Including *PointsPlus & Points

Bowls
Adobo Chicken With Avocado (680 cal/21g fat/12g fiber/99g carbs/27g protein/1090mg sodium/4g saturated fat) 18 (15)
Brazilian Steak (670 cal/22g fat/9g fiber/92g carbs/11g protein/1680mg sodium/5g saturated fat) 18.5 (14.5)
Thai Curry Chicken (740 cal/22g fat/6g fiber/101g carbs/33g protein/1100mg sodium/12g saturated fat) 19.5 (16)
Thai Curry Tofu (740 cal/26g fat/7g fiber/103g carbs/22g protein/820mg sodium/12g saturated fat) 20 (16.5)
Bread, Squagel & Pastry
Bread Slice, Original (214 cal/1g fat/2g fiber/43g carbs/8g protein/82mg sodium) 6 (4)
Bread Slice, Multi Grain (235 cal/2g fat/3g fiber/46g carbs/9g protein/72mg sodium) 6.5 (4.5)
Croissant, Butter, 3 Oz (330 cal/15g fat/1g fiber/41g carbs/7g protein/390mg sodium/9g saturated fat) 9.5 (8)
Croissant, Chocolate, 3 Oz (360 cal/16g fat/2g fiber/46g carbs/8g protein/320mg sodium/10g saturated fat) 10 (8.5)
Crumb Cake, Classic, 2.75 Oz (320 cal/15g fat/1g fiber/42g carbs/4g protein/230mg sodium/7g saturated fat) 9 (7.5)
Loaf, Lemon Pound Cake, 4.5 Oz (470 cal/21g fat/1g fiber/66g carbs/6g protein/510mg sodium/11g saturated fat) 13.5 (11)
Loaf, Marble Pound Cake, 4 Oz (450 cal/24g fat/1g fiber/54g carbs/7g protein/560mg sodium/13g saturated fat) 13 (11)
Muffin, Banana Nut, 4 Oz (500 cal/31g fat/2g fiber/47g carbs/7g protein/490mg sodium/4g saturated fat) 14 (12.5)
Muffin, Blueberry, 4 Oz (310 cal/12g fat/1g fiber/43g carbs/5g protein/250mg sodium/2g saturated fat) 9 (7)
Muffin, Double Chocolate, 4 Oz (390 cal/19g fat/3g fiber/51g carbs/5g protein/200mg sodium/4.5g saturated fat) 11 (9)
Squagel, Asiago Cheese (453 cal/8g fat/3g fiber/75g carbs/20g protein/513mg sodium/4g saturated fat) 12 (9.5)
Squagel, Cinnamon Raisin (447 cal/2g fat/5g fiber/95g carbs/14g protein/239mg sodium) 12 (8.5)
Squagel, Cranberry Orange (418 cal/1g fat/3g fiber/87g carbs/13g protein/238mg sodium) 11.5 (8)
Squagel, Everything (351 cal/4g fat/4g fiber/65g carbs/13g protein/321mg sodium/1g saturated fat) 9.5 (7)
Squagel, Jalapeno Cheddar (397 cal/9g fat/3g fiber/61g carbs/19g protein/469mg sodium/5g saturated fat) 10.5 (8.5)
Squagel, Plain (309 cal/1g fat/2g fiber/61g carbs/12g protein/228mg sodium) 8.5 (6)
Squagel Sesame (363 cal/3g fat/3g fiber/69g carbs/14g protein/241mg sodium/1g saturated fat) 9.5 (7)
Squagel, Multi Grain (339 cal/3g fat/4g fiber/65g carbs/13g protein/215mg sodium) 9 (6.5)
Scone, Blueberry (320 cal/17g fat/1g fiber/37g carbs/6g protein/350mg sodium/10g saturated fat) 9 (8)
Scone, Cranberry Orange (310 cal/16g fat/2g fiber/36g carbs/5g protein/340mg sodium/10g saturated fat) 8.5 (7.5)
Breakfast & Snack & Tofu
Cream Cheese, Low-Fat, 2 Oz (106 cal/8g fat/4g carbs/5g protein/266mg sodium/5g saturated fat) 3 (3)
Cream Cheese, Plain, 2 Oz (189 cal/19g fat/3g protein/229mg sodium/12g saturated fat) 5.5 (5.5)
Cream Cheese, Veggie, 2 Oz (113 cal/9g fat/2g carbs/4g protein/246mg sodium/6g saturated fat) 3.5 (3.5)
Croissant, Western (556 cal/32g fat/1g fiber/44g carbs/26g protein/1150mg sodium/16g saturated fat) 15.5 (14)
Egg, Hardboiled (200 cal/5g fat/6g fiber/34g carbs/6g protein/210mg sodium/0.5g saturated fat) 5.5 (4)
Egg White Cup, Florentine (150 cal/6g fat/8g carbs/24g protein/400mg sodium/4g saturated fat) 5 (3.5)
Egg White Cup, Pico De Gallo (90 cal/1g fiber/9g carbs/21g protein/290mg sodium) 3 (2)
Egg White Portion Only (36 cal/1g carbs/9g protein/259mg sodium) 1 (1)
Fruit Salad, 8 Oz (84 cal/1g fat/2g fiber/21g carbs/2g protein/18mg sodium) 3 (1.5)
Harvest Mix, 3 Oz (388 cal/20g fat/7g fiber/47g carbs/9g protein/23mg sodium/2g saturated fat) 11 (9)
Oatmeal Steel Cut, Large (no Toppings), 10 Oz (198 cal/4g fat/5g fiber/36g carbs/7g protein/63mg sodium) 5.5 (3.5)
Oatmeal Steel Cut, Small (no Toppings), 7.5 Oz (149 cal/3g fat/4g fiber/27g carbs/5g protein/47mg sodium) 4 (2.5)
Parfait, Banana, 11 Oz (390 cal/9g fat/3g fiber/65g carbs/15g protein/170mg sodium/4g saturated fat) 11 (8)
Parfait, Blueberry, 10 Oz (280 cal/5g fat/3g fiber/31g carbs/27g protein/110mg sodium/1.5g saturated fat) 7.5 (5.5)
Parfait, Strawberry, 11.5 Oz (345 cal/5g fat/3g fiber/66g carbs/11g protein/229mg sodium/2g saturated fat) 9.5 (7)
Squagel (plain) Sandwich, Cosi Club (561 cal/21g fat/3g fiber/64g carbs/28g protein/605mg sodium/8g saturated fat) 15 (12.5)
Squagel (plain) Sandwich, Tbm (600 cal/15g fat/4g fiber/73g carbs/29g protein/680mg sodium/5g saturated fat) 16.5 (12.5)
Tofu - Plain (150 cal/12g fat/1g carbs/10g protein/310mg sodium/1.5g saturated fat) 4.5 (4)
Wrap, Sante Fe (470 cal/29g fat/3g fiber/30g carbs/24g protein/1005mg sodium/12g saturated fat) 13 (11.5)
Wrap, Sante Fe (egg White) (378 cal/19g fat/3g fiber/29g carbs/25g protein/941mg sodium/10g saturated fat) 10.5 (9)
Wrap, Spinach Florentine (380 cal/22g fat/2g fiber/28g carbs/19g protein/646mg sodium/9g saturated fat) 10.5 (9.5)
Wrap, Spinach Florentine (egg White) (289 cal/13g fat/2g fiber/27g carbs/20g protein/582mg sodium/6g saturated fat) 8 (6.5)
Wrap, Steak & Egg (508 cal/33g fat/2g fiber/27g carbs/25g protein/850mg sodium/13g saturated fat) 14 (13)
Dessert
Brownie Bite, Blondie (190 cal/9g fat/1g fiber/24g carbs/2g protein/70mg sodium/4.5g saturated fat) 5.5 (4.5)
Brownie Bite, Chocolate Chunk (200 cal/11g fat/1g fiber/26g carbs/2g protein/120mg sodium/7g saturated fat) 6 (5)
Brownie, Blondie (280 cal/14g fat/1g fiber/36g carbs/3g protein/105mg sodium/7g saturated fat) 8 (7)
Brownie, Chocolate Chunk (300 cal/16g fat/2g fiber/39g carbs/3g protein/180mg sodium/10g saturated fat) 8.5 (7)
Cookie, Black And White (398 cal/16g fat/3g fiber/61g carbs/5g protein/340mg sodium/2.5g saturated fat) 11 (9)
Cookie, Chocolate Chip (520 cal/24g fat/5g fiber/72g carbs/7g protein/180mg sodium/13g saturated fat) 14.5 (12)
Cookie, Oatmeal Raisin (650 cal/19g fat/4g fiber/114g carbs/9g protein/114mg sodium/10g saturated fat) 18 (14)
S'mores For Four (graham Crackers) (361 cal/10g fat/2g fiber/61g carbs/5g protein/234mg sodium/5g saturated fat) 10 (8)
S'mores For Two (graham Crackers) (361 cal/10g fat/2g fiber/61g carbs/5g protein/234mg sodium/5g saturated fat) 10 (8)
Drinks - Cold & Blended
Country Club Tea, Large, 13 Oz (90 cal/24g carbs//10mg sodium) 3 (2)
Iced Tea, Large, 20 Oz (5 cal/2g carbs//10mg sodium) 0.5 (0.5)
Iced Tea, Raspberry, Large, 14 Oz (150 cal/39g carbs//10mg sodium) 4.5 (3)
Lemonade, Large, 13 Oz (170 cal/45g carbs//10mg sodium) 5 (3.5)
Mojito Lemonade, Large, 13 Oz (260 cal/1g fiber/68g carbs//10mg sodium) 7.5 (5)
Orange Juice, Small, 12 Oz (138 cal/33g carbs/3g protein) 4 (3)
Raspberry Lemonade, Large, 20 Oz (238 cal/58g carbs//30mg sodium) 7 (5)
Raspberry Mojito Lemonade, Large, 13.5 Oz (310 cal/1g fiber/81g carbs//10mg sodium) 9 (6)
Drinks - Hot
Caffe Americano, Large, 19 Oz (10 cal/2g carbs//29mg sodium) 0.5 (0.5)
Caffe Americano, Medium, 15 Oz (8 cal/1g carbs//22mg sodium) 0.5 (0.5)
Caffe Americano, Small, 11 Oz (5 cal/1g carbs//16mg sodium) 0.5 (0.5)
Cappuccino, Large, 12 Oz (179 cal/9g fat/15g carbs/9g protein/153mg sodium/6g saturated fat) 5 (4.5)
Cappuccino, Medium, 10 Oz (145 cal/8g fat/12g carbs/7g protein/124mg sodium/5g saturated fat) 4.5 (4)
Cappuccino, Small, 7 Oz (107 cal/6g fat/9g carbs/6g protein/91mg sodium/3g saturated fat) 3.5 (3)
Chai Tea Latte, Large, 19 Oz (379 cal/9g fat/65g carbs/9g protein/209mg sodium/6g saturated fat) 10.5 (8.5)
Chai Tea Latte, Medium, 15 Oz (299 cal/7g fat/52g carbs/7g protein/165mg sodium/4g saturated fat) 8.5 (7)
Chai Tea Latte, Small, 11 Oz (220 cal/5g fat/38g carbs/5g protein/121mg sodium/3g saturated fat) 6.5 (5)
Coffee, Large, 19 Oz (11 cal/2g carbs/1g protein/11mg sodium) 0.5 (0.5)
Coffee, Medium, 15 Oz (9 cal/2g carbs//9mg sodium) 0.5 (0.5)
Coffee, Small, 11 Oz (6 cal/1g carbs//6mg sodium) 0.5 (0.5)
Espresso Macchiato, Double, 2.5 Oz (14 cal/1g fat/2g carbs//15mg sodium) 0.5 (0.5)
Espresso Macchiato, Single, 1.3 Oz (7 cal/1g carbs//8mg sodium) 0.5 (0.5)
Hot Chocolate, Large, 17.7 Oz (600 cal/18g fat/98g carbs/15g protein/210mg sodium/11g saturated fat) 17 (13.5)
Hot Chocolate, Medium, 15.7 Oz (490 cal/15g fat/81g carbs/11g protein/160mg sodium/9g saturated fat) 14 (11.5)
Hot Chocolate, Small, 11.7 Oz (410 cal/13g fat/66g carbs/9g protein/130mg sodium/8g saturated fat) 11.5 (9.5)
Latte, Large, 19 Oz (301 cal/16g fat/25g carbs/16g protein/255mg sodium/10g saturated fat) 8.5 (7.5)
Latte, Medium, 15 Oz (232 cal/12g fat/19g carbs/12g protein/197mg sodium/8g saturated fat) 6.5 (6)
Latte, Small, 11 Oz (177 cal/9g fat/14g carbs/9g protein/149mg sodium/6g saturated fat) 5 (4.5)
Mocha, Large, 19.6 Oz (588 cal/18g fat/3g fiber/91g carbs/15g protein/248mg sodium/11g saturated fat) 16 (13)
Mocha, Medium, 15.6 Oz (463 cal/15g fat/2g fiber/2g carbs/12g protein/10g saturated fat) 16.5 (10.5)
Mocha, Small, 11.6 Oz (352 cal/14g fat/2g fiber/49g carbs/9g protein/8g saturated fat) 10 (8)
Shot In The Dark, Large, 19 Oz (15 cal/3g carbs//18mg sodium) 0.5 (0.5)
Shot In The Dark, Medium, 15 Oz (12 cal/2g carbs//15mg sodium) 0.5 (0.5)
Shot In The Dark, Small, 11 Oz (8 cal/2g carbs//10mg sodium) 0.5 (0.5)
Vanilla Latte, Large, 20 Oz (377 cal/17g fat/39g carbs/17g protein/276mg sodium/11g saturated fat) 10.5 (9)
Vanilla Latte, Medium, 16 Oz (289 cal/13g fat/30g carbs/13g protein/213mg sodium/8g saturated fat) 8 (7)
Vanilla Latte, Small, 12 Oz (203 cal/9g fat/21g carbs/9g protein/150mg sodium/6g saturated fat) 6 (5)
White Hot Chocolate, Large, 19.9 Oz (612 cal/21g fat/86g carbs/18g protein/414mg sodium/13g saturated fat) 17 (14)
White Hot Chocolate, Medium, 16.2 Oz (504 cal/18g fat/69g carbs/14g protein/335mg sodium/11g saturated fat) 14 (12)
White Hot Chocolate, Small, 12.6 Oz (397 cal/15g fat/52g carbs/11g protein/256mg sodium/10g saturated fat) 11 (9.5)
Flatbread Pizza
Individual, Cheese (460 cal/16g fat/6g fiber/93g carbs/36g protein/980mg sodium/9g saturated fat) 17.5 (10)
Individual, Margherita (520 cal/22g fat/6g fiber/91g carbs/37g protein/720mg sodium/12g saturated fat) 18.5 (11.5)
Individual, Pepperoni (680 cal/40g fat/5g fiber/29g carbs/47g protein/3310mg sodium/19g saturated fat) 18 (16.5)
Individual, Smokey Bbq Chicken (800 cal/18g fat/4g fiber/110g carbs/46g protein/1860mg sodium/11g saturated fat) 21.5 (17)
Topping - Chicken (70 cal/1g fat/1g carbs/14g protein/180mg sodium/1g saturated fat) 2 (1.5)
Kids
Kids Flatbread Cheese Pizza (250 cal/10g fat/2g fiber/29g carbs/12g protein/970mg sodium/5g saturated fat) 7 (5.5)
Kids Flatbread Pepperoni Pizza (300 cal/15g fat/2g fiber/29g carbs/14g protein/1150mg sodium/8g saturated fat) 8.5 (7)
Kids Grape Cup (40 cal/1g fiber/10g carbs/) 1.5 (1)
Kids Grilled Cheese Sandwich (280 cal/14g fat/1g fiber/26g carbs/12g protein/1080mg sodium/8g saturated fat) 8 (7)
Kids Ham And Cheese (310 cal/15g fat/1g fiber/27g carbs/17g protein/1390mg sodium/8g saturated fat) 8.5 (7.5)
Kids Peanut Butter & Jelly (370 cal/15g fat/3g fiber/50g carbs/11g protein/430mg sodium/2.5g saturated fat) 10.5 (8.5)
Kids Turkey Sandwich (170 cal/1g fat/1g fiber/26g carbs/14g protein/620mg sodium) 4.5 (3.5)
Kids Mac & Cheese (400 cal/22g fat/2g fiber/33g carbs/16g protein/770mg sodium/14g saturated fat) 11 (9.5)
Kids Tuna (320 cal/10g fat/2g fiber/27g carbs/28g protein/720mg sodium/1g saturated fat) 8.5 (7)
Salads
Adobo Lime Chicken (420 cal/18g fat/7g fiber/41g carbs/0.2g protein/746mg sodium/3g saturated fat) 12.5 (9.5)
Caesar (534 cal/35g fat/3g fiber/26g carbs/31g protein/1404mg sodium/8g saturated fat) 14.5 (13)
Caesar, Chicken (550 cal/39g fat/3g fiber/26g carbs/33g protein/1520mg sodium/10g saturated fat) 16 (14)
Cosi Cobb (739 cal/56g fat/3g fiber/20g carbs/39g protein/1316mg sodium/16g saturated fat) 20 (19)
Greek (533 cal/47g fat/3g fiber/20g carbs/11g protein/1502mg sodium/9g saturated fat) 15.5 (14)
Shanghai Chicken (265 cal/10g fat/4g fiber/28g carbs/18g protein/788mg sodium/2g saturated fat) 7 (5.5)
Signature (618 cal/45g fat/7g fiber/40g carbs/13g protein/565mg sodium/11g saturated fat) 17 (15.5)
Smart Fit (381 cal/15g fat/10g fiber/57g carbs/10g protein/489mg sodium/2g saturated fat) 10.5 (8.5)
Dressings, 2 Oz
Dressing - Bleu Cheese (248 cal/25g fat/2g carbs/4g protein/400mg sodium/4g saturated fat) 7.5 (7.5)
Dressing - Chipotle Lime (139 cal/12g fat/8g carbs//337mg sodium/2g saturated fat) 4 (4)
Dressing - Cosi Caesar (265 cal/28g fat/4g carbs/4g protein/794mg sodium/5g saturated fat) 8 (8)
Dressing - Cosi Reduced Fat Ginger Soy (76 cal/5g fat/11g carbs//491mg sodium) 2.5 (2)
Dressing - Cosi Vinaigrette (343 cal/38g fat/2g carbs//162mg sodium/3g saturated fat) 10 (10.5)
Dressing - Italian (246 cal/26g fat/2g carbs/2g protein/378mg sodium/5g saturated fat) 7.5 (7.5)
Dressing - Sherry Shallot (283 cal/26g fat/9g carbs//151mg sodium/4g saturated fat) 8.5 (8)
Dressing - Sherry Shallot (reduced Fat) (94 cal/6g fat/11g carbs//170mg sodium) 3 (2.5)
Sandwich & Melts
Bacon Turkey Cheddar (642 cal/26g fat/2g fiber/58g carbs/39g protein/929mg sodium/9g saturated fat) 17.5 (15)
Buffalo Bleu (510 cal/20g fat/2g fiber/47g carbs/33g protein/1080mg sodium/4g saturated fat) 14 (11.5)
Cosi Club (438 cal/14g fat/2g fiber/50g carbs/29g protein/791mg sodium/2g saturated fat) 12 (10)
Grilled Cheese (adult) (538 cal/29g fat/2g fiber/43g carbs/33g protein/628mg sodium/16g saturated fat) 15 (13)
Chicken Tbm (650 cal/20g fat/2g fiber/46g carbs/42g protein/570mg sodium/2.5g saturated fat) 19 (14.5)
Hummus & Veggie (417 cal/7g fat/6g fiber/73g carbs/17g protein/553mg sodium) 11 (8.5)
Peanut Butter & Jelly (adult) (684 cal/29g fat/6g fiber/91g carbs/23g protein/364mg sodium/6g saturated fat) 19 (15.5)
Pesto Chicken (610 cal/24g fat/3g fiber/49g carbs/47g protein/1240mg sodium/10g saturated fat) 16 (14)
Tbm (697 cal/43g fat/3g fiber/47g carbs/33g protein/390mg sodium/15g saturated fat) 19 (17)
Tuna (526 cal/6g fat/3g fiber/52g carbs/53g protein/1099mg sodium/2g saturated fat) 14 (10.5)
Turkey Avocado (446 cal/13g fat/5g fiber/55g carbs/30g protein/820mg sodium/2g saturated fat) 12 (9.5)
Turkey & Brie (470 cal/22g fat/3g fiber/57g carbs/32g protein/820mg sodium/7g saturated fat) 15 (11)
Turkey Light (catering Only) (420 cal/8g fat/2g fiber/57g carbs/26g protein/640mg sodium/1g saturated fat) 11.5 (9)
Tuscan Pesto Chicken (catering Only) (420 cal/7g fat/3g fiber/48g carbs/35g protein/640mg sodium/7g saturated fat) 11 (8.5)
Soup
Broccoli Cheddar (bowl) (770 cal/66g fat/2g fiber/28g carbs/21g protein/1330mg sodium/30g saturated fat) 22 (20.5)
Broccoli Cheddar (cup) (510 cal/44g fat/1g fiber/19g carbs/14g protein/890mg sodium/20g saturated fat) 15 (14)
Smart Fit Chicken Noodle (bowl) (190 cal/4g fat/2g fiber/19g carbs/19g protein/1160mg sodium) 5 (4)
Smart Fit Chicken Noodle (cup) (120 cal/2.5g fat/1g fiber/12g carbs/12g protein/770mg sodium) 3.5 (2.5)
Macaroni & Cheese (bowl) (990 cal/56g fat/4g fiber/82g carbs/39g protein/1920mg sodium/35g saturated fat) 27 (24)
Macaroni & Cheese (cup) (680 cal/39g fat/3g fiber/56g carbs/27g protein/1320mg sodium/24g saturated fat) 18.5 (16.5)
Mediterranean Lentil (bowl) (370 cal/17g fat/15g fiber/45g carbs/15g protein/900mg sodium/3g saturated fat) 9.5 (8.5)
Mediterranean Lentil (cup) (250 cal/11g fat/10g fiber/30g carbs/10g protein/600mg sodium/2g saturated fat) 6.5 (5.5)
Turkey Chili (bowl) (360 cal/7g fat/22g fiber/67g carbs/24g protein/1370mg sodium/2g saturated fat) 10 (7)
Turkey Chili (cup) (240 cal/5g fat/15g fiber/45g carbs/16g protein/910mg sodium/1g saturated fat) 6.5 (4.5)
Tomato Basil (bowl) (600 cal/47g fat/30g carbs/4g protein/750mg sodium/32g saturated fat) 17.5 (16)
Tomato Basil (cup) (400 cal/31g fat/20g carbs/2g protein/500mg sodium/21g saturated fat) 12 (11)
Chicken & Dumpling (cup) (300 cal/15g fat/3g fiber/25g carbs/19g protein/890mg sodium/4.5g saturated fat) 8.5 (7)
Chicken & Dumpling (bowl) (450 cal/23g fat/4g fiber/38g carbs/28g protein/1330mg sodium/7g saturated fat) 12.5 (10.5)




Cosi


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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