|
Including *PointsPlus & Points
Half Bird Burrito
Flour Tortilla (280 cal/7g fat/3g fiber/48g carbs/7g protein/490mg sodium/1.5g saturated fat) 7.5 (6)
Spinach Tortilla (270 cal/6g fat/3g fiber/47g carbs/7g protein/560mg sodium/1.5g saturated fat) 7.5 (5.5)
Cayenne Tortilla (270 cal/6g fat/3g fiber/47g carbs/7g protein/470mg sodium/1.5g saturated fat) 7.5 (5.5)
Wheat Tortilla (280 cal/6g fat/3g fiber/47g carbs/8g protein/400mg sodium/1.5g saturated fat) 7.5 (5.5)
Rice (110 cal/2g fat/21g carbs/2g protein/210mg sodium) 3 (2.5)
Monterrey Jack (80 cal/6g fat/5g protein/115mg sodium/4g saturated fat) 2.5 (2.5)
Jack/Cheddar Blend (83 cal/7g fat/1g carbs/5g protein/131mg sodium/4g saturated fat) 2.5 (2.5)
Queso (110 cal/9g fat/1g carbs/6g protein/420mg sodium/6g saturated fat) 3.5 (3)
Refried Beans (45 cal/1.5g fat/2g fiber/6g carbs/2g protein/160mg sodium) 1.5 (1)
Whole Beans (30 cal/2g fiber/6g carbs/2g protein/160mg sodium) 1 (0.5)
Black Beans (35 cal/7g carbs/2g protein/125mg sodium) 1 (1)
Steak (100 cal/5g fat/1g carbs/13g protein/150mg sodium/2g saturated fat) 3 (2.5)
White Chicken (50 cal/1.5g fat/10g protein/240mg sodium) 1.5 (1.5)
Dark Chicken (70 cal/3.5g fat/8g protein/280mg sodium/1g saturated fat) 2 (2)
Roasted Veggies (34 cal/1g fat/1g fiber/5g carbs/1g protein/110mg sodium) 1 (1)
Hot Sauce (10 cal/2g carbs//120mg sodium) 0.5 (0.5)
Mild Sauce (10 cal/2g carbs//125mg sodium) 0.5 (0.5)
BBQ Sauce (160 cal/11g fat/16g carbs//800mg sodium/3.5g saturated fat) 5 (4.5)
Death Sauce (8 cal/2g carbs//45mg sodium) 0.5 (0.5)
Habenero Sauce (4 cal/1g carbs//40mg sodium) 0.5 (0.5)
Ranch Dressing (150 cal/13g fat/4g carbs/2g protein/647mg sodium/2g saturated fat) 4.5 (4.5)
Lime Juice (8 cal/2g carbs/) 0.5 (0.5)
Salsa (20 cal/4g carbs/1g protein/430mg sodium) 1 (0.5)
Guacamole (50 cal/3.5g fat/2g fiber/4g carbs/1g protein/70mg sodium) 1.5 (1)
Sour Cream (63 cal/5.5g fat/1g carbs/1g protein/16mg sodium/3.5g saturated fat) 2 (2)
Avocado (161 cal/14.5g fat/7g fiber/3g carbs/2g protein/7mg sodium/2g saturated fat) 4.5 (4)
Pico de Gallo (10 cal/2g carbs//150mg sodium) 0.5 (0.5)
Tomatoes (8 cal/1g fiber/2g carbs//3mg sodium) 0.5 (0.5)
Cilantro (/1mg sodium) 0 (0)
Roasted Garlic (8 cal/2g carbs//1mg sodium) 0.5 (0.5)
Onions (12 cal/3g carbs//1mg sodium) 0.5 (0.5)
Jalapenos (4 cal/1g carbs/) 0.5 (0.5)
Lettuce (4 cal/1g carbs//3mg sodium) 0.5 (0.5)
Freebird Burrito, Bird Salad, Nachos, Quesadilla
Corn Tortillas (2) (120 cal/26g carbs/4g protein) 3.5 (2.5)
Flour Tortilla (280 cal/7g fat/3g fiber/48g carbs/7g protein/490mg sodium/1.5g saturated fat) 7.5 (6)
Spinach Tortilla (270 cal/6g fat/3g fiber/47g carbs/7g protein/560mg sodium/1.5g saturated fat) 7.5 (5.5)
Cayenne Tortilla (270 cal/6g fat/3g fiber/47g carbs/7g protein/470mg sodium/1.5g saturated fat) 7.5 (5.5)
Wheat Tortilla (280 cal/6g fat/3g fiber/47g carbs/8g protein/400mg sodium/1.5g saturated fat) 7.5 (5.5)
Rice (190 cal/3.5g fat/1g fiber/36g carbs/4g protein/340mg sodium/0.5g saturated fat) 5.5 (4)
Monterrey Jack (159 cal/13g fat/10g protein/229mg sodium/8g saturated fat) 4.5 (4.5)
Jack/Cheddar Blend (165 cal/13.5g fat/2g carbs/11g protein/263mg sodium/7.5g saturated fat) 5 (4.5)
Queso (110 cal/9g fat/1g carbs/6g protein/420mg sodium/6g saturated fat) 3.5 (3)
Queso (nachos) (220 cal/18g fat/2g carbs/12g protein/840mg sodium/11g saturated fat) 6.5 (6)
Refried Beans (70 cal/2g fat/3g fiber/9g carbs/3g protein/260mg sodium) 2 (1)
Whole Beans (50 cal/3g fiber/9g carbs/3g protein/260mg sodium) 1.5 (0.5)
Black Beans (60 cal/2g fiber/11g carbs/3g protein/200mg sodium) 1.5 (1)
Steak (250 cal/12g fat/3g carbs/31g protein/380mg sodium/4.5g saturated fat) 6.5 (6)
White Chicken (140 cal/4g fat/1g carbs/25g protein/610mg sodium/1g saturated fat) 3.5 (3.5)
Dark Chicken (160 cal/9g fat/1g carbs/19g protein/700mg sodium/2.5g saturated fat) 4.5 (4)
Roasted Veggies (34 cal/1g fat/1g fiber/5g carbs/1g protein/110mg sodium) 1 (1)
Hot Sauce (10 cal/2g carbs//120mg sodium) 0.5 (0.5)
Mild Sauce (10 cal/2g carbs//125mg sodium) 0.5 (0.5)
BBQ Sauce (160 cal/11g fat/16g carbs//800mg sodium/3.5g saturated fat) 5 (4.5)
Death Sauce (8 cal/2g carbs//45mg sodium) 0.5 (0.5)
Habenero Sauce (4 cal/1g carbs//40mg sodium) 0.5 (0.5)
Ranch Dressing (150 cal/13g fat/4g carbs/2g protein/647mg sodium/2g saturated fat) 4.5 (4.5)
Lime Juice (8 cal/2g carbs/) 0.5 (0.5)
Salsa (20 cal/1g fiber/4g carbs/1g protein/430mg sodium) 0.5 (0.5)
Guacamole (50 cal/3.5g fat/2g fiber/4g carbs/1g protein/70mg sodium) 1.5 (1)
Sour Cream (63 cal/5.5g fat/1g carbs/1g protein/16mg sodium/3.5g saturated fat) 2 (2)
Avocado (161 cal/14.5g fat/7g fiber/3g carbs/2g protein/7mg sodium/2g saturated fat) 4.5 (4)
Pico de Gallo (25 cal/5g carbs/1g protein/300mg sodium) 1 (0.5)
Tomatoes (19 cal/1g fiber/4g carbs/1g protein/5mg sodium) 0.5 (0.5)
Cilantro (1 cal//2mg sodium) 0.5 (0.5)
Roasted Garlic (18 cal/4g carbs/1g protein/2mg sodium) 1 (0.5)
Onions (21 cal/1g fiber/5g carbs//1mg sodium) 1 (0.5)
Jalapenos (8 cal/1g fiber/2g carbs/) 0.5 (0.5)
Lettuce (10 cal/1g fiber/2g carbs/1g protein/7mg sodium) 0.5 (0)
Chips (nachos) (490 cal/21g fat/7g fiber/67g carbs/7g protein/420mg sodium/3g saturated fat) 13 (11)
Monster Burrito
Spinach Tortilla (400 cal/8g fat/4g fiber/70g carbs/11g protein/830mg sodium/2g saturated fat) 11 (8)
Cayenne Tortilla (400 cal/9g fat/4g fiber/70g carbs/11g protein/690mg sodium/2g saturated fat) 11 (8)
Wheat Tortilla (410 cal/9g fat/4g fiber/69g carbs/12g protein/600mg sodium/2g saturated fat) 11 (8.5)
Rice (320 cal/6g fat/2g fiber/60g carbs/6g protein/570mg sodium/1g saturated fat) 9 (6.5)
Monterrey Jack (239 cal/19g fat/16g protein/344mg sodium/12g saturated fat) 7 (6.5)
Jack/Cheddar Blend (248 cal/20g fat/2g carbs/16g protein/394mg sodium/11g saturated fat) 7 (7)
Queso (110 cal/9g fat/1g carbs/6g protein/420mg sodium/6g saturated fat) 3.5 (3)
Refried Beans (115 cal/3.5g fat/5g fiber/16g carbs/5g protein/450mg sodium/0.5g saturated fat) 3 (2)
Whole Beans (90 cal/5g fiber/16g carbs/5g protein/450mg sodium) 2.5 (1)
Black Beans (100 cal/3g fiber/19g carbs/6g protein/350mg sodium) 2.5 (1.5)
Steak (290 cal/14g fat/4g carbs/38g protein/460mg sodium/5g saturated fat) 7.5 (7)
White Chicken (160 cal/4.5g fat/1g carbs/30g protein/730mg sodium/1.5g saturated fat) 4 (4)
Dark Chicken (200 cal/11g fat/1g carbs/23g protein/840mg sodium/3g saturated fat) 5.5 (5)
Hot Sauce (25 cal/0.5g fat/1g fiber/4g carbs/1g protein/240mg sodium) 1 (0.5)
Mild Sauce (25 cal/0.5g fat/1g fiber/4g carbs/11g protein/250mg sodium) 1.5 (0.5)
BBQ Sauce (310 cal/23g fat/31g carbs//1610mg sodium/7g saturated fat) 9.5 (8.5)
Death Sauce (12 cal/3g carbs//95mg sodium) 0.5 (0.5)
Habenero Sauce (16 cal/4g carbs//80mg sodium) 0.5 (0.5)
Ranch Dressing (300 cal/26g fat/8g carbs/4g protein/1295mg sodium/3.5g saturated fat) 9 (8.5)
Lime Juice (16 cal/4g carbs//10mg sodium) 0.5 (0.5)
Salsa (40 cal/0.5g fat/2g fiber/8g carbs/1g protein/870mg sodium) 1 (0.5)
Roasted Veggies (68 cal/2g fat/2g fiber/10g carbs/2g protein/220mg sodium) 2 (1.5)
Guacamole (75 cal/5g fat/3g fiber/6g carbs/1g protein/105mg sodium/0.5g saturated fat) 2 (1.5)
Sour Cream (90 cal/7.5g fat/2g carbs/2g protein/23mg sodium/5.5g saturated fat) 3 (2.5)
Avocado (161 cal/14.5g fat/7g fiber/3g carbs/2g protein/7mg sodium/2g saturated fat) 4.5 (4)
Pico de Gallo (35 cal/1g fiber/7g carbs/1g protein/450mg sodium) 1 (0.5)
Tomatoes (28 cal/2g fiber/6g carbs/1g protein/8mg sodium) 1 (0.5)
Cilantro (1 cal//2mg sodium) 0.5 (0.5)
Roasted Garlic (18 cal/4g carbs/1g protein/2mg sodium) 1 (0.5)
Onions (34 cal/1g fiber/8g carbs/1g protein/2mg sodium) 1 (0.5)
Jalapenos (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Lettuce (16 cal/1g fiber/3g carbs/1g protein/10mg sodium) 0.5 (0.5)
Super Monster Burrito
Flour Tortilla (820 cal/20g fat/8g fiber/140g carbs/22g protein/1440mg sodium/5g saturated fat) 22 (17.5)
Spinach Tortilla (800 cal/16g fat/8g fiber/140g carbs/22g protein/1660mg sodium/4g saturated fat) 21.5 (17)
Cayenne Tortilla (800 cal/18g fat/8g fiber/140g carbs/22g protein/1380mg sodium/18g saturated fat) 21.5 (17)
Wheat Tortilla (820 cal/18g fat/8g fiber/138g carbs/24g protein/1200mg sodium/4g saturated fat) 22 (17.5)
Rice (640 cal/12g fat/4g fiber/119g carbs/13g protein/1140mg sodium/2g saturated fat) 17.5 (13)
Monterrey Jack (320 cal/26g fat/1g carbs/21g protein/458mg sodium/16g saturated fat) 9 (9)
Jack/Cheddar Blend (330 cal/27g fat/3g carbs/21g protein/525mg sodium/15g saturated fat) 9.5 (9)
Queso (220 cal/18g fat/2g carbs/12g protein/840mg sodium/11g saturated fat) 6.5 (6)
Refried Beans (235 cal/7g fat/11g fiber/32g carbs/11g protein/900mg sodium/1g saturated fat) 5.5 (4.5)
Whole Beans (170 cal/1g fat/11g fiber/32g carbs/11g protein/910mg sodium) 4 (3)
Black Beans (200 cal/5g fiber/37g carbs/11g protein/700mg sodium) 5 (3.5)
Steak (490 cal/24g fat/6g carbs/63g protein/770mg sodium/9g saturated fat) 13 (12)
White Chicken (270 cal/8g fat/2g carbs/50g protein/1220mg sodium/2.5g saturated fat) 7 (6.5)
Dark Chicken (330 cal/18g fat/2g carbs/39g protein/1400mg sodium/5g saturated fat) 9 (8.5)
Hot Sauce (25 cal/0.5g fat/1g fiber/4g carbs/1g protein/240mg sodium) 1 (0.5)
Mild Sauce (25 cal/0.5g fat/1g fiber/4g carbs/1g protein/250mg sodium) 1 (0.5)
BBQ Sauce (310 cal/23g fat/31g carbs//1610mg sodium/7g saturated fat) 9.5 (8.5)
Death Sauce (12 cal/3g carbs//95mg sodium) 0.5 (0.5)
Habenero Sauce (16 cal/4g carbs//80mg sodium) 0.5 (0.5)
Lime Juice (16 cal/4g carbs//10mg sodium) 0.5 (0.5)
Ranch Dressing (450 cal/39.5g fat/12g carbs/6g protein/1942mg sodium/5.5g saturated fat) 13 (12.5)
Salsa (40 cal/0.5g fat/2g fiber/8g carbs/1g protein/870mg sodium) 1 (0.5)
Roasted Veggies (68 cal/2g fat/2g fiber/10g carbs/2g protein/220mg sodium) 2 (1.5)
Guacamole (100 cal/7g fat/4g fiber/8g carbs/1g protein/140mg sodium/1g saturated fat) 2.5 (2)
Sour Cream (120 cal/10g fat/2g carbs/2g protein/30mg sodium/7g saturated fat) 4 (3.5)
Avocado (161 cal/14.5g fat/7g fiber/3g carbs/2g protein/7mg sodium/2g saturated fat) 4.5 (4)
Pico de Gallo (50 cal/1g fiber/7g carbs/1g protein/590mg sodium) 2 (1)
Tomatoes (37 cal/2g fiber/8g carbs/2g protein/10mg sodium) 1 (0.5)
Cilantro (2 cal//3mg sodium) 0.5 (0.5)
Roasted Garlic (32 cal/7g carbs/1g protein/4mg sodium) 1 (1)
Onions (42 cal/1g fiber/10g carbs/1g protein/3mg sodium) 1.5 (1)
Jalapenos (17 cal/2g fiber/3g carbs/1g protein/1mg sodium) 0.5 (0.5)
Lettuce (19 cal/2g fiber/4g carbs/1g protein/14mg sodium) 0.5 (0.5)
Kids Quesadilla
Flour Tortilla 6 (120 cal/3g fat/1g fiber/21g carbs/3g protein/210mg sodium/0.5g saturated fat) 3.5 (2.5)
Rice (110 cal/2g fat/21g carbs/2g protein/210mg sodium) 3 (2.5)
Monterrey Jack (80 cal/6g fat/5g protein/115mg sodium/4g saturated fat) 2.5 (2.5)
Jack/Cheddar Blend (83 cal/7g fat/1g carbs/5g protein/131mg sodium/4g saturated fat) 2.5 (2.5)
Queso (110 cal/9g fat/1g carbs/6g protein/420mg sodium/6g saturated fat) 3.5 (3)
Refried Beans (45 cal/1.5g fat/2g fiber/6g carbs/2g protein/160mg sodium) 1.5 (1)
Whole Beans (30 cal/2g fiber/6g carbs/2g protein/160mg sodium) 1 (0.5)
Black Beans (35 cal/7g carbs/2g protein/125mg sodium) 1 (1)
Steak (100 cal/5g fat/1g carbs/13g protein/150mg sodium/2g saturated fat) 3 (2.5)
White Chicken (50 cal/1.5g fat/10g protein/240mg sodium) 1.5 (1.5)
Dark Chicken (70 cal/3.5g fat/8g protein/280mg sodium/1g saturated fat) 2 (2)
Roasted Veggies (34 cal/1g fat/1g fiber/5g carbs/1g protein/110mg sodium) 1 (1)
Hot Sauce (10 cal/2g carbs//120mg sodium) 0.5 (0.5)
Mild Sauce (10 cal/2g carbs//125mg sodium) 0.5 (0.5)
BBQ Sauce (160 cal/1g fat/16g carbs//800mg sodium/3.5g saturated fat) 6 (3.5)
Death Sauce (8 cal/2g carbs//45mg sodium) 0.5 (0.5)
Habenero Sauce (4 cal/1g carbs//40mg sodium) 0.5 (0.5)
Ranch Dressing (150 cal/13g fat/4g carbs/2g protein/647mg sodium/2g saturated fat) 4.5 (4.5)
Lime Juice (8 cal/2g carbs/) 0.5 (0.5)
Salsa (20 cal/1g fiber/4g carbs/1g protein/430mg sodium) 0.5 (0.5)
Guacamole (50 cal/3.5g fat/2g fiber/4g carbs/1g protein/70mg sodium) 1.5 (1)
Sour Cream (63 cal/5.5g fat/1g carbs/1g protein/16mg sodium/3.5g saturated fat) 2 (2)
Avocado (161 cal/14.5g fat/7g fiber/3g carbs/2g protein/7mg sodium/2g saturated fat) 4.5 (4)
Pico de Gallo (10 cal/2g carbs//150mg sodium) 0.5 (0.5)
Tomatoes (8 cal/1g fiber/2g carbs/3g protein) 0.5 (0.5)
Roasted Garlic (8 cal/2g carbs//1mg sodium) 0.5 (0.5)
Onions (12 cal/3g carbs//1mg sodium) 0.5 (0.5)
Chips (210 cal/9g fat/3g fiber/29g carbs/3g protein/180mg sodium/1g saturated fat) 6 (4.5)
Sides
Rice (290 cal/6g fat/2g fiber/55g carbs/6g protein/530mg sodium/1g saturated fat) 8 (6)
Queso (5 oz) (330 cal/27g fat/4g carbs/19g protein/1270mg sodium/17g saturated fat) 9.5 (9)
Refried Beans (130 cal/4g fat/6g fiber/17g carbs/6g protein/480mg sodium/0.5g saturated fat) 3.5 (2.5)
Whole Beans (90 cal/6g fiber/17g carbs/6g protein/480mg sodium) 2 (1)
Black Beans (110 cal/3g fiber/21g carbs/6g protein/400mg sodium) 3 (2)
Steak (210 cal/10g fat/3g carbs/27g protein/330mg sodium/4g saturated fat) 5.5 (5.5)
White Chicken (120 cal/3.5g fat/1g carbs/22g protein/530mg sodium/1g saturated fat) 3.5 (3)
Dark Chicken (140 cal/8g fat/1g carbs/17g protein/610mg sodium/2g saturated fat) 4 (3.5)
Hot Sauce (2 oz) (10 cal/2g carbs//120mg sodium) 0.5 (0.5)
Mild Sauce (2 oz) (10 cal/2g carbs//125mg sodium) 0.5 (0.5)
BBQ Sauce (2 oz) (160 cal/11g fat/16g carbs//800mg sodium/3.5g saturated fat) 5 (4.5)
Death Sauce (2 oz) (8 cal/2g carbs//45mg sodium) 0.5 (0.5)
Habenero Sauce (2 oz) (4 cal/1g carbs//40mg sodium) 0.5 (0.5)
Ranch Dressing (2 oz) (150 cal/13g fat/4g carbs/2g protein/647mg sodium/2g saturated fat) 4.5 (4.5)
Salsa (5 oz) (50 cal/0.5g fat/3g fiber/10g carbs/2g protein/1080mg sodium) 1.5 (0.5)
Guacamole (75 cal/5g fat/3g fiber/6g carbs/1g protein/105mg sodium/0.5g saturated fat) 2 (1.5)
Moby Chip Cookie (300 cal/19g fat/2g fiber/49g carbs/4g protein/250mg sodium/10g saturated fat) 10.5 (7.5)
Chips & Salsa (380 cal/15g fat/7g fiber/54g carbs/7g protein/945mg sodium/2g saturated fat) 10 (8.5)
Chips & Queso (570 cal/33g fat/5g fiber/50g carbs/17g protein/1140mg sodium/13g saturated fat) 15.5 (13.5)
Chips & Guacamole (425 cal/20g fat/8g fiber/54g carbs/6g protein/405mg sodium/3g saturated fat) 11.5 (9.5)
Drinks
Pepsi (300 cal/84g carbs//60mg sodium) 9.5 (6)
Diet Pepsi (/75mg sodium) 0 (0)
Wild Cherry Pepsi (300 cal/84g carbs//60mg sodium) 9.5 (6)
Mountain Dew (330 cal/93g carbs//120mg sodium) 10.5 (7)
Sierra Mist (300 cal/78g carbs//75mg sodium) 9 (6)
Mug Root Beer (330 cal/87g carbs//120mg sodium) 9.5 (7)
Dr. Pepper (300 cal/81g carbs//105mg sodium) 9 (6)
Diet Dr. Pepper (/105mg sodium) 0 (0)
SoBe Lean (15 cal/3g carbs//45mg sodium) 0.5 (0.5)
Orange Twister (390 cal/105g carbs//75mg sodium) 11.5 (8)
Big Red (240 cal/63g carbs//60mg sodium) 7 (5)
Lemonade (330 cal/93g carbs//45mg sodium) 10.5 (7)
Pink Lemonade (330 cal/90g carbs//45mg sodium) 10 (7)
Rasberry Tea (270 cal/73g carbs//152mg sodium) 8 (5.5)
Unsweetened Tea () 0 (0)
Freebirds World Burrito
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
Return to Restaurant Lists
|
|
|