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Including *PointsPlus & Points
HERO SANDWICHES
#1 Italian Combo (486 cal/22g fat/2g fiber/48g carbs/23g protein/1488mg sodium/10g saturated fat) 13 (11.5)
#1 King - Italian Combo (965 cal/44g fat/3g fiber/96g carbs/45g protein/2960mg sodium/19g saturated fat) 26 (22.5)
#2 Ham, Salami,Cheese (383 cal/13g fat/2g fiber/48g carbs/19g protein/1178mg sodium/6g saturated fat) 10.5 (8.5)
#2 King -Ham,Salami,Cheese (766 cal/26g fat/3g fiber/96g carbs/38g protein/2356mg sodium/12g saturated fat) 20.5 (17)
#3 Club Sandwich (396 cal/12g fat/2g fiber/48g carbs/24g protein/1511mg sodium/6g saturated fat) 10.5 (9)
#3 King - Club Sandwich (791 cal/24g fat/3g fiber/97g carbs/48g protein/3021mg sodium/11g saturated fat) 21 (17.5)
#4 Seafood Sandwich (682 cal/44g fat/2g fiber/62g carbs/15g protein/1192mg sodium/6g saturated fat) 19.5 (17)
#4 King Seafood Sandwich (1580 cal/107g fat/3g fiber/131g carbs/3g protein/2743mg sodium/15g saturated fat) 45.5 (40)
#5 Tri-cheese (479 cal/21g fat/2g fiber/47g carbs/24g protein/1008mg sodium/12g saturated fat) 13 (11)
#5 King Tri-cheese (952 cal/42g fat/3g fiber/94g carbs/47g protein/2000mg sodium/24g saturated fat) 25.5 (22)
#6 Pepperoni & Cheese (511 cal/27g fat/2g fiber/46g carbs/20g protein/1289mg sodium/12g saturated fat) 14 (12.5)
#6 King Pepperoni & Cheese (1021 cal/53g fat/3g fiber/92g carbs/40g protein/2579mg sodium/25g saturated fat) 28 (24.5)
#7 *Turkey (313 cal/5g fat/2g fiber/48g carbs/19g protein/1007mg sodium/1g saturated fat) 8.5 (6.5)
#7 *King Turkey (627 cal/10g fat/3g fiber/96g carbs/39g protein/2013mg sodium/2g saturated fat) 16.5 (13)
#8 Ham, Swiss (381 cal/11g fat/2g fiber/49g carbs/22g protein/1239mg sodium/6g saturated fat) 10.5 (8.5)
#8 King Ham,Swiss (761 cal/23g fat/3g fiber/99g carbs/44g protein/2478mg sodium/11g saturated fat) 20.5 (17)
#9 *Roast Beef (326 cal/5g fat/2g fiber/46g carbs/21g protein/1298mg sodium/2g saturated fat) 9 (7)
#9 King Roast Beef (652 cal/11g fat/3g fiber/91g carbs/41g protein/2595mg sodium/4g saturated fat) 17.5 (13.5)
#10 Tuna (600 cal/35g fat/2g fiber/46g carbs/28g protein/942mg sodium/5g saturated fat) 16.5 (15)
#10 King Tuna (1199 cal/70g fat/3g fiber/91g carbs/56g protein/1884mg sodium/10g saturated fat) 33 (29.5)
#11 Royal Treat (428 cal/16g fat/2g fiber/48g carbs/24g protein/1500mg sodium/7g saturated fat) 11.5 (9.5)
#11 King Royal Treat (849 cal/31g fat/3g fiber/97g carbs/47g protein/2984mg sodium/14g saturated fat) 23 (19)
Beefeaters Lite (208 cal/4g fat/3g fiber/28g carbs/16g protein/897mg sodium/1g saturated fat) 5.5 (4)
Turkey Lite (198 cal/3g fat/3g fiber/30g carbs/15g protein/664mg sodium) 5.5 (4)
HOT SANDWICHES
Philly Beef and Cheese (422 cal/12g fat/2g fiber/49g carbs/26g protein/1603mg sodium/6g saturated fat) 11.5 (9.5)
Philly Beef and Cheese King (844 cal/24g fat/5g fiber/99g carbs/52g protein/3207mg sodium/12g saturated fat) 22.5 (18.5)
French Dip (341 cal/6g fat/2g fiber/46g carbs/23g protein/1462mg sodium/2g saturated fat) 9 (7)
French Dip King (682 cal/12g fat/3g fiber/91g carbs/46g protein/2924mg sodium/5g saturated fat) 18.5 (14.5)
Hot Chicken Sandwich (564 cal/26g fat/2g fiber/52g carbs/29g protein/896mg sodium/6g saturated fat) 15.5 (13.5)
Hot Chicken Sandwich King (1143 cal/54g fat/5g fiber/104g carbs/58g protein/1824mg sodium/11g saturated fat) 30.5 (27)
Meatball Sandwich (603 cal/28g fat/7g fiber/59g carbs/32g protein/1502mg sodium/10g saturated fat) 16 (14)
Meatball Sandwich King (1207 cal/56g fat/14g fiber/118g carbs/63g protein/3003mg sodium/21g saturated fat) 32 (28.5)
Chicken Cordon Blue (677 cal/33g fat/3g fiber/56g carbs/40g protein/1311mg sodium/10g saturated fat) 18 (16)
Chicken Cordon Blue King (1368 cal/68g fat/6g fiber/111g carbs/80g protein/2653mg sodium/20g saturated fat) 36.5 (32.5)
Chicken Bacon Classic (650 cal/29g fat/3g fiber/52g carbs/40g protein/1128mg sodium/10g saturated fat) 17.5 (15)
Chicken Bacon Classic King (1300 cal/58g fat/7g fiber/104g carbs/80g protein/2255mg sodium/20g saturated fat) 35 (30.5)
Chicken Mushroom Deluxe (542 cal/20g fat/5g fiber/57g carbs/35g protein/946mg sodium/7g saturated fat) 14.5 (12)
Chicken Mushroom Deluxe King (1057 cal/39g fat/8g fiber/109g carbs/68g protein/1887mg sodium/14g saturated fat) 27.5 (24)
Deli Reuben (640 cal/32g fat/3g fiber/55g carbs/35g protein/2365mg sodium/10g saturated fat) 17.5 (15)
Hot Hawaiian (535 cal/23g fat/2g fiber/54g carbs/25g protein/1673mg sodium/10g saturated fat) 14.5 (12.5)
Hot Hawaiian King (1071 cal/46g fat/4g fiber/109g carbs/49g protein/3346mg sodium/19g saturated fat) 29 (24.5)
Gyro (603 cal/29g fat/6g fiber/55g carbs/32g protein/2471mg sodium/12g saturated fat) 16 (14)
DELI STYLE SANDWICHES
Super Deli Corned Beef Plain (438 cal/16g fat/3g fiber/28g carbs/47g protein/2931mg sodium/6g saturated fat) 11.5 (9.5)
Super Deli Corned Beef w/Mayo (470 cal/20g fat/3g fiber/28g carbs/47g protein/2957mg sodium/7g saturated fat) 12.5 (10.5)
Super Deli Corned Beef w/Mustard (441 cal/16g fat/3g fiber/28g carbs/47g protein/2994mg sodium/6g saturated fat) 11.5 (10)
Full Deli Corned Beef Plain (296 cal/9g fat/3g fiber/28g carbs/26g protein/1676mg sodium/3g saturated fat) 7.5 (6.5)
Full Deli Corned Beef w/Mustard (300 cal/9g fat/3g fiber/28g carbs/26g protein/1738mg sodium/3g saturated fat) 8 (6.5)
Full Deli Corned Beef w/Mayo (329 cal/13g fat/3g fiber/28g carbs/26g protein/1702mg sodium/4g saturated fat) 9 (7.5)
Super Deli Tuna (778 cal/58g fat/3g fiber/28g carbs/42g protein/1254mg sodium/8g saturated fat) 22 (20)
Full Deli Tuna (466 cal/30g fat/3g fiber/28g carbs/24g protein/837mg sodium/4g saturated fat) 13 (11.5)
Deli Tuna (233 cal/15g fat/2g fiber/14g carbs/12g protein/419mg sodium/2g saturated fat) 6.5 (6)
Super Deli Ham & Turkey Plain (357 cal/8g fat/3g fiber/38g carbs/40g protein/2688mg sodium/2g saturated fat) 10 (7.5)
Super Deli Ham & Turkey w/Mustard (360 cal/8g fat/3g fiber/38g carbs/41g protein/2751mg sodium/2g saturated fat) 10 (7.5)
Super Deli Ham & Turkey w/Mayo (389 cal/12g fat/3g fiber/38g carbs/40g protein/2714mg sodium/3g saturated fat) 11 (8.5)
*Super Deli Turkey Plain (357 cal/6g fat/3g fiber/36g carbs/42g protein/2121mg sodium) 9.5 (7.5)
Super Deli Turkey w/Mustard (360 cal/6g fat/3g fiber/36g carbs/43g protein/2184mg sodium) 9.5 (7.5)
Super Deli Turkey w/Mayo (389 cal/10g fat/3g fiber/36g carbs/43g protein/2147mg sodium/1g saturated fat) 10.5 (8.5)
Super Deli Ham & Swiss Plain (424 cal/15g fat/3g fiber/40g carbs/42g protein/3133mg sodium/8g saturated fat) 12 (9.5)
Super Deli Ham & Swiss w/Mustard (427 cal/16g fat/3g fiber/40g carbs/43g protein/3196mg sodium/8g saturated fat) 12.5 (9.5)
Super Deli Ham & Swiss w/Mayo (457 cal/19g fat/3g fiber/40g carbs/42g protein/3159mg sodium/8g saturated fat) 13 (10.5)
Full Deli Ham & Swiss Plain (322 cal/11g fat/3g fiber/34g carbs/26g protein/1716mg sodium/6g saturated fat) 9 (7)
Full Deli Ham & Swiss w/Mustard (326 cal/12g fat/3g fiber/34g carbs/26g protein/1778mg sodium/6g saturated fat) 9 (7)
Full Deli Ham & Swiss w/Mayo (355 cal/15g fat/3g fiber/34g carbs/26g protein/1742mg sodium/6g saturated fat) 10 (8)
Super Deli Roast Beef Plain (397 cal/8g fat/3g fiber/28g carbs/47g protein/3053mg sodium/4g saturated fat) 10.5 (8.5)
Super Deli Roast Beef w/Mustard (401 cal/8g fat/3g fiber/28g carbs/47g protein/3115mg sodium/4g saturated fat) 10.5 (8.5)
Super Deli Roast Beef w/Mayo (430 cal/12g fat/3g fiber/28g carbs/47g protein/3079mg sodium/5g saturated fat) 11.5 (9)
Deli Corned Beef Plain (148 cal/5g fat/2g fiber/14g carbs/13g protein/838mg sodium/2g saturated fat) 4 (3)
Deli Corned Beef w/Mustard (150 cal/5g fat/2g fiber/14g carbs/13g protein/869mg sodium/2g saturated fat) 4 (3.5)
Deli Corned Beef w/Mayo (164 cal/6g fat/2g fiber/14g carbs/13g protein/851mg sodium/2g saturated fat) 4.5 (3.5)
Full Deli Ham & Turkey Plain (255 cal/5g fat/3g fiber/33g carbs/23g protein/1554mg sodium/1g saturated fat) 7 (5)
Full Deli Ham & Turkey w/Mustard (259 cal/5g fat/3g fiber/33g carbs/23g protein/1617mg sodium/1g saturated fat) 7 (5)
Full Deli Ham & Turkey w/Mayo (288 cal/9g fat/3g fiber/33g carbs/23g protein/1580mg sodium/2g saturated fat) 8 (6)
Deli Ham & Turkey Plain (128 cal/3g fat/2g fiber/17g carbs/12g protein/777mg sodium/1g saturated fat) 4 (2.5)
Deli Ham & Turkey w/Mustard (130 cal/3g fat/2g fiber/17g carbs/12g protein/808mg sodium/1g saturated fat) 4 (2.5)
Deli Ham & Turkey w/Mayo (144 cal/4g fat/2g fiber/17g carbs/12g protein/790mg sodium/1g saturated fat) 4 (3)
Full Deli Turkey Plain (255 cal/4g fat/3g fiber/32g carbs/24g protein/1271mg sodium) 6.5 (5)
Full Deli Turkey w/Mustard (259 cal/4g fat/3g fiber/32g carbs/24g protein/1333mg sodium) 6.5 (5)
Full Deli Turkey w/Mayo (288 cal/8g fat/3g fiber/32g carbs/24g protein/1297mg sodium/1g saturated fat) 7.5 (6)
Deli Turkey Plain (128 cal/2g fat/2g fiber/16g carbs/12g protein/635mg sodium) 3.5 (2.5)
Deli Turkey w/Mustard (130 cal/2g fat/2g fiber/16g carbs/12g protein/667mg sodium) 3.5 (2.5)
Deli Turkey w/Mayo (144 cal/4g fat/2g fiber/16g carbs/12g protein/648mg sodium) 4 (3)
Deli Ham & Swiss Plain (175 cal/7g fat/2g fiber/17g carbs/14g protein/867mg sodium/3g saturated fat) 5 (4)
Deli Ham & Swiss w/Mustard (176 cal/7g fat/2g fiber/17g carbs/14g protein/898mg sodium/3g saturated fat) 5 (4)
Deli Ham & Swiss w/Mayo (191 cal/9g fat/2g fiber/17g carbs/14g protein/880mg sodium/4g saturated fat) 5.5 (4.5)
Full Deli Roast Beef Plain (276 cal/5g fat/3g fiber/28g carbs/26g protein/1736mg sodium/2g saturated fat) 7.5 (5.5)
Full Deli Roast Beef w/Mustard (279 cal/5g fat/3g fiber/28g carbs/26g protein/1799mg sodium/2g saturated fat) 7.5 (5.5)
Full Deli Roast Beef w/Mayo (308 cal/9g fat/3g fiber/28g carbs/26g protein/1762mg sodium/3g saturated fat) 8 (6.5)
Deli Roast Beef Plain (138 cal/3g fat/2g fiber/14g carbs/13g protein/868mg sodium/1g saturated fat) 3.5 (3)
Deli Roast Beef w/Mustard (140 cal/3g fat/2g fiber/14g carbs/13g protein/899mg sodium/1g saturated fat) 4 (3)
Deli Roast Beef w/Mayo (154 cal/4g fat/2g fiber/14g carbs/13g protein/881mg sodium/1g saturated fat) 4 (3.5)
Lite Veggie & Swiss Cheese (227 cal/8g fat/3g fiber/29g carbs/11g protein/294mg sodium/4g saturated fat) 6 (5)
Lite Veggie & Provolone Cheese (222 cal/8g fat/3g fiber/29g carbs/11g protein/425mg sodium/4g saturated fat) 6 (5)
Lite Veggie & American Cheese (227 cal/9g fat/3g fiber/29g carbs/10g protein/543mg sodium/5g saturated fat) 6.5 (5)
Kids Turkey (150 cal/2g fat/1g fiber/24g carbs/9g protein/450mg sodium) 4 (3)
Kids Tuna (300 cal/17g fat/1g fiber/23g carbs/14g protein/471mg sodium/3g saturated fat) 8.5 (7.5)
Kids Tri-cheese (213 cal/9g fat/1g fiber/23g carbs/10g protein/444mg sodium/5g saturated fat) 6 (5)
Small Grilled Chicken Salad (155 cal/6g fat/2g fiber/5g carbs/20g protein/166mg sodium/2g saturated fat) 4 (3.5)
Small Garden Salad (31 cal/1g fat/2g fiber/5g carbs/2g protein/72mg sodium) 1 (0.5)
Large Garden Salad (62 cal/2g fat/4g fiber/10g carbs/3g protein/143mg sodium) 2 (1)
HOT SANDWICHES
French Dip (341 cal/6g fat/2g fiber/46g carbs/23g protein/1462mg sodium/2g saturated fat) 9 (7)
SALADS
Tuna Salad (389 cal/33g fat/3g fiber/6g carbs/22g protein/547mg sodium/5g saturated fat) 11 (10)
Chef Salad (213 cal/12g fat/3g fiber/10g carbs/19g protein/1024mg sodium/7g saturated fat) 6 (5)
Seafood Salad (514 cal/42g fat/5g fiber/32g carbs/11g protein/816mg sodium/6g saturated fat) 15 (13)
Ham & Swiss Salad (150 cal/8g fat/2g fiber/7g carbs/16g protein/779mg sodium/5g saturated fat) 4.5 (3.5)
Grilled Chicken Salad (311 cal/12g fat/4g fiber/10g carbs/41g protein/233mg sodium/3g saturated fat) 8 (6.5)
Deli Reuben Salad (410 cal/28g fat/3g fiber/12g carbs/29g protein/1904mg sodium/9g saturated fat) 11 (10)
#1 Italian Combo Salad (255 cal/19g fat/2g fiber/6g carbs/17g protein/1028mg sodium/9g saturated fat) 7 (6.5)
#2 Ham, Salami,Cheese Salad (152 cal/10g fat/2g fiber/6g carbs/13g protein/717mg sodium/5g saturated fat) 4.5 (3.5)
#3 Club Salad (165 cal/9g fat/2g fiber/6g carbs/17g protein/1050mg sodium/5g saturated fat) 4.5 (4)
#5 Tri-Cheese Salad (249 cal/18g fat/2g fiber/5g carbs/17g protein/548mg sodium/11g saturated fat) 7 (6.5)
#6 Pepperoni & Cheese Salad (280 cal/23g fat/2g fiber/4g carbs/14g protein/829mg sodium/12g saturated fat) 8 (7.5)
#11 Royal Treat Salad (197 cal/13g fat/2g fiber/6g carbs/17g protein/1040mg sodium/6g saturated fat) 5.5 (5)
Little King
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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