Including *PointsPlus & Points

Asian Influence
Stirfry (709 g) (769 cal/22.1g fat/14g fiber/127g carbs/16g protein) 20 (16.5)
Chicken Stirfry (794 g) (1025 cal/26g fat/14g fiber/145g carbs/53g protein) 26.5 (22)
Shrimp Stirfry (761 g) (869 cal/23.8g fat/14g fiber/127g carbs/37g protein) 22.5 (19)
Manchurian Veg Pasta (635 g) (644 cal/30.6g fat/3g fiber/80g carbs/12g protein) 17.5 (15)
Manchurian Chicken Pasta (720 g) (850 cal/34.2g fat/3g fiber/87g carbs/49g protein) 22.5 (19.5)
Manchurian Shrimp (635 g) (747 cal/32.2g fat/3g fiber/81g carbs/33g protein) 20 (17.5)
Thai Chicken Curry & Rice (635 g) (1892 cal/90.3g fat/5g fiber/197g carbs/73g protein) 51 (45)
Big Bowl Chicken (861 g) (1169 cal/58.5g fat/11g fiber/113g carbs/48g protein) 31 (27.5)
Big Bowl Shrimp (776 g) (755 cal/23.9g fat/4g fiber/97g carbs/38g protein) 20 (16.5)
Mongolian Beef (558 g) (1405 cal/72.4g fat/5g fiber/136g carbs/52g protein) 38 (33.5)
Salads
House Salad (227 g) (84 cal/3.4g fat/2g fiber/12g carbs/1g protein) 2.5 (2)
Appetizer Caesar (136 g) (275 cal/26.2g fat/3g fiber/8g carbs/2g protein) 8 (7.5)
Asiago Chicken Caesar (415 g) (902 cal/62.3g fat/5g fiber/31g carbs/54g protein) 24 (22.5)
Key West Salad (454 g) (825 cal/61g fat/7g fiber/31g carbs/38g protein) 22 (21)
California Chicken Salad (318 g) (4g fat/5g fiber/25g carbs/) 3.5 (0.5)
Greek Salad (454 g) (1020 cal/80.9g fat/7g fiber/31g carbs/42g protein) 27.5 (26.5)
Grilled Salmon Salad (405 g) (624 cal/37.4g fat/7g fiber/40g carbs/32g protein) 16.5 (15)
Thai Beef Salad (519 g) (1113 cal/60.1g fat/11g fiber/102g carbs/41g protein) 29.5 (26.5)
Hamburgers & Sandwiches
Plain Burger (366 g) (996 cal/42.3g fat/4g fiber/51g carbs/103g protein) 25.5 (23)
Cheese Burger (408 g) (1109 cal/51.6g fat/4g fiber/52g carbs/109g protein) 29 (26)
Deluxe Burger (499 g) (1317 cal/68.3g fat/4g fiber/52g carbs/124g protein) 34.5 (31.5)
Smoky Mozz Burger (544 g) (1575 cal/69g fat/7g fiber/107g carbs/132g protein) 41 (36.5)
Cajun Chicken Sandwich (272 g) (579 cal/23.7g fat/5g fiber/50g carbs/41g protein) 15 (13)
Chicken Club Sandwich (318 g) (851 cal/32.2g fat/2g fiber/81g carbs/59g protein) 22.5 (19.5)
Steak Sandwich (281 g) (981 cal/48.8g fat/5g fiber/81g carbs/54g protein) 26 (23)
Start Ups
Garlic Pan Bread (272 g) (958 cal/46g fat/7g fiber/112g carbs/24g protein) 26 (22.5)
Jack's Pan Bread & Cheese (315 g) (1129 cal/60.2g fat/7g fiber/113g carbs/34g protein) 30.5 (27)
Bruschetta (441 g) (1175 cal/67g fat/7g fiber/122g carbs/21g protein) 32 (28.5)
Bangkok Spring Rolls (256 g) (277 cal/7.4g fat/10g fiber/300g carbs/) 34 (5.5)
Lobster & Crab Dip (499 g) (973 cal/30.3g fat/11g fiber/139g carbs/36g protein) 25.5 (21.5)
Jack's Calamari (318 g) (16.7g fat/2g fiber/58g carbs/) 10.5 (1)
JD Shrimp (196 g) (687 cal/34.9g fat/3g fiber/61g carbs/32g protein) 18.5 (16.5)
Cheese and Chicken Quesadilla (454 g) (1135 cal/60g fat/6g fiber/74g carbs/75g protein) 30 (27)
Cheese Quesadilla (369 g) (928 cal/52.9g fat/6g fiber/72g carbs/41g protein) 25 (22.5)
Fajita Beef Nacho (726 g) (1688 cal/80.8g fat/27g fiber/179g carbs/61g protein) 44 (40)
Chicken Wings (499 g) (1484 cal/94.8g fat/4g fiber/61g carbs/97g protein) 40 (37)
Wings Sauce Mild (57 g) (224 cal/24.3g fat/2g carbs/) 6.5 (7)
Wings Sauce Medium (57 g) (201 cal/21.5g fat/3g carbs/) 6 (6)
Wings Sauce Hot (57 g) (204 cal/21.3g fat/1g fiber/4g carbs/) 6 (6)
Lunch Combos
Lunch Chicken Quesadilla (181 g) (806 cal/44.2g fat/4g fiber/52g carbs/50g protein) 21.5 (19.5)
Lunch Vegetarian Quesadilla (272 g) (689 cal/40.9g fat/4g fiber/50g carbs/30g protein) 18.5 (16.5)
Blackened Chicken Pita (227 g) (762 cal/38.1g fat/4g fiber/64g carbs/41g protein) 20.5 (18)
1/4 lb Steak Fajita (624 g) (1018 cal/46.5g fat/8g fiber/103g carbs/47g protein) 27 (23.5)
1/4 lb Chicken Fajita (613 g) (1063 cal/43.5g fat/8g fiber/108g carbs/60g protein) 28 (24.5)
Fajita BBQ Sauce Lunch (28 g) (21 cal/0.5g fat/4g carbs/) 1 (0.5)
Fajita Cajun Sauce Lunch (4 g) (8 cal/0.2g fat/2g carbs/) 0.5 (0.5)
Fajita Jalapeno Sauce Lunch (28 g) (13 cal/0.6g fat/1g fiber/2g carbs/) 0.5 (0.5)
Fajita Teriyaki Sauce (28 g) (29 cal/0.1g fat/6g carbs/1g protein) 1 (1)
Chicken Pot Pie (354 g) (913 cal/57.6g fat/2g fiber/32g carbs/67g protein) 24.5 (23)
Lunch Pizza (174 g) (505 cal/18.6g fat/3g fiber/64g carbs/20g protein) 13.5 (11.5)
Classic Entrees
Fish & Chips (544 g) (1116 cal/33g fat/12g fiber/152g carbs/53g protein) 29 (24.5)
Chicken Finger Meal & Fries (544 g) (834 cal/28.9g fat/8g fiber/118g carbs/25g protein) 22.5 (18.5)
Buffalo Fingers & Fries (408) (1018 cal/47.1g fat/8g fiber/104g carbs/45g protein) 27 (23.5)
Buffalo Sauce Mild (57) (224 cal/24.3g fat/2g carbs/) 6.5 (7)
Buffalo Sauce Medium (57 g) (201 cal/21.5g fat/3g carbs/) 6 (6)
Buffalo Sauce Hot (57 g) (204 cal/21.3g fat/1g fiber/4g carbs/) 6 (6)
Lunch Peppercorn Chicken Rigatoni & Pan Bread (408 g) (1253 cal/57.2g fat/6g fiber/116g carbs/69g protein) 33.5 (29.5)
Lunch Parmesan Chicken Bowtie & Pan Bread (454 g) (1745 cal/63.6g fat/13g fiber/202g carbs/91g protein) 46 (39.5)
Garlic Linguine Lunch (417 g) (1100 cal/50g fat/12g fiber/137g carbs/26g protein) 29.5 (25.5)
Garlic Linguine Chicken Lunch (496 g) (1240 cal/53.1g fat/12g fiber/137g carbs/54g protein) 33 (28.5)
Jack's Pizza (347 g) (898 cal/27.6g fat/6g fiber/121g carbs/41g protein) 24 (19.5)
Pizza Pepperoni (71 g) (352 cal/31.2g fat/2g carbs/16g protein) 10 (10)
Pizza Sausage (85 g) (314 cal/26.5g fat/1g carbs/18g protein) 9 (8.5)
Pizza Bacon (42 g) (520 cal/41.6g fat/1g carbs/35g protein) 14.5 (14)
Pizza Chicken (85 g) (202 cal/4.1g fat/3g carbs/38g protein) 5 (4.5)
Pizza Mozzarella (85 g) (216 cal/13.5g fat/2g carbs/22g protein) 6 (5.5)
Pizza Asiago Cheese (43 g) (156 cal/12.8g fat/10g protein) 4.5 (4.5)
Pizza Feta (1 g) (3 cal/0.2g fat/) 0.5 (0.5)
Pizza 3 Cheese (85 g) (273 cal/20.3g fat/2g carbs/21g protein) 7.5 (7.5)
Pizza Mixed Peppers (57 g) (17 cal/0.1g fat/1g fiber/4g carbs/) 0.5 (0.5)
Pizza Jalapeno (57 g) (15 cal/0.5g fat/1g fiber/3g carbs/) 0.5 (0.5)
Pizza Tomato Plum (57 g) (15 cal/0.1g fat/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Pizza Sundried (45 g) (102 cal/1.2g fat/5g fiber/22g carbs/1g protein) 2.5 (1.5)
Pizza Onion (57 g) (22 cal/0.1g fat/1g fiber/5g carbs/) 1 (0.5)
Pizza Mushroom (42 g) (65 cal/6g fat/1g fiber/3g carbs/) 2 (2)
Pizza Kalamata (28 g) (82 cal/8.2g fat/1g fiber/1g carbs/1g protein) 2.5 (2.5)
Pizza Pineapple (57 g) (21 cal/0.1g fat/1g fiber/6g carbs/) 1 (0.5)
Soup
Steak Soup Cup (136 g) (198 cal/11.7g fat/1g fiber/13g carbs/10g protein) 5.5 (5)
K.C. Steak Soup Bowl (272 g) (369 cal/22.7g fat/2g fiber/23g carbs/18g protein) 10 (9)
Soup Wild Mushroom Cup (136 g) (127 cal/7g fat/1g fiber/13g carbs/3g protein) 3.5 (3)
Soup Wild Mushroom Bowl (272 g) (228 cal/13.3g fat/2g fiber/21g carbs/6g protein) 6.5 (5.5)
Soup Cheddar & Beer Cup (136 g) (265 cal/18.4g fat/1g fiber/14g carbs/11g protein) 7.5 (7)
Soup Cheedar & Beer Bowl (272 g) (505 cal/36.1g fat/1g fiber/23g carbs/22g protein) 14 (13)
Chicken Gumbo Cup (136 g) (188 cal/7.8g fat/1g fiber/11g carbs/18g protein) 5 (4.5)
Chicken Gumbo Bowl (272 g) (350 cal/14.9g fat/2g fiber/18g carbs/36g protein) 9 (8)
Manhatten Cup (136 g) (98 cal/3.6g fat/1g fiber/11g carbs/5g protein) 3 (2.5)
Manhatten Bowl (272 g) (171 cal/6.5g fat/1g fiber/18g carbs/10g protein) 4.5 (4)
New England Seafood Cup (136 g) (164 cal/7.8g fat/15g carbs/8g protein) 4.5 (4)
New England Seafood Bowl (272 g) (303 cal/15g fat/1g fiber/26g carbs/16g protein) 8.5 (7.5)
Chicken Noodle Cup (136 g) (190 cal/6.6g fat/1g fiber/12g carbs/21g protein) 5 (4.5)
Chicken Noodle Bowl (272 g) (353 cal/12.6g fat/2g fiber/21g carbs/39g protein) 9 (8)
Soup Broccoli & Cheese Cup (136 g) (196 cal/12.8g fat/1g fiber/13g carbs/7g protein) 5.5 (5)
Soup Broccoli & Cheese Bowl (272 g) (365 cal/24.9g fat/2g fiber/21g carbs/14g protein) 10 (9)
Salmon Chowder Cup (136 g) (182 cal/10.2g fat/1g fiber/13g carbs/10g protein) 5 (4.5)
Salmon Chowder Bowl (272 g) (338 cal/19.8g fat/1g fiber/22g carbs/18g protein) 9.5 (8.5)
Soup Italian Wedding Cup (136 g) (129 cal/6.8g fat/1g fiber/12g carbs/5g protein) 3.5 (3)
Soup Italian Wedding Bowl (272 g) (232 cal/12.8g fat/2g fiber/20g carbs/9g protein) 6.5 (5.5)
Soup Tortilla Jack's Cup (136 g) (182 cal/7.3g fat/2g fiber/17g carbs/12g protein) 5 (4)
Soup Tortilla Jack's Bowl (272 g) (339 cal/13.8g fat/3g fiber/29g carbs/25g protein) 9 (7.5)
Kid's
Kid's Chicken Fingers 3 Piece & Plum Sauce (222 g) (264 cal/8.8g fat/1g fiber/31g carbs/15g protein) 7 (6)
Kid's Chicken Fingers 2 Piece & Plum Sauce (176 g) (214 cal/6.7g fat/1g fiber/31g carbs/7g protein) 6 (5)
Kid's Burger (178 g) (516 cal/16.4g fat/3g fiber/38g carbs/54g protein) 13.5 (11.5)
Kid's Cheeseburger (192 g) (573 cal/21g fat/3g fiber/38g carbs/58g protein) 15 (13)
Kid's Fish (130 g) (313 cal/4.3g fat/2g fiber/43g carbs/26g protein) 8.5 (6.5)
Kid's Grilled Cheese (202 g) (508 cal/20.8g fat/64g carbs/16g protein) 14 (12)
Kid's Grilled Chicken Breast (132 g) (180 cal/3.6g fat/1g carbs/36g protein) 4.5 (4)
Kid's Macaroni & Cheese (198 g) (677 cal/23.2g fat/92g carbs/25g protein) 18.5 (15.5)
Kid's New York Steak (175 g) (349 cal/19g fat/1g carbs/44g protein) 9 (9)
Kid's Pizza (272 g) (512 cal/15.6g fat/3g fiber/68g carbs/25g protein) 13.5 (11)
Kid's Baked Potato (198 g) (221 cal/1.4g fat/5g fiber/48g carbs/4g protein) 6 (4)
Kid's Appetizer Caesar (85 g) (138 cal/13.1g fat/1g fiber/4g carbs/1g protein) 4 (4)
Kid's Greek Dressing (28 g) (133 cal/14.1g fat/2g carbs/) 4 (4)
Kid's House Salad (85 g) (35 cal/1.4g fat/1g fiber/5g carbs/1g protein) 1 (1)
Kid's Roasted Garlic Vinaigrette (28 g) (146 cal/15.1g fat/3g carbs/) 4.5 (4.5)
Kid's Salad Dressing Blue Cheese (28 g) (151 cal/16.2g fat/1g carbs/) 4.5 (4.5)
Kid's Salad Dressing House (21 g) (133 cal/14.8g fat/) 4 (4)
Kid's Salad Dressing Ranch (57 g) (213 cal/18.2g fat/13g carbs/) 6.5 (6)
Kid's Salad Dressing Honey Mustard (30 g) (132 cal/12.8g fat/5g carbs/) 4 (4)
Kid's Fries (106 g) (177 cal/6.7g fat/3g fiber/28g carbs/1g protein) 5 (3.5)
Kid's Mashed (142 g) (224 cal/10.2g fat/3g fiber/30g carbs/3g protein) 6 (5)
Kid's Jack's Vegetables (101 g) (153 cal/7.4g fat/5g fiber/19g carbs/3g protein) 4 (3)
Kid's S/O Baken Baker (2 g) (22 cal/1.7g fat/2g protein) 1 (1)
Kid's S/O Butter Baker (14 g) (51 cal/5.7g fat/) 1.5 (1.5)
Kid's S/O Loaded Baker (44 g) (160 cal/15.1g fat/1g carbs/5g protein) 4.5 (4.5)
Kid's S/O Shredded Cheddar Baker (14 g) (57 cal/4.7g fat/4g protein) 2 (2)
Kid's S/O Sour Cream Baker (14 g) (30 cal/2.9g fat/1g carbs/) 1 (1)
World Tour
Chicken Rigatoni (465 g) (866 cal/51.4g fat/3g fiber/48g carbs/53g protein) 23.5 (21.5)
Parmesan Chicken Bowtie (510 g) (1707 cal/59.1g fat/12g fiber/201g carbs/93g protein) 45 (38.5)
Garlic Linguine Dinner (532 g) (862 cal/35.6g fat/11g fiber/116g carbs/19g protein) 23 (19.5)
Garlic Linguine Chicken Dinner (674 g) (1002 cal/38.7g fat/11g fiber/116g carbs/47g protein) 26.5 (22.5)
Jambalya with Rice (816 g) (1299 cal/51.8g fat/11g fiber/130g carbs/78g protein) 34 (29.5)
Steak 1/2 lb Fajita #2 (796 g) (1562 cal/72.5g fat/12g fiber/139g carbs/88g protein) 41 (36.5)
Chicken 1/2 lb Fajita #2 (796 g) (1651 cal/66.4g fat/11g fiber/149g carbs/114g protein) 43 (38)
Ultimate 1/2 lb Fajita #2 (796 g) (1606 cal/69.5g fat/12g fiber/144g carbs/101g protein) 42 (37.5)
Fajita BBQ Sauce Dinner (56 g) (42 cal/1g fat/1g fiber/7g carbs/1g protein) 1.5 (1)
Fajita Cajun Sauce Dinner (8 g) (12 cal/0.3g fat/1g fiber/3g carbs/) 0.5 (0.5)
Fajita Jalapeno Sauce Dinner (56 g) (25 cal/1.1g fat/2g fiber/4g carbs/) 1 (0.5)
Fajita Teriyaki Sauce Dinner (56 g) (58 cal/0.2g fat/13g carbs/1g protein) 2 (1.5)
Teriyaki Chicken (272 g) (639 cal/24.1g fat/1g fiber/22g carbs/84g protein) 16.5 (15)
Citrus Mango Salmon (282 g) (460 cal/22.7g fat/3g fiber/21g carbs/43g protein) 12 (10.5)
Sides
Salad Dressing House (43 g) (266 cal/29.6g fat/1g carbs/) 8 (8)
Salad Dressing Honey Mustard (59 g) (264 cal/25.5g fat/10g carbs/) 8 (7.5)
Salad Dressing Ranch (57 g) (213 cal/18.2g fat/13g carbs/) 6.5 (6)
Salad Dressing Blue Cheese (57 g) (302 cal/32.4g fat/1g carbs/2g protein) 9 (9)
Salad Dressing Roasted Garlic Vinaigrette (57 g) (291 cal/30.3g fat/5g carbs/) 8.5 (8.5)
Greek Dressing (57 g) (266 cal/28.3g fat/4g carbs/) 8 (8)
Raspberry Dressing (57 g) (83 cal/5.1g fat/13g carbs/) 3 (2.5)
Add Caesar (136 g) (275 cal/26.2g fat/3g fiber/8g carbs/2g protein) 8 (7.5)
Add Fries (227 g) (354 cal/13.4g fat/7g fiber/55g carbs/3g protein) 9.5 (7.5)
Jack's Vegetables (201 g) (305 cal/14.7g fat/11g fiber/39g carbs/4g protein) 8 (7)
Baked Potato (392 g) (442 cal/2.8g fat/10g fiber/96g carbs/8g protein) 11.5 (8.5)
S/O Butter (28 g) (102 cal/11.5g fat/) 3 (3)
S/O Sour Cream (28 g) (90 cal/8.8g fat/2g carbs/1g protein) 3 (3)
S/O Bacon Baker (4 g) (43 cal/3.5g fat/3g protein) 1.5 (1.5)
S/O Green Onion Baker (7 g) (2 cal/1g carbs/) 0.5 (0.5)
S/O Cheddar Baker (28 g) (114 cal/9.4g fat/7g protein) 3.5 (3.5)
S/O Jambalaya Rice (227 g) (460 cal/2.2g fat/3g fiber/98g carbs/12g protein) 12.5 (9)
S/O Guacamole (57 g) (79 cal/7.1g fat/3g fiber/4g carbs/) 2.5 (2)
S/O Lunch Pan Bread (125 g) (384 cal/18.1g fat/3g fiber/45g carbs/10g protein) 10.5 (9)
S/O Cheese Blend (43 g) (137 cal/10.1g fat/1g carbs/11g protein) 4 (4)
S/O Cheddar Cheese Slices (43 g) (113 cal/9.3g fat/7g protein) 3.5 (3.5)
Jack's Grill
10 oz Butter Brushed Steak (218 g) (627 cal/30.2g fat/1g carbs/88g protein) 16 (15.5)
Chicago Steak & Sauteed Mushroom (434 g) (763 cal/42.3g fat/3g fiber/6g carbs/90g protein) 19.5 (18.5)
Pepper Crusted N.Y. Steak (241 g) (693 cal/33.4g fat/1g carbs/97g protein) 18 (17)




Jack Astor's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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