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Including *PointsPlus & Points
Pizza - Small
Small Pizza: Cheese Only [1 Slice (1/6th of pizza)] (161 cal/3.6g fat/0.8g fiber/19.9g carbs/12g protein) 4.5 (3.5)
Small Pizza: Pepperoni Topping Only [qnty on slice/add cheese slice fo (20 cal/1.8g fat/1g protein) 1 (1)
Small Pizza: Ham Topping Only [qnty on slice/add cheese slice for tota (6 cal/0.3g fat/1g protein) 0.5 (0.5)
Small Pizza: Mushroom Topping only [qnty on slice/add cheese slice for (2 cal/0.1g fiber/0.4g carbs/) 0.5 (0.5)
Small Pizza: Onions Topping Only [qnty on slice/add cheese slice for t (1 cal/0.1g fiber/0.3g carbs/) 0.5 (0)
Small Pizza: Green Peppers Topping Only [qnty on slice/add cheese slic (1 cal/0.1g fiber/0.3g carbs/) 0.5 (0)
Small Pizza: Beef Topping Only [qnty on slice/add cheese slice for tot (21 cal/1.3g fat/0.1g fiber/0.3g carbs/2g protein) 1 (1)
Small Pizza: Sausage Topping Only [qnty on slice/add cheese slice for (20 cal/1.2g fat/0.3g carbs/2g protein) 1 (0.5)
Small Pizza: Bacon Topping Only [qnty on slice/add cheese slice for to (23 cal/0.1g fat/0.4g carbs/5g protein) 1 (0.5)
Small Pizza: Black Olives Topping Only [qnty on slice/add cheese slice (5 cal/0.1g fat/0.1g fiber/0.4g carbs/1g protein) 0.5 (0.5)
Small Pizza: Green Olives Topping Only [qnty on slice/add cheese slice (5 cal/0.1g fat/0.1g fiber/0.4g carbs/1g protein) 0.5 (0.5)
Small Pizza: Banana Peppers Topping Only [qnty on slice/add cheese sli (5 cal/0.4g carbs/1g protein) 0.5 (0.5)
Small Pizza: Pineapple Topping Only [qnty on slice/add cheese slice fo (4 cal/0.6g fiber/1g carbs/) 0.5 (0.5)
Small Pizza: Anchovies Topping Only [qnty on slice/add cheese slice fo (34 cal/2.7g fat/2g protein) 1 (1)
Pizza - Medium
Medium Pizza: Cheese Only [1 Slice (1/8th of pizza)] (191 cal/5.7g fat/0.9g fiber/23.2g carbs/12g protein) 5.5 (4.5)
Medium Pizza: Pepperoni Topping Only [qnty on slice/add cheese slice f (22 cal/2g fat/1g protein) 1 (1)
Medium Pizza: Ham Topping Only [qnty on slice/add cheese slice for tot (7 cal/0.4g fat/1g protein) 0.5 (0.5)
Medium Pizza: Mushroom Topping only [qnty on slice/add cheese slice fo (2 cal/0.1g fiber/0.4g carbs/) 0.5 (0.5)
Medium Pizza: Onions Topping Only [qnty on slice/add cheese slice for (2 cal/0.6g fat/0.2g fiber/0.4g carbs/) 0.5 (0.5)
Medium Pizza: Green Peppers Topping Only [qnty on slice/add cheese sli (2 cal/0.6g fat/0.1g fiber/0.4g carbs/) 0.5 (0.5)
Medium Pizza: Beef Topping Only [qnty on slice/add cheese slice for to (30 cal/2.1g fat/0.1g fiber/0.4g carbs/2g protein) 1 (1)
Medium Pizza: Sausage Topping Only [qnty on slice/add cheese slice for (27 cal/1.7g fat/0.1g fiber/0.4g carbs/3g protein) 1 (1)
Medium Pizza: Bacon Topping Only [qnty on slice/add cheese slice for t (32 cal/0.5g fat/0.4g carbs/6g protein) 1 (1)
Medium Pizza: Black Olives Topping Only [qnty on slice/add cheese slic (7 cal/0.1g fat/0.1g fiber/0.4g carbs/1g protein) 0.5 (0.5)
Medium Pizza: Green Olives Topping Only [qnty on slice/add cheese slic (7 cal/0.1g fat/0.1g fiber/0.4g carbs/1g protein) 0.5 (0.5)
Medium Pizza: Banana Peppers Topping Only [qnty on slice/add cheese sl (6 cal/1.1g carbs/) 0.5 (0.5)
Medium Pizza: Pineapple Topping Only [qnty on slice/add cheese slice f (5 cal/0.6g fat/0.6g fiber/1.5g carbs/) 0.5 (0.5)
Medium Pizza: Anchovies Topping Only [qnty on slice/add cheese slice f (44 cal/2.5g fat/5g protein) 1.5 (1.5)
Medium Thin Pizza: Cheese Only [1 Slice (1/8th of pizza)] (111 cal/5g fat/0.4g fiber/9.6g carbs/7g protein) 3 (3)
Medium Thin Pizza: Pepperoni Topping Only [qnty on slice/add cheese sl (22 cal/2g fat/1g protein) 1 (1)
Medium Thin Pizza: Ham Topping Only [qnty on slice/add cheese slice fo (7 cal/0.4g fat/1g protein) 0.5 (0.5)
Medium Thin Pizza: Mushroom Topping only [qnty on slice/add cheese sli (2 cal/0.1g fiber/0.4g carbs/) 0.5 (0.5)
Medium Thin Pizza: Onions Topping Only [qnty on slice/add cheese slice (2 cal/0.6g fat/0.2g fiber/0.4g carbs/) 0.5 (0.5)
Medium Thin Pizza: Green Peppers Topping Only [qnty on slice/add chees (2 cal/0.6g fat/0.1g fiber/0.4g carbs/) 0.5 (0.5)
Medium Thin Pizza: Beef Topping Only [qnty on slice/add cheese slice f (30 cal/2.1g fat/0.1g fiber/0.4g carbs/2g protein) 1 (1)
Medium Thin Pizza: Sausage Topping Only [qnty on slice/add cheese slic (27 cal/1.7g fat/0.1g fiber/0.4g carbs/3g protein) 1 (1)
Medium Thin Pizza: Bacon Topping Only [qnty on slice/add cheese slice (32 cal/0.5g fat/0.4g carbs/6g protein) 1 (1)
Medium Thin Pizza: Black Olives Topping Only [qnty on slice/add cheese (7 cal/0.1g fat/0.1g fiber/0.4g carbs/1g protein) 0.5 (0.5)
Medium Thin Pizza: Green Olives Topping Only [qnty on slice/add cheese (7 cal/0.1g fat/0.1g fiber/0.4g carbs/1g protein) 0.5 (0.5)
Medium Thin Pizza: Banana Peppers Topping Only [qnty on slice/add chee (6 cal/1.1g carbs/) 0.5 (0.5)
Medium Thin Pizza: Pineapple Topping Only [qnty on slice/add cheese sl (5 cal/0.6g fat/0.6g fiber/1.5g carbs/) 0.5 (0.5)
Medium Thin Pizza: Anchovies Topping Only [qnty on slice/add cheese sl (44 cal/2.5g fat/5g protein) 1.5 (1.5)
Pizza - Large
Large Pizza: Cheese Only [1 Slice (1/10th of pizza)] (208 cal/4.9g fat/1.1g fiber/25.3g carbs/16g protein) 5.5 (4.5)
Large Pizza: Pepperoni Topping Only [qnty on slice/add cheese slice fo (22 cal/2g fat/1g protein) 1 (1)
Large Pizza: Ham Topping Only [qnty on slice/add cheese slice for tota (7 cal/0.4g fat/1g protein) 0.5 (0.5)
Large Pizza: Mushroom Topping only [qnty on slice/add cheese slice for (2 cal/0.1g fiber/0.5g carbs/) 0.5 (0.5)
Large Pizza: Onions Topping Only [qnty on slice/add cheese slice for t (3 cal/0.9g fat/0.4g fiber/0.5g carbs/) 0.5 (0.5)
Large Pizza: Green Peppers Topping Only [qnty on slice/add cheese slic (2 cal/0.1g fiber/0.5g carbs/) 0.5 (0.5)
Large Pizza: Beef Topping Only [qnty on slice/add cheese slice for tot (29 cal/2g fat/0.1g fiber/0.4g carbs/2g protein) 1 (1)
Large Pizza: Sausage Topping Only [qnty on slice/add cheese slice for (26 cal/1.7g fat/0.1g fiber/0.4g carbs/2g protein) 1 (1)
Large Pizza: Bacon Topping Only [qnty on slice/add cheese slice for to (42 cal/0.5g fat/0.7g carbs/9g protein) 1.5 (1)
Large Pizza: Black Olives Topping Only [qnty on slice/add cheese slice (10 cal/0.4g fat/0.2g fiber/0.6g carbs/1g protein) 0.5 (0.5)
Large Pizza: Green Olives Topping Only [qnty on slice/add cheese slice (10 cal/0.4g fat/0.2g fiber/0.6g carbs/1g protein) 0.5 (0.5)
Large Pizza: Banana Peppers Topping Only [qnty on slice/add cheese sli (8 cal/0.1g fat/1.4g carbs/) 0.5 (0.5)
Large Pizza: Pineapple Topping Only [qnty on slice/add cheese slice fo (5 cal/0.6g fat/0.6g fiber/1.4g carbs/) 0.5 (0.5)
Large Pizza: Anchovies Topping Only [qnty on slice/add cheese slice fo (55 cal/3.1g fat/7g protein) 1.5 (1.5)
Pizza - Large Thin Crust
Large Thin Pizza: Cheese Only [1 Slice (1/10th of pizza)] (124 cal/5.6g fat/0.6g fiber/10.6g carbs/8g protein) 3.5 (3)
Large Thin Pizza: Pepperoni Topping Only [qnty on slice/add cheese sli (22 cal/2g fat/1g protein) 1 (1)
Large Thin Pizza: Ham Topping Only [qnty on slice/add cheese slice for (7 cal/0.4g fat/1g protein) 0.5 (0.5)
Large Thin Pizza: Mushroom Topping only [qnty on slice/add cheese slic (2 cal/0.1g fiber/0.5g carbs/) 0.5 (0.5)
Large Thin Pizza: Onions Topping Only [qnty on slice/add cheese slice (3 cal/0.9g fat/0.4g fiber/0.5g carbs/) 0.5 (0.5)
Large Thin Pizza: Green Peppers Topping Only [qnty on slice/add cheese (2 cal/0.1g fiber/0.5g carbs/) 0.5 (0.5)
Large Thin Pizza: Beef Topping Only [qnty on slice/add cheese slice fo (29 cal/2g fat/0.1g fiber/0.4g carbs/2g protein) 1 (1)
Large Thin Pizza: Sausage Topping Only [qnty on slice/add cheese slice (26 cal/1.7g fat/0.1g fiber/0.4g carbs/2g protein) 1 (1)
Large Thin Pizza: Bacon Topping Only [qnty on slice/add cheese slice f (42 cal/0.5g fat/0.7g carbs/9g protein) 1.5 (1)
Large Thin Pizza: Black Olives Topping Only [qnty on slice/add cheese (10 cal/0.4g fat/0.2g fiber/0.6g carbs/1g protein) 0.5 (0.5)
Large Thin Pizza: Green Olives Topping Only [qnty on slice/add cheese (10 cal/0.4g fat/0.2g fiber/0.6g carbs/1g protein) 0.5 (0.5)
Large Thin Pizza: Banana Peppers Topping Only [qnty on slice/add chees (8 cal/0.1g fat/1.4g carbs/) 0.5 (0.5)
Large Thin Pizza: Pineapple Topping Only [qnty on slice/add cheese sli (5 cal/0.6g fat/0.6g fiber/1.4g carbs/) 0.5 (0.5)
Large Thin Pizza: Anchovies Topping Only [qnty on slice/add cheese sli (55 cal/3.1g fat/7g protein) 1.5 (1.5)
Pizza - Xlarge
Extra Large Pizza: Cheese Only [1 Slice (1/8th of pizza)] (395 cal/9.3g fat/2.1g fiber/41.9g carbs/36g protein) 10.5 (8.5)
Extra Large Pizza: Pepperoni Topping Only [qnty on slice/add cheese sl (26 cal/2.4g fat/1g protein) 1 (1)
Extra Large Pizza: Ham Topping Only [qnty on slice/add cheese slice fo (8 cal/0.5g fat/1g protein) 0.5 (0.5)
Extra Large Pizza: Mushroom Topping only [qnty on slice/add cheese sli (3 cal/0.1g fiber/0.6g carbs/) 0.5 (0.5)
Extra Large Pizza: Onions Topping Only [qnty on slice/add cheese slice (3 cal/1g fat/0.4g fiber/0.6g carbs/) 0.5 (0.5)
Extra Large Pizza: Green Peppers Topping Only [qnty on slice/add chees (2 cal/0.1g fiber/0.6g carbs/) 0.5 (0.5)
Extra Large Pizza: Beef Topping Only [qnty on slice/add cheese slice f (37 cal/2.5g fat/0.1g fiber/0.5g carbs/3g protein) 1 (1)
Extra Large Pizza: Sausage Topping Only [qnty on slice/add cheese slic (33 cal/2.1g fat/0.1g fiber/0.5g carbs/3g protein) 1 (1)
Extra Large Pizza: Bacon Topping Only [qnty on slice/add cheese slice (52 cal/0.6g fat/0.9g carbs/11g protein) 1.5 (1.5)
Extra Large Pizza: Black Olives Topping Only [qnty on slice/add cheese (11 cal/0.5g fat/0.2g fiber/0.7g carbs/1g protein) 0.5 (0.5)
Extra Large Pizza: Green Olives Topping Only [qnty on slice/add cheese (11 cal/0.5g fat/0.2g fiber/0.7g carbs/1g protein) 0.5 (0.5)
Extra Large Pizza: Banana Peppers Topping Only [qnty on slice/add chee (12 cal/0.1g fat/2.1g carbs/1g protein) 0.5 (0.5)
Extra Large Pizza: Pineapple Topping Only [qnty on slice/add cheese sl (6 cal/0.7g fat/0.7g fiber/1.7g carbs/) 0.5 (0.5)
Extra Large Pizza: Anchovies Topping Only [qnty on slice/add cheese sl (88 cal/5g fat/11g protein) 2.5 (2.5)
Subs
Pizza Sub [1/2 sub] (689 cal/33.9g fat/2.7g fiber/66.7g carbs/29g protein) 18.5 (16.5)
Pizza Special Sub [1/2 sub] (606 cal/24.2g fat/3g fiber/68.1g carbs/29g protein) 16.5 (14)
Turkey Sub [1/2 sub] (466 cal/12.9g fat/1.8g fiber/63g carbs/24g protein) 12.5 (10.5)
Turkey Club Sub [1/2 sub] (556 cal/15.2g fat/1.8g fiber/63.2g carbs/42g protein) 14.5 (12.5)
Deluxe Italian Sub [1/2 sub] (506 cal/18.4g fat/1.8g fiber/61.2g carbs/24g protein) 13.5 (11.5)
Vegetarian Sub [1/2 sub] (530 cal/20.5g fat/2.7g fiber/64.4g carbs/22g protein) 14.5 (12)
Steak & Cheese Sub [1/2 sub] (491 cal/14.6g fat/2g fiber/63.7g carbs/26g protein) 13 (11)
Ham & Cheese Sub [1/2 sub] (475 cal/14.5g fat/1.8g fiber/60.9g carbs/25g protein) 13 (10.5)
Breads
Howie Bread [1/4 of bread] (300 cal/8.7g fat/1g fiber/46g carbs/9g protein) 8.5 (7)
Three Cheeser Bread [1/4 of bread] (370 cal/13.7g fat/1g fiber/47.1g carbs/15g protein) 10 (8.5)
Cajun Bread [1/4 of bread] (300 cal/8.7g fat/1g fiber/46g carbs/9g protein) 8.5 (7)
Cinnamon Bread [1/4 of bread] (313 cal/8.7g fat/1.2g fiber/59g carbs/) 9 (7)
Wings
Howie Wings [5 wings] (180 cal/13g fat/16g protein) 5 (5)
Tenders
Chicken Tenders [2 pcs.] (140 cal/4.5g fat/11g carbs/14g protein) 4 (3.5)
Sauces
Dipping Sauce [3 oz] (45 cal/0.5g fat/1g fiber/9g carbs/1g protein) 1.5 (1)
Ranch Dressing [1 oz] (175 cal/19g fat/1g carbs/) 5 (5.5)
Blue Cheese Dressing [1 oz] (152 cal/16g fat/1g carbs/1g protein) 4.5 (4.5)
Salads
Large Garden Salad [4 servings per salad] (17 cal/0.3g fat/1.5g fiber/2.9g carbs/1g protein) 0.5 (0.5)
Large Greek Salad [4 servings per salad] (109 cal/6.7g fat/1.8g fiber/7.1g carbs/5g protein) 3 (2.5)
Large Chef Salad [4 servings per salad] (99 cal/6g fat/1.6g fiber/3.6g carbs/8g protein) 3 (2.5)
Large Antipasto Salad [4 servings per salad] (101 cal/6.7g fat/1.4g fiber/2.8g carbs/7g protein) 3 (2.5)
Small Garden Salad [2 servings per salad] (20 cal/0.2g fat/1.7g fiber/3.4g carbs/1g protein) 0.5 (0.5)
Small Greek Salad [2 servings per salad] (126 cal/7.4g fat/2.1g fiber/8.2g carbs/7g protein) 3.5 (3)
Small Chef Salad [2 servings per salad] (114 cal/6.7g fat/1.9g fiber/4.2g carbs/9g protein) 3 (2.5)
Small Antipasto Salad [2 servings per salad] (115 cal/7.3g fat/1.6g fiber/3.2g carbs/9g protein) 3 (3)
Dressings
Blue Cheese Dressing [1 oz] (150 cal/16g fat/1g carbs/) 4.5 (4.5)
Creamy Italian Dressing [1 oz] (120 cal/12g fat/2g carbs/1g protein) 3.5 (3.5)
Fat Free Italian Dressing [1.5 oz] (25 cal/5g carbs/1g protein) 1 (0.5)
Fat Free Ranch Dressing [1.5 oz] (45 cal/1g fiber/10g carbs/1g protein) 1.5 (1)
French Style Dressing [1 oz] (30 cal/7g carbs/) 1 (1)
Greek Dressing [1 oz] (110 cal/11g fat/2g carbs/1g protein) 3.5 (3.5)
Italian Dressing [1 oz] (80 cal/8g fat/2g carbs/) 2.5 (2.5)
Ranch Dressing [1 oz] (180 cal/19g fat/1g carbs/1g protein) 5.5 (5.5)
Thousand Island Dressing [1 oz] (140 cal/14g fat/4g carbs/) 4.5 (4)
Hungry Howie's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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