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Including *PointsPlus & Points
Our Lighter Side
Club Lite 1 Sandwich (475 cal/14g fat/7g fiber/49g carbs/44g protein/1527mg sodium/5g saturated fat) 12.5 (10)
Spinach Veggie Wrap 1 Sandwich (359 cal/17g fat/6g fiber/40g carbs/16g protein/620mg sodium/8g saturated fat) 10 (8)
Mediterranean Wrap 1 Sandwich (320 cal/11g fat/6g fiber/47g carbs/14g protein/940mg sodium/2g saturated fat) 9 (7)
Turkey Reuben 1 Sandwich (510 cal/13g fat/6g fiber/53g carbs/44g protein/3047mg sodium/6g saturated fat) 13 (10.5)
Savvy Chicken Salad Wrap 1 Sandwich (354 cal/14g fat/5g fiber/45g carbs/16g protein/536mg sodium/3g saturated fat) 10 (7.5)
Turkey Wrap 1 Sandwich (359 cal/14g fat/5g fiber/40g carbs/22g protein/1060mg sodium/4g saturated fat) 10 (8)
Frescha Sandwich 1 Sandwich (590 cal/38g fat/4g fiber/46g carbs/15g protein/900mg sodium/8g saturated fat) 16 (14.5)
Tuna & Roasted Tomato Wrap (limited Availability) 1 Sandwich (557 cal/27g fat/11g fiber/59g carbs/22g protein/899mg sodium/4g saturated fat) 14.5 (13)
Ciabatta Bing (limited Availability) 1 Sandwich (530 cal/18g fat/10g fiber/59g carbs/30g protein/1270mg sodium/6g saturated fat) 13.5 (11.5)
Garden Sandwich - Ciabatta Bun (limited Availability) 1 Sandwich (540 cal/28g fat/7g fiber/55g carbs/17g protein/1060mg sodium/9g saturated fat) 14.5 (12.5)
Garden Sandwich - Wrap Bread (limited Availability) 1 Sandwich (510 cal/29g fat/7g fiber/49g carbs/16g protein/1020mg sodium/11g saturated fat) 14 (12)
Better Choice Roast Beef Sandwich (limited Availability) 1 Sandwich (408 cal/18g fat/3g fiber/37g carbs/22g protein/760mg sodium/5g saturated fat) 11 (9.5)
Specialty Sandwiches
Club Royale 1 Sandwich (710 cal/38g fat/2g fiber/43g carbs/50g protein/1830mg sodium/19g saturated fat) 19 (17)
Chicago Club 1 Sandwich (624 cal/35g fat/7g fiber/46g carbs/36g protein/1655mg sodium/10g saturated fat) 17 (15)
Deli Club 1 Sandwich (827 cal/41g fat/11g fiber/67g carbs/57g protein/2430mg sodium/14g saturated fat) 22.5 (19.5)
California Club 1 Sandwich (710 cal/45g fat/2g fiber/38g carbs/38g protein/1520mg sodium/19g saturated fat) 19.5 (18)
Reuben The Great 1 Sandwich (860 cal/35g fat/9g fiber/56g carbs/75g protein/4186mg sodium/15g saturated fat) 22.5 (19.5)
The New York Yankee - No Dressing 1 Sandwich (1200 cal/71g fat/5g fiber/46g carbs/92g protein/2370mg sodium/32g saturated fat) 32 (29.5)
Amy's Turkey-O 1 Sandwich (592 cal/22g fat/7g fiber/68g carbs/31g protein/1432mg sodium/7g saturated fat) 15.5 (13)
Blt 1 Sandwich (800 cal/49g fat/10g fiber/68g carbs/30g protein/1850mg sodium/14g saturated fat) 22 (19.5)
Tuna Melt 1 Sandwich (960 cal/62g fat/6g fiber/47g carbs/54g protein/1310mg sodium/18g saturated fat) 25.5 (24)
Wild Salmon-Wich 1 Sandwich (670 cal/41g fat/6g fiber/46g carbs/32g protein/1000mg sodium/6g saturated fat) 18 (16.5)
Santa Fe Chicken Sandwich 1 Sandwich (680 cal/32g fat/7g fiber/46g carbs/51g protein/1360mg sodium/12g saturated fat) 17.5 (15.5)
The Poppa Joe Sandwich 1 Sandwich (830 cal/55g fat/6g fiber/54g carbs/28g protein/1710mg sodium/10g saturated fat) 22.5 (20.5)
Ranchero Wrap 1 Sandwich (680 cal/28g fat/8g fiber/59g carbs/52g protein/2060mg sodium/10g saturated fat) 18 (15.5)
Pastrami Sourdough Meltdown (limited Availability) 1 Sandwich (870 cal/67g fat/4g fiber/40g carbs/30g protein/1180mg sodium/25g saturated fat) 24 (22.5)
Cranberry Ciabatta Sandwich (limited Availability) 1 Sandwich (622 cal/21g fat/6g fiber/80g carbs/10g protein/922mg sodium/13g saturated fat) 18 (13.5)
Philly Chicken Wrap (limited Availability) 1 Sandwich (540 cal/19g fat/5g fiber/51g carbs/40g protein/940mg sodium/7g saturated fat) 14 (12)
Bird To The Wise With Mayo (limited Availability) 1 Sandwich (1491 cal/113g fat/49g carbs/71g protein/2053mg sodium/49g saturated fat) 41 (39.5)
Bird To The Wise - Dry (limited Availability) 1 Sandwich (1391 cal/102g fat/49g carbs/71g protein/1978mg sodium/47g saturated fat) 38.5 (36.5)
Maverick Wrap (limited Availability) 1 Sandwich (649 cal/36g fat/5g fiber/42g carbs/41g protein/1147mg sodium/14g saturated fat) 17.5 (15.5)
Entrée Salads
The Big Chef Salad - No Dressing 1 Salad (502 cal/30g fat/2g fiber/13g carbs/50g protein/1656mg sodium/13g saturated fat) 14 (12.5)
'lighter' The Big Chef Salad - No Dressing 1 Salad (340 cal/22g fat/1g fiber/7g carbs/30g protein/1100mg sodium/9g saturated fat) 9.5 (8.5)
Nutty Mixed Up Salad - No Dressing 1 Salad (440 cal/13g fat/6g fiber/50g carbs/34g protein/900mg sodium/6g saturated fat) 11.5 (9.5)
'lighter' Nutty Mixed Up Salad - No Dressing 1 Salad' (240 cal/6g fat/3g fiber/30g carbs/17g protein/430mg sodium/3g saturated fat) 6.5 (5)
Nutty Mixed Up Salad - No Chicken - No Dressing 1 Salad (310 cal/12g fat/5g fiber/47g carbs/9g protein/380mg sodium/6g saturated fat) 9 (6.5)
'lighter' Nutty Mixed Up Salad - No Chicken - No Dressing 1 Salad (170 cal/6g fat/3g fiber/29g carbs/4g protein/170mg sodium/3g saturated fat) 5 (3.5)
Chicken Club Salad - No Dressing 1 Salad (610 cal/40g fat/7g fiber/18g carbs/48g protein/1370mg sodium/16g saturated fat) 16.5 (15)
'lighter' Chicken Club Salad - No Dressing 1 Salad (320 cal/21g fat/4g fiber/10g carbs/25g protein/740mg sodium/8g saturated fat) 8.5 (7.5)
Chicken Caesar Salad - No Bread 1 Salad (700 cal/42g fat/4g fiber/32g carbs/49g protein/2060mg sodium/15g saturated fat) 18.5 (17)
'lighter' Chicken Caesar Salad - No Bread 1 Salad (340 cal/20g fat/2g fiber/15g carbs/24g protein/1000mg sodium/7g saturated fat) 9 (8.5)
Caesar Salad - No Chicken - No Bread 1 Salad (703 cal/51g fat/4g fiber/33g carbs/30g protein/1812mg sodium/20g saturated fat) 19.5 (18)
'lighter' Caesar Salad - No Chicken - No Bread 1 Salad (280 cal/19g fat/2g fiber/14g carbs/11g protein/740mg sodium/7g saturated fat) 8 (7)
Garlic Olive Oil Focaccia Bread For Caesar Salad 2 Pieces (220 cal/16g fat/1g fiber/19g carbs/4g protein/205mg sodium/2g saturated fat) 6.5 (6)
Taco Salad With Chili - No Salsa 1 Salad (1310 cal/78g fat/18g fiber/110g carbs/45g protein/1510mg sodium/25g saturated fat) 35 (32)
'lighter' Taco Salad With Chili - No Salsa 1 Salad (770 cal/46g fat/12g fiber/61g carbs/32g protein/1840mg sodium/14g saturated fat) 20.5 (18.5)
Taco Salad With Sw Chicken Chili - No Salsa 1 Salad (1220 cal/70g fat/19g fiber/115g carbs/40g protein/1410mg sodium/21g saturated fat) 33 (29.5)
'lighter' Taco Salad With Sw Chicken Chili - No Salsa 1 Salad (670 cal/36g fat/13g fiber/67g carbs/27g protein/1710mg sodium/10g saturated fat) 18 (16)
Marinated Chicken Breast Salad - No Dressing (limited Availability) 1 Sala (520 cal/34g fat/4g fiber/15g carbs/41g protein/1460mg sodium/11g saturated fat) 14 (12.5)
Twisted Turkey Salad - No Dressing (limited Availability) 1 Salad (638 cal/45g fat/12g fiber/26g carbs/35g protein/1101mg sodium/10g saturated fat) 17 (16)
Fresh Fruit Cup - No Dip 1 Portion (89 cal/3g fiber/23g carbs/1g protein/2mg sodium) 2.5 (1.5)
Fresh Fruit Plate - No Dip 1 Portion (230 cal/1g fat/6g fiber/60g carbs/3g protein/20mg sodium) 7 (4)
Salad Bar
Salad Bar Lettuce 1 Cup (36 cal/3g fiber/8g carbs/2g protein/22mg sodium) 1 (0.5)
Organic Field Greens 1 Cup (10 cal/1g fiber/3g carbs/1g protein/20mg sodium) 0.5 (0)
Organic Spinach 1 Cup (7 cal/1g fiber/1g carbs/1g protein/24mg sodium) 0.5 (0.5)
Cauliflower Florets 1/2 Cup (9 cal/1g fiber/2g carbs/1g protein/11mg sodium) 0.5 (0.5)
Grape Tomatoes 4 Each (5 cal/1g carbs//1mg sodium) 0.5 (0.5)
Broccoli Florets 1/2 Cup (10 cal/1g fiber/2g carbs/1g protein/10mg sodium) 0.5 (0)
Sliced Mushrooms 1/4 Cup (8 cal/1g carbs/1g protein/2mg sodium) 0.5 (0.5)
Organic Baby Carrots 1/4 Cup (13 cal/1g fiber/3g carbs//15mg sodium) 0.5 (0.5)
Organic Green Peas 1/4 Cup (26 cal/1g fiber/5g carbs/2g protein/35mg sodium) 1 (0.5)
Red Bell Pepper Ring 1 Ring (3 cal/1g carbs/) 0.5 (0.5)
Yellow Bell Pepper Ring 1 Ring (3 cal/1g carbs/) 0.5 (0.5)
Purple Onion Rings 2 Rings (4 cal/1g carbs/) 0.5 (0.5)
Cucumber Slices 5 Slices (4 cal/1g carbs//1mg sodium) 0.5 (0.5)
Sprouts 1/2 Cup (5 cal/1g carbs/1g protein/1mg sodium) 0.5 (0.5)
Organic Red Apple Slices 1/2 Cup (59 cal/3g fiber/16g carbs//1mg sodium) 2 (1)
American Potato Salad 1/2 Cup (199 cal/14g fat/2g fiber/15g carbs/3g protein/268mg sodium/2g saturated fat) 5.5 (5)
Italian Pasta Salad 1/2 Cup (139 cal/8g fat/1g fiber/15g carbs/4g protein/402mg sodium/1g saturated fat) 4 (3.5)
Three Bean Salad 1/2 Cup (185 cal/6g fat/6g fiber/19g carbs/10g protein/257mg sodium/1g saturated fat) 5 (3.5)
Tuna Pasta Salad 1/2 Cup (146 cal/9g fat/1g fiber/11g carbs/6g protein/272mg sodium/2g saturated fat) 4 (3.5)
Mixed Fruit And Yogurt 1/2 Cup (68 cal/1g fat/1g fiber/13g carbs/3g protein/37mg sodium/1g saturated fat) 2 (1.5)
Banana Pudding 1/2 Cup (135 cal/5g fat/20g carbs/3g protein/125mg sodium/3g saturated fat) 4 (3.5)
Chocolate Mousse 1/2 Cup (350 cal/35g fat/1g fiber/15g carbs/1g protein/87mg sodium/18g saturated fat) 11 (10)
1000 Island (russian) Dressing 4 Tbsp (260 cal/24g fat/8g carbs//160mg sodium/4g saturated fat) 8 (7.5)
Blue Cheese Dressing 4 Tbsp (280 cal/28g fat/4g carbs/2g protein/660mg sodium/6g saturated fat) 8 (8)
Low Fat Honey Mustard Dressing 4 Tbsp (160 cal/10g fat/14g carbs/2g protein/340mg sodium/1g saturated fat) 5 (4.5)
Lite Ranch Dressing 4 Tbsp (140 cal/14g fat/4g carbs/2g protein/260mg sodium/2g saturated fat) 4.5 (4)
Organic Country French Dressing 4 Tbsp (140 cal/9g fat/14g carbs//500mg sodium/1g saturated fat) 4 (4)
Ranch Dressing 4 Tbsp (253 cal/27g fat/3g carbs/1g protein/493mg sodium/3g saturated fat) 7.5 (7.5)
Leo's Italian Dressing 4 Tbsp (240 cal/26g fat/2g carbs/2g protein/360mg sodium/4g saturated fat) 7.5 (7)
Balsamic Vinaigrette Dressing 4 Tbsp (120 cal/12g fat/4g carbs//360mg sodium/2g saturated fat) 4 (3.5)
Leo's Fat Free Italian Dressing 4 Tbsp (10 cal/2g carbs//320mg sodium) 0.5 (0.5)
Low Fat Organic Raspberry Vinaigrette 4 Tbsp (90 cal/5g fat/10g carbs//170mg sodium) 3 (2.5)
Creamy Ceasar Dressing 4 Tbsp (140 cal/12g fat/2g carbs/6g protein/500mg sodium/4g saturated fat) 4 (4)
Extra Virgin Olive Oil 4 Tbsp (480 cal/56g fat//8g saturated fat) 14.5 (14.5)
Organic Balsamic Vinegar (bottle) 4 Tbsp (60 cal/12g carbs/) 2 (1.5)
Asiago Cheese 1/4 Cup (105 cal/9g fat/6g protein/251mg sodium/5g saturated fat) 3 (3)
Cottage Cheese 1/2 Cup (90 cal/3g fat/4g carbs/14g protein/450mg sodium/2g saturated fat) 2.5 (2.5)
Feta Cheese 1/4 Cup (70 cal/6g fat/1g fiber/2g carbs/4g protein/300mg sodium/4g saturated fat) 2.5 (2)
Shredded Cheddar 1/4 Cup (125 cal/10g fat/1g carbs/8g protein/204mg sodium/6g saturated fat) 3.5 (3.5)
Smoked Turkey Breast (extra Charge) 1/2 Portion (69 cal/1g carbs/15g protein/440mg sodium) 2 (1.5)
Homemade Tuna Salad (extra Charge) 1/2 Portion (210 cal/16g fat/1g carbs/15g protein/375mg sodium/2g saturated fat) 6 (6)
Homemade Chicken Salad (extra Charge) 1/2 Portion (170 cal/13g fat/1g fiber/7g carbs/7g protein/185mg sodium/2g saturated fat) 5 (4.5)
Roasted Turkey Breast (extra Charge) 1/2 Portion (69 cal/1g fat/1g carbs/14g protein/578mg sodium/1g saturated fat) 2 (1.5)
Premium Ham (extra Charge) 1/2 Portion (69 cal/3g fat/1g carbs/12g protein/564mg sodium/1g saturated fat) 2 (2)
Natural Grilled Chicken Breast (extra Charge) 1/2 Portion (60 cal/1g fat/1g carbs/13g protein/260mg sodium) 2 (1.5)
Stuffed Green Olives 2 Each (25 cal/3g fat//496mg sodium) 1 (1)
Kalamata Olives 2 Each (40 cal/4g fat/1g carbs//240mg sodium) 1.5 (1.5)
Artichoke Hearts 1/4 Cup (18 cal/2g fiber/3g carbs/1g protein/210mg sodium) 0.5 (0.5)
Italian Peppers 1/4 Cup (15 cal/2g fiber/3g carbs//495mg sodium) 0.5 (0.5)
Roasted Red Pepper Hummus 4 Tbsp (120 cal/6g fat/4g fiber/14g carbs/4g protein/340mg sodium) 3.5 (2.5)
Whole Beets 1/2 Cup (40 cal/1g fiber/8g carbs//250mg sodium) 1.5 (1)
Hard Boiled Egg 1 Egg (78 cal/5g fat/1g carbs/6g protein/62mg sodium/2g saturated fat) 2.5 (2)
Bacon Bits (nitrite Free) 1/4 Cup (283 cal/24g fat/4g carbs/16g protein/526mg sodium/8g saturated fat) 8.5 (8)
Cranberry Walnut Mix 4 Tbsp (143 cal/4g fat/3g fiber/25g carbs/3g protein/7mg sodium) 4 (3)
Spicy Giardinera (where Available) 2 Tbsp (60 cal/7g fat/2g carbs//380mg sodium) 2.5 (2)
Spicy Cajun Nut Mix 4 Tbsp (230 cal/18g fat/3g fiber/8g carbs/9g protein/115mg sodium/3g saturated fat) 6.5 (5.5)
Organic Granola 4 Tbsp (120 cal/4g fat/2g fiber/19g carbs/3g protein/11mg sodium/1g saturated fat) 3.5 (2.5)
Croutons 4 Tbsp (145 cal/5g fat/1g fiber/21g carbs/3g protein/390mg sodium) 4 (3.5)
Garlic Toast 1 Piece (57 cal/4g fat/4g carbs//44mg sodium) 2 (1.5)
Sunflower Seeds 2 Tbsp (146 cal/12g fat/3g fiber/5g carbs/5g protein/2g saturated fat) 4 (3.5)
Cornbread Muffin 1 Muffin (105 cal/5g fat/12g carbs/1g protein/74mg sodium/1g saturated fat) 3.5 (3)
Gingerbread Muffin 1 Muffin (90 cal/3g fat/14g carbs/1g protein/35mg sodium/1g saturated fat) 3 (2.5)
Build Your Own
Roast Beef 1 Portion (206 cal/8g fat/30g protein/699mg sodium/4g saturated fat) 5.5 (5)
Roast Beef - Slim Sandwich Portion 1/2 Portion (103 cal/4g fat/15g protein/349mg sodium/2g saturated fat) 3 (2.5)
Roast Beef - 1/2 Sandwich Portion 1/2 Portion (103 cal/4g fat/15g protein/349mg sodium/2g saturated fat) 3 (2.5)
Roasted Turkey Breast 1 Portion (142 cal/3g fat/3g carbs/28g protein/1191mg sodium/1g saturated fat) 4 (3.5)
Roasted Turkey Breast - Slim Sandwich Portion 1/2 Portion (69 cal/1g fat/1g carbs/14g protein/578mg sodium/1g saturated fat) 2 (1.5)
Roasted Turkey Breast - 1/2 Sandwich Portion 1/2 Portion (69 cal/1g fat/1g carbs/14g protein/578mg sodium/1g saturated fat) 2 (1.5)
Smoked Turkey Breast 1 Portion (142 cal/3g carbs/31g protein/907mg sodium) 3.5 (3)
Smoked Turkey Breast - Slim Sandwich Portion 1/2 Portion (69 cal/1g carbs/15g protein/440mg sodium) 2 (1.5)
Smoked Turkey Breast - 1/2 Sandwich Portion 1/2 Portion (69 cal/1g carbs/15g protein/440mg sodium) 2 (1.5)
Premium Ham 1 Portion (142 cal/6g fat/26g protein/1164mg sodium/1g saturated fat) 4 (3.5)
Premium Ham - Slim Sandwich Portion 1 Portion (69 cal/3g fat/12g protein/564mg sodium/1g saturated fat) 2 (2)
Premium Ham - 1/2 Sandwich Portion 1 Portion (69 cal/3g fat/12g protein/564mg sodium/1g saturated fat) 2 (2)
Homemade Tuna Salad 1 Portion (420 cal/32g fat/1g carbs/30g protein/750mg sodium/5g saturated fat) 11.5 (11.5)
Homemade Tuna Salad - Slim Sandwich Portion 1/2 Portion (210 cal/16g fat/1g carbs/15g protein/375mg sodium/2g saturated fat) 6 (6)
Homemade Tuna Salad - 1/2 Portion 1/2 Portion (210 cal/16g fat/1g carbs/15g protein/375mg sodium/2g saturated fat) 6 (6)
Homemade Chicken Salad 1 Portion (340 cal/26g fat/1g fiber/13g carbs/14g protein/370mg sodium/4g saturated fat) 9.5 (9)
Homemade Chicken Salad - Slim Sandwich Portion 1/2 Portion (170 cal/13g fat/1g fiber/7g carbs/7g protein/185mg sodium/2g saturated fat) 5 (4.5)
Homemade Chicken Salad - 1/2 Sandwich Portion 1/2 Portion (170 cal/13g fat/1g fiber/7g carbs/7g protein/185mg sodium/2g saturated fat) 5 (4.5)
Hot Corned Beef 1 Portion (340 cal/14g fat/54g protein/1247mg sodium/6g saturated fat) 9 (8)
Hot Corned Beef - Slim Sandwich Portion 1/2 Portion (170 cal/7g fat/27g protein/624mg sodium/3g saturated fat) 4.5 (4)
Hot Corned Beef - 1/2 Sandwich Portion 1/2 Portion (170 cal/7g fat/27g protein/624mg sodium/3g saturated fat) 4.5 (4)
Hot New York Style Pastrami 1 Portion (862 cal/82g fat/34g protein/930mg sodium/36g saturated fat) 24.5 (24.5)
Hot New York Style Pastrami - Slim Sandwich Portion 1/2 Portion (431 cal/41g fat/17g protein/465mg sodium/18g saturated fat) 12.5 (12.5)
Hot New York Style Pastrami - 1/2 Sandwich Portion 1/2 Portion (431 cal/41g fat/17g protein/465mg sodium/18g saturated fat) 12.5 (12.5)
Natural Grilled Chicken Breast 1 Portion (130 cal/2g fat/3g carbs/25g protein/520mg sodium) 3.5 (3)
Natural Grilled Chicken Breast - Slim Sandwich Portion 1/2 Portion (60 cal/1g fat/1g carbs/13g protein/260mg sodium) 2 (1.5)
Natural Grilled Chicken Breast - 1/2 Sandwich Portion 1/2 Portion (60 cal/1g fat/1g carbs/13g protein/260mg sodium) 2 (1.5)
Egg Salad - Build Your Own 'meat' (limited Availability) 1 Portion (496 cal/47g fat/2g carbs/15g protein/667mg sodium/8g saturated fat) 14 (14)
Subs
Meataballa 1 Sandwich (1065 cal/65g fat/3g fiber/62g carbs/52g protein/2674mg sodium/26g saturated fat) 29 (26.5)
Beefeater 1 Sandwich (794 cal/38g fat/1g fiber/41g carbs/64g protein/2264mg sodium/15g saturated fat) 21.5 (19)
Sergeant Pepper 1 Sandwich (968 cal/46g fat/10g fiber/67g carbs/67g protein/2272mg sodium/16g saturated fat) 25.5 (22.5)
Pastrami Melt (limited Availability) 1 Sandwich (1230 cal/94g fat/1g fiber/43g carbs/51g protein/1460mg sodium/42g saturated fat) 34 (32.5)
Pot Roast Melt (limited Availability) 1 Sandwich (766 cal/32g fat/4g fiber/47g carbs/67g protein/1514mg sodium/13g saturated fat) 20.5 (17.5)
The Don (limited Availability) 1 Sandwich (710 cal/30g fat/4g fiber/54g carbs/54g protein/1370mg sodium/13g saturated fat) 19 (16)
The Italian Cruz (limited Availability) 1 Sandwich (645 cal/35g fat/4g fiber/52g carbs/32g protein/2877mg sodium/12g saturated fat) 17.5 (15.5)
Paninis And Wrapinis
Smokey Jack Panini 1 Panini (860 cal/31g fat/3g fiber/88g carbs/54g protein/2220mg sodium/8g saturated fat) 23 (19.5)
Chicken Club Wrapini 1 Wrapini (600 cal/31g fat/4g fiber/40g carbs/41g protein/1160mg sodium/9g saturated fat) 16 (14)
Chicken Panini 1 Panini (670 cal/34g fat/2g fiber/48g carbs/41g protein/1270mg sodium/8g saturated fat) 18 (16)
Grilled Portobella Wrapini 1 Wrapini (690 cal/49g fat/6g fiber/44g carbs/24g protein/1110mg sodium/17g saturated fat) 19.5 (17.5)
Jb's Bagelini (limited Availability) 1 Sandwich (580 cal/24g fat/6g fiber/60g carbs/32g protein/1210mg sodium/7g saturated fat) 15.5 (13)
Cantina Wrapini (limited Availability) 1 Sandwich (510 cal/20g fat/16g fiber/54g carbs/42g protein/1200mg sodium/7g saturated fat) 14 (11.5)
Miami Panini (limited Availability) 1 Sandwich (569 cal/22g fat/2g fiber/46g carbs/49g protein/2250mg sodium/12g saturated fat) 15 (13)
Muffalettas
Whole Ham Muffaletta 1 Muffaletta (3170 cal/231g fat/5g fiber/155g carbs/108g protein/9880mg sodium/36g saturated fat) 87.5 (82)
1/2 Ham Muff 1/2 Muffaletta (1590 cal/116g fat/3g fiber/78g carbs/54g protein/4940mg sodium/18g saturated fat) 44 (41)
1/4 Ham Muff 1/4 Mufaletta (790 cal/58g fat/1g fiber/39g carbs/27g protein/2470mg sodium/9g saturated fat) 22 (20.5)
Whole Turkey Muffaletta 1 Muffaletta (2980 cal/206g fat/5g fiber/153g carbs/105g protein/10210mg sodium/28g saturated fat) 83 (76)
1/2 Turkey Muff 1/2 Muffaletta (1490 cal/103g fat/3g fiber/77g carbs/53g protein/5100mg sodium/14g saturated fat) 41.5 (38)
1/4 Turkey Muff 1/4 Mufaletta (740 cal/52g fat/1g fiber/38g carbs/26g protein/2550mg sodium/7g saturated fat) 20.5 (19)
Whole Veggaletta Muff 1 Muffaletta (2780 cal/204g fat/13g fiber/167g carbs/55g protein/7260mg sodium/28g saturated fat) 77 (72)
1/2 Veggaletta Muff 1/2 Muffaletta (1390 cal/102g fat/6g fiber/84g carbs/27g protein/3630mg sodium/14g saturated fat) 39 (35.5)
1/4 Veggaletta Muff 1/4 Muffaletta (690 cal/51g fat/3g fiber/42g carbs/14g protein/1810mg sodium/7g saturated fat) 19.5 (17.5)
Giant Potatoes
Spud Au Broc 1 Potato (1510 cal/56g fat/17g fiber/207g carbs/57g protein/1790mg sodium/26g saturated fat) 41 (34.5)
'lighter' Spud Au Broc 1 Potato (840 cal/20g fat/11g fiber/143g carbs/27g protein/750mg sodium/11g saturated fat) 22.5 (18)
Plain Jane Potato 1 Potato (2320 cal/150g fat/13g fiber/192g carbs/56g protein/1750mg sodium/61g saturated fat) 64 (58.5)
Lighter Plain Jane Potato 1 Potato (1130 cal/55g fat/9g fiber/135g carbs/29g protein/690mg sodium/23g saturated fat) 31 (26.5)
Pollo Mexicano Potato 1 Potato (1520 cal/58g fat/16g fiber/196g carbs/59g protein/1650mg sodium/25g saturated fat) 40.5 (34.5)
'lighter' Pollo Mexicano Potato 1 Potato (940 cal/29g fat/12g fiber/139g carbs/33g protein/1000mg sodium/13g saturated fat) 25 (20.5)
Texas Style Spud - Beef (limited Availability) 1 Potato (1810 cal/84g fat/13g fiber/193g carbs/58g protein/1010mg sodium/29g saturated fat) 49 (42.5)
'lighter' Texas Style Spud - Beef (limited Availability) 1 Potato (1300 cal/69g fat/9g fiber/128g carbs/36g protein/780mg sodium/24g saturated fat) 35.5 (31)
Fiesta Spud - Texas Chili (limited Availability) 1 Potato (1650 cal/77g fat/16g fiber/197g carbs/47g protein/1490mg sodium/30g saturated fat) 44.5 (39)
'lighter' Fiesta Spud - Texas Chili (limited Availability) 1 Potato (1260 cal/68g fat/11g fiber/133g carbs/33g protein/1140mg sodium/26g saturated fat) 34.5 (30.5)
Fiesta Spud - Chicken Chili (limited Availability) 1 Potato (1560 cal/68g fat/16g fiber/202g carbs/42g protein/1350mg sodium/26g saturated fat) 42.5 (36.5)
Pasta Entrees
Chicken Pasta Primo - No Bread 1 Portion (860 cal/36g fat/6g fiber/85g carbs/48g protein/3040mg sodium/15g saturated fat) 23 (19.5)
'lighter' Chicken Pasta Primo - No Bread 1 Portion (430 cal/18g fat/3g fiber/44g carbs/24g protein/1550mg sodium/8g saturated fat) 11.5 (9.5)
Pasta Primo - No Chicken - No Bread 1 Portion (397 cal/27g fat/3g fiber/27g carbs/11g protein/1233mg sodium/13g saturated fat) 11 (10)
Penne Pasta With Meatballs - No Bread 1 Portion (703 cal/46g fat/2g fiber/36g carbs/33g protein/2012mg sodium/18g saturated fat) 19.5 (17.5)
'lighter' Penne Pasta With Meatballs - No Bread 1 Portion (550 cal/29g fat/3g fiber/48g carbs/24g protein/1740mg sodium/11g saturated fat) 15 (13)
Chicken Pasta Alfredo - No Bread 1 Portion (650 cal/39g fat/25g carbs/44g protein/1920mg sodium/22g saturated fat) 18 (16.5)
'lighter' Chicken Pasta Alfredo - No Bread 1 Portion (330 cal/20g fat/13g carbs/22g protein/960mg sodium/11g saturated fat) 9 (8.5)
Pasta Alfredo - No Chicken - No Bread 1 Portion (520 cal/38g fat/22g carbs/17g protein/1360mg sodium/22g saturated fat) 15 (14)
'lighter' Pasta Alfredo - No Chicken - No Bread 1 Portion (260 cal/19g fat/11g carbs/8g protein/680mg sodium/11g saturated fat) 7.5 (7)
Portobello Garden Pasta W/ Mushrooms - No Bread 1 Portion (900 cal/52g fat/12g fiber/89g carbs/26g protein/2490mg sodium/12g saturated fat) 24.5 (22)
'lighter' Portobello Garden Pasta W/ Mushrooms - No Bread 1 Portion (410 cal/21g fat/6g fiber/44g carbs/14g protein/1230mg sodium/6g saturated fat) 11 (9.5)
Portobello Garden Pasta Sub Chicken - No Bread 1 Portion (870 cal/37g fat/11g fiber/87g carbs/48g protein/2820mg sodium/10g saturated fat) 22.5 (20)
'lighter' Portobello Garden Pasta Sub Chicken - No Bread 1 Portion (460 cal/21g fat/6g fiber/44g carbs/26g protein/1490mg sodium/6g saturated fat) 12.5 (10.5)
Soups
Broccoli Cheese Soup - Bowl 1 Bowl (452 cal/30g fat/2g fiber/27g carbs/19g protein/2035mg sodium/19g saturated fat) 12.5 (11.5)
Broccoli Cheese Soup - Cup 1 Cup (226 cal/15g fat/1g fiber/14g carbs/9g protein/1018mg sodium/10g saturated fat) 6.5 (6)
Chicken Noodle Soup - Bowl 1 Bowl (150 cal/5g fat/1g fiber/16g carbs/10g protein/902mg sodium/1g saturated fat) 4 (3.5)
Chicken Noodle Soup - Cup 1 Cup (68 cal/2g fat/7g carbs/5g protein/408mg sodium/1g saturated fat) 2 (2)
Sw Chicken Chili - Bowl (no Toppings) 1 Bowl (269 cal/9g fat/7g fiber/27g carbs/25g protein/1324mg sodium/2g saturated fat) 7 (5.5)
Sw Chicken Chili - Cup (no Toppings) 1 Cup (116 cal/4g fat/3g fiber/12g carbs/11g protein/569mg sodium/1g saturated fat) 3.5 (2.5)
Creamy Irish Potato - Bowl (no Toppings) 1 Bowl (463 cal/33g fat/2g fiber/33g carbs/8g protein/1104mg sodium/17g saturated fat) 13 (12)
Creamy Irish Potato - Cup (no Toppings) 1 Cup (221 cal/16g fat/1g fiber/16g carbs/4g protein/526mg sodium/8g saturated fat) 6.5 (6)
Texas Chili - Bowl (no Toppings) 1 Bowl (396 cal/20g fat/6g fiber/20g carbs/35g protein/1292mg sodium/9g saturated fat) 10.5 (9)
Texas Chili - Cup (no Toppings) 1 Cup (233 cal/12g fat/4g fiber/12g carbs/21g protein/760mg sodium/5g saturated fat) 6 (5)
Tomato Basil Soup - Bowl 1 Bowl (321 cal/25g fat/4g fiber/22g carbs/3g protein/1123mg sodium/13g saturated fat) 9 (8)
Tomato Basil Soup - Cup 1 Cup (171 cal/13g fat/2g fiber/12g carbs/2g protein/600mg sodium/7g saturated fat) 5 (4.5)
Organic Vegetarian Vegetable Soup - Bowl 1 Bowl (150 cal/6g fat/4g fiber/22g carbs/4g protein/950mg sodium) 4 (3)
Organic Vegetarian Vegetable Soup - Cup 1 Cup (90 cal/4g fat/2g fiber/13g carbs/2g protein/570mg sodium) 2.5 (2)
Vegetarian French Onion - Bowl (with Bread And Cheese) 1 Bowl (271 cal/19g fat/2g fiber/17g carbs/8g protein/1189mg sodium/6g saturated fat) 7.5 (7)
Vegetarian French Onion - Cup (with Bread And Cheese) 1 Cup (193 cal/14g fat/1g fiber/10g carbs/7g protein/830mg sodium/5g saturated fat) 5.5 (5)
Seafood Gumbo - Bowl (with Rice) 1 Bowl (301 cal/10g fat/3g fiber/37g carbs/16g protein/1902mg sodium/4g saturated fat) 8 (6.5)
Seafood Gumbo - Cup (with Rice) 1 Cup (161 cal/5g fat/2g fiber/20g carbs/8g protein/1001mg sodium/2g saturated fat) 4.5 (3.5)
Fire Roasted Tortilla - Bowl 1 Bowl (317 cal/16g fat/5g fiber/35g carbs/9g protein/1303mg sodium/2g saturated fat) 8.5 (7)
Fire Roasted Tortilla - Cup 1 Cup (163 cal/8g fat/3g fiber/18g carbs/5g protein/683mg sodium/1g saturated fat) 4.5 (3.5)
Poblano Corn Chowder - Bowl (limited Availability) 1 Bowl (338 cal/19g fat/4g fiber/38g carbs/8g protein/900mg sodium/8g saturated fat) 9.5 (8)
Poblano Corn Chowder - Cup (limited Availability) 1 Cup (197 cal/11g fat/2g fiber/22g carbs/4g protein/525mg sodium/4g saturated fat) 5.5 (4.5)
Red Beans And Rice W/sausage - Bowl (limited Availability) 1 Bowl (275 cal/6g fat/23g fiber/56g carbs/19g protein/1405mg sodium/2g saturated fat) 8 (5.5)
Red Beans And Rice W/sausage - Cup (limited Availability) 1 Cup (122 cal/3g fat/10g fiber/25g carbs/8g protein/582mg sodium/1g saturated fat) 3.5 (2)
Chicken Pot Pie - Bowl (w/ Pastry) (limited Availability) 1 Bowl (500 cal/24g fat/3g fiber/51g carbs/18g protein/1540mg sodium/13g saturated fat) 13.5 (11.5)
Chicken Pot Pie - Cup (w/ Pastry) (limited Availability) 1 Cup (210 cal/10g fat/2g fiber/22g carbs/9g protein/810mg sodium/5g saturated fat) 6 (5)
Seasonal Beef Stew - Bowl 1 Bowl (318 cal/5g fat/9g fiber/44g carbs/27g protein/1165mg sodium/2g saturated fat) 8 (6)
Kid's Menu
Kid's Organic Peanut Butter & Jelly Sandwich - White 1 Sandwich (375 cal/12g fat/2g fiber/56g carbs/10g protein/540mg sodium/2g saturated fat) 10.5 (8.5)
Kid's Organic Peanut Butter & Jelly Sandwich - Wheat 1 Sandwich (359 cal/11g fat/8g fiber/56g carbs/13g protein/445mg sodium/2g saturated fat) 9.5 (7.5)
Kid's Grilled Cheese Sandwich - White 1 Sandwich (460 cal/26g fat/1g fiber/42g carbs/12g protein/1130mg sodium/11g saturated fat) 13 (11.5)
Kid's Grilled Cheese Sandwich - Wheat 1 Sandwich (440 cal/25g fat/6g fiber/42g carbs/14g protein/990mg sodium/11g saturated fat) 12 (10.5)
Kid's Hot Dog 1 Sandwich (283 cal/14g fat/1g fiber/27g carbs/12g protein/833mg sodium/5g saturated fat) 8 (7)
Kid's Hot Dog With Chili 1 Sandwich (413 cal/21g fat/3g fiber/33g carbs/24g protein/1258mg sodium/8g saturated fat) 11 (9.5)
Kid's Macaroni & Cheese 1 Bowl (420 cal/23g fat/2g fiber/37g carbs/17g protein/820mg sodium/14g saturated fat) 11.5 (10)
Kid's Cheese Pizza 1 Pizza (470 cal/20g fat/4g fiber/53g carbs/20g protein/820mg sodium/7g saturated fat) 12.5 (10.5)
Kid's Pepperoni Pizza 1 Pizza (484 cal/21g fat/4g fiber/53g carbs/21g protein/854mg sodium/8g saturated fat) 13 (11)
Turkey & Cheese Kidwich - Turkey On White 1 Sandwich (371 cal/10g fat/1g fiber/42g carbs/24g protein/1355mg sodium/5g saturated fat) 10 (8.5)
Turkey & Cheese Kidwich - Turkey On Wheat 1 Sandwich (331 cal/9g fat/6g fiber/38g carbs/26g protein/1215mg sodium/5g saturated fat) 8.5 (7)
Turkey & Cheese Kidwich On Organic Wrap 1 Wrap (241 cal/9g fat/2g fiber/19g carbs/21g protein/1005mg sodium/5g saturated fat) 6.5 (5.5)
Ham & Cheese Kidwich On White 1 Sandwich (371 cal/12g fat/1g fiber/41g carbs/23g protein/1384mg sodium/5g saturated fat) 10 (8.5)
Ham & Cheese Kidwich On Wheat 1 Sandwich (331 cal/11g fat/6g fiber/38g carbs/25g protein/1201mg sodium/5g saturated fat) 9 (7)
Ham & Cheese Kidwich On Organic Wrap 1 Wrap (241 cal/10g fat/2g fiber/19g carbs/20g protein/991mg sodium/5g saturated fat) 6.5 (5.5)
Kid's Bowtie Pasta & Meatballs 1 Bowl (500 cal/21g fat/3g fiber/55g carbs/22g protein/880mg sodium/7g saturated fat) 13.5 (11.5)
Kid's Chicken Pasta Alfredo 1 Bowl (260 cal/14g fat/13g carbs/19g protein/810mg sodium/8g saturated fat) 7 (6.5)
Kids Pasta Alfredo - No Chicken 1 Bowl (190 cal/14g fat/11g carbs/5g protein/530mg sodium/8g saturated fat) 5.5 (5)
Kid's Baked Potato 1 Potato (800 cal/48g fat/7g fiber/71g carbs/23g protein/600mg sodium/22g saturated fat) 22 (19.5)
Sides And More
American Potato Salad 1 Container (350 cal/25g fat/3g fiber/28g carbs/5g protein/500mg sodium/4g saturated fat) 10 (8.5)
Italian Pasta Salad 1 Container (300 cal/17g fat/2g fiber/33g carbs/8g protein/880mg sodium/3g saturated fat) 9 (7.5)
Three Bean Salad 1 Container (360 cal/12g fat/11g fiber/37g carbs/20g protein/500mg sodium/1g saturated fat) 9.5 (7.5)
Tuna Pasta Salad 1 Container (250 cal/16g fat/2g fiber/19g carbs/10g protein/480mg sodium/3g saturated fat) 7 (6)
Steamed Veggies 1 Portion (61 cal/5g fiber/13g carbs/4g protein/66mg sodium) 1.5 (0.5)
Roasted Red Pepper Hummus 1/2 Cup (252 cal/12g fat/8g fiber/30g carbs/8g protein/716mg sodium) 6.5 (5.5)
Fresh Made Guacamole 1/2 Cup (170 cal/15g fat/7g fiber/11g carbs/2g protein/250mg sodium/2g saturated fat) 5 (4)
Fresh Made Salsa 1/2 Cup (27 cal/2g fiber/6g carbs/1g protein/269mg sodium) 1 (0.5)
Organic Blue Corn Tortilla Chips 1 Portion (220 cal/11g fat/3g fiber/27g carbs/3g protein/90mg sodium/1g saturated fat) 6 (5)
Dill Pickle Spear 1 Spear (5 cal/1g fiber/1g carbs//410mg sodium) 0.5 (0.5)
House Chips (ruffles) 1 Serving (240 cal/15g fat/1g fiber/23g carbs/3g protein/240mg sodium/2g saturated fat) 7 (6)
Individual Bag Chips To Go (lays) 1 Serving (160 cal/10g fat/1g fiber/15g carbs/2g protein/170mg sodium/1g saturated fat) 4.5 (4)
Baked Lays 1 Serving (100 cal/2g fat/2g fiber/20g carbs/2g protein/115mg sodium) 3 (2)
Side Caesar Salad - No Bread (limited Availability) 1 Salad (658 cal/43g fat/6g fiber/53g carbs/16g protein/1503mg sodium/9g saturated fat) 18 (16)
Desserts
Fudge Nut Brownie 1 Brownie (420 cal/24g fat/3g fiber/51g carbs/6g protein/25mg sodium/12g saturated fat) 12.5 (10)
Turtle Cheese Cake 1 Slice (550 cal/32g fat/2g fiber/58g carbs/8g protein/450mg sodium/16g saturated fat) 15.5 (13.5)
Classic Plain Cheese Cake 1 Slice (510 cal/34g fat/1g fiber/46g carbs/8g protein/410mg sodium/20g saturated fat) 14.5 (13)
Fruit Topped Cheese Cake (strawberry) 1 Slice (520 cal/34g fat/2g fiber/49g carbs/8g protein/410mg sodium/20g saturated fat) 15 (13)
Carrot Cake 1 Slice (530 cal/33g fat/4g fiber/57g carbs/7g protein/420mg sodium/11g saturated fat) 15.5 (13)
Classic Strawberry Shortcake 1 Cake (630 cal/37g fat/3g fiber/74g carbs/5g protein/550mg sodium/18g saturated fat) 18 (15.5)
Macadamia White Chip Cookie 1 Cookie (330 cal/18g fat/40g carbs/4g protein/150mg sodium/6g saturated fat) 9.5 (8.5)
Chocolate Chip Cookie 1 Cookie (300 cal/15g fat/41g carbs/2g protein/135mg sodium/6g saturated fat) 9 (7.5)
Peanut Butter Cookie 1 Cookie (330 cal/16g fat/41g carbs/5g protein/160mg sodium/7g saturated fat) 9.5 (8)
Cranberry Walnut Cookie 1 Cookie (300 cal/16g fat/3g fiber/37g carbs/5g protein/170mg sodium/4g saturated fat) 8.5 (7)
Cream Cheese Pecan Bar 1 Bar (370 cal/23g fat/2g fiber/37g carbs/4g protein/65mg sodium/9g saturated fat) 10.5 (9)
Chocolate Caramelt Bar 1 Bar (450 cal/20g fat/2g fiber/63g carbs/5g protein/300mg sodium/12g saturated fat) 12.5 (10.5)
White Chocolate Raspberry Bar 1 Bar (510 cal/19g fat/2g fiber/80g carbs/6g protein/240mg sodium/10g saturated fat) 14 (11.5)
Vanilla Soft Serve Dessert (before Dispensed) 1 Portion (159 cal/5g fat/24g carbs/3g protein/74mg sodium/3g saturated fat) 4.5 (4)
Chocolate Soft Serve Dessert (before Dispensed) 1 Portion (170 cal/5g fat/25g carbs/5g protein/79mg sodium/3g saturated fat) 5 (4)
Ice Cream Cone 1 Cone (20 cal/4g carbs//5mg sodium) 1 (0.5)
Chocolate Topping For Ice Cream 1 Portion (100 cal/1g fat/1g fiber/22g carbs/1g protein/15mg sodium/1g saturated fat) 3 (2)
Grab N Go Box Items
Top Banana Pudding Parfait 1 Parfait (450 cal/24g fat/1g fiber/55g carbs/6g protein/290mg sodium/13g saturated fat) 13 (11)
Strawberry Shortcake Parfait 1 Parfait (450 cal/34g fat/1g fiber/41g carbs/3g protein/280mg sodium/17g saturated fat) 13.5 (12)
Chocolate Mousse Parfait 1 Parfait (800 cal/73g fat/4g fiber/44g carbs/3g protein/140mg sodium/38g saturated fat) 24 (21.5)
Brownie Explosion Parfait 1 Parfait (520 cal/42g fat/2g fiber/41g carbs/3g protein/35mg sodium/21g saturated fat) 15.5 (13.5)
Chocolaty Kooky Parfait 1 Parfait (730 cal/46g fat/2g fiber/81g carbs/4g protein/160mg sodium/21g saturated fat) 21 (18.5)
Mini Cookies (16) 4 Mini's (320 cal/16g fat/1g fiber/39g carbs/4g protein/150mg sodium/6g saturated fat) 9 (8)
Low Fat Fruit & Yogurt Parfait Cup 1 Parfait (230 cal/4g fat/1g fiber/41g carbs/10g protein/135mg sodium/2g saturated fat) 6.5 (5)
Cranberry Walnut Mix Cup 1 Cup (550 cal/18g fat/3g fiber/88g carbs/9g protein/25mg sodium/4g saturated fat) 15 (12)
Cajun Nut Mix Cup 1 Cup (810 cal/63g fat/12g fiber/27g carbs/31g protein/400mg sodium/11g saturated fat) 21.5 (21)
Organic Granola Cup 1 Cup (550 cal/30g fat/8g fiber/66g carbs/13g protein/3g saturated fat) 15.5 (13)
Breakfast
Sunshine Starter - Croissant With Ham 1 Sand (550 cal/30g fat/1g fiber/38g carbs/33g protein/1270mg sodium/14g saturated fat) 15 (13.5)
Sunshine Starter - Croissant With Bacon 1 Sand (580 cal/35g fat/1g fiber/37g carbs/25g protein/1100mg sodium/17g saturated fat) 16 (14.5)
Sunshine Starter - Croissant With Sausage 1 Sand (660 cal/42g fat/1g fiber/37g carbs/30g protein/1300mg sodium/22g saturated fat) 18.5 (16.5)
Sunshine Starter - Bagel With Ham 1 Sand (560 cal/21g fat/2g fiber/55g carbs/36g protein/1350mg sodium/8g saturated fat) 15 (13)
Sunshine Starter - Bagel With Bacon 1 Sand (580 cal/27g fat/2g fiber/54g carbs/28g protein/1170mg sodium/10g saturated fat) 16 (13.5)
Sunshine Starter - Bagel With Sausage 1 Sand (660 cal/33g fat/2g fiber/54g carbs/33g protein/1380mg sodium/15g saturated fat) 18 (16)
Huevos Ranchero Wrap With Ham 1 Sand (530 cal/25g fat/4g fiber/42g carbs/37g protein/1280mg sodium/11g saturated fat) 14.5 (12)
Huevos Ranchero Wrap With Bacon 1 Sand (550 cal/31g fat/4g fiber/41g carbs/29g protein/1110mg sodium/13g saturated fat) 15 (13)
Huevos Ranchero Wrap With Sausage 1 Sand (640 cal/37g fat/4g fiber/41g carbs/34g protein/1310mg sodium/18g saturated fat) 17.5 (15.5)
Southwest Melt With Ham 1 Sand (550 cal/24g fat/2g fiber/54g carbs/31g protein/1240mg sodium/7g saturated fat) 15 (13)
Southwest Melt With Bacon 1 Sand (570 cal/29g fat/2g fiber/53g carbs/23g protein/1070mg sodium/10g saturated fat) 15.5 (13.5)
Southwest Melt With Sausage 1 Sand (660 cal/36g fat/2g fiber/53g carbs/28g protein/1270mg sodium/15g saturated fat) 18 (16)
Mini Croissant Breakfast Sandwich With Jalapeno Cheese And Ham 1 Sand (230 cal/14g fat/1g fiber/13g carbs/14g protein/520mg sodium/6g saturated fat) 6.5 (6)
Mini Croissant Breakfast Sandwich With Jalapeno Cheese And Bacon 1 Sand (300 cal/21g fat/1g fiber/13g carbs/14g protein/660mg sodium/9g saturated fat) 8.5 (8)
Mini Croissant Breakfast Sandwich With Jalapeno Cheese And Sausage 1 Sand (380 cal/28g fat/1g fiber/13g carbs/19g protein/860mg sodium/14g saturated fat) 10.5 (10)
Mini Croissant Breakfast Sandwich With Cheddar Cheese And Ham 1 Sand (230 cal/14g fat/1g fiber/13g carbs/14g protein/520mg sodium/6g saturated fat) 6.5 (6)
Mini Croissant Breakfast Sandwich With Cheddar Cheese And Bacon 1 Sand (300 cal/21g fat/1g fiber/13g carbs/14g protein/660mg sodium/9g saturated fat) 8.5 (8)
Mini Croissant Breakfast Sandwich With Cheddar Cheese And Sausage 1 Sand (380 cal/28g fat/1g fiber/13g carbs/19g protein/860mg sodium/14g saturated fat) 10.5 (10)
Plain Bagel 1 Bagel (260 cal/2g fat/2g fiber/51g carbs/8g protein/380mg sodium) 7 (5)
Multi Grain Bagel 1 Bagel (260 cal/3g fat/2g fiber/51g carbs/8g protein/380mg sodium) 7 (5.5)
Cinnamon Raisin Bagel 1 Bagel (260 cal/2g fat/2g fiber/52g carbs/8g protein/370mg sodium) 7 (5)
French Toast Bagel (limited Availability) 1 Bagel (260 cal/2g fat/2g fiber/52g carbs/8g protein/370mg sodium) 7 (5)
Blueberry Muffin 1 Muffin (470 cal/13g fat/2g fiber/81g carbs/7g protein/440mg sodium/3g saturated fat) 13 (10.5)
Morning Glory Muffin 1 Muffin (590 cal/30g fat/4g fiber/72g carbs/9g protein/400mg sodium/7g saturated fat) 16.5 (13.5)
Banana Nut Muffin 1 Muffin (500 cal/22g fat/2g fiber/68g carbs/10g protein/390mg sodium/3g saturated fat) 14 (11.5)
Cinnamon Roll 1 Cinn Roll (310 cal/4g fat/2g fiber/59g carbs/11g protein/600mg sodium) 8.5 (6.5)
Cheese Danish 1 Danish (500 cal/27g fat/1g fiber/55g carbs/8g protein/480mg sodium/14g saturated fat) 14 (12.5)
Apple Danish 1 Danish (520 cal/22g fat/2g fiber/68g carbs/8g protein/500mg sodium/10g saturated fat) 14.5 (12)
Cinnamon Walnut Coffee Cake 1 Slice (430 cal/23g fat/1g fiber/51g carbs/5g protein/450mg sodium/7g saturated fat) 12 (10.5)
Red, White And Blueberry Coffee Cake 1 Slice (410 cal/19g fat/1g fiber/55g carbs/4g protein/450mg sodium/7g saturated fat) 11.5 (10)
Pumpkin Coffee Cake (limited Availability) 1 Slice (400 cal/19g fat/2g fiber/53g carbs/4g protein/470mg sodium/7g saturated fat) 11 (9.5)
Strawberry Jelly Packet 1 Packet (35 cal/9g carbs/) 1 (1)
Grape Jelly Packet 1 Packet (35 cal/9g carbs/) 1 (1)
Butter Packet 1 Packet (100 cal/11g fat//90mg sodium/7g saturated fat) 3 (3)
Strawberry Cream Cheese Packet 1 Packet (100 cal/9g fat/4g carbs/1g protein/75mg sodium/6g saturated fat) 3 (3)
Plain Cream Cheese Packet 1 Packet (110 cal/10g fat/3g carbs/1g protein/85mg sodium/7g saturated fat) 3.5 (3.5)
Jason's Deli
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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