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Including *PointsPlus & Points
Salads
Santa Fe (510 cal/33g fat/12g fiber/41g carbs/20g protein/480mg sodium/14g saturated fat) 14 (12.5)
Kebab Cobb With Chicken (530 cal/25g fat/8g fiber/38g carbs/43g protein/1140mg sodium/9g saturated fat) 14 (12)
Kebab Cobb With Falafel (560 cal/29g fat/16g fiber/58g carbs/20g protein/1080mg sodium/10g saturated fat) 14.5 (13)
California Steakhouse (230 cal/10g fat/6g fiber/16g carbs/22g protein/470mg sodium/2g saturated fat) 6 (5)
Palm Beach With Shrimp (240 cal/11g fat/12g fiber/20g carbs/21g protein/610mg sodium/1.5g saturated fat) 6 (5)
Palm Beach With Chicken (320 cal/14g fat/12g fiber/20g carbs/35g protein/400mg sodium/2.5g saturated fat) 8.5 (7)
Mexacali Vegan (360 cal/15g fat/17g fiber/49g carbs/13g protein/420mg sodium/1.5g saturated fat) 9.5 (8)
Kale Caesar (290 cal/13g fat/8g fiber/24g carbs/18g protein/1320mg sodium/9g saturated fat) 7.5 (6.5)
Kale Caesar With Chicken (440 cal/17g fat/8g fiber/24g carbs/46g protein/1490mg sodium/10g saturated fat) 11 (9.5)
Classic Cobb (670 cal/41g fat/9g fiber/18g carbs/58g protein/1430mg sodium/15g saturated fat) 17.5 (16.5)
Texas Po'boy (680 cal/45g fat/8g fiber/36g carbs/37g protein/1100mg sodium/14g saturated fat) 18.5 (17)
Mexican Caesar (260 cal/15g fat/3g fiber/21g carbs/12g protein/600mg sodium/6g saturated fat) 7 (6)
Mexican Caesar With Chicken (420 cal/19g fat/3g fiber/21g carbs/41g protein/770mg sodium/7g saturated fat) 11 (9.5)
Slice Of Artisan Bread(side) (140 cal/1g fat/2g fiber/29g carbs/5g protein/440mg sodium) 4 (2.5)
Salad Sandwiches
Grilled Wholewheat Flatbread (300 cal/8g fat/4g fiber/49g carbs/8g protein/560mg sodium/1.5g saturated fat) 8 (6)
Bowls
Mediterranean Falafel (350 cal/16g fat/15g fiber/43g carbs/12g protein/630mg sodium/2g saturated fat) 9 (8)
Mendocino Market (540 cal/19g fat/17g fiber/73g carbs/22g protein/1350mg sodium/7g saturated fat) 13.5 (12)
Smoky Santa Cruz (560 cal/12g fat/16g fiber/70g carbs/17g protein/600mg sodium/2g saturated fat) 15.5 (11.5)
Spicy Cashew Soba Noodle (240 cal/3.5g fat/9g fiber/44g carbs/15g protein/170mg sodium) 6.5 (4.5)
Chicken Tinga (540 cal/28g fat/11g fiber/40g carbs/36g protein/870mg sodium/9g saturated fat) 14 (12.5)
Spicy Santorini (480 cal/20g fat/6g fiber/39g carbs/35g protein/1090mg sodium/9g saturated fat) 12.5 (10.5)
Greens
Romaine (45 cal/1g fat/5g fiber/8g carbs/3g protein/20mg sodium) 1.5 (0.5)
Kale (50 cal/1g fat/2g fiber/10g carbs/3g protein/43mg sodium) 1.5 (1)
Arugula (45 cal/1g fat/3g fiber/6g carbs/4g protein/45mg sodium) 1.5 (0.5)
Spinach (40 cal/0.5g fat/4g fiber/6g carbs/5g protein/135mg sodium) 1 (0.5)
Kale, Broccoleaf & Purple Cabbage (50 cal/1g fat/5g fiber/11g carbs/5g protein/45mg sodium) 2 (0.5)
Chopt Blend (60 cal/0.5g fat/4g fiber/11g carbs/5g protein/50mg sodium) 1.5 (0.5)
Customer Craft
Avocado (100 cal/9g fat/4g fiber/5g carbs/1g protein/1.5g saturated fat) 3 (2)
Black Beans (70 cal/5g fiber/13g carbs/5g protein/135mg sodium) 1.5 (1)
Broccoli (15 cal/2g fiber/4g carbs/1g protein/20mg sodium) 0.5 (0.5)
California Walnuts (190 cal/18g fat/2g fiber/4g carbs/4g protein/1.5g saturated fat) 5.5 (5)
Charred Red Onion (40 cal/2.5g fat/1g fiber/5g carbs/1g protein) 1.5 (1)
Celery (5 cal/1g fiber/1g carbs//35mg sodium) 0.5 (0.5)
Chickpea Falafel (210 cal/10.5g fat/9g fiber/24g carbs/6g protein/330mg sodium/1.5g saturated fat) 5.5 (4.5)
Chickpeas (90 cal/1.5g fat/4g fiber/16g carbs/5g protein) 2.5 (1.5)
Corn (50 cal/0.5g fat/1g fiber/11g carbs/2g protein) 1.5 (1)
Cotija Cheese (130 cal/10g fat/9g protein/540mg sodium/6g saturated fat) 4 (3.5)
Dried Cranberries (120 cal/2g fiber/29g carbs/) 3.5 (2)
Edamame (60 cal/2.5g fat/3g fiber/5g carbs/5g protein) 1.5 (1)
Egg Whites (30 cal/1g carbs/7g protein/105mg sodium) 1 (1)
English Cucumbers (5 cal/1g carbs/) 0.5 (0.5)
Freebird Chipotle Chicken (170 cal/5g fat/1g fiber/3g carbs/27g protein/190mg sodium/1g saturated fat) 4.5 (4)
Freebird Grilled Chicken (150 cal/3.5g fat/28g protein/170mg sodium/1g saturated fat) 4 (3.5)
Freebird Panko Fried Chicken (380 cal/24g fat/1g fiber/21g carbs/20g protein/730mg sodium/5g saturated fat) 10.5 (9.5)
Grape Tomatoes (10 cal/1g fiber/3g carbs/1g protein) 0.5 (0)
Gold & Purple Beets (25 cal/1g fiber/6g carbs/1g protein/45mg sodium) 1 (0.5)
Hard-Boiled Egg (90 cal/6g fat/1g carbs/7g protein/70mg sodium/2g saturated fat) 2.5 (2.5)
Hearts Of Palm (10 cal/1g fiber/2g carbs/1g protein/200mg sodium) 0.5 (0)
Homemade Fried Onions (120 cal/7g fat/13g carbs/2g protein/180mg sodium/3g saturated fat) 3.5 (3)
Hot Bread Kitchen Croutons (70 cal/3.5g fat/8g carbs/2g protein/190mg sodium) 2 (2)
Jalapeno Peppers (10 cal/1g fiber/2g carbs/) 0.5 (0)
Local Goat Cheese (110 cal/9g fat/8g protein/160mg sodium/6g saturated fat) 3.5 (3)
Local Feta (130 cal/11g fat/2g carbs/7g protein/550mg sodium/7g saturated fat) 4 (4)
Mama Lil's Spicy Peppers (45 cal/3g fat/1g fiber/5g carbs/1g protein/150mg sodium) 1.5 (1)
Mediterranean Olives (120 cal/11g fat/4g carbs/1g protein/690mg sodium/1.5g saturated fat) 3.5 (3.5)
Ranch Grass-Fed Steak (130 cal/5g fat/18g protein/330mg sodium/2g saturated fat) 3.5 (3.5)
Niman Ranch Smoked Bacon (150 cal/12g fat/11g protein/650mg sodium/4g saturated fat) 4.5 (4)
Organic Tofu (60 cal/3g fat/1g fiber/1g carbs/6g protein) 2 (1.5)
Parmesan (150 cal/10g fat/1g carbs/14g protein/540mg sodium/6g saturated fat) 4 (4)
Parmesan Quinoa Chips (100 cal/5g fat/4g carbs/6g protein/160mg sodium/3.5g saturated fat) 3 (2.5)
Pita Chips (130 cal/5g fat/1g fiber/19g carbs/3g protein/270mg sodium/0.5g saturated fat) 4 (3)
Quinoa, Lentil & Millet Blend (80 cal/2g fat/2g fiber/12g carbs/3g protein/410mg sodium) 2.5 (1.5)
Rainbow Carrots (20 cal/1g fiber/5g carbs//35mg sodium) 0.5 (0.5)
Roasted Seasonal Squash (70 cal/2g fat/2g fiber/11g carbs/2g protein/300mg sodium) 2 (1.5)
Shrimp (70 cal/0.5g fat/14g protein/380mg sodium) 2 (1.5)
Sliced Almonds (170 cal/15g fat/4g fiber/6g carbs/6g protein/1g saturated fat) 5 (4)
Soba Noodles (60 cal/1g fiber/12g carbs/3g protein/35mg sodium) 2 (1)
Tortilla Chips (110 cal/4.5g fat/15g carbs/2g protein/45mg sodium) 3.5 (3)
Tri-Color Qinoa (70 cal/1g fat/2g fiber/12g carbs/2g protein) 2 (1.5)
Pepperjack (190 cal/16g fat/2g carbs/11g protein/300mg sodium/9g saturated fat) 5.5 (5.5)
Blue Cheese (130 cal/10g fat/1g carbs/8g protein/490mg sodium/7g saturated fat) 4 (3.5)
Cheddar (190 cal/16g fat/2g carbs/12g protein/320mg sodium/9g saturated fat) 5.5 (5.5)
Braised Freebird Chicken Tinga (160 cal/4.5g fat/2g carbs/27g protein/260mg sodium/1g saturated fat) 4 (4)
Braised Freebird Spicy Creek Chicken (150 cal/3.5g fat/3g carbs/26g protein/270mg sodium/1g saturated fat) 4 (3.5)
Small Batch Dressings
Mexican Goddess (80 cal/8g fat/1g fiber/2g carbs//180mg sodium/0.5g saturated fat) 2.5 (2.5)
Spicy Tahini Goddess (70 cal/6g fat/1g fiber/3g carbs/2g protein/160mg sodium/1g saturated fat) 2 (2)
California Goddess (160 cal/17g fat/1g carbs//190mg sodium/2.5g saturated fat) 5 (5)
Balsamic Vinaigrette (150 cal/14g fat/4g carbs//150mg sodium/1g saturated fat) 4.5 (4.5)
Basil Mint Vinaigrette (110 cal/11g fat/3g carbs//135mg sodium/1g saturated fat) 3.5 (3.5)
Hot Honey Vinaigrette (150 cal/15g fat/3g carbs//140mg sodium/1.5g saturated fat) 4.5 (4.5)
Sweet & Smoky Chipotle (150 cal/16g fat/1g protein/220mg sodium/2g saturated fat) 4.5 (4.5)
Mexican Caesar (150 cal/16g fat/1g protein/220mg sodium/2g saturated fat) 4.5 (4.5)
Creamy Caesar (130 cal/14g fat/2g carbs/1g protein/320mg sodium/3g saturated fat) 4 (4)
Chili Cashew (120 cal/12g fat/5g carbs/1g protein/300mg sodium/1.5g saturated fat) 4 (3.5)
Lemon Tahini (70 cal/6g fat/1g fiber/3g carbs/2g protein/170mg sodium/0.5g saturated fat) 2 (2)
Greek Yogurt Tzatziki (20 cal/1g fat/1g carbs/2g protein/105mg sodium) 1 (0.5)
Sriracha Tzatziki (20 cal/2g carbs/3g protein/80mg sodium) 0.5 (0.5)
Dijon (30 cal/5g carbs/2g protein/490mg sodium) 1 (1)
Buttermilk Ranch (100 cal/10g fat/1g carbs/1g protein/210mg sodium/1.5g saturated fat) 3 (3)
Tex-Mex Ranch (110 cal/12g fat/2g carbs//90mg sodium/2g saturated fat) 3.5 (3.5)
Smoky Bacon Russian (130 cal/12g fat/3g carbs/1g protein/160mg sodium/2g saturated fat) 4 (4)
Steakhouse Bleu Cheese (120 cal/12g fat/1g carbs/2g protein/130mg sodium/3g saturated fat) 3.5 (3.5)
The Pantry
Zhug Hot Sauce (70 cal/7g fat/2g carbs//80mg sodium) 2.5 (2)
Ca Olive Rance Meritage Evoo (250 cal/28g fat//4g saturated fat) 7.5 (7.5)
Red Wine Vinegar (5 cal/) 0.5 (0.5)
Balsamic Vinegar (25 cal/5g carbs//5mg sodium) 1 (0.5)
Fresh Squeezed Lemons (5 cal/2g carbs/) 0.5 (0.5)
Fresh Squeezed Limes (5 cal/2g carbs/) 0.5 (0.5)
Teas & Lemonade, 22 Oz
Black Cherry (290 cal/70g carbs/) 8.5 (6)
Diet Black Cherry () 0 (0)
Diet Cream () 0 (0)
Diet Root Beer () 0 (0)
Ginger Ale (260 cal/70g carbs/) 8 (5.5)
Mandarin Orange (290 cal/70g carbs/) 8.5 (6)
Sweet Birch Beer (310 cal/80g carbs/) 9 (6.5)
Vanilla Cream (290 cal/70g carbs/) 8.5 (6)
Teas & Lemonade, 8 Oz
Fresh Brewed Black Tea (5 cal/) 0.5 (0.5)
Fresh Brewed Tea (5 cal/) 0.5 (0.5)
Fresh Squeezed Lemonade (85 cal/) 3.5 (2)
Detox Lemonade (150 cal/38g carbs//10mg sodium) 4.5 (3)
Hibiscus Green Tea (60 cal/12g carbs/) 2 (1.5)
Strawberry Lemonade (85 cal/1g fiber/24g carbs//5mg sodium) 3 (1.5)
Sweets
Sea Salt Caramel (65 cal/3g fat/7g carbs//62mg sodium/3g saturated fat) 2 (2)
Brownie (160 cal/9g fat/1g fiber/21g carbs/2g protein/45mg sodium/5g saturated fat) 5 (4)
Chopt Salad
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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