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Including *PointsPlus & Points
Pretzels
Original Pretzel (340 cal/2g fat/2g fiber/70g carbs/10g protein) 9 (7)
Original Pretzel: Orignal Butter Flavored & Salt (370 cal/5g fat/2g fiber/71g carbs/10g protein) 10 (7.5)
Parmesan Pretzel (390 cal/6g fat/2g fiber/72g carbs/12g protein) 10.5 (8)
Garlic Pretzel (380 cal/6g fat/2g fiber/72g carbs/10g protein) 10.5 (8)
Cinnamon Pretzel (380 cal/5g fat/2g fiber/74g carbs/10g protein) 10.5 (8)
Sesame Pretzel (380 cal/6g fat/2g fiber/71g carbs/10g protein) 10.5 (8)
Poppy Seed Pretzel (380 cal/6g fat/2g fiber/71g carbs/10g protein) 10.5 (8)
Iced Cinnamon Swirl Pretzel (470 cal/9g fat/2g fiber/87g carbs/10g protein) 13 (10)
Caramel Nut Pretzel (390 cal/6g fat/2g fiber/74g carbs/10g protein) 10.5 (8)
Pretzel Dog (490 cal/30g fat/38g carbs/17g protein) 13.5 (12.5)
Sour Cream & Onion Pretzel (390 cal/7g fat/2g fiber/72g carbs/10g protein) 10.5 (8)
Stix
Stix: Plain (360 cal/2.5g fat/2g fiber/73g carbs/11g protein) 10 (7.5)
Stix: Orignal Butter Flavored & Salt (390 cal/6g fat/2g fiber/73g carbs/11g protein) 10.5 (8)
Sauces
Nacho Cheese Sauce [1 container/1.5 oz] (105 cal/4g carbs/22g protein) 2.5 (2.5)
Chili Spice [1 container/1.5 oz] (360 cal/5g fat/2g fiber/72g carbs/7g protein) 10 (7.5)
Cheddar Cheese Sauce [1 container/1.5 oz] (130 cal/10g fat/6g carbs/4g protein) 4 (3.5)
Pizza Sauce [1 container/1.5 oz] (20 cal/0.5g fat/2g fiber/6g carbs/) 1 (0.5)
Honey Mustard [1 container/1.5 oz] (80 cal/20g carbs/) 2.5 (2)
Cream Cheese [1 container/1.5 oz] (200 cal/20g fat/2g carbs/3g protein) 6 (6)
Caramel Sauce [1 container/1.5 oz] (140 cal/35g carbs/) 4 (3)
Mustard [1 container/1.5 oz] (10 cal/1g carbs/2g protein) 0.5 (0.5)
Ketchup [1 container/1.5 oz] (20 cal/4g carbs/1g protein) 1 (0.5)
Wrapzel
Turkey & Swiss Wrapzel (580 cal/17g fat/2g fiber/71g carbs/36g protein) 15.5 (13)
Ham & Swiss Wrapzel (540 cal/15g fat/2g fiber/73g carbs/28g protein) 14.5 (12)
Pepperoni Wrapzel (510 cal/14g fat/3g fiber/78g carbs/18g protein) 14 (11)
Pretzel Maker
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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