Including *PointsPlus & Points

Strawberry Chillers
Apple Strawberry - Small (80 cal/20g carbs//20mg sodium) 2.5 (2)
Apple Strawberry - Medium (140 cal/34g carbs//30mg sodium) 4 (3)
Apple Strawberry - Large (190 cal/47g carbs//45mg sodium) 5.5 (4)
Guava Strawberry - Small (90 cal/21g carbs//10mg sodium) 3 (2)
Guava Strawberry - Medium (150 cal/35g carbs//20mg sodium) 4.5 (3)
Guava Strawberry - Large (200 cal/49g carbs/1g protein/30mg sodium) 5.5 (4)
Lemon Strawberry - Small (80 cal/22g carbs//10mg sodium) 2.5 (2)
Lemon Strawberry - Medium (130 cal/1g fiber/36g carbs//15mg sodium) 4 (2.5)
Lemon Strawberry - Large (180 cal/1g fiber/50g carbs//25mg sodium) 5.5 (3.5)
Orange Strawberry - Small (90 cal/23g carbs//25mg sodium) 3 (2)
Orange Strawberry - Medium (150 cal/37g carbs//35mg sodium) 4.5 (3)
Orange Strawberry - Large (210 cal/52g carbs//50mg sodium) 6 (4.5)
Pineapple Strawberry - Small (100 cal/1g fiber/24g carbs/1g protein/5mg sodium) 3 (2)
Pineapple Strawberry - Medium (160 cal/2g fiber/39g carbs/1g protein/10mg sodium) 4.5 (3)
Pineapple Strawberry - Large (220 cal/3g fiber/55g carbs/1g protein/20mg sodium) 6 (4)
Strawberry Strawberry - Small (80 cal/20g carbs//5mg sodium) 2.5 (2)
Strawberry Strawberry - Medium (140 cal/33g carbs//10mg sodium) 4 (3)
Strawberry Strawberry - Large (190 cal/46g carbs//15mg sodium) 5.5 (4)
Watermelon Strawberry - Small (80 cal/21g carbs//5mg sodium) 2.5 (2)
Watermelon Strawberry - Medium (140 cal/34g carbs//10mg sodium) 4 (3)
Watermelon Strawberry - Large (190 cal/48g carbs//15mg sodium) 5.5 (4)
Fruit Smoothies
Banana Banana - Small (290 cal/4g fat/2g fiber/63g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Banana Banana - Medium (430 cal/6g fat/3g fiber/95g carbs/3g protein/290mg sodium/4.5g saturated fat) 12 (8.5)
Banana Banana - Large (580 cal/8g fat/4g fiber/126g carbs/4g protein/390mg sodium/6g saturated fat) 16 (11.5)
Blueberry Banana - Small (280 cal/4g fat/2g fiber/60g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Blueberry Banana - Medium (410 cal/6g fat/3g fiber/88g carbs/2g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Blueberry Banana - Large (550 cal/8g fat/4g fiber/120g carbs/3g protein/390mg sodium/6g saturated fat) 15.5 (11)
Blueberry Pineapple - Small (270 cal/4g fat/2g fiber/58g carbs/1g protein/190mg sodium/3g saturated fat) 7.5 (5.5)
Blueberry Pineapple - Medium (400 cal/6g fat/3g fiber/86g carbs/2g protein/290mg sodium/4g saturated fat) 11 (8)
Blueberry Pineapple - Large (540 cal/8g fat/3g fiber/115g carbs/3g protein/390mg sodium/6g saturated fat) 15 (11)
Mango Banana - Small (280 cal/4g fat/2g fiber/61g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Mango Banana - Medium (420 cal/6g fat/3g fiber/91g carbs/2g protein/290mg sodium/4.5g saturated fat) 11.5 (8.5)
Mango Banana - Large (560 cal/8g fat/4g fiber/123g carbs/3g protein/390mg sodium/6g saturated fat) 15.5 (11.5)
Orange Orange - Small (290 cal/3.5g fat/64g carbs/1g protein/210mg sodium/3g saturated fat) 8 (6.5)
Orange Orange - Medium (430 cal/5g fat/1g fiber/95g carbs/2g protein/310mg sodium/4g saturated fat) 12 (9)
Orange Orange - Large (600 cal/7g fat/1g fiber/133g carbs/2g protein/420mg sodium/6g saturated fat) 16.5 (12.5)
Peach Mango - Small (270 cal/3.5g fat/1g fiber/57g carbs/2g protein/190mg sodium/3g saturated fat) 7.5 (5.5)
Peach Mango - Medium (400 cal/5g fat/2g fiber/85g carbs/2g protein/290mg sodium/4g saturated fat) 11 (8.5)
Peach Mango - Large (530 cal/7g fat/2g fiber/115g carbs/3g protein/390mg sodium/6g saturated fat) 14.5 (11)
Pineapple Coconut Orange - Small (280 cal/4g fat/1g fiber/59g carbs/1g protein/200mg sodium/3.5g saturated fat) 8 (6)
Pineapple Coconut Orange - Medium (410 cal/6g fat/2g fiber/89g carbs/2g protein/300mg sodium/4.5g saturated fat) 11.5 (8.5)
Pineapple Coconut Orange - Large (540 cal/8g fat/2g fiber/116g carbs/3g protein/400mg sodium/6g saturated fat) 15 (11.5)
Pineapple Peach - Small (260 cal/3.5g fat/1g fiber/56g carbs/2g protein/190mg sodium/3g saturated fat) 7.5 (5.5)
Pineapple Peach - Medium (400 cal/5g fat/2g fiber/85g carbs/2g protein/290mg sodium/4g saturated fat) 11 (8.5)
Pineapple Peach - Large (530 cal/7g fat/2g fiber/113g carbs/3g protein/390mg sodium/6g saturated fat) 14.5 (11)
Raspberry Banana - Small (270 cal/3.5g fat/2g fiber/59g carbs/2g protein/190mg sodium/3g saturated fat) 7.5 (5.5)
Raspberry Banana - Medium (400 cal/6g fat/2g fiber/87g carbs/3g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Raspberry Banana - Large (550 cal/7g fat/3g fiber/118g carbs/4g protein/390mg sodium/6g saturated fat) 15 (11)
Strawberry Banana - Small (290 cal/3.5g fat/2g fiber/64g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Strawberry Banana - Medium (440 cal/6g fat/3g fiber/96g carbs/2g protein/290mg sodium/4g saturated fat) 12 (9)
Strawberry Banana - Large (580 cal/7g fat/4g fiber/128g carbs/3g protein/390mg sodium/6g saturated fat) 16 (11.5)
Strawberry Peach - Small (280 cal/3.5g fat/1g fiber/60g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Strawberry Peach - Medium (420 cal/5g fat/2g fiber/92g carbs/2g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Strawberry Peach - Large (550 cal/7g fat/2g fiber/120g carbs/3g protein/390mg sodium/6g saturated fat) 15 (11.5)
Triple Berry - Small (290 cal/4g fat/3g fiber/63g carbs/2g protein/190mg sodium/3g saturated fat) 8 (6)
Triple Berry - Medium (410 cal/6g fat/3g fiber/88g carbs/2g protein/290mg sodium/4g saturated fat) 11.5 (8.5)
Triple Berry - Large (540 cal/8g fat/4g fiber/115g carbs/3g protein/390mg sodium/6g saturated fat) 15 (11)
Low-Cal Smoothies
Blueberry Pineapple - Small (90 cal/2.5g fat/2g fiber/16g carbs/1g protein/60mg sodium/2.5g saturated fat) 2.5 (2)
Blueberry Pineapple - Medium (140 cal/4g fat/3g fiber/23g carbs/2g protein/95mg sodium/4g saturated fat) 4 (3)
Blueberry Pineapple - Large (180 cal/5g fat/4g fiber/32g carbs/3g protein/125mg sodium/5g saturated fat) 5 (3.5)
Peach Mango - Small (90 cal/2.5g fat/2g fiber/16g carbs/1g protein/60mg sodium/2.5g saturated fat) 2.5 (2)
Peach Mango - Medium (130 cal/4g fat/2g fiber/23g carbs/2g protein/95mg sodium/4g saturated fat) 4 (3)
Peach Mango - Large (180 cal/5g fat/3g fiber/31g carbs/3g protein/125mg sodium/5g saturated fat) 5 (3.5)
Pineapple Coconut Orange - Small (100 cal/3g fat/2g fiber/17g carbs/1g protein/70mg sodium/3g saturated fat) 3 (2)
Pineapple Coconut Orange - Medium (150 cal/4.5g fat/2g fiber/26g carbs/2g protein/105mg sodium/4.5g saturated fat) 4.5 (3)
Pineapple Coconut Orange - Large (190 cal/6g fat/3g fiber/33g carbs/2g protein/140mg sodium/6g saturated fat) 5.5 (4)
Strawberry Banana - Small (110 cal/2.5g fat/2g fiber/22g carbs/1g protein/60mg sodium/2.5g saturated fat) 3 (2.5)
Strawberry Banana - Medium (170 cal/4g fat/3g fiber/33g carbs/2g protein/95mg sodium/4g saturated fat) 5 (3.5)
Strawberry Banana - Large (230 cal/5g fat/5g fiber/44g carbs/3g protein/130mg sodium/5g saturated fat) 6 (4.5)
Fresh Squeezed Lemonade
Original Lemonade - Small (90 cal/27g carbs//10mg sodium) 3 (2)
Original Lemonade - Medium (160 cal/48g carbs//15mg sodium) 5.5 (3.5)
Original Lemonade - Large (240 cal/1g fiber/75g carbs/1g protein/20mg sodium) 8.5 (5)
Raspberry Lemonade - Small (90 cal/28g carbs//10mg sodium) 3.5 (2)
Raspberry Lemonade - Medium (170 cal/1g fiber/51g carbs//15mg sodium) 5.5 (3.5)
Raspberry Lemonade - Large (260 cal/1g fiber/79g carbs/1g protein/25mg sodium) 9 (5)
Strawberry Lemonade - Small (100 cal/30g carbs//10mg sodium) 3.5 (2)
Strawberry Lemonade - Medium (180 cal/1g fiber/55g carbs/1g protein/15mg sodium) 6.5 (3.5)
Strawberry Lemonade - Large (280 cal/1g fiber/86g carbs/1g protein/25mg sodium) 9.5 (5.5)
Functional Smoothies
Power Energy Squeeze - Small (260 cal/3.5g fat/1g fiber/56g carbs/1g protein/200mg sodium/3g saturated fat) 7.5 (5.5)
Power Energy Squeeze - Medium (390 cal/5g fat/2g fiber/83g carbs/2g protein/290mg sodium/4g saturated fat) 11 (8)
Power Energy Squeeze - Large (520 cal/7g fat/2g fiber/112g carbs/3g protein/400mg sodium/6g saturated fat) 14.5 (11)
Rejuvenator Squeeze - Small (300 cal/4g fat/2g fiber/66g carbs/3g protein/200mg sodium/3g saturated fat) 8.5 (6)
Rejuvenator Squeeze - Medium (450 cal/6g fat/3g fiber/98g carbs/4g protein/290mg sodium/4.5g saturated fat) 12.5 (9)
Rejuvenator Squeeze - Large (590 cal/8g fat/4g fiber/129g carbs/5g protein/390mg sodium/6g saturated fat) 16.5 (12)
Stripper Squeeze - Small (290 cal/3.5g fat/2g fiber/63g carbs/2g protein/200mg sodium/3g saturated fat) 8 (6)
Stripper Squeeze - Medium (420 cal/6g fat/3g fiber/90g carbs/2g protein/300mg sodium/4g saturated fat) 11.5 (8.5)
Stripper Squeeze - Large (560 cal/7g fat/4g fiber/122g carbs/3g protein/390mg sodium/6g saturated fat) 15.5 (11)
Power Smoothies
Bee Stinger - Small (310 cal/4g fat/2g fiber/65g carbs/10g protein/230mg sodium/3g saturated fat) 9 (6.5)
Bee Stinger - Medium (440 cal/6g fat/3g fiber/93g carbs/10g protein/330mg sodium/4.5g saturated fat) 12.5 (9)
Bee Stinger - Large (590 cal/8g fat/4g fiber/124g carbs/11g protein/430mg sodium/6g saturated fat) 16.5 (12)
Ginseng Fling - Small (300 cal/4g fat/2g fiber/63g carbs/9g protein/220mg sodium/3g saturated fat) 9 (6)
Ginseng Fling - Medium (430 cal/6g fat/3g fiber/91g carbs/10g protein/320mg sodium/4.5g saturated fat) 12.5 (8.5)
Ginseng Fling - Large (570 cal/8g fat/4g fiber/120g carbs/10g protein/420mg sodium/6g saturated fat) 16 (11.5)
Island Bear - Small (350 cal/8g fat/2g fiber/65g carbs/2g protein/200mg sodium/4g saturated fat) 10 (7.5)
Island Bear - Medium (480 cal/10g fat/2g fiber/94g carbs/2g protein/300mg sodium/5g saturated fat) 13.5 (10.5)
Island Bear - Large (620 cal/11g fat/2g fiber/122g carbs/3g protein/400mg sodium/7g saturated fat) 17.5 (13)
Marathon - Small (360 cal/4g fat/3g fiber/80g carbs/2g protein/900mg sodium/3g saturated fat) 10 (7)
Marathon - Medium (490 cal/6g fat/4g fiber/108g carbs/3g protein/990mg sodium/4g saturated fat) 13.5 (9.5)
Marathon - Large (650 cal/8g fat/7g fiber/141g carbs/5g protein/1260mg sodium/6g saturated fat) 17.5 (13)
Power Pump - Small (330 cal/4g fat/2g fiber/69g carbs/11g protein/220mg sodium/3g saturated fat) 9.5 (7)
Power Pump - Medium (460 cal/6g fat/2g fiber/99g carbs/11g protein/320mg sodium/4.5g saturated fat) 13.5 (9.5)
Power Pump - Large (600 cal/7g fat/3g fiber/127g carbs/12g protein/420mg sodium/6g saturated fat) 17 (12)
Super Squeeze - Small (300 cal/3.5g fat/2g fiber/63g carbs/10g protein/220mg sodium/3g saturated fat) 9 (6)
Super Squeeze - Medium (430 cal/6g fat/3g fiber/91g carbs/11g protein/320mg sodium/4g saturated fat) 12.5 (8.5)
Super Squeeze - Large (580 cal/7g fat/4g fiber/122g carbs/12g protein/420mg sodium/6g saturated fat) 16 (11.5)
Sweet Smoothies
Chocolate Banana - Small (310 cal/3.5g fat/1g fiber/68g carbs/2g protein/210mg sodium/3g saturated fat) 8.5 (6.5)
Chocolate Banana - Medium (480 cal/5g fat/1g fiber/105g carbs/3g protein/320mg sodium/4g saturated fat) 13.5 (10)
Chocolate Banana - Large (670 cal/7g fat/3g fiber/148g carbs/5g protein/430mg sodium/6g saturated fat) 18.5 (13.5)
Chocolate Covered Strawberry - Small (290 cal/3.5g fat/1g fiber/63g carbs/2g protein/210mg sodium/3g saturated fat) 8 (6)
Chocolate Covered Strawberry - Medium (460 cal/5g fat/1g fiber/100g carbs/3g protein/320mg sodium/4g saturated fat) 13 (9.5)
Chocolate Covered Strawberry - Large (630 cal/7g fat/2g fiber/138g carbs/4g protein/430mg sodium/6g saturated fat) 17.5 (13)
Extreme Oreo - Small (290 cal/6g fat/1g fiber/58g carbs/1g protein/250mg sodium/3.5g saturated fat) 8 (6.5)
Extreme Oreo - Medium (460 cal/10g fat/1g fiber/91g carbs/3g protein/410mg sodium/6g saturated fat) 13 (10)
Extreme Oreo - Large (630 cal/14g fat/2g fiber/124g carbs/4g protein/570mg sodium/8g saturated fat) 17.5 (13.5)
Mocha Java - Small (290 cal/3.5g fat/63g carbs/2g protein/210mg sodium/3g saturated fat) 8 (6.5)
Mocha Java - Medium (460 cal/5g fat/1g fiber/100g carbs/3g protein/320mg sodium/4g saturated fat) 13 (9.5)
Mocha Java - Large (610 cal/7g fat/1g fiber/132g carbs/4g protein/420mg sodium/6g saturated fat) 17 (13)
Peanut Butter Banana - Small (360 cal/12g fat/2g fiber/60g carbs/6g protein/270mg sodium/4.5g saturated fat) 10.5 (8)
Peanut Butter Banana - Medium (600 cal/22g fat/4g fiber/94g carbs/11g protein/440mg sodium/8g saturated fat) 17 (13.5)
Peanut Butter Banana - Large (810 cal/32g fat/5g fiber/122g carbs/15g protein/610mg sodium/11g saturated fat) 22.5 (18.5)
Peanut Butter Chocolate - Small (380 cal/12g fat/1g fiber/65g carbs/6g protein/280mg sodium/4.5g saturated fat) 11 (8.5)
Peanut Butter Chocolate - Medium (640 cal/22g fat/3g fiber/105g carbs/11g protein/460mg sodium/7g saturated fat) 18 (14.5)
Peanut Butter Chocolate - Large (900 cal/31g fat/4g fiber/145g carbs/16g protein/650mg sodium/11g saturated fat) 25 (20)
Supplements
Bee Pollen (6 cal/0.1g fat/1g carbs//0.1g saturated fat) 0.5 (0.5)
Brewer's Yeast (8 cal/0.1g fat/1g carbs/1g protein) 0.5 (0.5)
Creatine (4 cal/) 0.5 (0.5)
Echinacea (5 cal/1g fiber/2g carbs/) 0.5 (0.5)
Gingko (10 cal/1g carbs/) 0.5 (0.5)
Ginseng (7 cal/0.1g fat/2g carbs//2mg sodium/0.1g saturated fat) 0.5 (0.5)
Lecithin (60 cal/7g fat/1g carbs//1g saturated fat) 2 (2)
Multi-Vitamin (5 cal/1g carbs/) 0.5 (0.5)
Spirulina (10 cal/1g protein) 0.5 (0.5)
Wheat Germ (25 cal/0.6g fat/1g fiber/3g carbs/2g protein/1mg sodium) 1 (0.5)
Wheatgrass (6 cal/0.1g fat/1g fiber/1g carbs//1mg sodium) 0.5 (0.5)
Whey Protein (40 cal/0.1g fat/10g protein/25mg sodium) 1 (1)




Surf City Squeeze

* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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