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Including *PointsPlus & Points
BEEF
Fully Cooked Angus Meatloaf 1 piece/3 oz (240 cal/18g fat/5g carbs/12g protein/490mg sodium/8g saturated fat) 7 (6.5)
Italian Style Meatballs 6 meatballs/3 oz (250 cal/21g fat/1g fiber/3g carbs/13g protein/450mg sodium/8g saturated fat) 7 (7)
Diced Beef Tips and Gravy 1 cup (240 cal/7g fat/9g carbs/35g protein/1230mg sodium/2.5g saturated fat) 6.5 (5.5)
Ground Beef 4 oz (240 cal/17g fat/21g protein/75mg sodium/7g saturated fat) 6.5 (6.5)
Seasoned Steak Bites 4 pieces (170 cal/9g fat/1g carbs/20g protein/625mg sodium/4g saturated fat) 4.5 (4.5)
Burgundy Peppercorn Beef Sirloin Roast 4 oz (160 cal/9g fat/1g carbs/19g protein/550mg sodium/3.5g saturated fat) 4.5 (4)
Quarter Pound Beef Patties 1 pattie/4 oz (200 cal/11g fat/23g protein/75mg sodium/5g saturated fat) 5.5 (5)
Fully Cooked Beef Pot Roast with Gravy 5 oz (140 cal/4g fat/3g carbs/23g protein/790mg sodium/1.5g saturated fat) 3.5 (3.5)
Boneless Beef Short Ribs 1/5 pkg (4.9 oz) (260 cal/17g fat/5g carbs/20g protein/860mg sodium/6g saturated fat) 7.5 (7)
Philly Beef Steak 1 piece/3.5 oz (250 cal/18g fat/19g protein/65mg sodium/7g saturated fat) 7 (6.5)
Black Angus Steak Burger 1 patty/5.3 oz (440 cal/38g fat/25g protein/100mg sodium/15g saturated fat) 12.5 (12)
Fully Cooked Angus Chopped Beef Steak 1 steak/3 oz (220 cal/17g fat/18g protein/420mg sodium/7g saturated fat) 6.5 (6)
Wine & Garlic Flatiron Steaks 1 steak/6 oz (290 cal/17g fat/4g carbs/28g protein/550mg sodium/6g saturated fat) 8 (7.5)
USDA Choice Beef Sirloin 1 - 6 oz steak (260 cal/14g fat/31g protein/430mg sodium/5g saturated fat) 7 (6.5)
USDA Choice Filet Mignon 1 - 6 oz steak (260 cal/14g fat/34g protein/350mg sodium/7g saturated fat) 7 (6.5)
Schwan's Non-Frozen Drink Concentrates (Each 8-fl. oz. carton makes 8 - 8 f
Orange Strawberry Banana 1 fl oz makes 1 cup (100 cal/25g carbs//5mg sodium) 3 (2)
Wild Cherry 1 fl oz makes 1 cup (110 cal/26g carbs//5mg sodium) 3.5 (2.5)
Pineapple Orange 1 fl oz makes 1 cup (100 cal/24g carbs//5mg sodium) 3 (2)
Blue Raspberry 1 fl oz makes 1 cup (100 cal/25g carbs//5mg sodium) 3 (2)
Apple Cherry Berry 1 fl oz makes 1 cup (100 cal/24g carbs//5mg sodium) 3 (2)
Black Raspberry 1 fl oz makes 1 cup (110 cal/26g carbs//5mg sodium) 3.5 (2.5)
Schwan's Frozen Concentrates (Each 8-fl oz carton makes 4 8-fl oz servings
Orange Juice Fortified w/ Calcium 2 fl oz makes 1 cup (110 cal/26g carbs//15mg sodium) 3.5 (2.5)
Lemonade 2 fl oz makes 1 cup (140 cal/35g carbs//10mg sodium) 4 (3)
Raspberry Lemonade 2 fl oz makes 1 cup (130 cal/33g carbs//30mg sodium) 4 (3)
Schwan's Mixers
Schwan's Mixers Strawberry Daiquiri 1 cup (210 cal/51g carbs//65mg sodium) 6 (4.5)
Schwan's Mixers Margarita 1 cup (200 cal/50g carbs//65mg sodium) 5.5 (4)
BREAD
Cranberry Orange Loaf 1 loaf/3 oz (290 cal/15g fat/2g fiber/38g carbs/4g protein/290mg sodium/3g saturated fat) 8.5 (7)
Glazed Lemon Loaf 1 loaf/3 oz (300 cal/12g fat/1g fiber/43g carbs/3g protein/410mg sodium/3g saturated fat) 8.5 (7)
Five Cheese Garlic French Bread 1 piece/3.4 oz (330 cal/20g fat/1g fiber/26g carbs/12g protein/710mg sodium/7g saturated fat) 9 (8.5)
Multi Grain Loaf 1/2 loaf (120 cal/2.5g fat/2g fiber/20g carbs/5g protein/320mg sodium) 3.5 (2.5)
Cheese Stuffed Breadsticks 1 breadstick (130 cal/5g fat/15g carbs/5g protein/290mg sodium/2g saturated fat) 4 (3.5)
Frozen Bread Dough - White 2 oz (1/9 loaf) (130 cal/1.5g fat/2g fiber/25g carbs/4g protein/270mg sodium) 3.5 (2.5)
Frozen Bread Dough - Honey Wheat 2 oz (1/9 loaf) (130 cal/1.5g fat/2g fiber/24g carbs/4g protein/240mg sodium) 3.5 (2.5)
Garlic Texas Toast 1 slice (170 cal/9g fat/1g fiber/19g carbs/3g protein/270mg sodium/2.5g saturated fat) 5 (4)
Cheese and Herb Biscuits 1 biscuit (100 cal/5g fat/11g carbs/3g protein/390mg sodium/2g saturated fat) 3 (2.5)
French Baguette Bread 1/4 loaf (120 cal/1g fiber/26g carbs/4g protein/320mg sodium) 3.5 (2.5)
Southern Style Biscuits 1 biscuit (180 cal/8g fat/24g carbs/4g protein/590mg sodium/7g saturated fat) 5.5 (4.5)
Italian Herb Bread 1 piece (1.7 oz) (120 cal/3g fat/20g carbs/4g protein/250mg sodium/0.5g saturated fat) 3.5 (3)
Apple Cinnamon Whole Grain Muffin Pucks 1 muffin (130 cal/5g fat/2g fiber/20g carbs/2g protein/80mg sodium/2.5g saturated fat) 3.5 (3)
Chocolate Chocolate Chip Muffin Pucks 1 muffin (170 cal/9g fat/19g carbs/2g protein/150mg sodium/4.5g saturated fat) 5 (4.5)
Blueberry Muffin Pucks 1 muffin (150 cal/8g fat/17g carbs/2g protein/140mg sodium/4g saturated fat) 4.5 (4)
BREAKFAST
Buttermilk Pancakes 3 pancakes (280 cal/7g fat/1g fiber/46g carbs/5g protein/570mg sodium/1g saturated fat) 8 (6)
BRIGHT STARTS Mini Pizzas 4 pizzas (390 cal/15g fat/2g fiber/48g carbs/16g protein/880mg sodium/8g saturated fat) 10.5 (9)
Deluxe Ham & Cheese Omelet 1 omelet (210 cal/16g fat/4g carbs/13g protein/600mg sodium/6g saturated fat) 6 (6)
Mini Pancakes 12 hotcakes (230 cal/2.5g fat/2g fiber/46g carbs/5g protein/460mg sodium) 6.5 (4.5)
Mini Cinnamon Rolls 2 rolls (180 cal/7g fat/2g fiber/28g carbs/4g protein/320mg sodium/1.5g saturated fat) 5.5 (4)
White Icing for Cinnamon Rolls 1/2 packet (70 cal/18g carbs/) 2 (1.5)
Apple Cinnamon Flavored French Toast Sticks 4 sticks (320 cal/4g fat/2g fiber/63g carbs/7g protein/510mg sodium/1g saturated fat) 9 (6.5)
Homestyle Toaster Waffle 2 waffles (210 cal/9g fat/1g fiber/28g carbs/4g protein/470mg sodium/1g saturated fat) 6 (5)
Pigs in a Blanket 5 pieces (470 cal/29g fat/1g fiber/33g carbs/11g protein/870mg sodium/9g saturated fat) 13.5 (12)
Potato, Sausage and Egg Meal Kit 1-1/3 cup frozen makes 1 cup (310 cal/20g fat/3g fiber/23g carbs/10g protein/650mg sodium/6g saturated fat) 8.5 (7.5)
TOASTWICH Bacon, Egg, & Cheese 1 piece (270 cal/11g fat/1g fiber/30g carbs/11g protein/590mg sodium/4g saturated fat) 7.5 (6.5)
Garden Vegetable Omelet with Cheese 1 omelet (130 cal/7g fat/6g carbs/10g protein/340mg sodium/2.5g saturated fat) 3.5 (3.5)
BRIGHT STARTS Bacon Singles 1 piece (410 cal/20g fat/2g fiber/40g carbs/18g protein/890mg sodium/10g saturated fat) 11 (9.5)
Pecan Caramel Rolls 1 roll (470 cal/17g fat/2g fiber/72g carbs/7g protein/180mg sodium/8g saturated fat) 13 (10.5)
Mini Caramel Rolls 2 rolls (180 cal/7g fat/1g fiber/27g carbs/4g protein/320mg sodium/1.5g saturated fat) 5.5 (4)
White Icing for Mini Caramel Rolls 1/2 packet (70 cal/18g carbs/) 2 (1.5)
BRIGHT STARTS Sausage, Egg & Cheese Biscuit 1 sandwich (490 cal/33g fat/1g fiber/31g carbs/15g protein/1080mg sodium/15g saturated fat) 14 (12.5)
POUCHES Sausage Breakfast Bagel 1 piece (340 cal/12g fat/2g fiber/42g carbs/15g protein/700mg sodium/4.5g saturated fat) 9.5 (7.5)
CHICKEN & TURKEY
Turkey Tenderloin & Gravy 5 oz (110 cal/1.5g fat/2g carbs/21g protein/440mg sodium/0.5g saturated fat) 3 (2.5)
Pulled Roasted Chicken 3 oz (100 cal/3.5g fat/2g carbs/15g protein/410mg sodium/1g saturated fat) 3 (2.5)
Boneless Skinless Chicken Breasts 4 oz (100 cal/1g fat/23g protein/350mg sodium) 2.5 (2.5)
Roasted Chicken Breast Halves 1/2 piece (2.8 oz) (130 cal/5g fat/2g carbs/19g protein/680mg sodium/1.5g saturated fat) 3.5 (3.5)
Breaded Chicken Breast Patties 1 piece (180 cal/9g fat/12g carbs/12g protein/470mg sodium/2g saturated fat) 5 (4.5)
Turkey Mignon 1 piece (220 cal/8g fat/3g carbs/35g protein/690mg sodium/3g saturated fat) 6 (5.5)
Lemon Pepper Chicken 1 filet (180 cal/10g fat/1g carbs/23g protein/570mg sodium/2.5g saturated fat) 5 (4.5)
Oven Roasted Chicken Bites 3 oz (90 cal/1g fat/19g protein/450mg sodium) 2.5 (2)
Chicken Breast Meat for Fajitas 3 oz (150 cal/5g fat/3g carbs/21g protein/420mg sodium/1.5g saturated fat) 4 (3.5)
Bar-B-Que Wings 4 wings (190 cal/12g fat/5g carbs/16g protein/280mg sodium/3g saturated fat) 5.5 (5)
Crispy Chicken Breast Strips 2 chicken pieces (220 cal/8g fat/2g fiber/22g carbs/16g protein/720mg sodium/1g saturated fat) 6 (5)
Unbreaded Chicken Breast Filets 1 piece/4 oz (110 cal/1.5g fat/23g protein/330mg sodium) 3 (2.5)
Breaded Chicken Breast Tenderloin Strips 2 tenders (150 cal/0.5g fat/17g carbs/19g protein/420mg sodium) 4 (3.5)
Buffalo Style Boneless Wingz 4 pieces (180 cal/7g fat/19g carbs/11g protein/910mg sodium/1.5g saturated fat) 5 (4.5)
Asian Style Teriyaki Boneless Wingz 4 pieces (190 cal/3.5g fat/28g carbs/11g protein/370mg sodium/1g saturated fat) 5.5 (4.5)
Roasted Chicken Drumsticks 1 drumstick (140 cal/6g fat/4g carbs/18g protein/740mg sodium/1.5g saturated fat) 4 (3.5)
Seasoned Stuffed Chicken Breast 1 piece/5 oz (240 cal/15g fat/2g fiber/4g carbs/22g protein/710mg sodium/6g saturated fat) 6.5 (6)
Chicken Drummies 3 pieces (210 cal/12g fat/15g carbs/10g protein/510mg sodium/3g saturated fat) 6 (5.5)
Diced Chicken Breast Meat 3 oz (100 cal/2g fat/20g protein/520mg sodium) 2.5 (2.5)
Parmesan Encrusted Chicken Breast Filets 1 filet (340 cal/15g fat/23g carbs/29g protein/1190mg sodium/3g saturated fat) 9.5 (8.5)
Buffalo Wings 4 wings (180 cal/11g fat/3g carbs/16g protein/500mg sodium/3g saturated fat) 5 (5)
Chicken Fries 8 chicken pieces (210 cal/14g fat/13g carbs/11g protein/610mg sodium/2.5g saturated fat) 6.5 (5.5)
Chicken Pattie Nuggets 6 nuggets (200 cal/9g fat/17g carbs/12g protein/410mg sodium/2g saturated fat) 5.5 (5)
Popcorn Chicken 8 pieces (170 cal/6g fat/1g fiber/16g carbs/12g protein/460mg sodium/1g saturated fat) 4.5 (4)
Stuffed Chicken Parmesan 1 piece (250 cal/12g fat/17g carbs/19g protein/440mg sodium/3g saturated fat) 7 (6)
Turkey & Pork Meatballs 3 meatballs (120 cal/6g fat/1g fiber/4g carbs/13g protein/430mg sodium/2g saturated fat) 3.5 (3)
Chicken Cordon Bleu 1 piece (300 cal/19g fat/10g carbs/24g protein/710mg sodium/5g saturated fat) 8.5 (8)
Chicken Kiev 1 piece/5 oz (380 cal/27g fat/13g carbs/19g protein/510mg sodium/9g saturated fat) 10.5 (10)
Chicken Bites 4 pieces (160 cal/6g fat/12g carbs/14g protein/500mg sodium/1g saturated fat) 4.5 (4)
Hot & Spicy Chicken Breast Filet 3 oz (140 cal/4.5g fat/10g carbs/16g protein/240mg sodium/1g saturated fat) 4 (3.5)
Oven Baked Breaded Chicken Breast 3 oz (180 cal/8g fat/13g carbs/15g protein/760mg sodium/2g saturated fat) 5 (4.5)
DESSERTS
Pumpkin Pie 1/8 pie (290 cal/14g fat/1g fiber/37g carbs/5g protein/310mg sodium/6g saturated fat) 8.5 (7)
Old-Fashioned Apple Pie 1/12 pie (290 cal/14g fat/2g fiber/39g carbs/2g protein/300mg sodium/6g saturated fat) 8 (7)
Double Lemon Supreme Pie 1/9 pie (410 cal/17g fat/59g carbs/7g protein/300mg sodium/9g saturated fat) 11.5 (10)
Key Lime Pie 1/8 pie (450 cal/22g fat/57g carbs/6g protein/310mg sodium/16g saturated fat) 12.5 (11)
Pecan Pie 1/8 pie (480 cal/26g fat/2g fiber/59g carbs/4g protein/290mg sodium/8g saturated fat) 13.5 (11.5)
Apple Streusel Dessert 1/6 dessert (360 cal/15g fat/1g fiber/54g carbs/27g protein/270mg sodium/6g saturated fat) 12.5 (8.5)
Apple Streusel Dessert with 1/6 icing packet (390 cal/15g fat/1g fiber/63g carbs/3g protein/290mg sodium/7g saturated fat) 11 (9)
Decadent Chocolate Ice Cream Pizza 1/8 pizza (290 cal/13g fat/40g carbs/27g protein/180mg sodium/7g saturated fat) 10.5 (7)
SCHWAN'S MONSTER MANIA Frozen Cookie Dough 1 cookie/1.5 oz (190 cal/10g fat/1g fiber/25g carbs/3g protein/150mg sodium/3.5g saturated fat) 5.5 (4.5)
Microwave Brownie 1 tray (290 cal/15g fat/2g fiber/38g carbs/3g protein/260mg sodium/5g saturated fat) 8.5 (7)
ANDES Mint Creme Pie 1/6 pie (500 cal/28g fat/1g fiber/59g carbs/5g protein/330mg sodium/21g saturated fat) 14.5 (12.5)
Chocolate Chip Frozen Cookie Dough 1 cookie/1 oz (120 cal/6g fat/18g carbs/1g protein/105mg sodium/2g saturated fat) 4 (3)
Oatmeal Raisin Frozen Cookie Dough 1 cookie/1 oz (110 cal/3g fat/1g fiber/18g carbs/2g protein/100mg sodium/1.5g saturated fat) 3 (2.5)
Peanut Butter Chocolate Chunk Supreme Frozen Cookie Dough 1 cookie/1.5 oz (190 cal/10g fat/1g fiber/23g carbs/3g protein/240mg sodium/3g saturated fat) 5.5 (4.5)
Apple Blueberry Cobbler 1 cobbler (150 cal/1g fat/2g fiber/35g carbs/1g protein/20mg sodium/0.5g saturated fat) 4.5 (3)
Mini Cheesecake Bites - New York Miniatures 4 minis (310 cal/21g fat/1g fiber/24g carbs/5g protein/220mg sodium/12g saturated fat) 9 (8)
Mini Cheesecake Bites - Turtle Cheesecake Miniatures 4 minis (310 cal/20g fat/1g fiber/28g carbs/5g protein/190mg sodium/11g saturated fat) 9 (8)
Mini Cheesecake Bites - Raspberry Swirl Cheesecake Miniatrures 4 minis (310 cal/21g fat/1g fiber/24g carbs/5g protein/220mg sodium/12g saturated fat) 9 (8)
Mini Donuts 4 donuts (210 cal/10g fat/1g fiber/28g carbs/4g protein/300mg sodium/4g saturated fat) 6 (5)
Cinnamon Sugar Packet for Mini Donuts 1/6 packet (70 cal/19g carbs/) 2.5 (1.5)
Cherry Pie 1/10 pie (310 cal/14g fat/1g fiber/43g carbs/3g protein/270mg sodium/6g saturated fat) 8.5 (7.5)
Double Layer Chocolate Cake 1/8 cake (380 cal/14g fat/2g fiber/59g carbs/4g protein/300mg sodium/8g saturated fat) 10.5 (8.5)
DINNERS AND ENTREES
Creamed Chipped Beef 1 cup (370 cal/25g fat/19g carbs/20g protein/1350mg sodium/14g saturated fat) 10.5 (9.5)
FRESCO BY SCOTTO Eggplant and Zucchini Pie 1 cup (360 cal/22g fat/2g fiber/27g carbs/16g protein/500mg sodium/8g saturated fat) 10 (9)
FRESCO BY SCOTTO Fusilli with Seasonal Vegetables 1 cup (390 cal/20g fat/3g fiber/40g carbs/14g protein/710mg sodium/10g saturated fat) 11 (9)
FRESCO BY SCOTTO Chicken Parmesan 1-1/2 cups (520 cal/18g fat/2g fiber/53g carbs/36g protein/1240mg sodium/7g saturated fat) 14 (11.5)
Thai Chicken Coconut Soup 1 bowl (270 cal/16g fat/1g fiber/19g carbs/11g protein/780mg sodium/13g saturated fat) 7.5 (7)
Chicken Lo Mein 1 cup (280 cal/2.5g fat/2g fiber/45g carbs/17g protein/1150mg sodium/0.5g saturated fat) 7.5 (5.5)
Cantonese Steamed Cod with Ginger and Soy 1 steam pouch w/sauce (270 cal/3.5g fat/3g fiber/31g carbs/26g protein/820mg sodium) 7 (5.5)
Salmon Teriyaki 1 steam pouch w/sauce (470 cal/18g fat/4g fiber/56g carbs/21g protein/860mg sodium/3.5g saturated fat) 12.5 (10.5)
Drunken Noodles 1 cup (260 cal/7g fat/2g fiber/35g carbs/14g protein/900mg sodium/1.5g saturated fat) 7 (5.5)
Chicken Casserole 1 cup (320 cal/14g fat/2g fiber/32g carbs/15g protein/1020mg sodium/4g saturated fat) 9 (7.5)
Homestyle Beef Goulash 1 cup (270 cal/12g fat/1g fiber/25g carbs/14g protein/440mg sodium/5g saturated fat) 7.5 (6.5)
FRESCO BY SCOTTO Penne alla Vodka with Chicken 1 cup (340 cal/12g fat/1g fiber/34g carbs/19g protein/690mg sodium/7g saturated fat) 9.5 (8)
FRESCO BY SCOTTO Lasagna w/Meatball Sauce 1 cup (370 cal/14g fat/2g fiber/41g carbs/19g protein/840mg sodium/7g saturated fat) 10 (8.5)
FRESCO BY SCOTTO Penne Gratin 1 cup (450 cal/23g fat/1g fiber/35g carbs/25g protein/610mg sodium/14g saturated fat) 12.5 (11)
FRESCO BY SCOTTO Baked Pasta w/Spinach & Mushrooms 1 cup (330 cal/12g fat/2g fiber/37g carbs/19g protein/800mg sodium/6g saturated fat) 9 (7.5)
Beef Shepherd's Pie 1 cup (300 cal/16g fat/2g fiber/21g carbs/14g protein/710mg sodium/6g saturated fat) 8.5 (7)
Pasta Shells Stuffed with Cheese 2 pieces (200 cal/4.5g fat/1g fiber/26g carbs/10g protein/170mg sodium/2.5g saturated fat) 5.5 (4.5)
Creamy Shrimp Scamp w/Linguini 1/2 tray (390 cal/9g fat/2g fiber/50g carbs/27g protein/750mg sodium/2g saturated fat) 10.5 (8.5)
Lasagna with Meat Sauce 1 cup (310 cal/12g fat/5g fiber/34g carbs/18g protein/700mg sodium/6g saturated fat) 8.5 (6.5)
Husk Wrapped Beef Tamales 1 tamale (190 cal/8g fat/3g fiber/20g carbs/9g protein/660mg sodium/1.5g saturated fat) 5 (4)
Chicken Enchilada 1 enchilada w/rice & sauce (210 cal/11g fat/2g fiber/19g carbs/8g protein/650mg sodium/3.5g saturated fat) 6 (5)
Chicken Pot Pie 1 pot pie (660 cal/40g fat/5g fiber/56g carbs/17g protein/1000mg sodium/14g saturated fat) 18 (16)
Turkey Pot Pie 1 pot pie (710 cal/43g fat/5g fiber/61g carbs/18g protein/950mg sodium/17g saturated fat) 19.5 (17)
Shrimp & Broccoli Alfredo Meal Kit 1/4 pkg (260 cal/13g fat/4g fiber/23g carbs/13g protein/680mg sodium/8g saturated fat) 7 (5.5)
Chicken & Broccoli w/Cheesy Rice Meal Kit 1 cup (240 cal/7g fat/3g fiber/29g carbs/16g protein/900mg sodium/3.5g saturated fat) 6.5 (5)
Chicken Alfredo Rigatoni Meal Kit 1/4 pkg (280 cal/12g fat/3g fiber/25g carbs/17g protein/820mg sodium/7g saturated fat) 7.5 (6)
Sesame Chicken Dinner 1 tray (370 cal/6g fat/3g fiber/55g carbs/22g protein/780mg sodium/1g saturated fat) 10 (7.5)
White Meat Chicken & Wild Rice Soup 1 cup (230 cal/17g fat/10g carbs/10g protein/850mg sodium/6g saturated fat) 6.5 (6.5)
Beef Stir Fry w/Asian Noodles Meal Kit 1 cup00 (2101 cal/4g fat/2g fiber/30g carbs/14g protein/5mg sodium) 83 (42)
Chicken Enchilada Dinner 1 tray (360 cal/9g fat/2g fiber/53g carbs/18g protein/760mg sodium/2.5g saturated fat) 10 (8)
Beef Tips Dinner 1 tray (310 cal/7g fat/4g fiber/27g carbs/32g protein/790mg sodium/3g saturated fat) 8 (6)
Beef Pot Pie 1 pot pie (670 cal/39g fat/5g fiber/60g carbs/16g protein/1120mg sodium/14g saturated fat) 18.5 (16)
Blackened Chicken Alfredo w/Vegetables Dinner 1 tray (300 cal/6g fat/4g fiber/34g carbs/27g protein/780mg sodium/2g saturated fat) 7.5 (6)
Roasted Turkey & Vegetables Dinner 1 tray (230 cal/7g fat/3g fiber/14g carbs/27g protein/780mg sodium/3g saturated fat) 6 (5)
Pasta Primavera Dinner 1 tray (340 cal/9g fat/4g fiber/52g carbs/11g protein/750mg sodium/3g saturated fat) 9 (7)
Spaghetti & Meat Sauce Dinner 1 tray (360 cal/9g fat/4g fiber/53g carbs/16g protein/720mg sodium/3g saturated fat) 9.5 (7.5)
Sweet & Sour Chicken Dinner 1 tray (370 cal/2.5g fat/2g fiber/66g carbs/19g protein/790mg sodium) 10 (7.5)
Chicken in Red Curry Sauce 1/2 tray (430 cal/13g fat/3g fiber/54g carbs/25g protein/990mg sodium/9g saturated fat) 11.5 (9.5)
Roasted Mushroom & Parmesan Linguini w/Grilled Chicken 1 cup (260 cal/8g fat/2g fiber/30g carbs/23g protein/750mg sodium/3g saturated fat) 7.5 (5.5)
Roasted Turkey Tenders w/Gravy & Mashed Potatoes 1/4 pkg (300 cal/12g fat/2g fiber/23g carbs/24g protein/810mg sodium/3g saturated fat) 8 (7)
Single Serve Macaroni & Cheese 1 tray (450 cal/17g fat/4g fiber/52g carbs/22g protein/1410mg sodium/10g saturated fat) 12 (10)
Polenta w/Braised Meatballs 1 cup (360 cal/23g fat/2g fiber/21g carbs/15g protein/920mg sodium/10g saturated fat) 10 (9)
Portobello & Button Mushroom Creme Soup w/Walnuts 1 bowl (520 cal/46g fat/2g fiber/13g carbs/7g protein/860mg sodium/21g saturated fat) 15 (14)
Blackened Chicken Alfredo w/Fettuccini Noodles 1 cup (360 cal/17g fat/1g fiber/34g carbs/17g protein/970mg sodium/6g saturated fat) 10 (8.5)
Beef Portabello Dinner 1/2 entree (320 cal/9g fat/4g fiber/35g carbs/27g protein/550mg sodium/3g saturated fat) 8.5 (6.5)
Fiesta Lime Chicken Meal for Two 1/2 pan (520 cal/23g fat/1g fiber/47g carbs/28g protein/1290mg sodium/11g saturated fat) 14.5 (12.5)
Chili with Beans 1 bowl (270 cal/8g fat/6g fiber/24g carbs/25g protein/770mg sodium/3g saturated fat) 7 (5.5)
Tuscan Vegetable Soup 1 bowl (140 cal/4g fat/4g fiber/19g carbs/5g protein/790mg sodium/0.5g saturated fat) 4 (2.5)
Six Cheese Tortellini 1 cup (190 cal/4g fat/2g fiber/30g carbs/9g protein/320mg sodium/2g saturated fat) 5 (4)
Loaded Baked Potato Soup 1 cup (320 cal/25g fat/2g fiber/19g carbs/6g protein/740mg sodium/14g saturated fat) 9 (8.5)
Tomato Basil Soup 1 cup (270 cal/21g fat/17g carbs/3g protein/710mg sodium/10g saturated fat) 8 (7.5)
Chicken Tortilla Soup 1 cup (150 cal/3.5g fat/1g fiber/16g carbs/12g protein/610mg sodium/0.5g saturated fat) 4 (3.5)
Four Cheese Ravioli 6 pieces (230 cal/6g fat/2g fiber/32g carbs/11g protein/200mg sodium/3g saturated fat) 6.5 (5)
Fettuccini Alfredo w/Chicken & Broccoli 1 cup (470 cal/19g fat/3g fiber/43g carbs/26g protein/990mg sodium/10g saturated fat) 13 (10.5)
Gnocchi 1 cup (470 cal/18g fat/5g fiber/64g carbs/16g protein/810mg sodium/11g saturated fat) 13 (10.5)
Chicken & Broccoli Express Bowl 1 bowl (430 cal/13g fat/2g fiber/56g carbs/23g protein/1050mg sodium/6g saturated fat) 11.5 (9.5)
Chicken Teriyaki Express Bowl 1 bowl (370 cal/4.5g fat/2g fiber/66g carbs/17g protein/1530mg sodium/1g saturated fat) 10 (7.5)
Sliced Beef w/Mashed Potatoes 1/4 tray (320 cal/14g fat/2g fiber/25g carbs/24g protein/1010mg sodium/4.5g saturated fat) 8.5 (7.5)
Sweet & Sour Chicken w/Rice 1 cup (240 cal/0.5g fat/1g fiber/48g carbs/10g protein/550mg sodium) 6.5 (5)
Italian Style Lasagna 1 cup (380 cal/15g fat/3g fiber/38g carbs/21g protein/890mg sodium/7g saturated fat) 10.5 (8.5)
FRUIT Grade A
Whole Strawberries 1 cup (50 cal/3g fiber/13g carbs/) 1.5 (0.5)
Golden Fruit Blend 3/4 cup (60 cal/2g fiber/17g carbs/) 2 (1)
Whole Blueberries 3/4 cup (80 cal/6g fiber/18g carbs/) 2 (1)
Fruit to Go Cups 1 cup (80 cal/2g fiber/18g carbs/1g protein) 2.5 (1.5)
Tropical Fruit to Go Cups 1 cup (90 cal/2g fiber/20g carbs/1g protein) 2.5 (1.5)
Triple Berry Blend 1 cup (70 cal/3g fiber/17g carbs/1g protein/15mg sodium) 2 (1)
Frozen Yogurt, Sherbet, & Sorbet
Orange Sherbet 1/2 cup (120 cal/1g fat/28g carbs/1g protein/30mg sodium/0.5g saturated fat) 3.5 (2.5)
Rainbow Sherbet 1/2 cup (120 cal/1g fat/28g carbs/1g protein/25mg sodium/0.5g saturated fat) 3.5 (2.5)
Passion Punch Sherbet 1/2 cup (130 cal/1g fat/28g carbs/1g protein/30mg sodium/0.5g saturated fat) 4 (3)
Strawberry Supreme Frozen Yogurt 1/2 cup (120 cal/3g fat/22g carbs/2g protein/60mg sodium/2g saturated fat) 3.5 (3)
Peach Frozen Yogurt 1/2 cup (110 cal/2g fat/22g carbs/2g protein/65mg sodium/1.5g saturated fat) 3.5 (2.5)
Vanilla Frozen Yogurt 1/2 cup (110 cal/3g fat/19g carbs/3g protein/65mg sodium/2g saturated fat) 3.5 (2.5)
Chocolate Frozen Yogurt () 0 (0)
Wild Berry Frozen Yogurt 1/2 cup (120 cal/2.5g fat/23g carbs/2g protein/70mg sodium/1.5g saturated fat) 3.5 (3)
Black Cherry Frozen Yogurt 1/2 cup (120 cal/2.5g fat/22g carbs/2g protein/70mg sodium/1.5g saturated fat) 3.5 (3)
Chocolate Fudge Brownie Frozen Yogurt 1/2 cup (130 cal/3g fat/23g carbs/3g protein/65mg sodium/1.5g saturated fat) 4 (3)
Light & Fat Free Ice Cream
Light Vanilla Caramel Brownie 1/2 cup (140 cal/4.5g fat/22g carbs/3g protein/65mg sodium/2.5g saturated fat) 4 (3.5)
No Sugar Added Fat Free Vanilla 1/2 cup (70 cal/19g carbs/3g protein/70mg sodium) 2.5 (1.5)
No Sugar Added Fat Free Chocolate 1/2 cup (70 cal/19g carbs/3g protein/70mg sodium) 2.5 (1.5)
Light Butter Crunch 1/2 cup (120 cal/3.5g fat/20g carbs/3g protein/55mg sodium/2.5g saturated fat) 3.5 (3)
Light Cookies and Cream 1/2 cup (130 cal/4g fat/20g carbs/3g protein/65mg sodium/2.5g saturated fat) 4 (3)
Light Vanilla 1/2 cup (110 cal/3.5g fat/15g carbs/3g protein/50mg sodium/2g saturated fat) 3.5 (2.5)
Light Chocolate 1/2 cup (110 cal/3g fat/18g carbs/3g protein/55mg sodium/2g saturated fat) 3.5 (2.5)
Premium Ice Cream
Vanilla Bean 56 fl oz 1/2 cup (140 cal/8g fat/15g carbs/2g protein/35mg sodium/5g saturated fat) 4 (3.5)
Vanilla 1-1/2 gal 1/2 cup (140 cal/7g fat/15g carbs/3g protein/50mg sodium/4.5g saturated fat) 4 (3.5)
Fudge Marble Cake & Chocolate Fudge Ripple Ice Cream 1/12 cake (200 cal/8g fat/29g carbs/3g protein/170mg sodium/4g saturated fat) 5.5 (5)
Dulce de Leche Caramel 56 fl oz 1/2 cup (150 cal/7g fat/19g carbs/3g protein/60mg sodium/4.5g saturated fat) 4.5 (4)
Vanilla 56 fl oz 1/2 cup (130 cal/7g fat/16g carbs/2g protein/60mg sodium/4g saturated fat) 4 (3.5)
Toffee Caramel Crunch made with HEATH 56 fl oz 1/2 cup (180 cal/9g fat/22g carbs/3g protein/90mg sodium/6g saturated fat) 5 (4.5)
Chip and Mint 56 fl oz 1/2 cup (140 cal/7g fat/17g carbs/2g protein/55mg sodium/5g saturated fat) 4 (3.5)
Chocolate Marshmallow Ripple 56 fl oz 1/2 cup (140 cal/6g fat/21g carbs/2g protein/50mg sodium/3.5g saturated fat) 4.5 (3.5)
Chocolate Ice Cream 56 fl oz 1/2 cup (140 cal/7g fat/17g carbs/2g protein/60mg sodium/4.5g saturated fat) 4 (3.5)
Rocky Road 56 fl oz 1/2 cup (150 cal/7g fat/20g carbs/2g protein/55mg sodium/4g saturated fat) 4.5 (4)
Strawberry 56 fl oz 1/2 cup (130 cal/7g fat/15g carbs/2g protein/30mg sodium/4g saturated fat) 4 (3.5)
Peppermint Stick 56 fl oz 1/2 cup (140 cal/6g fat/18g carbs/2g protein/55mg sodium/4g saturated fat) 4 (3.5)
Butter Pecan 56 fl oz 1/2 cup (140 cal/8g fat/15g carbs/2g protein/90mg sodium/4g saturated fat) 4 (3.5)
AUTUMN TREAT Ice Cream Sqround 56 fl oz 1/2 cup (140 cal/6g fat/20g carbs/2g protein/70mg sodium/3.5g saturated fat) 4 (3.5)
Chocolate Chip Cookie Dough 56 fl oz 1/2 cup (150 cal/8g fat/19g carbs/3g protein/50mg sodium/4.5g saturated fat) 4.5 (4)
Sweet & Salty 56 fl oz 1/2 cup (150 cal/7g fat/20g carbs/2g protein/140mg sodium/4.5g saturated fat) 4.5 (4)
Chocolate Fudge Ripple 56 fl oz 1/2 cup (130 cal/6g fat/18g carbs/2g protein/55mg sodium/4g saturated fat) 4 (3.5)
Maple Nut 56 fl oz 1/2 cup (150 cal/8g fat/15g carbs/3g protein/60mg sodium/4g saturated fat) 4.5 (4)
Cookies & Cream 56 fl oz 1/2 cup (150 cal/8g fat/18g carbs/3g protein/70mg sodium/4.5g saturated fat) 4.5 (4)
Dark Sweet Cherry 56 fl oz 1/2 cup (130 cal/6g fat/18g carbs/2g protein/55mg sodium/3.5g saturated fat) 4 (3.5)
CONFETTI CAKE Ice Cream 56 fl oz 1/2 cup (150 cal/7g fat/20g carbs/2g protein/55mg sodium/4g saturated fat) 4.5 (4)
Pecan Praline Sundae 56 fl oz 1/2 cup (150 cal/7g fat/18g carbs/3g protein/70mg sodium/4g saturated fat) 4.5 (4)
Turtle Cheesecake Ice Cream 56 fl oz 1/2 cup (160 cal/7g fat/22g carbs/2g protein/80mg sodium/4.5g saturated fat) 4.5 (4)
Vanilla 1 gal 1/2 cup (140 cal/7g fat/15g carbs/3g protein/50mg sodium/4.5g saturated fat) 4 (3.5)
Chocolate 1 gal 1/2 cup (140 cal/7g fat/17g carbs/2g protein/60mg sodium/4.5g saturated fat) 4 (3.5)
Chocolate Chip 1 gal 1/2 cup (150 cal/8g fat/16g carbs/3g protein/50mg sodium/5g saturated fat) 4.5 (4)
Chocolate Marshallow Ripple 1 gal 1/2 cup (140 cal/6g fat/21g carbs/2g protein/50mg sodium/3.5g saturated fat) 4.5 (3.5)
Chocolate Almond 1 gal 1/2 cup (150 cal/8g fat/17g carbs/3g protein/65mg sodium/4g saturated fat) 4.5 (4)
Rocky Road 1 gal 1/2 cup (150 cal/7g fat/20g carbs/2g protein/55mg sodium/4g saturated fat) 4.5 (4)
Butter Pecan 1 gal 1/2 cup (150 cal/9g fat/15g carbs/3g protein/80mg sodium/4.5g saturated fat) 4.5 (4)
Chocolate Fudge Ripple 1 gal 1/2 cup (140 cal/7g fat/18g carbs/3g protein/50mg sodium/4g saturated fat) 4.5 (3.5)
Cookies & Cream 1 gal 1/2 cup (150 cal/8g fat/18g carbs/3g protein/70mg sodium/4.5g saturated fat) 4.5 (4)
Chocolate Malt Twist 1 gal 1/2 cup (140 cal/7g fat/17g carbs/3g protein/55mg sodium/4g saturated fat) 4 (3.5)
Vanilla 2-1/2 gal 1/2 cup (140 cal/7g fat/15g carbs/3g protein/50mg sodium/4.5g saturated fat) 4 (3.5)
Limited Edition Holiday French Vanilla Tin 1 gal 1/2 cup (160 cal/8g fat/18g carbs/3g protein/55mg sodium/5g saturated fat) 4.5 (4)
RASPBERRY RUMBLE Ice Cream 56 fl oz 1/2 cup (160 cal/8g fat/21g carbs/3g protein/45mg sodium/5g saturated fat) 5 (4)
Chocolate Peanut Butter 56 fl oz 1/2 cup (190 cal/11g fat/20g carbs/3g protein/100mg sodium/6g saturated fat) 5.5 (5)
CARB COMFORT Butter Pecan 56 fl oz 1/2 cup (130 cal/8g fat/6g fiber/15g carbs/2g protein/80mg sodium/4.5g saturated fat) 3.5 (2.5)
Super Premium Ice Cream Pints
Black Raspberry Supreme Pint 1/2 cup (240 cal/14g fat/26g carbs/3g protein/60mg sodium/7g saturated fat) 7 (6)
Peanut Butter Passion Pint 1/2 cup (300 cal/19g fat/1g fiber/29g carbs/4g protein/130mg sodium/10g saturated fat) 8.5 (7.5)
Caramel Cashew Pint 1/2 cup (250 cal/15g fat/26g carbs/4g protein/95mg sodium/8g saturated fat) 7.5 (6.5)
Chocolate Caramel Brownie Pint 1/2 cup (260 cal/14g fat/1g fiber/31g carbs/3g protein/90mg sodium/8g saturated fat) 7.5 (6.5)
Coffee Pint 1/2 cup (220 cal/13g fat/23g carbs/3g protein/50mg sodium/8g saturated fat) 6.5 (5.5)
NOVELTIES
English Toffee Bars 1 bar (200 cal/13g fat/18g carbs/2g protein/65mg sodium/10g saturated fat) 6 (5.5)
SCHWAN'S Ice Cream Bars 1 bar (190 cal/14g fat/17g carbs/2g protein/50mg sodium/10g saturated fat) 6 (5)
Vanilla Ice Cream Cups 1 sundae cup (110 cal/6g fat/13g carbs/2g protein/45mg sodium/3.5g saturated fat) 3.5 (3)
Vanilla Sundae Cones 1 sundae cone (200 cal/10g fat/25g carbs/3g protein/80mg sodium/6g saturated fat) 6 (5)
Ice Cream Sandwiches 1 sandwich (160 cal/5g fat/25g carbs/2g protein/110mg sodium/3g saturated fat) 4.5 (4)
PUSH-EMS Chocolate Malt 1 novelty (90 cal/2.5g fat/15g carbs/2g protein/45mg sodium/1.5g saturated fat) 2.5 (2.5)
Chocolate Fudge Sticks 1 bar (110 cal/1.5g fat/22g carbs/3g protein/75mg sodium/1g saturated fat) 3.5 (2.5)
Rainbow Sticks 1 bar (70 cal/1g fat/15g carbs//30mg sodium/0.5g saturated fat) 2 (1.5)
PUSH-EMS Orange Sherbet 1 novelty (90 cal/1g fat/21g carbs//0.5mg sodium) 3 (2)
TWIN POPS Frozen Treats 1 pop (60 cal/16g carbs//10mg sodium) 2 (1.5)
Root Beer Float Bars 1 bar (90 cal/3g fat/16g carbs/1g protein/30mg sodium/2g saturated fat) 3 (2.5)
Vanilla Fudge Chocolate Sundae Cones 1 sundae cone (240 cal/11g fat/1g fiber/34g carbs/3g protein/70mg sodium/7g saturated fat) 7 (6)
Pecan Praline Sundae Cones 1 sundae cone (250 cal/12g fat/34g carbs/3g protein/125mg sodium/7g saturated fat) 7.5 (6)
Dark Chocolate Ice Cream Miniatures 5 pieces (310 cal/21g fat/2g fiber/32g carbs/4g protein/40mg sodium/14g saturated fat) 9.5 (8)
Rocky Road Sundae Cones 1 sundae cone (250 cal/12g fat/2g fiber/34g carbs/4g protein/75mg sodium/8g saturated fat) 7 (6)
Chocolate Sundae Crunch Bar 1 bar (170 cal/9g fat/21g carbs/2g protein/65mg sodium/3g saturated fat) 5 (4.5)
Strawberry Sundae Crunch Bar 1 bar (170 cal/9g fat/21g carbs/2g protein/60mg sodium/3g saturated fat) 5 (4.5)
Strawberry Fruit Bars 1 bar (40 cal/11g carbs//5mg sodium) 1.5 (1)
Chocolate Fudge Sundae Ice Cream Cups 1 sundae cup (110 cal/5g fat/16g carbs/2g protein/45mg sodium/3g saturated fat) 3.5 (3)
Strawberry Sundae Ice Cream Cups 1 sundae cup (110 cal/5g fat/16g carbs/2g protein/40mg sodium/3g saturated fat) 3.5 (3)
GOLD 'N' NUGIT Bars 1 bar (250 cal/16g fat/24g carbs/4g protein/70mg sodium/9g saturated fat) 7.5 (6.5)
BOMB POP, JR. Frozen Treats 1 pop (45 cal/11g carbs//5mg sodium) 1.5 (1)
SCHWAN'S SIGNATURE Caramel Ice Cream Bars 1 bar (270 cal/16g fat/28g carbs/4g protein/75mg sodium/11g saturated fat) 8 (7)
Peach & Vanilla Swirl Frozen Yogurt Bars 1 bar (90 cal/2g fat/15g carbs/2g protein/50mg sodium/1.5g saturated fat) 2.5 (2)
SCHWAN'S Pops 1 pop (15 cal/4g carbs//5mg sodium) 0.5 (0.5)
CONFETTI Ice Cream Cups 1 sundae cup (130 cal/6g fat/18g carbs/2g protein/40mg sodium/4g saturated fat) 4 (3.5)
SILVERMINT Bars 1 bar (160 cal/10g fat/15g carbs/2g protein/35mg sodium/7g saturated fat) 4.5 (4.5)
Lite Vanilla Mini Ice Cream Sandwiches 1 sandwich (100 cal/2g fat/18g carbs/2g protein/70mg sodium/1g saturated fat) 3 (2.5)
SCHWAN'S SIGNATURE Chocolate Ice Cream Bars 1 bar (250 cal/18g fat/1g fiber/22g carbs/3g protein/45mg sodium/11g saturated fat) 7.5 (6.5)
TRIM CREATIONS Chocolate Fudge Sticks 1 bar (50 cal/5g fiber/14g carbs/3g protein/45mg sodium) 1.5 (0.5)
Raspberry and Orange HEALTHY CREATIONS Creme Bars 1 bar (70 cal/19g carbs/2g protein/50mg sodium) 2.5 (1.5)
Chocolate Chip Cookie Ice Cream Sandwiches 1 sandwich (280 cal/13g fat/36g carbs/4g protein/180mg sodium/6g saturated fat) 8 (7)
Chip & Mint Sundae Cones 1 sundae cone (240 cal/11g fat/1g fiber/33g carbs/3g protein/70mg sodium/7g saturated fat) 7 (6)
Smoothie Pineapple Orange 1 smoothie cup (350 cal/86g carbs/2g protein/125mg sodium) 10 (7)
Smoothie Mixed Berry 1 smoothie cup (330 cal/2g fiber/82g carbs/2g protein/125mg sodium) 9 (6.5)
HEALTHY CREATIONS Vanilla Fudge Swirl Sundae Cups 1 sundae cup (100 cal/27g carbs/3g protein/75mg sodium) 3.5 (2)
HEALTHY CREATIONS Strawberry Sundae Cups 1 sundae cup (80 cal/21g carbs/3g protein/75mg sodium) 3 (2)
SCHWAN'S SIGNATURE Ice Cream Bars 1 bar (250 cal/16g fat/24g carbs/4g protein/60mg sodium/12g saturated fat) 7.5 (6.5)
Paleta Strawberry Cream Fruit Bars 1 bar (100 cal/4.5g fat/13g carbs/1g protein/20mg sodium/3g saturated fat) 3 (2.5)
Lemon Italian Ice 1/2 cup (130 cal/32g carbs//25mg sodium) 4 (3)
Cherry Italian Ice 1/2 cup (140 cal/33g carbs//25mg sodium) 4 (3)
Vanilla Ice Cream Miniatures 5 pieces (320 cal/22g fat/1g fiber/30g carbs/5g protein/75mg sodium/15g saturated fat) 9.5 (8.5)
DESSERT FOR ONE Apple Pie 1 dessert cup (140 cal/5g fat/22g carbs/1g protein/75mg sodium/3g saturated fat) 4 (3.5)
DESSERT FOR ONE Brownie & Fudge 1 dessert cup (160 cal/8g fat/22g carbs/2g protein/60mg sodium/3.5g saturated fat) 5 (4)
DESSERT FOR ONE Turtle 1 dessert cup (180 cal/9g fat/25g carbs/2g protein/100mg sodium/4.5g saturated fat) 5.5 (4.5)
Ice Cream Sandwiches 1 sandwich (160 cal/6g fat/26g carbs/3g protein/115mg sodium/3g saturated fat) 5 (4)
Vanilla Sundae Cones 1 sundae cone (200 cal/10g fat/25g carbs/3g protein/80mg sodium/6g saturated fat) 6 (5)
PIZZA
BRIGHT STARTS Mini Pizzas 4 pizzas (390 cal/15g fat/2g fiber/48g carbs/16g protein/880mg sodium/8g saturated fat) 10.5 (9)
5 Cheese Flatbread Pizza 1/2 pizza (330 cal/17g fat/2g fiber/29g carbs/16g protein/730mg sodium/9g saturated fat) 9 (8)
Deep Dish Pepperoni Pan Pizza 1/5 pizza (420 cal/21g fat/1g fiber/41g carbs/16g protein/780mg sodium/9g saturated fat) 11.5 (10)
SPECIAL RECIPE Sausage Pizza 1/4 pizzza (340 cal/16g fat/2g fiber/34g carbs/15g protein/660mg sodium/8g saturated fat) 9.5 (8)
SPECIAL RECIPE Pepperoni Pizza 1/3 pizza (410 cal/18g fat/2g fiber/44g carbs/18g protein/840mg sodium/9g saturated fat) 11 (9.5)
5-inch Deep Dish Sausage Pizza 1 pizza (430 cal/20g fat/3g fiber/47g carbs/17g protein/830mg sodium/10g saturated fat) 12 (10)
5-inch Deep Dish Pepperoni Pizza 1 pizza (440 cal/21g fat/2g fiber/46g carbs/18g protein/980mg sodium/10g saturated fat) 12 (10.5)
5-inch Deep Dish Supreme Pizza 1 pizza (430 cal/20g fat/3g fiber/46g carbs/17g protein/830mg sodium/10g saturated fat) 11.5 (10)
5-inch Deep Dish Cheese Pizza 1 pizza (410 cal/18g fat/2g fiber/47g carbs/18g protein/800mg sodium/9g saturated fat) 11.5 (9.5)
Mexican Style Supreme Pizza 1/5 pizza (350 cal/16g fat/2g fiber/38g carbs/15g protein/660mg sodium/8g saturated fat) 9.5 (8)
SPECIAL RECIPE Canadian Bacon Pizza 1/3 pizza (380 cal/14g fat/2g fiber/44g carbs/19g protein/850mg sodium/8g saturated fat) 10.5 (8.5)
SPECIAL RECIPE Sausage and Pepperoni Pizza 1/4 pizza (340 cal/17g fat/2g fiber/34g carbs/15g protein/700mg sodium/8g saturated fat) 9.5 (8)
SPECIAL RECIPE Supreme Pizza 1/4 pizza (330 cal/16g fat/2g fiber/34g carbs/15g protein/660mg sodium/8g saturated fat) 9.5 (8)
SPECIAL RECIPE Four Cheese Pizza 1/3 pizza (370 cal/14g fat/2g fiber/44g carbs/17g protein/670mg sodium/8g saturated fat) 10 (8.5)
PIZZERIA STYLE Supreme Pizza 1 slice (270 cal/11g fat/2g fiber/29g carbs/12g protein/680mg sodium/5g saturated fat) 7.5 (6)
Italian Melt Oven Baked Sandwich 1/6 sandwich (340 cal/14g fat/2g fiber/33g carbs/14g protein/780mg sodium/6g saturated fat) 9.5 (8)
Classic Club Oven Baked Sandwich 1/6 sandwich (290 cal/10g fat/1g fiber/37g carbs/14g protein/580mg sodium/4.5g saturated fat) 8 (6.5)
Pepperoni and Three Cheese Calzone 1/2 calzone w/ 1/2 sauce pouch (440 cal/19g fat/2g fiber/44g carbs/17g protein/830mg sodium/7g saturated fat) 12.5 (10)
Roasted Garlic and Chicken Flatbread Pizza 1/2 pizza (330 cal/16g fat/1g fiber/32g carbs/15g protein/700mg sodium/7g saturated fat) 9 (8)
PIZZERIA STYLE Six Cheese Pizza 1 slice (240 cal/9g fat/2g fiber/29g carbs/11g protein/570mg sodium/4g saturated fat) 6.5 (5.5)
PIZZERIA STYLE Ultimate Pepperoni Pizza 1 slice (270 cal/12g fat/2g fiber/29g carbs/12g protein/690mg sodium/5g saturated fat) 7.5 (6)
PIZZERIA STYLE Mega Meat Pizza 1 slice (270 cal/11g fat/2g fiber/29g carbs/13g protein/690mg sodium/5g saturated fat) 7.5 (6)
BRIGHT STARTS Bacon Singles 1 piece (410 cal/20g fat/2g fiber/40g carbs/18g protein/890mg sodium/10g saturated fat) 11 (9.5)
7-inch LIVESMART Tomato Basil Margherita-Style Pizza 1 pizza (250 cal/6g fat/5g fiber/35g carbs/16g protein/390mg sodium/2g saturated fat) 6.5 (5)
SCHWAN'S Fire Baked Spinach & Mushroom Pizza 1/4 pizza (310 cal/11g fat/3g fiber/40g carbs/13g protein/710mg sodium/3.5g saturated fat) 8.5 (7)
SCHWAN'S Fire Baked Pepperoni Pizza 1/4 pizza (410 cal/20g fat/3g fiber/38g carbs/19g protein/1120mg sodium/8g saturated fat) 11 (9.5)
Mini Deep Dish Pepperoni Pizza 4 pizzas (430 cal/19g fat/2g fiber/48g carbs/16g protein/990mg sodium/9g saturated fat) 12 (10)
Mini Deep Dish Cheese Pizza 4 pizzas (380 cal/14g fat/2g fiber/49g carbs/17g protein/860mg sodium/7g saturated fat) 10.5 (8.5)
PORK
Breaded Pork Loin Cutlets 1 piece (200 cal/10g fat/14g carbs/13g protein/610mg sodium/2.5g saturated fat) 5.5 (5)
Bone-In Pork Loin Chops 6 oz (180 cal/5g fat/31g protein/730mg sodium/1.5g saturated fat) 5 (4.5)
Boneless Pork Loin Chops 1 chop/6 oz (200 cal/7g fat/31g protein/740mg sodium/2.5g saturated fat) 5.5 (5)
Fully Cooked Sausage Links 3 links (270 cal/26g fat/1g carbs/7g protein/460mg sodium/9g saturated fat) 8 (8)
Pepper Bacon 1 cooked slice (70 cal/6g fat/4g protein/220mg sodium/2g saturated fat) 2 (2)
Natural Casing Wieners 1 link (160 cal/14g fat/8g protein/590mg sodium/5g saturated fat) 4.5 (4.5)
Skinless Franks 1 link (150 cal/13g fat/2g carbs/5g protein/440mg sodium/4.5g saturated fat) 4.5 (4.5)
Thick Sliced Bacon 1 skillet cooked slice (70 cal/6g fat/4g protein/220mg sodium/2g saturated fat) 2 (2)
Country Sausage Patties 1 pattie (230 cal/20g fat/7g protein/440mg sodium/7g saturated fat) 7 (6.5)
Polish Sausage 1 link (270 cal/23g fat/3g carbs/12g protein/680mg sodium/9g saturated fat) 7.5 (7.5)
Summer Sausage 1/18 sausage (150 cal/12g fat/2g carbs/9g protein/580mg sodium/4.5g saturated fat) 4.5 (4)
Dinner Sausage 2 oz (170 cal/15g fat/2g carbs/6g protein/560mg sodium/5g saturated fat) 5 (5)
BBQ Pork 1/2 cup (170 cal/4g fat/12g carbs/21g protein/380mg sodium/1.5g saturated fat) 4.5 (4)
Stuffed Pork Chops 8 oz (290 cal/8g fat/1g fiber/20g carbs/34g protein/1200mg sodium/2g saturated fat) 7.5 (6.5)
Sliced Ham 3 oz (90 cal/2g fat/1g carbs/17g protein/590mg sodium/1g saturated fat) 2.5 (2)
Fully Cooked Bacon Slices 2 slices (80 cal/6g fat/6g protein/350mg sodium/3g saturated fat) 2.5 (2.5)
Ultimate Fully Cooked Bratwurst 1 link (280 cal/24g fat/3g carbs/12g protein/980mg sodium/8g saturated fat) 8 (8)
SNACKS
POUCHES Pepperoni 1 pouch (250 cal/16g fat/2g fiber/39g carbs/16g protein/810mg sodium/6g saturated fat) 10 (6)
Angus Mini Cheeseburgers 1 twin pack (340 cal/17g fat/1g fiber/28g carbs/18g protein/720mg sodium/8g saturated fat) 9.5 (8.5)
Cheeseburger 1 cheeseburger (360 cal/17g fat/1g fiber/30g carbs/19g protein/750mg sodium/7g saturated fat) 10 (8.5)
Ranchero Sandwich 1 sandwich (450 cal/18g fat/2g fiber/49g carbs/20g protein/1400mg sodium/8g saturated fat) 12.5 (10.5)
Bagel Dogs with Cheese 1 piece (350 cal/16g fat/2g fiber/36g carbs/15g protein/800mg sodium/6g saturated fat) 9.5 (8)
Flatbread Melts Chicken Bacon Ranch 1 flatbread (210 cal/8g fat/1g fiber/25g carbs/10g protein/490mg sodium/3.5g saturated fat) 6 (5)
Flatbread Melts Chicken Fajita 1 flatbread (200 cal/7g fat/1g fiber/26g carbs/9g protein/470mg sodium/3.5g saturated fat) 5.5 (4.5)
TOASTWICH Ham & Cheese 1 piece (260 cal/9g fat/1g fiber/34g carbs/11g protein/400mg sodium/3.5g saturated fat) 7 (6)
POUCHES Philly Steak & Cheese 1 pouch (280 cal/11g fat/1g fiber/34g carbs/13g protein/590mg sodium/4g saturated fat) 8 (6.5)
POUCHES Ham & Cheese 1 pouch (310 cal/11g fat/1g fiber/37g carbs/15g protein/670mg sodium/4g saturated fat) 8.5 (7)
SAUCES & DIPS
Roasted Pepper Queso Dip 2 Tbsp (45 cal/3.5g fat/1g carbs/2g protein/210mg sodium/2g saturated fat) 1.5 (1.5)
Buffalo Chicken Dip 2 Tbsp (50 cal/3g fat/2g carbs/3g protein/360mg sodium/2g saturated fat) 1.5 (1.5)
Guacamole 2 Tbsp (60 cal/5g fat/2g fiber/4g carbs/1g protein/135mg sodium/1g saturated fat) 2 (1.5)
Spinach, 5-Cheese & Artichoke Dip 2 Tbsp (40 cal/2.5g fat/2g carbs/2g protein/140mg sodium/1.5g saturated fat) 1.5 (1.5)
SCHWAN'S SAUCE IN SECONDS Cheese approx 16 cubes/3.5 oz (140 cal/10g fat/6g carbs/6g protein/590mg sodium/5g saturated fat) 4 (4)
SCHWAN'S SAUCE IN SECONDS Alfredo approx 16 cubes/3.5 oz (170 cal/14g fat/5g carbs/5g protein/510mg sodium/9g saturated fat) 5 (5)
SCHWAN'S SAUCE IN SECONDS Marinara approx 16 cubes/3.5 oz (60 cal/2.5g fat/1g fiber/8g carbs/2g protein/390mg sodium/0.5g saturated fat) 2 (1.5)
SEAFOOD
Breaded Blue Hake 1 piece (170 cal/9g fat/14g carbs/10g protein/320mg sodium/1.5g saturated fat) 5 (4.5)
Blue Hake Fillets 4 oz/about 1 fillet (80 cal/0.5g fat/18g protein/95mg sodium) 2 (2)
Coconut Shrimp 3.5 oz/about 4 shrimp (270 cal/14g fat/2g fiber/24g carbs/11g protein/270mg sodium/4g saturated fat) 7.5 (6.5)
Pineapple Mango Chutney Sauce Packet for Coconut Shrimp 2 Tbsp (50 cal/13g carbs//95mg sodium) 1.5 (1)
Lemon Butter Shrimp 7 shrimp/4 oz (110 cal/3.5g fat/6g carbs/12g protein/390mg sodium/2g saturated fat) 3 (2.5)
Tempura Shrimp 4 shrimp (240 cal/15g fat/1g fiber/21g carbs/6g protein/370mg sodium/2.5g saturated fat) 7 (6)
Orange Sauce for Tempura Shrimp 4 tsp (40 cal/10g carbs//180mg sodium) 1.5 (1)
Hand Breaded Fantail Shrimp 4 oz/about 4 shrimp (210 cal/1.5g fat/1g fiber/34g carbs/14g protein/530mg sodium) 5.5 (4.5)
Maryland Style Crab Cakes 1 crab cake (160 cal/10g fat/1g fiber/9g carbs/8g protein/470mg sodium/1.5g saturated fat) 4.5 (4)
Marinated Salmon with Grill Flavor 1 piece (250 cal/14g fat/2g carbs/30g protein/1702mg sodium) 7 (6.5)
Alaskan Cod Fillets 1 piece/4 oz (90 cal/1g fat/20g protein/65mg sodium) 2.5 (2)
Caesar Parmesan Shrimp 16 shrimp/4 oz (110 cal/2g fat/1g fiber/3g carbs/18g protein/760mg sodium/0.5g saturated fat) 3 (2.5)
Crispy Breaded Cod Nuggets 6 nuggets (210 cal/11g fat/18g carbs/9g protein/430mg sodium/2g saturated fat) 6 (5.5)
Potato Encrusted Cod 1 piece/5.5 oz (200 cal/8g fat/10g carbs/21g protein/550mg sodium/2g saturated fat) 5.5 (5)
Breaded Haddock Sticks 3 fish sticks (180 cal/10g fat/1g fiber/16g carbs/8g protein/460mg sodium/1g saturated fat) 5 (4.5)
Breaded Haddock Squares 1 portion (260 cal/12g fat/1g fiber/20g carbs/16g protein/350mg sodium/2g saturated fat) 7 (6)
Popcorn Shrimp 3 oz/about 10 shrimp (210 cal/10g fat/20g carbs/10g protein/480mg sodium/1.5g saturated fat) 6 (5.5)
Scallops 4 oz (100 cal/1g fat/3g carbs/19g protein/180mg sodium) 2.5 (2.5)
Breaded Flounder 1 piece (190 cal/7g fat/16g carbs/17g protein/210mg sodium/1g saturated fat) 5.5 (4.5)
Alaskan Salmon 1 piece/4 oz (120 cal/4g fat/21g protein/190mg sodium/1g saturated fat) 3 (3)
Spice Packet for Alaskan Salmon 1/4 tsp (/490mg sodium) 0 (0)
Salmon Burger 1 burger (110 cal/3g fat/1g carbs/20g protein/230mg sodium/0.5g saturated fat) 3 (2.5)
Garlic Herb Shrimp 4 oz/about 15 shrimp (110 cal/2.5g fat/2g fiber/7g carbs/16g protein/640mg sodium/0.5g saturated fat) 3 (2.5)
Jumbo Cooked Tail-Off Shrimp 3 oz/about 9 shrimp (80 cal/1g fat/18g protein/190mg sodium) 2 (2)
Sushi Rolls 6 rolls (260 cal/7g fat/1g fiber/42g carbs/8g protein/180mg sodium/2g saturated fat) 7.5 (6)
Condiments for Sushi Rolls 1 packet soy sauce, ginger, wasabi (15 cal/1g fiber/3g carbs//580mg sodium) 0.5 (0.5)
Shrimp Scampi 4 oz/about 8 shrimp (310 cal/26g fat/4g carbs/13g protein/830mg sodium/9g saturated fat) 9 (8.5)
Fully Cooked Alaskan Salmon 1 piece/4 oz (120 cal/1.5g fat/27g protein/270mg sodium/0.5g saturated fat) 3 (3)
Tortilla Encrusted Tilapia 1 piece/5 oz (250 cal/12g fat/1g fiber/16g carbs/20g protein/410mg sodium/2g saturated fat) 7 (6)
BATTERCRISP Cod 2 pieces (240 cal/13g fat/20g carbs/10g protein/700mg sodium/2g saturated fat) 7 (6)
SIDE DISHES & POTATOES
Grilled Onions and Mushrooms 3/4 cup (50 cal/2g fat/2g fiber/6g carbs/2g protein/180mg sodium) 1.5 (1)
Au Gratin Potatoes 1/2 cup (190 cal/9g fat/1g fiber/18g carbs/7g protein/290mg sodium/6g saturated fat) 5.5 (4.5)
Sweet Potato Fries 3 oz (160 cal/8g fat/2g fiber/20g carbs/1g protein/160mg sodium/2g saturated fat) 4.5 (3.5)
Single Serve Macaroni & Cheese 1 tray (450 cal/17g fat/5g fiber/52g carbs/22g protein/1430mg sodium/10g saturated fat) 12 (10)
Seasoned Potato Curls 3/4 cup (160 cal/8g fat/2g fiber/21g carbs/2g protein/480mg sodium/2g saturated fat) 4.5 (3.5)
Hash Brown Shreds 3 oz (60 cal/1g fiber/13g carbs/2g protein/270mg sodium) 2 (1)
QUIK TATERS Potato Rounds 13 pieces (180 cal/11g fat/3g fiber/19g carbs/1g protein/180mg sodium/3g saturated fat) 5 (4)
Creamy Mashed Potatoes 8 pieces/4 oz (90 cal/4.5g fat/1g fiber/11g carbs/1g protein/420mg sodium/1g saturated fat) 2.5 (2)
Quick Bake French Fries 3 (150 cal/5g fat/2g fiber/24g carbs/2g protein/380mg sodium) 4 (3.5)
Garlic Red Skinned Mashed Potatoes 8 pieces/4 oz (100 cal/3.5g fat/2g fiber/15g carbs/2g protein/400mg sodium/1g saturated fat) 3 (2)
Roasted Sweet Potatoes 3 oz/about 3/4 cup (100 cal/1g fat/3g fiber/21g carbs/1g protein/170mg sodium) 3 (1.5)
Pierogies 3 pierogies (170 cal/2.5g fat/1g fiber/32g carbs/6g protein/510mg sodium/1g saturated fat) 5 (3.5)
Onion Rings 3 oz/about 4 pieces (220 cal/11g fat/1g fiber/27g carbs/4g protein/390mg sodium/1.5g saturated fat) 6.5 (5.5)
Six Cheese Tri-Color Totellini Salad Kit 1 cup (240 cal/10g fat/1g fiber/27g carbs/8g protein/550mg sodium/3g saturated fat) 7 (5.5)
Mediterranean Vegetable Couscous 1 cup (190 cal/5g fat/2g fiber/33g carbs/5g protein/360mg sodium/1g saturated fat) 5.5 (4)
Fried Rice 1 cup (150 cal/3.5g fat/26g carbs/4g protein/530mg sodium/0.5g saturated fat) 4.5 (3.5)
Roasted Baby Bakers 3 oz (90 cal/2g fat/15g carbs/3g protein/170mg sodium) 2.5 (2)
Wild Rice Pilaf 1 cup (150 cal/4.5g fat/1g fiber/25g carbs/3g protein/330mg sodium/1g saturated fat) 4.5 (3.5)
MicroSteam Brown Rice 1/2 pouch (280 cal/4g fat/2g fiber/55g carbs/6g protein/35mg sodium/1g saturated fat) 7.5 (6)
MicroSteam Penne Pasta 1/2 pouch (190 cal/3g fat/2g fiber/35g carbs/6g protein/20mg sodium) 5 (4)
CHEESY QUIK TATERS Potato Rounds 3 oz/about 5 pieces (200 cal/12g fat/2g fiber/18g carbs/6g protein/570mg sodium/5g saturated fat) 5.5 (5)
Krunchie Potato Wedges 3 oz/about 9 pieces (140 cal/4g fat/2g fiber/23g carbs/2g protein/330mg sodium/2.5g saturated fat) 4 (3)
APPETIZERS
Soft Stuffed Pretzels with Cheese 2 sticks (130 cal/3g fat/1g fiber/22g carbs/4g protein/270mg sodium/1.5g saturated fat) 3.5 (3)
Pork Egg Rolls 1 egg roll (130 cal/7g fat/1g fiber/13g carbs/4g protein/360mg sodium/2g saturated fat) 4 (3)
White Meat Chicken Egg Rolls 1 egg roll (100 cal/3.5g fat/1g fiber/14g carbs/4g protein/280mg sodium/1g saturated fat) 3 (2.5)
Shredded Steak Taquito 5 taquitos (120 cal/14g fat/4g fiber/42g carbs/18g protein/570mg sodium/1.5g saturated fat) 9.5 (3)
Salsa for Shredded Steak Taquitos 2 Tbsp (5 cal/1g carbs//250mg sodium) 0.5 (0.5)
Chipotle Chicken Mini Tacos 4 mini tacos (190 cal/7g fat/2g fiber/22g carbs/10g protein/380mg sodium/1g saturated fat) 5 (4)
Spinach and Artichoke Mini Bread Bowls 4 pieces (170 cal/6g fat/2g fiber/23g carbs/6g protein/430mg sodium/2g saturated fat) 4.5 (3.5)
SCHWAN'S SNACK ROLLS Pizza Flavored 3 snack rolls (220 cal/11g fat/1g fiber/23g carbs/8g protein/570mg sodium/4.5g saturated fat) 6 (5.5)
Pan-Seared Pork Pot Stickers 4 pot stickers (330 cal/17g fat/1g fiber/33g carbs/10g protein/620mg sodium/5g saturated fat) 9.5 (8)
Angus Mini Cheeseburgers 1 twin pack (390 cal/20g fat/1g fiber/25g carbs/17g protein/630mg sodium/9g saturated fat) 11.5 (9.5)
Corn Dogs 1 corn dog (190 cal/11g fat/16g carbs/5g protein/500mg sodium/4g saturated fat) 5.5 (5)
Mini Corn Dogs 4 pieces (340 cal/21g fat/1g fiber/29g carbs/9g protein/760mg sodium/6g saturated fat) 9.5 (8.5)
Sweet Cream Cheese Stuffed Pretzels 1 pretzel (270 cal/6g fat/2g fiber/43g carbs/7g protein/330mg sodium/3.5g saturated fat) 7.5 (5.5)
Gourmet Twist Pretzels with cinnamon & sugar 1 pretzel (210 cal/2g fat/1g fiber/43g carbs/5g protein/190mg sodium) 6 (4.5)
Gourmet Twist Pretzels with salt 1 pretzel (190 cal/2g fat/1g fiber/38g carbs/5g protein/980mg sodium) 5.5 (4)
Cream Cheese Wontons 5 wontons (250 cal/13g fat/1g fiber/27g carbs/6g protein/440mg sodium/8g saturated fat) 7 (6)
SCHWAN'S SNACK ROLLS Buffalo Style Chicken Flavored 3 pieces (210 cal/9g fat/1g fiber/22g carbs/8g protein/670mg sodium/3g saturated fat) 6 (5)
American Cheese Slices 1 slice (70 cal/6g fat/4g protein/320mg sodium/3.5g saturated fat) 2 (2)
Cheese Balls 3/4 cup (300 cal/18g fat/1g fiber/21g carbs/14g protein/610mg sodium/10g saturated fat) 8.5 (7.5)
Apple Bites 3 pieces (210 cal/6g fat/1g fiber/37g carbs/3g protein/210mg sodium/1.5g saturated fat) 6 (4.5)
Breaded Mozzarella Sticks 5 pieces (300 cal/19g fat/1g fiber/19g carbs/12g protein/670mg sodium/7g saturated fat) 8.5 (7.5)
Cheddar and Bacon Potato Skins 1 potato skin (140 cal/9g fat/2g fiber/9g carbs/4g protein/200mg sodium/3.5g saturated fat) 4 (3.5)
Cream Cheese Stuffed Jalape?o Peppers 3 pieces (240 cal/16g fat/1g fiber/21g carbs/4g protein/650mg sodium/7g saturated fat) 7 (6)
Green Bean Fries about 10 pieces/3 oz (170 cal/11g fat/2g fiber/19g carbs/2g protein/620mg sodium/2g saturated fat) 5 (4)
Sweet Cream Cheese Pretzel Poppers 4 poppers (190 cal/4g fat/1g fiber/33g carbs/5g protein/70mg sodium/2g saturated fat) 5.5 (4)
White Meat Chicken & Three Cheese Quesadillas 1 quesadilla (290 cal/12g fat/1g fiber/27g carbs/17g protein/690mg sodium/6g saturated fat) 8 (7)
Funnel Cake Fries 7 fries (120 cal/4.5g fat/18g carbs/2g protein/130mg sodium/2g saturated fat) 3.5 (3)
VEGETABLES Grade A
California Blend 1 cup (25 cal/2g fiber/4g carbs/2g protein/25mg sodium) 0.5 (0.5)
Green Peas 2/3 cup (70 cal/0.5g fat/4g fiber/12g carbs/5g protein/105mg sodium) 2 (1)
Mini Bow Tie Pasta & Vegetable Blend 1 cup (100 cal/0.5g fat/2g fiber/22g carbs/4g protein/35mg sodium) 3 (2)
Mixed Vegetables 3/4 cup (50 cal/3g fiber/11g carbs/2g protein/40mg sodium) 1.5 (0.5)
Micro Steam Baby Carrots 3/4 cup (35 cal/3g fiber/8g carbs/1g protein/70mg sodium) 1 (0.5)
Super Sweet Cut Corn 2/3 cup (100 cal/1g fat/1g fiber/21g carbs/3g protein) 3 (2)
Mini Super Sweet Corn on the Cob 1 cob (90 cal/0.5g fat/2g fiber/19g carbs/2g protein) 2.5 (1.5)
Broccoli Florets 1 cup (30 cal/2g fiber/4g carbs/1g protein/20mg sodium) 1 (0.5)
Asparagus Spears 6 spears (25 cal/1g fiber/3g carbs/2g protein) 1 (0.5)
Green Beans 2/3 cup (25 cal/2g fiber/6g carbs/1g protein) 1 (0.5)
Micro Steam Whole Green Beans 3/4 cup (30 cal/2g fiber/5g carbs/1g protein) 1 (0.5)
Micro Steam Super Sweet Corn 2/3 cup (100 cal/1g fat/1g fiber/21g carbs/3g protein) 3 (2)
Fire Roasted Vegetable Blend 3/4 cup (60 cal/1.5g fat/2g fiber/9g carbs/2g protein/80mg sodium) 1.5 (1)
Broccoli & Cheese 1 cup (70 cal/3.5g fat/2g fiber/6g carbs/5g protein/450mg sodium/2g saturated fat) 2 (1.5)
Meditteranean Vegetable Blend 1 cup (50 cal/2g fat/2g fiber/7g carbs/1g protein/160mg sodium) 1.5 (1)
Micro Steam Baby Broccoli Florets 3/4 cu[ (30 cal/3g fiber/5g carbs/3g protein/15mg sodium) 1 (0)
Schwan's Online Grocery Store
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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