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Including *PointsPlus & Points
Small Plates
Spicy Chicken Tinga Quesadilla (460 cal/28g fat/3g fiber/36g carbs/16g protein/970mg sodium/9g saturated fat) 12.5 (11)
Petite Wedge (280 cal/27g fat/2g fiber/5g carbs/5g protein/330mg sodium/6g saturated fat) 8 (7.5)
Asparagus & Arugula Salad (180 cal/16g fat/3g fiber/10g carbs/5g protein/170mg sodium/1.5g saturated fat) 5.5 (4.5)
White Corn Guacamole & Chips (410 cal/22g fat/7g fiber/49g carbs/7g protein/610mg sodium/7g saturated fat) 11.5 (9.5)
Crispy Mac 'n' Cheese (690 cal/38g fat/4g fiber/62g carbs/25g protein/1080mg sodium/16g saturated fat) 18.5 (16.5)
Bianco Flatbread (380 cal/15g fat/1g fiber/38g carbs/18g protein/740mg sodium/9g saturated fat) 10.5 (9)
Shaved Mushroom & Spinach Flatbread (400 cal/18g fat/2g fiber/40g carbs/18g protein/930mg sodium/8g saturated fat) 11 (9.5)
Spicy Fennel Sausage & Poblano Flatbread (390 cal/15g fat/2g fiber/42g carbs/17g protein/790mg sodium/7g saturated fat) 11 (9)
Appetizers
Tuscan Hummus With Traditional Pita (830 cal/23g fat/9g fiber/140g carbs/23g protein/1660mg sodium/0.5g saturated fat) 23 (18)
Tuscan Hummus With Wheat Whole Grain Pita (970 cal/33g fat/14g fiber/145g carbs/28g protein/1520mg sodium/0.5g saturated fat) 26 (21.5)
Spinach Artichoke Dip (930 cal/51g fat/9g fiber/87g carbs/22g protein/1470mg sodium/23g saturated fat) 25.5 (22.5)
Avocado Club Egg Rolls (1190 cal/82g fat/6g fiber/67g carbs/47g protein/2280mg sodium/20g saturated fat) 32.5 (30)
Lettuce Wraps With Chicken (610 cal/34g fat/3g fiber/40g carbs/32g protein/1280mg sodium/5g saturated fat) 16.5 (14.5)
Lettuce Wraps With Shrimp (480 cal/23g fat/3g fiber/40g carbs/25g protein/1490mg sodium/2.5g saturated fat) 13 (11)
Lettuce Wraps With Chicken & Shrimp (700 cal/35g fat/3g fiber/40g carbs/52g protein/1590mg sodium/5g saturated fat) 19 (16.5)
Sesame Ginger Chicken Dumplings (370 cal/9g fat/2g fiber/51g carbs/20g protein/1610mg sodium/1g saturated fat) 10 (8)
Tortilla Spring Rolls Mediterranean Veggie (1 Roll) With Marinara (400 cal/18g fat/3g fiber/41g carbs/16g protein/860mg sodium/9g saturated fat) 11 (9)
Baja Chicken (1 Roll) With Guacamole (380 cal/17g fat/4g fiber/40g carbs/17g protein/930mg sodium/8g saturated fat) 10 (8.5)
Thai Chicken (1 Roll) With Peanut Sauce (490 cal/22g fat/4g fiber/53g carbs/18g protein/1110mg sodium/7g saturated fat) 13.5 (11)
Soups
Sedona Tortilla Bowl (480 cal/32g fat/6g fiber/44g carbs/6g protein/1330mg sodium/19g saturated fat) 13.5 (11.5)
Sedona Tortilla Cup (260 cal/17g fat/3g fiber/25g carbs/3g protein/670mg sodium/9g saturated fat) 7.5 (6.5)
Dakota Smashed Pea & Barley Bowl (340 cal/3g fiber/66g carbs/23g protein/1300mg sodium) 9.5 (6.5)
Dakota Smashed Pea & Barley Cup (170 cal/2g fiber/33g carbs/11g protein/650mg sodium) 4.5 (3)
Two In A Bowl (430 cal/17g fat/5g fiber/58g carbs/15g protein/1320mg sodium/9g saturated fat) 12 (9.5)
Lite Adventures
Quinoa & Arugula Salad (590 cal/36g fat/9g fiber/58g carbs/17g protein/730mg sodium/4.5g saturated fat) 16.5 (14)
Fire-Roasted Chile Relleno (420 cal/27g fat/6g fiber/29g carbs/21g protein/870mg sodium/11g saturated fat) 12 (10)
Shrimp Scampi Zucchini Fettuccine (470 cal/24g fat/4g fiber/30g carbs/27g protein/1030mg sodium/11g saturated fat) 13 (11)
Grilled Chicken Chimichurri (460 cal/27g fat/8g fiber/19g carbs/41g protein/820mg sodium/4g saturated fat) 12.5 (11)
Cedar Plank Salmon (450 cal/34g fat/4g fiber/35g carbs/52g protein/500mg sodium/8g saturated fat) 17 (11.5)
Salads
The Original Bbq Chicken Chopped - Full (1090 cal/66g fat/14g fiber/87g carbs/40g protein/1800mg sodium/17g saturated fat) 29 (26.5)
The Original Bbq Chicken Chopped - Full With Avocado (1250 cal/81g fat/20g fiber/95g carbs/42g protein/1800mg sodium/19g saturated fat) 33.5 (31)
The Original Bbq Chicken Chopped - Half (550 cal/33g fat/7g fiber/45g carbs/20g protein/930mg sodium/8g saturated fat) 15 (13)
The Original Bbq Chicken Chopped - Half With Avocado (710 cal/48g fat/14g fiber/54g carbs/22g protein/930mg sodium/11g saturated fat) 19.5 (17.5)
Caramelized Peach - Full (900 cal/62g fat/12g fiber/75g carbs/21g protein/980mg sodium/13g saturated fat) 25.5 (22.5)
Caramelized Peach - Full With Nueske’s Applewood Smoked Bacon (960 cal/67g fat/12g fiber/75g carbs/25g protein/1230mg sodium/15g saturated fat) 27 (24)
Caramelized Peach - Full With Grilled Chicken Breast (1100 cal/67g fat/12g fiber/76g carbs/55g protein/1150mg sodium/15g saturated fat) 30 (27)
Caramelized Peach - Full With Grilled Shrimp (960 cal/63g fat/12g fiber/75g carbs/34g protein/1380mg sodium/14g saturated fat) 27 (24)
Caramelized Peach - Full With Sautéed Salmon (1220 cal/88g fat/12g fiber/75g carbs/42g protein/1120mg sodium/17g saturated fat) 34 (31)
Caramelized Peach - Half (450 cal/31g fat/6g fiber/38g carbs/10g protein/490mg sodium/7g saturated fat) 13 (11)
Caramelized Peach - Half With Nueske’s Applewood Smoked Bacon (480 cal/33g fat/6g fiber/38g carbs/12g protein/610mg sodium/8g saturated fat) 13.5 (12)
Caramelized Peach - Half With Grilled Chicken Breast (650 cal/36g fat/6g fiber/38g carbs/45g protein/660mg sodium/8g saturated fat) 17.5 (15.5)
Caramelized Peach - Half With Grilled Shrimp (510 cal/32g fat/6g fiber/38g carbs/24g protein/890mg sodium/7g saturated fat) 14.5 (12.5)
Caramelized Peach - Half With Sautéed Salmon (770 cal/57g fat/6g fiber/38g carbs/31g protein/630mg sodium/10g saturated fat) 21.5 (19.5)
Chinese Chicken - Full (790 cal/36g fat/12g fiber/96g carbs/26g protein/2650mg sodium/5g saturated fat) 21.5 (18)
Chinese Chicken - Half (420 cal/18g fat/6g fiber/50g carbs/16g protein/1410mg sodium/2.5g saturated fat) 11.5 (9.5)
Italian Chopped - Full (990 cal/75g fat/5g fiber/25g carbs/52g protein/1490mg sodium/16g saturated fat) 27 (25.5)
Italian Chopped - Half (490 cal/37g fat/2g fiber/13g carbs/26g protein/740mg sodium/8g saturated fat) 13.5 (12.5)
California Cobb - Full With Ranch Dressing (900 cal/72g fat/11g fiber/27g carbs/40g protein/1530mg sodium/15g saturated fat) 24.5 (23.5)
California Cobb - Full With Ranch Dressing & Beets (940 cal/72g fat/13g fiber/36g carbs/41g protein/1600mg sodium/15g saturated fat) 25.5 (24)
California Cobb - Full With Bleu Cheese Dressing (1030 cal/85g fat/12g fiber/28g carbs/43g protein/1680mg sodium/20g saturated fat) 28 (27)
California Cobb - Full With Bleu Cheese Dressing & Beets (1070 cal/85g fat/14g fiber/37g carbs/45g protein/1750mg sodium/20g saturated fat) 29 (28)
California Cobb - Half With Ranch Dressing (450 cal/36g fat/6g fiber/15g carbs/20g protein/770mg sodium/8g saturated fat) 12.5 (11.5)
California Cobb - Half With Ranch Dressing & Beets (470 cal/36g fat/7g fiber/19g carbs/21g protein/800mg sodium/8g saturated fat) 13 (12)
California Cobb - Half With Bleu Cheese Dressing (520 cal/43g fat/6g fiber/15g carbs/22g protein/840mg sodium/10g saturated fat) 14.5 (13.5)
California Cobb - Half With Bleu Cheese Dressing & Beets (540 cal/43g fat/7g fiber/19g carbs/23g protein/880mg sodium/10g saturated fat) 15 (14)
Roasted Veggie - Full (720 cal/52g fat/21g fiber/61g carbs/14g protein/920mg sodium/5g saturated fat) 20 (18)
Roasted Veggie - Full With Grilled Chicken Breast (910 cal/58g fat/21g fiber/61g carbs/48g protein/1080mg sodium/6g saturated fat) 24.5 (22.5)
Roasted Veggie - Full With Grilled Shrimp (770 cal/53g fat/21g fiber/61g carbs/27g protein/1310mg sodium/5g saturated fat) 21.5 (19.5)
Roasted Veggie - Full With Sautéed Salmon (1040 cal/79g fat/21g fiber/61g carbs/35g protein/1050mg sodium/8g saturated fat) 28.5 (27)
Roasted Veggie - Half (360 cal/26g fat/11g fiber/30g carbs/7g protein/460mg sodium/2.5g saturated fat) 10 (9)
Roasted Veggie - Half With Grilled Chicken Breast (550 cal/31g fat/11g fiber/31g carbs/41g protein/620mg sodium/3.5g saturated fat) 14.5 (13)
Roasted Veggie - Half With Grilled Shrimp (420 cal/27g fat/11g fiber/30g carbs/20g protein/850mg sodium/2.5g saturated fat) 11.5 (10)
Roasted Veggie - Half With Sautéed Salmon (680 cal/53g fat/11g fiber/30g carbs/28g protein/590mg sodium/6g saturated fat) 19 (17.5)
Moroccan-Spiced Chicken - Full (1500 cal/99g fat/27g fiber/128g carbs/43g protein/1380mg sodium/10g saturated fat) 41.5 (37.5)
Moroccan-Spiced Chicken - Half (750 cal/50g fat/14g fiber/64g carbs/22g protein/690mg sodium/5g saturated fat) 21 (18.5)
Thai Crunch - Full (1290 cal/83g fat/15g fiber/102g carbs/45g protein/1560mg sodium/9g saturated fat) 35.5 (32)
Thai Crunch - Full With Avocado (1460 cal/97g fat/22g fiber/110g carbs/47g protein/1570mg sodium/12g saturated fat) 39.5 (36.5)
Thai Crunch - Half (650 cal/41g fat/8g fiber/51g carbs/22g protein/780mg sodium/4.5g saturated fat) 17.5 (16)
Thai Crunch - Half With Avocado (810 cal/56g fat/14g fiber/59g carbs/25g protein/790mg sodium/7g saturated fat) 22 (20.5)
Waldorf Chicken - Full (1230 cal/87g fat/10g fiber/78g carbs/43g protein/1860mg sodium/18g saturated fat) 34 (31.5)
Waldorf Chicken - Half (610 cal/44g fat/5g fiber/39g carbs/22g protein/930mg sodium/9g saturated fat) 17.5 (15.5)
Classic Caesar - Full (530 cal/40g fat/8g fiber/27g carbs/17g protein/810mg sodium/12g saturated fat) 14.5 (13.5)
Classic Caesar - Full With Grilled Chicken Breast (730 cal/45g fat/8g fiber/27g carbs/51g protein/970mg sodium/13g saturated fat) 19.5 (18)
Classic Caesar - Full With Grilled Shrimp (590 cal/40g fat/8g fiber/27g carbs/30g protein/1200mg sodium/12g saturated fat) 15.5 (14.5)
Classic Caesar - Full With Sautéed Salmon (850 cal/66g fat/8g fiber/27g carbs/38g protein/940mg sodium/15g saturated fat) 23 (22)
Classic Caesar - Half (270 cal/20g fat/4g fiber/13g carbs/8g protein/400mg sodium/6g saturated fat) 7.5 (6.5)
Classic Caesar - Half With Grilled Chicken Breast (460 cal/25g fat/4g fiber/14g carbs/43g protein/570mg sodium/7g saturated fat) 12 (10.5)
Classic Caesar - Half With Grilled Shrimp (320 cal/20g fat/4g fiber/13g carbs/22g protein/800mg sodium/6g saturated fat) 8.5 (7.5)
Classic Caesar - Half With Sautéed Salmon (590 cal/46g fat/4g fiber/13g carbs/29g protein/540mg sodium/9g saturated fat) 16 (15)
Fat-Free Vinaigrette (1.5 Fl. Oz.) (110 cal/26g carbs/1g protein/230mg sodium) 3.5 (2.5)
Fat-Free Vinaigrette (3 Fl. Oz.) (220 cal/1g fat/1g fiber/51g carbs/1g protein/460mg sodium) 6 (4.5)
Original Hand-Tossed Pizzas
The Original Bbq Chicken - With Nueske’s Applewood (1070 cal/27g fat/6g fiber/151g carbs/56g protein/2890mg sodium/15g saturated fat) 28.5 (23)
The Original Bbq Chicken - Smoked Bacon (1160 cal/34g fat/6g fiber/151g carbs/62g protein/3260mg sodium/18g saturated fat) 30.5 (25.5)
Hawaiian Bbq Chicken (1110 cal/28g fat/7g fiber/161g carbs/56g protein/2890mg sodium/15g saturated fat) 29.5 (24)
Spicy Chipotle Chicken (1260 cal/51g fat/9g fiber/151g carbs/59g protein/2800mg sodium/20g saturated fat) 34.5 (29)
Thai Chicken (1290 cal/45g fat/10g fiber/167g carbs/63g protein/3190mg sodium/15g saturated fat) 35 (29)
Habanero Carnitas (1170 cal/39g fat/7g fiber/140g carbs/69g protein/2410mg sodium/16g saturated fat) 31.5 (26)
California Club (1320 cal/55g fat/13g fiber/147g carbs/64g protein/2810mg sodium/19g saturated fat) 35 (30.5)
Wild Mushroom (1030 cal/38g fat/7g fiber/135g carbs/44g protein/2290mg sodium/16g saturated fat) 28 (23)
Wild Mushroom With White Truffle Oil (1070 cal/43g fat/7g fiber/135g carbs/44g protein/2290mg sodium/16g saturated fat) 29.5 (24.5)
The Works (1270 cal/55g fat/8g fiber/141g carbs/56g protein/3230mg sodium/21g saturated fat) 34 (29.5)
Mushroom Pepperoni Sausage (1200 cal/50g fat/7g fiber/137g carbs/55g protein/3000mg sodium/21g saturated fat) 32.5 (27.5)
Pepperoni (1120 cal/42g fat/5g fiber/134g carbs/50g protein/2760mg sodium/20g saturated fat) 30 (25.5)
Pepperoni With White Truffle Oil (1160 cal/46g fat/5g fiber/134g carbs/50g protein/2760mg sodium/21g saturated fat) 31 (26.5)
Hawaiian (1070 cal/27g fat/6g fiber/145g carbs/64g protein/2620mg sodium/13g saturated fat) 28.5 (23)
White Pizza (1060 cal/38g fat/6g fiber/137g carbs/48g protein/2170mg sodium/18g saturated fat) 29 (24)
White Pizza With Nueske’s Applewood Smoked Bacon (1150 cal/45g fat/6g fiber/137g carbs/54g protein/2540mg sodium/21g saturated fat) 31 (26)
Five Cheese & Fresh Tomato (1140 cal/42g fat/6g fiber/133g carbs/55g protein/2700mg sodium/25g saturated fat) 30.5 (25.5)
California Veggie (1070 cal/31g fat/10g fiber/154g carbs/50g protein/2290mg sodium/15g saturated fat) 29 (23.5)
California Veggie With Goat Cheese (1140 cal/36g fat/10g fiber/155g carbs/55g protein/2410mg sodium/18g saturated fat) 30.5 (25)
Crispy Thin Crust Pizzas
Margherita (1330 cal/62g fat/6g fiber/127g carbs/55g protein/2650mg sodium/28g saturated fat) 36.5 (31)
Tostada (1160 cal/44g fat/14g fiber/158g carbs/46g protein/2360mg sodium/18g saturated fat) 32 (26.5)
Tostada With Lime Chicken (1270 cal/48g fat/14g fiber/162g carbs/59g protein/2850mg sodium/18g saturated fat) 34.5 (29)
The Meat Cravers (1590 cal/76g fat/5g fiber/132g carbs/94g protein/4620mg sodium/32g saturated fat) 42.5 (37.5)
Roasted Artichoke & Spinach (1110 cal/42g fat/10g fiber/139g carbs/48g protein/2340mg sodium/17g saturated fat) 30 (25)
Roasted Artichoke & Spinach With Chicken (1210 cal/44g fat/10g fiber/143g carbs/62g protein/2850mg sodium/17g saturated fat) 32 (27.5)
Pear & Gorgonzola (1420 cal/68g fat/12g fiber/157g carbs/51g protein/2330mg sodium/31g saturated fat) 38.5 (33.5)
Sicilian (1320 cal/57g fat/6g fiber/131g carbs/72g protein/3370mg sodium/25g saturated fat) 35.5 (30.5)
Jamaican Jerk Chicken (1250 cal/37g fat/8g fiber/165g carbs/63g protein/3980mg sodium/18g saturated fat) 33 (27.5)
Gluten-Free Pizzas
Gf Bbq Chicken Pizza (1240 cal/52g fat/1g fiber/140g carbs/45g protein/2070mg sodium/10g saturated fat) 34 (29)
Gf Bbq Chicken Pizza With Nueske’s Applewood Smoked Bacon (1330 cal/59g fat/1g fiber/140g carbs/51g protein/2440mg sodium/22g saturated fat) 36.5 (31.5)
Gf Bbq Chicken Pizza With Fresh Pineapple (1280 cal/52g fat/2g fiber/150g carbs/45g protein/2070mg sodium/19g saturated fat) 35 (30)
Gf Pepperoni Pizza (1290 cal/66g fat/1g fiber/123g carbs/39g protein/1940mg sodium/24g saturated fat) 36 (31.5)
Gf Pepperoni Pizza With White Truffle Oil (1330 cal/71g fat/1g fiber/123g carbs/39g protein/1940mg sodium/25g saturated fat) 37 (32.5)
Gf Margherita Pizza (1510 cal/86g fat/2g fiber/121g carbs/45g protein/1830mg sodium/32g saturated fat) 42.5 (37)
Gf Mushroom Pepperoni Sausage (1370 cal/74g fat/2g fiber/125g carbs/44g protein/2180mg sodium/25g saturated fat) 38 (33.5)
Pizza Crusts
Hand-Tossed Original (580 cal/2.5g fat/5g fiber/127g carbs/19g protein/1250mg sodium) 16 (11.5)
Hand-Tossed Wheat Whole Grain (720 cal/12g fat/9g fiber/132g carbs/24g protein/1110mg sodium) 19 (15)
Crispy Thin Crust (570 cal/3g fat/5g fiber/122g carbs/19g protein/1250mg sodium) 15.5 (11)
Gluten-Free Crust (760 cal/27g fat/116g carbs/8g protein/430mg sodium/4g saturated fat) 21.5 (17.5)
Pastas & Specialties
Chicken Tequila Fettuccine (1010 cal/59g fat/7g fiber/88g carbs/34g protein/1440mg sodium/33g saturated fat) 27.5 (24.5)
Asparagus & Spinach (1010 cal/54g fat/11g fiber/103g carbs/34g protein/1410mg sodium/10g saturated fat) 27.5 (24)
Spaghettini With Grilled Chicken Breast (1210 cal/59g fat/11g fiber/104g carbs/68g protein/1580mg sodium/11g saturated fat) 32 (28.5)
Spaghettini With Shrimp (1080 cal/55g fat/11g fiber/103g carbs/49g protein/1650mg sodium/10g saturated fat) 29 (25.5)
Spaghettini With Sautéed Salmon (1330 cal/80g fat/11g fiber/103g carbs/55g protein/1550mg sodium/13g saturated fat) 36 (32.5)
Jambalaya Fettuccine (1100 cal/54g fat/9g fiber/97g carbs/58g protein/2370mg sodium/12g saturated fat) 29.5 (26)
Four Cheese Ravioli (1020 cal/65g fat/5g fiber/72g carbs/36g protein/1460mg sodium/38g saturated fat) 28 (25.5)
Four Cheese Ravioli With Sautéed Mushrooms (1130 cal/76g fat/6g fiber/76g carbs/37g protein/1460mg sodium/45g saturated fat) 31 (28.5)
Pesto Cream Penne (1220 cal/76g fat/8g fiber/104g carbs/33g protein/1210mg sodium/41g saturated fat) 33.5 (30)
Pesto Cream Penne With Chicken (1210 cal/77g fat/7g fiber/87g carbs/44g protein/1170mg sodium/41g saturated fat) 33 (30)
Pesto Cream Penne With Shrimp (1190 cal/76g fat/7g fiber/87g carbs/45g protein/1370mg sodium/41g saturated fat) 33 (29.5)
Pesto Cream Penne With Chicken & Shrimp (1370 cal/89g fat/7g fiber/88g carbs/59g protein/1410mg sodium/49g saturated fat) 37.5 (34.5)
Kung Pao Spaghetti (830 cal/28g fat/10g fiber/115g carbs/29g protein/1610mg sodium/3g saturated fat) 22 (18.5)
Kung Pao Spaghetti With Chicken (880 cal/32g fat/9g fiber/107g carbs/40g protein/1580mg sodium/3.5g saturated fat) 23 (19.5)
Kung Pao Spaghetti With Shrimp (880 cal/32g fat/9g fiber/107g carbs/41g protein/1790mg sodium/3.5g saturated fat) 23 (19.5)
Kung Pao Spaghetti With Chicken & Shrimp (1020 cal/36g fat/9g fiber/117g carbs/56g protein/1830mg sodium/4g saturated fat) 27 (23)
Garlic Cream Fettuccine (1190 cal/74g fat/6g fiber/100g carbs/30g protein/1290mg sodium/45g saturated fat) 32.5 (29.5)
Garlic Cream Fettuccine With Chicken (1180 cal/75g fat/5g fiber/83g carbs/41g protein/1250mg sodium/45g saturated fat) 32.5 (29.5)
Garlic Cream Fettuccine With Shrimp (1160 cal/74g fat/5g fiber/83g carbs/42g protein/1450mg sodium/45g saturated fat) 31.5 (29)
Garlic Cream Fettuccine With Chicken & Shrimp (1340 cal/87g fat/5g fiber/84g carbs/56g protein/1480mg sodium/52g saturated fat) 36.5 (33.5)
Garlic Cream Fettuccine With Sautéed Mushrooms (1200 cal/74g fat/7g fiber/103g carbs/31g protein/1290mg sodium/45g saturated fat) 33 (29.5)
Bolognese Spaghetti (830 cal/28g fat/8g fiber/105g carbs/37g protein/1440mg sodium/7g saturated fat) 22 (18.5)
Bolognese Spaghetti With Sautéed Mushrooms (940 cal/39g fat/9g fiber/108g carbs/38g protein/1440mg sodium/14g saturated fat) 25 (21.5)
Chicken Milanese (910 cal/73g fat/5g fiber/32g carbs/42g protein/1500mg sodium/9g saturated fat) 26 (23.5)
Chicken Piccata (1630 cal/78g fat/8g fiber/95g carbs/130g protein/2140mg sodium/24g saturated fat) 43 (38.5)
Tacos & Sandwiches
Carnitas Tacos (880 cal/43g fat/8g fiber/76g carbs/50g protein/1730mg sodium/12g saturated fat) 23.5 (20.5)
Carnitas Tacos With Avocado (960 cal/50g fat/11g fiber/80g carbs/51g protein/1740mg sodium/13g saturated fat) 25.5 (23)
Fish Tacos (960 cal/54g fat/8g fiber/87g carbs/36g protein/1620mg sodium/12g saturated fat) 26.5 (23)
Fish Tacos With Avocado (1040 cal/61g fat/12g fiber/91g carbs/37g protein/1620mg sodium/14g saturated fat) 28.5 (25.5)
Grilled Veggie Sandwich With Traditional Ciabatta (640 cal/30g fat/5g fiber/72g carbs/22g protein/1000mg sodium/9g saturated fat) 17.5 (14.5)
Grilled Veggie Sandwich With Parmesan Herb Ciabatta (650 cal/31g fat/5g fiber/72g carbs/23g protein/1040mg sodium/9g saturated fat) 18 (15)
California Club Chicken Sandwich With Traditional Ciabatta (730 cal/35g fat/6g fiber/73g carbs/30g protein/1410mg sodium/5g saturated fat) 19.5 (17)
California Club Chicken Sandwich With Parmesan Herb Ciabatta (740 cal/36g fat/6g fiber/73g carbs/31g protein/1450mg sodium/5g saturated fat) 20 (17)
California Club Turkey Sandwich With Traditional Ciabatta (750 cal/34g fat/6g fiber/71g carbs/38g protein/1710mg sodium/5g saturated fat) 20 (17.5)
California Club Turkey Sandwich With Parmesan Herb Ciabatta (760 cal/35g fat/6g fiber/71g carbs/39g protein/1750mg sodium/5g saturated fat) 20.5 (17.5)
Grilled Chicken Caesar Sandwich With Traditional Ciabatta (790 cal/33g fat/3g fiber/68g carbs/52g protein/1150mg sodium/6g saturated fat) 21 (18)
Grilled Chicken Caesar Sandwich With Parmesan Herb Ciabatta (800 cal/34g fat/3g fiber/68g carbs/53g protein/1190mg sodium/6g saturated fat) 21.5 (18.5)
Italian Deli Sandwich With Traditional Ciabatta (1030 cal/65g fat/3g fiber/68g carbs/45g protein/2500mg sodium/18g saturated fat) 28 (25.5)
Italian Deli Sandwich With Parmesan Herb Ciabatta (1040 cal/66g fat/3g fiber/68g carbs/46g protein/2540mg sodium/18g saturated fat) 28.5 (26)
Caesar Salad, Side For Sandwiches (200 cal/17g fat/2g fiber/7g carbs/5g protein/310mg sodium/4g saturated fat) 5.5 (5.5)
Desserts
Salted Caramel Pudding (530 cal/34g fat/51g carbs/5g protein/745mg sodium/20g saturated fat) 15 (13.5)
Red Velvet Cake (810 cal/44g fat/1g fiber/96g carbs/7g protein/370mg sodium/19g saturated fat) 22.5 (20)
Red Velvet Cake With Häagen-Dazs® (1090 cal/63g fat/1g fiber/119g carbs/12g protein/420mg sodium/31g saturated fat) 30.5 (27)
Key Lime Pie (790 cal/44g fat/1g fiber/94g carbs/10g protein/300mg sodium/25g saturated fat) 22.5 (19.5)
Belgian Chocolate Souffle Cake (690 cal/51g fat/5g fiber/53g carbs/8g protein/65mg sodium/30g saturated fat) 19.5 (17.5)
Belgian Chocolate Souffle Cake With Häagen-Dazs® (970 cal/70g fat/5g fiber/76g carbs/13g protein/120mg sodium/41g saturated fat) 27.5 (24.5)
Butter Cake (1100 cal/73g fat/6g fiber/103g carbs/10g protein/640mg sodium/45g saturated fat) 30.5 (27.5)
Butter Cake With Häagen-Dazs® (1380 cal/92g fat/6g fiber/125g carbs/15g protein/700mg sodium/56g saturated fat) 38.5 (34.5)
Tiramisu (820 cal/62g fat/1g fiber/52g carbs/10g protein/210mg sodium/33g saturated fat) 23.5 (21.5)
Pumpkin Cheesecake (940 cal/62g fat/7g fiber/84g carbs/13g protein/460mg sodium/36g saturated fat) 26 (23.5)
Non-Fat Yogurt Smoothies
Strawberry (220 cal/2g fiber/52g carbs/2g protein/130mg sodium) 6 (4)
Strawberry Banana (220 cal/3g fiber/52g carbs/2g protein/98mg sodium) 6 (4)
Mango (200 cal/4g fiber/50g carbs/2g protein/130mg sodium) 5.5 (3.5)
Mango Banana (210 cal/5g fiber/51g carbs/2g protein/98mg sodium) 5.5 (3.5)
Flavored Frozen Lemonades
Original (180 cal/1g fiber/46g carbs//13mg sodium) 5 (3.5)
Strawberry (210 cal/1g fiber/52g carbs//28mg sodium) 6 (4)
Peach (180 cal/1g fiber/45g carbs//9mg sodium) 5 (3.5)
Raspberry (230 cal/1g fiber/56g carbs//19mg sodium) 6.5 (4.5)
Mango (240 cal/1g fiber/59g carbs//16mg sodium) 7 (5)
Flavored Coladas
Strawberry (350 cal/8g fat/2g fiber/68g carbs/1g protein/39mg sodium/7g saturated fat) 9.5 (7.5)
Pineapple (460 cal/13g fat/2g fiber/85g carbs/2g protein/37mg sodium/12g saturated fat) 13 (10)
Mango Raspberry (420 cal/1g fat/101g carbs//27mg sodium/1g saturated fat) 12 (8.5)
Beverages
Fresh Strawberry Mango Cooler (90 cal/1g fiber/23g carbs/) 2.5 (2)
Cranberry Cooler (50 cal/12g carbs//13mg sodium) 1.5 (1)
Fresh Lemonade (130 cal/32g carbs//13mg sodium) 4 (3)
Flavored Fresh Lemonade - Strawberry (180 cal/45g carbs//19mg sodium) 5 (4)
Flavored Fresh Lemonade - Peach (180 cal/46g carbs//14mg sodium) 5.5 (4)
Flavored Fresh Lemonade - Raspberry (180 cal/45g carbs//19mg sodium) 5 (4)
Flavored Fresh Lemonade - Mango (190 cal/48g carbs//16mg sodium) 5.5 (4)
Freshly Brewed Iced Tea (/7mg sodium) 0 (0)
Flavored Iced Teas - Strawberry (70 cal/17g carbs//15mg sodium) 2 (1.5)
Flavored Iced Teas - Peach (70 cal/18g carbs//10mg sodium) 2 (1.5)
Flavored Iced Teas - Raspberry (70 cal/17g carbs//15mg sodium) 2 (1.5)
Flavored Iced Teas - Mango (80 cal/20g carbs//12mg sodium) 2.5 (2)
Coke (100 cal/27g carbs//2mg sodium) 3 (2)
Diet Coke (/10mg sodium) 0 (0)
Sprite (100 cal/26g carbs//22mg sodium) 3 (2)
Coke Zero (/4mg sodium) 0 (0)
Caffeine-Free Diet Coke (/10mg sodium) 0 (0)
Cherry Coke (105 cal/28g carbs//4mg sodium) 3.5 (2.5)
Fresca (2 cal//1mg sodium) 0.5 (0.5)
Seagram's Ginger Ale (90 cal/24g carbs//3mg sodium) 3 (2)
Barq's Root Beer (115 cal/30g carbs//24mg sodium) 3.5 (2.5)
Dr Pepper (90 cal/26g carbs//30mg sodium) 3 (2)
Acqua Panna Natural Mineral Water () 0 (0)
San Pellegrino Sparkling Mineral Water (/21mg sodium) 0 (0)
Coffee (/5mg sodium) 0 (0)
Tazo Hot Teas - Awake, Earl Grey, Zen Or Calm (/5mg sodium) 0 (0)
Wine
Caribbean Sunset Sangria (280 cal/44g carbs//3mg sodium) 9.5 (6)
Appleberry Sangria (270 cal/1g fiber/37g carbs//11mg sodium) 9 (5.5)
Mionetto Prosecco, 6 Oz (110 cal/2g carbs/) 4.5 (2.5)
Beringer White Zinfandel, 6 Oz (140 cal/5g carbs//10mg sodium) 5.5 (3)
Beringer White Zinfandel, 9 Oz (220 cal/7g carbs//15mg sodium) 9 (4.5)
Beringer White Zinfandel, Bottle (610 cal/19g carbs/1g protein/35mg sodium) 24 (12.5)
Jacob's Creek Moscato, 6 Oz (150 cal/9g carbs/) 6 (3)
Jacob's Creek Moscato, 9 Oz (220 cal/14g carbs/) 8.5 (4.5)
Jacob's Creek Moscato, Bottle (620 cal/40g carbs/1g protein) 23.5 (12.5)
Chateau Ste Michelle Riesling, 6 Oz (140 cal/7g carbs/) 5.5 (3)
Chateau Ste Michelle Riesling, 9 Oz (210 cal/10g carbs/) 8.5 (4.5)
M. Chapoutier Belleruche Rose, 6 Oz (140 cal/5g carbs//10mg sodium) 5.5 (3)
M. Chapoutier Belleruche Rose, 9 Oz (220 cal/7g carbs//15mg sodium) 9 (4.5)
M. Chapoutier Belleruche Rose, Bottle (610 cal/19g carbs/1g protein/35mg sodium) 24 (12.5)
Nobilo Sauvignon Blanc, 6 Oz (140 cal/4g carbs/) 5.5 (3)
Nobilo Sauvignon Blanc, 9 Oz (210 cal/5g carbs/) 8.5 (4.5)
Nobilo Sauvignon Blanc, Bottle (600 cal/15g carbs/1g protein) 24 (12)
Kim Crawford Sauvignon Blanc, 6 Oz (140 cal/4g carbs/) 5.5 (3)
Kim Crawford Sauvignon Blanc, 9 Oz (210 cal/5g carbs/) 8.5 (4.5)
Kim Crawford Sauvignon Blanc, Bottle (600 cal/15g carbs/1g protein) 24 (12)
Francis Ford Coppola, Bianco Pinot Grigio, 6 Oz (140 cal/4g carbs//5mg sodium) 5.5 (3)
Francis Ford Coppola, Bianco Pinot Grigio, 9 Oz (200 cal/6g carbs//10mg sodium) 8 (4)
Francis Ford Coppola, Bianco Pinot Grigio, Bottle (570 cal/16g carbs//30mg sodium) 22.5 (11.5)
Santa Margherita Pinot Grigio, 6 Oz (150 cal/4g carbs/) 6 (3)
Santa Margherita Pinot Grigio, 9 Oz (220 cal/5g carbs/) 9 (4.5)
Santa Margherita Pinot Grigio, Bottle (620 cal/15g carbs/1g protein) 24.5 (12.5)
Clos Du Bois Chardonnay, 6 Oz (150 cal/4g carbs//10mg sodium) 6 (3)
Clos Du Bois Chardonnay, 9 Oz (220 cal/6g carbs//15mg sodium) 9 (4.5)
Clos Du Bois Chardonnay, Bottle (620 cal/16g carbs/1g protein/35mg sodium) 24.5 (12.5)
Kendall Jackson Vintner's Reserve Chardonnay, 6 Oz (150 cal/4g carbs//10mg sodium) 6 (3)
Kendall Jackson Vintner's Reserve Chardonnay, 9 Oz (220 cal/6g carbs//15mg sodium) 9 (4.5)
Kendall Jackson Vintner's Reserve Chardonnay, Bottle (630 cal/16g carbs/1g protein/35mg sodium) 25 (13)
Koz Chardonnay, 6 Oz (150 cal/4g carbs//10mg sodium) 6 (3)
Koz Chardonnay, 9 Oz (220 cal/6g carbs//15mg sodium) 9 (4.5)
Koz Chardonnay, Bottle (620 cal/16g carbs/1g protein/35mg sodium) 24.5 (12.5)
Sonoma-Cutrer, Russian River Ranches Chardonnay, 6 Oz (150 cal/4g carbs//10mg sodium) 6 (3)
Sonoma-Cutrer, Russian River Ranches Chardonnay, 9 Oz (220 cal/6g carbs//15mg sodium) 9 (4.5)
Sonoma-Cutrer, Russian River Ranches Chardonnay, Bottle (630 cal/16g carbs/1g protein/35mg sodium) 25 (13)
Mark West Pinot Noir, 6 Oz (140 cal/4g carbs/) 5.5 (3)
Mark West Pinot Noir, 9 Oz (220 cal/6g carbs/) 9 (4.5)
Mark West Pinot Noir, Bottle (610 cal/17g carbs/1g protein) 24 (12.5)
Buena Vista Pinot Noir, 6 Oz (140 cal/4g carbs/) 5.5 (3)
Buena Vista Pinot Noir, 9 Oz (220 cal/6g carbs/) 9 (4.5)
Buena Vista Pinot Noir, Bottle (610 cal/17g carbs/1g protein) 24 (12.5)
La Crema Pinot Noir, 6 Oz (140 cal/4g carbs/) 5.5 (3)
La Crema Pinot Noir, 9 Oz (220 cal/6g carbs/) 9 (4.5)
La Crema Pinot Noir, Bottle (610 cal/17g carbs/1g protein) 24 (12.5)
Francis Ford Coppola Diamond Collection Merlot, 6 Oz (150 cal/5g carbs//5mg sodium) 6 (3)
Francis Ford Coppola Diamond Collection Merlot, 9 Oz (220 cal/8g carbs//10mg sodium) 9 (4.5)
Francis Ford Coppola Diamond Collection Merlot, Bottle (620 cal/23g carbs//20mg sodium) 24.5 (12.5)
Wente Vineyards, Sandstone Merlot, 6 Oz (150 cal/4g carbs//5mg sodium) 6 (3)
Wente Vineyards, Sandstone Merlot, 9 Oz (220 cal/7g carbs//10mg sodium) 9 (4.5)
Wente Vineyards, Sandstone Merlot, Bottle (620 cal/19g carbs/1g protein/30mg sodium) 24.5 (12.5)
Sledgehammer Zinfandel, 6 Oz (160 cal/5g carbs//5mg sodium) 6.5 (3.5)
Sledgehammer Zinfandel, 9 Oz (240 cal/7g carbs//10mg sodium) 9.5 (5)
Sledgehammer Zinfandel, Bottle (670 cal/20g carbs/1g protein/30mg sodium) 26.5 (13.5)
Tamari Reserva Malbec, 6 Oz (130 cal/5g carbs/) 5.5 (3)
Tamari Reserva Malbec, 9 Oz (200 cal/8g carbs/) 8 (4)
Tamari Reserva Malbec, Bottle (650 cal/28g carbs/1g protein) 25 (13)
Colby Red Blend, 6 Oz (150 cal/5g carbs//5mg sodium) 6 (3)
Colby Red Blend, 9 Oz (220 cal/7g carbs//10mg sodium) 9 (4.5)
Colby Red Blend, Bottle (630 cal/19g carbs/1g protein/30mg sodium) 25 (13)
Apothic Winemaker's Blend, 6 Oz (150 cal/6g carbs/) 6 (3)
Apothic Winemaker's Blend, 9 Oz (230 cal/7g carbs/) 9.5 (5)
Apothic Winemaker's Blend, Bottle (650 cal/20g carbs/) 25.5 (13)
Santa Julia Organica Cabernet Sauvignon, 6 Oz (130 cal/23g carbs//15mg sodium) 4.5 (3)
Santa Julia Organica Cabernet Sauvignon, 9 Oz (190 cal/34g carbs//25mg sodium) 6 (4)
Santa Julia Organica Cabernet Sauvignon, Bottle (540 cal/96g carbs//65mg sodium) 17 (11)
J Lohr Seven Oaks Cabernet Sauvignon, 6 Oz (150 cal/5g carbs/) 6 (3)
J Lohr Seven Oaks Cabernet Sauvignon, 9 Oz (220 cal/7g carbs/) 9 (4.5)
J Lohr Seven Oaks Cabernet Sauvignon, Bottle (620 cal/19g carbs/1g protein) 24.5 (12.5)
Rodney Strong Cabernet Sauvignon, 6 Oz (150 cal/5g carbs/) 6 (3)
Rodney Strong Cabernet Sauvignon, 9 Oz (220 cal/7g carbs/) 9 (4.5)
Rodney Strong Cabernet Sauvignon, Bottle (620 cal/19g carbs/1g protein) 24.5 (12.5)
Wine Flight
La Crema Pinot Noir, 3 Oz (70 cal/2g carbs/) 3 (1.5)
Francis Ford Coppola Diamond Collection Merlot, 3 Oz (70 cal/3g carbs//3mg sodium) 3 (1.5)
J Lohr Seven Oaks Cabernet Sauvignon, 3 Oz (75 cal/3g carbs/) 3 (1.5)
Cocktails
Hand-Shaken Agave Mojito (200 cal/27g carbs//45mg sodium) 7 (4)
Passion Fruit Mojito (120 cal/1g fiber/16g carbs/1g protein/6mg sodium) 4 (2.5)
Mango Mango Mojito (160 cal/1g fiber/24g carbs/1g protein/9mg sodium) 5.5 (3)
Strawberry Basil Martini (275 cal/1g fiber/38g carbs//2mg sodium) 9.5 (5.5)
Asian Plum Martini (210 cal/22g carbs/) 7.5 (4.5)
Cosmopolitan (220 cal/16g carbs//7mg sodium) 8.5 (4.5)
Fresh Agave Lime Margarita (170 cal/20g carbs//20mg sodium) 6 (3.5)
Platinum Margarita With Chambord (210 cal/25g carbs//20mg sodium) 7.5 (4.5)
Platinum Margarita With Grand Marnier (220 cal/24g carbs//20mg sodium) 8 (4.5)
Citrus Adobo Margarita (230 cal/1g fiber/27g carbs//300mg sodium) 8 (4.5)
Raspberry Lemon Drop (240 cal/1g fiber/22g carbs//3mg sodium) 9 (5)
Apple Martini (200 cal/24g carbs//1mg sodium) 7 (4)
Mai Tai (280 cal/34g carbs//15mg sodium) 10 (6)
Top Shelf Long Island Iced Tea (260 cal/1g fiber/15g carbs//13mg sodium) 10 (5)
Draft Beer
Blue Moon (260 cal/3g fiber/16g carbs//18mg sodium) 10 (5)
Samuel Adams Boston Lager (260 cal/3g fiber//27mg sodium) 10.5 (5)
Samuel Adams Rebel Ipa (300 cal/4g fiber/1g carbs//24mg sodium) 12 (5.5)
Sam Adams Seasonal (summer Ale) (250 cal/3g fiber//20mg sodium) 10 (4.5)
Sam Adams Seasonal (cold Snap) (250 cal/3g fiber//21mg sodium) 10 (4.5)
Sam Adams Seasonal (oktoberfest) (280 cal/3g fiber/1g carbs//28mg sodium) 11.5 (5)
Sam Adams Seasonal (winter Lager) (290 cal/4g fiber/1g carbs//28mg sodium) 11.5 (5)
Bottled Beers
Bud Light, 12 Oz (110 cal/5g carbs/1g protein/10mg sodium) 4.5 (2.5)
Miller Lite, 12 Oz (100 cal/3g carbs/1g protein) 4 (2)
Coors Light, 12 Oz (105 cal/5g carbs/1g protein/10mg sodium) 4 (2.5)
Crispin Artisanal Cider, 12 Oz (200 cal/13g carbs/) 7.5 (4)
Angry Orchard Crisp Apple Cider, 12 Oz (220 cal/0.1g fat/31g carbs//13mg sodium) 7.5 (4.5)
Corona Extra, 12 Oz (150 cal/14g carbs/1g protein) 5.5 (3)
Stella Artois, 12 Oz (150 cal/13g carbs/1g protein) 5.5 (3)
Goose Island 312, 12 Oz (140 cal/11g carbs/) 5.5 (3)
Redbridge (gluten-Free), 12 Oz (130 cal/12g carbs//10mg sodium) 5 (3)
Rogue Brutal Ipa (195 cal/13g carbs/4g protein/14mg sodium) 7 (4)
Chimay Grand Reserve, 50 Ml (520 cal/36g carbs/8g protein/30mg sodium) 19 (10.5)
Negra Modelo, 12 Oz (170 cal/16g carbs/2g protein) 6 (3.5)
Newcastle Brown Ale, 12 Oz (140 cal/15g carbs/) 5 (3)
Guinness Draught, 11.2 Oz (130 cal/10g carbs/1g protein/30mg sodium) 5 (3)
St. Pauli N.a., 12 Oz (150 cal/9g carbs/) 6 (3)
Specialty Coffees
B-52 Coffee (230 cal/7g fat/20g carbs/1g protein/23mg sodium/3g saturated fat) 7.5 (5.5)
Irish Coffee (160 cal/5g fat/5g carbs//5mg sodium/3g saturated fat) 6 (4)
Kids Beverages
Apple Juice, 8 Oz (110 cal/25g carbs//9mg sodium) 3.5 (2.5)
Lemonade, 8 Oz (100 cal/25g carbs//10mg sodium) 3 (2)
Milk, 8 Oz (160 cal/8g fat/13g carbs/8g protein/125mg sodium/5g saturated fat) 4.5 (4)
Chocolate Milk, 8 Oz (260 cal/7g fat/41g carbs/7g protein/124mg sodium/4g saturated fat) 7.5 (6)
Kids Pizzas, Whole Pizza
Kids Original Bbq Chicken (560 cal/9g fat/3g fiber/89g carbs/25g protein/1470mg sodium/4.5g saturated fat) 15 (11.5)
Kids Mushroom Pepperoni Sausage (610 cal/19g fat/3g fiber/82g carbs/25g protein/1430mg sodium/7g saturated fat) 16.5 (13.5)
Kids Hawaiian (580 cal/10g fat/3g fiber/87g carbs/30g protein/1340mg sodium/4.5g saturated fat) 15.5 (12)
Kids Traditional Cheese (560 cal/12g fat/2g fiber/83g carbs/23g protein/1180mg sodium/6g saturated fat) 15.5 (12)
Kids Pepperoni (600 cal/17g fat/2g fiber/82g carbs/25g protein/1390mg sodium/8g saturated fat) 16.5 (13.5)
Kids Pasta & Salad
Kids Curly Mac 'n' Cheese (770 cal/46g fat/4g fiber/69g carbs/21g protein/780mg sodium/28g saturated fat) 21 (18.5)
Kids Curly Mac 'n' Cheese With Edamame (800 cal/47g fat/5g fiber/71g carbs/25g protein/780mg sodium/28g saturated fat) 22 (19.5)
Kids Fusilli With Meat Sauce (500 cal/14g fat/5g fiber/70g carbs/21g protein/660mg sodium/3.5g saturated fat) 13.5 (10.5)
Kids Buttered Fusilli (410 cal/13g fat/4g fiber/61g carbs/12g protein/540mg sodium/7g saturated fat) 11 (8.5)
Kids Fusilli Olive Oil (430 cal/16g fat/4g fiber/61g carbs/12g protein/540mg sodium/1.5g saturated fat) 12 (9.5)
Kids Fusilli With Tomato Sauce (400 cal/8g fat/6g fiber/68g carbs/13g protein/680mg sodium/1g saturated fat) 10.5 (8)
Kids Fusilli Alfredo (690 cal/40g fat/4g fiber/65g carbs/19g protein/520mg sodium/24g saturated fat) 19 (16.5)
Kids Salad (260 cal/21g fat/3g fiber/15g carbs/4g protein/310mg sodium/3.5g saturated fat) 7.5 (6.5)
Kids Chicken
Kids Grilled Chicken With Broccoli (240 cal/6g fat/5g fiber/9g carbs/39g protein/210mg sodium/1.5g saturated fat) 6 (4.5)
Kids Crispy Chicken With Broccoli (590 cal/33g fat/7g fiber/47g carbs/29g protein/2000mg sodium/6g saturated fat) 16 (14)
Kids Sweets
Kids Fresh Fruit (60 cal/1g fiber/16g carbs/1g protein) 2 (1)
Kids Sundae (570 cal/37g fat/2g fiber/53g carbs/6g protein/80mg sodium/23g saturated fat) 16 (14.5)
Kids Brownie (490 cal/24g fat/2g fiber/67g carbs/4g protein/240mg sodium/7g saturated fat) 14 (11.5)
California Pizza Kitchen
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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