|
Including *PointsPlus & Points
Hot Specialty Subs
Club On A Sub - Large (1268.9 cal/66.2g fat/5.1g fiber/104.6g carbs/72.4g protein/3370.5mg sodium/17.4g saturated fat) 35 (30.5)
Club On A Sub - Medium (780.8 cal/42.5g fat/3.5g fiber/63.9g carbs/40.3g protein/1909.7mg sodium/11.1g saturated fat) 21.5 (18.5)
Engineer - Large (1101.3 cal/54g fat/5.3g fiber/97.1g carbs/69.4g protein/3345.3mg sodium/12.8g saturated fat) 30.5 (26)
Engineer - Medium (687.2 cal/35.4g fat/3.5g fiber/60.7g carbs/39g protein/1905.7mg sodium/8.4g saturated fat) 19 (16)
Hero - Large (1154.6 cal/55.7g fat/5.1g fiber/102.6g carbs/67.8g protein/3056.3mg sodium/13.1g saturated fat) 31.5 (27)
Hero - Medium (770.4 cal/37g fat/3.5g fiber/63.9g carbs/48.3g protein/2167.5mg sodium/8.6g saturated fat) 21 (18)
Hook & Ladder - Large (1135.6 cal/56.2g fat/5.1g fiber/104.6g carbs/64g protein/2954mg sodium/14.1g saturated fat) 31.5 (27)
Hook & Ladder - Medium (700.8 cal/36.5g fat/3.5g fiber/63.9g carbs/35.3g protein/1659.7mg sodium/9.1g saturated fat) 19.5 (16.5)
Italian - Large (1394 cal/79g fat/5.1g fiber/111g carbs/67.7g protein/3642.4mg sodium/21.2g saturated fat) 38.5 (34)
Italian - Medium (914.2 cal/57.3g fat/3.5g fiber/63.7g carbs/38g protein/2368.5mg sodium/15.9g saturated fat) 25 (22.5)
King's Hawaiian Pork & Slaw Sandwich (1092.7 cal/68.1g fat/5.1g fiber/78.4g carbs/47.3g protein/1716.2mg sodium/24.3g saturated fat) 30 (27)
Meatball - Large (1289.9 cal/79g fat/5.7g fiber/95g carbs/59g protein/3037.2mg sodium/31g saturated fat) 36 (32)
Meatball - Medium (816.6 cal/49.8g fat/3.8g fiber/60.1g carbs/37.3g protein/1911.5mg sodium/19.5g saturated fat) 22.5 (20)
New York Steamer - Large (1163.4 cal/67.6g fat/3g fiber/81.1g carbs/58.9g protein/4142mg sodium/17.2g saturated fat) 31.5 (28.5)
New York Steamer - Medium (715.9 cal/42.6g fat/2g fiber/51.1g carbs/33g protein/2296.8mg sodium/10.5g saturated fat) 19.5 (17.5)
Smokehouse Beef & Cheddar Brisket - Large (1497.2 cal/100.9g fat/3g fiber/99.8g carbs/54.4g protein/2968.6mg sodium/33.2g saturated fat) 42 (38)
Smokehouse Beef & Cheddar Brisket - Medium (890.3 cal/58.6g fat/2g fiber/63.9g carbs/30.3g protein/1694.7mg sodium/18.6g saturated fat) 25 (22.5)
Steak & Cheese - Large (1278.4 cal/75.5g fat/4.1g fiber/88.7g carbs/69.1g protein/2975.4mg sodium/20.7g saturated fat) 35.5 (31.5)
Steak & Cheese - Medium (770.9 cal/45.9g fat/2.7g fiber/55.7g carbs/38.2g protein/1721.9mg sodium/12.1g saturated fat) 21.5 (19)
Sweet & Spicy Meatball - Large (1350.7 cal/79.2g fat/6g fiber/110.8g carbs/59.2g protein/3509.6mg sodium/31g saturated fat) 37.5 (33)
Sweet & Spicy Meatball - Medium (876.1 cal/49.9g fat/4g fiber/75.7g carbs/37.4g protein/2384.2mg sodium/19.5g saturated fat) 24.5 (21)
Sweet Thai Chili Pork - Large (1540.8 cal/95.1g fat/3g fiber/106g carbs/65.2g protein/3457.5mg sodium/32g saturated fat) 42 (38.5)
Sweet Thai Chili Pork - Medium (931 cal/55.9g fat/2g fiber/70.5g carbs/35.6g protein/2064.1mg sodium/18g saturated fat) 25.5 (23)
Turkey Bacon Ranch - Large (1346.9 cal/76g fat/5.1g fiber/94.6g carbs/74.4g protein/3928.1mg sodium/18.3g saturated fat) 36.5 (32.5)
Turkey Bacon Ranch - Medium (842.9 cal/49.4g fat/3.5g fiber/59.3g carbs/41.7g protein/2244.3mg sodium/11.8g saturated fat) 23 (20.5)
Hot Subs
Corned Beef - Large (1111.1 cal/64.1g fat/5.1g fiber/84.4g carbs/53.4g protein/3514.2mg sodium/16.1g saturated fat) 30.5 (27)
Corned Beef - Medium (728.3 cal/42.4g fat/3.5g fiber/53.8g carbs/35g protein/2293.1mg sodium/10.6g saturated fat) 20 (17.5)
Ham - Large (1115.4 cal/55.2g fat/5.1g fiber/108.7g carbs/56.9g protein/2517.2mg sodium/13.1g saturated fat) 31 (26.5)
Ham - Medium (739.2 cal/36.6g fat/3.5g fiber/70.8g carbs/38.3g protein/1661.8mg sodium/8.6g saturated fat) 20.5 (17.5)
Pastrami - Large (1051.4 cal/56.6g fat/5.1g fiber/87.3g carbs/50.4g protein/3245.6mg sodium/14.6g saturated fat) 28.5 (25)
Pastrami - Medium (688.5 cal/37.4g fat/3.5g fiber/55.8g carbs/33g protein/2114mg sodium/9.6g saturated fat) 18.5 (16.5)
Pastrami Rueben - Large (1266.8 cal/74.4g fat/5.9g fiber/92.7g carbs/58.1g protein/3642.8mg sodium/18.9g saturated fat) 34.5 (31)
Pastrami Rueben - Medium (806.9 cal/49.3g fat/4.1g fiber/59.5g carbs/32.8g protein/2013.9mg sodium/11.9g saturated fat) 22 (19.5)
Roast Beef - Large (1081.3 cal/55.1g fat/5.1g fiber/84.4g carbs/59.3g protein/2798mg sodium/13.1g saturated fat) 29 (25.5)
Roast Beef - Medium (708.4 cal/36.4g fat/3.5g fiber/53.8g carbs/38.9g protein/1815.6mg sodium/8.6g saturated fat) 19 (17)
Turkey - Large (1024.2 cal/52.2g fat/5.1g fiber/90.4g carbs/56.9g protein/2851.3mg sodium/11.6g saturated fat) 28.5 (24.5)
Turkey - Medium (670.4 cal/34.5g fat/3.5g fiber/57.8g carbs/37.3g protein/1851.1mg sodium/7.6g saturated fat) 18.5 (16)
Veggie - Large (1044.1 cal/64.2g fat/5.8g fiber/92.1g carbs/34.4g protein/2137mg sodium/17.2g saturated fat) 29.5 (25.5)
Veggie - Medium (719.8 cal/45.4g fat/4g fiber/59.5g carbs/24.5g protein/1456.8mg sodium/12.9g saturated fat) 20.5 (17.5)
Cold Subs
Momma's Chicken Salad - Large (1211.8 cal/68.6g fat/5.1g fiber/96.3g carbs/60.5g protein/3730.9mg sodium/11.6g saturated fat) 33.5 (29.5)
Momma's Chicken Salad - Medium (738.8 cal/42.4g fat/3.5g fiber/59.8g carbs/34g protein/2068.1mg sodium/7.6g saturated fat) 20.5 (18)
Tuna - Large (1722 cal/119.6g fat/6g fiber/108.2g carbs/64.2g protein/2810.9mg sodium/21.1g saturated fat) 48 (44)
Tuna - Medium (998 cal/67.9g fat/4.1g fiber/66.6g carbs/36g protein/1608.6mg sodium/12.3g saturated fat) 28 (25)
Under 500 Calories - Subs
Capt. Sorensen's Datil Pepper Grilled Chicken Sub (427.8 cal/14.1g fat/1.8g fiber/52.7g carbs/28.6g protein/2001.3mg sodium/3g saturated fat) 12 (9.5)
Hook & Ladder Light (448.2 cal/16.6g fat/1.8g fiber/52.4g carbs/29.8g protein/1415.9mg sodium/3g saturated fat) 13 (10)
Momma's Chicken Salad Sub (492.4 cal/24.6g fat/1.4g fiber/46.4g carbs/27.3g protein/1637.2mg sodium/2.4g saturated fat) 14 (12)
Sriracha Beef Sub (479.2 cal/16.7g fat/1.8g fiber/48.5g carbs/31.5g protein/2131mg sodium/3.5g saturated fat) 13 (11)
Turkey & Cranberry Sub (487 cal/14.7g fat/2.6g fiber/67.2g carbs/29.8g protein/1439.3mg sodium/2.5g saturated fat) 14 (10.5)
Turkey Salsa Verde Sub (427 cal/14.8g fat/1.9g fiber/49.8g carbs/30.1g protein/1728mg sodium/2.5g saturated fat) 12 (9.5)
Under 500 Calories - Salads
Canadian Chopped Salad With Grilled Chicken (355.6 cal/20.6g fat/4.7g fiber/16.4g carbs/29.9g protein/2417.6mg sodium/6.5g saturated fat) 9.5 (8.5)
Canadian Chopped Salad With Honey Ham (426.8 cal/23.2g fat/4.7g fiber/30.1g carbs/31.1g protein/1906.5mg sodium/7g saturated fat) 12 (10)
Canadian Chopped Salad With Turkey (366.1 cal/21.2g fat/4.7g fiber/17.9g carbs/31.1g protein/2129.2mg sodium/6g saturated fat) 10 (8.5)
Canadian Hook & Ladder Chopped Salad (396.5 cal/22.2g fat/4.7g fiber/24g carbs/31.1g protein/2017.9mg sodium/6.5g saturated fat) 11 (9)
Canadian House Salad Chopped (264.8 cal/20.2g fat/4.7g fiber/13.9g carbs/10.8g protein/1238.2mg sodium/6g saturated fat) 7.5 (6.5)
Canadian Italian Chopped Salad With Grilled Chicken (508.2 cal/36.6g fat/4.7g fiber/15.1g carbs/29.4g protein/2655.9mg sodium/12.5g saturated fat) 13.5 (12.5)
Chopped Salad With Chicken Salad (427.1 cal/26.4g fat/7.7g fiber/23.2g carbs/28.1g protein/2055.8mg sodium/5.2g saturated fat) 11.5 (10)
Chopped Salad With Grilled Chicken (333.3 cal/16.4g fat/7.6g fiber/19.3g carbs/30.1g protein/2080mg sodium/5.6g saturated fat) 8.5 (7.5)
Chopped Salad With Honey Ham (404.6 cal/19g fat/7.6g fiber/33g carbs/31.3g protein/1568.9mg sodium/6.2g saturated fat) 11 (9)
Chopped Salad With Turkey (343.9 cal/17g fat/7.6g fiber/20.8g carbs/31.3g protein/1791.7mg sodium/5.1g saturated fat) 9 (7.5)
Hook & Ladder Chopped Salad (374.3 cal/18g fat/7.6g fiber/26.9g carbs/31.3g protein/1680.3mg sodium/5.7g saturated fat) 10 (8.5)
House Chopped Salad (no Meat) (242.6 cal/15.9g fat/7.6g fiber/16.8g carbs/11.1g protein/900.7mg sodium/5.1g saturated fat) 6.5 (5.5)
Italian Chopped Salad With Grilled Chicken (486 cal/32.4g fat/7.6g fiber/18.1g carbs/29.6g protein/2318.4mg sodium/11.7g saturated fat) 13 (12)
Sides
Brownies (490 cal/20g fat/1g fiber/80g carbs/2g protein/240mg sodium/6g saturated fat) 14 (11.5)
Chili (337.2 cal/17.5g fat/6.2g fiber/25g carbs/20g protein/961.7mg sodium/6.2g saturated fat) 9 (7.5)
Chocolate Chip Cookie (260 cal/14g fat/1g fiber/44g carbs/4g protein/160mg sodium/4g saturated fat) 9 (6.5)
Lemon Cookies (270 cal/14g fat/1g fiber/34g carbs/3g protein/250mg sodium/5g saturated fat) 7.5 (6.5)
Oatmeal Cookie (290 cal/12g fat/3g fiber/42g carbs/4g protein/190mg sodium/5g saturated fat) 8 (6.5)
Pickle Spear (5 cal/1g carbs//240mg sodium) 0.5 (0.5)
Rice Krispies Treat (45 cal/1.1g fat/8.5g carbs/0.3g protein/52.5mg sodium/0.3g saturated fat) 1.5 (1)
Kids
Kid's Grilled Cheese (464.8 cal/27.1g fat/2g fiber/44.5g carbs/13.4g protein/853.6mg sodium/6.8g saturated fat) 13 (11.5)
Kid's Ham Sub (251 cal/7g fat/1g fiber/31.1g carbs/18.1g protein/704.1mg sodium/2.8g saturated fat) 7 (5.5)
Kid's Meatball (446.6 cal/28.6g fat/1.4g fiber/29.4g carbs/20.3g protein/995.4mg sodium/11.3g saturated fat) 12.5 (11.5)
Kid's Roast Beef (239.6 cal/7g fat/1g fiber/23g carbs/18.9g protein/797.7mg sodium/2.7g saturated fat) 6.5 (5.5)
Kid's Turkey Sub (220.6 cal/6g fat/1g fiber/25g carbs/18.1g protein/815.5mg sodium/2.3g saturated fat) 6 (5)
Other
Engine Company - Large (1112.9 cal/56.2g fat/5.1g fiber/88.4g carbs/65.7g protein/3141.2mg sodium/14.1g saturated fat) 30 (26.5)
Engine Company - Medium (689.4 cal/36.4g fat/3.5g fiber/55.8g carbs/36.1g protein/1753.3mg sodium/9.1g saturated fat) 18.5 (16.5)
Medium Bread
King's Hawaiian Sandwich Roll (380 cal/9g fat/3g fiber/59g carbs/19g protein/300mg sodium/6g saturated fat) 10.5 (8)
Light Wheat Sub Roll (170 cal/2g fat/1g fiber/37g carbs/6g protein/300mg sodium) 5.5 (3.5)
Medium Wheat Sub Roll (230 cal/3g fat/4g fiber/46g carbs/8g protein/580mg sodium/1g saturated fat) 6.5 (4.5)
Medium White Sub Roll (240 cal/3g fat/2g fiber/46g carbs/8g protein/490mg sodium/0.5g saturated fat) 6.5 (5)
Large Bread
Cold Deli Hero Roll (limited Test Locations) (430 cal/5g fat/5g fiber/80g carbs/16g protein/830mg sodium/1g saturated fat) 11.5 (8.5)
Garlic Bread (577.7 cal/18.6g fat/6g fiber/83.6g carbs/19.8g protein/2172.3mg sodium/5.3g saturated fat) 15.5 (12.5)
Large Wheat Sub Roll (380 cal/5g fat/7g fiber/74g carbs/13g protein/670mg sodium/1g saturated fat) 10 (7.5)
Large White Sub Roll (380 cal/5g fat/3g fiber/73g carbs/13g protein/810mg sodium/1g saturated fat) 10.5 (7.5)
Cheese
Asiago Cheese (shredded) (111.4 cal/9.1g fat/1g fiber/2g carbs/6.1g protein/313.9mg sodium/6.1g saturated fat) 3.5 (3)
Cheddar Cheese (103 cal/8.4g fat/0.5g carbs/6.4g protein/170.8mg sodium/4.8g saturated fat) 3 (3)
Feta Cheese (74.8 cal/6g fat/1.2g carbs/4g protein/260mg sodium/4.2g saturated fat) 2.5 (2)
Monterey Jack Cheese (100 cal/9g fat/6g protein/170mg sodium/5g saturated fat) 3 (3)
Pepper Jack Cheese (100 cal/9g fat/6g protein/190mg sodium/5g saturated fat) 3 (3)
Provolone Cheese (100 cal/8g fat/8g protein/250mg sodium/4g saturated fat) 3 (3)
Swiss Cheese (105.6 cal/8.2g fat/0.6g carbs/8.2g protein/58.4mg sodium/4.8g saturated fat) 3 (3)
Xtra Cheddar Cheese (206 cal/16.8g fat/1.1g carbs/12.8g protein/341.6mg sodium/9.6g saturated fat) 6 (6)
Xtra Monterey Jack Cheese (200 cal/18g fat/12g protein/340mg sodium/10g saturated fat) 6 (5.5)
Xtra Pepper Jack Cheese (200 cal/18g fat/12g protein/380mg sodium/10g saturated fat) 6 (5.5)
Xtra Provolone Cheese (200 cal/16g fat/16g protein/500mg sodium/8g saturated fat) 6 (5.5)
Xtra Swiss Cheese (211.2 cal/16.4g fat/1.2g carbs/16.4g protein/116.8mg sodium/9.6g saturated fat) 6 (6)
Meats
Bacon (80 cal/6g fat/5g protein/250mg sodium/2g saturated fat) 2.5 (2.5)
Capicola (55.7 cal/4.1g fat/0.5g carbs/4.1g protein/349.3mg sodium/1.5g saturated fat) 1.5 (1.5)
Chicken Breast (90.7 cal/0.4g fat/2.6g carbs/19.1g protein/1179.4mg sodium/0.5g saturated fat) 2.5 (2)
Meatballs (450 cal/38.3g fat/8.3g carbs/20g protein/950mg sodium/15g saturated fat) 13 (12.5)
Momma's Chicken Salad (169.7 cal/9g fat/6g carbs/17g protein/1108.1mg sodium) 5 (4.5)
Pepperoni (97.5 cal/8.3g fat/0.8g carbs/4.5g protein/397.5mg sodium/3g saturated fat) 3 (3)
Pulled Pork (283.5 cal/21.6g fat/21.6g protein/742.5mg sodium/9.5g saturated fat) 8 (7.5)
Salami (137.5 cal/11.3g fat/6.3g protein/575mg sodium/4.4g saturated fat) 4 (4)
Sauteed Usda Choice Steak (204.1 cal/12.5g fat/2.3g carbs/21.6g protein/635mg sodium/4.5g saturated fat) 5.5 (5.5)
Smoked Turkey Breast (101.3 cal/1g fat/4.1g carbs/20.3g protein/891mg sodium) 3 (2.5)
Tuna Salad (424.8 cal/34.5g fat/0.4g fiber/11.9g carbs/18.9g protein/648.1mg sodium/4.8g saturated fat) 12 (11.5)
Usda Choice Beef Brisket (283.5 cal/25g fat/15.9g protein/703.1mg sodium/10.2g saturated fat) 8 (8)
Usda Choice Corned Beef Brisket (159.2 cal/9g fat/17.9g protein/1333mg sodium/3g saturated fat) 4.5 (4)
Usda Choice Pastrami (119.4 cal/4g fat/2g carbs/15.9g protein/1153.9mg sodium/2g saturated fat) 3.5 (3)
Usda Choice Roast Beef (139.3 cal/3g fat/21.9g protein/855.5mg sodium/1g saturated fat) 4 (3.5)
Virginia Honey Ham (162 cal/3g fat/16.2g carbs/20.3g protein/668.3mg sodium/1g saturated fat) 4.5 (3.5)
Toppings
Artichoke Hearts (21.7 cal/0.1g fat/3.7g fiber/4.8g carbs/1.2g protein/125.9mg sodium) 0.5 (0.5)
Au Jus Bell Peppers (7.4 cal/0.1g fat/0.3g fiber/1.7g carbs/0.3g protein/67.5mg sodium) 0.5 (0.5)
Au Jus Mushrooms (5.6 cal/0.4g fat/1.1g carbs/0.8g protein/123.1mg sodium) 0.5 (0.5)
Au Jus Onions (11.9 cal/0.1g fat/0.4g fiber/2.7g carbs/0.4g protein/67.8mg sodium) 0.5 (0.5)
Avocado (80.4 cal/7.4g fat/3.4g fiber/4.3g carbs/1g protein/3.5mg sodium/1.1g saturated fat) 2.5 (2)
Cherry Pepper Rings (10 cal/2g carbs//1000mg sodium) 0.5 (0.5)
Coleslaw (139.4 cal/11.8g fat/2.1g fiber/8.8g carbs/0.7g protein/180mg sodium/1.6g saturated fat) 4 (3.5)
Crispy Onion Straws (91.1 cal/7.1g fat/6.1g carbs//121.5mg sodium/3g saturated fat) 3 (2.5)
Iceberg Lettuce (7.9 cal/0.1g fat/0.7g fiber/1.7g carbs/0.5g protein/5.7mg sodium) 0.5 (0.5)
Olive Tapenade (62.5 cal/6.5g fat/0.8g fiber/1.4g carbs/0.3g protein/304.6mg sodium/0.9g saturated fat) 2 (2)
Onion (5.6 cal/0.2g fiber/1.3g carbs/0.2g protein/0.6mg sodium) 0.5 (0.5)
Spinach (3.3 cal/0.3g fiber/0.5g carbs/0.4g protein/11.2mg sodium) 0.5 (0.5)
Sweet Mustard Slaw (139.4 cal/11.8g fat/2.1g fiber/8.8g carbs/0.7g protein/180mg sodium/1.6g saturated fat) 4 (3.5)
Sweet Pepper Mix (30.4 cal/7.1g carbs//349.3mg sodium) 1 (1)
Tomato (8.1 cal/0.1g fat/0.5g fiber/1.8g carbs/0.4g protein/2.3mg sodium) 0.5 (0.5)
Condiments
Atomic Horseradish (/60mg sodium) 0 (0)
Balsamic Dressing (20 cal/1.7g fat/1.3g carbs//63.3mg sodium/0.2g saturated fat) 1 (1)
Caesar Dressing (165 cal/16.5g fat/3g carbs/1.5g protein/465mg sodium/3g saturated fat) 5 (5)
Captain Sorensen's Datil Pepper Hot Sauce (56.7 cal/15.1g carbs//472.5mg sodium) 2 (1.5)
Cranberry Spread (91 cal/0.9g fiber/24.3g carbs//10.8mg sodium) 3 (2)
Crushed Red Pepper (2.8 cal/0.2g fat/0.2g fiber/0.5g carbs/0.1g protein/0.3mg sodium) 0.5 (0.5)
Honey Mustard (225 cal/19.5g fat/10.5g carbs/1.5g protein/180mg sodium/3g saturated fat) 6.5 (6.5)
Hummus (80 cal/7g fat/2g fiber/5g carbs/2g protein/90mg sodium) 2.5 (2)
Italian Dressing (29.1 cal/2.8g fat/1g carbs//101.8mg sodium/0.5g saturated fat) 1 (1)
Italian Seasoning (15.8 cal/0.8g fat/0.8g carbs/0.8g protein/39.4mg sodium/0.4g saturated fat) 0.5 (0.5)
Light Mayonnaise (70.9 cal/7.1g fat/1.4g carbs//148.8mg sodium) 2.5 (2.5)
Marinara Sauce (26.6 cal/0.4g fat/1.8g fiber/5.8g carbs/1.3g protein/221.5mg sodium) 1 (0.5)
Mayonnaise (202.5 cal/22.3g fat/2g carbs//131.6mg sodium/3g saturated fat) 6 (6)
Peppercorn Ranch Dressing (94.5 cal/8.5g fat/1.9g carbs/0.9g protein/302.4mg sodium/1.4g saturated fat) 3 (3)
Red Wine Vinegar (3 cal/0.5g carbs/) 0.5 (0.5)
Salad Oil (88.4 cal/10g fat//0.2mg sodium/1.4g saturated fat) 3 (3)
Salsa Verde Sauce (14.2 cal/2.8g carbs//283.5mg sodium) 0.5 (0.5)
Spicy Mustard (5 cal/1g carbs//80mg sodium) 0.5 (0.5)
Sriracha Sauce (36.9 cal/7.4g carbs//737.1mg sodium) 1.5 (1)
Sweet Baby Ray's Bbq Sauce (61.3 cal/15.3g carbs//199.2mg sodium) 2 (1.5)
Sweet Chili Sauce (105 cal/22.5g carbs//510mg sodium) 3.5 (2.5)
Sweet Mustard (38 cal/9.1g carbs//205mg sodium) 1.5 (1)
Salad Greens
Iceberg Lettuce (7.9 cal/0.1g fat/0.7g fiber/1.7g carbs/0.5g protein/5.7mg sodium) 0.5 (0.5)
Romaine Lettuce (28.9 cal/0.5g fat/3.6g fiber/5.6g carbs/2.1g protein/13.6mg sodium/0.1g saturated fat) 1 (0.5)
Salad Cheese
Cheddar Cheese (103 cal/8.4g fat/0.5g carbs/6.4g protein/170.8mg sodium/4.8g saturated fat) 3 (3)
Monterey Jack Cheese (100 cal/9g fat/6g protein/170mg sodium/5g saturated fat) 3 (3)
Mozzarella Cheese (72 cal/4.5g fat/0.8g carbs/6.9g protein/175.5mg sodium/2.9g saturated fat) 2 (2)
Pepper Jack Cheese (100 cal/9g fat/6g protein/190mg sodium/5g saturated fat) 3 (3)
Provolone Cheese (100 cal/8g fat/8g protein/250mg sodium/4g saturated fat) 3 (3)
Swiss Cheese (105.6 cal/8.2g fat/0.6g carbs/8.2g protein/58.4mg sodium/4.8g saturated fat) 3 (3)
Salad Meats
Bacon (80 cal/6g fat/5g protein/250mg sodium/2g saturated fat) 2.5 (2.5)
Chicken Breast (90.7 cal/0.4g fat/2.6g carbs/19.1g protein/1179.4mg sodium/0.5g saturated fat) 2.5 (2)
Momma's Chicken Salad (169.7 cal/9g fat/6g carbs/17g protein/1108.1mg sodium) 5 (4.5)
Pepperoni (97.5 cal/8.3g fat/0.8g carbs/4.5g protein/397.5mg sodium/3g saturated fat) 3 (3)
Salami (137.5 cal/11.3g fat/6.3g protein/575mg sodium/4.4g saturated fat) 4 (4)
Sauteed Usda Choice Steak (204.1 cal/12.5g fat/2.3g carbs/21.6g protein/635mg sodium/4.5g saturated fat) 5.5 (5.5)
Smoked Turkey Breast (101.3 cal/1g fat/4.1g carbs/20.3g protein/891mg sodium) 3 (2.5)
Tuna Salad (424.8 cal/34.5g fat/0.4g fiber/11.9g carbs/18.9g protein/648.1mg sodium/4.8g saturated fat) 12 (11.5)
Usda Choice Beef Brisket (283.5 cal/25g fat/15.9g protein/703.1mg sodium/10.2g saturated fat) 8 (8)
Usda Choice Corned Beef Brisket (159.2 cal/9g fat/17.9g protein/1333mg sodium/3g saturated fat) 4.5 (4)
Usda Choice Pastrami (119.4 cal/4g fat/2g carbs/15.9g protein/1153.9mg sodium/2g saturated fat) 3.5 (3)
Usda Choice Roast Beef (139.3 cal/3g fat/21.9g protein/855.5mg sodium/1g saturated fat) 4 (3.5)
Virginia Honey Ham (162 cal/3g fat/16.2g carbs/20.3g protein/668.3mg sodium/1g saturated fat) 4.5 (3.5)
Salad Toppings
Au Jus Mushrooms (5.6 cal/0.4g fat/1.1g carbs/0.8g protein/123.1mg sodium) 0.5 (0.5)
Cucumber (4.1 cal/0.1g fat/0.2g fiber/0.7g carbs/0.2g protein/0.7mg sodium) 0.5 (0.5)
Green Bell Peppers (5.7 cal/0.1g fat/0.5g fiber/1.3g carbs/0.2g protein/0.9mg sodium) 0.5 (0.5)
Kalamata Olives (23 cal/2g fat/0.7g fiber/1.6g carbs/0.3g protein/208.4mg sodium/0.3g saturated fat) 1 (0.5)
Light Mayonnaise (70.9 cal/7.1g fat/1.4g carbs//148.8mg sodium) 2.5 (2.5)
Onion (5.6 cal/0.2g fiber/1.3g carbs/0.2g protein/0.6mg sodium) 0.5 (0.5)
Pepperoncini (17.8 cal/0.3g fat/2.2g fiber/3.5g carbs/1.1g protein/8.6mg sodium) 0.5 (0.5)
Tomato (8.1 cal/0.1g fat/0.5g fiber/1.8g carbs/0.4g protein/2.3mg sodium) 0.5 (0.5)
Salad Dressings
Balsamic Salad Dressing (113.4 cal/9.4g fat/7.6g carbs//359.1mg sodium/0.9g saturated fat) 3.5 (3.5)
Caesar Dressing (165 cal/16.5g fat/3g carbs/1.5g protein/465mg sodium/3g saturated fat) 5 (5)
Honey Mustard (225 cal/19.5g fat/10.5g carbs/1.5g protein/180mg sodium/3g saturated fat) 6.5 (6.5)
Italian Salad Dressing (165 cal/16.1g fat/5.9g carbs/0.2g protein/577.2mg sodium/2.6g saturated fat) 5 (5)
Light Italian Salad Dressing (85.1 cal/8.5g fat/1.9g carbs//491.4mg sodium/1.9g saturated fat) 2.5 (2.5)
Peppercorn Ranch Salad Dressing (189 cal/17g fat/3.8g carbs/1.9g protein/604.8mg sodium/2.8g saturated fat) 5.5 (5.5)
Red Wine Vinegar Salad Dressing (6 cal/1g carbs/) 0.5 (0.5)
Salad Oil (88.4 cal/10g fat//0.2mg sodium/1.4g saturated fat) 3 (3)
Sweet Baby Ray's Bbq Salad Dressing (122.6 cal/30.6g carbs//398.4mg sodium) 3.5 (2.5)
Kid's Condiments
Balsamic Dressing (20 cal/1.7g fat/1.3g carbs//63.3mg sodium/0.2g saturated fat) 1 (1)
Captain Sorensen's Datil Pepper Hot Sauce (56.7 cal/15.1g carbs//472.5mg sodium) 2 (1.5)
Cranberry Spread (91 cal/0.9g fiber/24.3g carbs//10.8mg sodium) 3 (2)
Crushed Red Pepper (2.8 cal/0.2g fat/0.2g fiber/0.5g carbs/0.1g protein/0.3mg sodium) 0.5 (0.5)
Italian Dressing (29.1 cal/2.8g fat/1g carbs//101.8mg sodium/0.5g saturated fat) 1 (1)
Italian Seasoning (15.8 cal/0.8g fat/0.8g carbs/0.8g protein/39.4mg sodium/0.4g saturated fat) 0.5 (0.5)
Light Mayonnaise (70.9 cal/7.1g fat/1.4g carbs//148.8mg sodium) 2.5 (2.5)
Margarine (141.8 cal/16.2g fat//222.8mg sodium/2g saturated fat) 4.5 (4.5)
Marinara Sauce (26.6 cal/0.4g fat/1.8g fiber/5.8g carbs/1.3g protein/221.5mg sodium) 1 (0.5)
Mayonnaise (202.5 cal/22.3g fat/2g carbs//131.6mg sodium/3g saturated fat) 6 (6)
Peppercorn Ranch Dressing (94.5 cal/8.5g fat/1.9g carbs/0.9g protein/302.4mg sodium/1.4g saturated fat) 3 (3)
Salad Oil (88.4 cal/10g fat//0.2mg sodium/1.4g saturated fat) 3 (3)
Salsa Verde Sauce (14.2 cal/2.8g carbs//283.5mg sodium) 0.5 (0.5)
Spicy Mustard (5 cal/1g carbs//80mg sodium) 0.5 (0.5)
Sriracha Sauce (36.9 cal/7.4g carbs//737.1mg sodium) 1.5 (1)
Sweet Baby Ray's Bbq Sauce (61.3 cal/15.3g carbs//199.2mg sodium) 2 (1.5)
Beverages
Barq's Root Beer (168 cal/45g carbs//7.5mg sodium) 5 (3.5)
Caffeine Free Diet Cherry Coke (3.5 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Caffeine Free Diet Coke (1.1 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Caffeine Free Diet Coke With Lime (4.7 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Caffeine Free Diet Coke With Orange (1.4 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Caffeine Free Diet Coke With Raspberry (2.9 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Caffeine Free Diet Vanilla Coke (3.6 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Cherry Coke (157.5 cal/42g carbs//6mg sodium) 5 (3.5)
Cherry Coke Zero (3.3 cal/0.2g carbs//9mg sodium) 0.5 (0.5)
Cherry Limeade (165 cal/) 7 (3.5)
Cherry Limeade Light (105 cal/) 4.5 (2.5)
Coca-Cola (148.5 cal/40.5g carbs//3mg sodium) 4.5 (3)
Coca-Cola Zero (0.9 cal/0.2g carbs//9mg sodium) 0.5 (0.5)
Coca-Cola With Lime (159 cal/42g carbs//6mg sodium) 5 (3.5)
Coca-Cola With Orange (156 cal/42g carbs//6mg sodium) 5 (3.5)
Coca-Cola With Raspberry (157.5 cal/42g carbs//6mg sodium) 5 (3.5)
Dasani Sensations With Cherry (2.3 cal//1.5mg sodium) 0.5 (0.5)
Dasani Sensations With Grape (2.4 cal//1.5mg sodium) 0.5 (0.5)
Dasani Sensations With Lemon (1.4 cal//1.5mg sodium) 0.5 (0.5)
Dasani Sensations With Lime (2.4 cal//1.5mg sodium) 0.5 (0.5)
Dasani Sensations With Orange (1.5 cal//1.5mg sodium) 0.5 (0.5)
Dasani Sensations With Peach (3.8 cal//1.5mg sodium) 0.5 (0.5)
Dasani Sensations With Raspberry (2.6 cal//1.5mg sodium) 0.5 (0.5)
Dasani Sensations With Strawberry (3 cal//1.5mg sodium) 0.5 (0.5)
Dasani With Cherry (2.3 cal//1.5mg sodium) 0.5 (0.5)
Dasani With Grape (2.4 cal//1.5mg sodium) 0.5 (0.5)
Dasani With Lemon (1.2 cal//1.5mg sodium) 0.5 (0.5)
Dasani With Lime (2.4 cal//1.5mg sodium) 0.5 (0.5)
Dasani With Orange (1.4 cal//1.5mg sodium) 0.5 (0.5)
Dasani With Peach (3.2 cal//1.5mg sodium) 0.5 (0.5)
Dasani With Raspberry (2.6 cal//1.5mg sodium) 0.5 (0.5)
Dasani With Strawberry (2.7 cal//1.5mg sodium) 0.5 (0.5)
Diet Barq's Root Beer (1.1 cal/0.2g carbs//9mg sodium) 0.5 (0.5)
Diet Cherry Coke (3.5 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Diet Coke (1.1 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Diet Coke With Lime (4.7 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Diet Coke With Orange (1.4 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Diet Coke With Raspberry (2.9 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Diet Vanilla Coke (3.6 cal/0.2g carbs//7.5mg sodium) 0.5 (0.5)
Fanta Cherry (168 cal/45g carbs/) 5 (3.5)
Fanta Fruit Punch (171 cal/45g carbs/) 5 (3.5)
Fanta Grape (169.5 cal/45g carbs/) 5 (3.5)
Fanta Lime (169.5 cal/45g carbs/) 5 (3.5)
Fanta Orange (166.5 cal/45g carbs/) 5 (3.5)
Fanta Peach (169.5 cal/45g carbs//1.5mg sodium) 5 (3.5)
Fanta Raspberry (169.5 cal/45g carbs/) 5 (3.5)
Fanta Strawberry (171 cal/45g carbs/) 5 (3.5)
Fanta Zero Cherry (3.3 cal//1.5mg sodium) 0.5 (0.5)
Fanta Zero Fruit Punch (6.9 cal//1.5mg sodium) 0.5 (0.5)
Fanta Zero Grape (4.8 cal//3mg sodium) 0.5 (0.5)
Fanta Zero Lime (5.1 cal//1.5mg sodium) 0.5 (0.5)
Fanta Zero Orange (2.1 cal//3mg sodium) 0.5 (0.5)
Fanta Zero Peach (4.8 cal//3mg sodium) 0.5 (0.5)
Fanta Zero Raspberry (3.9 cal//1.5mg sodium) 0.5 (0.5)
Fanta Zero Strawberry (6.6 cal//3mg sodium) 0.5 (0.5)
Grape Vault (181.5 cal/48g carbs/) 5.5 (4)
Hi-C Cherry (178.5 cal/46.5g carbs/) 5.5 (4)
Hi-C Fruit Punch (183 cal/46.5g carbs/) 5.5 (4)
Hi-C Grape (178.5 cal/46.5g carbs/) 5.5 (4)
Hi-C Orange (175.5 cal/46.5g carbs/) 5.5 (4)
Hi-C Raspberry (178.5 cal/46.5g carbs/) 5.5 (4)
Hi-C Strawberry (180 cal/46.5g carbs/) 5.5 (4)
Minute Maid Cherry Lemonade (163.5 cal/42g carbs//34.5mg sodium) 5 (3.5)
Minute Maid Lemonade (163.5 cal/42g carbs//34.5mg sodium) 5 (3.5)
Minute Maid Light Cherry Lemonade (9 cal//37.5mg sodium) 0.5 (0.5)
Minute Maid Light Lemonade (9 cal//37.5mg sodium) 0.5 (0.5)
Minute Maid Light Orange Lemonade (9 cal//37.5mg sodium) 0.5 (0.5)
Minute Maid Light Raspberry Lemonade (10.5 cal//37.5mg sodium) 0.5 (0.5)
Minute Maid Light Strawberry Lemonade (12 cal//37.5mg sodium) 0.5 (0.5)
Minute Maid Orange Lemonade (163.5 cal/42g carbs//34.5mg sodium) 5 (3.5)
Minute Maid Raspberry Lemonade (165 cal/42g carbs//34.5mg sodium) 5 (3.5)
Minute Maid Strawberry Lemonade (166.5 cal/42g carbs//34.5mg sodium) 5 (3.5)
Orange Vault (180 cal/48g carbs//1.5mg sodium) 5.5 (4)
Peach Vault (181.5 cal/48g carbs//1.5mg sodium) 5.5 (4)
Pibb Xtra (148.5 cal/39g carbs//10.5mg sodium) 4.5 (3)
Pibb Zero (4.4 cal/0.2g carbs//13.5mg sodium) 0.5 (0.5)
Powerade Ion4 Cherry (79.5 cal/21g carbs//148.5mg sodium) 2.5 (2)
Powerade Ion4 Fruit Punch (82.5 cal/21g carbs//148.5mg sodium) 2.5 (2)
Powerade Ion4 Grape (79.5 cal/21g carbs//148.5mg sodium) 2.5 (2)
Powerade Ion4 Lemon (78 cal/21g carbs//148.5mg sodium) 2.5 (2)
Powerade Ion4 Lime (79.5 cal/21g carbs//148.5mg sodium) 2.5 (2)
Powerade Ion4 Orange (78 cal/21g carbs//148.5mg sodium) 2.5 (2)
Powerade Ion4 Raspberry (79.5 cal/21g carbs//148.5mg sodium) 2.5 (2)
Powerade Ion4 Strawberry (79.5 cal/21g carbs//148.5mg sodium) 2.5 (2)
Powerade Zero Cherry (3 cal//78mg sodium) 0.5 (0.5)
Powerade Zero Fruit Punch (4.5 cal//78mg sodium) 0.5 (0.5)
Powerade Zero Grape (3 cal//78mg sodium) 0.5 (0.5)
Powerade Zero Lemon (1.5 cal//78mg sodium) 0.5 (0.5)
Powerade Zero Lime (3 cal//78mg sodium) 0.5 (0.5)
Powerade Zero Orange (1.5 cal//78mg sodium) 0.5 (0.5)
Powerade Zero Raspberry (3 cal//78mg sodium) 0.5 (0.5)
Powerade Zero Strawberry (3 cal//78mg sodium) 0.5 (0.5)
Sprite (148.5 cal/39g carbs/) 4.5 (3)
Sprite Zero (5.7 cal//3mg sodium) 0.5 (0.5)
Sprite Zero With Cherry (7.2 cal//3mg sodium) 0.5 (0.5)
Sprite Zero With Grape (7.4 cal//3mg sodium) 0.5 (0.5)
Sprite Zero With Peach (7.5 cal//3mg sodium) 0.5 (0.5)
Sprite Zero With Raspberry (9 cal//3mg sodium) 0.5 (0.5)
Sprite Zero With Strawberry (7.5 cal//3mg sodium) 0.5 (0.5)
Sprite With Cherry (151.5 cal/39g carbs/) 4.5 (3.5)
Sprite With Grape (150 cal/39g carbs/) 4.5 (3)
Sprite With Peach (151.5 cal/39g carbs//1.5mg sodium) 4.5 (3.5)
Sprite With Raspberry (151.5 cal/39g carbs/) 4.5 (3.5)
Sprite With Strawberry (6 cal//3mg sodium) 0.5 (0.5)
Sweet Tea (174 cal/44.4g carbs//12mg sodium) 5 (3.5)
Unsweet Tea (3 cal/0.6g carbs//12mg sodium) 0.5 (0.5)
Vanilla Coke (157.5 cal/42g carbs//6mg sodium) 5 (3.5)
Vanilla Coke Zero (3.5 cal/0.2g carbs//9mg sodium) 0.5 (0.5)
Vault (180 cal/48g carbs/) 5.5 (4)
Vault Red Blitz (181.5 cal/48g carbs/) 5.5 (4)
Catering Salad Platters
Catering Salad Chopped (100 cal/5g fat/3g fiber/8g carbs/8g protein/270mg sodium/2.5g saturated fat) 3 (2)
Catering Salad Deluxe Platter Chicken (130 cal/6g fat/3g fiber/8g carbs/14g protein/490mg sodium/2.5g saturated fat) 3.5 (2.5)
Catering Salad Deluxe Platter Chicken Salad (160 cal/9g fat/3g fiber/9g carbs/11g protein/260mg sodium/2.5g saturated fat) 4.5 (3.5)
Catering Salad Deluxe Platter Ham (120 cal/4.5g fat/2g fiber/11g carbs/11g protein/310mg sodium/2g saturated fat) 3.5 (2.5)
Catering Salad Deluxe Platter Tuna Salad (210 cal/15g fat/3g fiber/11g carbs/12g protein/330mg sodium/3.5g saturated fat) 6 (5)
Catering Salad Deluxe Platter Turkey (100 cal/3.5g fat/2g fiber/7g carbs/11g protein/380mg sodium/1.5g saturated fat) 3 (2)
Catering Salad Platter (35 cal/3g fiber/8g carbs/2g protein/15mg sodium) 1 (0.5)
Chips
Crunchy Cheetos (310 cal/21g fat/1g fiber/26g carbs/3g protein/500mg sodium/3.5g saturated fat) 9 (8)
Doritos Cool Ranch (260 cal/13g fat/3g fiber/31g carbs/3g protein/320mg sodium/2g saturated fat) 7.5 (6)
Doritos Nacho Cheese (240 cal/14g fat/2g fiber/28g carbs/3g protein/360mg sodium/2g saturated fat) 7 (6)
Fritos (320 cal/20g fat/3g fiber/32g carbs/3g protein/320mg sodium/3g saturated fat) 9 (7.5)
Funyuns (160 cal/8g fat/1g fiber/20g carbs/2g protein/350mg sodium/1g saturated fat) 4.5 (4)
Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar (190 cal/8g fat/2g fiber/26g carbs/3g protein/180mg sodium/1.5g saturated fat) 5.5 (4.5)
Lay's Kettle Cooked 40% Less Fat Original (190 cal/8g fat/2g fiber/27g carbs/3g protein/180mg sodium/1g saturated fat) 5.5 (4.5)
Lay's Original (240 cal/16g fat/2g fiber/23g carbs/3g protein/250mg sodium/2g saturated fat) 7 (6)
Lay's Sour Cream And Onion (240 cal/15g fat/2g fiber/23g carbs/3g protein/240mg sodium/2g saturated fat) 7 (6)
Miss Vickie's Hand Picked Jalapeno (210 cal/12g fat/2g fiber/22g carbs/3g protein/180mg sodium/1.5g saturated fat) 6 (5)
Miss Vickie's Sea Salf And Vinegar (210 cal/12g fat/2g fiber/23g carbs/2g protein/230mg sodium/1.5g saturated fat) 6 (5)
Miss Vickie's Simply Sea Salt Original (210 cal/13g fat/2g fiber/22g carbs/3g protein/120mg sodium/2g saturated fat) 6 (5)
Miss Vickie's Smokehouse Bbq (210 cal/12g fat/2g fiber/23g carbs/3g protein/200mg sodium/2g saturated fat) 6 (5)
Oven Baked Lay's Bbq (140 cal/3.5g fat/2g fiber/24g carbs/2g protein/220mg sodium/0.5g saturated fat) 4 (3)
Oven Baked Lay's Regular (130 cal/2g fat/2g fiber/26g carbs/2g protein/150mg sodium) 3.5 (2.5)
Oven Baked Ruffles Cheddar And Sour Cream (130 cal/4g fat/1g fiber/24g carbs/2g protein/270mg sodium/0.5g saturated fat) 4 (3)
Sunchips Harvest Cheddar (210 cal/10g fat/4g fiber/29g carbs/3g protein/310mg sodium/1.5g saturated fat) 6 (4.5)
Firehouse Subs
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|