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Including *PointsPlus & Points
Beverages
Americano: Small [12 oz] (5 cal/1g carbs/) 0.5 (0.5)
Americano: Medium [16 oz] (10 cal/2g carbs/) 0.5 (0.5)
Americano: Large [20 oz] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Breve: Small [12 oz] (310 cal/26g fat/11g carbs/8g protein) 9 (8.5)
Breve: Medium [16 oz] (440 cal/38g fat/16g carbs/8g protein) 12.5 (12)
Breve: Large [20 oz] (530 cal/45g fat/19g carbs/12g protein) 15 (14.5)
Campfire Mocha: Small [12 oz] (460 cal/16g fat/71g carbs/8g protein) 13 (11)
Campfire Mocha: Medium [16 oz] (600 cal/18g fat/97g carbs/12g protein) 16.5 (13.5)
Campfire Mocha: Large [20 oz] (710 cal/19g fat/121g carbs/14g protein) 19.5 (16)
Cappuccino: Small [12 oz] (140 cal/5g fat/14g carbs/10g protein) 4 (3.5)
Cappuccino: Medium [16 oz] (180 cal/7g fat/18g carbs/11g protein) 5 (4.5)
Cappuccino: Large [20 oz] (210 cal/8g fat/22g carbs/12g protein) 6 (5)
Caramel Cooler: Small [16 oz] (490 cal/15g fat/85g carbs/4g protein) 13.5 (11.5)
Caramel Cooler: Medium [20 oz] (570 cal/16g fat/103g carbs/4g protein) 16 (13)
Caramel Cooler: Large [24 oz] (650 cal/17g fat/121g carbs/3g protein) 18 (14.5)
Caramel Cooler: Junior [12 oz] (410 cal/14g fat/67g carbs/4g protein) 11.5 (9.5)
Caramel Highrise: Medium [16 oz] (420 cal/17g fat/55g carbs/12g protein) 11.5 (10)
Caramel Highrise: Large [20 oz] (480 cal/18g fat/65g carbs/14g protein) 13.5 (11.5)
Chai Tea - Hot: Small [12 oz] (210 cal/4g fat/37g carbs/6g protein) 6 (5)
Chai Tea - Hot: Medium [16 oz] (280 cal/6g fat/49g carbs/8g protein) 8 (6.5)
Chai Tea - Hot: Large [20 oz] (350 cal/7g fat/62g carbs/10g protein) 9.5 (8)
Chai Tea - Iced: Small [16 oz] (280 cal/6g fat/49g carbs/8g protein) 8 (6.5)
Chai Tea - Iced: Medium [20 oz] (350 cal/7g fat/62g carbs/10g protein) 9.5 (8)
Chai Tea - Iced: Large [24 oz] (410 cal/8g fat/74g carbs/10g protein) 11.5 (9)
Chai Tea - Iced: Junior [12 oz] (210 cal/4g fat/37g carbs/6g protein) 6 (5)
Chocolate Cooler: Small [16 oz] (410 cal/16g fat/1g fiber/63g carbs/4g protein) 11.5 (9.5)
Chocolate Cooler: Medium [20 oz] (480 cal/17g fat/1g fiber/78g carbs/4g protein) 13.5 (11)
Chocolate Cooler: Large [24 oz] (550 cal/18g fat/2g fiber/95g carbs/2g protein) 15.5 (12.5)
Chocolate Cooler: Junior [12 oz] (230 cal/14g fat/1g fiber/48g carbs/) 9 (6)
Chocolate Covered Banana Cooler: Small [16 oz] (560 cal/16g fat/2g fiber/101g carbs/3g protein) 15.5 (12.5)
Chocolate Covered Banana Cooler: Medium [20 oz] (640 cal/17g fat/2g fiber/118g carbs/4g protein) 17.5 (14)
Chocolate Covered Banana Cooler: Large [24 oz] (710 cal/18g fat/2g fiber/136g carbs/1g protein) 19.5 (15.5)
Coffee - regular or decaf: Small [12 oz] (5 cal/1g carbs/) 0.5 (0.5)
Coffee - regular or decaf: Medium [16 oz] (10 cal/2g carbs/) 0.5 (0.5)
Coffee - regular or decaf: Large [20 oz] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Coffee Cooler: Small [16 oz] (220 cal/4g fat/46g carbs/) 6.5 (5)
Coffee Cooler: Medium [20 oz] (280 cal/5g fat/57g carbs/2g protein) 8 (6.5)
Coffee Cooler: Large [24 oz] (340 cal/6g fat/69g carbs/2g protein) 9.5 (7.5)
Coffee Cooler: Junior [12 oz] (170 cal/3g fat/34g carbs/2g protein) 5 (4)
Coffee w/Flavor Shot: Small [12 oz] (80 cal/20g carbs/) 2.5 (2)
Coffee w/Flavor Shot: Medium [16 oz] (110 cal/27g carbs/) 3.5 (2.5)
Coffee w/Flavor Shot: Large [20 oz] (140 cal/34g carbs/1g protein) 4 (3)
Coffee w/Steamed Milk: Small [12 oz] (90 cal/3.5g fat/9g carbs/6g protein) 2.5 (2.5)
Coffee w/Steamed Milk: Medium [16 oz] (120 cal/5g fat/12g carbs/7g protein) 3.5 (3)
Coffee w/Steamed Milk: Large [20 oz] (150 cal/6g fat/15g carbs/9g protein) 4 (3.5)
Cool White Berry Cooler: Small [16 oz] (510 cal/9g fat/105g carbs/2g protein) 14 (11)
Cool White Berry Cooler: Medium [20 oz] (640 cal/11g fat/131g carbs/4g protein) 18 (14)
Cool White Berry Cooler: Large [24 oz] (770 cal/14g fat/158g carbs/3g protein) 21.5 (17)
Cool White Berry Cooler: Junior [12 oz] (380 cal/7g fat/79g carbs/) 10.5 (8.5)
Depth Charge: Small [12 oz] (10 cal/2g carbs/) 0.5 (0.5)
Depth Charge: Medium [16 oz] (15 cal/2g carbs/2g protein) 0.5 (0.5)
Depth Charge: Large [20 oz] (20 cal/2g carbs/3g protein) 0.5 (0.5)
Espresso: Small [12 oz] (5 cal/1g carbs/) 0.5 (0.5)
Espresso: Medium [16 oz] (10 cal/2g carbs/) 0.5 (0.5)
Espresso: Large [20 oz] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Espresso Cooler: Small [16 oz] (230 cal/4g fat/47g carbs/2g protein) 6.5 (5)
Espresso Cooler: Medium [20 oz] (290 cal/5g fat/58g carbs/3g protein) 8 (6.5)
Espresso Cooler: Large [24 oz] (340 cal/6g fat/70g carbs/2g protein) 9.5 (7.5)
Espresso Cooler: Junior [12 oz] (180 cal/3g fat/35g carbs/3g protein) 5 (4)
Fa La La Latte: Small [12 oz] (490 cal/32g fat/40g carbs/10g protein) 14 (12.5)
Fa La La Latte: Medium [16 oz] (620 cal/39g fat/53g carbs/14g protein) 17.5 (16)
Fa La La Latte: Large [20 oz] (680 cal/42g fat/60g carbs/16g protein) 19 (17.5)
Ho Ho Mocha: Small [12 oz] (440 cal/18g fat/62g carbs/8g protein) 12.5 (10.5)
Ho Ho Mocha: Medium [16 oz] (550 cal/20g fat/82g carbs/10g protein) 15.5 (13)
Ho Ho Mocha: Large [20 oz] (640 cal/22g fat/100g carbs/10g protein) 18 (15)
Honey Almond Latte: Small [12 oz] (250 cal/5g fat/44g carbs/7g protein) 7 (5.5)
Honey Almond Latte: Medium [16 oz] (350 cal/7g fat/60g carbs/12g protein) 9.5 (8)
Honey Almond Latte: Large [20 oz] (420 cal/8g fat/74g carbs/13g protein) 11.5 (9.5)
Hot Apple Blast: Medium [16 oz] (470 cal/11g fat/91g carbs/2g protein) 13 (10.5)
Hot Apple Blast: Large [20 oz] (550 cal/11g fat/110g carbs/3g protein) 15.5 (12)
Hot Cocoa: Small [12 oz] (420 cal/19g fat/48g carbs/14g protein) 11.5 (10)
Hot Cocoa: Medium [16 oz] (510 cal/20g fat/66g carbs/16g protein) 14 (12)
Hot Cocoa: Large [20 oz] (610 cal/23g fat/71g carbs/30g protein) 16.5 (14.5)
Iced Americano: Small [16 oz] (10 cal/2g carbs/) 0.5 (0.5)
Iced Americano: Medium [20 oz] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Iced Americano: Large [24 oz] (20 cal/3g carbs/2g protein) 1 (0.5)
Iced Americano: Junior [12 oz] (5 cal/1g carbs/) 0.5 (0.5)
Iced Latte: Small [16 oz] (140 cal/6g fat/14g carbs/8g protein) 4 (3.5)
Iced Latte: Medium [20 oz] (180 cal/7g fat/18g carbs/11g protein) 5 (4.5)
Iced Latte: Large [24 oz] (230 cal/9g fat/23g carbs/14g protein) 6.5 (5.5)
Iced Latte: Junior [12 oz] (110 cal/4.5g fat/11g carbs/6g protein) 3 (3)
Iced Mocha: Small [16 oz] (290 cal/7g fat/1g fiber/46g carbs/11g protein) 8 (6.5)
Iced Mocha: Medium [20 oz] (360 cal/8g fat/2g fiber/61g carbs/11g protein) 10 (7.5)
Iced Mocha: Large [24 oz] (450 cal/10g fat/2g fiber/76g carbs/14g protein) 12 (9.5)
Iced Mocha: Junior [12 oz] (200 cal/5g fat/1g fiber/32g carbs/7g protein) 5.5 (4.5)
Kids Cocoa: Small [12 oz] (400 cal/18g fat/48g carbs/12g protein) 11 (9.5)
Latte: Small [12 oz] (140 cal/6g fat/14g carbs/8g protein) 4 (3.5)
Latte: Medium [16 oz] (200 cal/8g fat/20g carbs/12g protein) 5.5 (5)
Latte: Large [20 oz] (250 cal/10g fat/24g carbs/16g protein) 7 (6)
Lite White Berry w/Skim: Medium [16 oz] (480 cal/8g fat/94g carbs/8g protein) 13.5 (10.5)
Lite White Berry w/Skim: Large [20 oz] (620 cal/10g fat/120g carbs/12g protein) 17 (13.5)
Low Cal Skinny 'Bou: Small [12 oz] (12g carbs/) 1.5 (0)
Low Cal Skinny 'Bou: Medium [16 oz] (0.5g fat/17g carbs/) 2 (0.5)
Low Cal Skinny 'Bou: Large [20 oz] (0.5g fat/20g carbs/) 2.5 (0.5)
Low Carb Skinny 'Bou: Small [12 oz] (780 cal/84g fat/7g carbs/) 22.5 (23)
Low Carb Skinny 'Bou: Medium [16 oz] (1140 cal/122g fat/10g carbs/) 33 (33)
Low Carb Skinny 'Bou: Large [20 oz] (1360 cal/145g fat/11g carbs/3g protein) 39 (39.5)
Macchiato: Small [12 oz] (15 cal/0.5g fat/2g carbs/1g protein) 0.5 (0.5)
Macchiato: Medium [16 oz] (15 cal/0.5g fat/2g carbs/1g protein) 0.5 (0.5)
Macchiato: Large [20 oz] (20 cal/0.5g fat/3g carbs/1g protein) 1 (0.5)
Mint Condition: Medium [16 oz] (580 cal/19g fat/89g carbs/13g protein) 16 (13.5)
Mint Condition: Large [20 oz] (700 cal/21g fat/113g carbs/15g protein) 19.5 (16)
Mint Oreo Cooler: Small [16 oz] (620 cal/26g fat/94g carbs/2g protein) 17.5 (15)
Mint Oreo Cooler: Medium [20 oz] (760 cal/31g fat/117g carbs/3g protein) 21.5 (18)
Mint Oreo Cooler: Large [24 oz] (950 cal/39g fat/1g fiber/147g carbs/3g protein) 26.5 (22.5)
Mint Oreo Cooler: Junior [12 oz] (540 cal/25g fat/75g carbs/4g protein) 15 (13)
Mint Snowdrift: Small [16 oz] (420 cal/20g fat/59g carbs/1g protein) 12 (10.5)
Mint Snowdrift: Medium [20 oz] (530 cal/22g fat/73g carbs/10g protein) 15 (12.5)
Mint Snowdrift: Large [24 oz] (620 cal/24g fat/86g carbs/15g protein) 17 (14.5)
Mint Snowdrift: Junior [12 oz] (380 cal/19g fat/46g carbs/6g protein) 10.5 (9.5)
Mocha: Small [12 oz] (370 cal/17g fat/44g carbs/10g protein) 10.5 (9)
Mocha: Medium [16 oz] (480 cal/19g fat/63g carbs/14g protein) 13.5 (11.5)
Mocha: Large [20 oz] (570 cal/20g fat/80g carbs/18g protein) 16 (13.5)
Oreo Snowdrift: Small [16 oz] (590 cal/25g fat/1g fiber/80g carbs/11g protein) 16.5 (14)
Oreo Snowdrift: Medium [20 oz] (720 cal/29g fat/1g fiber/102g carbs/13g protein) 20 (17)
Oreo Snowdrift: Large [24 oz] (830 cal/33g fat/2g fiber/119g carbs/14g protein) 23 (19)
Oreo Snowdrift: Junior [12 oz] (480 cal/22g fat/1g fiber/61g carbs/10g protein) 13.5 (11.5)
Passion Green Tea Smoothie: Small [16 oz] (200 cal/48g carbs/2g protein) 5.5 (4)
Passion Green Tea Smoothie: Medium [20 oz] (250 cal/61g carbs/2g protein) 7 (5)
Passion Green Tea Smoothie: Large [24 oz] (300 cal/0.5g fat/73g carbs/1g protein) 8.5 (6.5)
Passion Green Tea Smoothie: Junior [12 oz] (150 cal/36g carbs/2g protein) 4.5 (3)
Peanut Butter Cup Cooler: Small [16 oz] (650 cal/33g fat/1g fiber/80g carbs/8g protein) 18 (16)
Peanut Butter Cup Cooler: Medium [20 oz] (760 cal/37g fat/2g fiber/97g carbs/10g protein) 21 (18)
Peanut Butter Cup Cooler: Large [24 oz] (880 cal/42g fat/2g fiber/115g carbs/10g protein) 24.5 (21)
Peanut Butter Cup Cooler: Junior [12 oz] (520 cal/28g fat/1g fiber/61g carbs/6g protein) 14.5 (13)
Reindeer Drink: Small [12 oz] (230 cal/6g fat/34g carbs/10g protein) 6.5 (5.5)
Reindeer Drink: Medium [16 oz] (310 cal/8g fat/45g carbs/14g protein) 8.5 (7)
Reindeer Drink: Large [20 oz] (400 cal/11g fat/57g carbs/18g protein) 11 (9)
Smoothie Creampop: Small [16 oz] (470 cal/22g fat/2g fiber/66g carbs/2g protein) 13 (11)
Smoothie Creampop: Medium [20 oz] (590 cal/28g fat/2g fiber/83g carbs/2g protein) 16.5 (14)
Smoothie Creampop: Large [24 oz] (720 cal/34g fat/3g fiber/99g carbs/4g protein) 20 (17)
Smoothie Creampop: Junior [12 oz] (350 cal/17g fat/1g fiber/50g carbs/) 10 (8.5)
Strawberry Banana Smoothie: Small [16 oz] (260 cal/2g fiber/65g carbs/) 7 (5)
Strawberry Banana Smoothie: Medium [20 oz] (320 cal/2g fiber/81g carbs/) 9 (6)
Strawberry Banana Smoothie: Large [24 oz] (400 cal/0.5g fat/3g fiber/97g carbs/2g protein) 11 (7.5)
Strawberry Banana Smoothie: Junior [12 oz] (190 cal/1g fiber/48g carbs/) 5.5 (4)
Tea - All flavors/Hot: Small [12 oz] () 0 (0)
Tea - All flavors/Hot: Medium [16 oz] () 0 (0)
Tea - All flavors/Hot: Large [20 oz] () 0 (0)
Tea - All flavors/Iced: Small [16 oz] () 0 (0)
Tea - All flavors/Iced: Medium [20 oz] () 0 (0)
Tea - All flavors/Iced: Large [24 oz] () 0 (0)
Tea - All flavors/Iced: Junior [12 oz] () 0 (0)
Toasted Mochonut Cooler: Small [16 oz] (560 cal/17g fat/1g fiber/99g carbs/3g protein) 15.5 (12.5)
Toasted Mochonut Cooler: Medium [20 oz] (660 cal/18g fat/2g fiber/122g carbs/2g protein) 18.5 (14.5)
Toasted Mochonut Cooler: Large [24 oz] (770 cal/19g fat/2g fiber/146g carbs/4g protein) 21.5 (17)
Toasted Mochonut Cooler: Junior [12 oz] (450 cal/16g fat/1g fiber/76g carbs/) 12.5 (10.5)
Toasted Mochonut Latte: Small [12 oz] (440 cal/15g fat/66g carbs/10g protein) 12.5 (10.5)
Toasted Mochonut Latte: Medium [16 oz] (570 cal/17g fat/92g carbs/12g protein) 16 (13)
Toasted Mochonut Latte: Large [20 oz] (680 cal/18g fat/116g carbs/14g protein) 19 (15.5)
Toffee Cooler: Small [16 oz] (550 cal/28g fat/72g carbs/2g protein) 15.5 (13.5)
Toffee Cooler: Medium [20 oz] (640 cal/32g fat/87g carbs/1g protein) 18 (15.5)
Toffee Cooler: Large [24 oz] (810 cal/39g fat/111g carbs/4g protein) 22.5 (19.5)
Toffee Cooler: Junior [12 oz] (460 cal/25g fat/56g carbs/3g protein) 13 (11.5)
Turtle Mocha: Medium [16 oz] (610 cal/18g fat/100g carbs/12g protein) 17 (14)
Turtle Mocha: Large [20 oz] (730 cal/19g fat/123g carbs/17g protein) 20 (16.5)
Va Va Vanilla: Medium [16 oz] (420 cal/17g fat/56g carbs/11g protein) 11.5 (10)
Va Va Vanilla: Large [20 oz] (480 cal/18g fat/65g carbs/14g protein) 13.5 (11.5)
Vanilla Cooler: Small [16 oz] (420 cal/17g fat/65g carbs/2g protein) 12 (10)
Vanilla Cooler: Medium [20 oz] (510 cal/19g fat/80g carbs/5g protein) 14.5 (12)
Vanilla Cooler: Large [24 oz] (580 cal/20g fat/96g carbs/4g protein) 16 (13.5)
Vanilla Cooler: Junior [12 oz] (340 cal/16g fat/48g carbs/1g protein) 9.5 (8.5)
White Chocolate Mocha: Small [12 oz] (410 cal/21g fat/48g carbs/7g protein) 11.5 (10)
White Chocolate Mocha: Medium [16 oz] (540 cal/25g fat/69g carbs/10g protein) 15 (13)
White Chocolate Mocha: Large [20 oz] (650 cal/28g fat/88g carbs/12g protein) 18 (15.5)
Wildberry Smoothie: Small [16 oz] (230 cal/2g fiber/57g carbs/) 6.5 (4.5)
Wildberry Smoothie: Medium [20 oz] (300 cal/2g fiber/72g carbs/3g protein) 8 (6)
Wildberry Smoothie: Large [24 oz] (350 cal/0.5g fat/3g fiber/86g carbs/) 9.5 (6.5)
Wildberry Smoothie: Junior [12 oz] (180 cal/1g fiber/43g carbs/2g protein) 5 (3.5)
Zebra Mocha: Medium [16 oz] (560 cal/20g fat/84g carbs/11g protein) 15.5 (13)
Zebra Mocha: Large [20 oz] (690 cal/23g fat/106g carbs/15g protein) 19 (16)
Zen Chai: Small [16 oz] (250 cal/3.5g fat/49g carbs/6g protein) 7 (5.5)
Zen Chai: Medium [20 oz] (310 cal/4g fat/65g carbs/4g protein) 8.5 (7)
Zen Chai: Large [24 oz] (400 cal/5g fat/80g carbs/9g protein) 11 (8.5)
Zen Chai: Junior [12 oz] (200 cal/2.5g fat/40g carbs/4g protein) 5.5 (4.5)
Food
Blueberry Muffin (410 cal/18g fat/1g fiber/57g carbs/5g protein) 11.5 (9.5)
Chocolate Caramel Truffle Muffin (360 cal/19g fat/2g fiber/45g carbs/2g protein) 10 (8.5)
French Toast Muffin (470 cal/20g fat/68g carbs/4g protein) 13.5 (11.5)
Reduced Fat Mountain Berry Muffin (330 cal/1g fiber/54g carbs/28g protein) 8.5 (6.5)
Reduced Fat Cranberry Orange Scone (380 cal/3g fiber/62g carbs/33g protein) 10 (7)
Dulce De Leche SconeOver (420 cal/16g fat/1g fiber/63g carbs/6g protein) 11.5 (10)
Cinnamon Chip Scone (460 cal/20g fat/2g fiber/64g carbs/6g protein) 13 (10.5)
Bavarian Cream Turnover w/Mocha Drizzle (325 cal/25g fat/1g fiber/22g carbs/3g protein) 9.5 (8.5)
Chocolate Chunk Cookie (479 cal/20g fat/2g fiber/71g carbs/4g protein) 13.5 (11)
Turtle Thumbprint Cookie (220 cal/11g fat/1g fiber/24g carbs/6g protein) 6 (5.5)
White Chocolate Raspberry Thumbprint (210 cal/10g fat/1g fiber/28g carbs/2g protein) 6 (5)
Mint Condition Thumbprint (220 cal/12g fat/1g fiber/26g carbs/2g protein) 6.5 (5.5)
Candy Bar Biscotti (250 cal/9g fat/1g fiber/41g carbs/1g protein) 7 (6)
Breakfast Biscotti (250 cal/7g fat/2g fiber/42g carbs/5g protein) 7 (5.5)
Lemon Poppy Seed Loaf Cake (540 cal/27g fat/1g fiber/68g carbs/6g protein) 15 (13)
Caramel Fig Bar (419 cal/19g fat/4g fiber/59g carbs/3g protein) 11.5 (9.5)
Cinnamon Roll Popover (580 cal/30g fat/3g fiber/70g carbs/8g protein) 16 (13.5)
Smoked Turkey Sandwich (600 cal/28g fat/54g carbs/33g protein) 16.5 (14.5)
Vegetarian Focaccia Sandwich (510 cal/16g fat/6g fiber/54g carbs/38g protein) 13 (11)
Roasted Chicken Sandwich (540 cal/19g fat/3g fiber/53g carbs/39g protein) 14.5 (12)
Peppermint Hoof Mints (5 cal/1g carbs/) 0.5 (0.5)
Cinnamon Hoof Mints (5 cal/1g carbs/) 0.5 (0.5)
Wintergreen Hoof Mints (5 cal/1g carbs/) 0.5 (0.5)
Caribou Coffee
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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