Including *PointsPlus & Points

Classic Smoothies
Blimey Limey (440 cal/2g fiber/111g carbs/1g protein/10mg sodium) 12.5 (8.5)
Blueberry Bliss (340 cal/0.5g fat/4g fiber/86g carbs/1g protein/5mg sodium) 9.5 (6.5)
Jetty Punch (370 cal/5g fiber/94g carbs/2g protein/5mg sodium) 10.5 (7)
Kiwi Quencher (450 cal/11g fiber/111g carbs/2g protein/45mg sodium) 11.5 (8.5)
Mango Magic (400 cal/11g fiber/98g carbs/3g protein/35mg sodium) 10.5 (7.5)
Paradise Point (430 cal/6g fiber/110g carbs/3g protein) 12 (8)
Peaches 'n Silk (360 cal/2g fiber/91g carbs/1g protein/15mg sodium) 10 (7)
Rockin' Raspberry (550 cal/8g fiber/139g carbs/2g protein/10mg sodium) 15 (10.5)
Strawberry Limeade (470 cal/2g fiber/117g carbs//15mg sodium) 13 (9)
Sunny Day (460 cal/4g fiber/116g carbs/2g protein/10mg sodium) 13 (8.5)
Sunrise Sunset (360 cal/2g fiber/89g carbs/2g protein/10mg sodium) 10 (7)
Supercharged Smoothies
Health Nut With Pea (570 cal/6g fat/6g fiber/99g carbs/31g protein/540mg sodium/1g saturated fat) 15 (11.5)
Health Nut With Soy (530 cal/4.5g fat/5g fiber/101g carbs/25g protein/80mg sodium) 14.5 (10.5)
Health Nut With Whey (520 cal/6g fat/5g fiber/97g carbs/25g protein/40mg sodium) 14 (10.5)
Lean Machine (490 cal/5g fiber/124g carbs/2g protein/10mg sodium) 13.5 (9)
Muscle Blaster With Pea (520 cal/2g fat/6g fiber/98g carbs/30g protein/535mg sodium/1g saturated fat) 13.5 (10)
Muscle Blaster With Soy (480 cal/0.5g fat/5g fiber/100g carbs/24g protein/75mg sodium) 13 (9)
Muscle Blaster With Whey (470 cal/2g fat/5g fiber/96g carbs/24g protein/35mg sodium) 13 (9)
Peanut Paradise With Pea (740 cal/17g fat/15g fiber/107g carbs/39g protein/710mg sodium/4.5g saturated fat) 19 (15.5)
Peanut Paradise With Soy (700 cal/15.5g fat/14g fiber/109g carbs/33g protein/250mg sodium/3.5g saturated fat) 18 (14.5)
Peanut Paradise With Whey (690 cal/17g fat/14g fiber/105g carbs/33g protein/210mg sodium/3.5g saturated fat) 18 (14.5)
Superfood Smoothies
Acai Berry Boost (470 cal/2g fat/5g fiber/114g carbs/1g protein/10mg sodium) 13 (9)
Avocolada (600 cal/17g fat/9g fiber/112g carbs/4g protein/50mg sodium/4g saturated fat) 16.5 (13)
Caribbean C-Burst (510 cal/6g fiber/127g carbs/2g protein/90mg sodium) 14 (9.5)
Detox Island Green (180 cal/5g fiber/43g carbs/4g protein/30mg sodium) 5 (3)
Get Up And Goji (450 cal/7g fiber/111g carbs/2g protein/35mg sodium) 12 (8.5)
Island Green (410 cal/4g fiber/102g carbs/3g protein/35mg sodium) 11.5 (7.5)
Pomegranate Plunge (520 cal/3g fiber/131g carbs/1g protein/15mg sodium) 14.5 (10)
Totally Green (360 cal/3g fiber/88g carbs/2g protein/80mg sodium) 10 (7)
Indulgent Smoothies
Bahama Mama (500 cal/4.5g fat/3g fiber/117g carbs/3g protein/50mg sodium/4g saturated fat) 14 (10)
Beach Bum (550 cal/5g fat/7g fiber/129g carbs/4g protein/110mg sodium/4g saturated fat) 15.5 (11)
Mocha Madness (660 cal/5g fat/11g fiber/152g carbs/6g protein/150mg sodium/4g saturated fat) 18 (13)
Peanut Butter Cup (710 cal/20g fat/7g fiber/127g carbs/12g protein/250mg sodium/8g saturated fat) 20 (15.5)
Kids Smoothies (12 Oz)
Kids Awesome Orange (370 cal/5g fat/6g fiber/80g carbs/3g protein/100mg sodium/4.5g saturated fat) 10 (7.5)
Kids Chocolate Chimp (260 cal/2.5g fat/2g fiber/61g carbs/2g protein/55mg sodium/2g saturated fat) 7.5 (5.5)
Kids Jetty Junior (190 cal/2g fiber/47g carbs/1g protein) 5.5 (3.5)
Kids Lil' Lime Berry (260 cal/1g fiber/66g carbs//5mg sodium) 7.5 (5)
Supplements
Energizer () 0 (0)
Fat Burner () 0 (0)
Multi-Vitamin (15 cal/4g carbs/) 0.5 (0.5)
Pea Protein Powder (150 cal/2g fat/1g fiber/4g carbs/28g protein/530mg sodium/1g saturated fat) 4 (3)
Probiotic (20 cal/6g carbs/) 1 (0.5)
Soy Protein Powder (110 cal/0.5g fat/6g carbs/22g protein/70mg sodium) 3 (2.5)
Vitamin-B12 (15 cal/4g carbs/) 0.5 (0.5)
Vitamin-C Immune Complex (20 cal/5g carbs/) 1 (0.5)
Whey Protein Powder (100 cal/2g fat/2g carbs/22g protein/30mg sodium) 3 (2.5)
Fresh Add-Ins
Almonds (40 cal/3.5g fat/2g carbs/2g protein) 1.5 (1.5)
Ground Flax Seed (20 cal/2g fat/1g fiber/1g carbs/1g protein) 1 (0.5)
Ginger (1g carbs/) 0.5 (0)
Peanut Butter (370 cal/30g fat/4g fiber/9g carbs/16g protein/280mg sodium/7g saturated fat) 10 (9.5)
Spinach & Kale Super Pack (15 cal/2g carbs/1g protein/30mg sodium) 0.5 (0.5)
Whole Grain Oats (70 cal/0.5g fat/3g fiber/15g carbs/2g protein) 2 (1)
Toasted Wraps
Buffalo Chicken Wrap (550 cal/23g fat/3g fiber/45g carbs/36g protein/2200mg sodium/9g saturated fat) 15 (12.5)
Hummus Veggie Wrap (780 cal/36g fat/9g fiber/93g carbs/20g protein/1550mg sodium/8g saturated fat) 21 (18)
Jamaican Jerk Wrap (620 cal/15g fat/3g fiber/77g carbs/39g protein/1540mg sodium/7g saturated fat) 16.5 (13.5)
King Caesar (620 cal/27g fat/4g fiber/58g carbs/33g protein/1630mg sodium/8g saturated fat) 16.5 (14)
Thai Chicken (520 cal/15g fat/3g fiber/64g carbs/30g protein/1420mg sodium/3g saturated fat) 14 (11.5)
Totally Turkey (600 cal/24g fat/4g fiber/59g carbs/37g protein/1980mg sodium/10g saturated fat) 16 (13.5)
Toasted Sandwiches
Cranberry Pecan Chicken Salad (540 cal/31g fat/6g fiber/43g carbs/28g protein/790mg sodium/4g saturated fat) 15 (13)
1/2 Cranberry Pecan Chicken Salad (230 cal/13g fat/3g fiber/20g carbs/12g protein/330mg sodium/1.5g saturated fat) 6.5 (5.5)
Rustic Turkey & Apple Club (560 cal/30g fat/6g fiber/41g carbs/41g protein/1610mg sodium/9g saturated fat) 15.5 (13)
1/2 Rustic Turkey & Apple Club (270 cal/14g fat/3g fiber/20g carbs/20g protein/800mg sodium/4.5g saturated fat) 7.5 (6)
Turkey Bacon Ranch (560 cal/20g fat/5g fiber/59g carbs/42g protein/1560mg sodium/8g saturated fat) 15 (12.5)
1/2 Turkey Bacon Ranch (280 cal/9g fat/3g fiber/30g carbs/21g protein/770mg sodium/4g saturated fat) 7.5 (6)
Ultimate Club (620 cal/27g fat/5g fiber/59g carbs/42g protein/1720mg sodium/9g saturated fat) 17 (14)
1/2 Ultimate Club (300 cal/12g fat/3g fiber/30g carbs/21g protein/850mg sodium/4.5g saturated fat) 8.5 (6.5)
Toasted Flatbreads
Baja Chicken Flatbread (460 cal/16g fat/3g fiber/46g carbs/29g protein/1170mg sodium/6g saturated fat) 12.5 (10)
Cali Chicken Club (540 cal/27g fat/4g fiber/46g carbs/30g protein/1290mg sodium/7g saturated fat) 14.5 (12.5)
Chicken Pesto Flabread (460 cal/17g fat/3g fiber/44g carbs/30g protein/1160mg sodium/6g saturated fat) 12.5 (10.5)
Chipotle Chicken Club Flatbread (490 cal/24g fat/3g fiber/42g carbs/27g protein/1170mg sodium/6g saturated fat) 13 (11.5)
Fresh Salads
Chicken Caesar Salad (470 cal/35g fat/4g fiber/9g carbs/26g protein/840mg sodium/7.5g saturated fat) 13 (12)
1/2 Chicken Caesar Salad (230 cal/17.5g fat/2g fiber/5g carbs/13g protein/420mg sodium/3.5g saturated fat) 6.5 (6)
Loaded Spinach Salad (490 cal/30g fat/6g fiber/48g carbs/12g protein/810mg sodium/8g saturated fat) 14 (11.5)
1/2 Loaded Spinach Salad (240 cal/15g fat/2g fiber/23g carbs/6g protein/400mg sodium/3.5g saturated fat) 7 (6)
Thai Chicken Salad (420 cal/14g fat/5g fiber/47g carbs/26g protein/1330mg sodium/1g saturated fat) 11 (9)
1/2 Thai Chicken Salad (210 cal/7g fat/3g fiber/24g carbs/13g protein/660mg sodium/0.5g saturated fat) 5.5 (4.5)
Kids Food Items
Cheese Quesadilla (460 cal/23g fat/38g carbs/23g protein/1020mg sodium/13g saturated fat) 13 (11.5)
Cheese Quesadilla With Chicken (540 cal/24.5g fat/39g carbs/37g protein/1280mg sodium/13g saturated fat) 15 (13)
Ham & Cheddar Wrap (420 cal/18g fat/37g carbs/25g protein/1320mg sodium/9g saturated fat) 11.5 (10)
Pizza Quesadilla (360 cal/13g fat/2g fiber/43g carbs/15g protein/1040mg sodium/7g saturated fat) 10 (8)
Pizza Quesadilla With Chicken (440 cal/14.5g fat/2g fiber/44g carbs/29g protein/1300mg sodium/7g saturated fat) 12 (10)
Turkey & Cheddar Wrap (410 cal/17g fat/37g carbs/26g protein/1110mg sodium/9g saturated fat) 11 (10)
Breakfast
All American Omelet Wrap (420 cal/20g fat/37g carbs/21g protein/1160mg sodium/9g saturated fat) 11.5 (10.5)
Southwest Omelet Wrap (480 cal/26g fat/2g fiber/38g carbs/24g protein/1060mg sodium/8g saturated fat) 13 (11.5)
Peanut Butter Crunch Flatbread (590 cal/24g fat/7g fiber/77g carbs/18g protein/730mg sodium/4.5g saturated fat) 16 (13)
Sides
Apple (90 cal/4g fiber/25g carbs/) 2.5 (1)
Banana (110 cal/3g fiber/27g carbs/1g protein) 3 (2)
Fruit Medley (70 cal/2g fiber/17g carbs/1g protein) 2 (1)
Kale & Apple Slaw (120 cal/8g fat/2g fiber/11g carbs/1g protein/140mg sodium/1g saturated fat) 3.5 (3)
Orange (60 cal/3g fiber/15g carbs/1g protein) 1.5 (1)
Oven Baked Lay's - Original (100 cal/1.5g fat/2g fiber/20g carbs/2g protein/115mg sodium) 3 (2)
Sunchips - Harvest Cheddar (140 cal/6g fat/2g fiber/18g carbs/2g protein/210mg sodium/1g saturated fat) 4 (3)
Miss Vickie's - Sea Salt & Vinegar (210 cal/12g fat/2g fiber/23g carbs/2g protein/230mg sodium/1.5g saturated fat) 6 (5)
Miss Vickie's - Jalapeno (210 cal/12g fat/2g fiber/22g carbs/3g protein/180mg sodium/1.5g saturated fat) 6 (5)
Miss Vickie's - Smokehouse Bbq (210 cal/12g fat/2g fiber/23g carbs/3g protein/200mg sodium/2g saturated fat) 6 (5)
Cookies
Chocolate Chunk (330 cal/18g fat/3g fiber/39g carbs/5g protein/300mg sodium/11g saturated fat) 9.5 (7.5)
Snickerdoodle (290 cal/11g fat/43g carbs/5g protein/330mg sodium/7g saturated fat) 8 (7)
Beverages
Aquafina Bottled Water (20 Fl Oz) (/20mg sodium) 0 (0)
Brewed Unsweet Tea (16 Fl Oz) (1g carbs//15mg sodium) 0.5 (0)
Brewed Unsweet Tea (24 Fl Oz) (5 cal/2g carbs//20mg sodium) 0.5 (0.5)
Coca-Cola (8.5 Fl Oz) (110 cal/29g carbs//30mg sodium) 3.5 (2.5)
Coca-Cola (12 Fl Oz) (150 cal/40g carbs//35mg sodium) 4.5 (3)
Coca-Cola (20 Fl Oz) (240 cal/67g carbs//60mg sodium) 7.5 (5)
Coca-Cola (24 Fl Oz Fountain) (290 cal/80g carbs//70mg sodium) 9 (6)
Coke Zero (24 Fl Oz Fountain) (/85mg sodium) 0 (0)
Dasani Bottled Water (20 Fl Oz) (/20mg sodium) 0 (0)
Diet Coke (8.5 Fl Oz) (/30mg sodium) 0 (0)
Diet Coke (12 Fl Oz) (/40mg sodium) 0 (0)
Diet Coke (20 Fl Oz) (/70mg sodium) 0 (0)
Diet Coke (24 Fl Oz Fountain) (/85mg sodium) 0 (0)
Minute Maid Lemonade (24 Fl Oz Fountain) (270 cal/75g carbs//200mg sodium) 8.5 (5.5)
Nestle Pure Life Bottled Water (20 Fl Oz) (/20mg sodium) 0 (0)
Organic Half Tea & Half Lemonade (16.9 Fl Oz) (100 cal/25g carbs/) 3 (2)
Organic Honey Green Tea (16.9 Fl Oz) (70 cal/19g carbs//15mg sodium) 2.5 (1.5)
Organic Peach Tea (16.9 Fl Oz) (100 cal/25g carbs//20mg sodium) 3 (2)
Sprite (8.5 Fl Oz) (100 cal/27g carbs//25mg sodium) 3 (2)
Sprite (12 Fl Oz) (140 cal/39g carbs//70mg sodium) 4.5 (3)
Sprite (20 Fl Oz) (240 cal/64g carbs//115mg sodium) 7 (5)
Sprite (24 Fl Oz Fountain) (280 cal/77g carbs//135mg sodium) 8.5 (6)




Tropical Smoothie Cafe


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists