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Including *PointsPlus & Points
Drinks
Pepsi - Kid Meal Drink, 16 Fl Oz (200 cal/54g carbs//50mg sodium) 6 (4)
Pepsi - Small, 20 Fl Oz (250 cal/68g carbs//63mg sodium) 7.5 (5)
Pepsi - Medium, 30 Fl Oz (375 cal/101g carbs//94mg sodium) 11.5 (7.5)
Pepsi - Large, 42 Fl Oz (525 cal/142g carbs//131mg sodium) 15.5 (10.5)
Diet Pepsi - Kid Meal Drink, 16 Fl Oz (/50mg sodium) 0 (0)
Diet Pepsi - Small, 20 Fl Oz (/63mg sodium) 0 (0)
Diet Pepsi - Medium, 30 Fl Oz (/94mg sodium) 0 (0)
Diet Pepsi - Large, 42 Fl Oz (/131mg sodium) 0 (0)
Wild Cherry Pepsi - Kid Meal Drink, 16 Fl Oz (200 cal/56g carbs//50mg sodium) 6.5 (4)
Wild Cherry Pepsi - Small, 20 Fl Oz (250 cal/70g carbs//63mg sodium) 8 (5)
Wild Cherry Pepsi - Medium, 30 Fl Oz (375 cal/105g carbs//94mg sodium) 11.5 (7.5)
Wild Cherry Pepsi - Large, 42 Fl Oz (525 cal/147g carbs//131mg sodium) 16.5 (10.5)
Mountain Dew - Kid Meal Drink, 16 Fl Oz (220 cal/62g carbs//70mg sodium) 7 (4.5)
Mountain Dew - Small, 20 Fl Oz (275 cal/78g carbs//88mg sodium) 9 (5.5)
Mountain Dew - Medium, 30 Fl Oz (413 cal/116g carbs//131mg sodium) 13 (8.5)
Mountain Dew - Large, 42 Fl Oz (578 cal/163g carbs//184mg sodium) 18 (12)
Mug Rootbeer - Kid Meal Drink, 16 Fl Oz (200 cal/52g carbs//60mg sodium) 6 (4)
Mug Rootbeer - Small, 20 Fl Oz (250 cal/65g carbs//75mg sodium) 7.5 (5)
Mug Rootbeer - Medium, 30 Fl Oz (375 cal/98g carbs//113mg sodium) 11 (7.5)
Mug Rootbeer - Large, 42 Fl Oz (525 cal/137g carbs//158mg sodium) 15 (10.5)
No Calorie Brisk Green Tea With Peach- Kid Meal Drink, 16 Fl Oz (/140mg sodium) 0 (0)
No Calorie Brisk Green Tea With Peach- Small, 20 Fl Oz (/175mg sodium) 0 (0)
No Calorie Brisk Green Tea With Peach - Medium, 30 Fl Oz (/265mg sodium) 0 (0)
No Calorie Brisk Green Tea With Peach- Large, 42 Fl Oz (/370mg sodium) 0 (0)
Sierra Mist - Kid Meal Drink, 16 Fl Oz (200 cal/54g carbs//50mg sodium) 6 (4)
Sierra Mist - Small, 20 Fl Oz (250 cal/68g carbs//63mg sodium) 7.5 (5)
Sierra Mist - Medium, 30 Fl Oz (375 cal/101g carbs//94mg sodium) 11.5 (7.5)
Sierra Mist - Large, 42 Fl Oz (525 cal/142g carbs//131mg sodium) 15.5 (10.5)
Tropicana Pink Lemonade - Kid Meal Drink, 16 Fl Oz (200 cal/56g carbs//180mg sodium) 6.5 (4)
Tropicana Pink Lemonade - Small, 20 Fl Oz (250 cal/70g carbs//225mg sodium) 8 (5)
Tropicana Pink Lemonade - Medium, 30 Fl Oz (375 cal/105g carbs//338mg sodium) 11.5 (7.5)
Tropicana Pink Lemonade - Large, 42 Fl Oz (525 cal/147g carbs//473mg sodium) 16.5 (10.5)
Brisk Raspberry Sweetened Iced Tea - Kid Meal Drink, 16 Fl Oz (160 cal/42g carbs//50mg sodium) 5 (3.5)
Brisk Raspberry Sweetened Iced Tea - Small, 20 Fl Oz (200 cal/53g carbs//63mg sodium) 6 (4)
Brisk Raspberry Sweetened Iced Tea - Medium, 30 Fl Oz (300 cal/79g carbs//94mg sodium) 9 (6)
Brisk Raspberry Sweetened Iced Tea - Large, 42 Fl Oz (420 cal/110g carbs//113mg sodium) 12 (8.5)
Tropicana Fruit Punch - Kid Meal Drink, 16 Fl Oz (220 cal/60g carbs//100mg sodium) 7 (4.5)
Tropicana Fruit Punch - Small, 20 Fl Oz (275 cal/75g carbs//125mg sodium) 8.5 (5.5)
Tropicana Fruit Punch - Medium, 30 Fl Oz (413 cal/113g carbs//188mg sodium) 12.5 (8.5)
Tropicana Fruit Punch - Large, 42 Fl Oz (578 cal/158g carbs//263mg sodium) 17.5 (12)
Aquafina Bottled Water, 20 Fl Oz () 0 (0)
Ocean Spray Orange Juice, 15.2 Fl Oz (210 cal/51g carbs/4g protein/30mg sodium) 6 (4.5)
Ocean Spray Apple Juice, 15.2 Fl Oz (210 cal/51g carbs/1g protein/20mg sodium) 6 (4.5)
Entrees
Angus Steak Bowl - Regular (570 cal/11g fat/97g carbs/25g protein/1270mg sodium/5g saturated fat) 16 (12.5)
Angus Steak Bowl - Large (850 cal/17g fat/144g carbs/38g protein/2180mg sodium/7g saturated fat) 24 (18.5)
Beef Bowl - Regular (730 cal/27g fat/3g fiber/91g carbs/30g protein/1310mg sodium/12g saturated fat) 19.5 (16.5)
Beef Bowl - Large (1040 cal/38g fat/5g fiber/131g carbs/43g protein/1870mg sodium/17g saturated fat) 28 (23.5)
Beef Bowl W/ Vegetable - Regular (650 cal/20g fat/5g fiber/95g carbs/24g protein/1220mg sodium/9g saturated fat) 17.5 (14)
Beef Bowl W/ Vegetable - Large (960 cal/29g fat/9g fiber/141g carbs/35g protein/2040mg sodium/12g saturated fat) 25.5 (21)
Teriyaki Chicken Bowl - Regular (790 cal/18g fat/5g fiber/110g carbs/48g protein/1490mg sodium/5g saturated fat) 21 (16.5)
Teriyaki Chicken Bowl - Regular (no Skin) (740 cal/15g fat/5g fiber/110g carbs/44g protein/1400mg sodium/4g saturated fat) 19.5 (15.5)
Teriyaki Chicken Bowl - Large (1140 cal/25g fat/9g fiber/165g carbs/66g protein/2480mg sodium/7g saturated fat) 30 (24.5)
Teriyaki Chicken Bowl - Large (no Skin) (1090 cal/21g fat/9g fiber/166g carbs/61g protein/2350mg sodium/6g saturated fat) 28.5 (23)
Angus Steak & Teriyaki Chicken Combo - Large (1010 cal/22g fat/2g fiber/144g carbs/62g protein/2550mg sodium/8g saturated fat) 27 (22)
Angus Steak & Beef Combo - Large (870 cal/21g fat/2g fiber/137g carbs/41g protein/1900mg sodium/9g saturated fat) 24 (19)
Beef & Teriyaki Chicken Combo - Large (1190 cal/36g fat/7g fiber/151g carbs/67g protein/2340mg sodium/14g saturated fat) 31.5 (26)
Beef & Teriyaki Chicken Combo (no Skin) - Large (1150 cal/33g fat/7g fiber/151g carbs/64g protein/2250mg sodium/12g saturated fat) 30.5 (25)
Orange Chicken Bowl - Regular (680 cal/7g fat/3g fiber/138g carbs/25g protein/1500mg sodium) 19 (14)
Orange Chicken Bowl - Large (900 cal/10g fat/5g fiber/177g carbs/25g protein/1730mg sodium) 24 (18.5)
Orange Chicken And Beef Combo Bowl (1120 cal/32g fat/4g fiber/162g carbs/45g protein/2790mg sodium/11g saturated fat) 30 (24.5)
Orange Chicken And Angus Steak Combo Bowl (960 cal/19g fat/3g fiber/175g carbs/39g protein/2700mg sodium/4.5g saturated fat) 27.5 (20.5)
Orange Chicken And Teriyaki Chicken Combo Bowl (1110 cal/22g fat/3g fiber/168g carbs/60g protein/2180mg sodium/5g saturated fat) 29.5 (23.5)
Vegetable Bowl - Regular (440 cal/3g fat/7g fiber/97g carbs/8g protein/740mg sodium/1g saturated fat) 12 (8.5)
Asian Bbq Wings Plate (4 Pc) (710 cal/26g fat/4g fiber/88g carbs/36g protein/1740mg sodium/7g saturated fat) 19.5 (16)
Asian Bbq Wings Plate (6 Pc) (920 cal/39g fat/4g fiber/98g carbs/51g protein/2580mg sodium/10g saturated fat) 25.5 (21)
Grilled Tilapia W/rice & Coleslaw (570 cal/13g fat/4g fiber/91g carbs/26g protein/150mg sodium/2.5g saturated fat) 15.5 (12)
Grilled Tilapia W/rice & Vegetables (540 cal/12g fat/2g fiber/88g carbs/25g protein/620mg sodium/2.5g saturated fat) 15 (11.5)
Grilled Tilapia W/rice & Coleslaw- Lemon Butter Sauce (640 cal/19g fat/4g fiber/94g carbs/26g protein/360mg sodium/6.5g saturated fat) 17.5 (14)
Grilled Tilapia W/rice & Vegetables- Lemon Butter Sauce (610 cal/18g fat/2g fiber/91g carbs/25g protein/830mg sodium/6.5g saturated fat) 17 (13.5)
Grilled Tilapia W/rice & Coleslaw- Teriyaki Sauce (619 cal/13g fat/4g fiber/103g carbs/27g protein/698mg sodium/3g saturated fat) 17 (13)
Grilled Tilapia W/rice & Vegetables- Teriyaki Sauce (589 cal/12g fat/2g fiber/100g carbs/26g protein/1168mg sodium/3g saturated fat) 16.5 (12.5)
Chicken Salad (360 cal/14g fat/3g fiber/14g carbs/43g protein/310mg sodium/4.5g saturated fat) 9.5 (8)
Kid's Meals
Kid's Meal Beef (350 cal/11g fat/3g fiber/48g carbs/13g protein/700mg sodium/5g saturated fat) 9.5 (7.5)
Kid's Meal Teriyaki Chicken (360 cal/7g fat/3g fiber/53g carbs/21g protein/680mg sodium/3g saturated fat) 9.5 (7.5)
Kid's Meal Teriyaki Chicken (no Skin) (340 cal/6g fat/3g fiber/53g carbs/20g protein/640mg sodium/2g saturated fat) 9 (7)
Kid's Meal Orange Chicken (377 cal/3g fat/1g fiber/77g carbs/10g protein/546mg sodium) 10.5 (8)
Appetizers
Asian Bbq Wings - (4pc) (410 cal/25g fat/21g carbs/30g protein/1680mg sodium/6g saturated fat) 11.5 (10.5)
Asian Bbq Wings - (6pc) (620 cal/37g fat/1g fiber/32g carbs/45g protein/2520mg sodium/10g saturated fat) 17.5 (15.5)
Spring Rolls - (2pc) (300 cal/20g fat/2g fiber/26g carbs/4g protein/520mg sodium/2.5g saturated fat) 8.5 (7.5)
Spring Rolls - (4pc) (600 cal/40g fat/4g fiber/52g carbs/8g protein/1040mg sodium/5g saturated fat) 16.5 (15)
Sides
Clam Chowder Soup (210 cal/7g fat/34g carbs/3g protein/750mg sodium/2.5g saturated fat) 6 (5)
Garden Salad (50 cal/3g fiber/9g carbs/3g protein/76mg sodium) 1.5 (0.5)
Desserts
Cheese Cake (330 cal/19g fat/1g fiber/35g carbs/7g protein/260mg sodium/11g saturated fat) 9.5 (8)
Chocolate Cheese Cake (370 cal/22g fat/2g fiber/37g carbs/6g protein/250mg sodium/12g saturated fat) 10.5 (9)
Caramel Flan (270 cal/9g fat/38g carbs/7g protein/105mg sodium/5g saturated fat) 7.5 (6.5)
Cookie - Chocolate Chip (170 cal/7g fat/1g fiber/26g carbs/2g protein/162mg sodium/3g saturated fat) 5 (4)
Cookie - Oatmeal (150 cal/5g fat/1g fiber/26g carbs/2g protein/141mg sodium/2g saturated fat) 4.5 (3.5)
A La Carte
Angus Steak Only (200 cal/12g fat/21g carbs/19g protein/1200mg sodium/4.5g saturated fat) 7.5 (5)
Teriyaki Chicken Only (410 cal/16g fat/3g fiber/27g carbs/42g protein/1470mg sodium/5g saturated fat) 11 (9)
Teriyaki Chicken Only (no Skin) (370 cal/12g fat/3g fiber/27g carbs/39g protein/1370mg sodium/4g saturated fat) 9.5 (8)
Orange Chicken And Vegetables (390 cal/7g fat/3g fiber/59g carbs/13g protein/1250mg sodium) 11 (8)
Beef Only (360 cal/25g fat/1g fiber/8g carbs/25g protein/1290mg sodium/11g saturated fat) 10 (9.5)
Vegetables Only (70 cal/0.5g fat/4g fiber/14g carbs/2g protein/720mg sodium) 2 (1)
Rice Only (370 cal/2g fat/2g fiber/83g carbs/6g protein/25mg sodium/0.5g saturated fat) 10 (7.5)
Teriyaki Sauce Only (130 cal/31g carbs/2g protein/1460mg sodium) 4 (3)
Beef Soup Only (40 cal/6g carbs/4g protein/590mg sodium) 1.5 (1)
Lemon Butter Sauce Only (70 cal/6g fat/3g carbs//210mg sodium/4g saturated fat) 2.5 (2)
Dressings
Blue Cheese Dressing, 2 Oz (280 cal/30g fat/3g carbs/1g protein/390mg sodium/6g saturated fat) 8.5 (8.5)
Ranch Dressing, 2 Oz (270 cal/29g fat/2g carbs/1g protein/420mg sodium/5g saturated fat) 8 (8)
Thousand Island Dressing, 2 Oz (240 cal/25g fat/9g carbs/1g protein/430mg sodium/4g saturated fat) 7.5 (7)
Italian Dressing, 2 Oz (260 cal/28g fat/4g carbs//560mg sodium/4.5g saturated fat) 8 (8)
Yoshinoya
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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