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Including *PointsPlus & Points
Meat & Fish, 4 Oz
Beef (210 cal/10g fat/30g protein/90mg sodium/4g saturated fat) 5.5 (5.5)
Chicken, Dark Meat (220 cal/12g fat/27g protein/380mg sodium/3g saturated fat) 6 (5.5)
Chicken, White Meat (190 cal/4g fat/35g protein/85mg sodium/1g saturated fat) 5 (4.5)
Fish, Cod (120 cal/1g fat/26g protein/90mg sodium) 3 (2.5)
Pork (230 cal/10g fat/31g protein/60mg sodium/3.5g saturated fat) 6.5 (5.5)
Shrimp (110 cal/27g protein/125mg sodium) 3 (2.5)
Tofu (80 cal/4g fat/1g fiber/3g carbs/9g protein/40mg sodium) 2.5 (2)
Vegetables & Condiments, 2 Oz
Baby Corn (10 cal/1g fiber/2g carbs//120mg sodium) 0.5 (0)
Beansprouts (30 cal/1g fiber/6g carbs/2g protein/5mg sodium) 1 (0.5)
Bell Pepper (15 cal/1g fiber/4g carbs/1g protein) 0.5 (0.5)
Broccoli (20 cal/2g fiber/4g carbs/1g protein/25mg sodium) 0.5 (0)
Cabbage (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Carrots (20 cal/2g fiber/5g carbs//35mg sodium) 0.5 (0)
Celery (raw) (10 cal/1g fiber/2g carbs//50mg sodium) 0.5 (0)
Chinese Cabbage (5 cal/1g fiber/1g carbs/1g protein/20mg sodium) 0.5 (0.5)
Green Onions (raw) (20 cal/1g fiber/4g carbs/1g protein/10mg sodium) 0.5 (0.5)
Mushrooms (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Onions (25 cal/1g fiber/6g carbs/1g protein) 1 (0.5)
Peanuts, Raw (320 cal/28g fat/5g fiber/9g carbs/15g protein/10mg sodium/4g saturated fat) 9.5 (8)
Pineapple (30 cal/7g carbs/) 1 (1)
Potatoes (50 cal/1g fiber/11g carbs/1g protein/10mg sodium) 1.5 (1)
Spinach (15 cal/1g fiber/2g carbs/2g protein/40mg sodium) 0.5 (0.5)
Tofu (40 cal/2g fat/1g carbs/5g protein/20mg sodium) 1.5 (1)
Tomatoes (10 cal/1g fiber/2g carbs/) 0.5 (0)
Waterchestnuts (20 cal/5g carbs//5mg sodium) 1 (0.5)
Wontons, Fried (190 cal/5g fat/1g fiber/30g carbs/5g protein/300mg sodium/1g saturated fat) 5.5 (4.5)
Zucchini (1100 cal/1g fiber/2g carbs/1g protein) 45 (22)
Soups & Rice, 4 Oz
Chef's Favorite Soup (35 cal/1.5g fat/4g carbs/2g protein/1150mg sodium) 1.5 (1)
Chicken Vegetable Soup (30 cal/0.5g fat/4g carbs/2g protein/830mg sodium) 1 (1)
Chicken Wonton Soup (70 cal/2g fat/1g fiber/8g carbs/5g protein/1200mg sodium) 2 (1.5)
Spicy Beef (35 cal/1.5g fat/3g carbs/3g protein/580mg sodium/0.5g saturated fat) 1 (1)
Individual Sauces
Bankok Seasoning, 1 G (5 cal/1g carbs/) 0.5 (0.5)
Blackening Mix, 1 G (/160mg sodium) 0 (0)
Bourbanero, 1 G (5 cal/1g carbs/) 0.5 (0.5)
Cajun Seasoning, 1 G (/170mg sodium) 0 (0)
Chili Oil, 1/2 Oz (120 cal/14g fat//2g saturated fat) 4 (4)
Cooking Rice Wine, 1 Oz (15 cal//160mg sodium) 1 (0.5)
Garlic Minced, 1 Oz (15 cal/3g fiber/33g carbs/) 3.5 (0.5)
Ginger, 1/2 Oz () 0 (0)
Hot Mustard, 1/2 Oz (40 cal/3.5g fat/1g fiber/2g carbs/1g protein/0.5g saturated fat) 1.5 (1)
Lemon Pepper, 1 G (/300mg sodium) 0 (0)
Sesame Oil, 1/2 Oz (120 cal/14g fat//2g saturated fat) 4 (4)
Soy Sauce (kikkoman Gluten Free), 1/2 Oz (10 cal/1g carbs/1g protein/880mg sodium) 0.5 (0.5)
Soy Sauce (kikkoman Less Sodium), 1/2 Oz (10 cal/1g carbs/1g protein/570mg sodium) 0.5 (0.5)
Soy Sauce (kimlan Ponlai), 1/2 Oz (15 cal/1g carbs/1g protein/1030mg sodium) 0.5 (0.5)
Vinegar, 1 Oz (5 cal/) 0.5 (0.5)
Sauce Recipes
Black Bean Sauce, 1.5 Oz (20 cal/4g carbs/1g protein/440mg sodium) 1 (0.5)
Curry Sauce, 1.5 Oz (15 cal/1g fat/1g carbs//270mg sodium/0.5g saturated fat) 0.5 (0.5)
Green Curry, 1.5 Oz (50 cal/2.5g fat/8g carbs/1g protein/230mg sodium/1.5g saturated fat) 2 (1.5)
Orange Sauce, 1.5 Oz (80 cal/19g carbs/1g protein/300mg sodium) 2.5 (2)
Red Thai Curry Peanut, 1.5 Oz (80 cal/6g fat/1g fiber/5g carbs/2g protein/230mg sodium/2g saturated fat) 2.5 (2)
Seafood Sauce, 1.5 Oz (30 cal/6g carbs/2g protein/910mg sodium) 1 (1)
Spicy Hunan Sauce, 1.5 Oz (30 cal/6g carbs/1g protein/1010mg sodium) 1 (1)
Spicy Panang Curry, 1.5 Oz (80 cal/5g fat/8g carbs/1g protein/230mg sodium/3.5g saturated fat) 2.5 (2.5)
Sweet And Sour Sauce, 1.5 Oz (50 cal/12g carbs//30mg sodium) 1.5 (1)
Sweet And Sour Sauce For Chips, 1.5 Oz (50 cal/13g carbs//35mg sodium) 1.5 (1)
Thai Sauce, 1.5 Oz (25 cal/4g carbs/1g protein/980mg sodium) 1 (0.5)
Yc's Own Sauce, 1.5 Oz (30 cal/5g carbs/1g protein/960mg sodium) 1 (1)
Rice & Noodles (cooked), 1/2 Cup
Noodles, Rice (100 cal/1g fiber/22g carbs/1g protein/15mg sodium) 3 (2)
Noodles, Udon (90 cal/1g fiber/19g carbs/4g protein/340mg sodium) 2.5 (2)
Noodles, Wheat (110 cal/0.5g fat/1g fiber/22g carbs/4g protein) 3 (2.5)
Rice, Brown (110 cal/1g fat/2g fiber/23g carbs/2g protein) 3 (2)
Rice, White (120 cal/27g carbs/2g protein) 3.5 (2.5)
Frozen Yogurt, 1/2 Cup
Non-Fat Chocolate (80 cal/19g carbs/1g protein/65mg sodium) 2.5 (2)
Non-Fat Vanilla (80 cal/20g carbs/1g protein/70mg sodium) 2.5 (2)
YC's Mongolian Grill
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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