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Including *PointsPlus & Points
Entrees
Large Angus Chopped Steak (10 Oz) (885 cal/64g fat/1g fiber/6g carbs/67g protein/580mg sodium/23g saturated fat) 24 (23)
Small Angus Chopped Steak (5.3 Oz) (434 cal/31g fat/36g protein/283mg sodium/10g saturated fat) 12 (11.5)
Spaghetti And Meat Sauce (1 Order) (527 cal/33g fat/4g fiber/22g carbs/33g protein/1274mg sodium/14g saturated fat) 14 (12.5)
Meatballs And Spaghetti (12 Oz) (822 cal/40g fat/7g fiber/80g carbs/34g protein/2244mg sodium/16g saturated fat) 22 (19)
Roast Beef (6 Oz) (651 cal/53g fat/1g fiber/2g carbs/39g protein/390mg sodium/21g saturated fat) 18 (17.5)
Chicken Cacciatore (14 Oz) (967 cal/21g fat/6g fiber/144g carbs/46g protein/976mg sodium/5g saturated fat) 26 (20.5)
Chicken Parmigiana (1 Order) (1135 cal/50g fat/5g fiber/112g carbs/63g protein/2348mg sodium/15g saturated fat) 30.5 (26.5)
Chicken And Dumplings (8 Oz) (321 cal/12g fat/11g carbs/40g protein/1077mg sodium/4g saturated fat) 8.5 (7.5)
Teriyaki Chicken Breast With Polynesian Rice (1 Order) (624 cal/25g fat/3g fiber/57g carbs/39g protein/2969mg sodium/6g saturated fat) 17 (14)
Chicken Tetrazzini (1 Order) (369 cal/20g fat/1g fiber/18g carbs/28g protein/768mg sodium/6g saturated fat) 10 (9)
Cajun Chicken Breast (1 Order) (431 cal/27g fat/1g fiber/9g carbs/35g protein/1592mg sodium/6g saturated fat) 12 (11)
Italian Chicken Breast (1 Order) (548 cal/41g fat/1g fiber/8g carbs/35g protein/1780mg sodium/7g saturated fat) 15 (14.5)
Blackened Chicken Breast (1 Order) (550 cal/31g fat/2g fiber/27g carbs/37g protein/1640mg sodium/8g saturated fat) 15 (13.5)
Sesame Glazed Chicken (1 Order) (514 cal/33g fat/2g fiber/24g carbs/28g protein/672mg sodium/7g saturated fat) 14 (13)
Broiled Chicken (1 Order) (1247 cal/77g fat/1g fiber/14g carbs/125g protein/1240mg sodium/24g saturated fat) 33 (31.5)
Chicken Florentine (1 Order) (506 cal/17g fat/5g fiber/43g carbs/46g protein/2135mg sodium/5g saturated fat) 13 (11)
Fried Chicken (2 Pieces) (798 cal/46g fat/2g fiber/33g carbs/60g protein/597mg sodium/13g saturated fat) 21.5 (19.5)
Fried Chicken Breast (1 Order) (724 cal/38g fat/1g fiber/56g carbs/39g protein/1537mg sodium/10g saturated fat) 19.5 (17.5)
Lemon Pepper Half Chicken (1 Order) (1275 cal/77g fat/7g fiber/24g carbs/127g protein/3598mg sodium/24g saturated fat) 33.5 (31.5)
Southwestern Chicken Breast (1 Order) (726 cal/45g fat/2g fiber/33g carbs/48g protein/2964mg sodium/18g saturated fat) 19.5 (18)
Spanish Chicken With Yellow Rice (1 Order) (473 cal/19g fat/1g fiber/32g carbs/40g protein/1378mg sodium/6g saturated fat) 13 (11)
Crawfish Etouffee (1 Order) (378 cal/14g fat/2g fiber/47g carbs/16g protein/2626mg sodium/2g saturated fat) 10.5 (8.5)
Cajun Baked Fish (263 cal/15g fat/1g fiber/4g carbs/27g protein/595mg sodium/4g saturated fat) 7 (6.5)
Salmon Pattie (231 cal/9g fat/1g fiber/24g carbs/13g protein/341mg sodium/3g saturated fat) 6.5 (5.5)
Southern Fried Fish (2 Pieces) (379 cal/22g fat/2g fiber/16g carbs/32g protein/974mg sodium/5g saturated fat) 10.5 (9.5)
Mediterranean Fish (1 Piece) (137 cal/5g fat/1g fiber/5g carbs/17g protein/752mg sodium/1g saturated fat) 3.5 (3)
Fish With Shrimp Cream Sauce (1 Piece) (200 cal/6g fat/1g fiber/9g carbs/27g protein/543mg sodium/1g saturated fat) 5 (4.5)
Cajun Baked Fish (1 Piece) (259 cal/18g fat/2g fiber/5g carbs/18g protein/776mg sodium/4g saturated fat) 7 (6.5)
Parmesan-Crusted Fish (1 Piece) (260 cal/8g fat/2g fiber/25g carbs/23g protein/725mg sodium/3g saturated fat) 7 (5.5)
Broiled Liver And Grilled Onions (1 Piece) (335 cal/13g fat/2g fiber/27g carbs/25g protein/987mg sodium/3g saturated fat) 9 (7.5)
Southwest Pork Chop With Spanish Rice (1 Order) (497 cal/25g fat/2g fiber/32g carbs/35g protein/752mg sodium/8g saturated fat) 13.5 (12)
Blackened Pork Chop With Fettuccini Alfredo (1 Order) (465 cal/18g fat/2g fiber/18g carbs/54g protein/960mg sodium/6g saturated fat) 12 (10.5)
Smothered Pork Chop (1 Order) (763 cal/33g fat/4g fiber/57g carbs/57g protein/1196mg sodium/8g saturated fat) 20 (17.5)
Red Beans And Rice With Smoked Sausage (5.5 Oz) (667 cal/38g fat/12g fiber/54g carbs/27g protein/2830mg sodium/13g saturated fat) 17.5 (16)
Shrimp Scampi And Fettuccini (1 Order) (454 cal/31g fat/1g fiber/15g carbs/26g protein/1113mg sodium/6g saturated fat) 12.5 (11.5)
Shrimp Diablo (10 Oz) (322 cal/8g fat/2g fiber/30g carbs/30g protein/1906mg sodium/3g saturated fat) 8.5 (7)
Blackened Shrimp Pasta (13 Oz) (823 cal/38g fat/6g fiber/75g carbs/43g protein/832mg sodium/5g saturated fat) 22 (19)
Shrimp Creole (1 Order) (388 cal/3g fat/3g fiber/52g carbs/35g protein/6987mg sodium/1g saturated fat) 10 (7.5)
Fried Shrimp (499 cal/22g fat/45g carbs/26g protein/907mg sodium/12g saturated fat) 14 (12)
New Orleans Sauteed Shrimp (1 Order) (672 cal/39g fat/2g fiber/43g carbs/34g protein/2617mg sodium/7g saturated fat) 18.5 (16.5)
Turkey And Dressing (1 Order) (345 cal/14g fat/2g fiber/33g carbs/18g protein/2074mg sodium/5g saturated fat) 9.5 (8)
Sides
Baby Lima Beans (4.5 Oz) (136 cal/6g fat/4g fiber/17g carbs/5g protein/210mg sodium/1g saturated fat) 4 (2.5)
Black Beans And Rice (5 Oz) (94 cal/5g fat/2g fiber/10g carbs/2g protein/680mg sodium/1g saturated fat) 2.5 (2)
Green Beans Supreme (4.5 Oz) (120 cal/6g fat/4g fiber/19g carbs/2g protein/488mg sodium) 3.5 (2.5)
Green Beans (4.5 Oz) (47 cal/2g fat/3g fiber/7g carbs/2g protein/686mg sodium/1g saturated fat) 1.5 (1)
Pinto Beans (4.5 Oz) (386 cal/15g fat/33g fiber/66g carbs/17g protein/1301mg sodium/3g saturated fat) 10 (8.5)
Spiced Beets (4 Oz) (164 cal/5g fiber/40g carbs/3g protein/181mg sodium) 4.5 (2.5)
Broccoli And Rice (5 Oz) (189 cal/8g fat/2g fiber/23g carbs/7g protein/1194mg sodium/3g saturated fat) 5.5 (4.5)
Steamed Broccoli (3.2 Oz) (90 cal/7g fat/3g fiber/5g carbs/3g protein/173mg sodium/1g saturated fat) 2.5 (2)
Buttered Cabbage (3.2 Oz) (67 cal/5g fat/2g fiber/6g carbs/1g protein/109mg sodium/1g saturated fat) 2 (1.5)
Carrot Souffle (5 Oz) (392 cal/17g fat/3g fiber/58g carbs/4g protein/205mg sodium/10g saturated fat) 11 (9)
Buttered Baby Carrots (3.2 Oz) (90 cal/6g fat/2g fiber/8g carbs/1g protein/169mg sodium/1g saturated fat) 2.5 (2)
Cauliflower With Cheese Sauce (5 Oz) (44 cal/1g fat/2g fiber/7g carbs/2g protein/371mg sodium) 1.5 (1)
Corn (4.5 Oz) (125 cal/6g fat/1g fiber/18g carbs/3g protein/128mg sodium/1g saturated fat) 4 (3)
Cornbread Dressing (4.5 Oz) (146 cal/10g fat/1g fiber/8g carbs/5g protein/527mg sodium/4g saturated fat) 4 (4)
Turnip Greens (1 Order) (62 cal/2g fat/4g fiber/11g carbs/2g protein/633mg sodium/1g saturated fat) 2 (1)
Okra (3.2 Oz) (83 cal/6g fat/3g fiber/7g carbs/2g protein/124mg sodium/1g saturated fat) 2.5 (2)
Breaded Okra (3.2 Oz) (242 cal/13g fat/4g fiber/26g carbs/4g protein/473mg sodium/3g saturated fat) 6.5 (5.5)
Smothered Okra (5 Oz) (117 cal/7g fat/4g fiber/11g carbs/3g protein/143mg sodium/1g saturated fat) 3 (2.5)
Baked Macaroni And Cheese (525 Oz) (250 cal/11g fat/1g fiber/27g carbs/10g protein/679mg sodium/4g saturated fat) 7 (6)
Black-Eyed Peas (1 Order) (69 cal/2g fat/3g fiber/11g carbs/2g protein/722mg sodium/1g saturated fat) 2 (1)
Candied Sweet Potatoes (4.5 Oz) (388 cal/5g fiber/99g carbs/2g protein/208mg sodium) 11 (7)
French Fries (4.5 Oz) (285 cal/12g fat/5g fiber/41g carbs/4g protein/468mg sodium/2g saturated fat) 8 (6)
Mashed Potatoes (5 Oz) (116 cal/5g fat/1g fiber/17g carbs/2g protein/381mg sodium/1g saturated fat) 3.5 (3)
Roasted New Potatoes (5.5 Oz) (218 cal/8g fat/3g fiber/35g carbs/4g protein/107mg sodium/1g saturated fat) 6 (4.5)
Yellow Squash And Zucchini (1 Order) (92 cal/5g fat/2g fiber/12g carbs/2g protein/121mg sodium/1g saturated fat) 3 (2)
French Style Yellow Squash (1 Order) (101 cal/4g fat/2g fiber/14g carbs/4g protein/236mg sodium/1g saturated fat) 3 (2)
Salads & Fruits
Ambrosia Salad (6.5 Oz) (164 cal/6g fat/3g fiber/30g carbs/1g protein/35mg sodium/5g saturated fat) 5 (3.5)
Piccadilly Fruit Salad (5.75 Oz) (78 cal/3g fiber/20g carbs/1g protein/3mg sodium) 2.5 (1)
Strawberry And Banana (10 Oz) (211 cal/1g fat/5g fiber/52g carbs/4g protein/46mg sodium) 6 (4)
Marinated Mushrooms (5 Oz) (217 cal/20g fat/1g fiber/8g carbs/1g protein/859mg sodium/3g saturated fat) 6.5 (6)
Italian Pasta Salad (3.5 Oz) (193 cal/10g fat/1g fiber/22g carbs/4g protein/1085mg sodium/1g saturated fat) 5.5 (4.5)
Broccoli Salad (4 Oz) (137 cal/10g fat/2g fiber/12g carbs/2g protein/558mg sodium/1g saturated fat) 4 (3.5)
Broccoli Madeline (4 Oz) (241 cal/14g fat/2g fiber/23g carbs/7g protein/285mg sodium/5g saturated fat) 7 (6)
Caesar Salad (3 Oz) (143 cal/11g fat/1g fiber/7g carbs/5g protein/317mg sodium/3g saturated fat) 4 (4)
Carrot And Raisin Salad (4.5 Oz) (261 cal/11g fat/4g fiber/43g carbs/2g protein/477mg sodium/2g saturated fat) 7.5 (5.5)
Italian Salad (1 Order) (101 cal/5g fat/3g fiber/9g carbs/6g protein/417mg sodium/2g saturated fat) 3 (2)
Neptune Salad (5 Oz) (243 cal/14g fat/2g fiber/23g carbs/7g protein/854mg sodium/2g saturated fat) 7 (6)
Pea Salad (4.5 Oz) (192 cal/10g fat/5g fiber/18g carbs/8g protein/263mg sodium/3g saturated fat) 5 (4)
Potato Salad (4 Oz) (158 cal/6g fat/1g fiber/24g carbs/3g protein/838mg sodium/1g saturated fat) 4.5 (3.5)
Southwest Fiesta Chicken Salad (1 Order) (379 cal/20g fat/1g fiber/13g carbs/32g protein/429mg sodium/8g saturated fat) 10.5 (9.5)
Tossed Spinach Salad (1 Order) (72 cal/4g fat/2g fiber/6g carbs/3g protein/179mg sodium/1g saturated fat) 2 (1.5)
Spring Salad (2.5 Oz) (15 cal/1g fiber/3g carbs/1g protein/10mg sodium) 0.5 (0.5)
Cherry Tomato And Cucumber Salad (4 Oz) (45 cal/1g fiber/11g carbs/1g protein/107mg sodium) 1.5 (1)
Watermelon (1 Order) (100 cal/1g fat/2g fiber/22g carbs/2g protein/6mg sodium) 3 (2)
Soups (1 Cup)
Seafood Gumbo (177 cal/6g fat/2g fiber/22g carbs/10g protein/1624mg sodium/1g saturated fat) 5 (4)
Cream Of Broccoli Soup (153 cal/10g fat/1g fiber/16g carbs/2g protein/1555mg sodium/2g saturated fat) 4.5 (4)
Chicken-Rice Soup (86 cal/1g fat/15g carbs/3g protein/1509mg sodium) 2.5 (2)
Shrimp And Corn Soup (204 cal/10g fat/1g fiber/20g carbs/10g protein/1948mg sodium/2g saturated fat) 6 (5)
Tomato And Macaroni Soup (109 cal/1g fat/1g fiber/20g carbs/4g protein/1224mg sodium) 3 (2.5)
Vegetable Soup (51 cal/2g fiber/11g carbs/2g protein/854mg sodium) 1.5 (1)
Breads
Garlic Bread (1 Slice) (205 cal/10g fat/3g fiber/25g carbs/5g protein/312mg sodium/2g saturated fat) 6 (4.5)
Mexican Cornbread (1 Slice) (205 cal/12g fat/2g fiber/21g carbs/4g protein/489mg sodium/2g saturated fat) 6 (5)
Biscuits (1 Each) (241 cal/15g fat/1g fiber/23g carbs/4g protein/641mg sodium/6g saturated fat) 7 (6)
Corn Sticks (1 Each) (135 cal/7g fat/1g fiber/17g carbs/3g protein/399mg sodium/1g saturated fat) 4 (3.5)
Soft Roll (1 Each) (211 cal/8g fat/1g fiber/30g carbs/6g protein/351mg sodium/1g saturated fat) 6 (5)
Whole Wheat Roll (1 Each) (231 cal/8g fat/5g fiber/37g carbs/6g protein/376mg sodium/1g saturated fat) 6.5 (4.5)
Desserts (1 Slice Unless Noted)
Black Forest Cake (319 cal/11g fat/1g fiber/51g carbs/2g protein/183mg sodium/5g saturated fat) 9 (7.5)
Cheesecake (499 cal/22g fat/1g fiber/56g carbs/18g protein/574mg sodium/10g saturated fat) 14 (12)
Chocolate Cake (811 cal/28g fat/5g fiber/142g carbs/9g protein/472mg sodium/9g saturated fat) 23.5 (18)
Cupcakes (169 cal/7g fat/25g carbs/1g protein/122mg sodium/2g saturated fat) 5 (4)
Italian Cream Cake (811 cal/46g fat/2g fiber/90g carbs/7g protein/494mg sodium/14g saturated fat) 22.5 (20)
Italian Delight Cake (829 cal/42g fat/2g fiber/111g carbs/6g protein/560mg sodium/12g saturated fat) 23.5 (20)
Red Velvet Cake (831 cal/54g fat/1g fiber/84g carbs/6g protein/382mg sodium/10g saturated fat) 24 (21)
Blackberry Cobbler - 8 Oz (421 cal/15g fat/8g fiber/66g carbs/5g protein/376mg sodium/8g saturated fat) 11 (9)
Cherry Cobbler - 8 Oz (267 cal/13g fat/33g carbs/4g protein/165mg sodium) 7.5 (6.5)
Peach Cobbler - 8 Oz (391 cal/15g fat/5g fiber/60g carbs/5g protein/376mg sodium/6g saturated fat) 10.5 (8.5)
Custard - 1 Order (236 cal/5g fat/39g carbs/10g protein/411mg sodium/1g saturated fat) 6.5 (5.5)
Strawberry Shortcake (1 Order) (290 cal/7g fat/2g fiber/57g carbs/3g protein/131mg sodium/2g saturated fat) 8.5 (6)
Old-Fashioned Brownie (21 cal/1g fat/3g carbs//4mg sodium) 1 (1)
Buttermilk Chess Pie (556 cal/28g fat/1g fiber/73g carbs/6g protein/418mg sodium/8g saturated fat) 16 (13.5)
Chocolate Cream Pie (372 cal/15g fat/2g fiber/55g carbs/7g protein/483mg sodium/6g saturated fat) 10.5 (8.5)
Coconut Cream Pie (447 cal/21g fat/1g fiber/58g carbs/8g protein/333mg sodium/10g saturated fat) 12.5 (10.5)
Custard Pie (322 cal/13g fat/42g carbs/10g protein/503mg sodium/3g saturated fat) 9 (8)
Lemon Icebox Pie (512 cal/20g fat/1g fiber/76g carbs/10g protein/325mg sodium/11g saturated fat) 14.5 (12)
Mississippi Mud Pie (416 cal/24g fat/2g fiber/46g carbs/6g protein/296mg sodium/7g saturated fat) 12 (10)
Peanut Butter Chocolate Satin Pie (794 cal/53g fat/2g fiber/73g carbs/13g protein/471mg sodium/21g saturated fat) 23 (20)
Pecan Pie (642 cal/26g fat/2g fiber/94g carbs/6g protein/510mg sodium/5g saturated fat) 18 (15)
Pumpkin Pie (285 cal/11g fat/2g fiber/41g carbs/6g protein/640mg sodium/3g saturated fat) 8 (6.5)
Sweet Potato Pie (448 cal/20g fat/2g fiber/61g carbs/5g protein/352mg sodium/5g saturated fat) 12.5 (10.5)
Bread Puding With Lemon Or Rum Sauce (1 Order) (445 cal/16g fat/2g fiber/72g carbs/6g protein/331mg sodium/3g saturated fat) 12.5 (10)
Breakfast
Bacon - 2 Slices (208 cal/20g fat/5g protein/378mg sodium/7g saturated fat) 6 (6)
Biscuits (1 Each) (241 cal/15g fat/1g fiber/23g carbs/4g protein/641mg sodium/6g saturated fat) 7 (6)
Cheese Grits (1 Order) (489 cal/29g fat/1g fiber/43g carbs/16g protein/785mg sodium/11g saturated fat) 14 (12)
Grits (1 Order) (213 cal/1g fat/1g fiber/48g carbs/4g protein/304mg sodium) 6 (4.5)
Ham (2.5 Oz) (119 cal/7g fat/14g protein/937mg sodium/2g saturated fat) 3.5 (3)
Waffles And Pancakes (1 Each) (129 cal/5g fat/1g fiber/18g carbs/3g protein/303mg sodium/1g saturated fat) 3.5 (3)
Piccadilly
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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