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Including *PointsPlus & Points
7 Inch Steak Sandwiches
Philly Cheese (572 cal/37.5g fat/2.5g fiber/28.5g carbs/25g protein/1046.5mg sodium/12g saturated fat) 16 (14.5)
Pizza Cheese (602 cal/38.5g fat/3g fiber/38g carbs/28.5g protein/1036.5mg sodium/13g saturated fat) 16.5 (15)
Mushroom & Cheese (578 cal/37.5g fat/3g fiber/37g carbs/26g protein/1048mg sodium/12g saturated fat) 16 (14.5)
Garlic & Cheese (592 cal/37.5g fat/3g fiber/40.5g carbs/26g protein/1048.5mg sodium/12g saturated fat) 16.5 (14.5)
Deluxe Cheese (608 cal/38.5g fat/3.5g fiber/39g carbs/29.5g protein/1038mg sodium/13g saturated fat) 17 (15)
Plain (492 cal/30.5g fat/2.5g fiber/36g carbs/21g protein/636.5mg sodium/8g saturated fat) 13.5 (12)
Bbq Cheese (612 cal/37.5g fat/2.5g fiber/44g carbs/26g protein/1536.5mg sodium/12g saturated fat) 17 (15)
Pepperoni & Cheese (732 cal/49.5g fat/3g fiber/39g carbs/34.5g protein/1537.5mg sodium/18g saturated fat) 20 (18.5)
Hoagie With Cheese (802 cal/59.5g fat/3g fiber/39.5g carbs/25.5g protein/1224mg sodium/17g saturated fat) 22 (20.5)
Spinach Cheese (587 cal/37.5g fat/4.5g fiber/38.5g carbs/27.5g protein/1081mg sodium/12g saturated fat) 16 (14.5)
Chili Pepper Cheese (592 cal/37.5g fat/3.5g fiber/40g carbs/25g protein/1496.5mg sodium/12g saturated fat) 16 (14.5)
Bacon Cheese (652 cal/44.5g fat/2.5g fiber/36g carbs/29g protein/1296.5mg sodium/14.5g saturated fat) 18 (16.5)
7-Inch Chicken Sandwiches
Philly Cheese (519 cal/31g fat/2.5g fiber/37g carbs/25g protein/1145mg sodium/8.5g saturated fat) 14.5 (12.5)
Pizza Cheese (549 cal/32g fat/3g fiber/39g carbs/29g protein/1135mg sodium/9g saturated fat) 15 (13.5)
Mushroom & Cheese (525 cal/31g fat/3g fiber/38g carbs/26g protein/1146.5mg sodium/8g saturated fat) 14.5 (12.5)
Garlic & Beef (539 cal/31g fat/3g fiber/41g carbs/26g protein/1147mg sodium/9g saturated fat) 15 (13)
Deluxe Cheese (555 cal/32g fat/3.5g fiber/40g carbs/30g protein/1136.5mg sodium/9g saturated fat) 15.5 (13.5)
Plain (439 cal/24g fat/2.5g fiber/37g carbs/21g protein/735mg sodium/4g saturated fat) 12 (10.5)
Bbq Cheese (559 cal/31g fat/2.5g fiber/45g carbs/26g protein/1635mg sodium/8g saturated fat) 15.5 (13.5)
Pepperoni & Cheese (679 cal/43g fat/3g fiber/40g carbs/35g protein/1636mg sodium/14g saturated fat) 18.5 (17)
Hoagie With Cheese (749 cal/53g fat/3g fiber/40g carbs/25.5g protein/1322mg sodium/13g saturated fat) 20.5 (19)
Spinach Cheese (534 cal/31g fat/4.5g fiber/39g carbs/28g protein/1179.5mg sodium/8g saturated fat) 14.5 (12.5)
Chili Pepper Cheese (539 cal/31g fat/3.5g fiber/41g carbs/25g protein/1595mg sodium/8g saturated fat) 14.5 (13)
Bacon Cheese (599 cal/38g fat/2.5g fiber/37g carbs/29g protein/1395mg sodium/11g saturated fat) 16.5 (15)
7-Inch Other Sandwiches
Italian Hoagie (722 cal/48g fat/2.5g fiber/40g carbs/34g protein/2441mg sodium/14g saturated fat) 20 (18)
Original Vegetarian Sandwich (280 cal/9g fat/6g fiber/37g carbs/15g protein/1079mg sodium/4g saturated fat) 7.5 (6)
Zesty Veggie Sandwich (295 cal/9g fat/3.5g fiber/43.5g carbs/12g protein/782.5mg sodium/4g saturated fat) 8 (6)
10-Inch Steak Sandwiches
Philly Cheese (980 cal/66g fat/4g fiber/57.5g carbs/39g protein/1935mg sodium/21.5g saturated fat) 26.5 (24.5)
Pizza Cheese (990.5 cal/64g fat/5g fiber/61.5g carbs/42g protein/1790mg sodium/21g saturated fat) 27 (24.5)
Mushroom & Cheese (992.5 cal/66g fat/5g fiber/59.5g carbs/41g protein/1938mg sodium/21.5g saturated fat) 27 (25)
Garlic & Cheese (1020.5 cal/66g fat/4.5g fiber/66.5g carbs/41g protein/1939mg sodium/21.5g saturated fat) 28 (25.5)
Deluxe Cheese (1002.5 cal/64g fat/6g fiber/63.5g carbs/44g protein/1793mg sodium/21g saturated fat) 27 (25)
Plain (820.5 cal/52g fat/4g fiber/57.5g carbs/31g protein/1115mg sodium/13.5g saturated fat) 22.5 (20)
Bbq Cheese (1060.5 cal/66g fat/4g fiber/73.5g carbs/41g protein/2915mg sodium/21.5g saturated fat) 29 (26)
Pepperoni & Cheese (1120.5 cal/75g fat/5g fiber/62.5g carbs/48g protein/2291mg sodium/26g saturated fat) 30.5 (28)
Hoagie With Cheese (1441 cal/110g fat/5g fiber/64.5g carbs/39.5g protein/2290mg sodium/31.4g saturated fat) 40 (37.5)
Spinach Cheese (1001.5 cal/66g fat/6.5g fiber/61g carbs/42g protein/1971mg sodium/21.5g saturated fat) 27 (25)
Chili Pepper Cheese (1020.5 cal/66g fat/6g fiber/65.5g carbs/39g protein/2835mg sodium/21.5g saturated fat) 28 (25.5)
Bacon Cheese (1140.5 cal/80g fat/4g fiber/57.5g carbs/47g protein/2435mg sodium/26.5g saturated fat) 31 (29)
10-Inch Chicken Sandwiches
Philly Cheese (893.5 cal/55.5g fat/4g fiber/58.5g carbs/39g protein/2082mg sodium/16g saturated fat) 24.5 (22)
Pizza Cheese (903.5 cal/53g fat/5g fiber/62.5g carbs/42.5g protein/1937mg sodium/15g saturated fat) 24.5 (22)
Mushroom & Cheese (905.5 cal/55.5g fat/5g fiber/60.5g carbs/41g protein/2085.5mg sodium/16g saturated fat) 24.5 (22)
Garlic & Cheese (933.5 cal/55.5g fat/4.5g fiber/67.5g carbs/41g protein/2086mg sodium/16g saturated fat) 25 (22.5)
Deluxe Cheese (915.5 cal/53.5g fat/6g fiber/64.5g carbs/44.5g protein/1940.5mg sodium/15.5g saturated fat) 24.5 (22)
Plain (733.5 cal/41.5g fat/4g fiber/58.5g carbs/31g protein/1262mg sodium/8g saturated fat) 20 (17.5)
Bbq Cheese (973.5 cal/55.5g fat/4g fiber/74.5g carbs/41g protein/3062mg sodium/16g saturated fat) 26.5 (23.5)
Pepperoni & Cheese (1033.5 cal/64.5g fat/5g fiber/63.5g carbs/48.5g protein/2438mg sodium/22g saturated fat) 28 (25.5)
Hoagie With Cheese (1354 cal/99.5g fat/5g fiber/65.5g carbs/40g protein/2437mg sodium/26g saturated fat) 37.5 (35)
Spinach Cheese (914.5 cal/55.5g fat/6.5g fiber/62g carbs/42.5g protein/2118.5mg sodium/16g saturated fat) 24.5 (22.5)
Chili Pepper Cheese (933.5 cal/55.5g fat/6g fiber/66.5g carbs/39g protein/2982mg sodium/16g saturated fat) 25.5 (22.5)
Bacon Cheese (1053.5 cal/69.5g fat/4g fiber/58.5g carbs/47g protein/2582mg sodium/21g saturated fat) 28.5 (26.5)
10-Inch Other Sandwiches
Italian Hoagie (1314 cal/89.5g fat/4g fiber/61.5g carbs/60g protein/4615.5mg sodium/26g saturated fat) 36 (33)
Original Vegetarian Sandwich (481 cal/16g fat/9.5g fiber/59.5g carbs/24.5g protein/1985.5mg sodium/9.5g saturated fat) 12.5 (10.5)
Zesty Veggie Sandwich (506 cal/16g fat/5.5g fiber/74g carbs/20.5g protein/1385mg sodium/8.5g saturated fat) 14 (11)
15-Inch Steak Sandwiches
Philly Cheese (1843.5 cal/126.5g fat/8g fiber/111g carbs/70g protein/3812mg sodium/45g saturated fat) 50.5 (47)
Pizza Cheese (1863.5 cal/122.5g fat/9g fiber/119g carbs/77g protein/3522mg sodium/44g saturated fat) 51 (47)
Mushroom & Cheese (1867.5 cal/126.5g fat/9g fiber/115g carbs/74g protein/3818mg sodium/44.5g saturated fat) 51.5 (47.5)
Garlic & Cheese (1923.5 cal/126.5g fat/9g fiber/129g carbs/74g protein/3820mg sodium/45g saturated fat) 53 (48.5)
Deluxe Cheese (1887.5 cal/122.5g fat/12g fiber/123g carbs/81g protein/3528mg sodium/44g saturated fat) 51.5 (47.5)
Plain (1523.5 cal/98.5g fat/8g fiber/111g carbs/54g protein/2172mg sodium/29g saturated fat) 42 (38)
Bbq Cheese (2003.5 cal/126.5g fat/8g fiber/143g carbs/74g protein/5772mg sodium/45g saturated fat) 54.5 (50)
Pepperoni & Cheese (2123.5 cal/144.5g fat/10g fiber/121g carbs/89g protein/4524mg sodium/54g saturated fat) 58 (54)
Hoagie With Cheese (2539 cal/192.5g fat/10g fiber/123g carbs/71.5g protein/4347mg sodium/60g saturated fat) 70 (66.5)
Spinach Cheese (1885.5 cal/126.5g fat/13g fiber/118g carbs/77g protein/3884mg sodium/45g saturated fat) 51.5 (47.5)
Chili Pepper Cheese (1913.5 cal/126.5g fat/11g fiber/125g carbs/70g protein/5372mg sodium/45g saturated fat) 52 (48.5)
Bacon Cheese (2163.5 cal/154.5g fat/8g fiber/111g carbs/86g protein/4812mg sodium/55g saturated fat) 59.5 (55.5)
15-Inch Chicken Sandwiches
Philly Cheese (1698.5 cal/109g fat/8g fiber/113g carbs/70.5g protein/4057.5mg sodium/35.5g saturated fat) 46.5 (42.5)
Pizza Cheese (1718.5 cal/105.5g fat/9g fiber/121g carbs/77.5g protein/3767.5mg sodium/34.5g saturated fat) 47 (42.5)
Mushroom & Cheese (1722.5 cal/109.5g fat/9g fiber/117g carbs/74.5g protein/4064mg sodium/35.5g saturated fat) 47 (43)
Garlic & Cheese (1778.5 cal/109.5g fat/9g fiber/131g carbs/74.5g protein/4065.5mg sodium/35.5g saturated fat) 48.5 (44)
Deluxe Cheese (1742.5 cal/105.5g fat/12g fiber/125g carbs/81.5g protein/3774mg sodium/34.5g saturated fat) 47.5 (43)
Plain (1378.5 cal/81.5g fat/8g fiber/113g carbs/54.5g protein/2417.5mg sodium/19.5g saturated fat) 38 (34)
Bbq Cheese (1858.5 cal/109.5g fat/8g fiber/145g carbs/74.5g protein/6017.5mg sodium/35.5g saturated fat) 50.5 (45.5)
Pepperoni & Cheese (1978.5 cal/127.5g fat/10g fiber/123g carbs/89.4g protein/4769.5mg sodium/44.5g saturated fat) 54 (49.5)
Hoagie With Cheese (2394.5 cal/175.5g fat/10g fiber/125g carbs/72g protein/4592.5mg sodium/50.5g saturated fat) 66 (62)
Spinach Cheese (1740.5 cal/109.5g fat/13g fiber/120g carbs/77.5g protein/4130mg sodium/35.5g saturated fat) 47.5 (43.5)
Chili Pepper Cheese (1768.5 cal/109.5g fat/11g fiber/127g carbs/70.5g protein/5617.5mg sodium/35.5g saturated fat) 48 (44)
Bacon Cheese (2018.5 cal/137.5g fat/8g fiber/113g carbs/86.5g protein/5057.5mg sodium/45.5g saturated fat) 55 (51.5)
15-Inch Other Sandwiches
Italian Hoagie (2903 cal/189g fat/8g fiber/162g carbs/99g protein/9142mg sodium/61.5g saturated fat) 81.5 (73.5)
Original Vegetarian Sandwich (921 cal/34g fat/16.5g fiber/111.5g carbs/45.5g protein/3894.5mg sodium/22g saturated fat) 24 (20.5)
Zesty Veggie Sandwich (970 cal/34g fat/11g fiber/138.5g carbs/41g protein/2765mg sodium/22g saturated fat) 27 (21.5)
Salads
Philly Steak Salad (272.5 cal/18g fat/3g fiber/9g carbs/19.5g protein/579.5mg sodium/8g saturated fat) 7.5 (6.5)
Philly Chicken Salad (219.5 cal/11g fat/3g fiber/10g carbs/20g protein/678mg sodium/4g saturated fat) 6 (5)
Italian Salad (305.5 cal/19g fat/3g fiber/10g carbs/25g protein/1373mg sodium/11g saturated fat) 8.5 (7.5)
Garden Salad (48.5 cal/3.5g fiber/10g carbs/4g protein/340.5mg sodium) 1.5 (0.5)
Side Salad (31.5 cal/2g fiber/9g carbs/1.5g protein/327mg sodium) 1 (0.5)
Fish
Fish, 1 Piece (106 cal/10g fat/5g carbs/10g protein/250mg sodium/1g saturated fat) 4.5 (3)
Fish, 2 Piece (212.5 cal/20g fat/10g carbs/20g protein/500mg sodium/2g saturated fat) 8.5 (6)
Chicken Breast Pieces
Chicken Breast Pieces, 5 Piece (333 cal/22g fat/21g carbs/31g protein/1019mg sodium/2g saturated fat) 11 (8.5)
Chicken Breast Pieces, 7 Piece (438.5 cal/29g fat/27.5g carbs/41g protein/1342.5mg sodium/3g saturated fat) 14.5 (11.5)
Steak Fries
Steak Fries, Small (320 cal/8g fat/5.5g fiber/53.5g carbs/5.5g protein/66.5mg sodium/2.5g saturated fat) 8.5 (6.5)
Steak Fries, Large (480 cal/12g fat/8g fiber/80g carbs/8g protein/100mg sodium/4g saturated fat) 13 (10)
Twister Fries
Twister Fries, Small (320 cal/16g fat/4g fiber/40g carbs/4g protein/840mg sodium/4g saturated fat) 9 (7)
Twister Fries, Large (480 cal/24g fat/6g fiber/60g carbs/6g protein/1260mg sodium/6g saturated fat) 13 (11)
Onion Rings (190 cal/9g fat/1g fiber/25g carbs/2g protein/400mg sodium/1.5g saturated fat) 5.5 (4.5)
Battered Mushrooms (130 cal/6g fat/1g fiber/16g carbs/3g protein/420mg sodium/1g saturated fat) 3.5 (3)
Cheese Steak Shop
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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