Including *PointsPlus & Points

Build Your Own Grand Slam
Bacon Strips 2 Sl (70 cal/5g fat/1g carbs/5g protein/230mg sodium/2g saturated fat) 2 (2)
Buttermilk Biscuit (1) (200 cal/9g fat/1g fiber/25g carbs/3g protein/580mg sodium/5g saturated fat) 6 (5)
Chicken Sausage Patty (1) (115 cal/9g fat/7g protein/265mg sodium/3g saturated fat) 3.5 (3.5)
Eggs (2) (250 cal/21g fat/1g carbs/13g protein/220mg sodium/5g saturated fat) 7 (7)
Egg Whites (2) (60 cal/1g fat/1g carbs/12g protein/190mg sodium) 1.5 (1.5)
English Muffin Without Margarine 1 Pc (140 cal/1g fat/1g fiber/29g carbs/4g protein/370mg sodium) 4 (3)
English Muffin With Margarine 1 Pc (240 cal/12g fat/1g fiber/29g carbs/4g protein/340mg sodium/2g saturated fat) 7 (6)
Gluten Free English Muffin Without Margarine 1 Pc (170 cal/2g fat/1g fiber/29g carbs/3g protein/400mg sodium) 5 (3.5)
Gluten Free English Muffin With Margarine 1 Pc (270 cal/13g fat/1g fiber/29g carbs/3g protein/480mg sodium/2g saturated fat) 8 (6.5)
Grilled Ham Slice 3 Oz (100 cal/4g fat/3g carbs/14g protein/1020mg sodium/4g saturated fat) 3 (2.5)
Grits W/ Margarine 4 Oz (115 cal/4g fat/1g fiber/17g carbs/2g protein/25mg sodium/1g saturated fat) 3.5 (2.5)
Hash Browns (210 cal/16g fat/1g fiber/15g carbs/1g protein/410mg sodium/3g saturated fat) 6 (5.5)
Hearty Breakfast Sausage (350 cal/31g fat/5g carbs/14g protein/840mg sodium/8g saturated fat) 10 (10)
Oatmeal W/ Milk & Brown Sugar (240 cal/5g fat/3g fiber/48g carbs/6g protein/220mg sodium/1.5g saturated fat) 7 (5)
Pancakes, Buttermilk W/ Margarine 2 Cakes (370 cal/8g fat/2g fiber/68g carbs/8g protein/1210mg sodium/2g saturated fat) 10.5 (8)
Pancakes, Hearty Wheat 2 Cakes (310 cal/2g fat/8g fiber/64g carbs/10g protein/950mg sodium) 8 (6)
Sausage Links 2 Links (160 cal/15g fat/1g fiber/1g carbs/5g protein/325mg sodium/5g saturated fat) 4.5 (4.5)
Seasonal Fruit (70 cal/3g fiber/18g carbs/1g protein/7mg sodium) 2 (1)
Slices Of Toast W/ Margarine 2 Sl (270 cal/13g fat/1g fiber/31g carbs/5g protein/110mg sodium/2g saturated fat) 7.5 (6.5)
Turkey Bacon Strips 2 Sl (55 cal/4g fat/1g carbs/6g protein/330mg sodium/1g saturated fat) 2 (1.5)
Yogurt 6 Oz (160 cal/2g fat/30g carbs/5g protein/85mg sodium/1g saturated fat) 4.5 (3.5)
Slams
All-American Slam® W/ Hash Browns (add Bread Choice) (990 cal/83g fat/3g fiber/20g carbs/40g protein/1870mg sodium/26g saturated fat) 27.5 (26.5)
Belgian Waffle Slam® (860 cal/63g fat/2g fiber/27g carbs/31g protein/1290mg sodium/30g saturated fat) 24.5 (22.5)
Fit Slam® (390 cal/10g fat/6g fiber/54g carbs/24g protein/890mg sodium/2g saturated fat) 10.5 (8)
French Toast Slam® (810 cal/48g fat/3g fiber/66g carbs/31g protein/1620mg sodium/14g saturated fat) 22.5 (20)
Lumberjack Slam® (add Bread Choice) (1230 cal/76g fat/5g fiber/90g carbs/48g protein/3610mg sodium/20g saturated fat) 33.5 (30.5)
Original Grand Slam ® (840 cal/48g fat/3g fiber/71g carbs/32g protein/2080mg sodium/14g saturated fat) 23 (20.5)
The Grand Slamwich ® W/ Hash Browns (1390 cal/96g fat/4g fiber/82g carbs/47g protein/3320mg sodium/28g saturated fat) 38 (35)
Omelettes
Fit Fare® Loaded Veggie Omelette W/ Egg Whites, Fruit & English Muffin (490 cal/16g fat/6g fiber/59g carbs/32g protein/820mg sodium/7g saturated fat) 13 (10.5)
Ham & Cheese Omelette W/ Hash Browns (add Bread Choice) (650 cal/48g fat/7g carbs/44g protein/1970mg sodium/18g saturated fat) 18 (17)
Loaded Veggie Omelette W/ Hash Browns (add Bread Choice) (600 cal/43g fat/4g fiber/25g carbs/28g protein/930mg sodium/14g saturated fat) 16.5 (15)
Philly Cheesesteak Omelette W/ Hash Browns (add Bread Choice) (1170 cal/92g fat/3g fiber/28g carbs/56g protein/2290mg sodium/33g saturated fat) 32 (30.5)
Ultimate Omelette ® W/ Hash Browns (add Bread Choice) (830 cal/66g fat/3g fiber/25g carbs/32g protein/1550mg sodium/20g saturated fat) 23 (21.5)
Favorites
Blueberry Pancake Breakfast W/ Scrambled Eggs And Hash Browns (add Meat Cho (840 cal/44g fat/4g fiber/88g carbs/21g protein/1980mg sodium/10g saturated fat) 23 (20)
Cinnamon Pancake Breakfast W/ Hash Browns And Eggs (add Meat Choice) (990 cal/48g fat/4g fiber/117g carbs/22g protein/2110mg sodium/13g saturated fat) 27 (23)
Country-Fried Steak & Eggs W/ Hash Browns (add Bread Choice) (980 cal/76g fat/2g fiber/42g carbs/31g protein/1940mg sodium/18g saturated fat) 27 (26)
Fit Fare® Banana Pecan Pancake Breakfast (750 cal/13g fat/11g fiber/134g carbs/29g protein/1590mg sodium/3g saturated fat) 20 (15.5)
Moons Over My Hammy® (980 cal/65g fat/1g fiber/55g carbs/43g protein/2560mg sodium/21g saturated fat) 27 (25)
Peanut Butter Cup Pancake Breakfast W/ Hash Browns & Eggs (add Meat Choice) (1510 cal/90g fat/9g fiber/147g carbs/33g protein/2440mg sodium/28g saturated fat) 41.5 (37)
T-Bone Steak & Eggs W/ Hash Browns (add Bread Choice) (920 cal/44g fat/2g fiber/22g carbs/110g protein/2010mg sodium/19g saturated fat) 24 (22)
Breakfast Sides
Bacon Strips (4) (140 cal/11g fat/1g carbs/9g protein/467mg sodium/4g saturated fat) 4 (4)
Buttermilk Biscuits (2) (400 cal/48g fat/2g fiber/50g carbs/6g protein/1160mg sodium/10g saturated fat) 18.5 (12)
Cheddar Cheese Hash Browns (300 cal/19g fat/2g fiber/26g carbs/8g protein/780mg sodium/7g saturated fat) 8.5 (7.5)
Chicken Sausage Patties (2) (230 cal/18g fat/1g carbs/15g protein/530mg sodium/6g saturated fat) 6.5 (6.5)
Eggs (each) 2 Oz = 1 Egg (125 cal/11g fat/7g protein/118mg sodium/3g saturated fat) 3.5 (3.5)
Egg Whites (60 cal/1g fat/1g carbs/12g protein/190mg sodium) 1.5 (1.5)
English Muffin Without Margarine 1 Pc (140 cal/1g fat/1g fiber/29g carbs/4g protein/270mg sodium) 4 (3)
English Muffin With Margarine 1 Pc (240 cal/12g fat/1g fiber/29g carbs/4g protein/340mg sodium/2g saturated fat) 7 (6)
Everything Hash Browns W/ Onions, Cheddar Cheese & Country Gravy (340 cal/21g fat/2g fiber/33g carbs/8g protein/1010mg sodium/8g saturated fat) 10 (8.5)
Gluten Free English Muffin Without Margarine 1 Pc (170 cal/2g fat/1g fiber/29g carbs/3g protein/400mg sodium) 5 (3.5)
Gluten Free English Muffin With Margarine 1 Pc (270 cal/13g fat/1g fiber/29g carbs/3g protein/480mg sodium/2g saturated fat) 8 (6.5)
Grilled Ham Slice (100 cal/4g fat/3g carbs/14g protein/1020mg sodium/4g saturated fat) 3 (2.5)
Grits W/ Margarine (115 cal/4g fat/1g fiber/17g carbs/2g protein/25mg sodium/1g saturated fat) 3.5 (2.5)
Hash Browns (210 cal/16g fat/1g fiber/15g carbs/1g protein/410mg sodium/3g saturated fat) 6 (5.5)
Hearty Breakfast Sausage (350 cal/31g fat/5g carbs/14g protein/840mg sodium/8g saturated fat) 10 (10)
Oatmeal W/ Milk & Brown Sugar (240 cal/5g fat/3g fiber/48g carbs/6g protein/220mg sodium/2g saturated fat) 7 (5)
Pancake Puppies ® 6 Pcs (490 cal/8g fat/2g fiber/101g carbs/6g protein/1020mg sodium/2g saturated fat) 13.5 (10.5)
Red-Skinned Potatoes (200 cal/9g fat/3g fiber/27g carbs/4g protein/590mg sodium/2g saturated fat) 5.5 (4.5)
Sausage Links (4) (320 cal/30g fat/2g fiber/2g carbs/10g protein/650mg sodium/10g saturated fat) 9 (8.5)
Seasonal Fruit (70 cal/3g fiber/18g carbs/1g protein/7mg sodium) 2 (1)
Slices Of Toast W/ Margarine 2 Sl (270 cal/13g fat/2g fiber/30g carbs/5g protein/115mg sodium/2g saturated fat) 7.5 (6.5)
Tortillas (3) (260 cal/8g fat/5g fiber/40g carbs/7g protein/660mg sodium/4g saturated fat) 7 (5.5)
Turkey Bacon Strips (4) (110 cal/7g fat/2g carbs/12g protein/660mg sodium/2g saturated fat) 3.5 (3)
Yogurt (160 cal/2g fat/30g carbs/5g protein/85mg sodium/1g saturated fat) 4.5 (3.5)
Skillets
Fit Fare® Veggie Skillet (340 cal/11g fat/8g fiber/43g carbs/19g protein/1360mg sodium/2g saturated fat) 9 (7)
Hearty Breakfast Skillet (1090 cal/85g fat/4g fiber/40g carbs/42g protein/2050mg sodium/25g saturated fat) 30 (28.5)
Santa Fe Skillet (720 cal/53g fat/4g fiber/31g carbs/30g protein/1630mg sodium/17g saturated fat) 19.5 (18.5)
Steak Skewer & Eggs Skillet (890 cal/50g fat/4g fiber/62g carbs/48g protein/2550mg sodium/14g saturated fat) 24 (21.5)
Ultimate Skillet (720 cal/54g fat/6g fiber/33g carbs/27g protein/1440mg sodium/17g saturated fat) 19.5 (18.5)
Appetizers
Build Your Own Sampler - Cheese Quesadilla (add Dipping Sauce) 1 Ea (650 cal/39g fat/6g fiber/47g carbs/24g protein/1270mg sodium/19g saturated fat) 17.5 (15.5)
Build Your Own Sampler - Chicken Strips (add Dipping Sauce) 2 Ea (285 cal/15g fat/1g fiber/20g carbs/17g protein/920mg sodium/2g saturated fat) 8 (7)
Build Your Own Sampler - Jalapeño Bottle Caps® (add Dipping Sauce (300 cal/14g fat/6g fiber/38g carbs/3g protein/1019mg sodium) 8 (6.5)
Build Your Own Sampler - Mozzarella Cheese Sticks (add Dipping Sauce) 4 Ea (280 cal/10g fat/1g fiber/29g carbs/19g protein/1240mg sodium/6g saturated fat) 7.5 (6.5)
Build Your Own Sampler - Onion Rings (add Dipping Sauce) (820 cal/49g fat/5g fiber/90g carbs/11g protein/1819mg sodium) 23.5 (20)
Build Your Own Sampler - Chips & Queson ( Add Dipping Sauce) (500 cal/20g fat/5g fiber/67g carbs/16g protein/400mg sodium/10g saturated fat) 14 (11)
Chicken & Sausage Quesadilla (add Ranch Dressing) (920 cal/54g fat/4g fiber/66g carbs/42g protein/2160mg sodium/17g saturated fat) 25 (22.5)
Chicken Strips W/ Buffalo Sauce (add Dipping Sauce) (710 cal/28g fat/10g fiber/58g carbs/43g protein/3180mg sodium/5g saturated fat) 19 (16)
Chicken Strips W/ Sweet & Tangy Bbq Sauce (add Dipping Sauce) (730 cal/20g fat/5g fiber/83g carbs/43g protein/2830mg sodium/6g saturated fat) 20 (15.5)
Mozzarella Cheese Sticks (add Dipping Sauce) (560 cal/20g fat/2g fiber/58g carbs/38g protein/2480mg sodium/11g saturated fat) 15 (12.5)
Pancake Puppies® 6 Pcs (490 cal/8g fat/2g fiber/101g carbs/6g protein/1020mg sodium/2g saturated fat) 13.5 (10.5)
Pancake Puppies® 10 Pcs (850 cal/15g fat/4g fiber/169g carbs/11g protein/1710mg sodium/3g saturated fat) 23 (17.5)
Smothered Cheese Fries W/ Ranch Dressing (980 cal/70g fat/6g fiber/64g carbs/21g protein/1020mg sodium/21g saturated fat) 27 (25)
Zesty Nachos (1320 cal/65g fat/12g fiber/135g carbs/54g protein/2260mg sodium/34g saturated fat) 35.5 (31.5)
Zesty Nachos, Half Size (660 cal/33g fat/6g fiber/67g carbs/28g protein/1160mg sodium/17g saturated fat) 18 (15.5)
Soups, Salads & Sides
Avocado Chicken Caesar Salad (660 cal/49g fat/7g fiber/15g carbs/46g protein/1860mg sodium/10g saturated fat) 18 (16.5)
Bacon Strips (70 cal/5g fat/1g carbs/5g protein/230mg sodium/2g saturated fat) 2 (2)
Broccoli & Cheddar Soup - Bowl (370 cal/16g fat/7g fiber/48g carbs/9g protein/1650mg sodium/10g saturated fat) 10 (8)
Broccoli & Cheddar Soup - Cup (250 cal/11g fat/5g fiber/32g carbs/6g protein/1100mg sodium/7g saturated fat) 6.5 (5.5)
Caesar Salad (220 cal/11g fat/3g fiber/26g carbs/6g protein/450mg sodium/4g saturated fat) 6 (5)
Chicken Noodle Soup - Bowl (140 cal/4g fat/2g fiber/17g carbs/15g protein/1130mg sodium/2g saturated fat) 4.5 (3)
Chicken Noodle Soup - Cup (110 cal/3g fat/2g fiber/11g carbs/10g protein/750mg sodium/2g saturated fat) 3 (2.5)
Clam Chowder - Bowl (300 cal/14g fat/16g carbs/6g protein/1870mg sodium/8g saturated fat) 9.5 (7.5)
Clam Chowder - Cup (200 cal/9g fat/8g carbs/4g protein/1247mg sodium/5g saturated fat) 6.5 (5)
Cranberry Apple Chicken Salad W/ Balsamic Vinaigrette (360 cal/9g fat/5g fiber/36g carbs/36g protein/1060mg sodium/1g saturated fat) 9.5 (7.5)
Dippable Veggies W/ Ranch Dressing (210 cal/20g fat/2g fiber/5g carbs/1g protein/350mg sodium/4g saturated fat) 6 (5.5)
French Fries (510 cal/28g fat/6g fiber/59g carbs/6g protein/110mg sodium/5g saturated fat) 14 (12)
Fried Chicken Strips Cobb Salad (add Dressing) (930 cal/50g fat/8g fiber/70g carbs/55g protein/1810mg sodium/14g saturated fat) 25 (22)
Garden Salad (add Dressing) (190 cal/9g fat/3g fiber/20g carbs/9g protein/450mg sodium/5g saturated fat) 5.5 (4)
Grilled Chicken Cobb Salad (add Dressing) (660 cal/37g fat/7g fiber/28g carbs/57g protein/1560mg sodium/11g saturated fat) 17.5 (15.5)
Hash Browns (210 cal/16g fat/1g fiber/15g carbs/1g protein/410mg sodium/3g saturated fat) 6 (5.5)
Loaded Baked Potato Soup - Bowl (420 cal/32g fat/2g fiber/23g carbs/9g protein/1710mg sodium/16g saturated fat) 12 (11)
Loaded Baked Potato Soup - Cup (310 cal/24g fat/1g fiber/16g carbs/8g protein/1200mg sodium/12g saturated fat) 9 (8)
Prime Rib Cobb Salad (add Dressing) (630 cal/46g fat/6g fiber/18g carbs/39g protein/1210mg sodium/14g saturated fat) 17 (16)
Onion Rings (820 cal/49g fat/5g fiber/90g carbs/11g protein/1819mg sodium) 23.5 (20)
Seasonal Fruit (70 cal/3g fiber/18g carbs/1g protein/7mg sodium) 2 (1)
Seasoned Fries (630 cal/47g fat/5g fiber/48g carbs/6g protein/1010mg sodium/9g saturated fat) 17.5 (16)
Vegetable Beef Soup - Bowl (170 cal/4g fat/3g fiber/23g carbs/10g protein/1549mg sodium/1g saturated fat) 4.5 (3.5)
Vegetable Beef Soup - Cup (110 cal/3g fat/2g fiber/15g carbs/7g protein/1032mg sodium/1g saturated fat) 3 (2.5)
Sandwiches
Cali Club Sandwich (add Choice) (1100 cal/75g fat/19g fiber/70g carbs/47g protein/1950mg sodium/18g saturated fat) 30 (27.5)
Chicken Philly Melt (add Choice) (800 cal/49g fat/3g fiber/56g carbs/35g protein/1560mg sodium/16g saturated fat) 22 (19.5)
Club Sandwich (add Choice) (810 cal/39g fat/7g fiber/75g carbs/43g protein/2180mg sodium/8g saturated fat) 22 (19)
Pot Roast Melt (add Choice) (710 cal/44g fat/7g fiber/59g carbs/3g protein/1940mg sodium/13g saturated fat) 20.5 (17.5)
Prime Rib Philly Melt (add Choice) (970 cal/57g fat/3g fiber/60g carbs/52g protein/2340mg sodium/19g saturated fat) 26.5 (24)
The Super Bird ® (add Choice) (610 cal/32g fat/1g fiber/42g carbs/38g protein/1960mg sodium/10g saturated fat) 16.5 (15)
Burgers
Bacon Avocado Cheeseburger (add Choice) (1030 cal/75g fat/6g fiber/50g carbs/41g protein/1100mg sodium/24g saturated fat) 28 (26.5)
Bourbon Bacon Burger (add Choice) (1060 cal/65g fat/5g fiber/77g carbs/45g protein/1700mg sodium/24g saturated fat) 29 (26)
Chicken Bacon Classic (add Choice) (920 cal/56g fat/4g fiber/48g carbs/57g protein/2430mg sodium/15g saturated fat) 24.5 (22.5)
Double Cheeseburger (add Choice) (1120 cal/67g fat/3g fiber/49g carbs/74g protein/2150mg sodium/32g saturated fat) 30.5 (27.5)
Slamburgertm (add Choice) (1010 cal/69g fat/3g fiber/52g carbs/47g protein/1960mg sodium/24g saturated fat) 27.5 (25.5)
Spicy Sriracha Burger (add Choice) (860 cal/54g fat/5g fiber/51g carbs/44g protein/2210mg sodium/21g saturated fat) 23.5 (21)
Build Your Own Burger
100% Beef Patty (355 cal/26g fat/29g protein/437mg sodium/12g saturated fat) 10 (9.5)
Grilled Seasoned Chicken Breast (200 cal/6g fat/1g carbs/35g protein/359mg sodium/2g saturated fat) 5 (4.5)
Veggie Patty (165 cal/3g fat/5g fiber/19g carbs/16g protein/491mg sodium) 4 (3)
Brioche Bun (260 cal/7g fat/2g fiber/42g carbs/8g protein/350mg sodium/2g saturated fat) 7 (5.5)
Cheddar Bun (280 cal/6g fat/2g fiber/47g carbs/9g protein/490mg sodium/2g saturated fat) 7.5 (6)
Whole Wheat Bun (195 cal/1g fat/3g fiber/36g carbs/8g protein/348mg sodium/1g saturated fat) 5.5 (3.5)
American Cheese (80 cal/7g fat/1g carbs/4g protein/396mg sodium/4g saturated fat) 2.5 (2.5)
Cheddar Cheese (75 cal/6g fat/5g protein/120mg sodium/4g saturated fat) 2.5 (2)
Swiss Cheese (110 cal/7g fat/1g carbs/8g protein/58mg sodium/5g saturated fat) 3.5 (3)
Bacon 2 Sl (70 cal/5g fat/1g carbs/5g protein/230mg sodium/2g saturated fat) 2 (2)
Bbq Sauce 1 Oz (55 cal/15g carbs//232mg sodium) 2 (1.5)
Bourbon Sauce 2 Oz (145 cal/35g carbs/1g protein/432mg sodium) 4 (3)
Caramelized Onions (65 cal/6g fat/2g carbs//160mg sodium/1g saturated fat) 2 (2)
Fresh Avocado (80 cal/7g fat/3g fiber/4g carbs/1g protein/4mg sodium/1g saturated fat) 2.5 (2)
Jalapeño Bottle Caps® (80 cal/4g fat/2g fiber/10g carbs/1g protein/271mg sodium/1g saturated fat) 2.5 (2)
Lettuce (1g carbs//3mg sodium) 0.5 (0)
Mayo (100 cal/11g fat//76mg sodium/2g saturated fat) 3 (3)
Pickles 4 Sl (/250mg sodium) 0 (0)
Red Onions 3 Rings (5 cal/1g carbs/) 0.5 (0.5)
Sautéed Mushrooms (60 cal/6g fat/1g fiber/2g carbs/1g protein/57mg sodium/1g saturated fat) 2 (1.5)
Sliced Jalapeños (10 cal/2g fiber/2g carbs/2g protein/513mg sodium) 0.5 (0.5)
Tomato (10 cal/2g carbs//2mg sodium) 0.5 (0.5)
Dinner
Alaska Salmon (add Choices) (580 cal/38g fat/1g fiber/21g carbs/35g protein/1400mg sodium/9g saturated fat) 16 (15)
Bourbon Chicken Skillet (840 cal/26g fat/6g fiber/78g carbs/73g protein/2950mg sodium/5g saturated fat) 21.5 (18.5)
Brooklyn Spaghetti & Meatballs W/ Bread (1230 cal/61g fat/7g fiber/111g carbs/55g protein/2480mg sodium/21g saturated fat) 33 (29)
Chicken Strips W/ Bread (add Choices) (780 cal/40g fat/3g fiber/64g carbs/40g protein/2220mg sodium/7g saturated fat) 21 (18.5)
Country-Fried Steak W/ Gravy & Bread (add Choices) (1010 cal/69g fat/2g fiber/64g carbs/33g protein/2490mg sodium/18g saturated fat) 28 (26)
Fish & Chips W/ French Fries (add Side) (1050 cal/75g fat/11g fiber/131g carbs/39g protein/1940mg sodium/14g saturated fat) 36.5 (26.5)
Fit Fare ® Tilapia Ranchero (550 cal/24g fat/7g fiber/68g carbs/56g protein/1030mg sodium/7g saturated fat) 18.5 (12.5)
Sirloin Steak W/ Bread (add Choices) (470 cal/19g fat/1g fiber/22g carbs/49g protein/1260mg sodium/5g saturated fat) 12.5 (11)
Slow-Cooked Pot Roast (1390 cal/37g fat/13g fiber/166g carbs/65g protein/4710mg sodium/19g saturated fat) 38 (30.5)
T-Bone Steak & Shrimp W/ Bread (add Choices) (1030 cal/46g fat/3g fiber/43g carbs/111g protein/2170mg sodium/20g saturated fat) 26.5 (24)
T-Bone Steak W/ Bread (add Choices) (840 cal/38g fat/1g fiber/23g carbs/101g protein/1420mg sodium/18g saturated fat) 21.5 (20)
Tilapia Ranchero W/ Bread (add Choices) (550 cal/24g fat/5g fiber/27g carbs/55g protein/930mg sodium/5g saturated fat) 14 (12.5)
Dinner Sides
Broccoli (25 cal/2g fiber/4g carbs/2g protein/20mg sodium) 0.5 (0.5)
Caesar Salad (220 cal/11g fat/3g fiber/26g carbs/6g protein/450mg sodium/4g saturated fat) 6 (5)
Cheddar Mashed Potatoes (230 cal/11g fat/2g fiber/29g carbs/5g protein/650mg sodium/5g saturated fat) 6.5 (5.5)
Dippable Veggies W/ Ranch Dressing (210 cal/20g fat/2g fiber/5g carbs/1g protein/350mg sodium/4g saturated fat) 6 (5.5)
French Fries (510 cal/28g fat/6g fiber/59g carbs/6g protein/110mg sodium/5g saturated fat) 14 (12)
Fresh Sautéed Zucchini & Squash (60 cal/6g fat/1g fiber/3g carbs/1g protein/105mg sodium/1g saturated fat) 2 (1.5)
Fresh Steamed Zucchini & Squash (15 cal/1g fiber/3g carbs/1g protein/50mg sodium) 0.5 (0.5)
Garden Salad (add Dressing) (190 cal/9g fat/3g fiber/20g carbs/9g protein/450mg sodium/5g saturated fat) 5.5 (4)
Garlic Toast / Dinner Bread 2 Pc (210 cal/11g fat/1g fiber/20g carbs/4g protein/360mg sodium/3g saturated fat) 6 (5)
Golden-Fried Shrimp 6 Pcs (190 cal/8g fat/2g fiber/20g carbs/9g protein/750mg sodium/2g saturated fat) 5 (4.5)
Hash Browns (210 cal/16g fat/1g fiber/15g carbs/1g protein/410mg sodium/3g saturated fat) 6 (5.5)
Mashed Potatoes (200 cal/8g fat/2g fiber/29g carbs/3g protein/590mg sodium/3g saturated fat) 5.5 (4.5)
Red-Skinned Potatoes (200 cal/9g fat/3g fiber/27g carbs/4g protein/590mg sodium/2g saturated fat) 5.5 (4.5)
Sweet Petite Corn (130 cal/1g fat/1g fiber/26g carbs/4g protein) 3.5 (2.5)
Whole Grain Rice (230 cal/4g fat/4g fiber/43g carbs/5g protein/622mg sodium) 6 (4.5)
Desserts
Banana Split (810 cal/31g fat/5g fiber/125g carbs/12g protein/190mg sodium/19g saturated fat) 22.5 (18)
Desserts,Build Your Own Sundae
Ice Cream: Chocolate 2 Scoops (520 cal/28g fat/3g fiber/60g carbs/10g protein/150mg sodium/17g saturated fat) 14.5 (12.5)
Ice Cream: Strawberry 2 Scoops (460 cal/23g fat/56g carbs/10g protein/130mg sodium/15g saturated fat) 13 (11.5)
Ice Cream: Vanilla 2 Scoops (520 cal/30g fat/59g carbs/7g protein/148mg sodium/16g saturated fat) 15 (13)
Topping: Caramel 1 Oz (130 cal/1g fat/30g carbs//76mg sodium) 4 (3)
Topping: Hot Fudge 1 Oz (90 cal/2g fat/17g carbs/2g protein/78mg sodium/2g saturated fat) 3 (2)
Topping: Strawberry 1 Oz (40 cal/1g fiber/9g carbs//7mg sodium) 1.5 (1)
Crunch: Chopped Nuts 1 Oz (190 cal/17g fat/2g fiber/6g carbs/8g protein/3g saturated fat) 6 (5)
Crunch: Glazed Pecans 1.25 Oz (220 cal/14g fat/2g fiber/26g carbs/2g protein/140mg sodium/2g saturated fat) 6.5 (5.5)
Oreo® Cookie Pieces 1 Oz (105 cal/4g fat/16g carbs/1g protein/107mg sodium/1g saturated fat) 3 (2.5)
Whipped Cream 1 Tbsp (45 cal/3g fat/3g carbs//1.5g saturated fat) 1.5 (1.5)
Desserts
Caramel Apple Pie Crisp (740 cal/21g fat/5g fiber/134g carbs/7g protein/570mg sodium/9g saturated fat) 20.5 (16)
Chocolate Lava Cake (730 cal/36g fat/2g fiber/84g carbs/9g protein/340mg sodium/19g saturated fat) 20.5 (17.5)
New York Style Cheesecake Plain (500 cal/37g fat/1g fiber/43g carbs/9g protein/370mg sodium/20g saturated fat) 15 (13)
New York Style Cheesecake W/ Strawberry Topping & Whipped Cream (605 cal/37g fat/2g fiber/60g carbs/9g protein/380mg sodium/20g saturated fat) 17 (15)
Milk Shakes: Chocolate (860 cal/44g fat/104g carbs/17g protein/70mg sodium/25g saturated fat) 24.5 (21)
Milk Shakes: Chocolate Peanut Butter (1180 cal/73g fat/4g fiber/146g carbs/19g protein/640mg sodium/30g saturated fat) 36.5 (29)
Milk Shakes: Oreo® (1180 cal/61g fat/3g fiber/174g carbs/16g protein/720mg sodium/36g saturated fat) 36 (28.5)
Milk Shakes: Strawberry (730 cal/33g fat/1g fiber/95g carbs/16g protein/230mg sodium/21g saturated fat) 20.5 (17.5)
Milk Shakes: Vanilla (870 cal/44g fat/107g carbs/12g protein/260mg sodium/23g saturated fat) 24.5 (21.5)
Condiments
Balsamic Vinaigrette, Low-Fat 1.5 Oz (55 cal/2g fat/10g carbs//210mg sodium) 2 (1.5)
Balsamic Vinaigrette, Low-Fat 3 Oz (110 cal/3g fat/20g carbs//420mg sodium) 3.5 (2.5)
Bbq Sweet & Tangy 1.5 Oz (110 cal/1g fiber/30g carbs//470mg sodium) 3.5 (2)
Blue Cheese Dressing 1.5 Oz (160 cal/16g fat/2g carbs/2g protein/320mg sodium/4g saturated fat) 5 (5)
Blue Cheese Dressing 3 Oz (315 cal/32g fat/4g carbs/4g protein/640mg sodium/8g saturated fat) 9.5 (9)
Bourbon Sauce 2 Oz (145 cal/35g carbs/1g protein/432mg sodium) 4 (3)
Brown Gravy 1 Oz (10 cal/2g carbs//136mg sodium) 0.5 (0.5)
Caesar Dressing 1.5 Oz (210 cal/23g fat/2g protein/424mg sodium/4g saturated fat) 6.5 (6.5)
Caesar Dressing 3 Oz (430 cal/45g fat/4g protein/850mg sodium/8g saturated fat) 12.5 (12.5)
Country Gravy 2 Oz (45 cal/4g fat/4g carbs//240mg sodium/1g saturated fat) 1.5 (1.5)
Croutons 0.25 Oz (90 cal/3g fat/15g carbs/3g protein/240mg sodium) 3 (2.5)
Fat Free Italian Dressing 1.5 Oz (15 cal/4g carbs//558mg sodium) 0.5 (0.5)
Fat Free Italian Dressing 3 Oz (30 cal/8g carbs//1115mg sodium) 1 (1)
Fat Free Ranch Dressing 1.5 Oz (35 cal/7g carbs//370mg sodium) 1.5 (1)
Fat Free Ranch Dressing 3 Oz (65 cal/13g carbs//735mg sodium) 2 (1.5)
French Dressing 1.5 Oz (110 cal/7g fat/12g carbs//365mg sodium/1g saturated fat) 3.5 (3)
French Dressing 3 Oz (230 cal/14g fat/25g carbs//730mg sodium/2g saturated fat) 6.5 (6)
Honey Mustard Dressing 1.5 Oz (165 cal/14g fat/11g carbs//178mg sodium/2g saturated fat) 5 (4.5)
Honey Mustard Dressing 3 Oz (330 cal/27g fat/23g carbs//356mg sodium/4g saturated fat) 9.5 (9)
Maple-Flavored Syrup 2 Oz (100 cal/40g carbs//45mg sodium) 4.5 (2)
Pico De Gallo 3 Oz (20 cal/1g fiber/5g carbs/1g protein/125mg sodium) 1 (0.5)
Ranch Dressing 1.5 Oz (180 cal/19g fat/1g carbs//270mg sodium/4g saturated fat) 5.5 (5.5)
Ranch Dressing 3 Oz (370 cal/39g fat/1g carbs//270mg sodium/6g saturated fat) 11 (11)
Sour Cream 1.5 Oz (90 cal/9g fat/2g carbs/1g protein/23mg sodium) 3 (3)
Sugar-Free Maple-Flavored Syrup 2 Oz (30 cal/12g carbs//94mg sodium) 1.5 (1)
Thousand Island Dressing 1.5 Oz (155 cal/16g fat/7g carbs//383mg sodium/3g saturated fat) 5 (4.5)
Thousand Island Dressing 3 Oz (310 cal/31g fat/14g carbs/1g protein/765mg sodium/6g saturated fat) 10 (9)
Tomato Sauce 4 Oz (145 cal/8g fat/2g fiber/10g carbs/8g protein/630mg sodium/2g saturated fat) 4 (3.5)
Whipped Margarine 1 Tsp (15 cal/2g fat//10mg sodium) 1 (0.5)
Beverages
2% Milk (220 cal/9g fat/20g carbs/40g protein/180mg sodium/6g saturated fat) 8.5 (5.5)
Chocolate Milk (reduced Fat) 15 Oz (280 cal/5g fat/2g fiber/46g carbs/14g protein/280mg sodium/3g saturated fat) 7.5 (6)
Coffee (all) () 0 (0)
Fuze® Raspberry Tea 15 Oz (70 cal/19g carbs//10mg sodium) 2.5 (1.5)
Hot Chocolate (100 cal/2g fat/28g carbs/3g protein/219mg sodium/2g saturated fat) 4 (2.5)
Hot Tea / Herbal Tea () 0 (0)
Iced Cappuccino (190 cal/5g fat/30g carbs/7g protein/115mg sodium/3g saturated fat) 5.5 (4.5)
Iced Tea - Unsweet (/10mg sodium) 0 (0)
Iced Tea - Sweet (120 cal/30g carbs//10mg sodium) 3.5 (2.5)
Juices: Apple Juice (195 cal/50g carbs//62mg sodium) 5.5 (4)
Juices: Minute Maid® Orange Juice (190 cal/45g carbs/3g protein/4mg sodium) 5.5 (4)
Juices: Minute Maid® Premium Berry Blend (225 cal/56g carbs/) 6.5 (4.5)
Juices: Ruby Red Grapefruit Juice (245 cal/60g carbs//65mg sodium) 7 (5)
Juices: Tomato Juice (90 cal/2g fiber/17g carbs/3g protein/1063mg sodium) 2.5 (1.5)
Lemonade (150 cal/35g carbs//38mg sodium) 4.5 (3)
Lemonade Iced Tea (70 cal/19g carbs/) 2.5 (1.5)
Mango Lemonade (210 cal/55g carbs/) 6 (4.5)
Milk Shakes: Chocolate (860 cal/44g fat/104g carbs/17g protein/70mg sodium/25g saturated fat) 24.5 (21)
Milk Shakes: Chocolate Peanut Butter (1180 cal/73g fat/4g fiber/146g carbs/19g protein/640mg sodium/30g saturated fat) 36.5 (29)
Milk Shakes: Oreo® (1180 cal/61g fat/3g fiber/174g carbs/16g protein/720mg sodium/36g saturated fat) 36 (28.5)
Milk Shakes: Strawberry (730 cal/33g fat/1g fiber/95g carbs/16g protein/230mg sodium/21g saturated fat) 20.5 (17.5)
Milk Shakes: Vanilla (870 cal/44g fat/107g carbs/12g protein/260mg sodium/23g saturated fat) 24.5 (21.5)
Soft Drinks: Cherry Flavor Shot 1 Oz (5 cal/1g carbs/) 0.5 (0.5)
Soft Drinks: Vanilla Flavor Shot 1 Oz (80 cal/21g carbs//6mg sodium) 2.5 (2)
Strawberry Lemonade (200 cal/1g fiber/50g carbs/1g protein) 5.5 (4)
Smoothies
Groovy Mango (270 cal/71g carbs/1g protein/45mg sodium) 8 (5.5)
Strawberry Banana Bliss (250 cal/3g fiber/65g carbs/3g protein/30mg sodium) 7.5 (4.5)
55+ Menu
55+ Belgian Waffle Slam® (add Meat Choice) (470 cal/36g fat/1g fiber/24g carbs/13g protein/510mg sodium/18g saturated fat) 13 (12.5)
55+ Club Sandwich (add Choices) (760 cal/43g fat/5g fiber/52g carbs/45g protein/2410mg sodium/12g saturated fat) 20.5 (18)
55+ Grilled Cheese Sandwich & Soup (add Soup Choice) (440 cal/26g fat/37g carbs/14g protein/1260mg sodium/10g saturated fat) 12.5 (11)
55+ Country-Fried Steak W/ Bread (add Choices) (750 cal/47g fat/4g fiber/49g carbs/30g protein/1830mg sodium/15g saturated fat) 20.5 (18.5)
55+ Fit Fare® Loaded Veggie Omelette (470 cal/16g fat/7g fiber/60g carbs/26g protein/650mg sodium/7g saturated fat) 12.5 (10)
55+ French Toast Slam® (add Meat Choice) (340 cal/17g fat/1g fiber/31g carbs/16g protein/600mg sodium/5g saturated fat) 9.5 (8.5)
55+ Grilled Chicken W/ Bread (add Choices) (400 cal/17g fat/1g fiber/20g carbs/40g protein/710mg sodium/4g saturated fat) 10.5 (9.5)
55+ Grilled Tilapia W/ Bread (add Choices) (470 cal/16g fat/1g fiber/24g carbs/55g protein/890mg sodium/5g saturated fat) 12.5 (11)
55+ Omelette (add Choices) (450 cal/35g fat/1g fiber/8g carbs/25g protein/810mg sodium/12g saturated fat) 12.5 (12)
55+ Scrambled Eggs & Cheddar Breakfast (820 cal/43g fat/4g fiber/72g carbs/36g protein/2240mg sodium/16g saturated fat) 22 (19.5)
55+ Starter (190 cal/17g fat/1g fiber/1g carbs/9g protein/300mg sodium/5g saturated fat) 5.5 (5.5)
55+ Steak Skewer Dinner (add Choices) (470 cal/16g fat/1g fiber/47g carbs/32g protein/1530mg sodium/5g saturated fat) 12.5 (11)




Denny's


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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