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Including *PointsPlus & Points
Warm-Ups
Texas Chicken Nuggets (284 cal/6g fat/12g carbs/43g protein/310mg sodium/1.5g saturated fat) 7.5 (6.5)
Honey Bbq Nuggets (229 cal/4g fat/10g carbs/36g protein/170mg sodium/1.5g saturated fat) 6 (5)
Teriyaki Chicken Nuggets (281 cal/6g fat/11g carbs/43g protein/180mg sodium/1.5g saturated fat) 7.5 (6.5)
Loaded Baked Potato (209 cal/4g fat/5g fiber/38g carbs/7g protein/270mg sodium/2g saturated fat) 5.5 (4)
Edamame (120 cal/6g fat/4g fiber/9g carbs/11g protein/15mg sodium/0.5g saturated fat) 3.5 (2.5)
Fit Salads
Muscle Maker Caesar Salad (122 cal/8g fat/4g fiber/11g carbs/5g protein/260mg sodium/2g saturated fat) 3.5 (2.5)
Muscle Maker Caesar Salad With Grilled Chicken (294 cal/10g fat/4g fiber/6g carbs/44g protein/230mg sodium/3.5g saturated fat) 7.5 (6)
Lean & Mean Cheeseburger Salad (584 cal/35g fat/4g fiber/22g carbs/43g protein/950mg sodium/10g saturated fat) 15.5 (14)
Mardi Gras Cajun Grilled Chicken Salad (415 cal/22g fat/4g fiber/9g carbs/44g protein/610mg sodium/4.5g saturated fat) 11 (9.5)
Italiano Salad (117 cal/4g fat/4g fiber/14g carbs/7g protein/670mg sodium/3.5g saturated fat) 3 (2)
Italiano Salad With Grilled Chicken (337 cal/9g fat/4g fiber/14g carbs/48g protein/770mg sodium/2.5g saturated fat) 8.5 (7)
Turkey Taco Salad (429 cal/12g fat/5g fiber/17g carbs/61g protein/620mg sodium/4.5g saturated fat) 10.5 (9)
Muscle Maker Wraps
Mmg Signature Wrap (550 cal/15g fat/5g fiber/55g carbs/45g protein/770mg sodium/5g saturated fat) 14.5 (11.5)
Rocky Balboa Wrap (680 cal/17g fat/5g fiber/71g carbs/56g protein/1100mg sodium/5g saturated fat) 18 (14.5)
Bbq Wrap (674 cal/18g fat/3g fiber/60g carbs/64g protein/1120mg sodium/6g saturated fat) 17.5 (14.5)
Low Carb Caesar Wrap (563 cal/19g fat/5g fiber/51g carbs/44g protein/880mg sodium/5g saturated fat) 15 (12.5)
European Wrap (543 cal/12g fat/4g fiber/53g carbs/51g protein/960mg sodium/3g saturated fat) 14 (11.5)
Yee-Ha! Wrap (545 cal/13g fat/4g fiber/67g carbs/37g protein/880mg sodium/5g saturated fat) 14.5 (11.5)
Santa Fe Wrap (681 cal/15g fat/4g fiber/82g carbs/50g protein/790mg sodium/5g saturated fat) 18 (14.5)
Xxl Turkey Burger Wrap (691 cal/21g fat/3g fiber/58g carbs/64g protein/1060mg sodium/7g saturated fat) 18 (15)
Turkey Meatball Parmesan Wrap (746 cal/22g fat/6g fiber/86g carbs/47g protein/1430mg sodium/8g saturated fat) 19.5 (16)
Tex-Mex Fajita Wrap (505 cal/17g fat/14g fiber/27g carbs/49g protein/1060mg sodium/6g saturated fat) 13 (11)
Signature Sandwiches
Chicken Breast Signature Sandwich (497 cal/15g fat/5g fiber/40g carbs/50g protein/580mg sodium/3.5g saturated fat) 12.5 (10.5)
Premium Burger Signature Sandwich (589 cal/25g fat/4g fiber/43g carbs/48g protein/710mg sodium/9g saturated fat) 15.5 (13.5)
Low Carb Solutions
Godfather (335 cal/8g fat/2g fiber/14g carbs/49g protein/560mg sodium/3g saturated fat) 8.5 (7)
Tuscany (366 cal/13g fat/2g fiber/5g carbs/54g protein/290mg sodium/4g saturated fat) 9.5 (8.5)
Texas (410 cal/11g fat/2g fiber/17g carbs/59g protein/530mg sodium/4.5g saturated fat) 10.5 (9)
Vegetarian
Vegetarian Italiano Salad (117 cal/4g fat/4g fiber/14g carbs/7g protein/670mg sodium/1.5g saturated fat) 3 (2)
Veggie Wrap (440 cal/13g fat/4g fiber/62g carbs/18g protein/870mg sodium/5g saturated fat) 12 (9.5)
Edamame 3 Oz (120 cal/6g fat/4g fiber/9g carbs/11g protein/15mg sodium/0.5g saturated fat) 3.5 (2.5)
Penne With Marinara Sauce (356 cal/2g fat/6g fiber/69g carbs/14g protein/490mg sodium/0.5g saturated fat) 9.5 (6.5)
Brown Rice & Beans (323 cal/2.5g fat/8g fiber/66g carbs/10g protein/830mg sodium) 8.5 (6)
Extras
Grilled Chicken Breast (281 cal/6g fat/53g protein/125mg sodium/1.5g saturated fat) 7 (6.5)
Turkey Meatballs (325 cal/8g fat/2g fiber/32g carbs/29g protein/550mg sodium/3g saturated fat) 8.5 (7)
Pasta Salad (237 cal/3g fat/1g fiber/43g carbs/8g protein/330mg sodium/0.5g saturated fat) 6.5 (5)
Steamed Broccoli (24 cal/2g fiber/5g carbs/2g protein/25mg sodium) 1 (0.5)
Cucumber Salad (36 cal/1g fiber/8g carbs/1g protein/210mg sodium) 1 (1)
Brown Rice (329 cal/3g fat/5g fiber/68g carbs/8g protein/780mg sodium) 9 (6.5)
Baked Potato (142 cal/3g fiber/32g carbs/4g protein/15mg sodium) 4 (2.5)
Western Potatoes (138 cal/3g fiber/32g carbs/3g protein/260mg sodium) 4 (2.5)
Brown Rice & Beans (248 cal/2g fat/6g fiber/50g carbs/8g protein/660mg sodium) 6.5 (4.5)
Savory Spinach (95 cal/8g fat/3g fiber/5g carbs/4g protein/120mg sodium/1g saturated fat) 3 (2)
Fresh Fish (Tilapia) (290 cal/6g fat/59g protein/125mg sodium/2g saturated fat) 7 (6.5)
Fresh Shrimp (173 cal/3g fat/1g carbs/33g protein/240mg sodium/0.5g saturated fat) 4.5 (4)
Usda Choice Steak (282 cal/12g fat/10g carbs/31g protein/390mg sodium/4.5g saturated fat) 7.5 (7)
Power Pasta
Cajun Chicken & Penne (660 cal/9g fat/5g fiber/82g carbs/57g protein/1927mg sodium/2.5g saturated fat) 17 (13.5)
Penne & Reduced Fat Vodka Sauce With Chicken (643 cal/9g fat/5g fiber/77g carbs/59g protein/560mg sodium/3g saturated fat) 16.5 (13)
Sesame Chicken Teriyaki Pasta (798 cal/12g fat/5g fiber/106g carbs/62g protein/3880mg sodium/3.5g saturated fat) 21 (16.5)
Guiltless Entrees
El Mexicana (705 cal/11g fat/7g fiber/93g carbs/57g protein/570mg sodium/3g saturated fat) 18 (14.5)
Turkey Chili (681 cal/13g fat/8g fiber/80g carbs/59g protein/1160mg sodium/4g saturated fat) 17.5 (14)
Teriyaki Grilled Chicken Stir-Fry (748 cal/12g fat/7g fiber/102g carbs/56g protein/3880mg sodium/3g saturated fat) 19.5 (15.5)
Arizona (581 cal/17g fat/7g fiber/60g carbs/46g protein/860mg sodium) 15 (12.5)
Grilled Chicken Entree (467 cal/8g fat/5g fiber/37g carbs/61g protein/180mg sodium/2g saturated fat) 11.5 (9.5)
Sides
Caesar Salad (30 cal/2.5g fat/1g carbs/1.5g protein/60mg sodium) 1 (1)
Balsamic Potato Salad (145 cal/3g fiber/33g carbs/3g protein/140mg sodium) 4 (2.5)
Turkey Bacon (30 cal/2.5g fat/2g protein/140mg sodium/0.5g saturated fat) 1 (1)
Reduced Fat Cheddar Cheese (41 cal/2.5g fat/4g protein/45mg sodium/1.5g saturated fat) 1.5 (1.5)
Fat-Free Sour Cream (42 cal/9g carbs/2g protein/80mg sodium) 1.5 (1)
Cheesecake (360 cal/31g fat/3g fiber/15g carbs/9g protein/350mg sodium/20g saturated fat) 10.5 (9.5)
Yogurt (80 cal/16g carbs/4g protein/80mg sodium) 2.5 (2)
Protein Shakes - 32 Oz.
Chocolate Peanut Butter (390 cal/11g fat/5g fiber/27g carbs/44g protein/475mg sodium/9g saturated fat) 10 (8)
Strawberry & Banana (392 cal/2g fat/4g fiber/53g carbs/43g protein/300mg sodium/0.5g saturated fat) 10 (7.5)
Chocolate (280 cal/3g fat/4g fiber/23g carbs/41g protein/400mg sodium/1g saturated fat) 7 (5.5)
Vanilla (280 cal/2g fat/1.5g fiber/24g carbs/42g protein/350mg sodium/1g saturated fat) 7 (5.5)
Strawberry (280 cal/2g fat/1g fiber/24g carbs/42g protein/300mg sodium/0.5g saturated fat) 7 (6)
Snappy Apple (390 cal/2g fat/1.5g fiber/80g carbs/42g protein/390mg sodium/1g saturated fat) 13 (8)
Chocolate Banana (392 cal/3g fat/7g fiber/53g carbs/42g protein/400mg sodium/1g saturated fat) 10 (7.5)
Tropical Paradise (350 cal/2g fat/1g fiber/50g carbs/43g protein/300mg sodium/0.5g saturated fat) 10 (7)
Kids Menu
Cheese Quesadilla (550 cal/3g fat/2g fiber/52g carbs/30g protein/1210mg sodium/10.5g saturated fat) 17 (11)
Pizza Quesadilla (564 cal/18g fat/2g fiber/54g carbs/36g protein/1140mg sodium/9.5g saturated fat) 15.5 (12.5)
Chicken Nuggets (130 cal/3g fat/5g carbs/21g protein/90mg sodium/0.5g saturated fat) 3.5 (3)
Meatball (163 cal/4g fat/1g fiber/16g carbs/15g protein/275mg sodium/1.5g saturated fat) 4.5 (3.5)
Penne Marinara (178 cal/1g fat/3g fiber/35g carbs/7g protein/245mg sodium) 5 (3.5)
Muscle Maker Grill
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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