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Including *PointsPlus & Points
Original Recipe Chicken
Original Recipe- Chicken Breast (320 cal/16g fat/2g fiber/9g carbs/33g protein/1100mg sodium/3.5g saturated fat) 8.5 (7.5)
Original Recipe- Chicken Drumstick (160 cal/10g fat/5g carbs/12g protein/410mg sodium/1.5g saturated fat) 4.5 (4.5)
Original Recipe- Chicken Thigh (270 cal/19g fat/0.5g fiber/8g carbs/16g protein/770mg sodium/4.5g saturated fat) 7.5 (7)
Original Recipe- Chicken Whole Wing (120 cal/7g fat/0.5g fiber/4g carbs/9g protein/360mg sodium/1.5g saturated fat) 3.5 (3)
Extra Crispy Chicken
Extra Crispy™ Chicken Breast (390 cal/23g fat/2g fiber/10g carbs/34g protein/870mg sodium/4g saturated fat) 10.5 (9.5)
Extra Crispy™ Chicken Drumstick (130 cal/7g fat/4g carbs/12g protein/350mg sodium/1g saturated fat) 3.5 (3.5)
Extra Crispy™ Chicken Thigh (290 cal/20g fat/11g carbs/18g protein/790mg sodium/4g saturated fat) 8 (7.5)
Extra Crispy™ Chicken Whole Wing (170 cal/11g fat/0.5g fiber/6g carbs/10g protein/370mg sodium/2g saturated fat) 5 (4.5)
Kentucky Grilled Chicken
Kentucky Grilled Chicken- Breast (180 cal/6g fat/31g protein/630mg sodium/2g saturated fat) 4.5 (4.5)
Kentucky Grilled Chicken- Drumstick (60 cal/3g fat/10g protein/220mg sodium/1g saturated fat) 2 (1.5)
Kentucky Grilled Chicken- Thigh (130 cal/9g fat/13g protein/350mg sodium/2.5g saturated fat) 3.5 (3.5)
Kentucky Grilled Chicken- Whole Wing (60 cal/3.5g fat/8g protein/190mg sodium/1g saturated fat) 2 (1.5)
Spicy Crispy Chicken
Spicy Crispy Chicken Breast (350 cal/20g fat/0.5g fiber/11g carbs/30g protein/1100mg sodium/3.5g saturated fat) 9.5 (9)
Spicy Crispy Chicken Drumstick (130 cal/8g fat/0.5g fiber/5g carbs/9g protein/420mg sodium/1.5g saturated fat) 3.5 (3.5)
Spicy Crispy Chicken Thigh (270 cal/20g fat/1g fiber/10g carbs/13g protein/720mg sodium/3.5g saturated fat) 7.5 (7)
Spicy Crispy Chicken Whole Wing (120 cal/8g fat/5g carbs/7g protein/350mg sodium/1.5g saturated fat) 3.5 (3.5)
Extra Crispy Tenders
Extra Crispy™ Tenders (140 cal/7g fat/8g carbs/10g protein/310mg sodium/1g saturated fat) 4 (3.5)
Hot Wings
Fiery Buffalo Hot Wings™ (70 cal/4g fat/5g carbs/4g protein/290mg sodium/1g saturated fat) 2 (2)
Hbbq Hot Wings™ (90 cal/4g fat/9g carbs/4g protein/270mg sodium/1g saturated fat) 2.5 (2.5)
Hot Wings™ (70 cal/4g fat/3g carbs/4g protein/160mg sodium/1g saturated fat) 2 (2)
Popcorn Nuggets
Popcorn Nuggets - Kids (290 cal/19g fat/1g fiber/19g carbs/13g protein/870mg sodium/2.5g saturated fat) 8.5 (7.5)
Popcorn Nuggets - Large (620 cal/39g fat/2g fiber/39g carbs/27g protein/1820mg sodium/5g saturated fat) 17 (15.5)
Homestyle Sides (individual)
Bbq Baked Beans (240 cal/1.5g fat/9g fiber/43g carbs/14g protein/820mg sodium) 6 (4.5)
Biscuit (180 cal/9g fat/1g fiber/22g carbs/4g protein/540mg sodium/7g saturated fat) 5 (4.5)
Coleslaw (170 cal/12g fat/4g fiber/14g carbs/0.5g protein/180mg sodium/2g saturated fat) 5 (4)
Corn On The Cob (70 cal/0.5g fat/2g fiber/16g carbs/2g protein) 2 (1.5)
Green Beans (25 cal/2g fiber/4g carbs/1g protein/260mg sodium) 1 (0.5)
Kfc® Cornbread Muffin (210 cal/9g fat/0.5g fiber/28g carbs/3g protein/240mg sodium/1.5g saturated fat) 6 (5)
Macaroni & Cheese (170 cal/6g fat/2g fiber/22g carbs/5g protein/830mg sodium/1.5g saturated fat) 5 (3.5)
Mashed Potatoes (90 cal/3g fat/1g fiber/15g carbs/2g protein/320mg sodium/0.5g saturated fat) 3 (2)
Mashed Potatoes With Gravy (120 cal/4g fat/1g fiber/19g carbs/2g protein/500mg sodium/1g saturated fat) 3.5 (3)
Potato Wedges (270 cal/13g fat/3g fiber/34g carbs/4g protein/700mg sodium/1.5g saturated fat) 7.5 (6)
Sweet Kernel Corn (100 cal/0.5g fat/2g fiber/21g carbs/3g protein) 3 (2)
Homestyle Sides (family)
Bbq Baked Beans (family) (790 cal/5g fat/29g fiber/142g carbs/45g protein/2690mg sodium/1g saturated fat) 19 (15.5)
Coleslaw (family) (630 cal/45g fat/14g fiber/53g carbs/4g protein/660mg sodium/7g saturated fat) 17 (16)
Corn On The Cob (family) (280 cal/2g fat/8g fiber/64g carbs/8g protein) 8 (5)
Green Beans (family) (90 cal/0.5g fat/10g fiber/17g carbs/5g protein/1040mg sodium) 2 (1.5)
Macaroni & Cheese (family) (560 cal/22g fat/8g fiber/74g carbs/18g protein/2810mg sodium/6g saturated fat) 15 (12.5)
Mashed Potatoes (family) (420 cal/13g fat/5g fiber/69g carbs/8g protein/1460mg sodium/2.5g saturated fat) 11.5 (9)
Mashed Potatoes With Gravy (family) (560 cal/19g fat/6g fiber/88g carbs/10g protein/2380mg sodium/4g saturated fat) 15 (12)
Potato Wedges (family) (1120 cal/54g fat/14g fiber/143g carbs/16g protein/2930mg sodium/6g saturated fat) 30 (26.5)
Sweet Kernel Corn (family) (330 cal/2g fat/7g fiber/70g carbs/11g protein) 9 (6)
Sandwiches
Chicken Littles® (320 cal/19g fat/1g fiber/25g carbs/13g protein/590mg sodium/3g saturated fat) 9 (8)
Colonel's Original Sandwich (500 cal/23g fat/3g fiber/47g carbs/27g protein/1150mg sodium/3.5g saturated fat) 13.5 (11.5)
Crispy Twister® (650 cal/35g fat/4g fiber/54g carbs/28g protein/1300mg sodium/7g saturated fat) 17.5 (15.5)
Doublicious® (570 cal/29g fat/3g fiber/47g carbs/32g protein/1390mg sodium/6g saturated fat) 15.5 (13.5)
Honey Bbq Sandwich (370 cal/3.5g fat/3g fiber/60g carbs/26g protein/1320mg sodium/1g saturated fat) 10 (7.5)
Go Cups
Chicken Littles® Go Cup (590 cal/32g fat/4g fiber/59g carbs/17g protein/1290mg sodium/5g saturated fat) 16 (14)
Extra Crispy™ Tenders Go Cup (540 cal/27g fat/4g fiber/50g carbs/24g protein/1330mg sodium/4g saturated fat) 14.5 (12.5)
Fiery Buffalo Hot Wings™ Go Cup (480 cal/25g fat/3g fiber/49g carbs/16g protein/1570mg sodium/4.5g saturated fat) 13 (11.5)
Hbbq Hot Wings™ Go Cup (540 cal/25g fat/3g fiber/61g carbs/16g protein/1510mg sodium/4.5g saturated fat) 15 (12.5)
Hot Wings™ Go Cup (480 cal/25g fat/3g fiber/43g carbs/16g protein/1180mg sodium/4.5g saturated fat) 13.5 (11.5)
Popcorn Nuggets Go Cup (570 cal/32g fat/4g fiber/53g carbs/18g protein/1600mg sodium/4g saturated fat) 15.5 (13.5)
Pot Pie And Bowls
Chicken Pot Pie (790 cal/46g fat/3g fiber/66g carbs/29g protein/2120mg sodium/37g saturated fat) 21.5 (19.5)
Kfc® Famous Bowl (730 cal/34g fat/6g fiber/83g carbs/25g protein/2310mg sodium/6g saturated fat) 20 (17)
Kfc® Famous Bowl - Snack Size (280 cal/13g fat/2g fiber/29g carbs/11g protein/800mg sodium/3.5g saturated fat) 7.5 (6.5)
Salads Withoug Dressing Or Croutons
Caesar Side Salad (40 cal/2g fat/1g fiber/2g carbs/3g protein/90mg sodium/1g saturated fat) 1.5 (1)
Crispy Chicken Blt Salad (370 cal/19g fat/4g fiber/23g carbs/28g protein/990mg sodium/3.5g saturated fat) 10 (8.5)
Crispy Chicken Caesar Salad (350 cal/19g fat/4g fiber/21g carbs/26g protein/810mg sodium/4g saturated fat) 9.5 (8)
House Side Salad (15 cal/2g fiber/3g carbs/1g protein/10mg sodium) 0.5 (0.5)
Dressing And Croutons
Heinz Buttermilk Dressing (160 cal/17g fat/1g carbs//220mg sodium/2g saturated fat) 5 (5)
Hidden Valley The Original Ranch Fat Free Dressing (35 cal/8g carbs/1g protein/410mg sodium) 1 (1)
Kfc® Creamy Parmesan Caesar Dressing (260 cal/26g fat/4g carbs/2g protein/540mg sodium/5g saturated fat) 7.5 (7.5)
Marzetti Light Italian Dressing (15 cal/0.5g fat/2g carbs//510mg sodium) 0.5 (0.5)
Parmesan Garlic Croutons (60 cal/3g fat/0.5g fiber/8g carbs/2g protein/135mg sodium) 2 (1.5)
Desserts
Apple Turnover (230 cal/10g fat/0.5g fiber/32g carbs/2g protein/140mg sodium/2.5g saturated fat) 6.5 (5.5)
Caf_ Valley Chocolate Chip Cake (1 Slice) (300 cal/15g fat/1g fiber/39g carbs/4g protein/260mg sodium/3g saturated fat) 8.5 (7.5)
Caf_ Valley Lemon Cake (1 Slice) (210 cal/11g fat/28g carbs/2g protein/190mg sodium/2g saturated fat) 6.5 (5.5)
Caf_ Valley Mini Chocolate Chip Cake (300 cal/12g fat/1g fiber/49g carbs/3g protein/190mg sodium/2.5g saturated fat) 9 (7)
Caf_ Valley Mini Lemon Cake (300 cal/13g fat/43g carbs/3g protein/230mg sodium/2.5g saturated fat) 8.5 (7.5)
Chocolate Chip Cookie (170 cal/8g fat/1g fiber/22g carbs/2g protein/90mg sodium/4g saturated fat) 5 (4)
Oatmeal Raisin Cookie (150 cal/6g fat/1g fiber/22g carbs/2g protein/105mg sodium/2.5g saturated fat) 4.5 (3.5)
Oreo Cookies And Crème Pie (290 cal/16g fat/1g fiber/34g carbs/3g protein/210mg sodium/10g saturated fat) 8.5 (7)
Reese's Peanut Butter Pie (310 cal/19g fat/0.5g fiber/31g carbs/5g protein/200mg sodium/10g saturated fat) 9 (8)
Dipping Sauces
Buttermilk Ranch Dipping Sauce Cup (100 cal/10g fat/2g carbs//240mg sodium/1.5g saturated fat) 3 (3)
Colonel's Buttery Spread (30 cal/3.5g fat//30mg sodium/0.5g saturated fat) 1 (1)
Creamy Buffalo Dipping Sauce Cup (70 cal/7g fat/2g carbs//510mg sodium/1g saturated fat) 2.5 (2)
Finger Lickin' Good™ Dipping Sauce Cup (130 cal/12g fat/5g carbs/1g protein/180mg sodium/2g saturated fat) 4 (4)
Honey Mustard Dipping Sauce Cup (120 cal/10g fat/6g carbs//110mg sodium/1.5g saturated fat) 3.5 (3.5)
Honey Sauce Packet (30 cal/8g carbs/) 1 (1)
Summertime Bbq Dipping Sauce Cup (40 cal/9g carbs//310mg sodium) 1.5 (1)
Sweet N Tangy Dipping Sauce Cup (45 cal/12g carbs//95mg sodium) 1.5 (1)
Kids Drinks
Capri Sun® Roarin' Waters Tropical Fruit (30 cal/8g carbs//15mg sodium) 1 (1)
Chocolate Milk 1% (180 cal/2.5g fat/29g carbs/10g protein/210mg sodium/1.5g saturated fat) 5 (4)
Milk 1% (110 cal/2g fat/14g carbs/9g protein/140mg sodium/1.5g saturated fat) 3 (2.5)
Milk 2% (170 cal/6g fat/17g carbs/12g protein/180mg sodium/4g saturated fat) 4.5 (4)
Kids Meal Applesauce
Gogo Squeez Applesauce (60 cal/1g fiber/15g carbs/) 2 (1)
Beverages
7up® (12 Fl Oz) (150 cal/38g carbs//40mg sodium) 4.5 (3)
7up® (16 Fl Oz) (190 cal/51g carbs//55mg sodium) 6 (4)
7up® (20 Fl Oz) (240 cal/64g carbs//70mg sodium) 7 (5)
7up® (30 Fl Oz) (360 cal/96g carbs//105mg sodium) 10.5 (7.5)
Code Red Mountain Dew® (12 Fl Oz) (160 cal/46g carbs//50mg sodium) 5.5 (3.5)
Code Red Mountain Dew® (16 Fl Oz) (220 cal/62g carbs//70mg sodium) 7 (4.5)
Code Red Mountain Dew® (20 Fl Oz) (280 cal/78g carbs//90mg sodium) 9 (6)
Code Red Mountain Dew® (30 Fl Oz) (410 cal/116g carbs//130mg sodium) 13 (8.5)
Diet Dr Pepper® (12 Fl Oz) (/60mg sodium) 0 (0)
Diet Dr Pepper® (16 Fl Oz) (/80mg sodium) 0 (0)
Diet Dr Pepper® (20 Fl Oz) (/100mg sodium) 0 (0)
Diet Dr Pepper® (30 Fl Oz) (/150mg sodium) 0 (0)
Diet Mountain Dew® (12 Fl Oz) (/55mg sodium) 0 (0)
Diet Mountain Dew® (16 Fl Oz) (5 cal/1g carbs//75mg sodium) 0.5 (0.5)
Diet Mountain Dew® (20 Fl Oz) (10 cal/1g carbs//90mg sodium) 0.5 (0.5)
Diet Mountain Dew® (30 Fl Oz) (10 cal/1g carbs//140mg sodium) 0.5 (0.5)
Diet Pepsi® (12 Fl Oz) (/40mg sodium) 0 (0)
Diet Pepsi® (16 Fl Oz) (/55mg sodium) 0 (0)
Diet Pepsi® (20 Fl Oz) (/70mg sodium) 0 (0)
Diet Pepsi® (30 Fl Oz) (1g carbs//100mg sodium) 0.5 (0)
Diet Pepsi® Wild Cherry Pepsi® (12 Fl Oz) (/35mg sodium) 0 (0)
Diet Pepsi® Wild Cherry Pepsi® (16 Fl Oz) (/50mg sodium) 0 (0)
Diet Pepsi® Wild Cherry Pepsi® (20 Fl Oz) (/60mg sodium) 0 (0)
Diet Pepsi® Wild Cherry Pepsi® (30 Fl Oz) (/95mg sodium) 0 (0)
Diet Sierra Mist® (12 Fl Oz) (/35mg sodium) 0 (0)
Diet Sierra Mist® (16 Fl Oz) (/50mg sodium) 0 (0)
Diet Sierra Mist® (20 Fl Oz) (5 cal//60mg sodium) 0.5 (0.5)
Diet Sierra Mist® (30 Fl Oz) (10 cal//95mg sodium) 0.5 (0.5)
Dole® Classic Lemonade (1/2 Gallon) (880 cal/234g carbs//780mg sodium) 26 (18)
Dole® Classic Lemonade (20 Fl Oz) (150 cal/39g carbs//130mg sodium) 4.5 (3)
Dole® Strawberry Lemonade (1/2 Gallon) (950 cal/270g carbs//790mg sodium) 29.5 (19)
Dole® Strawberry Lemonade (20 Fl Oz) (170 cal/45g carbs//130mg sodium) 5 (3.5)
Dr Pepper® (12 Fl Oz) (150 cal/40g carbs//60mg sodium) 4.5 (3)
Dr Pepper® (16 Fl Oz) (200 cal/53g carbs//80mg sodium) 6 (4)
Dr Pepper® (20 Fl Oz) (250 cal/66g carbs//100mg sodium) 7.5 (5)
Dr Pepper® (30 Fl Oz) (380 cal/99g carbs//150mg sodium) 11 (8)
Lipton® Brisk® Lemon Tea (12 Fl Oz) (80 cal/22g carbs//35mg sodium) 2.5 (2)
Lipton® Brisk® Lemon Tea (16 Fl Oz) (110 cal/29g carbs//50mg sodium) 3.5 (2.5)
Lipton® Brisk® Lemon Tea (20 Fl Oz) (140 cal/36g carbs//60mg sodium) 4 (3)
Lipton® Brisk® Lemon Tea (30 Fl Oz) (210 cal/55g carbs//95mg sodium) 6 (4.5)
Lipton® Brisk® No Calorie Peach Iced Green Tea (12 Fl Oz) (/105mg sodium) 0 (0)
Lipton® Brisk® No Calorie Peach Iced Green Tea (16 Fl Oz) (/140mg sodium) 0 (0)
Lipton® Brisk® No Calorie Peach Iced Green Tea (20 Fl Oz) (/180mg sodium) 0 (0)
Lipton® Brisk® No Calorie Peach Iced Green Tea (30 Fl Oz) (/270mg sodium) 0 (0)
Lipton® Brisk® Raspberry Tea (12 Fl Oz) (80 cal/20g carbs//40mg sodium) 2.5 (2)
Lipton® Brisk® Raspberry Tea (16 Fl Oz) (100 cal/26g carbs//50mg sodium) 3 (2)
Lipton® Brisk® Raspberry Tea (20 Fl Oz) (120 cal/32g carbs//60mg sodium) 3.5 (2.5)
Lipton® Brisk® Raspberry Tea (30 Fl Oz) (190 cal/49g carbs//95mg sodium) 5.5 (4)
Lipton® Brisk® Sweet Iced Tea (12 Fl Oz) (80 cal/21g carbs//40mg sodium) 2.5 (2)
Lipton® Brisk® Sweet Iced Tea (16 Fl Oz) (100 cal/28g carbs//50mg sodium) 3.5 (2)
Lipton® Brisk® Sweet Iced Tea (20 Fl Oz) (120 cal/35g carbs//60mg sodium) 4 (2.5)
Lipton® Brisk® Sweet Iced Tea (30 Fl Oz) (190 cal/52g carbs//95mg sodium) 6 (4)
Lipton® Brisk® Unsweetened No Lemon Iced Tea (12 Fl Oz) (/45mg sodium) 0 (0)
Lipton® Brisk® Unsweetened No Lemon Iced Tea (16 Fl Oz) (/60mg sodium) 0 (0)
Lipton® Brisk® Unsweetened No Lemon Iced Tea (20 Fl Oz) (/75mg sodium) 0 (0)
Lipton® Brisk® Unsweetened No Lemon Iced Tea (30 Fl Oz) (/115mg sodium) 0 (0)
Manzanita Sol® (12 Fl Oz) (160 cal/44g carbs//35mg sodium) 5 (3.5)
Manzanita Sol® (16 Fl Oz) (210 cal/58g carbs//45mg sodium) 6.5 (4.5)
Manzanita Sol® (20 Fl Oz) (260 cal/72g carbs//55mg sodium) 8 (5.5)
Manzanita Sol® (30 Fl Oz) (400 cal/109g carbs//85mg sodium) 12 (8)
Miranda® Strawberry (12 Fl Oz) (160 cal/44g carbs//70mg sodium) 5 (3.5)
Miranda® Strawberry (16 Fl Oz) (220 cal/58g carbs//95mg sodium) 6.5 (4.5)
Miranda® Strawberry (20 Fl Oz) (270 cal/73g carbs//120mg sodium) 8 (5.5)
Miranda® Strawberry (30 Fl Oz) (410 cal/109g carbs//180mg sodium) 12 (8.5)
Mountain Dew® (12 Fl Oz) (160 cal/44g carbs//50mg sodium) 5 (3.5)
Mountain Dew® (16 Fl Oz) (220 cal/58g carbs//70mg sodium) 6.5 (4.5)
Mountain Dew® (20 Fl Oz) (270 cal/73g carbs//85mg sodium) 8 (5.5)
Mountain Dew® (30 Fl Oz) (410 cal/110g carbs//125mg sodium) 12 (8.5)
Mug Root Beer® (12 Fl Oz) (140 cal/38g carbs//55mg sodium) 4.5 (3)
Mug Root Beer® (16 Fl Oz) (190 cal/51g carbs//75mg sodium) 6 (4)
Mug Root Beer® (20 Fl Oz) (240 cal/64g carbs//95mg sodium) 7 (5)
Mug Root Beer® (30 Fl Oz) (360 cal/95g carbs//140mg sodium) 10.5 (7.5)
Pepsi Max® (12 Fl Oz) (/35mg sodium) 0 (0)
Pepsi Max® (16 Fl Oz) (/50mg sodium) 0 (0)
Pepsi Max® (20 Fl Oz) (/60mg sodium) 0 (0)
Pepsi Max® (30 Fl Oz) (/90mg sodium) 0 (0)
Pepsi® (12 Fl Oz) (150 cal/41g carbs//30mg sodium) 4.5 (3)
Pepsi® (16 Fl Oz) (200 cal/55g carbs//45mg sodium) 6 (4)
Pepsi® (20 Fl Oz) (250 cal/69g carbs//55mg sodium) 8 (5)
Pepsi® (30 Fl Oz) (380 cal/104g carbs//80mg sodium) 11.5 (8)
Sierra Mist® (12 Fl Oz) (150 cal/40g carbs//35mg sodium) 4.5 (3)
Sierra Mist® (16 Fl Oz) (200 cal/54g carbs//45mg sodium) 6 (4)
Sierra Mist® (20 Fl Oz) (250 cal/67g carbs//55mg sodium) 7.5 (5)
Sierra Mist® (30 Fl Oz) (380 cal/101g carbs//80mg sodium) 11.5 (8)
Sobe Lifewater Yumberry Pomegranate (12 Fl Oz) (/45mg sodium) 0 (0)
Sobe Lifewater Yumberry Pomegranate (16 Fl Oz) (/60mg sodium) 0 (0)
Sobe Lifewater Yumberry Pomegranate (20 Fl Oz) (1g carbs//80mg sodium) 0.5 (0)
Sobe Lifewater Yumberry Pomegranate (30 Fl Oz) (1g carbs//115mg sodium) 0.5 (0)
Tropicana® Fruit Punch (12 Fl Oz) (170 cal/45g carbs//35mg sodium) 5 (3.5)
Tropicana® Fruit Punch (16 Fl Oz) (230 cal/60g carbs//45mg sodium) 7 (5)
Tropicana® Fruit Punch (20 Fl Oz) (280 cal/75g carbs//60mg sodium) 8.5 (6)
Tropicana® Fruit Punch (30 Fl Oz) (420 cal/113g carbs//90mg sodium) 12.5 (8.5)
Tropicana® Light Lemonade (12 Fl Oz) (/140mg sodium) 0 (0)
Tropicana® Light Lemonade (16 Fl Oz) (/190mg sodium) 0 (0)
Tropicana® Light Lemonade (20 Fl Oz) (/240mg sodium) 0 (0)
Tropicana® Light Lemonade (30 Fl Oz) (/360mg sodium) 0 (0)
Tropicana® Twister® Orange (12 Fl Oz) (170 cal/46g carbs//35mg sodium) 5.5 (3.5)
Tropicana® Twister® Orange (16 Fl Oz) (230 cal/61g carbs//50mg sodium) 7 (5)
Tropicana® Twister® Orange (20 Fl Oz) (290 cal/76g carbs//60mg sodium) 8.5 (6)
Tropicana® Twister® Orange (30 Fl Oz) (430 cal/115g carbs//90mg sodium) 13 (9)
Wild Cherry Pepsi® (12 Fl Oz) (160 cal/42g carbs//30mg sodium) 5 (3.5)
Wild Cherry Pepsi® (16 Fl Oz) (210 cal/56g carbs//40mg sodium) 6.5 (4.5)
Wild Cherry Pepsi® (20 Fl Oz) (260 cal/70g carbs//50mg sodium) 8 (5.5)
Wild Cherry Pepsi® (30 Fl Oz) (390 cal/105g carbs//80mg sodium) 11.5 (8)
Regional Menu Items
Country Fried Steak With Peppered White Gravy (390 cal/26g fat/2g fiber/26g carbs/13g protein/910mg sodium/7g saturated fat) 11 (10)
Country Fried Steak Without Peppered White Gravy (360 cal/24g fat/2g fiber/22g carbs/13g protein/750mg sodium/7g saturated fat) 10 (9)
Kfc® Gizzards (190 cal/11g fat/11g carbs/13g protein/500mg sodium/1.5g saturated fat) 5.5 (5)
Kfc® Livers (150 cal/8g fat/8g carbs/11g protein/480mg sodium/1.5g saturated fat) 4.5 (4)
KFC-Kentucky Fried Chicken
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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