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Including *PointsPlus & Points
Breakfast Entrees
All American Scrambler (with Bacon), Whole Egg - G (400 cal/29g fat/4g carbs/29g protein/1100mg sodium/11g saturated fat) 11 (10.5)
All American Scrambler (with Bacon), Egg White - G (240 cal/12g fat/3g carbs/27g protein/1160mg sodium/5g saturated fat) 6.5 (6)
All American Scrambler (with Sausage), Whole Egg - G (380 cal/23g fat/7g carbs/35g protein/1020mg sodium/6g saturated fat) 10.5 (10)
All American Scrambler (with Sausage), Egg White - G (230 cal/6g fat/6g carbs/33g protein/1080mg sodium) 6.5 (5.5)
Anaheim Scrambler, Whole Egg - G (600 cal/45g fat/4g fiber/11g carbs/38g protein/1270mg sodium/17g saturated fat) 16 (15)
Anaheim Scrambler, Egg White - G (440 cal/28g fat/4g fiber/10g carbs/35g protein/1340mg sodium/12g saturated fat) 11.5 (10.5)
Farmer's Scrambler, Whole Egg - V, G (370 cal/26g fat/1g fiber/7g carbs/27g protein/580mg sodium/11g saturated fat) 10 (9.5)
Farmer's Scrambler, Egg White - V, G (220 cal/10g fat/1g fiber/6g carbs/25g protein/650mg sodium/6g saturated fat) 6 (5.5)
Breakfast Sandwiches
Anaheim Panini, Whole Egg (550 cal/32g fat/4g fiber/39g carbs/26g protein/1090mg sodium/12g saturated fat) 15 (13)
Anaheim Panini, Egg White (470 cal/24g fat/4g fiber/38g carbs/26g protein/1130mg sodium/10g saturated fat) 12.5 (11)
Smoked Bacon & Cheddar Panini, Whole Egg (560 cal/33g fat/1g fiber/34g carbs/30g protein/1440mg sodium/14g saturated fat) 15.5 (14)
Smoked Bacon & Cheddar Panini, Egg White (490 cal/25g fat/1g fiber/34g carbs/30g protein/1480mg sodium/12g saturated fat) 13.5 (12)
Power Flatbread - Avocado & Spinach, Whole Egg (360 cal/20g fat/4g fiber/28g carbs/19g protein/600mg sodium/7g saturated fat) 10 (8.5)
Power Flatbread - Avocado & Spinach, Egg White (290 cal/12g fat/4g fiber/27g carbs/19g protein/640mg sodium/4.5g saturated fat) 7.5 (6)
Power Flatbread - Bacon, Whole Egg (430 cal/24g fat/2g fiber/26g carbs/25g protein/1060mg sodium/10g saturated fat) 12 (10.5)
Power Flatbread - Bacon, Egg White (350 cal/17g fat/2g fiber/26g carbs/25g protein/1100mg sodium/7g saturated fat) 9.5 (8.5)
Power Flatbread - Chicken Apple Sausage, Whole Egg (390 cal/19g fat/2g fiber/28g carbs/27g protein/900mg sodium/6g saturated fat) 10.5 (9)
Power Flatbread - Chicken Apple Sausage, Egg White (320 cal/11g fat/2g fiber/27g carbs/26g protein/940mg sodium/3.5g saturated fat) 8.5 (7)
Breakfast Sides
Bacon, 3-Slices - G (160 cal/12g fat/1g carbs/10g protein/700mg sodium/5g saturated fat) 4.5 (4.5)
Breakfast Potatoes - Vg, G (140 cal/6g fat/2g fiber/20g carbs/2g protein/280mg sodium) 4 (3)
Chicken Apple Sausage, 2-Patties - G (140 cal/6g fat/4g carbs/16g protein/620mg sodium) 4 (3.5)
Harvest Toast - Lf, Vg (170 cal/6g fat/3g fiber/27g carbs/6g protein/290mg sodium/1.5g saturated fat) 5 (3.5)
Pancakes (2 Stack W/butter & Syrup) - V (390 cal/20g fat/1g fiber/70g carbs/5g protein/800mg sodium/9g saturated fat) 13.5 (9.5)
Salsa (power Flatbreads) - Lf, Vg, G (15 cal/3g carbs/1g protein/150mg sodium) 0.5 (0.5)
Seasonal Fruit Medley - Lf, Vg, G (60 cal/2g fiber/15g carbs/1g protein/10mg sodium) 2 (1)
Steel-Cut Oatmeal W/brown Sugar - Lf, V, G* (breakfast Combo Portion) (130 cal/1.5g fat/2g fiber/27g carbs/3g protein/75mg sodium/0.5g saturated fat) 3.5 (2.5)
Fruits And Grains
Berry Almond Swiss Oatmeal - V, G* (sweet Crisp Not Included) (520 cal/11g fat/10g fiber/93g carbs/16g protein/100mg sodium/2g saturated fat) 14 (11)
Swiss Oatmeal - Lf, V, G* (sweet Crisp Not Included) (350 cal/2.5g fat/5g fiber/78g carbs/11g protein/125mg sodium/1g saturated fat) 10 (6.5)
Crunchy Honey Banana Oatmeal - V (sweet Crisp Not Included) (400 cal/8g fat/8g fiber/79g carbs/9g protein/200mg sodium/1g saturated fat) 11 (8)
Steel-Cut Oatmeal W/out Toppings - Lf, V, G* (sweet Crisp Not Included) (160 cal/2.5g fat/4g fiber/29g carbs/5g protein/150mg sodium/0.5g saturated fat) 4.5 (3)
Steel-Cut Oatmeal W/all Toppings - Lf, V, G* (sweet Crisp Not Included) (350 cal/11g fat/6g fiber/57g carbs/8g protein/150mg sodium/1.5g saturated fat) 9.5 (7.5)
Oatmeal Toppings
Brown Sugar - Lf, Vg, G (45 cal/12g carbs/) 1.5 (1)
Currants - Lf, Vg, G (35 cal/1g fiber/8g carbs/) 1 (0.5)
Dried Cranberries - Lf, Vg, G (25 cal/6g carbs/) 1 (0.5)
Toasted Almonds - Vg, G (35 cal/3g fat/1g fiber/1g carbs/1g protein) 1 (1)
Toasted Walnuts - Vg, G (50 cal/5g fat/1g fiber/1g carbs/1g protein) 1.5 (1.5)
Sweet Crisp, Each - V (150 cal/4g fat/1g fiber/25g carbs/3g protein/110mg sodium/1g saturated fat) 4.5 (3.5)
Fresh Berry & Yogurt Parfait - V (390 cal/12g fat/6g fiber/65g carbs/11g protein/170mg sodium/2g saturated fat) 11 (8)
Pancakes (nutritionals Include Butter & 2 Oz Of Vanilla Maple Syrup)
Pancakes With Bacon (4 Stack) (770 cal/41g fat/2g fiber/101g carbs/20g protein/2200mg sodium/15g saturated fat) 23.5 (18.5)
Pancakes With Bacon & Eggs (4 Stack), Whole Eggs (1010 cal/57g fat/2g fiber/104g carbs/39g protein/2600mg sodium/21g saturated fat) 29.5 (25)
Pancakes With Bacon & Eggs (4 Stack), Egg White (850 cal/41g fat/2g fiber/103g carbs/37g protein/2600mg sodium/15g saturated fat) 25 (20.5)
Subtract To Customize - Vanilla Syrup - Lf (60 cal/39g carbs//10mg sodium) 4.5 (1.5)
Bagels, Muffins & Pastries
Multigrain Bagel - Vg (300 cal/5g fat/5g fiber/55g carbs/11g protein/500mg sodium/0.5g saturated fat) 8 (6)
Blueberry Bagel - Lf, Vg (280 cal/1.5g fat/3g fiber/58g carbs/9g protein/550mg sodium) 7.5 (5.5)
Cinnamon Raisin Bagel - Lf, Vg (280 cal/1.5g fat/3g fiber/60g carbs/8g protein/510mg sodium) 7.5 (5.5)
Everything Bagel - Vg (320 cal/4g fat/3g fiber/59g carbs/10g protein/710mg sodium) 8.5 (6.5)
Plain Bagel - Lf, Vg (280 cal/1.5g fat/3g fiber/58g carbs/9g protein/570mg sodium) 7.5 (5.5)
Sesame Seed Bagel - Vg (310 cal/5g fat/3g fiber/55g carbs/10g protein/540mg sodium) 8.5 (6.5)
Cream Cheese - V (130 cal/13g fat/2g carbs/2g protein/200mg sodium/8g saturated fat) 4 (4)
Peanut Butter - Vg (240 cal/21g fat/2g fiber/9g carbs/9g protein/190mg sodium/4g saturated fat) 7.5 (6.5)
Banana Muffin - V (520 cal/26g fat/1g fiber/67g carbs/7g protein/500mg sodium/5g saturated fat) 15 (12.5)
Blueberry Muffin - V (520 cal/24g fat/2g fiber/67g carbs/6g protein/520mg sodium/5g saturated fat) 14.5 (12)
Chocolate Muffin - V (520 cal/28g fat/2g fiber/62g carbs/8g protein/620mg sodium/7g saturated fat) 15 (12.5)
Cinnamon Crumb Muffin - V (650 cal/30g fat/1g fiber/90g carbs/7g protein/510mg sodium/10g saturated fat) 18.5 (15.5)
Pumpkin Muffin - V (450 cal/18g fat/1g fiber/69g carbs/6g protein/430mg sodium/3g saturated fat) 13 (10.5)
Croissant - V (280 cal/15g fat/1g fiber/29g carbs/7g protein/320mg sodium/9g saturated fat) 8 (7)
Cinnamon Roll - V (640 cal/25g fat/4g fiber/94g carbs/11g protein/490mg sodium/10g saturated fat) 17.5 (14.5)
For Total Nutritionals Add Focaccia Roll
Asian Street Salad, Café (190 cal/6g fat/5g fiber/29g carbs/7g protein/860mg sodium/0.5g saturated fat) 5 (3.5)
Asian Street Salad, Entrée (370 cal/12g fat/9g fiber/57g carbs/14g protein/1700mg sodium/1g saturated fat) 10 (8)
Caesar Salad, Café (350 cal/31g fat/3g fiber/12g carbs/8g protein/670mg sodium/6g saturated fat) 10 (9)
Caesar Salad, Entrée (700 cal/62g fat/5g fiber/21g carbs/16g protein/1370mg sodium/12g saturated fat) 19.5 (18.5)
Chopped Salad (includes Chicken), Café - G (460 cal/28g fat/6g fiber/19g carbs/34g protein/1450mg sodium/8g saturated fat) 12 (11)
Chopped Salad (includes Chicken), Entrée - G (800 cal/54g fat/11g fiber/35g carbs/46g protein/2500mg sodium/15g saturated fat) 21.5 (20)
Harvest Salad, Café - V (380 cal/26g fat/4g fiber/31g carbs/10g protein/550mg sodium/6g saturated fat) 11 (9)
Harvest Salad, Entrée - V (770 cal/52g fat/9g fiber/62g carbs/19g protein/1090mg sodium/12g saturated fat) 21.5 (19)
Kale Caesar, Café (360 cal/31g fat/2g fiber/12g carbs/9g protein/680mg sodium/6g saturated fat) 10 (9.5)
Kale Caesar, Entrée (700 cal/62g fat/3g fiber/23g carbs/17g protein/1360mg sodium/12g saturated fat) 20 (19)
Mixed Greens Salad, Café - V (200 cal/15g fat/2g fiber/15g carbs/3g protein/580mg sodium/1.5g saturated fat) 6 (5)
Mixed Greens Salad, Entrée - V (390 cal/29g fat/3g fiber/28g carbs/5g protein/1160mg sodium/3.5g saturated fat) 11 (10)
Southwest Salad, Café (290 cal/16g fat/5g fiber/30g carbs/7g protein/800mg sodium/2.5g saturated fat) 8 (6.5)
Southwest Salad, Entrée (570 cal/32g fat/10g fiber/59g carbs/13g protein/1590mg sodium/5g saturated fat) 15.5 (13.5)
Spinach Sweet Crisp Salad, Café - V (220 cal/9g fat/4g fiber/33g carbs/6g protein/270mg sodium/3g saturated fat) 6.5 (4.5)
Spinach Sweet Crisp Salad, Entrée - V (440 cal/17g fat/7g fiber/65g carbs/12g protein/530mg sodium/6g saturated fat) 12 (9.5)
All-Natural Chicken (included On Chopped) - Add To Customize - Lf (110 cal/1g fat/2g carbs/22g protein/410mg sodium/3g saturated fat) 3 (2.5)
Salad Dressings - Subtract To Customize
Asian Dressing (asian Street), Café - Vg (80 cal/4.5g fat/10g carbs/1g protein/670mg sodium/0.5g saturated fat) 2.5 (2)
Asian Dressing (asian Street), Entrée - Vg (160 cal/9g fat/20g carbs/2g protein/1340mg sodium/1g saturated fat) 5 (4)
Avocado Ranch (southwest), Café - V, G (120 cal/12g fat/3g carbs/1g protein/410mg sodium/2g saturated fat) 4 (3.5)
Avocado Ranch (southwest), Entrée - V, G (250 cal/25g fat/5g carbs/3g protein/820mg sodium/4g saturated fat) 7.5 (7.5)
Balsamic Vinaigrette (harvest), Café - Vg, G (60 cal/4g fat/5g carbs//160mg sodium/1g saturated fat) 2 (2)
Balsamic Vinaigrette (harvest), Entrée - Vg, G (130 cal/8g fat/10g carbs//320mg sodium/2g saturated fat) 4 (3.5)
Caesar (caesar Salad), Café - G (230 cal/24g fat/1g carbs/1g protein/410mg sodium/4g saturated fat) 7 (7)
Caesar (caesar Salad), Entrée - G (450 cal/48g fat/3g carbs/3g protein/810mg sodium/8g saturated fat) 13 (13)
House Dressing (chopped & Mixed Greens), Café - Vg, G (130 cal/12g fat/5g carbs//450mg sodium/1.5g saturated fat) 4 (4)
House Dressing (chopped & Mixed Greens), Entrée - Vg, G (260 cal/24g fat/10g carbs//900mg sodium/3g saturated fat) 7.5 (7.5)
Pomegranate Vinaigrette (spinach), Café - Vg, G (50 cal/3g fat/5g carbs//125mg sodium/0.5g saturated fat) 1.5 (1.5)
Pomegranate Vinaigrette (spinach), Entrée - Vg, G (100 cal/6g fat/9g carbs//250mg sodium/1g saturated fat) 3 (2.5)
Salad Toppings - Subtract To Customize
Avocado, Café - Vg, G (40 cal/3.5g fat/2g fiber/2g carbs//0.5g saturated fat) 1 (1)
Avocado, Entrée - Vg, G (80 cal/7g fat/3g fiber/4g carbs/1g protein/1g saturated fat) 2.5 (2)
Bacon, Café - G (80 cal/6g fat/5g protein/340mg sodium/2.5g saturated fat) 2.5 (2.5)
Bacon, Entrée - G (150 cal/12g fat/1g carbs/10g protein/680mg sodium/5g saturated fat) 4.5 (4)
Bleu Cheese, Café - V, G (60 cal/5g fat/4g protein/230mg sodium/3g saturated fat) 2 (2)
Bleu Cheese, Entrée - V, G (120 cal/10g fat/1g carbs/7g protein/460mg sodium/6g saturated fat) 3.5 (3.5)
Croutons, Café - Vg (50 cal/2.5g fat/6g carbs/1g protein/90mg sodium) 1.5 (1.5)
Croutons, Entrée - Vg (100 cal/5g fat/12g carbs/2g protein/180mg sodium) 3 (2.5)
Goat Cheese, Café - V (35 cal/3g fat/1g carbs/3g protein/50mg sodium/2g saturated fat) 1.5 (1)
Goat Cheese, Entrée - V (70 cal/6g fat/1g carbs/5g protein/100mg sodium/3.5g saturated fat) 2.5 (2)
Harvest Croutons, Café - Lf, Vg (60 cal/0.5g fat/1g fiber/10g carbs/2g protein/220mg sodium) 2 (1.5)
Harvest Croutons, Entrée - Lf, Vg (110 cal/1g fat/2g fiber/21g carbs/4g protein/440mg sodium) 3 (2)
Parmesan Cheese, Café - G (50 cal/4g fat/4g protein/180mg sodium/2g saturated fat) 1.5 (1.5)
Parmesan Cheese, Entrée - G (110 cal/8g fat/1g carbs/9g protein/350mg sodium/4.5g saturated fat) 3 (3)
Pickled Jalapenos, Café (5 cal/1g carbs//40mg sodium) 0.5 (0.5)
Pickled Jalapenos, Entrée (15 cal/3g carbs//85mg sodium) 0.5 (0.5)
Sweet Crisp Pieces, Café - V (70 cal/2g fat/1g fiber/13g carbs/2g protein/55mg sodium/0.5g saturated fat) 2.5 (1.5)
Sweet Crisp Pieces, Entrée - V (150 cal/4g fat/1g fiber/25g carbs/3g protein/110mg sodium/1g saturated fat) 4.5 (3.5)
Toasted Walnuts, Café - Vg, G (140 cal/14g fat/1g fiber/3g carbs/3g protein/2g saturated fat) 4.5 (4)
Toasted Walnuts, Entrée - Vg, G (280 cal/28g fat/3g fiber/6g carbs/6g protein/2.5g saturated fat) 8.5 (7.5)
Tortilla Strips, Café - Vg, G (40 cal/2g fat/6g carbs/1g protein/30mg sodium) 1.5 (1)
Tortilla Strips, Entrée - Vg, G (80 cal/4g fat/1g fiber/11g carbs/1g protein/60mg sodium) 2.5 (2)
Wonton Strips, Café - Lf, Vg (35 cal/8g carbs/1g protein/90mg sodium) 1 (1)
Wonton Strips, Entrée - Lf, Vg (70 cal/1g fiber/15g carbs/3g protein/180mg sodium) 2 (1.5)
For Total Nutritionals Add Focaccia Roll
Mixed Greens W/dressing (garnish) - Vg (25 cal/2g fat/1g carbs//80mg sodium) 1 (1)
Caesar Salad (side & Trio Portion) (180 cal/16g fat/2g fiber/7g carbs/4g protein/240mg sodium/3g saturated fat) 5.5 (5)
Mixed Greens Salad W/dressing (side & Trio Portion) - V (130 cal/9g fat/2g fiber/12g carbs/3g protein/360mg sodium/1g saturated fat) 4 (3)
Salad Dressings - Subtract To Customize
Caesar - G (110 cal/12g fat/1g carbs/1g protein/200mg sodium/2g saturated fat) 3.5 (3.5)
House Dressing - Vg, G (70 cal/6g fat/3g carbs//230mg sodium/1g saturated fat) 2.5 (2)
Asian Edamame Salad, Trio - V (70 cal/2.5g fat/3g fiber/8g carbs/5g protein/125mg sodium) 2 (1.5)
Asian Edamame Salad, Side - V (110 cal/3.5g fat/4g fiber/13g carbs/7g protein/190mg sodium) 3 (2)
Southwest Avocado Wedge, Trio - Vg, G (140 cal/9g fat/4g fiber/14g carbs/2g protein/280mg sodium/1.5g saturated fat) 4 (3)
Southwest Avocado Wedge, Side - Vg, G (250 cal/17g fat/8g fiber/22g carbs/4g protein/420mg sodium/2.5g saturated fat) 6.5 (6)
Cavatappi Pasta Salad, Trio - V (110 cal/3.5g fat/1g fiber/14g carbs/4g protein/250mg sodium/1.5g saturated fat) 3 (2.5)
Cavatappi Pasta Salad, Side - V (160 cal/5g fat/2g fiber/22g carbs/7g protein/370mg sodium/2g saturated fat) 4.5 (3.5)
D.c. Chicken Salad, Trio - G (230 cal/13g fat/2g fiber/14g carbs/13g protein/500mg sodium/1.5g saturated fat) 6.5 (5.5)
D.c. Chicken Salad, Side - G (350 cal/20g fat/3g fiber/21g carbs/19g protein/750mg sodium/2g saturated fat) 9.5 (8.5)
Hummus Plate, Trio - V (150 cal/5g fat/3g fiber/20g carbs/5g protein/200mg sodium) 4 (3)
Hummus Plate, Side - V (290 cal/11g fat/5g fiber/39g carbs/10g protein/400mg sodium/0.5g saturated fat) 8 (6)
Seasonal Fruit Medley, Trio - Lf, Vg, G (60 cal/2g fiber/15g carbs/1g protein/10mg sodium) 2 (1)
Seasonal Fruit Medley, Side - Lf, Vg, G (90 cal/3g fiber/24g carbs/1g protein/15mg sodium) 2.5 (1.5)
Pico Quinoa & Black Bean Salad, Trio - Lf, Vg, G (90 cal/1.5g fat/3g fiber/15g carbs/3g protein/260mg sodium) 2.5 (1.5)
Pico Quinoa & Black Bean Salad, Side - Lf, Vg, G (140 cal/2.5g fat/4g fiber/23g carbs/5g protein/390mg sodium) 4 (2.5)
Tabbouleh, Trio - V (180 cal/6g fat/4g fiber/29g carbs/4g protein/150mg sodium/1g saturated fat) 5 (3.5)
Tabbouleh, Side - V (260 cal/10g fat/6g fiber/42g carbs/7g protein/230mg sodium/1.5g saturated fat) 7.5 (5.5)
Toasted Sesame Kale Salad, Trio - Vg (80 cal/4g fat/2g fiber/9g carbs/2g protein/260mg sodium/0.5g saturated fat) 2.5 (2)
Toasted Sesame Kale Salad, Side - Vg (110 cal/6g fat/3g fiber/13g carbs/3g protein/390mg sodium/1g saturated fat) 3 (2.5)
Tuna Salad, Trio - G (260 cal/20g fat/2g carbs/20g protein/520mg sodium/3g saturated fat) 7.5 (7)
Tuna Salad, Side - G (380 cal/29g fat/1g fiber/3g carbs/29g protein/750mg sodium/4.5g saturated fat) 10.5 (10)
For Total Nutritionals Add Focaccia Roll
Big Al's Chili W/cheddar Cheese, Cup (380 cal/17g fat/7g fiber/29g carbs/25g protein/1170mg sodium/7g saturated fat) 10 (8.5)
Big Al's Chili W/cheddar Cheese, Bowl (590 cal/27g fat/11g fiber/44g carbs/39g protein/1790mg sodium/12g saturated fat) 15.5 (13.5)
Cheddar Broccoli, Cup (360 cal/28g fat/1g fiber/19g carbs/12g protein/1270mg sodium/16g saturated fat) 10.5 (9.5)
Cheddar Broccoli, Bowl (550 cal/41g fat/2g fiber/28g carbs/17g protein/1900mg sodium/24g saturated fat) 15.5 (14.5)
Mom's Chicken Noodle, Cup (140 cal/4g fat/1g fiber/19g carbs/8g protein/1080mg sodium/1.5g saturated fat) 4 (3)
Mom's Chicken Noodle, Bowl (210 cal/6g fat/2g fiber/28g carbs/11g protein/1610mg sodium/2g saturated fat) 5.5 (4.5)
Zesty Chicken Tortilla W/tortilla Strips, Cup - G (230 cal/11g fat/6g fiber/26g carbs/7g protein/1310mg sodium/1g saturated fat) 6 (5)
Zesty Chicken Tortilla W/tortilla Strips, Bowl - G (350 cal/16g fat/9g fiber/41g carbs/11g protein/1970mg sodium/1g saturated fat) 9 (8)
Lemon Chicken Orzo, Cup (370 cal/28g fat/1g fiber/17g carbs/10g protein/1110mg sodium/17g saturated fat) 10.5 (10)
Lemon Chicken Orzo, Bowl (550 cal/43g fat/2g fiber/26g carbs/14g protein/1660mg sodium/26g saturated fat) 15.5 (14.5)
Loaded Baked Potato W/cheddar Cheese & Green Onion, Cup (400 cal/27g fat/1g fiber/24g carbs/13g protein/1020mg sodium/17g saturated fat) 11.5 (10.5)
Loaded Baked Potato W/cheddar Cheese & Green Onion, Bowl (620 cal/43g fat/2g fiber/36g carbs/21g protein/1560mg sodium/26g saturated fat) 17 (16)
Roasted Tomato Basil W/croutons, Cup - Vg (200 cal/7g fat/3g fiber/30g carbs/8g protein/1500mg sodium) 6 (4)
Roasted Tomato Basil W/croutons, Bowl - Vg (320 cal/12g fat/4g fiber/48g carbs/12g protein/2290mg sodium) 9.5 (7)
Sriracha Black Bean W/green Onion, Cup - Vg (290 cal/10g fat/9g fiber/40g carbs/12g protein/1410mg sodium/5g saturated fat) 7.5 (6)
Sriracha Black Bean W/green Onion, Bowl - Vg (440 cal/15g fat/13g fiber/59g carbs/18g protein/2110mg sodium/8g saturated fat) 11 (9.5)
Country Bread Boule - Bowl Option - Lf, Vg (640 cal/2g fat/4g fiber/128g carbs/21g protein/1510mg sodium) 17.5 (12.5)
Soup Toppings - Subtract To Customize
Cheddar Cheese, Cup - V, G (35 cal/3g fat/2g protein/55mg sodium/1.5g saturated fat) 1 (1)
Cheddar Cheese, Bowl - V, G (70 cal/6g fat/4g protein/110mg sodium/3g saturated fat) 2 (2)
Croutons, Cup - Vg (50 cal/2.5g fat/6g carbs/1g protein/90mg sodium) 1.5 (1.5)
Croutons, Bowl - Vg (100 cal/5g fat/12g carbs/2g protein/180mg sodium) 3 (2.5)
Green Onions, Cup - Lf, Vg, G () 0 (0)
Green Onions, Bowl - Lf, Vg, G () 0 (0)
Tortilla Strips, Cup - Lf, V, G (20 cal/1g fat/2g carbs//15mg sodium) 1 (0.5)
Tortilla Strips, Bowl - Lf, V, G (35 cal/2g fat/5g carbs//25mg sodium) 1.5 (1)
Combo Sides (sandwiches/paninis/pastas)
Mac & Three Cheese - V (290 cal/16g fat/2g fiber/28g carbs/12g protein/400mg sodium/8g saturated fat) 8.5 (7)
Bacon Tomato Mac & Three Cheese (340 cal/19g fat/2g fiber/29g carbs/15g protein/610mg sodium/10g saturated fat) 9.5 (8)
Caesar Salad (180 cal/16g fat/2g fiber/7g carbs/4g protein/340mg sodium/3g saturated fat) 5.5 (5)
Mixed Greens Salad W/dressing - V (130 cal/9g fat/2g fiber/12g carbs/3g protein/360mg sodium/1g saturated fat) 4 (3)
Salad Dressings - Subtract To Customize
Caesar - G (110 cal/12g fat/1g carbs/1g protein/200mg sodium/2g saturated fat) 3.5 (3.5)
House Dressing - Vg, G (70 cal/6g fat/3g carbs//230mg sodium/1g saturated fat) 2.5 (2)
For Total Nutritionals Add Garlic Bread
Chicken Carbonara, Café (620 cal/31g fat/3g fiber/49g carbs/33g protein/1040mg sodium/16g saturated fat) 17 (14.5)
Chicken Carbonara, Entrée (1120 cal/60g fat/6g fiber/78g carbs/63g protein/1980mg sodium/31g saturated fat) 30 (27)
Mac & Three Cheese, Café - V (530 cal/30g fat/3g fiber/45g carbs/21g protein/750mg sodium/16g saturated fat) 14.5 (12.5)
Mac & Three Cheese, Entrée - V (820 cal/45g fat/4g fiber/73g carbs/33g protein/1150mg sodium/24g saturated fat) 22.5 (19.5)
Bacon Tomato Mac & Three Cheese, Café (610 cal/36g fat/3g fiber/47g carbs/27g protein/1100mg sodium/19g saturated fat) 17 (15)
Bacon Tomato Mac & Three Cheese, Entrée (990 cal/58g fat/5g fiber/76g carbs/44g protein/1840mg sodium/29g saturated fat) 27 (24)
Cavatappi With Marinara, Café - V (280 cal/7g fat/4g fiber/43g carbs/11g protein/460mg sodium/1.5g saturated fat) 7.5 (5.5)
Cavatappi With Marinara, Entrée - V (470 cal/12g fat/7g fiber/72g carbs/19g protein/910mg sodium/2.5g saturated fat) 12.5 (10)
Pesto Cavatappi, Café (600 cal/33g fat/3g fiber/48g carbs/27g protein/760mg sodium/14g saturated fat) 16.5 (14.5)
Pesto Cavatappi, Entrée (1080 cal/62g fat/5g fiber/75g carbs/50g protein/1430mg sodium/27g saturated fat) 29.5 (26)
Pasta Toppings - Subtract To Customize
Bread Crumbs - Vg (50 cal/3g fat/6g carbs/1g protein/90mg sodium) 2 (1.5)
Parmesan Cheese (carbonara & Marinara), Café - G (25 cal/2g fat/2g protein/90mg sodium/1g saturated fat) 1 (1)
Parmesan Cheese (carbonara & Marinara), Entrée - G (50 cal/4g fat/4g protein/180mg sodium/2g saturated fat) 1.5 (1.5)
For Total Nutritionals Add Bakery Chips Or Baby Carrots & Pickle
Chicken Pesto On Ciabatta Ficelle Bread, Half (310 cal/8g fat/2g fiber/35g carbs/21g protein/900mg sodium/1g saturated fat) 8.5 (6.5)
Chicken Pesto On Ciabatta Ficelle Bread, Whole (610 cal/16g fat/4g fiber/70g carbs/42g protein/1790mg sodium/2g saturated fat) 16 (13)
D.c. Chicken Salad On Steakhouse Rye Bread, Half (310 cal/10g fat/4g fiber/40g carbs/12g protein/620mg sodium/1.5g saturated fat) 8.5 (6.5)
D.c. Chicken Salad On Steakhouse Rye Bread, Whole (610 cal/20g fat/9g fiber/81g carbs/23g protein/1240mg sodium/3.5g saturated fat) 16 (13.5)
Ham On Pretzel Bread, Half (310 cal/9g fat/2g fiber/37g carbs/20g protein/1130mg sodium/3g saturated fat) 8.5 (7)
Ham On Pretzel Bread, Whole (620 cal/19g fat/3g fiber/74g carbs/40g protein/2260mg sodium/6g saturated fat) 16.5 (13.5)
Tomato Mozzarella On Ciabatta Ficelle Bread, Half - V (310 cal/11g fat/3g fiber/35g carbs/14g protein/760mg sodium/6g saturated fat) 8.5 (7)
Tomato Mozzarella On Ciabatta Ficelle Bread, Whole - V (620 cal/22g fat/6g fiber/69g carbs/28g protein/1510mg sodium/13g saturated fat) 17 (13.5)
Turkey On Pretzel Bread, Half (310 cal/9g fat/2g fiber/37g carbs/20g protein/1230mg sodium/2.5g saturated fat) 8.5 (7)
Turkey On Pretzel Bread, Whole (610 cal/18g fat/3g fiber/74g carbs/39g protein/2460mg sodium/5g saturated fat) 16.5 (13.5)
Uptown Turkey On Harvest Bread, Half (360 cal/18g fat/5g fiber/33g carbs/20g protein/1340mg sodium/4.5g saturated fat) 10 (8)
Uptown Turkey On Harvest Bread< Whole (720 cal/37g fat/10g fiber/65g carbs/41g protein/2680mg sodium/9g saturated fat) 20 (17)
Mom's Grilled Chicken On Harvest Bread, Half (250 cal/6g fat/3g fiber/29g carbs/21g protein/620mg sodium/1.5g saturated fat) 6.5 (5)
Mom's Grilled Chicken On Harvest Bread, Whole (500 cal/12g fat/6g fiber/59g carbs/42g protein/1260mg sodium/3.5g saturated fat) 13 (10.5)
Mom's Smoked Ham On White Bread, Half (210 cal/4.5g fat/2g fiber/27g carbs/15g protein/820mg sodium/2.5g saturated fat) 5.5 (4.5)
Mom's Smoked Ham On White Bread, Whole (420 cal/9g fat/4g fiber/55g carbs/29g protein/1650mg sodium/5g saturated fat) 11 (8.5)
Mom's Tuna Salad On Harvest Bread, Half (310 cal/16g fat/4g fiber/31g carbs/16g protein/630mg sodium/3g saturated fat) 9 (7)
Mom's Tuna Salad On Harvest Bread, Whole (620 cal/32g fat/7g fiber/61g carbs/31g protein/1260mg sodium/6g saturated fat) 17.5 (14.5)
Mom's Turkey On Harvest Bread, Half (230 cal/7g fat/3g fiber/29g carbs/17g protein/950mg sodium/1.5g saturated fat) 6.5 (5)
Mom's Turkey On Harvest Bread, Whole (450 cal/14g fat/6g fiber/59g carbs/33g protein/1910mg sodium/3.5g saturated fat) 13 (9.5)
Add Spread
Mayo, Half - V (45 cal/4g fat/1g carbs//150mg sodium/0.5g saturated fat) 1.5 (1.5)
Mayo, Whole - V (90 cal/8g fat/2g carbs//300mg sodium/1g saturated fat) 3 (2.5)
Country Dijon Mustard, Half - Lf, V (5 cal//120mg sodium) 0.5 (0.5)
Country Dijon Mustard, Whole - Lf, V (10 cal/1g carbs/1g protein/240mg sodium) 0.5 (0.5)
Add On Cheeses:
Provolone, Half - V (40 cal/3g fat/3g protein/95mg sodium/2g saturated fat) 1.5 (1.5)
Provolone, Whole - V (80 cal/6g fat/5g protein/190mg sodium/4g saturated fat) 2.5 (2.5)
Swiss, Half - V (40 cal/3g fat/3g protein/25mg sodium/2g saturated fat) 1.5 (1.5)
Swiss, Whole - V (80 cal/6g fat/1g carbs/7g protein/45mg sodium/4g saturated fat) 2.5 (2.5)
White Cheddar, Half - V (45 cal/3.5g fat/3g protein/70mg sodium/2g saturated fat) 1.5 (1.5)
White Cheddar, Whole - V (90 cal/7g fat/6g protein/140mg sodium/4.5g saturated fat) 2.5 (2.5)
Yellow Cheddar, Half - V (45 cal/3.5g fat/3g protein/70mg sodium/2g saturated fat) 1.5 (1.5)
Yellow Cheddar, Whole - V (90 cal/7g fat/6g protein/140mg sodium/4.5g saturated fat) 2.5 (2.5)
For Total Nutritionals Add Bakery Chips Or Baby Carrots & Pickle
California Grille, Half - V (330 cal/16g fat/4g fiber/33g carbs/14g protein/650mg sodium/6g saturated fat) 9 (7.5)
California Grille, Whole - V (660 cal/32g fat/8g fiber/67g carbs/27g protein/1300mg sodium/11g saturated fat) 17.5 (15.5)
Chicken Pomodori, Half (380 cal/15g fat/2g fiber/35g carbs/24g protein/1070mg sodium/6g saturated fat) 10.5 (8.5)
Chicken Pomodori, Whole (760 cal/30g fat/4g fiber/71g carbs/47g protein/2130mg sodium/12g saturated fat) 20.5 (17)
Club Panini, Half (390 cal/18g fat/2g fiber/36g carbs/21g protein/1460mg sodium/7g saturated fat) 10.5 (9)
Club Panini, Whole (780 cal/36g fat/4g fiber/71g carbs/42g protein/2910mg sodium/15g saturated fat) 21 (18)
Cuban Press Panini, Half (350 cal/14g fat/1g fiber/92g carbs/24g protein/1750mg sodium/6g saturated fat) 16 (8)
Cuban Press Panini, Whole (690 cal/27g fat/3g fiber/183g carbs/49g protein/3490mg sodium/13g saturated fat) 31.5 (15.5)
Spicy Asian Pork, Half (360 cal/11g fat/2g fiber/44g carbs/22g protein/960mg sodium/3g saturated fat) 9.5 (8)
Spicy Asian Pork, Whole (720 cal/22g fat/4g fiber/88g carbs/45g protein/1910mg sodium/6g saturated fat) 19.5 (15.5)
Add To Customize:
Asian Bbq Sauce (side For Spicy Asian Pork) (60 cal/3g fat/9g carbs/1g protein/490mg sodium) 2 (1.5)
Steak & Cheese, Half (370 cal/13g fat/1g fiber/36g carbs/26g protein/110mg sodium/5g saturated fat) 10 (8.5)
Steak & Cheese, Whole (730 cal/27g fat/3g fiber/73g carbs/52g protein/2230mg sodium/11g saturated fat) 19.5 (16.5)
Dipping Sauce (side For Steak & Cheese) (60 cal/3g fat/1g fiber/9g carbs/1g protein/410mg sodium/1g saturated fat) 2 (1.5)
For Total Nutritionals Add Side Options
Parmesan Crusted Chicken W/bruschetta Tomatoes (630 cal/44g fat/2g fiber/28g carbs/29g protein/1470mg sodium/4.5g saturated fat) 17.5 (16)
Dinner Side Options
Caesar Salad (180 cal/16g fat/2g fiber/7g carbs/4g protein/340mg sodium/3g saturated fat) 5.5 (5)
Mixed Greens Salad W/dressing - V (130 cal/9g fat/2g fiber/12g carbs/3g protein/360mg sodium/1g saturated fat) 4 (3)
Subtract To Customize
Balsamic Vinaigrette Dressing (tomato Mozzarella), Half - Vg, G (25 cal/1.5g fat/2g carbs//60mg sodium/0.5g saturated fat) 1 (1)
Balsamic Vinaigrette Dressing (tomato Mozzarella), Whole - Vg, G (50 cal/3g fat/4g carbs//120mg sodium/0.5g saturated fat) 1.5 (1.5)
Cbc Mayonnaise (uptown Turkey), Half - V (45 cal/4g fat/1g carbs//150mg sodium/0.5g saturated fat) 1.5 (1.5)
Cbc Mayonnaise (uptown Turkey), Whole - V (90 cal/8g fat/2g carbs//300mg sodium/1g saturated fat) 3 (2.5)
Cbc Mayonnaise (club Panini), Half - V (20 cal/2g fat//75mg sodium) 1 (1)
Cbc Mayonnaise (club Panini), Whole- V (45 cal/4g fat/1g carbs//150mg sodium/0.5g saturated fat) 1.5 (1.5)
House Dressing (chicken Pesto), Half - Vg, G (30 cal/2.5g fat/1g carbs//105mg sodium) 1 (1)
House Dressing (chicken Pesto), Whole - Vg, G (60 cal/5g fat/2g carbs//210mg sodium/0.5g saturated fat) 2 (2)
Pesto Mayonnaise (chicken Pesto), Half - V (45 cal/4g fat/1g carbs//150mg sodium/0.5g saturated fat) 1.5 (1.5)
Pesto Mayonnaise (chicken Pesto), Whole - V (80 cal/8g fat/2g carbs//280mg sodium/1g saturated fat) 2.5 (2.5)
Pesto Mayonnaise (chicken Pomodori), Half - V (20 cal/2g fat//75mg sodium) 1 (1)
Pesto Mayonnaise (chicken Pomodori) - V (45 cal/4g fat/1g carbs//150mg sodium/0.5g saturated fat) 1.5 (1.5)
Stoneground Mustard Mayo Spread (ham/turkey On Pretzel), Half - V (30 cal/2.5g fat/1g carbs//170mg sodium) 1 (1)
Stoneground Mustard Mayo Spread (ham/turkey On Pretzel), Whole - V (60 cal/5g fat/2g carbs//340mg sodium/0.5g saturated fat) 2 (2)
Sides
Baby Carrots - Lf, Vg, G (35 cal/2g fiber/8g carbs/1g protein/65mg sodium) 1 (0.5)
Bakery Chips - Vg, G (150 cal/8g fat/1g fiber/17g carbs/2g protein/140mg sodium/0.5g saturated fat) 4.5 (3.5)
Banana - Whole (kids' Menu) - Lf, Vg, G (110 cal/3g fiber/27g carbs/1g protein) 3 (2)
Focaccia Roll - Lf, Vg (100 cal/1.5g fat/1g fiber/19g carbs/2g protein/280mg sodium) 3 (2)
Garlic Bread (pasta Entrées Only) - V (120 cal/5g fat/1g fiber/15g carbs/3g protein/210mg sodium/2g saturated fat) 3.5 (3)
Grapes - Small Bunch (kids' Menu) - Lf, Vg, G (40 cal/1g fiber/11g carbs/) 1.5 (1)
Pickle Spear - Lf, Vg, G (5 cal/1g carbs//330mg sodium) 0.5 (0.5)
Seasonal Fruit Medley - Lf, Vg, G (60 cal/2g fiber/15g carbs/1g protein/10mg sodium) 2 (1)
Kids' Menu
Kids' Cheesy Scrambler W/toast & Bacon (410 cal/25g fat/1g fiber/23g carbs/24g protein/1080mg sodium/11g saturated fat) 11.5 (10.5)
Kids' Cheesy Scrambler W/toast & Fresh Fruit - V (380 cal/17g fat/3g fiber/39g carbs/18g protein/630mg sodium/8g saturated fat) 10.5 (8.5)
Kids' Scrambler W/toast & Bacon (360 cal/20g fat/1g fiber/22g carbs/20g protein/990mg sodium/9g saturated fat) 10 (9)
Kids' Scrambler W/toast & Fresh Fruit - V (320 cal/12g fat/3g fiber/39g carbs/15g protein/540mg sodium/5g saturated fat) 8.5 (7)
Kids' Chocolate Chip Pancakes W/bacon (2 Stack W/butter) (570 cal/35g fat/3g fiber/50g carbs/14g protein/1260mg sodium/17g saturated fat) 15.5 (14)
Kids' Pancakes W/bacon (2 Stack W/butter) (430 cal/28g fat/1g fiber/31g carbs/12g protein/1260mg sodium/12g saturated fat) 12 (11)
Add To Customize - Vanilla Syrup - Lf (60 cal/39g carbs//10mg sodium) 4.5 (1.5)
Macaroni & Cheese - V (540 cal/28g fat/3g fiber/50g carbs/22g protein/700mg sodium/16g saturated fat) 14.5 (13)
Pasta Marinara - Lf, V (240 cal/3g fat/8g fiber/45g carbs/8g protein/370mg sodium) 6 (4.5)
Pasta Marinara W/ Meatball (360 cal/12g fat/9g fiber/47g carbs/18g protein/1150mg sodium/3.5g saturated fat) 9.5 (7.5)
Pasta W/ Cream Sauce - V (400 cal/19g fat/6g fiber/42g carbs/12g protein/300mg sodium/12g saturated fat) 11 (9)
For Total Nutritionals Add A Side, Pickle, Cookie And A Drink
Grilled Cheese Sandwich On Mom's White, Half - V (240 cal/13g fat/1g fiber/22g carbs/9g protein/390mg sodium/7g saturated fat) 6.5 (6)
Grilled Cheese Sandwich On Mom's White, Whole - V (480 cal/26g fat/3g fiber/43g carbs/18g protein/770mg sodium/14g saturated fat) 13 (11.5)
Grilled Cheese Sandwich On Harvest, Half - V (280 cal/16g fat/3g fiber/27g carbs/12g protein/450mg sodium/7g saturated fat) 8 (6.5)
Grilled Cheese Sandwich On Harvest, Whole - V (560 cal/31g fat/5g fiber/54g carbs/23g protein/910mg sodium/14g saturated fat) 16 (13)
Ham Sandwich On Mom's White, Half (150 cal/3.5g fat/1g fiber/22g carbs/9g protein/480mg sodium/2g saturated fat) 4.5 (3.5)
Ham Sandwich On Mom's White, Whole (310 cal/7g fat/3g fiber/44g carbs/17g protein/970mg sodium/4g saturated fat) 8.5 (6.5)
Ham Sandwich On Harvest, Half (200 cal/6g fat/3g fiber/27g carbs/11g protein/550mg sodium/2g saturated fat) 5.5 (4)
Ham Sandwich On Harvest, Whole (400 cal/13g fat/5g fiber/55g carbs/22g protein/1100mg sodium/4g saturated fat) 11 (8.5)
Peanut Butter & Jelly Sandwich On Mom's White, Half - V (360 cal/16g fat/3g fiber/47g carbs/9g protein/360mg sodium/4.5g saturated fat) 10 (8)
Peanut Butter & Jelly Sandwich On Mom's White, Whole - V (720 cal/32g fat/7g fiber/95g carbs/18g protein/720mg sodium/9g saturated fat) 20 (16.5)
Peanut Butter & Jelly Sandwich On Harvest, Half - Vg (400 cal/19g fat/5g fiber/53g carbs/12g protein/420mg sodium/4.5g saturated fat) 11.5 (9)
Peanut Butter & Jelly Sandwich On Harvest, Whole - Vg (800 cal/38g fat/9g fiber/105g carbs/23g protein/850mg sodium/9g saturated fat) 23 (18.5)
Turkey Sandwich On Mom's White, Half (160 cal/4g fat/1g fiber/21g carbs/9g protein/640mg sodium/2g saturated fat) 4.5 (3.5)
Turkey Sandwich On Mom's White, Whole (300 cal/7g fat/3g fiber/44g carbs/17g protein/1070mg sodium/3.5g saturated fat) 8 (6)
Turkey Sandwich On Harvest, Half (200 cal/6g fat/3g fiber/28g carbs/11g protein/600mg sodium/2g saturated fat) 5.5 (4)
Turkey Sandwich On Harvest, Whole (390 cal/12g fat/5g fiber/55g carbs/22g protein/1200mg sodium/3.5g saturated fat) 11 (8)
Add Spread
Mayo, Half - V (45 cal/4g fat/1g carbs//150mg sodium/0.5g saturated fat) 1.5 (1.5)
Mayo, Whole - V (90 cal/8g fat/2g carbs//300mg sodium/1g saturated fat) 3 (2.5)
Country Dijon Mustard, Half - Lf, V (5 cal//120mg sodium) 0.5 (0.5)
Country Dijon Mustard, Whole - Lf, V (10 cal/1g carbs/1g protein/240mg sodium) 0.5 (0.5)
Soups For Kids' Combo
Cheddar Broccoli (180 cal/14g fat/1g fiber/10g carbs/6g protein/630mg sodium/8g saturated fat) 5.5 (5)
Mom's Chicken Noodle - Lf (70 cal/2g fat/1g fiber/9g carbs/4g protein/540mg sodium/0.5g saturated fat) 2 (1.5)
Zesty Chicken Tortilla (110 cal/5g fat/3g fiber/12g carbs/4g protein/650mg sodium) 3 (2.5)
Kids Lemon Chicken Orzo (180 cal/14g fat/1g fiber/9g carbs/5g protein/550mg sodium/9g saturated fat) 5 (5)
Loaded Baked Potato (200 cal/14g fat/1g fiber/12g carbs/7g protein/510mg sodium/8g saturated fat) 5.5 (5)
Roasted Tomato Basil - Lf, V (70 cal/2g fat/1g fiber/13g carbs/3g protein/710mg sodium) 2.5 (1.5)
Sriracha Black Bean - Vg (150 cal/5g fat/4g fiber/20g carbs/6g protein/700mg sodium/2.5g saturated fat) 4 (3)
Drinks For Kids' Menu
Kids' Apple Juice (may Vary By Cafe) - Lf (80 cal/24g carbs//25mg sodium) 3 (2)
Kids' Berry Juice (may Vary By Cafe) - Lf (90 cal/26g carbs//25mg sodium) 3 (2)
Organic 1% Milk - White - Lf (110 cal/2.5g fat/13g carbs/8g protein/130mg sodium/1.5g saturated fat) 3 (2.5)
Organic 1% Milk - Chocolate - Lf (150 cal/2.5g fat/1g fiber/25g carbs/9g protein/290mg sodium/1.5g saturated fat) 4.5 (3.5)
Kids' Soda, 12 Oz
Coca Cola (120 cal/34g carbs//10mg sodium) 4 (2.5)
Cherry Coca Cola (130 cal/35g carbs//5mg sodium) 4 (3)
Diet Coca Cola (/15mg sodium) 0 (0)
Diet Coca Cola Caffeine Free (/15mg sodium) 0 (0)
Coca Cola Zero (/35mg sodium) 0 (0)
Fresca () 0 (0)
Fanta (140 cal/38g carbs//10mg sodium) 4.5 (3)
Sprite (120 cal/33g carbs//30mg sodium) 4 (2.5)
Dr. Pepper (130 cal/34g carbs//45mg sodium) 4 (3)
Diet Dr. Pepper (/45mg sodium) 0 (0)
Cakes & Sweets
Chocolate Baby Bundt Cake - V (560 cal/31g fat/2g fiber/70g carbs/7g protein/590mg sodium/8g saturated fat) 16.5 (13.5)
Chocolate Baby Bundt Cake W/white Icing - V (540 cal/26g fat/1g fiber/73g carbs/6g protein/530mg sodium/7g saturated fat) 15.5 (13)
Gingerbread Pumpkin Baby Bundt Cake - V (510 cal/17g fat/1g fiber/88g carbs/5g protein/390mg sodium/2.5g saturated fat) 14.5 (11.5)
Cinnamon Creme Cake - Slice (12 Slices/cake) - V (780 cal/37g fat/4g fiber/104g carbs/8g protein/790mg sodium/9g saturated fat) 21.5 (18)
Lemon Pound Cake - Slice - V (510 cal/16g fat/83g carbs/7g protein/680mg sodium/3.5g saturated fat) 14.5 (12)
Pumpkin Pound Cake - Slice - V (400 cal/16g fat/1g fiber/61g carbs/5g protein/470mg sodium/4g saturated fat) 11.5 (9.5)
Apricot Walnut Rugalach - V (240 cal/15g fat/1g fiber/23g carbs/3g protein/125mg sodium/7g saturated fat) 7 (6)
Cinnamon Pecan Rugalach - V (250 cal/16g fat/1g fiber/24g carbs/3g protein/120mg sodium/7g saturated fat) 7 (6.5)
Chocolate Chip Cookie - V (290 cal/12g fat/2g fiber/44g carbs/2g protein/200mg sodium/6g saturated fat) 8 (6.5)
Monster Cookie - V (320 cal/13g fat/2g fiber/49g carbs/2g protein/200mg sodium/7g saturated fat) 9 (7.5)
Oatmeal Raisin Cookie - V (280 cal/10g fat/2g fiber/45g carbs/4g protein/390mg sodium/4.5g saturated fat) 8 (6.5)
Snickerdoodle Cookie - V (290 cal/10g fat/46g carbs/4g protein/310mg sodium/4.5g saturated fat) 8 (7)
Sugar Cookie - V (290 cal/10g fat/47g carbs/4g protein/310mg sodium/4.5g saturated fat) 8.5 (7)
Toffee Cookie - V (310 cal/14g fat/1g fiber/42g carbs/3g protein/190mg sodium/6g saturated fat) 9 (7.5)
Twisted Lemon Hand Pie - V (520 cal/25g fat/1g fiber/67g carbs/6g protein/490mg sodium/13g saturated fat) 14.5 (12.5)
Blueberry Hand Pie W/lemon Glaze - V (520 cal/23g fat/1g fiber/72g carbs/6g protein/460mg sodium/13g saturated fat) 14.5 (12.5)
Whoopee Pie - Peanut Butter - V (340 cal/20g fat/1g fiber/37g carbs/4g protein/300mg sodium/8g saturated fat) 9.5 (8.5)
Whoopee Pie - Pumpkin - V (330 cal/17g fat/1g fiber/44g carbs/2g protein/230mg sodium/7g saturated fat) 9.5 (8)
Whoopee Pie - Vanilla - V (330 cal/20g fat/1g fiber/39g carbs/3g protein/280mg sodium/8g saturated fat) 10 (8.5)
Lemon Bar - V (660 cal/34g fat/1g fiber/83g carbs/7g protein/390mg sodium/19g saturated fat) 18.5 (16)
Maple Pecan Bar - V (690 cal/37g fat/2g fiber/83g carbs/6g protein/430mg sodium/14g saturated fat) 19 (16.5)
Cream Cheese Brownie - V (560 cal/34g fat/2g fiber/56g carbs/9g protein/390mg sodium/19g saturated fat) 16 (14)
Fudge Brownie (600 cal/31g fat/4g fiber/79g carbs/8g protein/160mg sodium/19g saturated fat) 17 (14)
Bottoms Up Bundts Caramel - V (320 cal/19g fat/37g carbs/2g protein/230mg sodium/8g saturated fat) 9.5 (8)
Chocolate W/buttercream And M&m's - V (310 cal/18g fat/1g fiber/36g carbs/2g protein/230mg sodium/8g saturated fat) 9 (7.5)
Chocolate W/chocolate And M&m's - V (270 cal/14g fat/1g fiber/35g carbs/3g protein/230mg sodium/4.5g saturated fat) 8 (6.5)
Creme Cake W/buttercream And M&m's - V (330 cal/19g fat/1g fiber/39g carbs/2g protein/230mg sodium/8g saturated fat) 9.5 (8)
Creme Cake W/chocolate And M&m's - V (290 cal/15g fat/1g fiber/38g carbs/3g protein/240mg sodium/4g saturated fat) 8.5 (7)
Hot Beverages
12 Oz. Cappuccino, Whole (100 cal/5g fat/8g carbs/5g protein/70mg sodium/3g saturated fat) 3 (2.5)
12 Oz. Cappuccino, Nonfat (60 cal/9g carbs/5g protein/90mg sodium) 2 (1.5)
16 Oz. Cappuccino, Whole (140 cal/7g fat/11g carbs/7g protein/100mg sodium/4g saturated fat) 4 (3.5)
16 Oz. Cappuccino, Nonfat (90 cal/12g carbs/8g protein/125mg sodium) 2.5 (2)
20 Oz. Cappuccino, Whole (190 cal/10g fat/15g carbs/10g protein/135mg sodium/6g saturated fat) 5.5 (5)
20 Oz. Cappuccino, Nonfat (120 cal/17g carbs/11g protein/180mg sodium) 3.5 (2.5)
12 Oz. Latte, Whole (190 cal/10g fat/15g carbs/10g protein/130mg sodium/6g saturated fat) 5.5 (5)
12 Oz. Latte, Nonfat (120 cal/16g carbs/11g protein/170mg sodium) 3.5 (2.5)
16 Oz. Latte, Whole (250 cal/13g fat/19g carbs/13g protein/170mg sodium/8g saturated fat) 7 (6.5)
16 Oz. Latte, Nonfat (160 cal/22g carbs/14g protein/230mg sodium) 4.5 (3.5)
20 Oz. Latte, Whole (300 cal/16g fat/23g carbs/16g protein/210mg sodium/9g saturated fat) 8.5 (7.5)
20 Oz. Latte, Nonfat (190 cal/26g carbs/17g protein/280mg sodium) 5.5 (4)
12 Oz. Caramel Latte, Whole (380 cal/11g fat/61g carbs/10g protein/210mg sodium/7g saturated fat) 10.5 (9)
12 Oz. Caramel Latte, Nonfat (320 cal/2g fat/63g carbs/11g protein/210mg sodium/1g saturated fat) 9 (7)
16 Oz. Caramel Latte, Whole (490 cal/13g fat/81g carbs/12g protein/220mg sodium/8g saturated fat) 13.5 (11)
16 Oz. Caramel Latte, Nonfat (410 cal/2g fat/84g carbs/13g protein/260mg sodium/1g saturated fat) 11.5 (8.5)
20 Oz. Caramel Latte, Whole (650 cal/17g fat/108g carbs/16g protein/280mg sodium/10g saturated fat) 18 (14.5)
20 Oz. Caramel Latte, Nonfat (540 cal/3g fat/111g carbs/17g protein/340mg sodium/2g saturated fat) 14.5 (11.5)
12 Oz. Truffle Mocha, Whole (270 cal/10g fat/1g fiber/46g carbs/10g protein/150mg sodium/6g saturated fat) 8.5 (6.5)
12 Oz. Truffle Mocha, Nonfat (210 cal/0.5g fat/1g fiber/48g carbs/11g protein/190mg sodium) 6.5 (4.5)
16 Oz. Truffle Mocha, Whole (380 cal/12g fat/2g fiber/70g carbs/13g protein/200mg sodium/7g saturated fat) 12 (8.5)
16 Oz. Truffle Mocha, Nonfat (300 cal/1g fat/2g fiber/72g carbs/14g protein/240mg sodium) 9.5 (6)
20 Oz. Truffle Mocha, Whole (510 cal/16g fat/2g fiber/95g carbs/17g protein/260mg sodium/9g saturated fat) 16 (11.5)
20 Oz. Truffle Mocha, Nonfat (400 cal/1g fat/2g fiber/98g carbs/18g protein/320mg sodium) 12.5 (8)
12 Oz. Truffle Hot Chocolate W/whipped Cream, Whole (350 cal/17g fat/1g fiber/50g carbs/12g protein/190mg sodium/10g saturated fat) 11 (8.5)
12 Oz. Truffle Hot Chocolate W/whipped Cream, Nonfat (280 cal/7g fat/1g fiber/51g carbs/13g protein/230mg sodium/4g saturated fat) 8.5 (6)
16 Oz. Truffle Hot Chocolate W/whipped Cream, Whole (480 cal/21g fat/2g fiber/75g carbs/16g protein/250mg sodium/12g saturated fat) 15 (11)
16 Oz. Truffle Hot Chocolate W/whipped Cream, Nofat (390 cal/7g fat/2g fiber/78g carbs/17g protein/300mg sodium/4g saturated fat) 12 (8)
20 Oz. Truffle Hot Chocolate W/whipped Cream, Whole (610 cal/24g fat/2g fiber/100g carbs/20g protein/300mg sodium/14g saturated fat) 19 (14)
20 Oz. Truffle Hot Chocolate W/whipped Cream, Nonfat (490 cal/7g fat/2g fiber/103g carbs/21g protein/370mg sodium/4g saturated fat) 15 (10)
Topping - Add/subtract To Customize:
Whipped Cream - 1 Oz - V (90 cal/6g fat/6g carbs//3g saturated fat) 3 (2.5)
12 Oz. Chai Latte, Whole (200 cal/11g fat/15g carbs/11g protein/135mg sodium/6g saturated fat) 5.5 (5)
12 Oz. Chai Latte, Nonfat (125 cal/17g carbs/12g protein/180mg sodium) 3.5 (2.5)
16 Oz. Chai Latte, Whole (270 cal/15g fat/20g carbs/15g protein/180mg sodium/8g saturated fat) 7.5 (7)
16 Oz. Chai Latte, Nonfat (170 cal/23g carbs/16g protein/240mg sodium) 5 (3.5)
20 Oz. Chai Latte, Whole (340 cal/18g fat/25g carbs/18g protein/230mg sodium/11g saturated fat) 9.5 (8.5)
20 Oz. Chai Latte, Nonfat (210 cal/29g carbs/20g protein/300mg sodium) 6 (4.5)
Bubblers
Hibiscus Lemonade, 20 Oz - Lf, Vg (120 cal/32g carbs/) 3.5 (2.5)
Hibiscus Lemonade, 32 Oz - Lf, Vg (200 cal/53g carbs/) 6 (4)
Old Fashioned Lemonade, 20 Oz - Lf, Vg (160 cal/41g carbs//10mg sodium) 4.5 (3.5)
Old Fashioned Lemonade, 32 Oz - Lf, Vg (260 cal/69g carbs//15mg sodium) 8 (5.5)
Soda
Coca Cola, 20 Oz (200 cal/56g carbs//10mg sodium) 6.5 (4)
Coca Cola, 32 Oz (300 cal/84g carbs//20mg sodium) 9.5 (6)
Cherry Coca Cola, 20 Oz (210 cal/54g carbs//10mg sodium) 6 (4.5)
Cherry Coca Cola, 32 Oz (310 cal/81g carbs//10mg sodium) 9 (6.5)
Diet Coca Cola, 20 Oz (/20mg sodium) 0 (0)
Diet Coca Cola, 32 Oz (/30mg sodium) 0 (0)
Diet Coca Cola Caffeine Free, 20 Oz (/20mg sodium) 0 (0)
Diet Coca Cola Caffeine Free, 32 Oz (/30mg sodium) 0 (0)
Coca Cola Zero, 20 Oz (/55mg sodium) 0 (0)
Coca Cola Zero, 32 Oz (/85mg sodium) 0 (0)
Fresca, 20 Oz () 0 (0)
Fresca, 32 Oz (5 cal/) 0.5 (0.5)
Fanta, 20 Oz (220 cal/60g carbs//15mg sodium) 7 (4.5)
Fanta, 32 Oz (340 cal/90g carbs//25mg sodium) 10 (7)
Sprite, 20 Oz (200 cal/52g carbs//45mg sodium) 6 (4)
Sprite, 32 Oz (290 cal/78g carbs//65mg sodium) 9 (6)
Dr. Pepper, 20 Oz (200 cal/54g carbs//70mg sodium) 6 (4)
Dr. Pepper, 32 Oz (300 cal/81g carbs//105mg sodium) 9 (6)
Diet Dr. Pepper, 20 Oz (/70mg sodium) 0 (0)
Diet Dr. Pepper, 32 Oz (/105mg sodium) 0 (0)
Ibc Root Beer - Bottle (12oz) (160 cal//140mg sodium) 7 (3.5)
Frozen Beverages
16 Oz. Caramel Frappe W/whipped Cream - V (480 cal/8g fat/94g carbs/6g protein/310mg sodium/4.5g saturated fat) 13.5 (10.5)
16 Oz. Mocha Frappe W/whipped Cream - V (470 cal/8g fat/1g fiber/90g carbs/6g protein/270mg sodium/5g saturated fat) 13 (10)
16 Oz. Vanilla Frappe W/whipped Cream - V (380 cal/8g fat/68g carbs/5g protein/260mg sodium/4.5g saturated fat) 11 (8.5)
Topping - Add/subtract To Customize
Whipped Cream - 1 Oz - V (90 cal/6g fat/6g carbs//3g saturated fat) 3 (2.5)
16 Oz. Pinapple Orange Smoothie - Lf, Vg, G (300 cal/5g fiber/74g carbs/2g protein/5mg sodium) 8 (5.5)
16 Oz. Four Berry Smoothie - Lf, Vg, G (310 cal/1g fiber/77g carbs/2g protein/25mg sodium) 8.5 (6)
16 Oz. Strawberry Smoothie - Lf, Vg, G (310 cal/74g carbs/) 9 (6.5)
Protein Boost - Add To Customize
16 Oz. Strawberry Banana Smoothie - Lf, Vg, G (360 cal/2g fiber/87g carbs/1g protein) 10 (7)
Yogurt Protein Boost (12 Grams) (45 cal/6g carbs/5g protein/60mg sodium) 1.5 (1)
Breads
Country Boule - Lf, Vg (640 cal/2g fat/4g fiber/128g carbs/21g protein/1510mg sodium) 17.5 (12.5)
Country Small Oblong, Slice - Vg (90 cal/1g fiber/18g carbs/3g protein/210mg sodium) 2.5 (2)
Country Small Oblong, Whole - Vg (2040 cal/6g fat/14g fiber/410g carbs/68g protein/4820mg sodium/1g saturated fat) 54.5 (40.5)
Country Large Oblong, Slice - Vg (140 cal/1g fiber/28g carbs/5g protein/330mg sodium) 4 (3)
Country Large Oblong, Whole - Vg (3310 cal/10g fat/22g fiber/666g carbs/111g protein/7830mg sodium/2g saturated fat) 88.5 (66.5)
Harvest, Slice - Vg (170 cal/6g fat/3g fiber/27g carbs/6g protein/290mg sodium/1.5g saturated fat) 5 (3.5)
Harvest, Whole - Vg (2180 cal/76g fat/34g fiber/344g carbs/76g protein/3780mg sodium/21g saturated fat) 61.5 (49.5)
Mom's White, Slice - V (150 cal/3.5g fat/2g fiber/25g carbs/4g protein/260mg sodium/2g saturated fat) 4 (3)
Mom's White, Whole - V (1770 cal/41g fat/2g fiber/299g carbs/48g protein/3200mg sodium/24g saturated fat) 48 (38.5)
Steakhouse Rye, Slice - Vg (180 cal/3.5g fat/3g fiber/32g carbs/5g protein/320mg sodium/1g saturated fat) 5 (3.5)
Steakhouse Rye, Whole - Vg (2290 cal/42g fat/34g fiber/399g carbs/59g protein/3990mg sodium/13g saturated fat) 60.5 (48.5)
Focaccia Loaf, Slice - Vg (100 cal/1.5g fat/1g fiber/19g carbs/2g protein/280mg sodium) 3 (2)
Focaccia Loaf, Whole - Vg (730 cal/10g fat/7g fiber/133g carbs/11g protein/1970mg sodium/0.5g saturated fat) 20.5 (15)
Additional Bakery Breads/rolls
Ciabatta Ficelle - Lf, Vg (300 cal/1.5g fat/3g fiber/60g carbs/11g protein/650mg sodium) 8 (6)
Gluten-Friendly Wrap - V, G (150 cal/5g fat/3g fiber/33g carbs/5g protein/370mg sodium/1g saturated fat) 5.5 (3)
Flatbread - V (140 cal/2.5g fat/1g fiber/25g carbs/5g protein/220mg sodium/0.5g saturated fat) 4 (3)
Pretzel Demi - V (350 cal/4g fat/2g fiber/66g carbs/13g protein/640mg sodium) 9.5 (7)
Sesame - V (280 cal/5g fat/4g fiber/52g carbs/10g protein/500mg sodium/1g saturated fat) 8 (5.5)
Breakfast Sandwiches
Chicken Apple Sausage Panini, Whole Egg (570 cal/27g fat/2g fiber/39g carbs/38g protein/1500mg sodium/9g saturated fat) 15.5 (13.5)
Chicken Apple Sausage Panini, Egg White (490 cal/19g fat/2g fiber/39g carbs/37g protein/1520mg sodium/6g saturated fat) 13 (11)
Ham & Swiss Panini, Whole Egg (490 cal/22g fat/2g fiber/36g carbs/33g protein/1510mg sodium/9g saturated fat) 13.5 (11.5)
Ham & Swiss Panini, Egg White (410 cal/14g fat/2g fiber/36g carbs/32g protein/1520mg sodium/6g saturated fat) 11 (9)
The Commuter Croissant, Whole Egg (650 cal/44g fat/2g fiber/34g carbs/33g protein/1360mg sodium/22g saturated fat) 18 (16.5)
The Commuter Croissant, Egg White (580 cal/35g fat/2g fiber/33g carbs/32g protein/1370mg sodium/19g saturated fat) 16 (14.5)
Baked French Toast (ncludes 2 Oz Of Vanilla Maple Syrup)
Baked French Toast W/bacon & Scrambled Eggs, Whole Eggs (1090 cal/57g fat/5g fiber/125g carbs/42g protein/1270mg sodium/24g saturated fat) 32 (26)
Baked French Toast W/bacon & Scrambled Eggs, Egg Whites (930 cal/41g fat/5g fiber/124g carbs/40g protein/1460mg sodium/18g saturated fat) 27.5 (21.5)
Baked French Toast W/sausage & Scrambled Eggs, Whole Eggs (1070 cal/51g fat/5g fiber/128g carbs/48g protein/1190mg sodium/19g saturated fat) 31.5 (25)
Baked French Toast W/sausage & Scrambled Eggs, Egg Whites (910 cal/34g fat/5g fiber/127g carbs/46g protein/1380mg sodium/13g saturated fat) 26.5 (20.5)
Baked French Toast - V (690 cal/28g fat/5g fiber/121g carbs/19g protein/360mg sodium/13g saturated fat) 22 (15.5)
Baked French Toast W/bacon & Fresh Fruit (910 cal/41g fat/7g fiber/139g carbs/24g protein/1070mg sodium/18g saturated fat) 27.5 (21)
Baked French Toast W/sausage & Fresh Fruit (900 cal/35g fat/7g fiber/142g carbs/30g protein/990mg sodium/13g saturated fat) 27 (20.5)
For Total Nutritionals Add Bakery Chips Or Baby Carrots & Pickle
Mom's Corned Beef, Half Combo (240 cal/2g fat/3g fiber/37g carbs/17g protein/1200mg sodium/0.5g saturated fat) 6.5 (4.5)
Mom's Corned Beef, Whole Combo (480 cal/4g fat/7g fiber/75g carbs/34g protein/2400mg sodium/1g saturated fat) 12.5 (9.5)
Mom's Roast Beef, Half Combo (210 cal/2g fat/1g fiber/30g carbs/16g protein/740mg sodium/0.5g saturated fat) 5.5 (4.5)
Mom's Roast Beef, Whole Combo (410 cal/4.5g fat/3g fiber/61g carbs/32g protein/1490mg sodium/1.5g saturated fat) 10.5 (8)
Mom's Add Spread:
Mayo, Half Combo - V (45 cal/4g fat/1g carbs//150mg sodium/0.5g saturated fat) 1.5 (1.5)
Mayo, Whole Combo - V (90 cal/8g fat/2g carbs//300mg sodium/1g saturated fat) 3 (2.5)
Country Dijon Mustard, Half Combo - Lf (5 cal//120mg sodium) 0.5 (0.5)
Country Dijon Mustard, Whole Combo - Lf (10 cal/1g carbs/1g protein/240mg sodium) 0.5 (0.5)
Chicken & Cheese Hot Toasted Sandwich, Half Combo (410 cal/11g fat/2g fiber/42g carbs/33g protein/990mg sodium/4.5g saturated fat) 11 (9)
Chicken & Cheese Hot Toasted Sandwich, Whole Combo (810 cal/23g fat/4g fiber/83g carbs/66g protein/1970mg sodium/9g saturated fat) 21 (17.5)
Sliced Meatball Panini, Half Combo (420 cal/20g fat/3g fiber/38g carbs/23g protein/1670mg sodium/9g saturated fat) 11.5 (9.5)
Sliced Meatball Panini, Whole Combo (830 cal/41g fat/6g fiber/76g carbs/45g protein/3340mg sodium/17g saturated fat) 22.5 (19.5)
Smoked Ham & Swiss, Half Combo (340 cal/12g fat/2g fiber/35g carbs/21g protein/1170mg sodium/5g saturated fat) 9 (7.5)
Smoked Ham & Swiss, Whole Combo (670 cal/24g fat/4g fiber/70g carbs/41g protein/2330mg sodium/11g saturated fat) 18 (15)
Chicken & Green Chile Panini, Half Combo (380 cal/15g fat/3g fiber/38g carbs/23g protein/1100mg sodium/6g saturated fat) 10 (8.5)
Chicken & Green Chile Panini, Whole Combo (760 cal/31g fat/6g fiber/75g carbs/45g protein/2210mg sodium/11g saturated fat) 20 (17)
Corned Beef Reuben, Half Combo (420 cal/19g fat/3g fiber/40g carbs/21g protein/1300mg sodium/6g saturated fat) 11.5 (9.5)
Corned Beef Reuben, Whole Combo (840 cal/38g fat/7g fiber/79g carbs/42g protein/2600mg sodium/12g saturated fat) 22.5 (19.5)
Spreads & Dressings - Subtract To Customize
Thousand Island (reuben), Half Combo - V (80 cal/7g fat/2g carbs//125mg sodium/1g saturated fat) 2.5 (2.5)
Thousand Island (reuben), Whole Combo- V (150 cal/15g fat/5g carbs//250mg sodium/2g saturated fat) 4.5 (4.5)
For Total Nutritionals Add Garlic Bread
Linguini With Meatballs, Café Combo (590 cal/26g fat/7g fiber/57g carbs/35g protein/2230mg sodium/9g saturated fat) 16 (13.5)
Linguini With Meatballs, Entrée (840 cal/34g fat/10g fiber/92g carbs/46g protein/2770mg sodium/12g saturated fat) 22.5 (19)
Breads
White Rye Oblong, Slice - Vg (120 cal/1g fat/2g fiber/34g carbs/4g protein/190mg sodium) 4.5 (2.5)
White Rye Oblong, Whole - Vg (2050 cal/15g fat/28g fiber/407g carbs/61g protein/3250mg sodium/2.5g saturated fat) 53.5 (41.5)
Corner Bakery Cafe
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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