Including *PointsPlus & Points

Chillers
Apple Strawberry Small (80 cal/20g carbs//20mg sodium) 2.5 (2)
Apple Strawberry Medium (140 cal/34g carbs//30mg sodium) 4 (3)
Apple Strawberry Large (190 cal/47g carbs//45mg sodium) 5.5 (4)
Guava Strawberry Small (90 cal/21g carbs//10mg sodium) 3 (2)
Guava Strawberry Medium (150 cal/35g carbs//20mg sodium) 4.5 (3)
Guava Strawberry Large (200 cal/49g carbs/1g protein/30mg sodium) 5.5 (4)
Lemon Strawberry Small (80 cal/22g carbs//10mg sodium) 2.5 (2)
Lemon Strawberry Medium (130 cal/1g fiber/36g carbs//15mg sodium) 4 (2.5)
Lemon Strawberry Large (180 cal/1g fiber/50g carbs//25mg sodium) 5.5 (3.5)
Orange Strawberry Small (90 cal/23g carbs//25mg sodium) 3 (2)
Orange Strawberry Medium (150 cal/37g carbs//35mg sodium) 4.5 (3)
Orange Strawberry Large (210 cal/52g carbs//50mg sodium) 6 (4.5)
Pineapple Strawberry Small (100 cal/1g fiber/24g carbs/1g protein/5mg sodium) 3 (2)
Pineapple Strawberry Medium (160 cal/2g fiber/39g carbs/1g protein/10mg sodium) 4.5 (3)
Pineapple Strawberry Large (220 cal/3g fiber/55g carbs/1g protein/20mg sodium) 6 (4)
Strawberry Strawberry Small (80 cal/20g carbs//5mg sodium) 2.5 (2)
Strawberry Strawberry Medium (140 cal/33g carbs//10mg sodium) 4 (3)
Strawberry Strawberry Large (190 cal/46g carbs//15mg sodium) 5.5 (4)
Watermelon Strawberry Small (80 cal/21g carbs//5mg sodium) 2.5 (2)
Watermelon Strawberry Medium (140 cal/34g carbs//10mg sodium) 4 (3)
Watermelon Strawberry Large (190 cal/48g carbs//15mg sodium) 5.5 (4)
Fruit Smoothies
Banana Banana Small (290 cal/4g fat/2g fiber/63g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Banana Banana Medium (430 cal/6g fat/3g fiber/95g carbs/3g protein/290mg sodium/4.5g saturated fat) 12 (8.5)
Banana Banana Large (580 cal/8g fat/4g fiber/126g carbs/4g protein/390mg sodium/6g saturated fat) 16 (11.5)
Blueberry Banana Small (280 cal/4g fat/2g fiber/60g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Blueberry Banana Medium (410 cal/6g fat/3g fiber/88g carbs/2g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Blueberry Banana Large (550 cal/8g fat/4g fiber/120g carbs/3g protein/390mg sodium/6g saturated fat) 15.5 (11)
Blueberry Pineapple Small (270 cal/4g fat/2g fiber/58g carbs/1g protein/190mg sodium/3g saturated fat) 7.5 (5.5)
Blueberry Pineapple Medium (400 cal/6g fat/3g fiber/86g carbs/2g protein/290mg sodium/4g saturated fat) 11 (8)
Blueberry Pineapple Large (540 cal/8g fat/3g fiber/115g carbs/3g protein/390mg sodium/6g saturated fat) 15 (11)
Mango Banana Small (280 cal/4g fat/2g fiber/61g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Mango Banana Medium (420 cal/6g fat/3g fiber/91g carbs/2g protein/290mg sodium/4.5g saturated fat) 11.5 (8.5)
Mango Banana Large (560 cal/8g fat/4g fiber/123g carbs/3g protein/390mg sodium/6g saturated fat) 15.5 (11.5)
Orange Orange Small (290 cal/3.5g fat/64g carbs/1g protein/210mg sodium/3g saturated fat) 8 (6.5)
Orange Orange Medium (430 cal/5g fat/1g fiber/95g carbs/2g protein/310mg sodium/4g saturated fat) 12 (9)
Orange Orange Large (600 cal/7g fat/1g fiber/133g carbs/2g protein/420mg sodium/6g saturated fat) 16.5 (12.5)
Peach Mango Small (270 cal/3.5g fat/1g fiber/57g carbs/2g protein/190mg sodium/3g saturated fat) 7.5 (5.5)
Peach Mango Medium (400 cal/5g fat/2g fiber/85g carbs/2g protein/290mg sodium/4g saturated fat) 11 (8.5)
Peach Mango Large (530 cal/7g fat/2g fiber/115g carbs/3g protein/390mg sodium/6g saturated fat) 14.5 (11)
Pineapple Coconut Orange Small (280 cal/4g fat/1g fiber/59g carbs/1g protein/200mg sodium/3.5g saturated fat) 8 (6)
Pineapple Coconut Orange Medium (410 cal/6g fat/2g fiber/89g carbs/2g protein/300mg sodium/4.5g saturated fat) 11.5 (8.5)
Pineapple Coconut Orange Large (540 cal/8g fat/2g fiber/116g carbs/3g protein/400mg sodium/6g saturated fat) 15 (11.5)
Pineapple Peach Small (260 cal/3.5g fat/1g fiber/56g carbs/2g protein/190mg sodium/3g saturated fat) 7.5 (5.5)
Pineapple Peach Medium (400 cal/5g fat/2g fiber/85g carbs/2g protein/290mg sodium/4g saturated fat) 11 (8.5)
Pineapple Peach Large (530 cal/7g fat/2g fiber/113g carbs/3g protein/390mg sodium/6g saturated fat) 14.5 (11)
Raspberry Banana Small (270 cal/3.5g fat/2g fiber/59g carbs/2g protein/190mg sodium/3g saturated fat) 7.5 (5.5)
Raspberry Banana Medium (400 cal/6g fat/2g fiber/87g carbs/3g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Raspberry Banana Large (550 cal/7g fat/3g fiber/118g carbs/4g protein/390mg sodium/6g saturated fat) 15 (11)
Strawberry Banana Small (290 cal/3.5g fat/2g fiber/64g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Strawberry Banana Medium (440 cal/6g fat/3g fiber/96g carbs/2g protein/290mg sodium/4g saturated fat) 12 (9)
Strawberry Banana Large (580 cal/7g fat/4g fiber/128g carbs/3g protein/390mg sodium/6g saturated fat) 16 (11.5)
Strawberry Peach Small (280 cal/3.5g fat/1g fiber/60g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Strawberry Peach Medium (420 cal/5g fat/2g fiber/92g carbs/2g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Strawberry Peach Large (550 cal/7g fat/2g fiber/120g carbs/3g protein/390mg sodium/6g saturated fat) 15 (11.5)
Triple Berry Small (290 cal/4g fat/3g fiber/63g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Triple Berry Medium (410 cal/6g fat/3g fiber/88g carbs/2g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Triple Berry Large (540 cal/8g fat/4g fiber/115g carbs/3g protein/390mg sodium/6g saturated fat) 15 (11)
Low Cal Fruit Smoothies
Blueberry Pineapple Small (90 cal/2.5g fat/2g fiber/16g carbs/1g protein/60mg sodium/2.5g saturated fat) 2.5 (2)
Blueberry Pineapple Medium (140 cal/4g fat/3g fiber/23g carbs/2g protein/95mg sodium/4g saturated fat) 4 (3)
Blueberry Pineapple Large (180 cal/5g fat/4g fiber/32g carbs/3g protein/125mg sodium/5g saturated fat) 5 (3.5)
Peach Mango Small (90 cal/2.5g fat/2g fiber/16g carbs/1g protein/60mg sodium/2.5g saturated fat) 2.5 (2)
Peach Mango Medium (130 cal/4g fat/2g fiber/23g carbs/2g protein/95mg sodium/4g saturated fat) 4 (3)
Peach Mango Large (180 cal/5g fat/3g fiber/31g carbs/3g protein/125mg sodium/5g saturated fat) 5 (3.5)
Pineapple Coconut Orange Small (100 cal/3g fat/2g fiber/17g carbs/1g protein/70mg sodium/3g saturated fat) 3 (2)
Pineapple Coconut Orange Medium (150 cal/4.5g fat/2g fiber/26g carbs/2g protein/105mg sodium/4.5g saturated fat) 4.5 (3)
Pineapple Coconut Orange Large (190 cal/6g fat/3g fiber/33g carbs/2g protein/140mg sodium/6g saturated fat) 5.5 (4)
Strawberry Banana Small (110 cal/2.5g fat/2g fiber/22g carbs/1g protein/60mg sodium/2.5g saturated fat) 3 (2.5)
Strawberry Banana Medium (170 cal/4g fat/3g fiber/33g carbs/2g protein/95mg sodium/4g saturated fat) 5 (3.5)
Strawberry Banana Large (230 cal/5g fat/5g fiber/44g carbs/3g protein/130mg sodium/5g saturated fat) 6 (4.5)
Lemonade
Lemonade Small (90 cal/27g carbs//10mg sodium) 3 (2)
Lemonade Medium (160 cal/48g carbs//15mg sodium) 5.5 (3.5)
Lemonade Large (240 cal/1g fiber/75g carbs/1g protein/20mg sodium) 8.5 (5)
Raspberry Lemonade Small (90 cal/28g carbs//10mg sodium) 3.5 (2)
Raspberry Lemonade Medium (170 cal/1g fiber/51g carbs//15mg sodium) 5.5 (3.5)
Raspberry Lemonade Large (260 cal/1g fiber/79g carbs/1g protein/25mg sodium) 9 (5)
Strawberry Lemonade Small (100 cal/30g carbs//10mg sodium) 3.5 (2)
Strawberry Lemonade Medium (180 cal/1g fiber/55g carbs/1g protein/15mg sodium) 6.5 (3.5)
Strawberry Lemonade Large (280 cal/1g fiber/86g carbs/1g protein/25mg sodium) 9.5 (5.5)
Functional Smoothies
Loose Lips Squeeze Small (290 cal/4g fat/2g fiber/62g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Loose Lips Squeeze Medium (420 cal/6g fat/3g fiber/90g carbs/3g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Loose Lips Squeeze Large (570 cal/8g fat/4g fiber/122g carbs/4g protein/390mg sodium/6g saturated fat) 15.5 (11.5)
Power Energy Squeeze Small (260 cal/3.5g fat/1g fiber/56g carbs/1g protein/200mg sodium/3g saturated fat) 7.5 (5.5)
Power Energy Squeeze Medium (390 cal/5g fat/2g fiber/83g carbs/2g protein/290mg sodium/4g saturated fat) 11 (8)
Power Energy Squeeze Large (520 cal/7g fat/2g fiber/112g carbs/3g protein/400mg sodium/6g saturated fat) 14.5 (11)
Recovery Squeeze Small (300 cal/3.5g fat/1g fiber/65g carbs/2g protein/200mg sodium/3g saturated fat) 8.5 (6.5)
Recovery Squeeze Medium (440 cal/6g fat/2g fiber/97g carbs/2g protein/300mg sodium/4g saturated fat) 12.5 (9)
Recovery Squeeze Large (560 cal/7g fat/3g fiber/122g carbs/3g protein/400mg sodium/6g saturated fat) 15.5 (11.5)
Rejuvenator Squeeze Small (300 cal/4g fat/2g fiber/66g carbs/3g protein/200mg sodium/3g saturated fat) 8.5 (6)
Rejuvenator Squeeze Medium (450 cal/6g fat/3g fiber/98g carbs/4g protein/290mg sodium/4.5g saturated fat) 12.5 (9)
Rejuvenator Squeeze Large (590 cal/8g fat/4g fiber/129g carbs/5g protein/390mg sodium/6g saturated fat) 16.5 (12)
Solstice Squeeze Small (300 cal/4g fat/1g fiber/64g carbs/1g protein/210mg sodium/3.5g saturated fat) 8.5 (6.5)
Solstice Squeeze Medium (430 cal/6g fat/2g fiber/93g carbs/2g protein/300mg sodium/4.5g saturated fat) 12 (9)
Solstice Squeeze Large (570 cal/8g fat/2g fiber/122g carbs/3g protein/410mg sodium/6g saturated fat) 15.5 (12)
Stripper Squeeze Small (290 cal/3.5g fat/2g fiber/63g carbs/2g protein/200mg sodium/3g saturated fat) 8 (6)
Stripper Squeeze Medium (420 cal/6g fat/3g fiber/90g carbs/2g protein/300mg sodium/4g saturated fat) 11.5 (8.5)
Stripper Squeeze Large (560 cal/7g fat/4g fiber/122g carbs/3g protein/390mg sodium/6g saturated fat) 15.5 (11)
Thinker Squeeze Small (290 cal/3.5g fat/1g fiber/62g carbs/2g protein/200mg sodium/3g saturated fat) 8 (6)
Thinker Squeeze Medium (420 cal/6g fat/2g fiber/91g carbs/3g protein/300mg sodium/4g saturated fat) 12 (8.5)
Thinker Squeeze Large (550 cal/7g fat/3g fiber/118g carbs/3g protein/290mg sodium/6g saturated fat) 15 (11)
Power Smoothies
Bee Stinger Small (310 cal/4g fat/2g fiber/65g carbs/10g protein/230mg sodium/3g saturated fat) 9 (6.5)
Bee Stinger Medium (440 cal/6g fat/3g fiber/93g carbs/10g protein/330mg sodium/4.5g saturated fat) 12.5 (9)
Bee Stinger Large (590 cal/8g fat/4g fiber/124g carbs/11g protein/430mg sodium/6g saturated fat) 16.5 (12)
Blue Oloha Small (330 cal/4.5g fat/3g fiber/70g carbs/3g protein/830mg sodium/3g saturated fat) 9 (6.5)
Blue Aloha Medium (460 cal/6g fat/4g fiber/99g carbs/4g protein/930mg sodium/4g saturated fat) 12.5 (9)
Blue Aloha Large (610 cal/8g fat/5g fiber/130g carbs/5g protein/1030mg sodium/6g saturated fat) 16.5 (12.5)
Ginseng Fling Small (300 cal/4g fat/2g fiber/63g carbs/9g protein/220mg sodium/3g saturated fat) 9 (6)
Ginseng Fling Medium (430 cal/6g fat/3g fiber/91g carbs/10g protein/320mg sodium/4.5g saturated fat) 12.5 (8.5)
Ginseng Fling Large (570 cal/8g fat/4g fiber/120g carbs/10g protein/420mg sodium/6g saturated fat) 16 (11.5)
Island Bear Small (350 cal/8g fat/2g fiber/65g carbs/2g protein/200mg sodium/4g saturated fat) 10 (7.5)
Island Bear Medium (480 cal/10g fat/2g fiber/94g carbs/2g protein/300mg sodium/5g saturated fat) 13.5 (10.5)
Island Bear Large (620 cal/11g fat/2g fiber/122g carbs/3g protein/400mg sodium/7g saturated fat) 17.5 (13)
Marathon Small (360 cal/4g fat/3g fiber/80g carbs/2g protein/900mg sodium/3g saturated fat) 10 (7)
Marathon Medium (490 cal/6g fat/4g fiber/108g carbs/3g protein/990mg sodium/4g saturated fat) 13.5 (9.5)
Marathon Large (650 cal/8g fat/7g fiber/141g carbs/5g protein/1260mg sodium/6g saturated fat) 17.5 (13)
Power Pump Small (330 cal/4g fat/2g fiber/69g carbs/11g protein/220mg sodium/3g saturated fat) 9.5 (7)
Power Pump Medium (460 cal/6g fat/2g fiber/99g carbs/11g protein/320mg sodium/4.5g saturated fat) 13.5 (9.5)
Power Pump Large (600 cal/7g fat/3g fiber/127g carbs/12g protein/420mg sodium/6g saturated fat) 17 (12)
Super Squeeze Small (300 cal/3.5g fat/2g fiber/63g carbs/10g protein/220mg sodium/3g saturated fat) 9 (6)
Super Squeeze Medium (430 cal/6g fat/3g fiber/91g carbs/11g protein/320mg sodium/4g saturated fat) 12.5 (8.5)
Super Squeeze Large (580 cal/7g fat/4g fiber/122g carbs/12g protein/420mg sodium/6g saturated fat) 16 (11.5)
Sweet Smoothies
Chocolate Banana Small (310 cal/3.5g fat/1g fiber/68g carbs/2g protein/210mg sodium/3g saturated fat) 8.5 (6.5)
Chocolate Banana Medium (480 cal/5g fat/1g fiber/105g carbs/3g protein/320mg sodium/4g saturated fat) 13.5 (10)
Chocolate Banana Large (670 cal/7g fat/3g fiber/148g carbs/5g protein/430mg sodium/6g saturated fat) 18.5 (13.5)
Chocolate Covered Strawberry Small (290 cal/3.5g fat/1g fiber/63g carbs/2g protein/210mg sodium/3g saturated fat) 8 (6)
Chocolate Covered Strawberry Medium (460 cal/5g fat/1g fiber/100g carbs/3g protein/320mg sodium/4g saturated fat) 13 (9.5)
Chocolate Covered Strawberry Large (630 cal/7g fat/2g fiber/138g carbs/4g protein/430mg sodium/6g saturated fat) 17.5 (13)
Extreme Oreo Small (290 cal/6g fat/1g fiber/58g carbs/1g protein/250mg sodium/3.5g saturated fat) 8 (6.5)
Extreme Oreo Medium (460 cal/10g fat/1g fiber/91g carbs/3g protein/410mg sodium/6g saturated fat) 13 (10)
Extreme Oreo Large (630 cal/14g fat/2g fiber/124g carbs/4g protein/570mg sodium/8g saturated fat) 17.5 (13.5)
Mocha Java Small (290 cal/3.5g fat/63g carbs/2g protein/210mg sodium/3g saturated fat) 8 (6.5)
Mocha Java Medium (460 cal/5g fat/1g fiber/100g carbs/3g protein/320mg sodium/4g saturated fat) 13 (9.5)
Mocha Java Large (610 cal/7g fat/1g fiber/132g carbs/4g protein/420mg sodium/6g saturated fat) 17 (13)
Peanut Butter Banana Small (360 cal/12g fat/2g fiber/60g carbs/6g protein/270mg sodium/4.5g saturated fat) 10.5 (8)
Peanut Butter Banana Medium (600 cal/22g fat/4g fiber/94g carbs/11g protein/440mg sodium/8g saturated fat) 17 (13.5)
Peanut Butter Banana Large (810 cal/32g fat/5g fiber/122g carbs/15g protein/610mg sodium/11g saturated fat) 22.5 (18.5)
Peanut Butter Chocolate Small (380 cal/12g fat/1g fiber/65g carbs/6g protein/280mg sodium/4.5g saturated fat) 11 (8.5)
Peanut Butter Chocolate Medium (640 cal/22g fat/3g fiber/105g carbs/11g protein/460mg sodium/7g saturated fat) 18 (14.5)
Peanut Butter Chocolate Large (900 cal/31g fat/4g fiber/145g carbs/16g protein/650mg sodium/11g saturated fat) 25 (20)
Supplements
Bee Pollen (6 cal/0.1g fat/1g carbs//0.1g saturated fat) 0.5 (0.5)
Brewers Yeast (8 cal/0.1g fat/1g carbs/1g protein) 0.5 (0.5)
Creatine (4 cal/) 0.5 (0.5)
Echinacea (5 cal/1g fiber/2g carbs/) 0.5 (0.5)
Gingko (10 cal/1g carbs/) 0.5 (0.5)
Ginseng (7 cal/0.1g fat/2g carbs//2mg sodium/0.1g saturated fat) 0.5 (0.5)
Lecithin (60 cal/7g fat/1g carbs//1g saturated fat) 2 (2)
Multi-Vitamin (5 cal/1g carbs/) 0.5 (0.5)
Protein--Whey (40 cal/0.1g fat/10g protein/25mg sodium) 1 (1)
Spirulina (10 cal/1g protein) 0.5 (0.5)
Wheat Germ (25 cal/0.6g fat/1g fiber/3g carbs/2g protein/1mg sodium) 1 (0.5)
Wheat Grass (6 cal/0.1g fat/1g fiber/1g carbs//1mg sodium) 0.5 (0.5)




Surf City Squeeze


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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