Including *PointsPlus & Points

All low fat subs are 8 and served with meat, lettuce, tomato & onion on a w
Animal (389 cal/4g fat/3g fiber/59g carbs/29g protein/1373mg sodium/1g saturated fat) 10 (8)
Giant Delight (357 cal/5g fat/3g fiber/58g carbs/20g protein/1528mg sodium) 9.5 (7)
Grilled Chicken Breast (389 cal/4g fat/3g fiber/58g carbs/30g protein/865mg sodium) 10 (8)
Ham (389 cal/5g fat/3g fiber/61g carbs/25g protein/1600mg sodium/1g saturated fat) 10 (8)
Mighty Mitch (357 cal/5g fat/3g fiber/60g carbs/18g protein/1755mg sodium) 9.5 (7)
NY Special (325 cal/6g fat/3g fiber/59g carbs/9g protein/1910mg sodium) 9 (6.5)
Pastrami (507 cal/6g fat/3g fiber/62g carbs/51g protein/1558mg sodium/3g saturated fat) 13 (10.5)
Turkey (389 cal/4g fat/3g fiber/57g carbs/31g protein/1145mg sodium/1g saturated fat) 10 (8)
Ultimate (346 cal/5g fat/3g fiber/59g carbs/16g protein/1649mg sodium) 9 (7)
Veggie Sub (304 cal/3g fat/4g fiber/59g carbs/10g protein/507mg sodium/1g saturated fat) 8 (6)
All cold subs are 8 and served with meat, lettuce, tomato & onion on a whit
BLT (688 cal/36g fat/3g fiber/58g carbs/33g protein/1778mg sodium/14g saturated fat) 18.5 (16.5)
Bologna (699 cal/38g fat/3g fiber/63g carbs/26g protein/1663mg sodium/17g saturated fat) 19 (17)
Calypso (635 cal/30g fat/3g fiber/62g carbs/29g protein/2212mg sodium/12g saturated fat) 17 (15)
Capicola (571 cal/22g fat/3g fiber/59g carbs/34g protein/1820mg sodium/9g saturated fat) 15 (13)
Chicken Salad (551 cal/26g fat/6g fiber/65g carbs/14g protein/692mg sodium/8g saturated fat) 15 (12.5)
Cooked Salami (612 cal/28g fat/3g fiber/62g carbs/28g protein/1645mg sodium/10g saturated fat) 16.5 (14)
Corned Beef (706 cal/20g fat/3g fiber/63g carbs/69g protein/1472mg sodium/11g saturated fat) 18.5 (15.5)
Destroyer (699 cal/34g fat/3g fiber/62g carbs/36g protein/2176mg sodium/14g saturated fat) 19 (16.5)
Egg Salad (748 cal/45g fat/3g fiber/62g carbs/24g protein/868mg sodium/11g saturated fat) 20.5 (18.5)
Genoa Salami (734 cal/42g fat/3g fiber/58g carbs/31g protein/2205mg sodium/16g saturated fat) 20 (18)
Hot Stuff (713 cal/37g fat/3g fiber/60g carbs/35g protein/2150mg sodium/14g saturated fat) 19 (17)
Italian Big One (673 cal/33g fat/3g fiber/62g carbs/32g protein/1998mg sodium/13g saturated fat) 18 (16)
Italian Connection (787 cal/45g fat/3g fiber/60g carbs/36g protein/2328mg sodium/17g saturated fat) 21.5 (19)
Killer Sub (623 cal/28g fat/3g fiber/62g carbs/31g protein/1793mg sodium/12g saturated fat) 17 (14.5)
Kong?s Club (663 cal/27g fat/3g fiber/60g carbs/45g protein/2184mg sodium/11g saturated fat) 17.5 (15)
Muffaletta (709 cal/37g fat/3g fiber/105g carbs//2915mg sodium/13g saturated fat) 21 (17)
Pepperoni (839 cal/49g fat/3g fiber/62g carbs/38g protein/2450mg sodium/19g saturated fat) 23 (20.5)
Raikeye (653 cal/29g fat/3g fiber/62g carbs/36g protein/1993mg sodium/12g saturated fat) 17.5 (15)
Tuna (604 cal/27g fat/3g fiber/60g carbs/30g protein/1025mg sodium/7g saturated fat) 16.5 (14)
All hot subs are 8 and served with meat, lettuce, tomato & onion on a white
Big Boss Man (571 cal/18g fat/4g fiber/59g carbs/43g protein/1379mg sodium/7g saturated fat) 15 (12.5)
Bomber (489 cal/13g fat/3g fiber/56g carbs/37g protein/1119mg sodium/5g saturated fat) 13 (10.5)
Cheese (634 cal/32g fat/3g fiber/60g carbs/27g protein/1539mg sodium/18g saturated fat) 17 (15)
Chicken Cordon Bleu (498 cal/12g fat/2g fiber/55g carbs/43g protein/1168mg sodium/5g saturated fat) 13 (11)
Chicken Parmesan (496 cal/13g fat/8g fiber/58g carbs/37g protein/1141mg sodium/5g saturated fat) 12.5 (10.5)
Chicken Philly (489 cal/13g fat/3g fiber/56g carbs/37g protein/1119mg sodium/5g saturated fat) 13 (10.5)
Cuban (534 cal/23g fat/2g fiber/54g carbs/28g protein/2981mg sodium/9g saturated fat) 14.5 (12.5)
Inferno Steak (558 cal/16g fat/3g fiber/60g carbs/44g protein/1780mg sodium/7g saturated fat) 14.5 (12)
Jake?s Hoagie (734 cal/36g fat/4g fiber/61g carbs/42g protein/1283mg sodium/10g saturated fat) 19.5 (17)
Meatball (697 cal/35g fat/8g fiber/63g carbs/33g protein/1481mg sodium/14g saturated fat) 18.5 (16.5)
NY Italian Steak (568 cal/18g fat/9g fiber/61g carbs/41g protein/1201mg sodium) 14.5 (12.5)
Philly (518 cal/15g fat/2g fiber/55g carbs/41g protein/975mg sodium/7g saturated fat) 13.5 (11.5)
Pizza (716 cal/39g fat/8g fiber/59g carbs/32g protein/2071mg sodium/15g saturated fat) 19 (17)
Reuben Sub (787 cal/30g fat/3g fiber/60g carbs/69g protein/1792mg sodium/12g saturated fat) 20.5 (18)
Sausage and Peppers (699 cal/45g fat/10g fiber/63g carbs/11g protein/2976mg sodium/17g saturated fat) 19 (17)
Low Fat Salad Platters
Garden Salad (103 cal/4g fat/2g fiber/11g carbs/6g protein/716mg sodium/4g saturated fat) 3 (2)
Chef (208 cal/7g fat/2g fiber/13g carbs/23g protein/1643mg sodium/4g saturated fat) 5.5 (4.5)
Grilled Chicken (283 cal/7g fat/2g fiber/13g carbs/42g protein/1436mg sodium/4g saturated fat) 7 (6)
Turkey (208 cal/6g fat/2g fiber/11g carbs/28g protein/1416mg sodium/4g saturated fat) 5.5 (4.5)
Regular Salad Platters
Antipasto (404 cal/26g fat/2g fiber/15g carbs/28g protein/2373mg sodium/13g saturated fat) 11 (10)
Chicken (369 cal/29g fat/5g fiber/20g carbs/7g protein/1159mg sodium/11g saturated fat) 10 (9)
Egg (931 cal/83g fat/2g fiber/21g carbs/25g protein/1644mg sodium/21g saturated fat) 26 (25.5)
Greek (162 cal/10g fat/1g fiber/9g carbs/9g protein/977mg sodium/4g saturated fat) 4.5 (4)
Tuna (422 cal/30g fat/2g fiber/14g carbs/24g protein/1492mg sodium/11g saturated fat) 11.5 (11)
Condiments
Vinegar 1 tbsp () 0 (0)
Oil 1 tbsp (120 cal/14g fat//2g saturated fat) 4 (4)
Mustard 0.5 tbsp (/149mg sodium) 0 (0)
Mayonnaise 1 tbsp (90 cal/10g fat/1g carbs//80mg sodium/2g saturated fat) 3 (3)
Light Mayonnaise 1 tbsp (25 cal/2g fat/2g carbs//130mg sodium/1g saturated fat) 1 (1)
Italian Dressing 1 tsp (45 cal/5g fat/2g carbs//265mg sodium/1g saturated fat) 2 (1.5)
Bacon 2 Slices (87 cal/7g fat/6g protein/348mg sodium/3g saturated fat) 2.5 (2.5)
Provolone Cheese 1 oz. (100 cal/8g fat/1g carbs/6g protein/115mg sodium/5g saturated fat) 3 (3)
Swiss Cheese 1 oz (110 cal/8g fat/1g carbs/9g protein/60mg sodium/5g saturated fat) 3 (3)
American Cheese 1 oz (10 cal/3g carbs//450mg sodium) 0.5 (0.5)
Banana Peppers 1 oz (10 cal/3g carbs//450mg sodium) 0.5 (0.5)
Jalapeno Peppers 1 oz. (10 cal/1g carbs/2g protein/330mg sodium) 0.5 (0.5)
Lettuce 1.5 oz (5 cal/1g carbs//3mg sodium) 0.5 (0.5)
Tomato 1.5 oz (7 cal/1g carbs/1g protein/1mg sodium) 0.5 (0.5)
Onions 1 oz. (12 cal/3g carbs//1mg sodium) 0.5 (0.5)
Cucumbers 0.25 oz (1 cal/) 0.5 (0.5)
Carrots 0.25 oz (3 cal/1g fiber/1g carbs/) 0.5 (0.5)
Bell Peppers 0.25 oz. (2 cal/1g fiber/1g protein) 0.5 (0.5)
Olives 0.25 oz. (13 cal/1g fat/1g protein/61mg sodium/1g saturated fat) 0.5 (0.5)
Pickles 1 oz (/380mg sodium) 0 (0)
Mushrooms 1 oz (6 cal/1g carbs/1g protein/110mg sodium) 0.5 (0.5)
Salad Dressings
Larry?s Italian 2 oz (180 cal/18g fat/6g carbs//1060mg sodium/3g saturated fat) 5.5 (5.5)
Bleu Cheese 1.5 oz (220 cal/23g fat/2g carbs/1g protein/490mg sodium/4g saturated fat) 6.5 (6.5)
Thousand Island 1.5 oz (190 cal/18g fat/6g carbs/1g protein/370mg sodium) 5.5 (5.5)
Creamy Ranch 2 oz (270 cal/29g fat/3g carbs//610mg sodium/4g saturated fat) 8 (8)
Fat Free Ranch 1.5 oz (40 cal/11g carbs/) 1.5 (1)
French 1.5 oz (190 cal/15g fat/8g carbs/6g protein/300mg sodium/3g saturated fat) 5.5 (5.5)
Fat Free French 1.5 oz (60 cal/15g carbs//330mg sodium) 2 (1.5)
Fat Free Honey Dijon 1.5 oz (60 cal/15g carbs//230mg sodium) 2 (1.5)
Breads
Medium White Sub Roll (260 cal/2g fat/2g fiber/52g carbs/9g protein/440mg sodium) 7 (5)
Medium Wheat Sub Roll (280 cal/4g fat/2g fiber/47g carbs/14g protein/461mg sodium/2g saturated fat) 7.5 (6)
Large White Sub Roll (450 cal/3g fat/3g fiber/87g carbs/19g protein/720mg sodium) 12 (9)
Large Wheat Sub Roll (450 cal/4.5g fat/3g fiber/87g carbs/15g protein/900mg sodium) 12 (9)




Larry's Giant Subs


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists