Including *PointsPlus & Points

Low Fat Smoothies
Blimey Limey (480 cal/4g fiber/124g carbs/2g protein/65mg sodium) 13.5 (9)
Blimey Limey - Splenda (270 cal/4g fiber/71g carbs/2g protein/65mg sodium) 8 (5)
Blue Lagoon (310 cal/1g fat/6g fiber/79g carbs/1g protein/5mg sodium) 8.5 (5.5)
Blue Lagoon - Splenda (150 cal/1g fat/6g fiber/37g carbs/1g protein/5mg sodium) 4 (2.5)
Hawaiian Breeze (370 cal/1g fiber/93g carbs/2g protein/170mg sodium) 10.5 (7.5)
Hawaiian Breeze - Splenda (210 cal/1g fiber/50g carbs/2g protein/170mg sodium) 6 (4)
Island Fever (360 cal/4g fiber/95g carbs/1g protein/120mg sodium) 10.5 (6.5)
Island Fever - Splenda (200 cal/4g fiber/52g carbs/1g protein/120mg sodium) 5.5 (3.5)
Jetty Punch (330 cal/1g fat/6g fiber/87g carbs/2g protein/5mg sodium) 9.5 (6)
Jetty Punch - Splenda (170 cal/1g fat/6g fiber/45g carbs/2g protein/5mg sodium) 5 (3)
Kiwi Quencher (420 cal/4g fiber/109g carbs/3g protein/55mg sodium) 12 (8)
Kiwi Quencher - Splenda (260 cal/4g fiber/66g carbs/3g protein/55mg sodium) 7.5 (4.5)
Mango Magic (390 cal/4g fiber/100g carbs/2g protein/170mg sodium) 11 (7)
Mango Magic - Splenda (230 cal/4g fiber/57g carbs/2g protein/170mg sodium) 6.5 (4)
Paradise Point (380 cal/1g fat/6g fiber/100g carbs/2g protein/120mg sodium) 11 (7)
Paradise Point - Splenda (230 cal/1g fat/7g fiber/60g carbs/2g protein/120mg sodium) 6.5 (4)
Peaches N' Silk (320 cal/5g fiber/86g carbs/2g protein/10mg sodium) 9.5 (6)
Peaches N' Silk - Splenda (160 cal/5g fiber/43g carbs/2g protein/10mg sodium) 4.5 (2.5)
Pineapple Delight (410 cal/3g fiber/104g carbs/2g protein/120mg sodium) 11.5 (8)
Pineapple Delight - Splenda (250 cal/3g fiber/61g carbs/2g protein/120mg sodium) 7 (4.5)
Rockin' Raspberry (380 cal/1g fat/7g fiber/99g carbs/2g protein/5mg sodium) 11 (7)
Rockin' Raspberry - Splenda (140 cal/1g fat/7g fiber/35g carbs/2g protein/5mg sodium) 4 (2.5)
Strawberry Beach (440 cal/1g fat/6g fiber/113g carbs/3g protein/60mg sodium) 12.5 (8.5)
Strawberry Beach - Splenda (200 cal/1g fat/6g fiber/49g carbs/3g protein/60mg sodium) 5.5 (3.5)
Sunny Day (500 cal/1g fat/5g fiber/128g carbs/4g protein/5mg sodium) 14.5 (9.5)
Sunny Day - Splenda (340 cal/1g fat/5g fiber/86g carbs/4g protein/5mg sodium) 10 (6.5)
Sunrise Sunset (420 cal/5g fiber/109g carbs/3g protein/65mg sodium) 12 (8)
Sunrise Sunset - Splenda (260 cal/5g fiber/67g carbs/3g protein/65mg sodium) 7.5 (4.5)
Supercharged Smoothies
Health Nut (490 cal/6g fat/7g fiber/97g carbs/25g protein/35mg sodium) 14 (9.5)
Health Nut - Splenda (330 cal/6g fat/7g fiber/54g carbs/25g protein/35mg sodium) 9.5 (6.5)
Immune Blast (430 cal/1g fat/4g fiber/111g carbs/3g protein/65mg sodium) 12.5 (8)
Immune Blast - Splenda (270 cal/1g fat/4g fiber/68g carbs/3g protein/65mg sodium) 8 (5)
Kiwi Citrus Green Tea (450 cal/3g fiber/113g carbs/4g protein/55mg sodium) 12.5 (8.5)
Kiwi Citrus Green Tea - Splenda (290 cal/3g fiber/71g carbs/4g protein/55mg sodium) 8 (5.5)
Lean Machine (420 cal/1g fat/6g fiber/111g carbs/2g protein/5mg sodium) 12.5 (8)
Lean Machine - Splenda (170 cal/1g fat/6g fiber/45g carbs/2g protein/5mg sodium) 5 (3)
Muscle Blaster (430 cal/3g fat/6g fiber/89g carbs/24g protein/35mg sodium) 12.5 (8.5)
Muscle Blaster - Splenda (270 cal/3g fat/6g fiber/47g carbs/24g protein/35mg sodium) 8 (5)
Peanut Paradise (650 cal/19g fat/5g fiber/99g carbs/33g protein/230mg sodium/4g saturated fat) 18.5 (14)
Peanut Paradise - Splenda (490 cal/19g fat/5g fiber/57g carbs/33g protein/230mg sodium/4g saturated fat) 14 (11)
Stress Defender (480 cal/1g fat/3g fiber/120g carbs/5g protein/60mg sodium) 14 (9.5)
Stress Defender - Splenda (320 cal/1g fat/3g fiber/78g carbs/5g protein/60mg sodium) 9 (6)
Very Berry Green Tea (360 cal/1g fat/4g fiber/91g carbs/2g protein/5mg sodium) 10.5 (6.5)
Very Berry Green Tea - Splenda (200 cal/1g fat/4g fiber/48g carbs/2g protein/5mg sodium) 5.5 (3.5)
Super Fruit Smoothies
Acai Berry Boost (450 cal/2g fat/7g fiber/115g carbs/1g protein/10mg sodium) 13 (8.5)
Acai Berry Boost - Splenda (290 cal/2g fat/7g fiber/72g carbs/1g protein/10mg sodium) 8 (5.5)
Get Up and Goji (420 cal/4g fiber/108g carbs/2g protein/40mg sodium) 12 (8)
Get Up and Goji - Splenda (260 cal/4g fiber/65g carbs/2g protein/40mg sodium) 7 (4.5)
Pomegranate Plunge (380 cal/3g fiber/99g carbs/1g protein) 11 (7)
Pomegranate Plunge - Splenda (220 cal/3g fiber/57g carbs/1g protein) 6.5 (4)
Coffee Smoothies
Caramel Cream (740 cal/13g fat/156g carbs/5g protein/320mg sodium/12g saturated fat) 21 (16)
Caramel Cream - Splenda (580 cal/13g fat/113g carbs/5g protein/320mg sodium/12g saturated fat) 16.5 (13)
Cinn City (570 cal/10g fat/118g carbs/6g protein/250mg sodium/10g saturated fat) 16 (12.5)
Cinn City - Splenda (410 cal/10g fat/75g carbs/6g protein/250mg sodium/10g saturated fat) 11.5 (9.5)
Coffee Nut (570 cal/13g fat/1g fiber/110g carbs/7g protein/230mg sodium/10g saturated fat) 16 (12.5)
Coffee Nut - Splenda (410 cal/13g fat/1g fiber/68g carbs/7g protein/230mg sodium/10g saturated fat) 11.5 (9.5)
Mocha Madness (640 cal/14g fat/2g fiber/129g carbs/7g protein/270mg sodium/13g saturated fat) 18.5 (14)
Mocha Madness - Splenda (480 cal/14g fat/2g fiber/86g carbs/7g protein/270mg sodium/13g saturated fat) 13.5 (10.5)
Simply Indulgent Smoothies
Bahama Mama (460 cal/4g fat/5g fiber/123g carbs/2g protein/150mg sodium/3g saturated fat) 14.5 (9)
Bahama Mama (300 cal/4g fat/5g fiber/80g carbs/2g protein/150mg sodium/3g saturated fat) 10 (6)
Beach Bum (510 cal/5g fat/8g fiber/123g carbs/5g protein/95mg sodium/4g saturated fat) 15 (10)
Beach Bum - Splenda (350 cal/5g fat/8g fiber/81g carbs/5g protein/95mg sodium/4g saturated fat) 10 (7)
Chocolate Chiller (530 cal/7g fat/2g fiber/118g carbs/5g protein/180mg sodium/6g saturated fat) 15 (11)
Chocolate Chiller - Splenda (370 cal/7g fat/2g fiber/76g carbs/5g protein/180mg sodium/6g saturated fat) 10.5 (8)
Peanut Butter Cup (650 cal/21g fat/7g fiber/117g carbs/12g protein/240mg sodium/7g saturated fat) 19 (14)
Peanut Butter Cup (490 cal/21g fat/7g fiber/74g carbs/12g protein/240mg sodium/7g saturated fat) 14.5 (11)
Tropi-Colada (460 cal/1g fat/4g fiber/129g carbs/1g protein/120mg sodium/1g saturated fat) 14.5 (8.5)
Tropi-Colada - Splenda (210 cal/1g fat/4g fiber/64g carbs/1g protein/120mg sodium/1g saturated fat) 7.5 (3.5)
Breakfast Wraps
All American (620 cal/26g fat/2g fiber/53g carbs/36g protein/1820mg sodium/9g saturated fat) 17 (14.5)
All American - Junior (370 cal/15g fat/1g fiber/38g carbs/20g protein/990mg sodium/7g saturated fat) 10 (8.5)
Early Bird (740 cal/34g fat/2g fiber/61g carbs/43g protein/1920mg sodium/11g saturated fat) 20 (17.5)
Early Bird - Junior (470 cal/22g fat/1g fiber/41g carbs/27g protein/1200mg sodium/9g saturated fat) 13 (11.5)
Salsa Sunrise (680 cal/32g fat/3g fiber/54g carbs/41g protein/2160mg sodium/12g saturated fat) 18.5 (16)
Salsa Sunrise - Junior (440 cal/21g fat/2g fiber/37g carbs/27g protein/1320mg sodium/10g saturated fat) 12 (10.5)
Breakfast Flatbreads
Pesto Paradise - Egg White (490 cal/19g fat/2g fiber/44g carbs/35g protein/1470mg sodium/7g saturated fat) 13 (11)
Breakfast Ciabatta
Buffalo Kick Start - Egg White (410 cal/15g fat/2g fiber/35g carbs/37g protein/2020mg sodium/7g saturated fat) 11 (9.5)
The Classic - Bacon (570 cal/32g fat/2g fiber/34g carbs/37g protein/1100mg sodium/15g saturated fat) 15.5 (14)
The Classic - Egg White (630 cal/39g fat/2g fiber/36g carbs/36g protein/1310mg sodium/18g saturated fat) 17.5 (15.5)
The Classic - Ham (540 cal/27g fat/2g fiber/34g carbs/39g protein/1220mg sodium/13g saturated fat) 14.5 (13)
Breakfast Smoothies
Triple Berry Oat Smoothie (390 cal/4g fat/8g fiber/81g carbs/16g protein/25mg sodium) 11 (7.5)
Toasted Wraps
Buffalo Chicken (620 cal/22g fat/3g fiber/60g carbs/40g protein/2700mg sodium/7g saturated fat) 16.5 (14)
Cordon Bleu (670 cal/25g fat/2g fiber/56g carbs/48g protein/2380mg sodium/8g saturated fat) 18 (15.5)
Jamaican Jerk Chicken (700 cal/18g fat/4g fiber/86g carbs/42g protein/2100mg sodium/6g saturated fat) 19 (15)
King Caesar (650 cal/29g fat/3g fiber/57g carbs/35g protein/1940mg sodium/6g saturated fat) 17.5 (15)
Popeye's Favorite (680 cal/26g fat/4g fiber/61g carbs/43g protein/1940mg sodium/11g saturated fat) 18.5 (15)
Sesame Chicken (700 cal/24g fat/5g fiber/84g carbs/32g protein/1870mg sodium/2g saturated fat) 19 (15.5)
Southwest Chicken (690 cal/21g fat/7g fiber/85g carbs/34g protein/2160mg sodium/4g saturated fat) 18.5 (15)
Thai Chicken (630 cal/17g fat/4g fiber/82g carbs/31g protein/2050mg sodium/2g saturated fat) 17 (13.5)
Totally Turkey (580 cal/20g fat/3g fiber/56g carbs/43g protein/1960mg sodium/6g saturated fat) 15.5 (13)
Veggie Veggie (440 cal/16g fat/4g fiber/60g carbs/13g protein/1230mg sodium/4g saturated fat) 12 (9.5)
Bistro Sandwiches
Cranberry Walnut Chicken Salad (730 cal/39g fat/6g fiber/70g carbs/23g protein/810mg sodium/5g saturated fat) 20 (17.5)
Hummus Veggie (630 cal/24g fat/9g fiber/84g carbs/25g protein/1160mg sodium/5g saturated fat) 17 (14)
The Italian (410 cal/13g fat/3g fiber/37g carbs/40g protein/2180mg sodium/5g saturated fat) 11 (9)
Turkey Bacon Ranch (440 cal/14g fat/2g fiber/37g carbs/45g protein/1540mg sodium/5g saturated fat) 12 (10)
Turkey Guacamole (590 cal/14g fat/8g fiber/77g carbs/42g protein/1790mg sodium/1g saturated fat) 15.5 (12.5)
Ultimate Club (460 cal/16g fat/2g fiber/39g carbs/42g protein/1690mg sodium/6g saturated fat) 12.5 (10.5)
Wasabi Roast Beef (390 cal/12g fat/3g fiber/34g carbs/37g protein/1260mg sodium/5g saturated fat) 10 (8.5)
Grilled Flatbreads
Baja Chicken (470 cal/17g fat/3g fiber/48g carbs/31g protein/1310mg sodium/5g saturated fat) 12.5 (10.5)
Caribbean Luau (450 cal/12g fat/3g fiber/55g carbs/31g protein/1340mg sodium/5g saturated fat) 12 (9.5)
Chicken Pesto (440 cal/16g fat/3g fiber/44g carbs/30g protein/1210mg sodium/5g saturated fat) 11.5 (10)
Honey Ham & Swiss (420 cal/11g fat/3g fiber/56g carbs/23g protein/1210mg sodium/4g saturated fat) 11 (9)
Mediterranean Veggie (460 cal/18g fat/7g fiber/63g carbs/18g protein/1240mg sodium/4g saturated fat) 13 (10)
Peanut Butter Banana Crunch (620 cal/22g fat/7g fiber/97g carbs/18g protein/710mg sodium/4g saturated fat) 17.5 (13.5)
Salads
Chicken Caesar (350 cal/21g fat/4g fiber/11g carbs/28g protein/1070mg sodium/5g saturated fat) 9.5 (8)
Cranberry Walnut Chicken Salad (490 cal/38g fat/5g fiber/23g carbs/13g protein/550mg sodium/5g saturated fat) 13.5 (12.5)
Sesame Chicken (530 cal/25g fat/6g fiber/49g carbs/26g protein/1410mg sodium/1g saturated fat) 14 (12)
Southwest Chicken (570 cal/29g fat/11g fiber/45g carbs/30g protein/2060mg sodium/4g saturated fat) 15 (13.5)
Thai Chicken (400 cal/11g fat/4g fiber/43g carbs/25g protein/1750mg sodium) 11 (8.5)
TSC Signature (350 cal/12g fat/7g fiber/38g carbs/25g protein/1030mg sodium/1g saturated fat) 9 (7.5)
Kiid's Food Items
Cheese Pizza (380 cal/13g fat/4g fiber/48g carbs/18g protein/940mg sodium/5g saturated fat) 10 (8)
Cheese Quesadilla (590 cal/28g fat/2g fiber/53g carbs/28g protein/1250mg sodium/14g saturated fat) 16 (14)
Cheese Quesadilla with Chicken (660 cal/29g fat/2g fiber/55g carbs/41g protein/1680mg sodium/14g saturated fat) 18 (15.5)
Ham & American Wrap (330 cal/9g fat/2g fiber/42g carbs/20g protein/1220mg sodium/3g saturated fat) 9 (7)
Turkey & American Wrap (330 cal/8g fat/2g fiber/42g carbs/24g protein/1110mg sodium/2g saturated fat) 9 (7)
Kid's Smoothies
Awesome Orange (360 cal/3g fat/4g fiber/83g carbs/4g protein/65mg sodium/2g saturated fat) 10 (7)
Awesome Orange - Splenda (220 cal/3g fat/1g fiber/47g carbs/4g protein/65mg sodium/2g saturated fat) 6.5 (4.5)
Banana Mania (280 cal/1g fat/5g fiber/72g carbs/3g protein/30mg sodium) 8 (5)
Banana Mania - Splenda (200 cal/1g fat/5g fiber/51g carbs/3g protein/30mg sodium) 6 (3.5)
Chocolate Chimp (230 cal/3g fat/2g fiber/55g carbs/2g protein/45mg sodium/2g saturated fat) 7 (4.5)
Chocolate Chimp - Splenda (150 cal/3g fat/2g fiber/34g carbs/2g protein/45mg sodium/2g saturated fat) 5 (3)
Jetty Junior (190 cal/3g fiber/51g carbs/1g protein) 5.5 (3.5)




Tropical Smoothie Cafe


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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