broiled Chicken Salad, 1 Salad (550 cal/25g fat/6g fiber/15g carbs/65g protein/580mg sodium/4g saturated fat) 14 (12.5)
Caribbean Salad With Dressing, 1/2 Salad With Dressing (330 cal/3g fat/9g fiber/79g carbs/5g protein/25mg sodium/2g saturated fat) 9.5 (6.5)
Chicken Curry Salad, 1 Salad (1270 cal/67g fat/16g fiber/124g carbs/56g protein/1240mg sodium/10g saturated fat) 35 (30.5)
Chicken Pasta Salad, 1 Salad (1090 cal/35g fat/2g fiber/107g carbs/84g protein/740mg sodium/5g saturated fat) 29 (24.5)
Falafel Salad, 1 Salad (1130 cal/51g fat/20g fiber/140g carbs/35g protein/2830mg sodium/5g saturated fat) 30 (26.5)
Greek Salad, Large, 1 Salad (620 cal/53g fat/6g fiber/24g carbs/16g protein/1830mg sodium/16g saturated fat) 17.5 (16.5)
Greek Salad, Small, 1 Salad (310 cal/27g fat/3g fiber/13g carbs/6g protein/910mg sodium/6g saturated fat) 9 (8)
Lentil Fetoosh Salad, 1/2 Salad (440 cal/23g fat/9g fiber/51g carbs/10g protein/770mg sodium/3g saturated fat) 12 (10)
Mediterranean Chicken Salad, 1 Salad (820 cal/45g fat/10g fiber/55g carbs/54g protein/2020mg sodium/8g saturated fat) 22 (19.5)
Spinach Pasta Salad, 1 Salad (960 cal/18g fat/11g fiber/168g carbs/31g protein/850mg sodium/1.5g saturated fat) 25 (20)
Wood-Fired Vegetable Salad, 1 Salad (500 cal/39g fat/11g fiber/32g carbs/12g protein/780mg sodium/5g saturated fat) 14 (12.5)
Yellow Fin Tuna Honey Salad With Dressing, 1 Salad (770 cal/41g fat/11g fiber/68g carbs/41g protein/1160mg sodium/5g saturated fat) 21 (18.5)
Za'atar Dusted Wood-Fired Salmon Salad, 1 Salad (910 cal/71g fat/8g fiber/24g carbs/48g protein/1590mg sodium/12g saturated fat) 25 (23.5)
Healthy Burgers
Broiled Mahi Fish Sandwich With Potatoes, 1 Entree (1010 cal/50g fat/7g fiber/96g carbs/45g protein/1370mg sodium/4.5g saturated fat) 27 (24)
Chipotle Black Bean Burger, Burger (990 cal/42g fat/15g fiber/135g carbs/26g protein/1750mg sodium/6g saturated fat) 27 (22.5)
Grilled Portabello Mushroom Burger, 1 Entree (820 cal/46g fat/9g fiber/89g carbs/13g protein/1810mg sodium/5g saturated fat) 22 (19.5)
Kafta Burger, Burger (1150 cal/62g fat/9g fiber/96g carbs/50g protein/1830mg sodium/19g saturated fat) 31 (27.5)
Salmon Burger, Burger (1130 cal/54g fat/10g fiber/115g carbs/46g protein/1970mg sodium/10g saturated fat) 30 (26.5)
Wood-Fired Pizzas
Chipotle Chicken Lavash Pizza, 1/2 Pizza (580 cal/32g fat/2g fiber/37g carbs/38g protein/930mg sodium/11g saturated fat) 16 (14)
Glazed-Chicken Lavash Pizza, 1/2 Pizza (520 cal/19g fat/0.6g fiber/43g carbs/39g protein/950mg sodium/10g saturated fat) 14 (12)
Kafta Pizza, Pizza (1530 cal/98g fat/7g fiber/87g carbs/74g protein/2320mg sodium/34g saturated fat) 41.5 (38)
Lavash Pizza, Pizza (930 cal/47g fat/3g fiber/85g carbs/40g protein/2750mg sodium/20g saturated fat) 25.5 (22)
Roasted Garlic Portobello Lavash Pizza, 1/2 Pizza (490 cal/26g fat/2g fiber/43g carbs/19g protein/1120mg sodium/9g saturated fat) 13.5 (12)
Spinach And Pesto Lavash Pizza, Pizza (760 cal/35g fat/5g fiber/77g carbs/37g protein/2190mg sodium/17g saturated fat) 20.5 (17.5)
Seasonal Kitchen Crafts
Ahi Tuna Poke Bowl With Greens, Bowl (470 cal/20g fat/6g fiber/35g carbs/42g protein/1720mg sodium/2.5g saturated fat) 12.5 (10.5)
Ahi Tuna Poke Bowl With Rice, Bowl (670 cal/21g fat/8g fiber/77g carbs/44g protein/1680mg sodium/2.5g saturated fat) 17.5 (14.5)
Avocado Balila, Plate (1430 cal/113g fat/25g fiber/90g carbs/24g protein/1250mg sodium/18g saturated fat) 39.5 (37.5)
Avocado Hummus, Large, 1/3 Platter (18 cal/4.5g fat/35g fiber/8g carbs/570g protein/3mg sodium/7g saturated fat) 51.5 (0.5)
Avocado Hummus, Small, 1/2 Platter (17 cal/4.5g fat/33g fiber/8g carbs/540g protein/3mg sodium/6g saturated fat) 49 (0.5)
Baked Kibbeh With Beets & Greens Salad, Plate (1170 cal/84g fat/13g fiber/75g carbs/36g protein/1110mg sodium/13g saturated fat) 32.5 (30)
Baklawa Trifle, Bowl (970 cal/54g fat/5g fiber/119g carbs/11g protein/300mg sodium/21g saturated fat) 27.5 (23.5)
Beef Asada Shawarma Lavash Pizza, Plate (1270 cal/57g fat/18g fiber/116g carbs/75g protein/2210mg sodium/23g saturated fat) 33 (29.5)
Beef Asada Shawarma With Avocado Hummus, Plate (1180 cal/73g fat/16g fiber/99g carbs/49g protein/1600mg sodium/13g saturated fat) 33 (29)
Chicken Avocado Pita Tostada, Entree (1410 cal/67g fat/20g fiber/148g carbs/60g protein/2110mg sodium/11g saturated fat) 37.5 (33)
Flat Italian Green Bean Stew, Plate (740 cal/34g fat/9g fiber/74g carbs/38g protein/2810mg sodium/8g saturated fat) 20 (17)
Fresh Ahi Tuna Salad, Plate (880 cal/58g fat/11g fiber/45g carbs/48g protein/1970mg sodium/8g saturated fat) 23.5 (22)
Gluten Free Chocolate Brownie With Ice Cream, Plate (610 cal/26g fat/5g fiber/78g carbs/9g protein/320mg sodium/10g saturated fat) 17 (14)
Grilled Chicken With Zucchini Quinoa Pilaf, Plate (990 cal/43g fat/10g fiber/74g carbs/78g protein/1060mg sodium/7g saturated fat) 25.5 (23)
Levantine Beluga Lentils Risotto And Kohlrabi Chopped Salad, Plate (930 cal/85g fat/12g fiber/37g carbs/10g protein/700mg sodium/10g saturated fat) 26 (25)
Moroccan Gazpacho Bowl (320 cal/12g fat/7g fiber/51g carbs/9g protein/1820mg sodium/1g saturated fat) 9 (7)
Moroccan Gazpacho, Cup (160 cal/6g fat/4g fiber/25g carbs/4g protein/860mg sodium) 4.5 (3)
Pain Perdu French Toast, Plate (1110 cal/39g fat/5g fiber/170g carbs/23g protein/860mg sodium/18g saturated fat) 30.5 (25)
Roasted Vegetable Penne Salad (610 cal/27g fat/8g fiber/80g carbs/17g protein/840mg sodium/3.5g saturated fat) 17 (14)
Spicy Mango Shrimp, Entree (630 cal/32g fat/8g fiber/71g carbs/16g protein/1100mg sodium/4g saturated fat) 17 (14.5)
Street Of Beirut-Style Chicken Wrap, Plate (900 cal/56g fat/10g fiber/58g carbs/56g protein/1700mg sodium/10g saturated fat) 25.5 (22)
Turkey Kafta Burger, Plate (1070 cal/55g fat/8g fiber/97g carbs/45g protein/1710mg sodium/12g saturated fat) 28.5 (25.5)
Turkey Kebab Koobideh Pita, Plate (750 cal/38g fat/5g fiber/65g carbs/41g protein/2070mg sodium/9g saturated fat) 20.5 (17.5)
Side Orders
Brown Rice (350 cal/3g fat/5g fiber/73g carbs/8g protein/10mg sodium/0.5g saturated fat) 9.5 (6.5)
Cucumbers, Side (25 cal/1g fiber/4g carbs/1g protein) 1 (0.5)
Fresh Fruit Bowl, 1.2 Bowl (70 cal/2g fiber/18g carbs/1g protein) 2 (1)
Garlic Mushrooms, Side (330 cal/28g fat/3g fiber/13g carbs/8g protein/310mg sodium/4g saturated fat) 9.5 (8.5)
Garlic New Potatoes (10 Oz), Side (390 cal/19g fat/5g fiber/50g carbs/6g protein/480mg sodium/2g saturated fat) 10.5 (9)
Garlic Smashed Potatoes, Side (260 cal/12g fat/4g fiber/34g carbs/5g protein/390mg sodium/7g saturated fat) 7 (5.5)
Grilled Mixed Veggie, Side (220 cal/15g fat/6g fiber/19g carbs/6g protein/380mg sodium/1.5g saturated fat) 6 (5)
Lentils & Rice, Side (280 cal/4g fat/10g fiber/49g carbs/10g protein/740mg sodium/0.5g saturated fat) 7 (5.5)
Mixed Beans, Side (370 cal/5g fat/21g fiber/62g carbs/21g protein/1040mg sodium/1g saturated fat) 8.5 (7.5)
Philly Steak, Side (170 cal/7g fat/7g carbs/21g protein/680mg sodium/3.5g saturated fat) 4.5 (4)
Pita Chip Triangles, 1 Triangle (50 cal/3g fat/5g carbs/0.9g protein/70mg sodium) 1.5 (1.5)
Ratatoulli, Plate (180 cal/7g fat/7g fiber/28g carbs/7g protein/980mg sodium/1g saturated fat) 5 (3.5)
Sauteed Broccoli, Side (320 cal/28g fat/7g fiber/15g carbs/9g protein/370mg sodium/4g saturated fat) 9.5 (8)
Sauteed Carrots, Side (200 cal/14g fat/5g fiber/17g carbs/2g protein/410mg sodium/1.5g saturated fat) 5.5 (4.5)
Sauteed Cauliflower, Plate (200 cal/14g fat/6g fiber/15g carbs/6g protein/380mg sodium/2g saturated fat) 5.5 (4.5)
Sauteed Spinach, Side (270 cal/27g fat/3g fiber/5g carbs/3g protein/380mg sodium/4g saturated fat) 8 (7.5)
Side Salad (no Dressing), Salad (110 cal/8g fat/1g fiber/5g carbs/5g protein/390mg sodium/4.5g saturated fat) 3 (3)
Side Of Ahi Tuna, Side (460 cal/34g fat/1g fiber/4g carbs/34g protein/270mg sodium/3.5g saturated fat) 12.5 (12)
Side Of Falafel Ball, Side (70 cal/4.5g fat/2g fiber/7g carbs/2g protein/310mg sodium) 2 (1.5)
Side Of Gyro, Side (710 cal/64g fat/13g carbs/25g protein/1300mg sodium/26g saturated fat) 20.5 (20)
Side Of Hummus & Chicken, Side () 0 (0)
Side Of Kafta, Side (510 cal/39g fat/0.9g fiber/4g carbs/34g protein/730mg sodium/15g saturated fat) 14 (13.5)
Side Of Mahi, Side (150 cal/1.5g fat/1g fiber/2g carbs/32g protein/440mg sodium) 3.5 (3)
Pita Crisp, Pita Crisp Triangle (110 cal/5g fat/0.5g fiber/11g carbs/5g protein/270mg sodium/2.5g saturated fat) 3 (3)
Side Of Shrimp, Side (80 cal/7g fat/0.7g fiber/2g carbs/4g protein/450mg sodium/1g saturated fat) 2.5 (2.5)
Side Of Tofu, Side (110 cal/6g fat/5g carbs/11g protein/450mg sodium) 3.5 (3)
Side Of Turkey, Side (220 cal/3.5g fat/46g protein/400mg sodium/1g saturated fat) 5.5 (5)
Side Of Wood-Fired Salmon, Side (540 cal/40g fat/1g fiber/3g carbs/41g protein/410mg sodium/8g saturated fat) 14.5 (14)
Steamed Broccoli, Side (70 cal/1g fat/6g fiber/13g carbs/8g protein/370mg sodium) 2 (1)
Steamed Carrots, Side (70 cal/5g fiber/16g carbs/2g protein/410mg sodium) 2 (1)
Steamed Cauliflower, Plate (60 cal/0.5g fat/5g fiber/13g carbs/5g protein/370mg sodium) 2 (0.5)
Steamed Spinach, Side (25 cal/3g fiber/4g carbs/3g protein/390mg sodium) 0.5 (0.5)
Steamed Veggies, Side (90 cal/1g fat/6g fiber/18g carbs/6g protein/370mg sodium) 2.5 (1.5)
Soup Du Jour
Lentil Soup Bowl With Pita Chip (410 cal/12g fat/20g fiber/56g carbs/20g protein/1960mg sodium/1.5g saturated fat) 9.5 (8.5)
Lentil Soup Cup With Pita Chip (220 cal/7g fat/10g fiber/28g carbs/10g protein/1010mg sodium/1g saturated fat) 5.5 (4.5)
Mayan Quinoa Chili, Bowl (300 cal/9g fat/9g fiber/46g carbs/10g protein/1550mg sodium/1.5g saturated fat) 8 (6)
Mayan Quinoa Chili, Cup (150 cal/4.5g fat/4g fiber/23g carbs/5g protein/770mg sodium/0.5g saturated fat) 4 (3)
Red Lentil Soup Bowl With Pita Chip (430 cal/14g fat/10g fiber/59g carbs/20g protein/1240mg sodium/1.5g saturated fat) 11.5 (9)
Red Lentil Soup Cup With Pita Chip (220 cal/7g fat/5g fiber/29g carbs/10g protein/620mg sodium/1g saturated fat) 6 (4.5)
Soup, Curried Coconut With Chickpeas Bowl With Pita Chip (370 cal/25g fat/5g fiber/27g carbs/8g protein/860mg sodium/11g saturated fat) 10 (9)
Soup, Curried Coconut With Chickpeas Bowl (280 cal/19g fat/5g fiber/20g carbs/6g protein/750mg sodium/10g saturated fat) 7.5 (6.5)
Pita Chips (90 cal/6g fat/0.6g fiber/7g carbs/1g protein/115mg sodium/0.5g saturated fat) 3 (2.5)
Soup, Curried Coconut With Chickpeas Cup With Pita Chip (180 cal/13g fat/3g fiber/14g carbs/4g protein/430mg sodium/5g saturated fat) 5 (4.5)
Soup, Curried Coconut With Chickpeas Cup (140 cal/9g fat/2g fiber/10g carbs/3g protein/370mg sodium/5g saturated fat) 4 (3.5)
Pita Chips (45 cal/3g fat/4g carbs/0.7g protein/55mg sodium) 1.5 (1.5)
Tomato Basil Soup, Bowl With Pita Chip (250 cal/15g fat/4g fiber/23g carbs/8g protein/1360mg sodium/2.5g saturated fat) 7 (5.5)
Tomato Basil Soup, Bowl (200 cal/12g fat/4g fiber/19g carbs/7g protein/2.5g saturated fat) 5.5 (4.5)
Pita Chips (45 cal/3g fat/4g carbs/0.7g protein/55mg sodium) 1.5 (1.5)
Tomato Basil Soup, Cup With Pita Chip (150 cal/9g fat/2g fiber/13g carbs/4g protein/710mg sodium/1.5g saturated fat) 4 (3.5)
Tomato Basil Soup, Cup (100 cal/6g fat/2g fiber/10g carbs/4g protein/650mg sodium/1g saturated fat) 3 (2.5)
Pita Chips (45 cal/3g fat/4g carbs/0.7g protein/55mg sodium) 1.5 (1.5)
Vegetarian Chili, Bowl With Pita Chip (550 cal/34g fat/8g fiber/45g carbs/23g protein/1820mg sodium/13g saturated fat) 15.5 (13.5)
Vegetarian Chili, Bowl (460 cal/27g fat/7g fiber/37g carbs/22g protein/12g saturated fat) 12.5 (11)
Pita Chips (90 cal/6g fat/0.6g fiber/7g carbs/1g protein/115mg sodium/0.5g saturated fat) 3 (2.5)
Vegetarian Chili, Cup With Pita Chip (320 cal/18g fat/5g fiber/28g carbs/13g protein/1130mg sodium/7g saturated fat) 8.5 (7.5)
Vegetarian Chili, Cup (270 cal/15g fat/5g fiber/25g carbs/12g protein/6g saturated fat) 7.5 (6)
Pita Chips (45 cal/3g fat/4g carbs/0.7g protein/55mg sodium) 1.5 (1.5)
Smoothies
Guava/orange/banana/passion Fruit Smoothie (620 cal/3g fiber/143g carbs/23g protein/360mg sodium) 17.5 (12)
Guava/orange/banana/passion Fruit Soy Smoothie (420 cal/4g fat/4g fiber/92g carbs/7g protein/130mg sodium/0.5g saturated fat) 11.5 (8)
Peanut Butter-Banana Smoothie (1270 cal/59g fat/9g fiber/161g carbs/48g protein/840mg sodium/12g saturated fat) 36.5 (30)
Peanut Butter-Banana Soy Smoothie (1070 cal/62g fat/10g fiber/110g carbs/32g protein/600mg sodium/12g saturated fat) 30.5 (26)
Strawberry Mango Fruit Smoothie (160 cal/1g fat/5g fiber/39g carbs/2g protein/15mg sodium) 4.5 (2.5)
Strawberry Smoothie (530 cal/3g fiber/119g carbs/23g protein/360mg sodium) 15 (10)
Strawberry Soy Smoothie (330 cal/4g fat/4g fiber/68g carbs/7g protein/120mg sodium/0.5g saturated fat) 9 (6.5)
Strawberry-Banana Smoothie (620 cal/0.5g fat/5g fiber/143g carbs/24g protein/360mg sodium) 18 (12)
Strawberry-Banana Soy Smoothie (420 cal/4g fat/6g fiber/91g carbs/8g protein/125mg sodium/0.5g saturated fat) 11.5 (8)
Watermelon Smoothie (380 cal/1g fiber/86g carbs/14g protein/190mg sodium) 11 (7.5)
Desserts
Carrot Cake, 1 Slice (610 cal/32g fat/3g fiber/77g carbs/6g protein/400mg sodium/12g saturated fat) 17 (14.5)
Chocolate Dipped Walnut Baklawa, 1 Plate (640 cal/41g fat/9g fiber/62g carbs/10g protein/40mg sodium/18g saturated fat) 17.5 (15.5)
Frozen Yogurt, Bowl (210 cal/47g carbs/7g protein/115mg sodium) 6 (4.5)
Pistachio Cherry Chunk Gelatot, Bowl (420 cal/23g fat/3g fiber/46g carbs/8g protein/120mg sodium/7g saturated fat) 11.5 (10)
Pistachio Gelatot, Bowl (420 cal/23g fat/3g fiber/46g carbs/8g protein/115mg sodium/7g saturated fat) 11.5 (10)
Raspberry Sorbett, Bowl (180 cal/2g fiber/45g carbs/) 5 (3.5)
Rice Pudding Dessert, 1 Serving (390 cal/3.5g fat/3g fiber/84g carbs/7g protein/75mg sodium/2g saturated fat) 10.5 (7.5)
Salted Caramel Gelatot, Bowl (320 cal/17g fat/40g carbs/5g protein/250mg sodium/11g saturated fat) 9.5 (8)
Strawberry Sorbett, Bowl (180 cal/2g fiber/44g carbs/) 5 (3.5)
Turtle Cheesecake, 1 Slice (860 cal/49g fat/3g fiber/98g carbs/10g protein/600mg sodium/28g saturated fat) 24 (21)
Baklawa, Square (930 cal/61g fat/4g fiber/93g carbs/10g protein/270mg sodium/22g saturated fat) 26.5 (23)
Baklawa Rolls, 3 Rolls (1040 cal/64g fat/5g fiber/114g carbs/12g protein/270mg sodium/22g saturated fat) 30 (25.5)
Kids Menu
Kid's Broccoli, 1 Serving (15 cal/1g fiber/3g carbs/2g protein/75mg sodium) 0.5 (0.5)
Kid's Brown Ricei, 1 Serving (100 cal/1g fat/1g fiber/22g carbs/2g protein) 3 (2)
Kid's Carrotsi, 1 Serving (30 cal/2g fiber/7g carbs/0.7g protein/190mg sodium) 1 (0.5)
Kid's Chickeni, 1 Serving (150 cal/5g fat/1g carbs/23g protein/420mg sodium/1g saturated fat) 4 (3.5)
Kid's Corni, 1 Serving (50 cal/0.5g fat/1g fiber/12g carbs/1g protein/210mg sodium) 1.5 (1)
Kid's Cucumberi, 1 Serving (10 cal/0.6g fiber/2g carbs/0.5g protein) 0.5 (0.5)
Kid's Fruit Cupi, 1 Serving (35 cal/1g fiber/9g carbs/0.5g protein) 1 (0.5)
Kid's Garlic Potatoesi, 1 Serving (120 cal/6g fat/1g fiber/15g carbs/2g protein/150mg sodium/0.5g saturated fat) 3.5 (3)
Kid's Good Pita Breadi, 1 Serving (0.6g carbs//5mg sodium) 0.5 (0)
Kid's Hummusi, 1 Serving (170 cal/8g fat/5g fiber/18g carbs/7g protein/310mg sodium/1g saturated fat) 4.5 (3.5)
Kid's Lentilsi, 1 Serving (60 cal/0.5g fat/4g fiber/10g carbs/4g protein/380mg sodium) 1.5 (0.5)
Kid's Macaroni And Cheesei, 1 Serving (300 cal/17g fat/1g fiber/22g carbs/13g protein/250mg sodium/10g saturated fat) 8.5 (7.5)
Kid's Mahi, Side (200 cal/14g fat/0.9g carbs/16g protein/370mg sodium/1.5g saturated fat) 5.5 (5.5)
Kid's Pasta With Butteri, 1 Serving (250 cal/14g fat/1g fiber/25g carbs/5g protein/95mg sodium/8g saturated fat) 7 (6)
Kid's Pasta With Marinara, Plate (270 cal/14g fat/2g fiber/31g carbs/6g protein/470mg sodium/2g saturated fat) 7.5 (6.5)
Kid's Pita Crispi, 1 Serving (110 cal/5g fat/0.5g fiber/11g carbs/5g protein/270mg sodium/2.5g saturated fat) 3 (3)
Kid's Red Quinoa, Side (170 cal/6g fat/3g fiber/25g carbs/4g protein/300mg sodium/2.5g saturated fat) 4.5 (3.5)
Kid's Spinachi, 1 Serving (10 cal/0.9g fiber/2g carbs/1g protein/140mg sodium) 0.5 (0.5)
Kid's Tofui, 1 Serving (70 cal/3.5g fat/3g carbs/7g protein/270mg sodium) 2 (2)
Kid's Tunai, 1 Serving (110 cal/2.5g fat/20g protein/320mg sodium/0.5g saturated fat) 3 (2.5)
Kid's Turkey Slicesi, 1 Serving (90 cal/2g fat/2g carbs/15g protein/780mg sodium/0.5g saturated fat) 2.5 (2)
Kid's Whole Wheat Pitai, 1 Serving (160 cal/1g fat/4g fiber/34g carbs/7g protein/380mg sodium) 4.5 (2.5)
Pita Jungle
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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