Including *PointsPlus & Points

Appetizers
Appetizer Sampler (2370 cal/155g fat/12g fiber/175g carbs/89g protein/6120mg sodium/46g saturated fat) 66.5 (60)
Boneless Wings, Classic Buffalo (1230 cal/76g fat/8g fiber/66g carbs/70g protein/4460mg sodium/18g saturated fat) 33 (30.5)
Boneless Wings, Honey Bbq (1250 cal/55g fat/8g fiber/116g carbs/71g protein/3060mg sodium/11g saturated fat) 33 (29)
Boneless Wings, Hot Buffalo (1240 cal/77g fat/9g fiber/67g carbs/71g protein/4580mg sodium/18g saturated fat) 33 (30.5)
Boneless Wings, Sweet & Spicy Sauce (1210 cal/56g fat/8g fiber/105g carbs/72g protein/4060mg sodium/11g saturated fat) 32 (28.5)
Brew Pub Pretzels & Beer Cheese Dip (1160 cal/55g fat/10g fiber/127g carbs/38g protein/3410mg sodium/19g saturated fat) 31 (27)
Cheese Quesadilla Grande (1170 cal/74g fat/6g fiber/85g carbs/42g protein/3020mg sodium/31g saturated fat) 32 (29)
Cheeseburger Sliders (1280 cal/84g fat/4g fiber/84g carbs/49g protein/2260mg sodium/28g saturated fat) 35 (32)
Cheeseburger Sliders With Applewood Smoked Bacon (1360 cal/90g fat/4g fiber/84g carbs/53g protein/2520mg sodium/31g saturated fat) 37 (34)
Chicken Quesadilla Grande (1330 cal/76g fat/7g fiber/91g carbs/69g protein/3850mg sodium/32g saturated fat) 35.5 (32.5)
Chili Cheese Nachos (1420 cal/87g fat/11g fiber/118g carbs/44g protein/3970mg sodium/34g saturated fat) 38.5 (35)
Chips And Spicy Chipotle Lime Salsa (960 cal/53g fat/11g fiber/107g carbs/14g protein/890mg sodium/10g saturated fat) 26 (23)
Classic Wings, Classic Buffalo (860 cal/57g fat/3g fiber/9g carbs/79g protein/2930mg sodium/17g saturated fat) 23 (21.5)
Classic Wings, Honey Bbq (880 cal/36g fat/3g fiber/59g carbs/79g protein/1530mg sodium/9g saturated fat) 23 (20)
Classic Wings, Hot Buffalo (870 cal/57g fat/3g fiber/10g carbs/79g protein/3040mg sodium/17g saturated fat) 23 (22)
Classic Wings, Sweet & Spicy Sauce (840 cal/36g fat/2g fiber/48g carbs/81g protein/2520mg sodium/10g saturated fat) 22 (19.5)
Crunchy Onion Rings (1290 cal/56g fat/9g fiber/181g carbs/16g protein/3620mg sodium/10g saturated fat) 35 (30)
Green Bean Crispers (920 cal/69g fat/7g fiber/66g carbs/8g protein/1590mg sodium/12g saturated fat) 25.5 (23.5)
Grilled Chicken Wonton Tacos (650 cal/27g fat/4g fiber/65g carbs/36g protein/2250mg sodium/5g saturated fat) 17.5 (14.5)
Mozzarella Sticks (320 cal/16g fat/1g fiber/31g carbs/15g protein/1010mg sodium/7g saturated fat) 9 (8)
Potato Twisters (940 cal/57g fat/7g fiber/82g carbs/25g protein/2960mg sodium/19g saturated fat) 25.5 (23)
Queso Blanco (1050 cal/62g fat/6g fiber/99g carbs/25g protein/2510mg sodium/20g saturated fat) 29 (25.5)
Queso Blanco With Chili (1150 cal/68g fat/8g fiber/103g carbs/33g protein/2800mg sodium/22g saturated fat) 31.5 (28)
Spicy Chili Cheese Nachos (1330 cal/80g fat/10g fiber/112g carbs/43g protein/3320mg sodium/29g saturated fat) 36 (32.5)
Spinach & Artichoke Dip (1390 cal/94g fat/9g fiber/111g carbs/29g protein/2690mg sodium/26g saturated fat) 38.5 (35)
Steak Quesadilla Towers (1270 cal/77g fat/7g fiber/86g carbs/60g protein/4220mg sodium/35g saturated fat) 34.5 (31.5)
Wings Bleu Cheese Dipping Sauce (240 cal/26g fat/1g carbs/2g protein/260mg sodium/5g saturated fat) 7 (7)
Wings Ranch Dipping Sauce (200 cal/21g fat/1g carbs/1g protein/310mg sodium/3.5g saturated fat) 6 (6)
Ultimate Trios
Trios Boneless Wings, Classic Buffalo (620 cal/38g fat/4g fiber/33g carbs/35g protein/2230mg sodium/9g saturated fat) 16.5 (15)
Trios Boneless Wings, Honey Bbq (620 cal/28g fat/4g fiber/58g carbs/35g protein/1530mg sodium/5g saturated fat) 16.5 (14)
Trios Boneless Wings, Hot Buffalo (620 cal/38g fat/4g fiber/34g carbs/35g protein/2300mg sodium/9g saturated fat) 16.5 (15)
Trios Boneless Wings, Sweet & Spicy Sauce (610 cal/28g fat/4g fiber/52g carbs/36g protein/2030mg sodium/5g saturated fat) 16.5 (14)
Trios Brew Pub Pretzels & Beer Cheese Dip (610 cal/29g fat/5g fiber/61g carbs/27g protein/2120mg sodium/14g saturated fat) 16.5 (14)
Trios Cheese Quesadilla Grande (590 cal/37g fat/3g fiber/43g carbs/20g protein/1660mg sodium/14g saturated fat) 16 (14.5)
Trios Cheeseburger Sliders (980 cal/65g fat/3g fiber/56g carbs/43g protein/1650mg sodium/23g saturated fat) 26.5 (24.5)
Trios Chicken Quesadilla Grande (670 cal/39g fat/4g fiber/46g carbs/34g protein/2080mg sodium/15g saturated fat) 18 (16)
Trios Classic Wings, Classic Buffalo (430 cal/28g fat/1g fiber/4g carbs/39g protein/1460mg sodium/9g saturated fat) 11.5 (11)
Trios Classic Wings, Honey Bbq (440 cal/18g fat/1g fiber/30g carbs/40g protein/760mg sodium/4.5g saturated fat) 11.5 (10.5)
Trios Classic Wings, Hot Buffalo (440 cal/29g fat/1g fiber/5g carbs/39g protein/1530mg sodium/9g saturated fat) 12 (11.5)
Trios Classic Wings, Sweet & Spicy Sauce (420 cal/18g fat/1g fiber/24g carbs/40g protein/1260mg sodium/5g saturated fat) 11 (10)
Trios Grilled Chicken Wonton Tacos (480 cal/21g fat/3g fiber/50g carbs/25g protein/1680mg sodium/3.5g saturated fat) 13 (11)
Trios Mozzarella Sticks (420 cal/21g fat/1g fiber/39g carbs/19g protein/1270mg sodium/9g saturated fat) 11.5 (10)
Trios Spinach Artichoke Dip (490 cal/35g fat/3g fiber/34g carbs/12g protein/920mg sodium/10g saturated fat) 14 (12.5)
Trios Steak Quesadilla Towers (600 cal/36g fat/3g fiber/41g carbs/29g protein/2070mg sodium/16g saturated fat) 16.5 (14.5)
Trios Wings Bleu Cheese Dipping Sauce (240 cal/26g fat/1g carbs/2g protein/260mg sodium/5g saturated fat) 7 (7)
Trios Wings Ranch Dipping Sauce (200 cal/21g fat/1g carbs/1g protein/310mg sodium/3.5g saturated fat) 6 (6)
Ribs
Applebee's Riblets Basket (1330 cal/69g fat/8g fiber/114g carbs/62g protein/2390mg sodium/20g saturated fat) 35.5 (32)
Applebee's Riblets Platter (2100 cal/114g fat/11g fiber/186g carbs/105g protein/4850mg sodium/33g saturated fat) 58.5 (51)
Double-Glazed Baby Back Ribs (1500 cal/76g fat/8g fiber/136g carbs/70g protein/3720mg sodium/24g saturated fat) 40.5 (36)
Double-Glazed Baby Back Ribs - Half Rack (1040 cal/52g fat/8g fiber/105g carbs/38g protein/2370mg sodium/15g saturated fat) 28 (24.5)
Steaks & Toppers
12 Oz. New York Strip (480 cal/24g fat/65g protein/1120mg sodium/10g saturated fat) 12.5 (12)
12 Oz. Ribeye (670 cal/47g fat/3g carbs/57g protein/950mg sodium/21g saturated fat) 18 (17.5)
7 Oz. House Sirloin (250 cal/12g fat/1g fiber/2g carbs/32g protein/810mg sodium/5g saturated fat) 6.5 (6)
9 Oz. House Sirloin (310 cal/13g fat/1g fiber/4g carbs/44g protein/1070mg sodium/5g saturated fat) 8 (7.5)
Blackened Sirloin & Garlicky Green Beans (770 cal/50g fat/10g fiber/45g carbs/43g protein/2050mg sodium/19g saturated fat) 21 (19)
Chicken Fried Steak (includes Mashed Potato, Gravy & Vegetable) (1200 cal/58g fat/10g fiber/115g carbs/58g protein/3240mg sodium/14g saturated fat) 32 (28.5)
Shrimp 'n Parmesan Sirloin (580 cal/31g fat/2g fiber/8g carbs/69g protein/2830mg sodium/15g saturated fat) 15 (14)
Steak & Fried Shrimp Combo (650 cal/34g fat/2g fiber/37g carbs/50g protein/2220mg sodium/9g saturated fat) 17.5 (15.5)
Steak & Grilled Shrimp Combo (510 cal/25g fat/2g carbs/68g protein/3110mg sodium/7g saturated fat) 13.5 (12.5)
Steak & Honey Bbq Chicken Combo (590 cal/15g fat/2g fiber/39g carbs/75g protein/2110mg sodium/6g saturated fat) 15 (13)
Steak & Riblets Combo (1520 cal/80g fat/7g fiber/119g carbs/100g protein/3470mg sodium/32g saturated fat) 42.5 (36.5)
Topper - Grilled Onions (45 cal/2.5g fat/5g carbs//280mg sodium/0.5g saturated fat) 1.5 (1.5)
Topper - Saut?ed Garlic Mushrooms (130 cal/13g fat/3g carbs/2g protein/135mg sodium/4.5g saturated fat) 4 (4)
Topper - Shrimp 'n Parmesan (280 cal/18g fat/1g fiber/4g carbs/25g protein/1760mg sodium/10g saturated fat) 7.5 (7)
Soups, Salads & Sides
Add Fried Shrimp (390 cal/21g fat/2g fiber/35g carbs/14g protein/1270mg sodium/4g saturated fat) 11 (9.5)
Add Grilled Shrimp (250 cal/12g fat/33g protein/2250mg sodium/2.5g saturated fat) 6.5 (6)
Applebee's House Salad (without Dressing) (230 cal/15g fat/3g fiber/12g carbs/13g protein/400mg sodium/7g saturated fat) 6.5 (5.5)
Baked Potato (330 cal/18g fat/3g fiber/40g carbs/6g protein/170mg sodium/11g saturated fat) 9.5 (7.5)
Baked Potato Soup (bowl) (470 cal/33g fat/2g fiber/30g carbs/13g protein/690mg sodium/15g saturated fat) 13 (12)
Broccoli Cheddar Soup (bowl) (390 cal/29g fat/3g fiber/20g carbs/14g protein/1860mg sodium/18g saturated fat) 11 (10)
Chicken Noodle Soup (bowl) (170 cal/4.5g fat/1g fiber/20g carbs/14g protein/1200mg sodium/1g saturated fat) 5 (4)
Chicken Tortilla Soup (bowl) (210 cal/9g fat/3g fiber/25g carbs/10g protein/1220mg sodium/2g saturated fat) 6 (4.5)
Chili (bowl) (400 cal/24g fat/5g fiber/15g carbs/29g protein/1100mg sodium/13g saturated fat) 10.5 (9.5)
Clam Chowder (bowl) (380 cal/26g fat/2g fiber/25g carbs/14g protein/1090mg sodium/16g saturated fat) 11 (9.5)
Dressing, Bleu Cheese (240 cal/26g fat/1g carbs/2g protein/260mg sodium/5g saturated fat) 7 (7)
Dressing, Buttermilk Ranch (200 cal/21g fat/1g protein/310mg sodium/3.5g saturated fat) 6 (6)
Dressing, Dijon Honey Mustard (210 cal/17g fat/15g carbs//520mg sodium/2.5g saturated fat) 6.5 (6)
Dressing, Mexi-Ranch (140 cal/14g fat//490mg sodium/2.5g saturated fat) 4.5 (4)
Fiesta Corn Chowder (bowl) (370 cal/29g fat/2g fiber/30g carbs/6g protein/820mg sodium/16g saturated fat) 11.5 (9.5)
French Onion Soup (bowl) (370 cal/23g fat/1g fiber/25g carbs/17g protein/1420mg sodium/14g saturated fat) 10.5 (9.5)
Garlic Mashed Potatoes (130 cal/7g fat/1g fiber/14g carbs/2g protein/300mg sodium/1g saturated fat) 4 (3)
Green Goddess Wedge Salad (560 cal/53g fat/3g fiber/12g carbs/9g protein/1290mg sodium/11g saturated fat) 16 (15.5)
Loaded Baked Potato (400 cal/23g fat/3g fiber/40g carbs/10g protein/330mg sodium/13g saturated fat) 11 (9.5)
Loaded Mashed Potatoes (460 cal/31g fat/3g fiber/30g carbs/15g protein/550mg sodium/12g saturated fat) 12.5 (11.5)
Small Caesar Salad (with Dressing) (310 cal/27g fat/3g fiber/12g carbs/5g protein/520mg sodium/5g saturated fat) 8.5 (8)
Soup Of The Day (470 cal/33g fat/7g fiber/30g carbs/29g protein/1860mg sodium/18g saturated fat) 14 (11.5)
Toasted Garlic Breadstick Basket (500 cal/15g fat/3g fiber/75g carbs/16g protein/820mg sodium/2.5g saturated fat) 13.5 (11)
Tomato Basil Soup (bowl) (290 cal/17g fat/3g fiber/29g carbs/7g protein/1530mg sodium/8g saturated fat) 8 (7)
Tuscan Bean With Chicken & Sausage (bowl) (170 cal/7g fat/1g fiber/13g carbs/15g protein/770mg sodium/3g saturated fat) 5 (4)
Sizzling Entrees
Add Guacamole (70 cal/6g fat/2g fiber/3g carbs//140mg sodium/1g saturated fat) 2 (1.5)
Bourbon Street Chicken & Shrimp (610 cal/26g fat/4g fiber/31g carbs/64g protein/2550mg sodium/6g saturated fat) 16 (14)
Bourbon Street Steak (660 cal/36g fat/4g fiber/30g carbs/54g protein/1740mg sodium/9g saturated fat) 17.5 (15.5)
Sizzling Double Barrel Whisky Sirloin (700 cal/37g fat/7g fiber/44g carbs/47g protein/1850mg sodium/11g saturated fat) 18.5 (16.5)
Sizzling Skillet Fajitas - Chicken (1290 cal/46g fat/10g fiber/145g carbs/76g protein/4500mg sodium/21g saturated fat) 34 (29)
Sizzling Skillet Fajitas - Combo (1310 cal/48g fat/10g fiber/147g carbs/77g protein/5720mg sodium/22g saturated fat) 35 (29.5)
Sizzling Skillet Fajitas - Shrimp (1270 cal/47g fat/10g fiber/146g carbs/67g protein/6110mg sodium/21g saturated fat) 33.5 (29)
Sizzling Skillet Fajitas - Steak (1330 cal/48g fat/10g fiber/147g carbs/77g protein/5270mg sodium/22g saturated fat) 35 (30)
Chicken
Chicken Fried Chicken (1150 cal/56g fat/10g fiber/104g carbs/60g protein/2660mg sodium/11g saturated fat) 30.5 (27)
Chicken Tenders Basket (1100 cal/62g fat/8g fiber/98g carbs/39g protein/2580mg sodium/11g saturated fat) 30 (26.5)
Chicken Tenders Platter (1420 cal/80g fat/11g fiber/123g carbs/53g protein/3340mg sodium/14g saturated fat) 38 (34.5)
Crispy Orange Chicken (1520 cal/49g fat/12g fiber/208g carbs/64g protein/2530mg sodium/9g saturated fat) 40.5 (34)
Fiesta Lime Chicken? (1200 cal/66g fat/8g fiber/93g carbs/59g protein/3030mg sodium/16g saturated fat) 32 (29)
Margarita Queso Chicken & Shrimp (1030 cal/49g fat/12g fiber/79g carbs/73g protein/4490mg sodium/11g saturated fat) 27 (24)
Riblet And Chicken Tenders Basket (1410 cal/76g fat/8g fiber/132g carbs/49g protein/3190mg sodium/17g saturated fat) 38 (34)
Riblet And Chicken Tenders Platter (1930 cal/105g fat/11g fiber/175g carbs/73g protein/4610mg sodium/25g saturated fat) 52 (47)
Weight Watchers, Unbelievably Great Tasting & Under 500
Napa Chicken & Portobellos (450 cal/13g fat/6g fiber/31g carbs/54g protein/1440mg sodium/3.5g saturated fat) 11.5 (9.5)
Savory Cedar Salmon (520 cal/28g fat/7g fiber/26g carbs/45g protein/1570mg sodium/8g saturated fat) 14 (12)
Signature Sirloin With Garlic Herb Shrimp (490 cal/20g fat/6g fiber/33g carbs/48g protein/2370mg sodium/7g saturated fat) 13 (11)
Weight Watchers Creamy Parmesan Chicken (460 cal/13g fat/3g fiber/34g carbs/53g protein/1380mg sodium/6g saturated fat) 12 (10)
Weight Watchers Lemon Parmesan Shrimp (490 cal/14g fat/4g fiber/64g carbs/28g protein/1990mg sodium/7g saturated fat) 13 (10.5)
Weight Watchers? Roma Pepper Steak (510 cal/27g fat/5g fiber/26g carbs/44g protein/1860mg sodium/12g saturated fat) 13.5 (12)
Pasta
4-Cheese Mac & Cheese With Honey Pepper Chicken Tenders (1830 cal/92g fat/11g fiber/175g carbs/77g protein/4300mg sodium/41g saturated fat) 49 (43.5)
Blackened Chicken Penne (1150 cal/52g fat/8g fiber/111g carbs/64g protein/3200mg sodium/27g saturated fat) 31 (27)
Blackened Steak Penne (1280 cal/60g fat/8g fiber/112g carbs/74g protein/3710mg sodium/30g saturated fat) 34 (30)
Cajun Shrimp Pasta (1010 cal/46g fat/7g fiber/92g carbs/57g protein/4290mg sodium/21g saturated fat) 26.5 (23.5)
Chicken Broccoli Pasta Alfredo (1190 cal/56g fat/9g fiber/108g carbs/66g protein/2610mg sodium/30g saturated fat) 31.5 (28)
Lemon Shrimp Fettuccine - Pasta (1090 cal/46g fat/9g fiber/100g carbs/71g protein/5170mg sodium/22g saturated fat) 28.5 (25)
Three-Cheese Chicken & Sundried Tomato Penne (1060 cal/51g fat/7g fiber/95g carbs/57g protein/2540mg sodium/23g saturated fat) 28.5 (25)
Three-Cheese Chicken Penne (1000 cal/46g fat/6g fiber/91g carbs/57g protein/2490mg sodium/24g saturated fat) 26.5 (23.5)
Seafood
Blackened Tilapia (410 cal/15g fat/6g fiber/36g carbs/34g protein/1410mg sodium/4.5g saturated fat) 10.5 (9)
Double Crunch Shrimp (1280 cal/69g fat/10g fiber/133g carbs/33g protein/3320mg sodium/13g saturated fat) 34.5 (31)
Hand-Battered Fish & Chips (1570 cal/105g fat/10g fiber/108g carbs/46g protein/2050mg sodium/18g saturated fat) 43 (39.5)
New England Fish & Chips (1690 cal/126g fat/9g fiber/92g carbs/46g protein/2840mg sodium/22g saturated fat) 46.5 (43.5)
Sandwiches
American Blt Sandwich (1030 cal/75g fat/3g fiber/52g carbs/35g protein/2430mg sodium/22g saturated fat) 28.5 (26.5)
Applebee's House Salad (230 cal/15g fat/3g fiber/12g carbs/13g protein/400mg sodium/7g saturated fat) 6.5 (5.5)
Applebee's Reuben (980 cal/54g fat/7g fiber/60g carbs/49g protein/3660mg sodium/17g saturated fat) 27 (23.5)
Chicken Fajita Rollup Sandwich (1040 cal/58g fat/5g fiber/60g carbs/119g protein/3060mg sodium/26g saturated fat) 32 (25)
Chili Cheese Fries, Side (630 cal/33g fat/8g fiber/65g carbs/17g protein/1370mg sodium/11g saturated fat) 17 (15)
Classic Turkey Breast Sandwich (560 cal/30g fat/2g fiber/41g carbs/31g protein/920mg sodium/4.5g saturated fat) 15 (13.5)
Clubhouse Grille Sandwich (1120 cal/68g fat/3g fiber/73g carbs/53g protein/2940mg sodium/20g saturated fat) 30.5 (27.5)
Cole Slaw (140 cal/8g fat/2g fiber/15g carbs/1g protein/250mg sodium/1g saturated fat) 4 (3.5)
Crunchy Onion Rings, Side (530 cal/28g fat/4g fiber/63g carbs/7g protein/1320mg sodium/5g saturated fat) 14.5 (12.5)
Four-Cheese Grille (1000 cal/63g fat/4g fiber/71g carbs/38g protein/2960mg sodium/30g saturated fat) 27.5 (24.5)
Fresh Fruit, Side (90 cal/3g fiber/24g carbs/) 2.5 (1.5)
Fries, Side (440 cal/20g fat/6g fiber/60g carbs/5g protein/770mg sodium/4g saturated fat) 12 (10)
Honey Bbq Chicken Sandwich (1010 cal/43g fat/4g fiber/88g carbs/69g protein/2680mg sodium/16g saturated fat) 27 (23)
Oriental Chicken Rollup (1190 cal/62g fat/6g fiber/125g carbs/35g protein/3290mg sodium/11g saturated fat) 32.5 (28.5)
Roast Beef, Bacon & Mushroom Melt Sandwich (860 cal/45g fat/3g fiber/57g carbs/52g protein/2770mg sodium/16g saturated fat) 23.5 (20.5)
Seasonal Vegetables, Side (60 cal/0.5g fat/4g fiber/10g carbs/5g protein/440mg sodium) 1.5 (0.5)
Turkey, Bacon & Avocado Sandwich (950 cal/64g fat/5g fiber/49g carbs/47g protein/1640mg sodium/15g saturated fat) 26 (24)
Salads
Fiesta Chicken Chopped Salad, Regular (860 cal/42g fat/12g fiber/80g carbs/40g protein/1840mg sodium/11g saturated fat) 22.5 (20)
Fiesta Chicken Chopped Salad, Regular W/o Dressing (700 cal/31g fat/12g fiber/65g carbs/40g protein/1470mg sodium/9g saturated fat) 18 (16)
Fried Chicken Salad, Half (590 cal/40g fat/4g fiber/30g carbs/27g protein/1280mg sodium/11g saturated fat) 16 (14.5)
Fried Chicken Salad, Half W/o Dressing (380 cal/23g fat/3g fiber/15g carbs/27g protein/760mg sodium/9g saturated fat) 10 (9)
Fried Chicken Salad, Regular (1090 cal/76g fat/7g fiber/55g carbs/49g protein/2510mg sodium/21g saturated fat) 29.5 (27.5)
Fried Chicken Salad, Regular W/o Dressing (680 cal/41g fat/6g fiber/30g carbs/47g protein/1470mg sodium/16g saturated fat) 18 (16.5)
Grilled Chicken Caesar, Half (400 cal/28g fat/3g fiber/12g carbs/26g protein/810mg sodium/6g saturated fat) 11 (10)
Grilled Chicken Caesar, Half W/o Dressing (180 cal/5g fat/3g fiber/10g carbs/26g protein/450mg sodium/2g saturated fat) 5 (3.5)
Grilled Chicken Caesar, Regular (800 cal/56g fat/6g fiber/24g carbs/53g protein/1620mg sodium/11g saturated fat) 21.5 (20)
Grilled Chicken Caesar, Regular W/o Dressing (370 cal/10g fat/5g fiber/21g carbs/51g protein/910mg sodium/4g saturated fat) 9.5 (7.5)
Grilled Shrimp 'n Spinach Salad, Half (590 cal/40g fat/6g fiber/36g carbs/28g protein/1880mg sodium/7g saturated fat) 16.5 (14.5)
Grilled Shrimp 'n Spinach Salad, Half W/o Dressing (410 cal/30g fat/6g fiber/12g carbs/28g protein/1390mg sodium/6g saturated fat) 11.5 (10)
Grilled Shrimp 'n Spinach Salad, Regular (1000 cal/66g fat/11g fiber/68g carbs/46g protein/3080mg sodium/10g saturated fat) 28 (25)
Grilled Shrimp 'n Spinach Salad, Regular W/o Dressing (640 cal/46g fat/10g fiber/21g carbs/44g protein/2080mg sodium/7g saturated fat) 17.5 (16)
Oriental Chicken Salad, Half (690 cal/49g fat/6g fiber/45g carbs/21g protein/800mg sodium/7g saturated fat) 19 (17.5)
Oriental Chicken Salad, Half W/o Dressing (360 cal/20g fat/5g fiber/30g carbs/19g protein/680mg sodium/3g saturated fat) 10 (8.5)
Oriental Chicken Salad, Regular (1390 cal/98g fat/11g fiber/90g carbs/39g protein/1600mg sodium/15g saturated fat) 38 (35.5)
Oriental Chicken Salad, Regular W/o Dressing (730 cal/41g fat/11g fiber/55g carbs/39g protein/1370mg sodium/6g saturated fat) 19.5 (17.5)
Oriental Grilled Chicken Salad, Half (690 cal/41g fat/5g fiber/55g carbs/28g protein/1590mg sodium/6g saturated fat) 19 (16.5)
Oriental Grilled Chicken Salad, Half W/o Dressing (340 cal/10g fat/5g fiber/35g carbs/28g protein/1470mg sodium/1.5g saturated fat) 9 (7)
Oriental Grilled Chicken Salad, Regular (1290 cal/81g fat/10g fiber/90g carbs/56g protein/2190mg sodium/12g saturated fat) 35 (32)
Oriental Grilled Chicken Salad, Regular W/o Dressing (600 cal/20g fat/9g fiber/55g carbs/54g protein/1960mg sodium/3g saturated fat) 15.5 (13)
Pecan-Crusted Chicken Salad, Half (810 cal/47g fat/8g fiber/72g carbs/27g protein/1540mg sodium/11g saturated fat) 22 (19.5)
Pecan-Crusted Chicken Salad, Half W/o Dressing (590 cal/31g fat/8g fiber/55g carbs/27g protein/1240mg sodium/9g saturated fat) 16 (14)
Pecan-Crusted Chicken Salad, Regular (1320 cal/78g fat/14g fiber/112g carbs/47g protein/2610mg sodium/17g saturated fat) 35.5 (32.5)
Pecan-Crusted Chicken Salad, Regular W/o Dressing (890 cal/46g fat/13g fiber/78g carbs/46g protein/2020mg sodium/11g saturated fat) 23.5 (21)
Freshburgers
Applebee's House Salad (230 cal/15g fat/3g fiber/12g carbs/13g protein/400mg sodium/7g saturated fat) 6.5 (5.5)
Bacon Cheddar Cheeseburger (970 cal/63g fat/4g fiber/51g carbs/50g protein/1710mg sodium/24g saturated fat) 26 (24)
Bourbon Black & Bleu Burger (1290 cal/90g fat/6g fiber/60g carbs/61g protein/2510mg sodium/33g saturated fat) 35 (32.5)
Cheeseburger (940 cal/61g fat/3g fiber/51g carbs/47g protein/1700mg sodium/24g saturated fat) 25.5 (23.5)
Chili Cheese Fries, Side (630 cal/33g fat/8g fiber/65g carbs/17g protein/1370mg sodium/11g saturated fat) 17 (15)
Cowboy Burger (1280 cal/74g fat/6g fiber/99g carbs/55g protein/2940mg sodium/27g saturated fat) 34.5 (31)
Crunchy Onion Rings, Side (530 cal/28g fat/4g fiber/63g carbs/7g protein/1320mg sodium/5g saturated fat) 14.5 (12.5)
Fresh Fruit, Side (90 cal/3g fiber/24g carbs/) 2.5 (1.5)
Fries, Side (440 cal/20g fat/6g fiber/60g carbs/5g protein/770mg sodium/4g saturated fat) 12 (10)
Hamburger (790 cal/48g fat/3g fiber/49g carbs/39g protein/1220mg sodium/17g saturated fat) 21.5 (19.5)
Philly Burger (1030 cal/63g fat/5g fiber/65g carbs/53g protein/2570mg sodium/27g saturated fat) 28 (25.5)
Quesadilla Burger (1400 cal/105g fat/6g fiber/43g carbs/72g protein/3260mg sodium/45g saturated fat) 38 (36)
Seasonal Vegetables, Side (60 cal/0.5g fat/4g fiber/10g carbs/5g protein/440mg sodium) 1.5 (0.5)
Southwest Jalape?o Burger (1220 cal/79g fat/4g fiber/72g carbs/53g protein/2340mg sodium/30g saturated fat) 33.5 (30.5)
Veggie Burger (550 cal/22g fat/7g fiber/60g carbs/30g protein/1560mg sodium/4.5g saturated fat) 14.5 (12.5)
Desserts
Apple Chimi Cheesecake (880 cal/36g fat/4g fiber/128g carbs/12g protein/840mg sodium/19g saturated fat) 24 (20)
Blue Ribbon Brownie (1600 cal/77g fat/7g fiber/212g carbs/20g protein/910mg sodium/41g saturated fat) 44.5 (38)
Brownie Bite (370 cal/17g fat/2g fiber/51g carbs/4g protein/210mg sodium/10g saturated fat) 10.5 (8.5)
Butter Pecan Blondie (1130 cal/61g fat/3g fiber/133g carbs/14g protein/710mg sodium/32g saturated fat) 31.5 (27.5)
Chocolate Chip Cookie Sundae (1590 cal/75g fat/8g fiber/218g carbs/18g protein/990mg sodium/47g saturated fat) 44.5 (37.5)
Chocolate Mousse Shooter (470 cal/32g fat/2g fiber/44g carbs/3g protein/250mg sodium/19g saturated fat) 13.5 (12)
Hot Fudge Sundae Shooter (370 cal/19g fat/47g carbs/4g protein/150mg sodium/13g saturated fat) 10.5 (9)
Strawberry Cheesecake Shooter (370 cal/23g fat/1g fiber/36g carbs/6g protein/230mg sodium/14g saturated fat) 10.5 (9.5)
Triple Chocolate Meltdown? (960 cal/52g fat/5g fiber/122g carbs/12g protein/530mg sodium/34g saturated fat) 27.5 (23)
Lunch Combos
4-Cheese Mac & Cheese With Honey Pepper Chicken Tenders Lunch Combo (810 cal/35g fat/5g fiber/91g carbs/32g protein/1720mg sodium/15g saturated fat) 22 (18.5)
American Blt (520 cal/38g fat/1g fiber/26g carbs/18g protein/1220mg sodium/11g saturated fat) 14.5 (13.5)
Artisan Grilled Chicken Ciabatta (550 cal/35g fat/1g fiber/22g carbs/37g protein/1140mg sodium/12g saturated fat) 15 (14)
Baked Potato Soup (440 cal/32g fat/2g fiber/26g carbs/13g protein/610mg sodium/15g saturated fat) 12.5 (11.5)
Black Bean Soup (250 cal/11g fat/7g fiber/27g carbs/11g protein/1130mg sodium/6g saturated fat) 6.5 (5.5)
Breadstick (130 cal/4g fat/19g carbs/4g protein/200mg sodium/0.5g saturated fat) 4 (3)
Broccoli Cheddar Soup (370 cal/28g fat/3g fiber/16g carbs/14g protein/1770mg sodium/18g saturated fat) 10 (9.5)
Caesar Salad (210 cal/18g fat/2g fiber/8g carbs/4g protein/350mg sodium/4g saturated fat) 6 (5.5)
Cajun Shrimp Pasta - Lunch Combo (520 cal/23g fat/4g fiber/54g carbs/26g protein/1900mg sodium/10g saturated fat) 14 (12)
California Shrimp Salad (330 cal/26g fat/3g fiber/9g carbs/18g protein/1340mg sodium/4.5g saturated fat) 9.5 (8.5)
Chicken Fajita Rollup (660 cal/38g fat/4g fiber/43g carbs/62g protein/2010mg sodium/15g saturated fat) 20 (16)
Chicken Noodle Soup (140 cal/4g fat/1g fiber/14g carbs/13g protein/1110mg sodium/1g saturated fat) 4 (3)
Chicken Tortilla Soup (210 cal/9g fat/3g fiber/24g carbs/10g protein/1220mg sodium/2g saturated fat) 6 (4.5)
Chili (400 cal/24g fat/5g fiber/15g carbs/29g protein/1100mg sodium/13g saturated fat) 10.5 (9.5)
Clam Chowder (360 cal/26g fat/1g fiber/19g carbs/13g protein/1000mg sodium/15g saturated fat) 10 (9.5)
Classic Turkey Breast (280 cal/15g fat/1g fiber/21g carbs/16g protein/460mg sodium/2g saturated fat) 8 (7)
Clubhouse Grille (560 cal/34g fat/2g fiber/36g carbs/26g protein/1470mg sodium/10g saturated fat) 15.5 (14)
Dressing, Bleu Cheese - Lunch Combo (160 cal/17g fat/1g carbs/1g protein/170mg sodium/3.5g saturated fat) 5 (5)
Dressing, Buttermilk Ranch - Lunch Combo (130 cal/14g fat/1g carbs//210mg sodium/2.5g saturated fat) 4 (4)
Dressing, Dijon Honey Mustard - Lunch Combo (140 cal/12g fat/9g carbs//350mg sodium/1.5g saturated fat) 4.5 (4)
Dressing, Mexi-Ranch - Lunch Combo (90 cal/9g fat/2g carbs/1g protein/320mg sodium/1.5g saturated fat) 3 (3)
Fiesta Chicken Chopped Salad (360 cal/17g fat/4g fiber/26g carbs/27g protein/1000mg sodium/4g saturated fat) 9.5 (8)
Fiesta Corn Chowder (370 cal/29g fat/2g fiber/28g carbs/6g protein/820mg sodium/16g saturated fat) 11 (9.5)
Four-Cheese Grille - Lunch Combo (450 cal/29g fat/2g fiber/31g carbs/17g protein/1260mg sodium/14g saturated fat) 12.5 (11.5)
French Onion Soup (370 cal/23g fat/1g fiber/25g carbs/17g protein/1420mg sodium/14g saturated fat) 10.5 (9.5)
Fried Chicken Salad (410 cal/26g fat/3g fiber/24g carbs/19g protein/950mg sodium/6g saturated fat) 11 (10)
Grilled Chicken Caesar Salad (310 cal/20g fat/1g fiber/8g carbs/25g protein/960mg sodium/4.5g saturated fat) 8.5 (8)
Grilled Chicken Wonton Tacos - Lunch Combo (480 cal/21g fat/3g fiber/50g carbs/25g protein/1680mg sodium/3.5g saturated fat) 13 (11)
Grilled Shrimp 'n Spinach (260 cal/15g fat/3g fiber/22g carbs/12g protein/1180mg sodium/2.5g saturated fat) 7.5 (6)
Honey Pepper Chicken Tenders (920 cal/35g fat/7g fiber/127g carbs/26g protein/1690mg sodium/7g saturated fat) 25 (21)
House Salad (120 cal/7g fat/2g fiber/9g carbs/6g protein/200mg sodium/2.5g saturated fat) 3.5 (3)
Lemon Shrimp Fettuccine (610 cal/26g fat/6g fiber/61g carbs/34g protein/2480mg sodium/12g saturated fat) 16 (14)
Oriental Chicken Salad (440 cal/29g fat/3g fiber/28g carbs/16g protein/660mg sodium/4.5g saturated fat) 12 (11)
Oriental Grilled Chicken Salad (430 cal/21g fat/2g fiber/36g carbs/25g protein/1440mg sodium/3g saturated fat) 11.5 (10)
Roast Beef, Bacon & Mushroom Melt (490 cal/29g fat/1g fiber/28g carbs/26g protein/1440mg sodium/10g saturated fat) 13.5 (12.5)
Seasonal Berry & Spinach Salad (240 cal/11g fat/2g fiber/11g carbs/24g protein/580mg sodium/2.5g saturated fat) 6.5 (5.5)
Spinach Salad (240 cal/14g fat/3g fiber/23g carbs/6g protein/720mg sodium/2.5g saturated fat) 6.5 (5.5)
Three-Cheese Chicken Penne (1000 cal/46g fat/6g fiber/91g carbs/57g protein/2490mg sodium/24g saturated fat) 26.5 (23.5)
Tomato Basil Soup (270 cal/17g fat/3g fiber/25g carbs/6g protein/1450mg sodium/8g saturated fat) 7.5 (6.5)
Turkey Bacon Avocado (530 cal/36g fat/2g fiber/25g carbs/27g protein/910mg sodium/10g saturated fat) 14.5 (13.5)
Tuscan Bean Soup With Chicken & Sausage (170 cal/7g fat/1g fiber/13g carbs/15g protein/770mg sodium/3g saturated fat) 5 (4)
Drinks
Applebee's Limeades (20 Ounces) (230 cal/59g carbs//15mg sodium) 6.5 (5)
Caffeine Free Diet Pepsi (20 Ounces) (/25mg sodium) 0 (0)
Decadent Shakes (20 Ounces) (940 cal/50g fat/2g fiber/127g carbs/16g protein/490mg sodium/27g saturated fat) 28 (23)
Diet Mountain Dew (20 Ounces) (/40mg sodium) 0 (0)
Diet Pepsi (20 Ounces) (/25mg sodium) 0 (0)
Dr Pepper (20 Ounces) (100 cal/27g carbs//35mg sodium) 3 (2)
Flavored Lemonades And Iced Teas (20 Ounces) (150 cal/40g carbs//110mg sodium) 4.5 (3)
Frozen Lemonades (20 Ounces) (260 cal/65g carbs//5mg sodium) 7.5 (5.5)
Iced Tea (20 Ounces) (/30mg sodium) 0 (0)
Lipton Brisk Raspberry Iced Tea (20 Ounces) (80 cal/21g carbs//25mg sodium) 2.5 (2)
Mountain Dew (20 Ounces) (110 cal/29g carbs//35mg sodium) 3.5 (2.5)
Mug Root Beer (20 Ounces) (100 cal/26g carbs//15mg sodium) 3 (2)
Pepsi (20 Ounces) (100 cal/28g carbs//25mg sodium) 3.5 (2)
Sierra Mist (20 Ounces) (100 cal/27g carbs//20mg sodium) 3 (2)
Tropicana Lemonade (20 Ounces) (100 cal/27g carbs//105mg sodium) 3 (2)
Wild Cherry Pepsi (20 Ounces) (100 cal/28g carbs//20mg sodium) 3.5 (2)
Kids Menu
4 Oz. Sirloin (120 cal/3.5g fat/22g protein/560mg sodium/1.5g saturated fat) 3 (3)
Apple Dippers With Yogurt (100 cal/0.5g fat/2g fiber/24g carbs/3g protein/35mg sodium) 3 (2)
Baby Carrots With Ranch (240 cal/22g fat/3g fiber/10g carbs/1g protein/400mg sodium/3.5g saturated fat) 7 (6.5)
Bacon Vinaigrette (120 cal/7g fat/16g carbs/1g protein/330mg sodium/1g saturated fat) 4 (3)
Blue Cheese (160 cal/17g fat/1g carbs/1g protein/170mg sodium/3.5g saturated fat) 5 (5)
Buttermilk Ranch (130 cal/14g fat/1g carbs//210mg sodium/2.5g saturated fat) 4 (4)
Caesar Salad (210 cal/18g fat/2g fiber/8g carbs/4g protein/350mg sodium/4g saturated fat) 6 (5.5)
Cheese Bread Pizza (full) (610 cal/31g fat/4g fiber/62g carbs/25g protein/1650mg sodium/16g saturated fat) 17 (14)
Cheesy Bread Pizza (1/2) (310 cal/16g fat/2g fiber/31g carbs/12g protein/820mg sodium/8g saturated fat) 8.5 (7.5)
Cheesy Grilled Chicken (480 cal/29g fat/4g carbs/50g protein/1140mg sodium/17g saturated fat) 13 (12.5)
Chicken Grillers (190 cal/2.5g fat/42g protein/640mg sodium/1g saturated fat) 4.5 (4.5)
Chicken Mac 'n Cheese (640 cal/33g fat/2g fiber/44g carbs/43g protein/2200mg sodium/18g saturated fat) 17.5 (15.5)
Chicken Quesadilla (670 cal/43g fat/2g fiber/36g carbs/35g protein/1630mg sodium/16g saturated fat) 18.5 (17)
Chocolate Shake (790 cal/34g fat/1g fiber/111g carbs/12g protein/370mg sodium/24g saturated fat) 22 (18.5)
Dijon Honey Mustard (140 cal/12g fat/9g carbs//360mg sodium/2g saturated fat) 4.5 (4)
Fries, Side (440 cal/20g fat/6g fiber/60g carbs/5g protein/770mg sodium/4g saturated fat) 12 (10)
Garlic Caesar (140 cal/15g fat/1g carbs/1g protein/240mg sodium/2.5g saturated fat) 4.5 (4.5)
Garlic Mashed Potatoes (130 cal/7g fat/1g fiber/14g carbs/2g protein/300mg sodium/1g saturated fat) 4 (3)
Gogo Squeez Applesauce (60 cal/1g fiber/15g carbs/) 2 (1)
Green Goddess (130 cal/13g fat/1g carbs//310mg sodium/2g saturated fat) 4 (4)
Honey Balsamic (110 cal/8g fat/9g carbs//150mg sodium/1g saturated fat) 3.5 (3)
House Salad (no Dressing) (110 cal/7g fat/2g fiber/8g carbs/6g protein/200mg sodium/2.5g saturated fat) 3.5 (2.5)
Kraft Macaroni & Cheese (310 cal/9g fat/2g fiber/45g carbs/11g protein/550mg sodium/2.5g saturated fat) 8.5 (7)
Kid Turkey Burger (410 cal/18g fat/1g fiber/46g carbs/17g protein/920mg sodium/4.5g saturated fat) 11.5 (9.5)
Kid Veggie Burger (390 cal/11g fat/4g fiber/55g carbs/16g protein/820mg sodium/2.5g saturated fat) 10.5 (8)
Kids Apple Juice (6.75 Oz) (100 cal/25g carbs//15mg sodium) 3 (2)
Kids Chicken Tenders (270 cal/15g fat/1g fiber/16g carbs/20g protein/770mg sodium/3g saturated fat) 7.5 (6.5)
Kids Corn Dog (220 cal/12g fat/1g fiber/21g carbs/7g protein/590mg sodium/3g saturated fat) 6 (5.5)
Kids Fried Shrimp (230 cal/14g fat/16g carbs/9g protein/540mg sodium/2.5g saturated fat) 6.5 (6)
Kids Grilled Cheese Sandwich (570 cal/34g fat/1g fiber/46g carbs/19g protein/1430mg sodium/14g saturated fat) 16 (14.5)
Kids Grilled Chicken Sandwich (230 cal/5g fat/23g carbs/24g protein/560mg sodium/1.5g saturated fat) 6 (5.5)
Kids Hot Dog (310 cal/17g fat/28g carbs/12g protein/760mg sodium/7g saturated fat) 9 (8)
Kids Kraft Macaroni And Cheese (300 cal/9g fat/2g fiber/45g carbs/11g protein/570mg sodium/2.5g saturated fat) 8.5 (6.5)
Kids Mini Cheeseburger - 1 (380 cal/25g fat/1g fiber/23g carbs/16g protein/630mg sodium/9g saturated fat) 10.5 (9.5)
Kids Mini Cheeseburgers - 2 (770 cal/50g fat/2g fiber/47g carbs/32g protein/1260mg sodium/18g saturated fat) 21 (19.5)
Kids Mini Hamburger - 1 (350 cal/22g fat/1g fiber/23g carbs/14g protein/510mg sodium/7g saturated fat) 10 (9)
Kids Mini Hamburger - 2 (690 cal/44g fat/2g fiber/46g carbs/28g protein/1020mg sodium/15g saturated fat) 19 (17.5)
Kids Oreo? Cookie Milkshake (800 cal/41g fat/2g fiber/98g carbs/12g protein/490mg sodium/26g saturated fat) 22.5 (19.5)
Kids Oreo? Cookie Sundae (400 cal/21g fat/1g fiber/50g carbs/5g protein/210mg sodium/13g saturated fat) 11.5 (10)
Kids Orange-Tangerine Juice (6.75 Oz) (110 cal/27g carbs//15mg sodium) 3.5 (2.5)
Kids Steamed Broccoli Side (25 cal/3g fiber/4g carbs/3g protein/25mg sodium) 0.5 (0.5)
Kids Tropicana Fruit Punch (12 Oz) (70 cal/19g carbs//15mg sodium) 2.5 (1.5)
Mexi Ranch (90 cal/9g fat/2g carbs/1g protein/320mg sodium/1.5g saturated fat) 3 (3)
Milk, 1% (110 cal/2.5g fat/13g carbs/8g protein/130mg sodium/1.5g saturated fat) 3 (2.5)
Milk, Chocolate, 1% (150 cal/2.5g fat/25g carbs/8g protein/200mg sodium/1.5g saturated fat) 4.5 (3.5)
Mozzarella Sticks (320 cal/16g fat/1g fiber/31g carbs/15g protein/1010mg sodium/7g saturated fat) 9 (8)
Oriental (160 cal/14g fat/9g carbs//60mg sodium/2g saturated fat) 5 (4.5)
Steamed Broccoli (25 cal/3g fiber/4g carbs/3g protein/25mg sodium) 0.5 (0.5)
Strawberry Shake (730 cal/34g fat/2g fiber/95g carbs/11g protein/340mg sodium/24g saturated fat) 20 (17.5)
Strawberry Vinaigrette (110 cal/8g fat/9g carbs//220mg sodium/1g saturated fat) 3.5 (3)
Thousand Island (140 cal/13g fat/4g carbs//170mg sodium/2g saturated fat) 4.5 (4)
Two Mini Cheeseburgers (700 cal/43g fat/2g fiber/47g carbs/32g protein/1550mg sodium/17g saturated fat) 19 (17.5)
Two Mini Hamburgers (630 cal/37g fat/2g fiber/46g carbs/28g protein/1310mg sodium/13g saturated fat) 17 (15.5)
Vanilla Shake (640 cal/34g fat/1g fiber/74g carbs/11g protein/340mg sodium/24g saturated fat) 18 (15.5)
Vanilla Yogurt With Strawberries (120 cal/2g fat/1g fiber/22g carbs/6g protein/80mg sodium/1g saturated fat) 3.5 (2.5)
White Rice (110 cal/1g fiber/26g carbs/2g protein/80mg sodium) 3 (2)




Applebees


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists