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Including *PointsPlus & Points
Menu Item
Add Avocado To Burger (96 cal/8.8g fat/4g fiber/5g carbs/1g protein/4mg sodium/1.3g saturated fat) 3 (2)
Add Bacon To Burger (374 cal/28g fat/28g protein/2335mg sodium/9.3g saturated fat) 10.5 (10)
Add Combo Cheese To Burger (55 cal/4.5g fat/3g protein/87mg sodium/2.8g saturated fat) 2 (1.5)
Add Green Chilies To Burger (4 cal/1g carbs//53mg sodium) 0.5 (0.5)
Add Grilled Onions To Burger (113 cal/11.5g fat/3g carbs//92mg sodium/7.3g saturated fat) 3.5 (3.5)
Add Mozzarella To Burger (36 cal/2.3g fat/3g protein/88mg sodium/1.4g saturated fat) 1 (1)
Add Pork Green Chili To Burger (55 cal/3.5g fat/2g carbs/3g protein/206mg sodium/0.9g saturated fat) 2 (1.5)
Add Sauteed Mushrooms To Burger (108 cal/11.6g fat/1g carbs/1g protein/93mg sodium/7.3g saturated fat) 3.5 (3.5)
Add Swiss Cheese To Burger (54 cal/3.9g fat/1g carbs/4g protein/10mg sodium/2.5g saturated fat) 1.5 (1.5)
Americano (10 cal/0.2g fat/2g carbs//19mg sodium/0.1g saturated fat) 0.5 (0.5)
Apple Juice, Large (227 cal/55g carbs//19mg sodium) 6.5 (5)
Apple Juice, Small (113 cal/27g carbs//9mg sodium) 3.5 (2.5)
Arnold Palmer - Serving (91 cal/21g carbs/2g protein/4mg sodium) 2.5 (2)
Aspen Fruit Blintz, Apple (961 cal/74.8g fat/2g fiber/52g carbs/23g protein/722mg sodium/28.2g saturated fat) 27 (25.5)
Aspen Fruit Blintz, Banana (984 cal/73g fat/4g fiber/63g carbs/24g protein/702mg sodium/27.5g saturated fat) 28 (25)
Aspen Fruit Blintz, Blueberry (915 cal/72.6g fat/1g fiber/45g carbs/22g protein/709mg sodium/27.4g saturated fat) 25.5 (24.5)
Aspen Fruit Blintz, Strawberry (903 cal/73g fat/3g fiber/42g carbs/23g protein/702mg sodium/27.4g saturated fat) 25.5 (24)
Banana Walnut Pancakes (1389 cal/86.8g fat/9g fiber/131g carbs/32g protein/2026mg sodium/21.7g saturated fat) 39 (34.5)
Belgian Waffle (386 cal/16.3g fat/1g fiber/49g carbs/8g protein/771mg sodium/9.3g saturated fat) 11 (9)
Belgian Combo Add Fruit - Sausage & Bananas (1057 cal/55.3g fat/5g fiber/94g carbs/43g protein/2645mg sodium/22.4g saturated fat) 28.5 (25)
Belgian Combo Add Fruit - Strawberries & Bacon (1102 cal/67.4g fat/4g fiber/70g carbs/48g protein/3325mg sodium/27.8g saturated fat) 30 (27)
Belgian Combo Add Granola & Sausage (1204 cal/62.2g fat/6g fiber/114g carbs/47g protein/2807mg sodium/23.1g saturated fat) 32.5 (28.5)
Belgian Combo Bacon Add Nuts (1479 cal/102g fat/7g fiber/80g carbs/59g protein/3670mg sodium/33.2g saturated fat) 40 (37.5)
Belgian Combo Bacon Add Wheat Germ (1139 cal/68.6g fat/5g fiber/75g carbs/51g protein/3326mg sodium/28g saturated fat) 31 (28)
Belgian Combo Sausage Add Walnuts (1297 cal/82.9g fat/7g fiber/90g carbs/49g protein/2646mg sodium/24.9g saturated fat) 35.5 (32.5)
Belgian Combo W/ Sausage Add Chocolate Chips (1019 cal/55.2g fat/4g fiber/85g carbs/43g protein/2645mg sodium/22.3g saturated fat) 27.5 (24.5)
Belgian Combo, Bacon (1088 cal/67.3g fat/3g fiber/67g carbs/48g protein/3324mg sodium/27.8g saturated fat) 30 (27)
Belgian Combo, Sausage (1019 cal/55.2g fat/4g fiber/85g carbs/43g protein/2645mg sodium/22.3g saturated fat) 27.5 (24.5)
Belgian Combo, Turkey Sausage (903 cal/48.2g fat/4g fiber/75g carbs/38g protein/2464mg sodium/19.5g saturated fat) 24.5 (21.5)
Belgian Waffle Add Fruit - Bananas (461 cal/16.5g fat/3g fiber/69g carbs/9g protein/772mg sodium/9.4g saturated fat) 12.5 (10)
Belgian Waffle Add Fruit - Strawberries (367 cal/14.7g fat/2g fiber/50g carbs/8g protein/687mg sodium/8.3g saturated fat) 10 (8.5)
Belgian Waffle Add Nuts - Almonds (594 cal/36g fat/5g fiber/53g carbs/16g protein/727mg sodium/10.3g saturated fat) 16.5 (14.5)
Belgian Waffle Add Nuts - Walnuts (664 cal/44g fat/4g fiber/55g carbs/15g protein/772mg sodium/11.9g saturated fat) 18.5 (16.5)
Berry Nutty Oatmeal (1007 cal/30g fat/11g fiber/161g carbs/29g protein/1005mg sodium/8.4g saturated fat) 27.5 (22)
Berry Nutty Oatmeal, Minus Condiments (760 cal/18.6g fat/11g fiber/128g carbs/25g protein/854mg sodium/1.9g saturated fat) 20.5 (16)
Biscuits And Gravy (578 cal/31.4g fat/2g fiber/59g carbs/11g protein/1867mg sodium/10.5g saturated fat) 16 (14)
Breakfast Banana Split (361 cal/5.6g fat/6g fiber/69g carbs/14g protein/45mg sodium/0.8g saturated fat) 10 (7)
Breakfast Burrito - Bacon (1262 cal/79.5g fat/5g fiber/69g carbs/64g protein/3782mg sodium/32.7g saturated fat) 34 (31.5)
Breakfast Burrito - Chicken (1093 cal/62.1g fat/5g fiber/64g carbs/66g protein/2429mg sodium/24.5g saturated fat) 29.5 (26.5)
Breakfast Burrito - Ham (1060 cal/60.6g fat/5g fiber/64g carbs/61g protein/2910mg sodium/24.2g saturated fat) 28.5 (25.5)
Breakfast Burrito, Chorizo (1183 cal/75.3g fat/5g fiber/65g carbs/59g protein/2710mg sodium/32.5g saturated fat) 32 (29.5)
Breakfast Burrito, Sausage (1183 cal/75.3g fat/5g fiber/65g carbs/59g protein/2710mg sodium/32.5g saturated fat) 32 (29.5)
Breakfast Burrito, Turkey Sausage (1077 cal/63g fat/5g fiber/64g carbs/61g protein/2691mg sodium/25.3g saturated fat) 29 (26)
Breakfast Enchiladas (742 cal/43.2g fat/4g fiber/37g carbs/48g protein/1354mg sodium/19.8g saturated fat) 20 (18)
Bumper Crop (861 cal/56.4g fat/7g fiber/62g carbs/29g protein/1826mg sodium/23.2g saturated fat) 23.5 (21.5)
Cafe Vienna (208 cal/5g fat/33g carbs/7g protein/119mg sodium/2.9g saturated fat) 6 (5)
California Turkey - Salad (1096 cal/62.5g fat/8g fiber/71g carbs/69g protein/4533mg sodium/16.4g saturated fat) 29.5 (26.5)
California Turkey - French Fries (1350 cal/97g fat/4g fiber/58g carbs/68g protein/4556mg sodium/19g saturated fat) 37.5 (34.5)
California Turkey - Sweet Potato Fries (1510 cal/106.8g fat/8g fiber/82g carbs/64g protein/4446mg sodium/19.1g saturated fat) 42 (38.5)
Cappuccino (70 cal/2.5g fat/8g carbs/5g protein/85mg sodium/1.5g saturated fat) 2 (2)
Carmel Macchiato (185 cal/3.6g fat/32g carbs/7g protein/116mg sodium/2.2g saturated fat) 5.5 (4)
Cheesy Peasant Potatoes (505 cal/28g fat/5g fiber/42g carbs/19g protein/1825mg sodium/13.5g saturated fat) 13.5 (12)
Chicken Crepes Benedict (915 cal/65.6g fat/5g fiber/49g carbs/36g protein/1759mg sodium/22.9g saturated fat) 25.5 (23)
Chicken Fried Steak & Eggs (1108 cal/68.1g fat/5g fiber/86g carbs/34g protein/2606mg sodium/21.2g saturated fat) 30.5 (27.5)
Chicken Noodle Soup (70 cal/2g fat/1g fiber/8g carbs/7g protein/160mg sodium/1g saturated fat) 2 (1.5)
Chocolate Milk, Large (311 cal/8.4g fat/1g fiber/41g carbs/17g protein/251mg sodium/5.2g saturated fat) 8.5 (7)
Chocolate Milk, Small (155 cal/4.2g fat/20g carbs/8g protein/125mg sodium/2.6g saturated fat) 4.5 (3.5)
Cinnamonster (700 cal/30g fat/4g fiber/102g carbs/1g protein/150mg sodium/8.4g saturated fat) 19.5 (16)
Cobb Salad (834 cal/42.6g fat/9g fiber/48g carbs/65g protein/2169mg sodium/15.7g saturated fat) 21.5 (19.5)
Coffee, House Blend (6 cal/0.1g fat/1g protein/11mg sodium) 0.5 (0.5)
Colorado Omelet (498 cal/16.3g fat/6g fiber/48g carbs/39g protein/2150mg sodium/4.3g saturated fat) 13 (11)
Country Benedict (1183 cal/81.2g fat/9g fiber/91g carbs/31g protein/1199mg sodium/16.3g saturated fat) 33 (30)
Cranberry Juice, Large (246 cal/62g carbs//66mg sodium) 7 (5)
Cranberry Juice, Small (123 cal/31g carbs//33mg sodium) 3.5 (2.5)
Crazy Cajun Sandwich With Side Salad (714 cal/33g fat/6g fiber/52g carbs/62g protein/1305mg sodium/8.4g saturated fat) 19.5 (16.5)
Crazy Cajun Sandwich With Sweet Potato Fries (1260 cal/86.7g fat/9g fiber/71g carbs/62g protein/1514mg sodium/12.5g saturated fat) 35 (32)
Creamy Broccoli Soup (113 cal/6.3g fat/1g fiber/12g carbs/3g protein/264mg sodium/4.3g saturated fat) 3.5 (3)
Creamy Potato And Ham Soup (152 cal/7.2g fat/1g fiber/17g carbs/5g protein/539mg sodium/3.8g saturated fat) 4.5 (3.5)
Creamy Spinach Soup (3513 cal/197.1g fat/18g fiber/351g carbs/100g protein/8647mg sodium/132.3g saturated fat) 97 (86)
Creamy Tomato Soup (2325 cal/121.6g fat/54g fiber/263g carbs/13g protein/9603mg sodium/49.1g saturated fat) 62 (56)
Create Your Own Omelet - Plain (565 cal/29.2g fat/4g fiber/51g carbs/24g protein/1332mg sodium/8.2g saturated fat) 15.5 (13)
Create Your Own Omelet - Plain, Egg Whites (400 cal/10.8g fat/4g fiber/49g carbs/25g protein/1368mg sodium/2.5g saturated fat) 10.5 (8.5)
Cup Of Just Oatmeal (325 cal/4.8g fat/5g fiber/62g carbs/10g protein/208mg sodium/1.6g saturated fat) 9 (6.5)
Dawnbreaker (840 cal/54.9g fat/4g fiber/49g carbs/38g protein/2267mg sodium/21.3g saturated fat) 23 (21)
Denver Philly Sandwich - Salad (595 cal/21.3g fat/6g fiber/47g carbs/53g protein/3076mg sodium/8.7g saturated fat) 15.5 (13)
Denver Philly Sandwich - French Fries (957 cal/68.3g fat/3g fiber/35g carbs/50g protein/3001mg sodium/12.1g saturated fat) 26 (24.5)
Denver Philly Sandwich - Sweet Potato Fries (1140 cal/75g fat/8g fiber/66g carbs/52g protein/3285mg sodium/12.9g saturated fat) 31 (28.5)
Desperado (895 cal/43.9g fat/7g fiber/79g carbs/44g protein/3124mg sodium/17.7g saturated fat) 24 (21)
Diet Pepsi - Serving (/42mg sodium) 0 (0)
Dollar Size Pancakes (150 cal/7g fat/17g carbs/4g protein/330mg sodium/3g saturated fat) 4.5 (4)
Drifter (728 cal/33.6g fat/8g fiber/71g carbs/36g protein/2053mg sodium/13.8g saturated fat) 19.5 (17)
Egg Sandwich - Bagel (986 cal/48.8g fat/4g fiber/84g carbs/51g protein/3827mg sodium/16.8g saturated fat) 26.5 (23)
Egg Sandwich - English Muffin (452 cal/19.1g fat/3g fiber/45g carbs/23g protein/1529mg sodium/6.7g saturated fat) 12.5 (10.5)
Eggs Benedict (682 cal/33.8g fat/4g fiber/58g carbs/39g protein/2647mg sodium/11.5g saturated fat) 18.5 (16)
Eighteen Wheeler - Bacon (1055 cal/59.9g fat/4g fiber/69g carbs/56g protein/3485mg sodium/18.9g saturated fat) 28.5 (25.5)
Eighteen Wheeler - Sausage Links (1085 cal/58g fat/5g fiber/86g carbs/53g protein/2388mg sodium/18.6g saturated fat) 29 (26)
Eighteen Wheeler - Sausage Patties (1085 cal/58g fat/5g fiber/86g carbs/53g protein/2388mg sodium/18.6g saturated fat) 29 (26)
Eighteen Wheeler - Turkey Sausage (974 cal/49.4g fat/5g fiber/79g carbs/51g protein/2282mg sodium/15.8g saturated fat) 26 (23)
Eigtheen Wheeler - Ham (894 cal/42.2g fat/5g fiber/79g carbs/44g protein/2301mg sodium/12.8g saturated fat) 24 (21)
Espresso (10 cal/0.2g fat/2g carbs//16mg sodium/0.1g saturated fat) 0.5 (0.5)
Farmers Benedict (716 cal/40.3g fat/3g fiber/54g carbs/32g protein/2209mg sodium/13.7g saturated fat) 19.5 (17.5)
Flavored Iced Tea - Serving (40 cal/11g carbs/) 1.5 (1)
French Fries With Sandwich (439 cal/49.6g fat//3.7g saturated fat) 13 (13)
French Onion Soup (1564 cal/57.3g fat/39g fiber/234g carbs/46g protein/18841mg sodium/32g saturated fat) 41.5 (35.5)
French Toast (964 cal/43.8g fat/4g fiber/94g carbs/46g protein/1005mg sodium/15.7g saturated fat) 26 (22.5)
French Toast With Strawberries (948 cal/43.9g fat/4g fiber/89g carbs/47g protein/1005mg sodium/15.7g saturated fat) 25.5 (22)
Funny Face Pancake (252 cal/11.9g fat/2g fiber/33g carbs/5g protein/373mg sodium/5.4g saturated fat) 7 (6)
Gooey Buns (528 cal/33.1g fat/4g fiber/53g carbs/10g protein/425mg sodium/10.1g saturated fat) 15 (13)
Blueberry Granola Pancakes (1466 cal/61.7g fat/10g fiber/200g carbs/33g protein/2038mg sodium/19.6g saturated fat) 40 (34)
Greek Lemon Chicken Salad (1020 cal/62g fat/7g fiber/52g carbs/68g protein/2020mg sodium/14g saturated fat) 27.5 (25)
Greek Lemon Salmon Salad (1000 cal/68g fat/7g fiber/50g carbs/50g protein/2740mg sodium/14g saturated fat) 27 (25)
Green Fields Forever (837 cal/48.5g fat/5g fiber/57g carbs/43g protein/1752mg sodium/18.2g saturated fat) 22.5 (20)
Gypsy (821 cal/37.6g fat/7g fiber/72g carbs/48g protein/2994mg sodium/15.3g saturated fat) 21.5 (19)
Harvest Benedict (775 cal/48.2g fat/7g fiber/64g carbs/26g protein/1651mg sodium/20.6g saturated fat) 21.5 (19)
Hearty Vegetable Soup (5786 cal/207.4g fat/96g fiber/838g carbs/110g protein/22933mg sodium/122.3g saturated fat) 152.5 (132.5)
Hen Pen - Bacon (675 cal/41.3g fat/3g fiber/38g carbs/36g protein/2776mg sodium/13.5g saturated fat) 18.5 (16.5)
Hen Pen - Ham (587 cal/28.1g fat/3g fiber/48g carbs/36g protein/2351mg sodium/9g saturated fat) 15.5 (13.5)
Hen Pen - Meatless (471 cal/23.9g fat/4g fiber/46g carbs/18g protein/1188mg sodium/7.6g saturated fat) 12.5 (11)
Hen Pen - Sausage (889 cal/52.2g fat/4g fiber/61g carbs/46g protein/2386mg sodium/17.8g saturated fat) 24 (21.5)
Hen Pen - Sausage Patty (889 cal/52.2g fat/4g fiber/61g carbs/46g protein/2386mg sodium/17.8g saturated fat) 24 (21.5)
Hen Pen - Turkey Sausage (778 cal/42.8g fat/4g fiber/51g carbs/48g protein/2473mg sodium/15g saturated fat) 21 (18.5)
Hen Pen - Corned Beef Hash (824 cal/57.1g fat/4g fiber/53g carbs/26g protein/1559mg sodium/13.4g saturated fat) 23 (20.5)
Hobo Banquet (741 cal/35.1g fat/6g fiber/69g carbs/35g protein/2298mg sodium/14.5g saturated fat) 20 (17)
Homestead Breakfast (922 cal/53.8g fat/5g fiber/79g carbs/26g protein/2825mg sodium/17.9g saturated fat) 25.5 (22.5)
Hot Chocolate, Large (200 cal/4.5g fat/1g fiber/30g carbs/9g protein/134mg sodium/2.8g saturated fat) 5.5 (4.5)
Hot Chocolate, Small (120 cal/3g fat/16g carbs/6g protein/85mg sodium/1.5g saturated fat) 3.5 (3)
Hot Tea (6 cal/1g carbs//6mg sodium) 0.5 (0.5)
Iced Tea - Serving () 0 (0)
Just Oatmeal (420 cal/4.4g fat/8g fiber/85g carbs/14g protein/257mg sodium/0.8g saturated fat) 11.5 (8)
Kid's Burger (804 cal/55.6g fat/38g carbs/38g protein/1768mg sodium/15.8g saturated fat) 22 (21)
Kids Chicken Fingers (718 cal/64.3g fat/2g fiber/18g carbs/18g protein/587mg sodium/6g saturated fat) 20 (19.5)
Kids Chocolate Chip Pancake (721 cal/37.8g fat/5g fiber/83g carbs/13g protein/1008mg sodium/18.1g saturated fat) 20 (17)
Kid's Combo (324 cal/14g fat/2g fiber/34g carbs/17g protein/800mg sodium/4.1g saturated fat) 9 (7.5)
Kid's French Toast (476 cal/19.3g fat/2g fiber/51g carbs/22g protein/580mg sodium/5.9g saturated fat) 13 (11)
Kid's Grilled Cheese (448 cal/25.8g fat/2g fiber/37g carbs/18g protein/643mg sodium/12.5g saturated fat) 12.5 (11)
Kid's Pancake Sandwich (717 cal/49.2g fat/1g fiber/34g carbs/33g protein/2048mg sodium/18.6g saturated fat) 20 (18.5)
Latte (105 cal/3.6g fat/11g carbs/7g protein/116mg sodium/2.2g saturated fat) 3 (2.5)
Le Chef Salad (638 cal/32.3g fat/10g fiber/38g carbs/52g protein/1623mg sodium/14g saturated fat) 16.5 (15)
Le Petit French Toast (675 cal/36.7g fat/2g fiber/44g carbs/39g protein/2352mg sodium/12.2g saturated fat) 18.5 (16.5)
Lemonade, Serving (182 cal/43g carbs/3g protein/8mg sodium) 5 (4)
Lumberjack Breakfast, Add Wheat Germ And Bacon (1640 cal/91.6g fat/7g fiber/134g carbs/68g protein/5413mg sodium/31.2g saturated fat) 44.5 (40)
Lumberjack Breakfast - Ham (1257 cal/63.2g fat/5g fiber/126g carbs/46g protein/3623mg sodium/22g saturated fat) 34 (30)
Lumberjack Breakfast, Add Fruit, Strawberries & Bacon (1603 cal/90.3g fat/6g fiber/129g carbs/65g protein/5412mg sodium/31g saturated fat) 43.5 (39)
Lumberjack Breakfast, Add Nuts, Walnuts & Sausage (1682 cal/94.8g fat/7g fiber/154g carbs/58g protein/3982mg sodium/29.5g saturated fat) 46 (41)
Lumberjack Breakfast - Bacon (1571 cal/89.2g fat/5g fiber/125g carbs/64g protein/5351mg sodium/30.7g saturated fat) 42.5 (38.5)
Lumberjack Breakfast, Sausage Links (1454 cal/78.8g fat/5g fiber/133g carbs/54g protein/3752mg sodium/27.7g saturated fat) 39.5 (35)
Lumberjack Breakfast, Sausage Patties (1470 cal/79.6g fat/5g fiber/134g carbs/55g protein/3793mg sodium/28g saturated fat) 40 (35.5)
Lumberjack Breakfast, Turkey Sausage (1342 cal/70.2g fat/5g fiber/126g carbs/52g protein/3646mg sodium/24.9g saturated fat) 36.5 (32)
Lumberjack Breaskfast, Add Fruit, Sausage & Bananas (1507 cal/79.7g fat/6g fiber/144g carbs/55g protein/3793mg sodium/28.1g saturated fat) 41 (36)
Milk, Large (254 cal/9g fat/25g carbs/18g protein/268mg sodium/5.6g saturated fat) 7 (6)
Milk, Small (127 cal/4.5g fat/12g carbs/9g protein/134mg sodium/2.8g saturated fat) 3.5 (3)
Mini Denver Omelet (619 cal/30.9g fat/5g fiber/47g carbs/37g protein/1691mg sodium/13.1g saturated fat) 16.5 (14.5)
Mini Greek Goddess (378 cal/11.5g fat/5g fiber/49g carbs/21g protein/1406mg sodium/3.4g saturated fat) 10 (8)
Mini Veggie Omelet (418 cal/11.9g fat/5g fiber/53g carbs/25g protein/1270mg sodium/4.8g saturated fat) 11 (9)
Mocha (180 cal/4.5g fat/1g fiber/28g carbs/6g protein/100mg sodium/2.5g saturated fat) 5 (4)
Monte Cristo Crepes (1720 cal/102g fat/4g fiber/100g carbs/98g protein/5250mg sodium/41g saturated fat) 46.5 (42.5)
Mountain Dew - Serving (193 cal/51g carbs//61mg sodium) 6 (4)
Omelet Ingredient - Artichoke (41 cal/3g fat/2g fiber/5g carbs/2g protein/159mg sodium) 1.5 (1)
Omelet Ingredient - Avocado (68 cal/6.2g fat/3g fiber/4g carbs/1g protein/3mg sodium/0.9g saturated fat) 2 (1.5)
Omelet Ingredient - Bacon (227 cal/19.8g fat/11g protein/1134mg sodium/8.5g saturated fat) 6.5 (6.5)
Omelet Ingredient - Bell Pepper (9 cal/0.1g fat/1g fiber/2g carbs//1mg sodium) 0.5 (0.5)
Omelet Ingredient - Brie (121 cal/10.6g fat/2g carbs/6g protein/364mg sodium/6.1g saturated fat) 3.5 (3.5)
Omelet Ingredient - Broccoli (11 cal/0.1g fat/1g fiber/2g carbs/1g protein/10mg sodium) 0.5 (0.5)
Omelet Ingredient - Cheddar Jack (165 cal/13.5g fat/10g protein/260mg sodium/8.5g saturated fat) 5 (4.5)
Omelet Ingredient - Chicken (64 cal/1.3g fat/13g protein/22mg sodium/0.4g saturated fat) 2 (1.5)
Omelet Ingredient - Chorizo (96 cal/6.6g fat/3g carbs/7g protein/276mg sodium/2.4g saturated fat) 3 (2.5)
Omelet Ingredient - Corned Beef Hash (80 cal/4.8g fat/1g fiber/5g carbs/4g protein/292mg sodium/2g saturated fat) 2.5 (2)
Omelet Ingredient - Cream Cheese (145 cal/14.6g fat/2g carbs/3g protein/155mg sodium/8.2g saturated fat) 4.5 (4.5)
Omelet Ingredient - Feta (112 cal/9g fat/2g carbs/6g protein/390mg sodium/6.4g saturated fat) 3.5 (3)
Omelet Ingredient - Green Chilies (11 cal/1g fiber/3g carbs//142mg sodium) 0.5 (0.5)
Omelet Ingredient - Ham (42 cal/1.5g fat/7g protein/516mg sodium/0.5g saturated fat) 1.5 (1)
Omelet Ingredient - Hollandaise Sauce (158 cal/16.3g fat/4g carbs/1g protein/316mg sodium/7g saturated fat) 5 (5)
Omelet Ingredient - Jalapenos (12 cal/0.2g fat/1g fiber/3g carbs//1mg sodium) 0.5 (0.5)
Omelet Ingredient - Lobster (35 cal/4g carbs/5g protein/265mg sodium) 1 (1)
Omelet Ingredient - Mozzarella (108 cal/6.8g fat/1g carbs/10g protein/263mg sodium/4.3g saturated fat) 3 (3)
Omelet Ingredient - Mushrooms (9 cal/0.1g fat/1g carbs/1g protein/2mg sodium) 0.5 (0.5)
Omelet Ingredient - Onion (17 cal/1g fiber/4g carbs//2mg sodium) 0.5 (0.5)
Omelet Ingredient - Pico De Gallo (19 cal/1g fat/1g fiber/3g carbs//113mg sodium/0.1g saturated fat) 1 (0.5)
Omelet Ingredient - Pork Green Chili (41 cal/2.6g fat/2g carbs/2g protein/155mg sodium/0.6g saturated fat) 1.5 (1.5)
Omelet Ingredient - Queso Fresco (120 cal/9g fat/9g protein/330mg sodium/6g saturated fat) 3.5 (3.5)
Omelet Ingredient - Salsa (8 cal/2g carbs//144mg sodium) 0.5 (0.5)
Omelet Ingredient - Sausage (96 cal/6.6g fat/3g carbs/7g protein/276mg sodium/2.4g saturated fat) 3 (2.5)
Omelet Ingredient - Sausage Gravy (54 cal/3.8g fat/3g carbs/1g protein/171mg sodium/1.6g saturated fat) 2 (1.5)
Omelet Ingredient - Spinach (10 cal/0.2g fat/1g fiber/2g carbs/1g protein/34mg sodium) 0.5 (0.5)
Omelet Ingredient - Swiss (162 cal/11.8g fat/2g carbs/11g protein/30mg sodium/7.6g saturated fat) 4.5 (4.5)
Omelet Ingredient - Tomatilla Sauce (15 cal/2g fiber/3g carbs//410mg sodium) 0.5 (0.5)
Omelet Ingredient - Tomatoes (8 cal/0.1g fat/1g fiber/2g carbs//2mg sodium) 0.5 (0.5)
Omelet Ingredient - Turkey (38 cal/0.4g fat/8g protein/402mg sodium) 1 (1)
Omelet Ingredient - Turkey Sausage (68 cal/4.3g fat/7g protein/298mg sodium/1.7g saturated fat) 2 (2)
Omni Omelet (1192 cal/78.5g fat/5g fiber/59g carbs/62g protein/3200mg sodium/34.4g saturated fat) 32 (30)
Orange Crush - Serving (187 cal/50g carbs//82mg sodium) 5.5 (4)
Orange Juice, Large (208 cal/49g carbs/4g protein) 6 (4.5)
Orange Juice, Small (104 cal/25g carbs/2g protein) 3 (2.5)
Pancake Sandwich (447 cal/26.6g fat/1g fiber/37g carbs/15g protein/914mg sodium/10g saturated fat) 12.5 (11)
Pancakes, Add Bananas (921 cal/43.9g fat/4g fiber/112g carbs/22g protein/1996mg sodium/17.4g saturated fat) 25.5 (21.5)
Pancakes, Add Blueberries (464 cal/22.2g fat/3g fiber/56g carbs/11g protein/998mg sodium/8.7g saturated fat) 13 (11)
Pancakes, Add Chocolate Chips (1151 cal/60.4g fat/5g fiber/137g carbs/24g protein/2083mg sodium/26.9g saturated fat) 32.5 (27.5)
Pancakes, Add Granola (1129 cal/53.6g fat/5g fiber/139g carbs/27g protein/2267mg sodium/19g saturated fat) 31 (26.5)
Pancakes, Add Walnuts (1237 cal/77.9g fat/6g fiber/112g carbs/30g protein/2078mg sodium/21.1g saturated fat) 34.5 (30.5)
Pancakes, Add Wheat Germ (964 cal/46.9g fat/4g fiber/112g carbs/25g protein/2079mg sodium/18.3g saturated fat) 26.5 (22.5)
Peasant Potatoes - With Entree (141 cal/3.8g fat/3g fiber/23g carbs/3g protein/831mg sodium) 4 (3)
Pepsi - Serving (175 cal/48g carbs//39mg sodium) 5.5 (3.5)
Plain Cakes (913 cal/45.5g fat/2g fiber/105g carbs/22g protein/2077mg sodium/18.1g saturated fat) 25 (22)
Rock Lobster Scramble (843 cal/53.3g fat/4g fiber/57g carbs/36g protein/1886mg sodium/20g saturated fat) 23 (21)
Salmon Eggs Benedict (1352 cal/69.1g fat/4g fiber/58g carbs/128g protein/1745mg sodium/25.7g saturated fat) 35.5 (32)
Side Bagel (310 cal/1g fat/2g fiber/65g carbs/11g protein/640mg sodium) 8.5 (6)
Side Cheese Potatoes (522 cal/30.2g fat/5g fiber/42g carbs/19g protein/1814mg sodium/14.7g saturated fat) 14 (12.5)
Side Cup Oatmel (330 cal/4.8g fat/5g fiber/62g carbs/11g protein/218mg sodium/1.6g saturated fat) 9 (6.5)
Side English Muffin (120 cal/1g fat/1g fiber/25g carbs/4g protein/200mg sodium) 3.5 (2.5)
Side English Muffin - Honey Wheat (130 cal/0.5g fat/1g fiber/26g carbs/5g protein/180mg sodium) 3.5 (2.5)
Side Fruit (83 cal/0.4g fat/2g fiber/21g carbs/1g protein/15mg sodium/0.1g saturated fat) 2.5 (1.5)
Side Corned Beef Hash (520 cal/44.7g fat/2g fiber/16g carbs/15g protein/723mg sodium/9.4g saturated fat) 14.5 (14)
Side Hash Browns (235 cal/13.7g fat/3g fiber/25g carbs/3g protein/468mg sodium/1g saturated fat) 6.5 (5.5)
Side Bacon (747 cal/56g fat/56g protein/4669mg sodium/18.7g saturated fat) 20.5 (20)
Side French Fries (263 cal/29.8g fat//2.2g saturated fat) 8 (8)
Side Ham (124 cal/5g fat/1g carbs/18g protein/1203mg sodium/1.7g saturated fat) 3.5 (3)
Side Sausage Links (384 cal/26.4g fat/12g carbs/26g protein/1104mg sodium/9.6g saturated fat) 10.5 (10)
Side Sausage Patties (384 cal/26.4g fat/12g carbs/26g protein/1104mg sodium/9.6g saturated fat) 10.5 (10)
Side Egg - One (119 cal/10.9g fat/5g protein/123mg sodium/4.4g saturated fat) 3.5 (3.5)
Side Peasant Potatoes (285 cal/10.1g fat/5g fiber/42g carbs/5g protein/1479mg sodium/2.1g saturated fat) 7.5 (6)
Side Peasant Potatoes - No Sour Cream (246 cal/6.6g fat/5g fiber/41g carbs/5g protein/1454mg sodium) 6.5 (5)
Side Potatoes, Part Of Entree (141 cal/3.8g fat/3g fiber/23g carbs/3g protein/831mg sodium) 4 (3)
Side Refried Beans (102 cal/8.3g fat/1g fiber/4g carbs/3g protein/214mg sodium/3.8g saturated fat) 3 (3)
Side Salad (93 cal/3.1g fat/4g fiber/15g carbs/3g protein/92mg sodium/0.4g saturated fat) 2.5 (1.5)
Side Salmon (237 cal/9.9g fat/1g carbs/34g protein/1170mg sodium/3.9g saturated fat) 6.5 (6)
Side Toast - White (302 cal/5.4g fat/2g fiber/52g carbs/11g protein/540mg sodium) 8 (6.5)
Side Turkey Sausage (216 cal/13.5g fat/1g carbs/23g protein/945mg sodium/5.4g saturated fat) 6 (5.5)
Side Eggs - Two (197 cal/16.9g fat/1g carbs/10g protein/203mg sodium/6.6g saturated fat) 5.5 (5.5)
Sierra Mist - Serving (133 cal/34g carbs//39mg sodium) 4 (3)
Signature Burger, French Fries (1200 cal/91.1g fat/1g fiber/38g carbs/58g protein/1050mg sodium/18.6g saturated fat) 33 (31.5)
Signature Burger, Side Salad (837 cal/44.1g fat/4g fiber/50g carbs/61g protein/1125mg sodium/15.3g saturated fat) 22.5 (20)
Signature Burger, Sweet Potato Fries (1383 cal/97.8g fat/6g fiber/70g carbs/60g protein/1333mg sodium/19.5g saturated fat) 38 (35.5)
Sir Benedict Omelet (1132 cal/78.4g fat/5g fiber/61g carbs/48g protein/1989mg sodium/32.6g saturated fat) 31 (28.5)
Spinach Crepes Benedict (1030 cal/72g fat/6g fiber/70g carbs/30g protein/2150mg sodium/26g saturated fat) 28.5 (26)
Spinnaker (576 cal/19.2g fat/5g fiber/61g carbs/39g protein/2158mg sodium/6.8g saturated fat) 15 (12.5)
Steak -N -Eggs (990 cal/43.3g fat/5g fiber/49g carbs/94g protein/1438mg sodium/13.5g saturated fat) 26 (23)
Stuffed French Toast (1222 cal/70.8g fat/4g fiber/91g carbs/54g protein/1207mg sodium/32.3g saturated fat) 33 (30)
Side Sweet Potato Fries (641 cal/58g fat/5g fiber/33g carbs/2g protein/292mg sodium/4.6g saturated fat) 18.5 (17)
Sweet Potato Fries With Sandwich (622 cal/56.3g fat/5g fiber/32g carbs/2g protein/283mg sodium/4.5g saturated fat) 18 (16.5)
Sweetie Pie Skillet (809 cal/59g fat/5g fiber/44g carbs/28g protein/907mg sodium/12.9g saturated fat) 22.5 (20.5)
Tacos Duo - Bacon (1050 cal/76.1g fat/10g fiber/43g carbs/41g protein/2365mg sodium/36.9g saturated fat) 28.5 (27)
Tacos Duo - Chicken (943 cal/64g fat/10g fiber/43g carbs/42g protein/1688mg sodium/31.6g saturated fat) 25.5 (23.5)
Tacos Duo - Chorizo (963 cal/67.3g fat/10g fiber/45g carbs/38g protein/1793mg sodium/32.9g saturated fat) 26 (24.5)
Tacos Duo - Ham (950 cal/65.8g fat/10g fiber/44g carbs/38g protein/1903mg sodium/32.2g saturated fat) 26 (24)
Tacos Duo - Sausage (963 cal/67.3g fat/10g fiber/45g carbs/38g protein/1793mg sodium/32.9g saturated fat) 26 (24.5)
Tacos Duo - Turkey (924 cal/63.1g fat/10g fiber/43g carbs/39g protein/1877mg sodium/31.3g saturated fat) 25 (23)
Tomahawk Chicken Chile (8743 cal/442g fat/84g fiber/866g carbs/364g protein/311339mg sodium/122.7g saturated fat) 234.5 (211)
Tomato Juice, Large (93 cal/4g fiber/19g carbs/4g protein/1251mg sodium) 2.5 (1.5)
Tomato Juice, Small (47 cal/2g fiber/9g carbs/2g protein/625mg sodium) 1.5 (1)
Triple Decker Sandwich And Side Salad (825 cal/50.6g fat/14g fiber/59g carbs/49g protein/2484mg sodium/11.4g saturated fat) 23 (20)
Triple Decker Sandwich With Sweet Potato Fries (1370 cal/104.3g fat/16g fiber/78g carbs/48g protein/2693mg sodium/15.5g saturated fat) 38.5 (35.5)
Turkey Apple Brie Melt And Side Salad (859 cal/42.3g fat/7g fiber/93g carbs/30g protein/1296mg sodium/23g saturated fat) 23.5 (20)
Turkey Apple Brie Melt And Sweet Potato Fries (1405 cal/96.1g fat/9g fiber/113g carbs/29g protein/1504mg sodium/27.2g saturated fat) 39 (35.5)
Belgian Waffle Combo, Bacon (1291 cal/61.7g fat/4g fiber/127g carbs/51g protein/4128mg sodium/22.6g saturated fat) 35 (30.5)
Belgian Waffle Combo, Sausage Links (963 cal/51.3g fat/4g fiber/81g carbs/41g protein/2528mg sodium/19.7g saturated fat) 26 (23)
Belgian Waffle Combo, Sausage Patties (963 cal/51.3g fat/4g fiber/81g carbs/41g protein/2528mg sodium/19.7g saturated fat) 26 (23)
Belgian Waffle Combo, Turkey Sausage (851 cal/42.7g fat/4g fiber/74g carbs/39g protein/2422mg sodium/16.9g saturated fat) 23 (20)
Wanderer (1022 cal/55.2g fat/7g fiber/71g carbs/57g protein/4009mg sodium/21.6g saturated fat) 27.5 (24.5)
White Lightening Omelet (613 cal/18.6g fat/7g fiber/63g carbs/46g protein/1931mg sodium/5.8g saturated fat) 16 (13.5)
Le Peep
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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