Including *PointsPlus & Points

Hotzi Sandwiches
Angus Cheeseburger 1 serving (741 cal/45g fat/2g fiber/51g carbs/33g protein) 20 (18.5)
Bacon Egg and Cheese Burrito 1 serving (549 cal/25g fat/2g fiber/51g carbs/30g protein) 15 (13)
Bacon Egg & Swiss Scrambler on English Muffin 1 serving (351 cal/19g fat/1g fiber/25g carbs/20g protein) 9.5 (8.5)
Chicken, Bacon & Cheese 1 serving (477 cal/25g fat/1g fiber/44g carbs/19g protein) 13 (11.5)
Chicken Biscuit-Alt 1 serving (477 cal/25g fat/1g fiber/44g carbs/19g protein) 13 (11.5)
Ham & Cheese on Pretzel 1 serving (361 cal/9g fat/1g fiber/48g carbs/22g protein) 9.5 (8)
Jalapeno and Cheese Sausage Roll 1 serving (495 cal/31g fat/1g fiber/34g carbs/20g protein) 13.5 (12.5)
Mini Apple Pie 3 servings (157 cal/5g fat/2g fiber/26g carbs/2g protein) 4.5 (3.5)
Mini Baker (Baked Potato Bites) 1 serving (180 cal/4g fat/30g carbs/6g protein) 5 (4)
Pancake Sausage & Egg Sandwich 1 serving (404 cal/24g fat/35g carbs/12g protein) 11.5 (10.5)
Sausage Egg & Cheese Biscuit 1 serving (397 cal/25g fat/30g carbs/13g protein) 11 (10.5)
Sausage Egg & Cheese Croissant 1 serving (386 cal/26g fat/25g carbs/13g protein) 11 (10)
Spicy Empanada 1 serving (417 cal/21g fat/2g fiber/44g carbs/13g protein) 11.5 (10)
Cafe QuikTrip Sandwiches
BBQ Pork Rib 1 serving (672 cal/40g fat/8g fiber/56g carbs/22g protein) 18 (16)
Buffet Ham w/ Cheddar (Croissant) 1 serving (507 cal/31g fat/1g fiber/30g carbs/27g protein) 14 (13)
Cheeseburger 1 serving (517 cal/29g fat/3g fiber/37g carbs/27g protein) 14 (12.5)
Chicken Ham n' Swiss 1 serving (649 cal/37g fat/53g carbs/26g protein) 18 (16.5)
Double Cheeseburger 1 serving (667 cal/39g fat/4g fiber/40g carbs/39g protein) 18 (16)
Ham and Cheese 1 serving (446 cal/14g fat/2g fiber/50g carbs/30g protein) 12 (10)
Spicy Chicken 1 serving (498 cal/22g fat/4g fiber/53g carbs/22g protein) 13.5 (11)
Super Po' Boy 1 serving (610 cal/30g fat/4g fiber/55g carbs/30g protein) 16.5 (14)
Terriyaki Chicken Bagel 1 serving (467 cal/11g fat/2g fiber/62g carbs/30g protein) 12.5 (10)
QTK Sandwiches
Club Sandwich 2 servings (412 cal/28g fat/3g fiber/23g carbs/17g protein) 11.5 (10)
Ham and Cheddar Sandwich 2 servings (338 cal/18g fat/2g fiber/28g carbs/16g protein) 9 (8)
Peanut Butter and Strawberry Jam Sandwich 2 servings (561 cal/29g fat/5g fiber/59g carbs/16g protein) 15 (13)
Triple Stack 2 servings (334 cal/18g fat/2g fiber/26g carbs/17g protein) 9 (8)
Turkey and Swiss Sandwich 2 servings (251 cal/11g fat/1g fiber/22g carbs/16g protein) 7 (6)
Southwestern Chicken Wrap 2 servings (342 cal/18g fat/1g fiber/23g carbs/22g protein) 9.5 (8.5)
QT Genesis Fruit
Fruit Frenzy (6 oz) 1 serving (80 cal/2g fiber/19g carbs/1g protein) 2.5 (1.5)
Grapes 1 serving (104 cal/1g fiber/25g carbs/1g protein) 3 (2)
Strawberry Kiwi Mango 1 serving (93 cal/0.5g fat/4g fiber/21g carbs/1g protein) 2.5 (1.5)
Watermelon 1.5 servings (60 cal/1g fiber/14g carbs/1g protein) 2 (1)
Roller Grill
Beef Corn Dog 1 serving (248 cal/12g fat/1g fiber/28g carbs/7g protein) 7 (6)
Beef Taquito 1 serving (288 cal/12g fat/2g fiber/33g carbs/12g protein) 8 (6.5)
Cheesy Pepperjack Taquito 1 serving (291 cal/15g fat/30g carbs/9g protein) 8 (7.5)
Chicken & Cheese Taquito 1 serving (279 cal/11g fat/1g fiber/32g carbs/13g protein) 7.5 (6.5)
Jalapeno Cheddar Smoked Sausage 1 serving (176 cal/16g fat/1g carbs/7g protein) 5 (5)
Mozzarella Bread Stix 1 serving (326 cal/14g fat/1g fiber/29g carbs/21g protein) 9 (7.5)
Oscar Meyer All Beef Hot Dog 1 serving (291 cal/27g fat/2g carbs/10g protein) 8.5 (8.5)
Pizza Stix - Sausage & Pepperoni 1 serving (323 cal/15g fat/1g fiber/33g carbs/14g protein) 9 (8)
Pork & Vegetable Egg Roll 1 serving (185 cal/9g fat/2g fiber/19g carbs/7g protein) 5 (4.5)
Terriyaki Chicken Egg Roll 1 serving (190 cal/6g fat/1g fiber/27g carbs/7g protein) 5.5 (4.5)
Cappuccino
Almond Amaretto Cappuccino 1 serving (140 cal/4g fat/24g carbs/2g protein) 4 (3.5)
Banana Split Cappuccino 1 serving (165 cal/5g fat/1g fiber/29g carbs/1g protein) 4.5 (4)
Bananas Foster Cappuccino 1 serving (165 cal/5g fat/29g carbs/1g protein) 5 (4)
Caramel Macchiato 1 serving (170 cal/6g fat/28g carbs/1g protein) 5 (4)
Fat-Free French Vanilla Cappuccino 1 serving (136 cal/31g carbs/3g protein) 4 (3)
French Toast Cappuccino 1 serving (160 cal/4g fat/29g carbs/2g protein) 4.5 (4)
French Vanilla Cappuccino (ATL only) 1 serving (171 cal/7g fat/26g carbs/1g protein) 5 (4.5)
French Vanilla Cappuccino (all others) 1 serving (136 cal/4g fat/24g carbs/1g protein) 4 (3.5)
Maple Glazed Donut Cappuccino 1 serving (161 cal/4.5g fat/29g carbs/1g protein) 4.5 (4)
Mighty Mocha Cappuccino 1 serving (157 cal/5g fat/27g carbs/1g protein) 4.5 (4)
Pumpkin Spice Cappuccino 1 serving (161 cal/5g fat/28g carbs/1g protein) 4.5 (4)
Latte
Chai Latte 1 serving (175 cal/7g fat/26g carbs/2g protein) 5 (4.5)
QT Hot Chocolate 1 serving (187 cal/3g fat/1g fiber/36g carbs/4g protein) 5 (4)
Toffee Latte 1 serving (161 cal/5g fat/27g carbs/2g protein) 4.5 (4)
Steamers
Frozen Steamer 1 serving (185 cal/5g fat/35g carbs/) 5.5 (4.5)
Hot Vanilla Steamer 1 serving (145 cal/5g fat/22g carbs/3g protein) 4 (3.5)
Smoothies
Black Cherry Smoothie 1 serving (220 cal/55g carbs/) 6 (4.5)
Horchata Smoothie 1 serving (240 cal/4g fat/51g carbs/) 7 (5.5)
Juicy Orange Smoothie 1 serving (204 cal/1g fiber/51g carbs/) 5.5 (4)
Lemonade Smoothie 1 serving (212 cal/53g carbs/) 6 (4.5)
Original (Frozen) Cappuccino Smoothie 1 serving (247 cal/7g fat/45g carbs/1g protein) 7 (6)
QT Iced Coffee Smoothie 1 serving (217 cal/1g fat/51g carbs/1g protein) 6 (4.5)
F'Real Milkshakes
Chocolate Milkshake 1 serving (579 cal/23g fat/2g fiber/81g carbs/12g protein) 16 (13.5)
Strawberry Milkshake 1 serving (565 cal/21g fat/80g carbs/14g protein) 15.5 (13.5)
Vanilla Milkshake 1 serving (555 cal/23g fat/73g carbs/14g protein) 15.5 (13.5)
Chocolate Malt 1 serving (579 cal/23g fat/2g fiber/81g carbs/12g protein) 16 (13.5)
Cookies n' Cream 1 serving (596 cal/24g fat/1g fiber/82g carbs/13g protein) 16.5 (14)
Cookie Dough 1 serving (616 cal/24g fat/1g fiber/87g carbs/13g protein) 17 (14.5)
Caramel Bliss 1 serving (570 cal/22g fat/80g carbs/13g protein) 16 (13.5)
F'Real Cappuccinos
Coffee Frozen Cappuccino 1 serving (296 cal/3.5g fat/56g carbs/10g protein) 8 (6.5)
Mocha Frozen Cappuccino 1 serving (308 cal/4g fat/1g fiber/58g carbs/10g protein) 8.5 (6.5)
F'Real Smoothies
Strawberry Spin Smoothie 1 serving (288 cal/2g fiber/69g carbs/3g protein) 8 (5.5)
Tropical Burst Smoothie 1 serving (224 cal/1g fiber/54g carbs/2g protein) 6 (4.5)
Wildberry Whirl Smoothie 1 serving (260 cal/2g fiber/62g carbs/3g protein) 7 (5)
Freezoni
Blue Raspberry Freezoni 1 serving (116 cal/29g carbs/) 3.5 (2.5)
Cola Freezoni 1 serving (120 cal/30g carbs/) 3.5 (2.5)
Orange Cream Freezoni 1 serving (124 cal/31g carbs/) 3.5 (2.5)
Rooster Booster Freezoni 1 serving (460 cal/115g carbs/) 13 (9.5)
Strawberry Banana Freezoni 1 serving (116 cal/29g carbs/) 3.5 (2.5)
Watermelon Freezoni 1 serving (116 cal/29g carbs/) 3.5 (2.5)
White Cherry Freezoni 1 serving (116 cal/29g carbs/) 3.5 (2.5)
Wally Sour Apple Puckerberry Freezoni 1 serving (168 cal/42g carbs/) 5 (3.5)
Specialty / Miscellaneous Drinks
Cherry Syrup (2 oz) 1 serving (24 cal/6g carbs/) 1 (0.5)
Green Apple Green Tea 1 serving (76 cal/19g carbs/) 2.5 (2)
Fizz Nation (Sparkling) Berry Green Tea 1 serving (88 cal/22g carbs/) 2.5 (2)
Hydr8 Fruit Punch 1 serving (68 cal/17g carbs/) 2 (1.5)
Lipton Brisk Peach 1 serving (84 cal/21g carbs/) 2.5 (2)
Rooster Booster 1 serving (460 cal/115g carbs/) 13 (9.5)
Rooster Booster Lite 1 serving () 0 (0)
Select Blend Tea Sweetener 1 serving (96 cal/24g carbs/) 3 (2)
Vanilla Syrup (2 oz.) 1 serving (24 cal/6g carbs/) 1 (0.5)
White Peach Tea Sugar-Free 1 serving () 0 (0)
Flavor Center
Amaretto Creamer 1 serving () 0 (0)
Butter Pecan Creamer 1 serving () 0 (0)
Chocolate Cream Creamer 1 serving () 0 (0)
Cinnamon Halzelnut Creamer 1 serving () 0 (0)
French Vanilla Creamer 1 serving () 0 (0)
Half & Half 1 serving (9 cal/1g fat/) 0.5 (0.5)
Hazelnut Creamer 1 serving () 0 (0)
Irish Cream Creamer 1 serving () 0 (0)
Non-Dairy Creamer 1 serving (25 cal/1g fat/4g carbs/) 1 (1)
QTK Bakery
Apple Fritter 1 serving (427 cal/7g fat/83g carbs/8g protein) 12 (9.5)
Bavarian Creme Bismark 1 serving (262 cal/6g fat/48g carbs/4g protein) 7.5 (6)
Blueberry Cake Donut 1 serving (163 cal/2.5g fat/1g fiber/32g carbs/3g protein) 4.5 (3.5)
Blueberry Cake Donut Holes 1 serving (377 cal/5g fat/2g fiber/77g carbs/6g protein) 10.5 (8)
Blueberry Muffin 1 serving (425 cal/21g fat/54g carbs/5g protein) 12 (10.5)
Brownie Bites 1 serving (429 cal/13g fat/72g carbs/6g protein) 12 (10)
Chocolate Cake Donut 1 serving (50 cal/4.5g fat/1g fiber/0.37g carbs/2g protein) 1.5 (1.5)
Chocolate Cake Donut Holes 1 serving (430 cal/6g fat/2g fiber/89g carbs/5g protein) 12 (9)
Chocolate Chunk Cookie 1 serving (363 cal/15g fat/51g carbs/6g protein) 10 (9)
Chocolate Long John 1 serving (394 cal/10g fat/1g fiber/69g carbs/7g protein) 11 (9)
Cinnamon Roll 1 serving (265 cal/4.5g fat/52g carbs/4g protein) 7.5 (6)
Hex Donut with Chocolate Icing 1 serving (271 cal/7g fat/47g carbs/5g protein) 7.5 (6.5)
Hex Glazed Donut 1 serving (220 cal/3.5g fat/42g carbs/5g protein) 6 (5)
Long John with Strawberry Icing 1 serving (398 cal/10g fat/70g carbs/7g protein) 11 (9)
Maple Long John 1 serving (333 cal/5g fat/65g carbs/7g protein) 9.5 (7.5)
Maple Pecan Danish 1 serving (319 cal/19g fat/2g fiber/31g carbs/6g protein) 9 (8)
Oatmeal Raisin Cookie 1 serving (333 cal/13g fat/3g fiber/48g carbs/6g protein) 9 (7.5)
Old Fashion Cake Donut with Glaze 1 serving (223 cal/3g fat/1g fiber/46g carbs/3g protein) 6 (5)
Plain Cake Donut 1 serving (131 cal/2.5g fat/1g fiber/24g carbs/3g protein) 3.5 (3)
Pig Cookie 1 serving (478 cal/22g fat/2g fiber/62g carbs/8g protein) 13 (11)
Snickerdoogle Cookie 1 serving (363 cal/15g fat/51g carbs/6g protein) 10 (9)
Strawberry Cream Cheese Croissant 1 serving (251 cal/11g fat/1g fiber/34g carbs/4g protein) 7 (6)
Strawberry Cake Donut with Strawberry Icing 1 serving (193 cal/4.5g fat/1g fiber/35g carbs/3g protein) 5.5 (4.5)
Strawberry Cake Donut with Strawberry Icing & Sprinkles 1 serving (250 cal/6g fat/1g fiber/46g carbs/3g protein) 7 (5.5)
Sugar Apple Turnover 1 serving (443 cal/27g fat/1g fiber/45g carbs/5g protein) 12.5 (11)
White Chip Macadamia Cookie 1 serving (378 cal/18g fat/51g carbs/3g protein) 10.5 (9.5)
Misc. Mix / Sauces
Chili Sauce 1 serving (113 cal/5g fat/3g fiber/11g carbs/6g protein) 3 (2.5)
Nacho Cheese Sauce 1 serving (117 cal/5g fat/7g carbs/11g protein) 3.5 (3)




QuikTrip


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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