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Go Roma Real. Easy. Italian.

Including *PointsPlus & Points

Starters
Sampler plate (1552 cal/82g fat/12g fiber/121g carbs/52g protein/3342mg sodium/33g saturated fat) 43.5 (37.5)
Bruschetta (470 cal/26g fat/4g fiber/51g carbs/8g protein/1050mg sodium/4g saturated fat) 13 (11)
Calamari (720 cal/45g fat/3g fiber/48g carbs/30g protein/1460mg sodium/10g saturated fat) 19.5 (18)
Garlic Cheese Bread (540 cal/30g fat/2g fiber/46g carbs/20g protein/1420mg sodium/11g saturated fat) 15 (13)
Fried Ravioli (680 cal/38g fat/4g fiber/62g carbs/22g protein/1410mg sodium/14g saturated fat) 18.5 (16)
Fried Mozzarella Sticks (402 cal/18g fat/4g fiber/42g carbs/18g protein/1020mg sodium/14g saturated fat) 11 (9)
Cup * 8oz
Minnestrone (180 cal/11g fat/3g fiber/14g carbs/6g protein/810mg sodium/2g saturated fat) 5 (4)
Tomato Basil (240 cal/20g fat/2g fiber/12g carbs/3g protein/900mg sodium/7g saturated fat) 7 (6.5)
Broccoli Parmesan (290 cal/22g fat/2g fiber/15g carbs/9g protein/1060mg sodium/13g saturated fat) 8 (7.5)
Chicken and wild Rice (240 cal/16g fat/1g fiber/15g carbs/10g protein/660mg sodium/8g saturated fat) 7 (6)
Cream of Asparagus (160 cal/12g fat/1g fiber/11g carbs/3g protein/860mg sodium/7g saturated fat) 4.5 (4)
Chicken Tortellini (180 cal/7g fat/1g fiber/13g carbs/15g protein/810mg sodium/2g saturated fat) 5 (4)
Mushroom Marsala (270 cal/22g fat/1g fiber/13g carbs/4g protein/1060mg sodium/13g saturated fat) 8 (7.5)
Pasta Meatball (200 cal/14g fat/2g fiber/11g carbs/6g protein/1110mg sodium/3g saturated fat) 5.5 (5)
Tuscan Red Lentil (150 cal/5g fat/2g fiber/20g carbs/7g protein/730mg sodium) 4 (3.5)
Butternut Squash (230 cal/14g fat/2g fiber/25g carbs/3g protein/520mg sodium/9g saturated fat) 6.5 (5.5)
Bowl *12oz
Minnestrone (260 cal/15g fat/4g fiber/22g carbs/9g protein/1250mg sodium/3g saturated fat) 7 (6)
Tomato Basil (350 cal/28g fat/2g fiber/18g carbs/5g protein/1350mg sodium/11g saturated fat) 10 (9)
Broccoli Parmesan (400 cal/31g fat/3g fiber/23g carbs/10g protein/1490mg sodium/19g saturated fat) 11.5 (10)
Chicken and wild Rice (370 cal/24g fat/2g fiber/22g carbs/16g protein/990mg sodium/13g saturated fat) 10 (9)
Cream of Asparagus (240 cal/18g fat/2g fiber/16g carbs/4g protein/1290mg sodium/10g saturated fat) 7 (6)
Chicken Tortellini (260 cal/9g fat/2g fiber/21g carbs/22g protein/1220mg sodium/2g saturated fat) 7 (6)
Mushroom Marsala (400 cal/33g fat/2g fiber/20g carbs/6g protein/1580mg sodium/20g saturated fat) 11.5 (10.5)
Pasta Meatball (290 cal/20g fat/2g fiber/17g carbs/11g protein/1700mg sodium/5g saturated fat) 8 (7.5)
Tuscan Red Lentil (230 cal/7g fat/3g fiber/31g carbs/10g protein/1110mg sodium/1g saturated fat) 6 (5)
Butternut Squash (345 cal/21g fat/3g fiber/38g carbs/5g protein/780mg sodium/14g saturated fat) 10 (8.5)
Entr
Caesar (189 cal/11g fat/3g fiber/11g carbs/12g protein/533mg sodium/5g saturated fat) 5 (4.5)
Caesar with Roasted Chicken (294 cal/15g fat/3g fiber/11g carbs/28g protein/730mg sodium/6g saturated fat) 7.5 (7)
Chopped (443 cal/21g fat/8g fiber/44g carbs/19g protein/1104mg sodium/9g saturated fat) 11.5 (10)
Chopped Salad with Roasted Chicken (549 cal/25g fat/8g fiber/44g carbs/35g protein/1300mg sodium/9g saturated fat) 14.5 (12.5)
Tuscan Chicken and Pasta (492 cal/25g fat/5g fiber/34g carbs/32g protein/849mg sodium/7g saturated fat) 13 (11.5)
Smoked Chicken and Pear (544 cal/31g fat/8g fiber/46g carbs/28g protein/529mg sodium/14g saturated fat) 15 (13)
Mista (116 cal/8g fat/2g fiber/5g carbs/7g protein/419mg sodium/5g saturated fat) 3.5 (3)
Half / Go for 2
Caesar (94 cal/5g fat/5g carbs/3g protein/266mg sodium/2g saturated fat) 3 (2.5)
Caesar with Roasted Chicken (147 cal/8g fat/2g fiber/5g carbs/14g protein/365mg sodium/3g saturated fat) 4 (3.5)
Chopped Salad (222 cal/11g fat/4g fiber/22g carbs/10g protein/552mg sodium/4g saturated fat) 6 (5)
Chopped Salad With Roasted chicken (274 cal/13g fat/4g fiber/22g carbs/18g protein/650mg sodium/5g saturated fat) 7.5 (6)
Tuscan Chicken and Pasta Salad (246 cal/13g fat/2g fiber/17g carbs/16g protein/424mg sodium/4g saturated fat) 6.5 (6)
Smoked Chicken and Pear Salad (272 cal/15g fat/4g fiber/23g carbs/14g protein/265mg sodium/7g saturated fat) 7.5 (6)
Mista (58 cal/4g fat/1g fiber/2g carbs/4g protein/210mg sodium/3g saturated fat) 2 (1.5)
Dressings - 2oz serving
Balsamic (252 cal/25g fat/7g carbs//351mg sodium/3g saturated fat) 7.5 (7.5)
Caesar (190 cal/21g fat/1g protein/106mg sodium/2g saturated fat) 5.5 (6)
Chopped (147 cal/15g fat/3g carbs//156mg sodium/2g saturated fat) 4.5 (4.5)
Pesto (315 cal/34g fat/2g carbs//300mg sodium/5g saturated fat) 9 (9.5)
Ranch (160 cal/16g fat/4g carbs//580mg sodium/2g saturated fat) 5 (5)
Whole
Chicken Pomodoro (1156 cal/75g fat/3g fiber/64g carbs/58g protein/4150mg sodium/25g saturated fat) 31.5 (29)
Turkey Club (996 cal/57g fat/2g fiber/85g carbs/58g protein/4460mg sodium/25g saturated fat) 29.5 (24.5)
Classic Italian (1146 cal/73g fat/2g fiber/67g carbs/54g protein/5010mg sodium/29g saturated fat) 31.5 (29)
Veggie (956 cal/58g fat/3g fiber/71g carbs/39g protein/3420mg sodium/25g saturated fat) 26 (23.5)
Chicken Parmesan (1216 cal/70g fat/4g fiber/83g carbs/60g protein/3750mg sodium/34g saturated fat) 33 (29.5)
Half
Half Chicken Pomodoro (578 cal/38g fat/2g fiber/32g carbs/29g protein/2075mg sodium/13g saturated fat) 16 (14.5)
Half Turkey Club (498 cal/29g fat/1g fiber/43g carbs/29g protein/2230mg sodium/13g saturated fat) 15 (12.5)
Half Classic Italian (573 cal/37g fat/1g fiber/34g carbs/27g protein/2505mg sodium/15g saturated fat) 16 (14.5)
Half Veggie (478 cal/29g fat/2g fiber/36g carbs/20g protein/1710mg sodium/13g saturated fat) 13.5 (12)
Half Chicken Parmesan (608 cal/35g fat/2g fiber/42g carbs/30g protein/1875mg sodium/17g saturated fat) 16.5 (15)
Full Plank serves 3-4
Cheese (1520 cal/66g fat/8g fiber/145g carbs/86g protein/3430mg sodium/37g saturated fat) 40.5 (35.5)
Margherita (1450 cal/61g fat/8g fiber/143g carbs/79g protein/3200mg sodium/35g saturated fat) 38.5 (33.5)
Pepperoni (1790 cal/91g fat/8g fiber/147g carbs/92g protein/4840mg sodium/44g saturated fat) 48 (43)
SDT and Goat Cheese (1680 cal/71g fat/18g fiber/181g carbs/89g protein/4590mg sodium/36g saturated fat) 45 (39)
Oven Roasted Vegetable (1910 cal/106g fat/12g fiber/155g carbs/84g protein/3700mg sodium/41g saturated fat) 51 (46.5)
Italian Sausage (1560 cal/69g fat/9g fiber/150g carbs/82g protein/3980mg sodium/32g saturated fat) 41.5 (36.5)
Half Plank serves 1-2
Cheese (760 cal/33g fat/4g fiber/72g carbs/43g protein/1710mg sodium/18g saturated fat) 20.5 (17.5)
Margherita (720 cal/30g fat/4g fiber/71g carbs/40g protein/1600mg sodium/17g saturated fat) 19.5 (16.5)
Pepperoni (900 cal/46g fat/4g fiber/73g carbs/46g protein/2420mg sodium/22g saturated fat) 24.5 (21.5)
SDT and Goat Cheese (840 cal/35g fat/9g fiber/90g carbs/45g protein/2290mg sodium/18g saturated fat) 22.5 (19)
Oven Roasted Vegetable (950 cal/53g fat/6g fiber/78g carbs/42g protein/1850mg sodium/20g saturated fat) 25.5 (23)
Italian Sausage (780 cal/35g fat/5g fiber/75g carbs/41g protein/1990mg sodium/16g saturated fat) 21 (18)
Go for 2
Cheese (380 cal/17g fat/2g fiber/36g carbs/22g protein/855mg sodium/9g saturated fat) 10.5 (9)
Margherita (360 cal/15g fat/2g fiber/36g carbs/20g protein/800mg sodium/9g saturated fat) 9.5 (8.5)
SDT and Goat Cheese (420 cal/18g fat/5g fiber/45g carbs/23g protein/1145mg sodium/9g saturated fat) 11.5 (9.5)
Pepperoni (450 cal/23g fat/2g fiber/37g carbs/23g protein/1210mg sodium/11g saturated fat) 12.5 (11)
Oven Roasted Vegetable (475 cal/27g fat/3g fiber/39g carbs/21g protein/925mg sodium/10g saturated fat) 13 (11.5)
Italian Sausage (390 cal/18g fat/3g fiber/38g carbs/21g protein/995mg sodium/8g saturated fat) 10.5 (9)
Full- Size - serves two
Spaghetti with Marinara (820 cal/27g fat/7g fiber/115g carbs/24g protein/1740mg sodium/8g saturated fat) 22 (18)
Spaghetti with Meat (984 cal/37g fat/8g fiber/128g carbs/36g protein/1968mg sodium/10g saturated fat) 26.5 (22)
Fettuccine Roma (1604 cal/97g fat/12g fiber/128g carbs/54g protein/3038mg sodium/49g saturated fat) 43 (39.5)
Rigatoni Country Style (1384 cal/93g fat/7g fiber/92g carbs/44g protein/2138mg sodium/37g saturated fat) 38 (35)
Corkscrew Chicken Marsala (1274 cal/62g fat/10g fiber/119g carbs/45g protein/2358mg sodium/30g saturated fat) 35 (30)
Bowtie with Spinach and Mushroom (1164 cal/70g fat/13g fiber/109g carbs/26g protein/1208mg sodium/20g saturated fat) 31.5 (28.5)
Angel Hair with Spicy Galric Shrimp (1064 cal/42g fat/11g fiber/122g carbs/46g protein/1968mg sodium/7g saturated fat) 28 (24)
Tortellini with Shrimp (934 cal/41g fat/7g fiber/88g carbs/50g protein/1838mg sodium/23g saturated fat) 25 (21.5)
Half -Size -serves one
Spaghetti with Marinara (680 cal/26g fat/5g fiber/88g carbs/21g protein/1590mg sodium/9g saturated fat) 18.5 (15)
Spaghetti with Meat Sauce (754 cal/32g fat/5g fiber/88g carbs/29g protein/1718mg sodium/10g saturated fat) 20.5 (17)
Fettuccine Roma (944 cal/53g fat/7g fiber/84g carbs/33g protein/1798mg sodium/27g saturated fat) 25.5 (22.5)
Rigatoni Country Style (924 cal/62g fat/4g fiber/76g carbs/32g protein/1458mg sodium/25g saturated fat) 27 (23)
Corkscrew Chicken Marsala (904 cal/41g fat/8g fiber/85g carbs/39g protein/1218mg sodium/18g saturated fat) 24.5 (21)
Bowtie with Spinach and Mushroom (754 cal/51g fat/8g fiber/59g carbs/17g protein/958mg sodium/19g saturated fat) 20.5 (19)
Angel Hair with Spicy garlic Shrimp (824 cal/36g fat/7g fiber/82g carbs/35g protein/1428mg sodium/10g saturated fat) 22.5 (19)
Tortellini with Shrimp (704 cal/35g fat/6g fiber/61g carbs/36g protein/1348mg sodium/17g saturated fat) 18.5 (16.5)
Italian Specialties
Chicken Limone (824 cal/61g fat/10g fiber/20g carbs/47g protein/2302mg sodium/17g saturated fat) 22 (21)
Chicken Parmesan (854 cal/41g fat/5g fiber/67g carbs/51g protein/2058mg sodium/16g saturated fat) 23 (20)
Tilapia (694 cal/49g fat/6g fiber/12g carbs/50g protein/908mg sodium/12g saturated fat) 18.5 (17.5)
Lasagna with Meat Sauce (960 cal/65g fat/2g fiber/37g carbs/56g protein/2302mg sodium/35g saturated fat) 26 (24.5)
Lasagna with Marinara (924 cal/62g fat/2g fiber/38g carbs/53g protein/2238mg sodium/34g saturated fat) 25 (23.5)
Ravioli with Meat Sauce (687 cal/32g fat/4g fiber/62g carbs/36g protein/1658mg sodium/16g saturated fat) 18.5 (16)
Ravioli with Marinara (651 cal/29g fat/3g fiber/63g carbs/33g protein/1594mg sodium/15g saturated fat) 17.5 (15)
Kids Meal
Kids Pizza (370 cal/15g fat/2g fiber/36g carbs/20g protein/810mg sodium/9g saturated fat) 10 (8.5)
Kids Chicken Nuggets (710 cal/45g fat/5g fiber/45g carbs/33g protein/890mg sodium/11g saturated fat) 19.5 (17.5)
Kids Bowtie Noodles w/ marinara (290 cal/7g fat/3g fiber/45g carbs/9g protein/460mg sodium/2g saturated fat) 8 (6)
Kids Bowtie Noodles w/ butter (300 cal/11g fat/2g fiber/42g carbs/8g protein/180mg sodium/4g saturated fat) 8.5 (7)
Kids Grilled Cheese w/ potato sticks (760 cal/42g fat/5g fiber/75g carbs/20g protein/1150mg sodium/14g saturated fat) 20.5 (18)
Kids Ravioli (260 cal/11g fat/1g fiber/28g carbs/13g protein/550mg sodium/6g saturated fat) 7 (6)
Kids Mac and Cheese (370 cal/15g fat/2g fiber/45g carbs/14g protein/390mg sodium/7g saturated fat) 10 (8.5)
Desserts
Warm Chocolate Pudding Cake* (650 cal/39g fat/5g fiber/71g carbs/11g protein/125mg sodium/23g saturated fat) 18.5 (15.5)
Apple Crostada* (581 cal/29g fat/3g fiber/73g carbs/6g protein/390mg sodium/12g saturated fat) 16 (13.5)
Vanilla Ice Cream 3oz (181 cal/9g fat/1g fiber/20g carbs/3g protein/68mg sodium/6g saturated fat) 5.5 (4.5)
Sides
Bread Stick (136 cal/5g fat/18g carbs/3g protein/282mg sodium/1g saturated fat) 4 (3.5)
Kids Cookie (150 cal/10g fat/1g fiber/24g carbs/2g protein/120mg sodium/5g saturated fat) 5.5 (4)
Add Meat Sauce (110 cal/8g fat/6g carbs/6g protein/622mg sodium/3g saturated fat) 3.5 (3)
Add a Meatball (254 cal/18g fat/1g fiber/6g carbs/16g protein/544mg sodium/9g saturated fat) 7 (6.5)
Chips (150 cal/9g fat/1g fiber/15g carbs/2g protein/120mg sodium/1g saturated fat) 4.5 (4)
Crispy Potato Sticks 4 oz. (480 cal/33g fat/4g fiber/41g carbs/5g protein/614mg sodium/8g saturated fat) 13.5 (12)




Go Roma Real. Easy. Italian.


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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