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Including *PointsPlus & Points
ASIAN BOWLS
Japanese Pan Noodles regular (690 cal/9g fat/10g fiber/133g carbs/19g protein/2160mg sodium/1.5g saturated fat) 18 (14)
Japanese Pan Noodles small (350 cal/4.5g fat/5g fiber/66g carbs/10g protein/1080mg sodium/1g saturated fat) 9.5 (7)
Pad Thai regular (700 cal/20g fat/5g fiber/117g protein/11mg sodium/1840g saturated fat) 18 (15)
Pad Thai small (350 cal/10g fat/3g fiber/59g carbs/6g protein/920mg sodium/1.5g saturated fat) 9.5 (7.5)
Bangkok Curry regular (490 cal/13g fat/7g fiber/85g carbs/9g protein/860mg sodium/9g saturated fat) 13 (10.5)
Bangkok Curry small (250 cal/6g fat/3g fiber/42g carbs/5g protein/430mg sodium/4.5g saturated fat) 7 (5)
Indonesian Peanut Saute regular (950 cal/23g fat/13g fiber/165g carbs/22g protein/2110mg sodium/4g saturated fat) 25 (20.5)
Indonesian Peanut Saute small (470 cal/11g fat/7g fiber/82g carbs/11g protein/1060mg sodium/2g saturated fat) 12.5 (10)
Thai Curry Soup regular (480 cal/19g fat/3g fiber/70g carbs//1580mg sodium/15g saturated fat) 13.5 (11)
Thai Curry Soup small (240 cal/10g fat/2g fiber/35g carbs//790mg sodium/7g saturated fat) 7 (5.5)
Chinese Chop Salad regular (310 cal/15g fat/6g fiber/40g carbs/6g protein/370mg sodium/1.5g saturated fat) 8.5 (7)
Chinese Chop Salad small (150 cal/7g fat/3g fiber/20g carbs/3g protein/180mg sodium/0.5g saturated fat) 4.5 (3)
MEDITERRANEAN BOWLS
Penne Rosa regular (810 cal/26g fat/15g fiber/119g carbs/24g protein/1100mg sodium/13g saturated fat) 21 (18)
Penne Rosa small (420 cal/13g fat/8g fiber/60g carbs/12g protein/550mg sodium/6g saturated fat) 11 (9)
Pesto Cavatappi regular (910 cal/30g fat/8g fiber/124g carbs/36g protein/1240mg sodium/12g saturated fat) 24 (20)
Pesto Cavatappi small (510 cal/21g fat/4g fiber/62g carbs/18g protein/630mg sodium/9g saturated fat) 14 (11.5)
Pasta Fresca regular (780 cal/22g fat/6g fiber/111g carbs/27g protein/770mg sodium/6g saturated fat) 21 (17)
Pasta Fresca small (420 cal/12g fat/3g fiber/56g carbs/15g protein/450mg sodium/3.5g saturated fat) 11.5 (9)
Whole Grain Tuscan Linguine regular (770 cal/26g fat/20g fiber/108g carbs/26g protein/1370mg sodium/8g saturated fat) 19.5 (17)
Whole Grain Tuscan Linguine small (450 cal/20g fat/10g fiber/54g carbs/15g protein/750mg sodium/8g saturated fat) 12 (10)
Tomato Bisque regular (420 cal/23g fat/13g fiber/45g carbs//3530mg sodium/12g saturated fat) 11.5 (10)
Tomato Bisque small (210 cal/12g fat/7g fiber/23g carbs//1760mg sodium/6g saturated fat) 5.5 (4.5)
The Med Salad regular (310 cal/13g fat/4g fiber/39g carbs/10g protein/960mg sodium/4.5g saturated fat) 8.5 (6.5)
The Med Salad small (450 cal/6g fat/2g fiber/19g carbs/5g protein/480mg sodium/2g saturated fat) 16.5 (9.5)
AMERICAN BOWLS
Spaghetti regular (670 cal/18g fat/9g fiber/101g carbs/26g protein/1170mg sodium/6g saturated fat) 17.5 (14.5)
Spaghetti small (340 cal/9g fat/5g fiber/51g carbs/13g protein/590mg sodium/3g saturated fat) 9 (7)
Spaghetti & Meatballs regular (900 cal/35g fat/9g fiber/104g carbs/43g protein/1790mg sodium/12g saturated fat) 24 (20.5)
Spaghetti & Meatballs small (570 cal/26g fat/5g fiber/54g carbs/30g protein/1210mg sodium/9g saturated fat) 15 (13)
Wisconsin Mac & Cheese regular (900 cal/31g fat/13g fiber/119g carbs/36g protein/1100mg sodium/18g saturated fat) 23.5 (20)
Wisconsin Mac & Cheese small (450 cal/16g fat/7g fiber/60g carbs/18g protein/550mg sodium/9g saturated fat) 12 (10)
Mushroom Stroganoff regular (780 cal/31g fat/10g fiber/100g carbs/28g protein/980mg sodium/17g saturated fat) 21 (17.5)
Mushroom Stroganoff small (390 cal/15g fat/5g fiber/50g carbs/14g protein/490mg sodium/9g saturated fat) 10.5 (8.5)
Buttered Noodles regular (620 cal/16g fat/7g fiber/84g carbs/33g protein/1590mg sodium/3.5g saturated fat) 16.5 (13)
Buttered Noodles small (310 cal/8g fat/4g fiber/42g carbs/17g protein/790mg sodium/2g saturated fat) 8 (6.5)
Chicken Noodle Soup regular (300 cal/4g fat/10g fiber/44g carbs/20g protein/2290mg sodium/1g saturated fat) 7.5 (6)
Chicken Noodle Soup small (150 cal/2g fat/5g fiber/22g carbs/10g protein/1150mg sodium/0.5g saturated fat) 4 (2.5)
Caesar Salad regular (320 cal/28g fat/2g fiber/11g carbs/11g protein/780mg sodium/7g saturated fat) 9.5 (8.5)
Caesar Salad small (160 cal/14g fat/1g fiber/5g carbs/5g protein/390mg sodium/3.5g saturated fat) 5 (4.5)
PROTEINS
Chicken Breast (130 cal/2.5g fat/22g protein/720mg sodium/0.5g saturated fat) 3.5 (3)
Parmesan-Crusted Chicken Breast (190 cal/8g fat/1g carbs/17g protein/620mg sodium/1.5g saturated fat) 6 (4.5)
Saut?ed Beef (210 cal/12g fat/1g carbs/25g protein/480mg sodium/4g saturated fat) 5.5 (5.5)
Braised Beef (190 cal/10g fat/28g protein/370mg sodium/3.5g saturated fat) 5.5 (5)
Saut?ed Shrimp (35 cal/8g protein/190mg sodium) 1 (1)
Meatballs (230 cal/17g fat/3g carbs/17g protein/620mg sodium/6g saturated fat) 6.5 (6.5)
Organic Tofu (180 cal/11g fat/4g carbs/16g protein/220mg sodium/1.5g saturated fat) 5 (5)
SANDWICHES
The Med (340 cal/11g fat/2g fiber/40g carbs/23g protein/1110mg sodium/3g saturated fat) 9.5 (7.5)
The Veggie Med (300 cal/11g fat/3g fiber/45g carbs/10g protein/890mg sodium/3g saturated fat) 8.5 (6.5)
Spicy Chicken Caesar without dressing (320 cal/8g fat/2g fiber/40g carbs/24g protein/920mg sodium/2g saturated fat) 8.5 (7)
Caesar Dressing (180 cal/19g fat/1g carbs/1g protein/440mg sodium/3g saturated fat) 5.5 (5.5)
Wisconsin Cheesesteak on ciabatta roll (610 cal/27g fat/4g fiber/52g carbs/41g protein/1560mg sodium/12g saturated fat) 16.5 (14)
Wisconsin Cheesesteak on flatbread (580 cal/30g fat/2g fiber/42g carbs/38g protein/1470mg sodium/12g saturated fat) 16 (14)
Mmmeatball (620 cal/26g fat/4g fiber/60g carbs/36g protein/2040mg sodium/10g saturated fat) 16.5 (14)
EXTRAS & DESSERTS
Cucumber Tomato Salad (80 cal/2g fiber/18g carbs/2g protein/190mg sodium) 2 (1.5)
Tossed Green Salad w/ Balsamic (60 cal/6g fat/1g fiber/3g carbs/1g protein/140mg sodium/0.5g saturated fat) 2 (1.5)
Tossed Green Salad w/ Fat Free Asian (30 cal/1g fiber/7g carbs/1g protein/50mg sodium) 1 (0.5)
Potstickers without dipping sauce regular (340 cal/9g fat/3g fiber/49g carbs/16g protein/1630mg sodium/1.5g saturated fat) 9 (7)
Potstickers without dipping sauce small (200 cal/4.5g fat/2g fiber/31g carbs/9g protein/1150mg sodium/1g saturated fat) 5.5 (4)
Ciabatta Roll (160 cal/1.5g fat/2g fiber/31g carbs/6g protein/430mg sodium) 4.5 (3)
Flat Bread (210 cal/3.5g fat/2g fiber/37g carbs/7g protein/370mg sodium/0.5g saturated fat) 6 (4.5)
Rice Krispy Treat (530 cal/19g fat/90g carbs/4g protein/640mg sodium/12g saturated fat) 15.5 (12.5)
Chocolate Chunk Cookie (360 cal/8g fat/2g fiber/65g carbs/6g protein/135mg sodium/2.5g saturated fat) 10 (7.5)
Snoodledoodle Cookie (350 cal/7g fat/2g fiber/65g carbs/6g protein/350mg sodium/3.5g saturated fat) 9.5 (7.5)
Noodles & Company
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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