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Including *PointsPlus & Points
Yogurt
Arctic Vanilla (110 cal/24g carbs/3g protein/65mg sodium) 3 (2.5)
Blood Orange Tart (90 cal/20g carbs/2g protein/50mg sodium) 2.5 (2)
Blueberry Tart (90 cal/21g carbs/2g protein/35mg sodium) 2.5 (2)
Boysenberry (80 cal/18g carbs/4g protein/80mg sodium) 2.5 (2)
Chocolate Coconut Truffle (110 cal/0.5g fat/1g fiber/24g carbs/4g protein/70mg sodium) 3.5 (2.5)
Chocolate Twilight (80 cal/1g fiber/17g carbs/4g protein/95mg sodium) 2.5 (1.5)
Devil's Food Cupcake Batter (120 cal/1g fiber/25g carbs/4g protein/78mg sodium) 3.5 (2.5)
Double Cookies & Cream (120 cal/0.5g fat/25g carbs/3g protein/75mg sodium) 3.5 (2.5)
Dutch Chocolate (110 cal/1g fiber/25g carbs/3g protein/50mg sodium) 3 (2)
French Vanilla (80 cal/17g carbs/4g protein/80mg sodium) 2.5 (2)
Fresh Strawberry (110 cal/24g carbs/3g protein/60mg sodium) 3 (2.5)
Green Apple Tart (80 cal/18g carbs/2g protein/40mg sodium) 2.5 (2)
Guava Pineapple Tart (90 cal/19g carbs/2g protein/36mg sodium) 2.5 (2)
Juicy Peach Tart (90 cal/19g carbs/2g protein/35mg sodium) 2.5 (2)
Kona Coffee Blend (110 cal/24g carbs/4g protein/65mg sodium) 3 (2.5)
Lychee Tart (80 cal/18g carbs/2g protein/35mg sodium) 2.5 (2)
Madagscar Vanilla Bean (110 cal/25g carbs/3g protein/65mg sodium) 3 (2.5)
Mango (100 cal/23g carbs/2g protein/35mg sodium) 3 (2)
Matcha Green Tea (110 cal/1g fiber/24g carbs/4g protein/65mg sodium) 3 (2)
New York Cheesecake (120 cal/26g carbs/3g protein/65mg sodium) 3.5 (2.5)
Peanut Butter (120 cal/1g fat/25g carbs/4g protein/75mg sodium) 3.5 (2.5)
Pecans & Pralines (80 cal/17g carbs/4g protein/80mg sodium) 2.5 (2)
Pineapple Tart (100 cal/23g carbs/2g protein/35mg sodium) 3 (2)
Pistachio (120 cal/26g carbs/3g protein/65mg sodium) 3.5 (2.5)
Plain Tart (110 cal/27g carbs/2g protein/30mg sodium) 3.5 (2.5)
Red Velvet Cupcake Batter (120 cal/27g carbs/3g protein/65mg sodium) 3.5 (2.5)
Superfruit Tart (100 cal/22g carbs/2g protein/35mg sodium) 3 (2)
Taro (110 cal/25g carbs/4g protein/65mg sodium) 3.5 (2.5)
Toasted Coconut (120 cal/25g carbs/4g protein/65mg sodium) 3.5 (2.5)
Vanilla Wafer (130 cal/1g fat/27g carbs/4g protein/80mg sodium) 4 (3)
Toppings
Almonds (160 cal/14g fat/3g fiber/6g carbs/6g protein/1g saturated fat) 5 (4)
Andes Mints (150 cal/10g fat/1g fiber/17g carbs/2g protein/15mg sodium/9g saturated fat) 5 (4)
Apples (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Banana (25 cal/1g fiber/6g carbs/) 1 (0.5)
Blackberries (10 cal/1g fiber/3g carbs/) 0.5 (0)
Blueberries (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Brownie Bites (130 cal/6g fat/1g fiber/17g carbs/2g protein/160mg sodium/2.5g saturated fat) 3.5 (3)
Butterfinger (130 cal/5g fat/1g fiber/20g carbs/2g protein/65mg sodium/2.5g saturated fat) 4 (3)
Cantaloupe (10 cal/2g carbs/) 0.5 (0.5)
Cap'n Crunch (110 cal/1.5g fat/1g fiber/24g carbs/1g protein/210mg sodium/1g saturated fat) 3.5 (2.5)
Carob Chips (130 cal/6g fat/2g fiber/22g carbs//5g saturated fat) 4 (3)
Cheesecake Bites (90 cal/6g fat/10g carbs/2g protein/90mg sodium/4g saturated fat) 3 (2.5)
Chocolate Covered Peanut Butter Cookies (160 cal/10g fat/1g fiber/15g carbs/2g protein/105mg sodium/5g saturated fat) 4.5 (4)
Chocolate Sprinkles (120 cal/2.5g fat/24g carbs//35mg sodium/2g saturated fat) 3.5 (3)
Coconut Flakes (140 cal/9g fat/3g fiber/15g carbs/1g protein/60mg sodium/8g saturated fat) 4 (3)
Cookie Dough Minis (120 cal/5g fat/18g carbs/1g protein/30mg sodium/2.5g saturated fat) 3.5 (3)
Cookies And Cream (130 cal/5g fat/1g fiber/20g carbs/1g protein/130mg sodium/2g saturated fat) 4 (3)
Frosted Animal Cookies (130 cal/6g fat/18g carbs/1g protein/50mg sodium/5g saturated fat) 4 (3.5)
Fruity Pebbles Cereal (110 cal/1g fat/25g carbs/1g protein/180mg sodium/1g saturated fat) 3.5 (2.5)
Ghirardelli Chocolate Chips (140 cal/8g fat/2g fiber/19g carbs/1g protein/5g saturated fat) 4.5 (3.5)
Ghirardelli White Chocolate Chips (150 cal/9g fat/16g carbs/3g protein/40mg sodium/8g saturated fat) 4.5 (4)
Gourmet Jelly Beans (100 cal/26g carbs//10mg sodium) 3 (2)
Graham Crackers (130 cal/3.5g fat/1g fiber/22g carbs/2g protein/160mg sodium/1g saturated fat) 4 (3)
Grapefruit (10 cal/1g fiber/3g carbs/) 0.5 (0)
Gummi Bears (90 cal/21g carbs/2g protein/5mg sodium) 2.5 (2)
Honeydew (10 cal/3g carbs//5mg sodium) 0.5 (0.5)
Jelly (all Flavors) (80 cal/4.5g fat/9g carbs//4g saturated fat) 2.5 (2)
Kit Kat (140 cal/7g fat/1g fiber/18g carbs/2g protein/20mg sodium/4.5g saturated fat) 4 (3.5)
Kiwi (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Lychee (20 cal/5g carbs/) 1 (0.5)
Macadamia Nuts (200 cal/21g fat/2g fiber/4g carbs/2g protein/3.5g saturated fat) 6 (5.5)
Malt Balls (130 cal/5g fat/21g carbs/1g protein/80mg sodium/4.5g saturated fat) 4 (3.5)
Mandarin Oranges (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Mango (20 cal/1g fiber/5g carbs/) 0.5 (0.5)
Maraschino Cherries (45 cal/1g fiber/12g carbs/) 1.5 (1)
Mini Chocolate Caramel Cups (140 cal/8g fat/1g fiber/17g carbs/1g protein/30mg sodium/7g saturated fat) 4 (3.5)
Mini Chocolate Chip Cookies (140 cal/7g fat/1g fiber/19g carbs/2g protein/100mg sodium/2.5g saturated fat) 4 (3.5)
Mini M&m's (140 cal/7g fat/1g fiber/19g carbs/1g protein/20mg sodium/4g saturated fat) 4 (3.5)
Mochi (110 cal/26g carbs/1g protein/60mg sodium) 3.5 (2.5)
Nilla Waffers (130 cal/4.5g fat/1g fiber/21g carbs/1g protein/100mg sodium/2.5g saturated fat) 4 (3)
Nsa Darkchocolate Bits (130 cal/9g fat/2g fiber/14g carbs/1g protein/8g saturated fat) 4 (3)
Nutter Butter Cookies (140 cal/6g fat/1g fiber/19g carbs/2g protein/110mg sodium/1g saturated fat) 4 (3.5)
Oats & Honey Granola (120 cal/4.5g fat/2g fiber/20g carbs/3g protein/110mg sodium/0.5g saturated fat) 3.5 (2.5)
Oranges (15 cal/1g fiber/3g carbs/) 0.5 (0.5)
Organic Granola W/pumpkin Seeds (130 cal/5g fat/3g fiber/19g carbs/3g protein/25mg sodium/1g saturated fat) 3.5 (2.5)
Peaches (10 cal/3g carbs/) 0.5 (0.5)
Peanut Butter Cups (150 cal/10g fat/1g fiber/14g carbs/3g protein/80mg sodium/8g saturated fat) 4.5 (4)
Peanuts (170 cal/14g fat/2g fiber/6g carbs/7g protein/2g saturated fat) 5 (4.5)
Pineapple (15 cal/4g carbs/) 0.5 (0.5)
Pomegranate (25 cal/1g fiber/5g carbs/) 1 (0.5)
Poppomg Boba (all Flavors) (35 cal/9g carbs/) 1 (1)
Raspberries (15 cal/2g fiber/3g carbs/) 0.5 (0.5)
Red Bean (60 cal/12g carbs/5g protein/40mg sodium) 2 (1.5)
Reese's Pieces (150 cal/7g fat/1g fiber/17g carbs/4g protein/55mg sodium/4.5g saturated fat) 4.5 (3.5)
Seedless Grapes (20 cal/5g carbs/) 1 (0.5)
Snickers (140 cal/7g fat/1g fiber/17g carbs/2g protein/70mg sodium/2.5g saturated fat) 4 (3.5)
Sour Gummi Worms (80 cal/19g carbs/2g protein/15mg sodium) 2.5 (2)
Stawberries (10 cal/1g fiber/2g carbs/) 0.5 (0)
Toffee Crunch (150 cal/8g fat/20g carbs//125mg sodium/5g saturated fat) 4.5 (4)
Walnuts (190 cal/18g fat/2g fiber/4g carbs/4g protein/1.5g saturated fat) 5.5 (5)
Watermelon (10 cal/2g carbs/) 0.5 (0.5)
Yogurt Chips (140 cal/7g fat/20g carbs/1g protein/20mg sodium/6g saturated fat) 4.5 (3.5)
Yogurtland Sprinkles (110 cal/1g fat/24g carbs/1g protein) 3.5 (2.5)
Yogurtland Sunflower Bursts (140 cal/8g fat/2g fiber/16g carbs/3g protein/15mg sodium/5g saturated fat) 4 (3.5)
York Peppermint Patties (110 cal/2g fat/1g fiber/23g carbs/1g protein/10mg sodium/1g saturated fat) 3.5 (2.5)
Yogurtland
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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