Including *PointsPlus & Points

Beverages - Hot
Almond Amaretto Cappuccino, 8 Oz (130 cal/2g fat/26g carbs/1g protein/180mg sodium/2g saturated fat) 4 (3)
Blueberry Black Tea Latte, 8 Oz (160 cal/4g fat/29g carbs/1g protein/130mg sodium/4g saturated fat) 4.5 (4)
Cappuccino, 8 Oz (280 cal/10g fat/44g carbs/4g protein) 8 (6.5)
Cappuccino, Sf White Chocolate Caramel, 8 Oz (150 cal/5g fat/1g fiber/29g carbs/1g protein/160mg sodium/5g saturated fat) 4.5 (3.5)
Caramel Macchiato Cappuccino, 8 Oz (160 cal/6g fat/28g carbs/1g protein/180mg sodium/5g saturated fat) 5 (4)
Caramel Macchiato Steamer, 16 Oz (149 cal/5g fat/5g fiber/22g carbs/) 4 (3)
Caramel Macchiato, 16 Oz (300 cal/5g fat/1g fiber/23g carbs/) 10.5 (6.5)
Diet White Tea With Peach, 8 Oz (/15mg sodium) 0 (0)
Ff French Vanilla Cappuccino, 20 Oz (200 cal/) 8.5 (4)
Ff Vanilla Coffee, 16 Oz (81 cal/) 3.5 (2)
French Vanilla Cappuccino, 20 Oz (280 cal/10g fat//250mg sodium) 10.5 (6.5)
French Vanilla Cappuccino, 8 Oz (140 cal/5g fat/22g carbs/2g protein/125mg sodium/5g saturated fat) 4 (3.5)
Green Apple Green Tea, 8 Oz (80 cal/19g carbs//10mg sodium) 2.5 (2)
Hot Chocolate Cappuccino, 8 Oz (140 cal/3g fat/1g fiber/27g carbs/3g protein/260mg sodium/3g saturated fat) 4 (3)
Mighty Mocha Cappuccino, 8 Oz (160 cal/5g fat/27g carbs/1g protein/210mg sodium/5g saturated fat) 4.5 (4)
Toffee Latte Cappuccino, 8 Oz (160 cal/5g fat/27g carbs/2g protein/130mg sodium/1g saturated fat) 4.5 (4)
Unsweetened Tea, 52 Oz (13 cal/) 1 (0.5)
Vanilla Steamer Cappuccino, 8 Oz (130 cal/3g fat/26g carbs/1g protein/170mg sodium/2g saturated fat) 4 (3)
Beverages - Other
Hydr8 Fruit Punch, 8 Oz (70 cal/17g carbs//85mg sodium) 2 (1.5)
Low Carb Energy Drink, 8 Oz (20 cal/5g carbs//230mg sodium) 1 (0.5)
Rooster Booster Fountain Drink, 32 Oz (490 cal/123g carbs//35mg sodium) 13.5 (10)
Rooster Booster Lite Fountain Drink, 32 Oz (/60mg sodium) 0 (0)
Rooster Booster Lite, 32 Oz (/15mg sodium) 0 (0)
Beverages - Frozen
Black Cherry Smoothie (170 cal/42g carbs/) 5 (3.5)
Blue Raspberry Freezoni, 8 Oz (116 cal/29g carbs//20mg sodium) 3.5 (2.5)
Cola Freezoni, 8 Oz (110 cal/28g carbs//20mg sodium) 3.5 (2.5)
Frozen Cappucino (180 cal/5g fat/45g carbs/1g protein) 6.5 (4.5)
Iced Coffee, 8 Oz (220 cal/1g fat/51g carbs/1g protein/60mg sodium) 6.5 (4.5)
Orange Cream Freezoni, 8 Oz (110 cal/28g carbs//20mg sodium) 3.5 (2.5)
Rooster Booster Freezoni, 32 Oz (490 cal/123g carbs//35mg sodium) 13.5 (10)
Sweet Iced Tea, 8 Oz (90 cal/24g carbs//5mg sodium) 3 (2)
White Cherry Freezoni, 8 Oz (110 cal/28g carbs/) 3.5 (2.5)
Donuts
Apple Fritter (430 cal/7g fat/83g carbs/8g protein/550mg sodium) 12 (9.5)
Bavarian Creme Bismarck, 1 Donut (370 cal/10g fat/1g fiber/64g carbs/6g protein/430mg sodium/3g saturated fat) 10.5 (8.5)
Blueberry Cake Donut Hole (340 cal/5g fat/2g fiber/71g carbs/6g protein/610mg sodium/1g saturated fat) 9.5 (7)
Blueberry Fritter, 1 (350 cal/13g fat/2g fiber/54g carbs/7g protein/400mg sodium/3g saturated fat) 10 (8)
Chocolate Donut Holes, 1 Package (410 cal/8g fat/2g fiber/82g carbs/4g protein/420mg sodium/2g saturated fat) 11.5 (8.5)
Chocolate Glazed Longjohn Donut, 1 Each (250 cal/6g fat/46g carbs/5g protein) 7.5 (5.5)
Donut Holes, 1 Container (340 cal/4g fat/2g fiber/71g carbs/6g protein/610mg sodium/1g saturated fat) 9.5 (7)
Old Fashioned Glazed Donut Holes, 1 Package (420 cal/10g fat/2g fiber/77g carbs/7g protein/550mg sodium) 11.5 (9)
Sandwiches And More
Buffalo Chicken Bites, 1 Roll (190 cal/14g fat/14g carbs/14g protein/1100mg sodium) 6.5 (5)
Cheeseburger (569 cal/31g fat/42g carbs/) 18 (14)
Cheeseburger Roller, 1 Serving (220 cal/18g fat/1g fiber/3g carbs/12g protein/560mg sodium/7g saturated fat) 6 (6)
Chicken And Cheese Biscuit (470 cal/24g fat/1g fiber/43g carbs/20g protein/1300mg sodium/8g saturated fat) 13 (11.5)
Chicken Salad Croissant, 1 Sandwich (700 cal/45g fat/3g fiber/60g carbs/17g protein/660mg sodium/13g saturated fat) 19.5 (17.5)
Classic Club, 1 Sandwich (850 cal/60g fat/6g fiber/45g carbs/43g protein/1800mg sodium/15g saturated fat) 24 (21.5)
Footlong Sub Sandwich, 1/2 Sub (400 cal/8g fat//3g saturated fat) 15.5 (9)
Hotzi Chicken Bacon And Cheese Biscuit, 1 Sandwich (510 cal/26g fat/1g fiber/44g carbs/23g protein/1400mg sodium/9g saturated fat) 14 (12.5)
Hotzi Ham & Cheese On Pretzel Bread, 1 Sandwich (330 cal/9g fat/4g fiber/35g carbs/23g protein/1100mg sodium/4g saturated fat) 9 (7)
Hotzi Sausage & Egg Griddle Cake, 1 Sandwich (390 cal/17g fat/1g fiber/45g carbs/9g protein/1500mg sodium/7g saturated fat) 11 (9.5)
Hotzi Spicy Chicken Breast Sandwich, 1 Sandwich (580 cal/25g fat/3g fiber/58g carbs/31g protein/1500mg sodium/7g saturated fat) 15.5 (13.5)
Italian Chicken Ciabatta, 1 Sandwich (450 cal/15g fat/37g carbs/40g protein/1100mg sodium/4g saturated fat) 12 (10.5)
Jalapeno Cheddar Sausage Without Bun, 1 Link (210 cal/18g fat/3g carbs/8g protein/490mg sodium/6g saturated fat) 6 (6)
Lite Oven Roasted Turkey Sandwich With Cheddar On 100% Whole Wheat (260 cal/10g fat/3g fiber/28g carbs/20g protein/890mg sodium/2g saturated fat) 7.5 (5.5)
Maple Pancake Roller, 1 Roller (270 cal/19g fat/1g fiber/19g carbs/9g protein/530mg sodium/6g saturated fat) 8 (7)
Meatball Sub (750 cal/42g fat/4g fiber/54g carbs/44g protein/1000mg sodium/17g saturated fat) 20.5 (18)
Roast Beef Sub With Roasted Garlic Horseradish Sauce (630 cal/33g fat/47g carbs/36g protein/1900mg sodium/10g saturated fat) 17 (15.5)
Sliced Baked Chicken With Cheddar On 100% Whole Wheat (250 cal/6g fat/3g fiber/27g carbs/23g protein/1000mg sodium/2g saturated fat) 6.5 (5)
Spicy Chicken Sandwich, 1 Sandwich (510 cal/21g fat/54g carbs/) 16 (12)
Three-Meat Hotzi, 1 Sandwich (460 cal/16g fat/42g carbs/36g protein/1700mg sodium/6g saturated fat) 12.5 (11)
Triple Stack, 1 Sandwich (730 cal/38g fat/6g fiber/65g carbs/37g protein/1900mg sodium/9g saturated fat) 20 (17)
Turkey & Swiss Sandwich On Berry Wheat Bread, 1 Sandwich (450 cal/11g fat/4g fiber/46g carbs/42g protein/1200mg sodium/5g saturated fat) 11.5 (9.5)
Turkey Sandwich & Garden Salad, 1 Sandwich (270 cal/7g fat/4g fiber/36g carbs/17g protein/730mg sodium/2g saturated fat) 7 (5.5)
Wraps
Chicken Salad Wrap, 1 Wrap (700 cal/330g fat/3g fiber/70g carbs/21g protein/1100mg sodium/8g saturated fat) 94.5 (41)
Cucumber Chicken Caesar Wrap, 1 Wrap (590 cal/31g fat/3g fiber/38g carbs/45g protein/1700mg sodium/7g saturated fat) 16 (14)
Cucumber Chicken Caesar Wrap, 1 Wrap (590 cal/31g fat/3g fiber/38g carbs/45g protein/1700mg sodium/7g saturated fat) 16 (14)
Hotzi Sausage, Egg, And Cheese Square Wrap, 1 Wrap (450 cal/28g fat/1g fiber/34g carbs/14g protein/1700mg sodium) 12.5 (11.5)
Quiktrip Chicken Salad Wrap, 1 Wrap (540 cal/34g fat/4g fiber/36g carbs/39g protein/850mg sodium/7g saturated fat) 16 (13)
Burritos
Egg, Cheese, Bacon Breakfast Burrito, 1 Burrito (550 cal/25g fat/2g fiber/51g carbs/30g protein/1700mg sodium/9g saturated fat) 15 (13)
Hotzi Chorizo Breakfast Burrito, 1 Burrito (470 cal/24g fat/2g fiber/42g carbs/20g protein/1200mg sodium/8g saturated fat) 13 (11)
Skillet Breakfast Burrito, 1 Burrito (250 cal/15g fat/1g fiber/15g carbs/13g protein/610mg sodium/6g saturated fat) 7 (6.5)
Taquitos
Cheesy Pepperjack Taquitos (280 cal/15g fat/2g fiber/30g carbs//930mg sodium) 8 (6.5)
Chicken And Cheese Taquito, 1 Taquito (250 cal/6g fat/2g fiber/35g carbs/13g protein/640mg sodium) 7 (5.5)
Spicy Chicken Taquito, 1 Taquito (280 cal/9g fat/2g fiber/35g carbs/14g protein/760mg sodium/3g saturated fat) 7.5 (6)
Steak Taquito, 1 Taquito (300 cal/12g fat/2g fiber/33g carbs/12g protein/510mg sodium/3g saturated fat) 8.5 (7)
Sauces, Syrups, And More
Cherry Syrup, 2 Oz (37 cal/10g carbs/) 1.5 (1)
Half And Half Creamer, 0.37 Oz (15 cal/1g fat//1g saturated fat) 1 (0.5)
Non-Dairy Creamer, 1 Shot (25 cal/1g fat/4g carbs/) 1 (1)
Spicy Chipotle Sauce, 1/4 Cup (35 cal//1000mg sodium) 1.5 (1)
Vanilla Soda Syrup, 2 Oz (24 cal/6g carbs/) 1 (0.5)
Other Menu Items
All Beef Hot Dog And Bun, 1 Each (401 cal/29g fat/22g carbs/4g protein) 12 (10.5)
All Beef Hot Dog, 1 Each (291 cal/27g fat/2g carbs/10g protein) 8.5 (8.5)
Corn Dog (320 cal/21g fat/3g fiber/23g carbs/10g protein/840mg sodium) 9 (8)
Hot Dog Bun (110 cal/) 4.5 (2.5)
N'joy Gourmet Oatmeal Kit, Crunchy Nut, 1 Container (280 cal/11g fat/6g fiber/40g carbs/8g protein/85mg sodium/2g saturated fat) 7.5 (6)
N'joy Oatmeal, Orchard Spice, 1 Container (270 cal/3g fat/6g fiber/55g carbs/6g protein/80mg sodium/1g saturated fat) 7 (5)
Penne Pasta With Meat Sauce, 1 Cup (430 cal/80g fat/4g fiber/68g carbs/20g protein/710mg sodium/5g saturated fat) 29.5 (14.5)
Snack Fresh Celery With Lite Ranch Dip, 3.25 Oz (130 cal/9g fat/3g fiber/12g carbs/1g protein/600mg sodium/1g saturated fat) 3.5 (3)
Snack Fresh Veggie & Cheese Bites, Without Ranch Dip, 4 Oz (160 cal/13g fat/1g fiber/1g carbs/9g protein/180mg sodium/6g saturated fat) 4.5 (4.5)
Take And Bake Pizza, Deluxe, 1/4 Pizza (410 cal/15g fat/4g fiber/53g carbs/18g protein/1300mg sodium/6g saturated fat) 11 (9)
Veggie & Cheese Bites With Lite Ranch Dressing, 4 Oz (200 cal/16g fat/1g fiber/4g carbs/10g protein/410mg sodium/8g saturated fat) 5.5 (5.5)
Yogurt, Banana, And Granola, 6.25 Oz (230 cal/5g fat/44g carbs/6g protein/140mg sodium/1g saturated fat) 7 (5.5)
Yogurt, Strawberries, And Granola, 6.5 Oz (240 cal/5g fat/2g fiber/42g carbs/7g protein/170mg sodium/1g saturated fat) 6.5 (5)
Desserts And Snacks
Apple Cinnamon Sticky Bun (430 cal/10g fat/79g carbs/5g protein/3g saturated fat) 12 (9.5)
Apple Slices With Peanut Butter Snack, 6.5 Oz (200 cal/5g fat/33g carbs/3g protein/105mg sodium/1g saturated fat) 6 (4.5)
Apples & Caramel, 6.5 Oz, 1 Container (140 cal/5g fat/33g carbs/3g protein) 5.5 (3.5)
Baby Carrots & Lite Ranch Snack, Fresh, 1 Pkg (160 cal/11g fat/3g fiber/14g carbs/2g protein/450mg sodium/2g saturated fat) 4.5 (4)
Blueberry Muffin (200 cal/10g fat/27g carbs/2g protein) 6 (5)
Chocolate Chunk Cookie, 1 Cookie (380 cal/17g fat/2g fiber/52g carbs/4g protein/210mg sodium/8g saturated fat) 10.5 (9)
Cinnamon Roll (260 cal/5g fat/52g carbs/4g protein/300mg sodium/1g saturated fat) 7.5 (6)
Cinnamon Roll With Glaze (440 cal/10g fat/1g fiber/79g carbs/7g protein/450mg sodium/2g saturated fat) 12 (9.5)
Cinnamon Sugar Pretzel (580 cal/13g fat/3g fiber/97g carbs/12g protein/340mg sodium/3g saturated fat) 16 (12.5)
Large Butter Croissant (390 cal/21g fat/3g fiber/42g carbs/8g protein/210mg sodium/17g saturated fat) 11 (9)
Maple Pecan Danish, 1 Danish (319 cal/19g fat/2g fiber/31g carbs/6g protein) 9 (8)
Marshmallow Big & Chewy Treat, 3.2 Oz (350 cal/7g fat/69g carbs/2g protein/280mg sodium/5g saturated fat) 10 (8)
Mini Blueberry Muffins, 1 Package (460 cal/22g fat/2g fiber/59g carbs/5g protein/430mg sodium/5g saturated fat) 13 (11)
Mini Chocolate Chip Cookies (550 cal/22g fat/77g carbs//380mg sodium/5g saturated fat) 16 (13)
Peanut Butter Cookies, 1 Cookie (390 cal/20g fat/1g fiber/48g carbs/6g protein/290mg sodium/8g saturated fat) 11 (9.5)
Red Apple Slices, 6 Oz (90 cal/4g fiber/23g carbs/) 2.5 (1)
Soft Pretzel - Butter & Salt (490 cal/6g fat/4g fiber/94g carbs/16g protein/2300mg sodium) 13 (9.5)
Yogurt, Non-Fat Frozen, 12 Oz (330 cal/3g fat/70g carbs/9g protein/140mg sodium/2g saturated fat) 9.5 (7)




QuikTrip


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists