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Including *PointsPlus & Points
Potato Bar
A1 Original Steak Sauce [2 tbsp] (30 cal/6g carbs/2g protein) 1 (1)
Bacon Bits [2 tbsp] (70 cal/7g fat/2g protein) 2 (2)
Chili Potato Topping [3 tbsp] (50 cal/2g fat/1g fiber/4g carbs/4g protein) 1.5 (1)
Chipotle Pepper Sauce [1/4 tsp] () 0 (0)
Cholula Hot Sauce [1/4 tsp] () 0 (0)
Green Onions [1/4 cup] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Light Sour Cream [2 tbsp] (40 cal/3g fat/3g carbs/) 1.5 (1.5)
Margarine [1 tbsp] (100 cal/11g fat/) 3 (3)
Nacho Cheese [1/4 cup] (35 cal/1.5g fat/5g carbs/) 1 (1)
Nacho Cheese w/Jalapenos [1/4 cup] (35 cal/1.5g fat/5g carbs/) 1 (1)
Picante Sauce [2 tbsp] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Russet Baked Potato [1] (100 cal/4g fiber/26g carbs/) 3 (1.5)
Sour Cream: Imitation [2 tbsp] (60 cal/5g fat/3g carbs/1g protein) 2 (2)
Sour Cream: Light [2 tbsp] (40 cal/3g fat/3g carbs/) 1.5 (1.5)
Vegetable Cheese Topping [1/4 cup] (30 cal/0.5g fat/5g carbs/1g protein) 1 (1)
Whipped Spread [each] (25 cal/2.5g fat/1g protein) 1 (1)
Whipped Spread & Honey [each] (30 cal/3g fat/1g carbs/) 1 (1)
Beverages
Coca Cola Classic [8 oz] (99 cal/27g carbs/) 3 (2)
Diet Coke [8 oz] () 0 (0)
Dr Pepper [8 oz] (100 cal/26g carbs/) 3 (2)
Iced Tea [8 oz] () 0 (0)
Minute Maid Lemonade [8 oz] (97 cal/26g carbs/) 3 (2)
Minute Maid Light Lemonade [8 oz] (5 cal/1g carbs/) 0.5 (0.5)
Sprite [8 oz] (97 cal/26g carbs/) 3 (2)
Vanilla Coke [8 oz] (104 cal/28g carbs/) 3.5 (2.5)
Bread
Blueberry Bread [each] (320 cal/2.5g fat/1g fiber/29g carbs/45g protein) 8 (6.5)
Corn Tortilla [each] (30 cal/6g carbs/2g protein) 1 (1)
Cornbread Muffins [each] (180 cal/4.5g fat/1g fiber/31g carbs/4g protein) 5 (4)
Crackers [1 pkg] (30 cal/1g fat/4g carbs/1g protein) 1 (1)
Flour Tortilla [each] (90 cal/2.5g fat/2g fiber/16g carbs/1g protein) 2.5 (2)
Garlic Breadstick [each] (130 cal/4.5g fat/1g fiber/18g carbs/4g protein) 3.5 (3)
Gingerbread [each] (180 cal/6g fat/1g fiber/30g carbs/2g protein) 5 (4)
Hamburger bun [each] (270 cal/7g fat/2g fiber/48g carbs/4g protein) 7.5 (6)
Melba Toast [each] (45 cal/0.5g fat/8g carbs/2g protein) 1.5 (1)
Saltine Crackers [1 pkg] (40 cal/1g fat/1g fiber/7g carbs/1g protein) 1.5 (1)
Tortilla Chips [5 each] (70 cal/3.5g fat/1g fiber/9g carbs/1g protein) 2 (1.5)
Wheat Roll [each] (120 cal/1.5g fat/3g fiber/22g carbs/5g protein) 3 (2)
Dessert
Banana Pudding [1/3 cup] (110 cal/4g fat/18g carbs/) 3.5 (3)
Caramel Dessert Topping [1/4 cup] (200 cal/2g fat/44g carbs/2g protein) 5.5 (4.5)
Chocolate Pudding [1/3 cup] (120 cal/3.5g fat/1g fiber/22g protein) 3 (2.5)
Chocolate Soft Serve [1/4 cup] (200 cal/1g fiber/46g carbs/4g protein) 5.5 (4)
Chocolate Syrup [1/4 cup] (200 cal/1g fiber/46g carbs/4g protein) 5.5 (4)
Cottage Cheese [1/4 cup] (45 cal/1g fat/3g carbs/6g protein) 1.5 (1)
Ice Cream Cone [each] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Lowfat Cottage Cheese [1/4 cup] (45 cal/3g carbs/8g protein) 1.5 (1)
Oreo Crumbles [1/4 cup] (130 cal/5g fat/1g fiber/19g carbs/2g protein) 4 (3)
Peaches [1/2 cup] (70 cal/17g carbs/) 2 (1.5)
Peanut Sundae Topping [1/4 cup] (190 cal/17g fat/2g fiber/7g carbs/2g protein) 5.5 (5)
Pineapple Tidbits [1/4 cup] (40 cal/1g fiber/10g carbs/) 1.5 (1)
Pineapple Topping [1/4 cup] (140 cal/36g carbs/) 4 (3)
Sponge Cake [4 pcs] (80 cal/2g fat/14g carbs/2g protein) 2.5 (2)
Strawberry Parfait [1/4 cup] (50 cal/1g fat/10g carbs/) 1.5 (1.5)
Vanilla Soft Serve [1/2 cup] (100 cal/3g fat/19g carbs/) 3 (2.5)
Vanilla Wafers [4 each] (70 cal/2g fat/13g carbs/) 2 (2)
Whipped Topping [1/4 cup] (50 cal/4g fat/4g carbs/) 1.5 (1.5)
Dresssing
Balsamic Vinegar Dressing [1 oz] (70 cal/16g carbs/2g protein) 2 (1.5)
Bleu Cheese Dressing [1 oz] (110 cal/12g fat/1g carbs/) 3.5 (3.5)
Caesar Dressing [2 tbsp] (140 cal/15g fat/2g carbs/) 4.5 (4.5)
Chipotle Ranch Dressing [2 tbsp] (140 cal/14g fat/4g carbs/) 4.5 (4)
Cranberry Vinaigrette [2 tbsp] (50 cal/12g carbs/) 1.5 (1)
Creamy Bacon Dressing [2 tbsp] (140 cal/14g fat/5g carbs/) 4.5 (4)
Fat Free French Dressing [2 tbsp] (30 cal/1g fiber/9g carbs/) 1 (0.5)
Fat Free Italian Dressing w/Cheese [2 tbsp] (15 cal/3g carbs/1g protein) 0.5 (0.5)
French Dressing [2 tbsp] (30 cal/1g fiber/9g carbs/) 1 (0.5)
Greek Salad Dressing [2 tbsp] (100 cal/10g fat/2g carbs/) 3 (3)
Green Goddess [2 tbsp] (130 cal/12g fat/2g carbs/4g protein) 4 (4)
Honey Mustard [2 tbsp] (120 cal/13g fat/1g carbs/) 3.5 (3.5)
House Vinaigrette [2 tbsp] (110 cal/11g fat/2g carbs/1g protein) 3.5 (3.5)
Italian Dressing w/Cheese [2 tbsp] (15 cal/3g carbs/1g protein) 0.5 (0.5)
Olive Oil [1 tbsp] (120 cal/14g fat/) 4 (4)
Peppercorn Ranch Dressing [2 tbsp] (110 cal/11g fat/1g carbs/2g protein) 3.5 (3.5)
Ranch Dressing [2 tbsp] (110 cal/11g fat/1g carbs/2g protein) 3.5 (3.5)
Ranch Dressing: Reduced Calorie [2 tbsp] (5g fat/10g carbs/) 2.5 (0.5)
Tangy Oriental [2 tbsp] (80 cal/6g fat/5g carbs/2g protein) 2.5 (2.5)
Thousand Island Dressing [2 tbsp] (150 cal/15g fat/3g carbs/1g protein) 4.5 (4.5)
Featured Salad
Apple Waldorf Salad [1/2 cup] (50 cal/4g fat/1g fiber/3g carbs/) 1.5 (1.5)
Asian Chicken Salad [1/3 cup] (35 cal/1.5g fat/1g fiber/4g carbs/1g protein) 1 (1)
Asian Shrimp Salad [1/3 cup] (35 cal/1.5g fat/1g fiber/4g carbs/1g protein) 1 (1)
Buffalo Chicken Salad [1/2 cup] (40 cal/3g fat/1g fiber/2g carbs/1g protein) 1.5 (1)
California Apple Walnut Salad [1/2 cup] (7g fat/1g fiber/4g carbs/) 2.5 (0.5)
Capri Salad [1/3 cup] (20 cal/0.5g fat/3g carbs/1g protein) 1 (0.5)
Chicago Chopped Salad [1/2 cup] (60 cal/5g fat/2g carbs/2g protein) 2 (2)
Chicken Salsa Caesar Salad [1/2 cup] (40 cal/2.5g fat/1g fiber/2g carbs/2g protein) 1.5 (1)
Cobb Salad [1/2 cup] (50 cal/4g fat/1g carbs/2g protein) 1.5 (1.5)
Greek Salad [1/2 cup] (60 cal/4.5g fat/2g carbs/3g protein) 2 (2)
Grilled Chicken Caesar Salad [1/2 cup] (45 cal/3.5g fat/1g fiber/2g carbs/1g protein) 1.5 (1)
Italian Antipasto Salad [1/2 cup] (35 cal/2.5g fat/1g carbs/2g protein) 1 (1)
Shrimp & Crab Louie [1/2 cup] (60 cal/5g fat/3g carbs/1g protein) 2 (2)
Shrimp Caesar Salad [1/2 cup] (45 cal/3.5g fat/2g carbs/1g protein) 1.5 (1.5)
Southwest Chicken Chipotle [1/2 cup] (45 cal/3.5g fat/2g carbs/1g protein) 1.5 (1.5)
Venetian Salad [1/3 cup] (15 cal/0.5g fat/2g carbs/1g protein) 0.5 (0.5)
Fruit
Apples [each] (80 cal/1g fat/3g fiber/21g carbs/) 2.5 (1.5)
Bananas [each] (105 cal/1g fat/22g fiber/27g carbs/) 1.5 (1.5)
Blueberries [1/4 cup] (15 cal/2g fiber/3g carbs/1g protein) 0.5 (0.5)
Cantaloupe [1 piece] (23 cal/1g fiber/6g carbs/) 1 (0.5)
Green Grapes [1 cup] (58 cal/1g fiber/15g carbs/) 2 (1)
Kiwi [each] (45 cal/3g fiber/11g carbs/) 1.5 (0.5)
Oranges [each] (60 cal/3g fiber/15g carbs/) 1.5 (1)
Pineapple [1 piece] (40 cal/1g fiber/11g carbs/) 1.5 (1)
Plums [each] (35 cal/1g fiber/9g carbs/) 1 (0.5)
Strawberries [1/4 cup] (80 cal/2g fiber/19g carbs/1g protein) 2.5 (1.5)
Watermelon [1 cup] (50 cal/1g fat/1g fiber/12g carbs/) 1.5 (1)
Hot Pasta
Alfredo Sauce for Pasta Bar [1/4 cup] (110 cal/8g fat/5g carbs/4g protein) 3.5 (3)
Meaty Marinara [1/4 cup] (45 cal/2.5g fat/1g fiber/4g carbs/2g protein) 1.5 (1)
Parmesan [1 tbsp] (20 cal/1g fat/2g carbs/1g protein) 1 (0.5)
Penne [1 cup] (230 cal/4.5g fat/2g fiber/42g carbs/5g protein) 6.5 (5)
Red Pepper: Crushed [1/4 tsp] () 0 (0)
Rigatoni [1 cup] (230 cal/5g fat/2g fiber/41g carbs/5g protein) 6.5 (5)
Romano Cheese [1 tbsp] (30 cal/2g fat/3g protein) 1 (1)
Spaghetti [1 cup] (240 cal/5g fat/2g fiber/41g carbs/8g protein) 6.5 (5)
Tortellini [1 cup] (290 cal/11g fat/3g fiber/38g carbs/10g protein) 8 (6.5)
Lettuce Wrap
Cajun Jambalaya Wrap [1/3 cup] (70 cal/3g fat/1g fiber/7g carbs/4g protein) 2 (1.5)
Chicken Fajita Wrap [1/3 cup] (100 cal/7g fat/1g fiber/2g carbs/7g protein) 3 (2.5)
Chicken Lettuce Wrap [1/3 cup] (60 cal/1g fat/1g fiber/9g carbs/4g protein) 2 (1.5)
Mexican Taco Wrap [1/3 cup] (120 cal/8g fat/1g fiber/4g carbs/8g protein) 3.5 (3)
Rice: White [1/3 cup] (70 cal/15g carbs/2g protein) 2 (1.5)
Shrimp & Crab Seafood Wrap [1/3 cup] (70 cal/3.5g fat/1g fiber/6g carbs/4g protein) 2 (1.5)
Sloppy Joe Wrap [1/3 cup] (140 cal/8g fat/1g fiber/7g carbs/10g protein) 4 (3.5)
Spanish Rice [1/3 cup] (90 cal/2g fat/1g fiber/17g carbs/1g protein) 2.5 (2)
Sriracha Hot Chili Sauce [1/4 tsp] () 0 (0)
Vegetable Medley [1/3 cup] (80 cal/6g fat/1g fiber/6g carbs/) 2.5 (2)
Vegetable Stir Fry [1/3 cup] (50 cal/2g fat/1g fiber/8g carbs/) 1.5 (1)
White Rice [1/3 cup] (70 cal/15g carbs/2g protein) 2 (1.5)
Pizza
Cheese Pizza - 12 servings [1 slice] (90 cal/4g fat/9g carbs/4g protein) 2.5 (2.5)
Cheese Pizza - 8 servings [1 slice] (130 cal/6g fat/1g fiber/13g carbs/6g protein) 3.5 (3)
Pepperoni Pizza - 12 servings [1 slice] (100 cal/5g fat/9g carbs/5g protein) 3 (2.5)
Pepperoni Pizza - 8 servings [1 slice] (160 cal/8g fat/1g fiber/13g carbs/9g protein) 4.5 (4)
Salad Bar
Artichokes [1/4 cup] (35 cal/4g fiber/6g carbs/3g protein) 1 (0.5)
Baby Corn [4 pcs] (15 cal/2g fiber/4g carbs/) 0.5 (0.5)
Beets [1/4 cup] (20 cal/1g fiber/4g carbs/1g protein) 0.5 (0.5)
Black Olives [2 tbsp] (30 cal/2.5g fat/2g protein) 1 (1)
Bleu Cheese Crumbles [1/4 cup] (100 cal/8g fat/7g protein) 3 (3)
Broccoli Florets [2 each] (5 cal/1g fiber/1g carbs/) 0.5 (0.5)
Carrots [1/4 cup] (10 cal/1g fiber/3g carbs/) 0.5 (0)
Cauliflower Florets [2 each] (5 cal/1g fiber/1g carbs/) 0.5 (0.5)
Celery [1/4 cup] (5 cal/1g fiber/1g carbs/) 0.5 (0.5)
Cheddar: Imitation [1/4 cup] (60 cal/3.5g fat/7g carbs/) 2 (1.5)
Colby [1/4 cup] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Corn [1/4 cup] (40 cal/0.5g fat/1g fiber/9g carbs/) 1.5 (1)
Croutons [1/4 cup] (40 cal/1.5g fat/6g carbs/1g protein) 1.5 (1)
Cucumbers [1/4 cup] (5 cal/1g carbs/) 0.5 (0.5)
Dark Red Kidney Beans [1/4 cup] (80 cal/4g fiber/14g carbs/6g protein) 2 (1)
Eggs [2 tbsp] (25 cal/1.5g fat/3g protein) 1 (1)
Feta Cheese [1/4 cup] (110 cal/9g fat/1g carbs/6g protein) 3.5 (3)
Garbanzo Beans [1/4 cup] (80 cal/1g fat/3g fiber/13g carbs/5g protein) 2 (1.5)
Goldfish Crackers [10 pieces] (25 cal/1g fat/4g carbs/) 1 (1)
Green Bell Peppers [1/4 cup] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Green Olives [2 tbsp] (30 cal/2.5g fat/2g protein) 1 (1)
Hot Salsa [2 tbsp] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Hot 'n' Spicy Peanuts [1/4 cup] (200 cal/17g fat/3g fiber/7g carbs/5g protein) 5.5 (5)
Iceberg Lettuce [1 cup] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Jalapenos [2 tbsp] (5 cal/2g carbs/) 0.5 (0.5)
Jicama [1/4 cup] (10 cal/1g fiber/3g carbs/) 0.5 (0)
Kalamata Olives [3 each] (25 cal/2.5g fat/1g carbs/) 1 (1)
Mushrooms [1/4 cup] (5 cal/1g carbs/) 0.5 (0.5)
Peanuts [2 tbsp] (100 cal/9g fat/1g fiber/4g carbs/1g protein) 3 (3)
Peanuts: Hot 'n' Spicy [1/4 cup] (200 cal/17g fat/3g fiber/7g carbs/5g protein) 5.5 (5)
Peas [1/4 cup] (25 cal/2g fiber/4g carbs/2g protein) 0.5 (0.5)
Pepperoncini [1 each] (5 cal/1g carbs/) 0.5 (0.5)
Pepperoni [4 slice] (40 cal/3.5g fat/2g protein) 1.5 (1.5)
Rainbow Sprinkles [1 tsp] (10 cal/1g carbs/2g protein) 0.5 (0.5)
Raisins [2 tbsp] (60 cal/1g fiber/14g carbs/1g protein) 2 (1)
Red Bell Peppers [1/4 cup] (10 cal/1g fiber/3g carbs/) 0.5 (0)
Red Onions [3 pcs] (5 cal/1g carbs/) 0.5 (0.5)
Roasted Red Peppers [1/4 cup] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Roma Tomatoes [1/4 cup] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Romaine Lettuce [1 cup] (10 cal/1g fiber/2g carbs/) 0.5 (0)
Salsa [2 tbsp] (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Spinach [1 cup] (10 cal/1g fiber/3g carbs/) 0.5 (0)
Sunflower Seeds [2 tbsp] (110 cal/10g fat/1g fiber/3g carbs/2g protein) 3 (3)
Turkey Ham [2 tbsp] (25 cal/2g fat/2g protein) 1 (1)
Water Chestnuts [2 tbsp] (10 cal/2g carbs/) 0.5 (0.5)
Whipped Margarine for Salad Bar [1 tbsp] (60 cal/7g fat/) 2 (2)
Zucchini [1/4 cup] (5 cal/1g carbs/) 0.5 (0.5)
Signature Salad
Broccoli Coleslaw [1/3 cup] (80 cal/6g fat/1g fiber/6g carbs/) 2.5 (2)
California Chicken Salad [1/3 cup] (6g fat/4g carbs/) 2 (0.5)
Chickpea Salad [1/3 cup] (110 cal/6g fat/4g fiber/11g carbs/3g protein) 3 (2)
Fettucini Pasta Salad [1/3 cup] (100 cal/5g fat/1g fiber/11g carbs/3g protein) 3 (2.5)
Fisherman's Kettle Shrimp & Crab Salad [1/3 cup] (120 cal/8g fat/9g carbs/3g protein) 3.5 (3.5)
Gazpacho Salad [1/3 cup] (30 cal/2.5g fat/1g fiber/3g carbs/) 1 (1)
Marinated Mushrooms [1/3 cup] (60 cal/7g fat/1g carbs/) 2 (2)
Marinated Oriental Cucumber Salad [1/3 cup] (10 cal/2g carbs/) 0.5 (0.5)
Marinated Tomato Salad [1/3 cup] (20 cal/4g carbs/1g protein) 1 (0.5)
Mustard Potato Salad [1/3 cup] (80 cal/5g fat/1g fiber/7g carbs/2g protein) 2.5 (2)
Oriental Chicken Coleslaw [1/3 cup] (45 cal/2.5g fat/1g fiber/3g carbs/3g protein) 1.5 (1)
Pasta de Garden [1/3 cup] (80 cal/5g fat/8g carbs/1g protein) 2.5 (2.5)
Pasta Primavera Salad [1/3 cup] (70 cal/3g fat/1g fiber/8g carbs/3g protein) 2 (1.5)
Red Potato Salad [1/3 cup] (50 cal/3.5g fat/1g fiber/5g carbs/) 1.5 (1.5)
Rice Florentine Salad [1/3 cup] (90 cal/4.5g fat/11g carbs/1g protein) 3 (2.5)
Roasted Mushrooms & Artichokes w/Feta Cheese [1/3 cup] (40 cal/3g fat/1g fiber/3g carbs/) 1.5 (1)
Santa Fe Corn Salad [1/3 cup] (100 cal/3.5g fat/3g fiber/13g carbs/4g protein) 2.5 (2)
Southwestern Beans w/Roasted Corn [1/3 cup] (60 cal/1.5g fat/2g fiber/10g carbs/2g protein) 1.5 (1)
Spicy Thai Peanut Salad [1/3 cup] (100 cal/5g fat/1g fiber/11g carbs/3g protein) 3 (2.5)
Spinach Bacon Salad [1/3 cup] (60 cal/4.5g fat/5g carbs/) 2 (2)
Sweet Garden Slaw [1/3 cup] (35 cal/2g fat/1g fiber/4g carbs/) 1 (1)
Thai Chicken Pasta Salad [1/3 cup] (100 cal/4.5g fat/1g fiber/11g carbs/4g protein) 3 (2.5)
Three Bean Salad [1/4 cup] (60 cal/3g fiber/12g carbs/3g protein) 1.5 (1)
Tuna Fish Salad [1/3 cup] (70 cal/5g fat/1g carbs/5g protein) 2 (2)
Tuna Skroodle Pasta Salad [1/3 cup] (130 cal/9g fat/1g fiber/10g carbs/2g protein) 4 (3.5)
Smoothie
Mango Smoothie [8 oz] (140 cal/36g carbs/) 4 (3)
Peach Smoothie [8 oz] (130 cal/35g carbs/) 4 (3)
Raspberry Smoothie [8 oz] (130 cal/35g carbs/) 4 (3)
Strawberry Smoothie [8 oz] (130 cal/34g carbs/) 4 (3)
Soups
Adobe Rice & Chicken [5 oz] (100 cal/5g fat/1g fiber/10g carbs/4g protein) 3 (2.5)
Beef Mushroom Barley [5 oz] (80 cal/2g fat/2g fiber/11g carbs/4g protein) 2 (1.5)
Beef Noodle [5 oz] (80 cal/2.5g fat/1g fiber/10g carbs/4g protein) 2.5 (2)
Beef Shellini [5 oz] (90 cal/2.5g fat/1g fiber/11g carbs/6g protein) 2.5 (2)
Beef Stroganoff [5 oz] (130 cal/6g fat/1g fiber/14g carbs/5g protein) 3.5 (3)
Black Bean Soup [5 oz] (80 cal/2g fat/11g fiber/20g carbs/) 2 (1)
Broccoli Cheese [5 oz] (70 cal/2g fat/1g fiber/11g carbs/2g protein) 2 (1.5)
Cajun Gumbo [5 oz] (120 cal/5g fat/1g fiber/13g carbs/6g protein) 3.5 (3)
Cauliflower Cheese [5 oz] (70 cal/2g fat/1g fiber/11g carbs/2g protein) 2 (1.5)
Cheddar Chicken Broccoli Stew [5 oz] (150 cal/6g fat/2g fiber/16g carbs/8g protein) 4 (3.5)
Cheese Tortellini [2 oz] (120 cal/2g fat/1g fiber/20g carbs/6g protein) 3.5 (2.5)
Cherokee Joe's Cornbread [5 oz] (80 cal/2g fat/2g fiber/13g carbs/2g protein) 2.5 (1.5)
Chicken Creole [5 oz] (100 cal/3.5g fat/1g fiber/12g carbs/5g protein) 3 (2.5)
Chicken Enchilada [5 oz] (210 cal/14g fat/1g fiber/13g carbs/8g protein) 6 (5.5)
Chicken Mushroom Barley [5 oz] (90 cal/3.5g fat/1g fiber/9g carbs/6g protein) 2.5 (2)
Chicken Noodle [5 oz] (90 cal/3.5g fat/1g fiber/9g carbs/6g protein) 2.5 (2)
Chicken Tetrazini [5 oz] (120 cal/6g fat/1g fiber/13g carbs/4g protein) 3.5 (3)
Chicken Tortilla Soup [5 oz] (70 cal/2.5g fat/1g fiber/7g carbs/5g protein) 2 (1.5)
Cream of Asparagus [5 oz] (140 cal/11g fat/1g fiber/7g carbs/3g protein) 4 (4)
Cream of Broccoli [5 oz] (60 cal/2g fat/1g fiber/10g carbs/) 2 (1.5)
Cream of Cauliflower [5 oz] (60 cal/2g fat/1g fiber/10g carbs/) 2 (1.5)
Cream of Chicken [5 oz] (100 cal/4.5g fat/1g fiber/10g carbs/5g protein) 3 (2.5)
Cream of Mushroom [5 oz] (80 cal/4g fat/1g fiber/10g carbs/1g protein) 2.5 (2)
Cream of Spinach [5 oz] (70 cal/3g fat/1g fiber/10g carbs/1g protein) 2 (1.5)
Holiday Harvest [5 oz] (90 cal/6g fat/5g carbs/4g protein) 2.5 (2.5)
Hungarian Mushroom [5 oz] (130 cal/8g fat/1g fiber/10g carbs/4g protein) 4 (3.5)
Macaroni Cheese [5 oz] (130 cal/4.5g fat/20g carbs/2g protein) 4 (3)
Mama Mia Chicken [5 oz] (80 cal/3.5g fat/1g fiber/8g carbs/4g protein) 2.5 (2)
Meatball Fazuli [5 oz] (190 cal/7g fat/2g fiber/23g carbs/9g protein) 5 (4)
Mexican Corn Cheddar [5 oz] (80 cal/2.5g fat/1g fiber/14g carbs/) 2.5 (2)
Minestrone [5 oz] (80 cal/1.5g fat/2g fiber/13g carbs/4g protein) 2.5 (1.5)
Mr. B's Hot & Sour Chicken [5 oz] (60 cal/1.5g fat/8g carbs/4g protein) 2 (1.5)
Mushroom Barley [5 oz] (70 cal/2g fat/2g fiber/12g carbs/1g protein) 2 (1.5)
Mushroom Cheese [5 oz] (80 cal/3g fat/1g fiber/11g carbs/2g protein) 2.5 (2)
New England Clam Chowder [5 oz] (80 cal/2g fat/1g fiber/11g carbs/4g protein) 2.5 (2)
Pasta e Fagioli [5 oz] (80 cal/1.5g fat/4g fiber/14g carbs/3g protein) 2 (1)
Pasta Tortellini [5 oz] (100 cal/3.5g fat/1g fiber/14g carbs/3g protein) 3 (2.5)
Potato Corn Chowder [5 oz] (120 cal/5g fat/1g fiber/16g carbs/3g protein) 3.5 (3)
Potato Leek [5 oz] (100 cal/3g fat/1g fiber/17g carbs/1g protein) 3 (2.5)
Pumpkin Bisque [5 oz] (70 cal/2.5g fat/1g fiber/9g carbs/3g protein) 2 (1.5)
Red Beans/Rice & Sausage [5 oz] (90 cal/2g fat/9g fiber/19g carbs/) 2 (1.5)
Red French Onion w/Crouton [5 oz] (70 cal/2.5g fat/1g fiber/9g carbs/3g protein) 2 (1.5)
Red French Onion w/o Crouton [5 oz] (45 cal/1.5g fat/1g fiber/6g carbs/2g protein) 1.5 (1)
Santa Fe Chicken [5 oz] (110 cal/4.5g fat/1g fiber/12g carbs/5g protein) 3 (2.5)
Seafood Bisque [5 oz] (120 cal/8g fat/1g fiber/8g carbs/4g protein) 3.5 (3)
Seafood Gumbo [5 oz] (110 cal/4.5g fat/1g fiber/13g carbs/4g protein) 3 (2.5)
Shrimp Creole [5 oz] (90 cal/1.5g fat/1g fiber/14g carbs/5g protein) 2.5 (2)
Southwest Chicken [5 oz] (90 cal/2g fat/6g fiber/16g carbs/2g protein) 2 (1.5)
Southwest Chili [5 oz] (100 cal/2.5g fat/3g fiber/13g carbs/6g protein) 2.5 (2)
Spicy Meatballs w/Rice [5 oz] (100 cal/4.5g fat/1g fiber/10g carbs/5g protein) 3 (2.5)
Tomato Basil [5 oz] (70 cal/3g fat/1g fiber/9g carbs/2g protein) 2 (1.5)
Twice Baked Potato [5 oz] (120 cal/7g fat/1g fiber/12g carbs/2g protein) 3.5 (3)
Vegan Split Pea [5 oz] (90 cal/1g fat/5g fiber/16g carbs/4g protein) 2.5 (1.5)
Vegetable Beef [5 oz] (80 cal/2.5g fat/2g fiber/11g carbs/3g protein) 2.5 (1.5)
Vegetable Lentil [5 oz] (70 cal/5g fiber/16g carbs/2g protein) 2 (1)
Vegetarian Butter Bean [5 oz] (50 cal/0.5g fat/2g fiber/11g carbs/) 1.5 (1)
Vegetarian Vegetable [5 oz] (50 cal/0.5g fat/2g fiber/11g carbs/) 1.5 (1)
Zucchini Chicken [5 oz] (90 cal/3.5g fat/1g fiber/9g carbs/6g protein) 2.5 (2)
Souper Salad
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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