Including *PointsPlus & Points

Hot Buffet
Alfredo Sauce Contains Milk, Soy, Wheat 1/4 cup (150 cal/14g fat/3g carbs/3g protein/380mg sodium/3.5g saturated fat) 4.5 (4.5)
Apples, Escalloped Contains Milk, Soy, Wheat 1/2 cup (130 cal/1.5g fat/2g fiber/29g carbs//20mg sodium) 3.5 (2.5)
Asian Beef Contains Soy, Wheat 1 cup (250 cal/9g fat/17g carbs/22g protein/780mg sodium/2g saturated fat) 7 (6)
Asian Green Beans Contains Soy, Tree nuts, Wheat 1/2 cup (70 cal/4.5g fat/2g fiber/6g carbs/1g protein/100mg sodium/0.5g saturated fat) 2 (1.5)
Asparagus Contains Milk, Soy 5 piece (25 cal/1g fat/1g fiber/3g carbs/2g protein/25mg sodium) 1 (0.5)
Awesome Pot Roast Contains Milk, Soy, Wheat 3 oz (100 cal/4.5g fat/1g fiber/5g carbs/10g protein/200mg sodium/2g saturated fat) 3 (2.5)
Baby Back Ribs 1 piece (190 cal/15g fat/2g carbs/10g protein/280mg sodium/6g saturated fat) 5.5 (5.5)
Baby Carrots, Steamed Contains Milk, Soy 1/2 cup (50 cal/1.5g fat/2g fiber/8g carbs/1g protein/65mg sodium) 1.5 (1)
Baby Corn 5 each (40 cal/0.5g fat/1g fiber/8g carbs/1g protein/100mg sodium) 1.5 (1)
Bacon Wrapped Sirloin Contains Milk 1 each (240 cal/11g fat/1g carbs/34g protein/620mg sodium/5g saturated fat) 6.5 (6)
Baked Fish with Shrimp and Lemon Herb Sauce Contains Fish, Milk, Shellfish (160 cal/10g fat/2g carbs/16g protein/410mg sodium/2.5g saturated fat) 4.5 (4.5)
Baked Florentine Fish Contains Fish, Milk, Soy 1 each (180 cal/12g fat/1g fiber/2g carbs/14g protein/290mg sodium/2.5g saturated fat) 5 (4.5)
Baked New Orleans Style Fish Contains Fish, Soy 1 each (100 cal/5g fat/13g protein/220mg sodium/1.5g saturated fat) 3 (2.5)
BBQ Chicken (Leg Quarter) 1 piece (490 cal/22g fat/2g fiber/21g carbs/50g protein/1080mg sodium/9g saturated fat) 13 (11.5)
BBQ Pork 3 oz (170 cal/8g fat/1g fiber/5g carbs/18g protein/100mg sodium/2.5g saturated fat) 4.5 (4)
Beef Brisket, Smoked 3 oz (200 cal/14g fat/3g carbs/14g protein/680mg sodium/6g saturated fat) 5.5 (5.5)
Beef Enchiladas Contains Milk, Soy, Wheat 1 each (210 cal/11g fat/1g fiber/16g carbs/12g protein/560mg sodium/3.5g saturated fat) 6 (5)
Beef Quesadilla Contains Milk, Soy, Wheat 1 piece (130 cal/8g fat/1g fiber/9g carbs/6g protein/210mg sodium/3g saturated fat) 4 (3.5)
Beef Tips, Marinated Contains Milk, Soy, Wheat 3 oz (140 cal/5g fat/21g protein/250mg sodium/1.5g saturated fat) 4 (3.5)
Bone-in Catfish Contains Fish, Wheat 3 oz (210 cal/14g fat/7g carbs/14g protein/430mg sodium/2.5g saturated fat) 6 (5.5)
Boneless BBQ Pork Ribs 2 each (240 cal/14g fat/7g carbs/19g protein/420mg sodium/5g saturated fat) 6.5 (6)
Bonless Spiral Cut Ham 3 oz (130 cal/4g fat/6g carbs/15g protein/640mg sodium/1.5g saturated fat) 3.5 (3)
Bourbon Street Chicken Contains Soy, Wheat 3 oz (170 cal/9g fat/1g fiber/4g carbs/19g protein/350mg sodium/2.5g saturated fat) 4.5 (4)
Brazilian Carved Churrasco Steak 3 oz (150 cal/6g fat/24g protein/400mg sodium/3g saturated fat) 4 (3.5)
Breaded Bay Scallops Contains Milk, Shellfish, Wheat 10 each (140 cal/6g fat/13g carbs/8g protein/260mg sodium/1g saturated fat) 4 (3.5)
Breaded Catfish Contains Fish, Wheat 2 piece (200 cal/11g fat/1g fiber/10g carbs/16g protein/500mg sodium/2g saturated fat) 5.5 (5)
Breaded Okra Contains Wheat 10 each (110 cal/7g fat/2g fiber/10g carbs/1g protein/310mg sodium/1g saturated fat) 3 (2.5)
Broccoli & Rice Contains Milk, Soy, Wheat 1/2 cup (130 cal/5g fat/1g fiber/17g carbs/3g protein/440mg sodium/1.5g saturated fat) 4 (3)
Broccoli Florets 1/4 cup (5 cal/1g fiber/1g carbs/1g protein) 0.5 (0.5)
Broccoli Steamed 1/2 cup (25 cal/3g fiber/6g carbs/2g protein/85mg sodium) 1 (0.5)
Brown Gravy Contains Milk, Soy, Wheat 2 oz (25 cal/1g fat/4g carbs//300mg sodium) 1 (1)
Brown Gravy w/ Mushrooms Contains Milk, Soy, Wheat 2 oz (25 cal/1g fat/4g carbs//280mg sodium) 1 (1)
Brussel Sprouts Contains Milk, Soy 1/2 cup (40 cal/1.5g fat/2g fiber/4g carbs/2g protein/45mg sodium) 1 (1)
Buffalo Chicken Tenders Contains Egg, Milk, Soy, Wheat 1 each (170 cal/8g fat/1g fiber/8g carbs/13g protein/810mg sodium/1.5g saturated fat) 5 (4)
Buffalo Shrimp Contains Milk, Shellfish, Wheat 6 each (220 cal/9g fat/2g fiber/25g carbs/10g protein/630mg sodium/1.5g saturated fat) 6 (5)
Buffalo Wings Contains Milk 3 each (210 cal/15g fat/1g fiber/1g carbs/17g protein/200mg sodium/4g saturated fat) 6 (5.5)
Cabbage Contains Milk, Soy 1/2 cup (30 cal/1.5g fat/1g fiber/4g carbs/1g protein/35mg sodium) 1 (1)
Cajun Carved Sausage 3 oz (310 cal/36g fat/2g fiber/9g protein/310mg sodium/13g saturated fat) 10 (9)
Cauliflower Steamed 1/2 cup (20 cal/2g fiber/3g carbs/1g protein/65mg sodium) 0.5 (0)
Char Sui Boneless Pork Ribs Contains Soy, Wheat 2 each (270 cal/14g fat/15g carbs/19g protein/730mg sodium/5g saturated fat) 7.5 (7)
Cheese Enchiladas Contains Milk 1 each (250 cal/16g fat/1g fiber/15g carbs/11g protein/630mg sodium/7g saturated fat) 7 (6.5)
Cheese Pizza Contains Milk, Wheat 1 slice (170 cal/7g fat/1g fiber/21g carbs/8g protein/360mg sodium/3g saturated fat) 5 (4)
Cheese Sauce Contains Milk, Soy, Wheat 2 oz (80 cal/5g fat/4g carbs/4g protein/490mg sodium/2.5g saturated fat) 2.5 (2.5)
Chicken Bistro Melt Contains Egg, Milk, Soy, Wheat 1 piece (320 cal/17g fat/1g fiber/25g carbs/16g protein/630mg sodium/5g saturated fat) 9 (8)
Chicken Breast, Cooked Contains Soy 1 each (100 cal/2.5g fat/2g carbs/17g protein/390mg sodium) 2.5 (2.5)
Chicken Parmesan Contains Milk, Soy, Wheat 1 piece (240 cal/12g fat/1g fiber/16g carbs/17g protein/570mg sodium/3.5g saturated fat) 6.5 (6)
Chicken Piccata Contains Milk, Soy, Wheat 1 each (220 cal/13g fat/1g fiber/8g carbs/19g protein/750mg sodium/3g saturated fat) 6 (5.5)
Chicken Pot Pie (Scratch) Contains Milk, Soy, Wheat 1 piece (150 cal/7g fat/1g fiber/14g carbs/7g protein/370mg sodium/2.5g saturated fat) 4.5 (3.5)
Chicken Quesadilla Contains Milk, Soy, Wheat 1 piece (130 cal/8g fat/1g fiber/9g carbs/6g protein/250mg sodium/2.5g saturated fat) 4 (3.5)
Chicken Tenders Contains Egg, Soy, Wheat 1 each (170 cal/8g fat/7g carbs/13g protein/520mg sodium/1.5g saturated fat) 5 (4.5)
Chipotle Chicken Breast Contains Milk, Soy, Wheat 1 each (180 cal/7g fat/13g carbs/18g protein/570mg sodium/1g saturated fat) 5 (4.5)
Chipotle Chicken Tenders Contains Milk, Soy, Wheat 1 each (130 cal/4g fat/9g carbs/12g protein/310mg sodium/0.5g saturated fat) 4 (3)
Clam Strips Contains Milk, Soy, Wheat 10 each (140 cal/7g fat/16g carbs/4g protein/440mg sodium/1.5g saturated fat) 4 (3.5)
Coconut Shrimp Contains Shellfish, Tree nuts, Wheat 5 each (200 cal/12g fat/1g fiber/16g carbs/7g protein/190mg sodium/3g saturated fat) 5.5 (5)
Collard Greens Contains Wheat 1/2 cup (35 cal/1g fat/2g fiber/4g carbs/1g protein/330mg sodium) 1 (0.5)
Corn on the Cob Contains Soy 1 each (70 cal/0.5g fat/2g fiber/13g carbs/2g protein/90mg sodium) 2 (1.5)
Country Breaded Wings Contains Soy, Wheat 3 each (310 cal/22g fat/7g carbs/19g protein/400mg sodium/6g saturated fat) 8.5 (8.5)
Crab Cakes Contains Egg, Fish, Milk, Shellfish, Soy, Wheat 1 each (180 cal/15g fat/1g fiber/8g carbs/3g protein/470mg sodium/2g saturated fat) 5 (5)
Creamed Corn Contains Milk, Soy 1/2 cup (110 cal/0.5g fat/25g carbs/3g protein/390mg sodium) 3.5 (2.5)
Cut Kernel Corn Contains Milk, Soy 1/2 cup (100 cal/2g fat/1g fiber/18g carbs/3g protein/20mg sodium) 3 (2)
Fajita Chicken 3 oz (110 cal/4g fat/1g fiber/2g carbs/16g protein/500mg sodium) 3 (2.5)
Fajita Steak 3 oz (150 cal/6g fat/1g carbs/24g protein/210mg sodium/3g saturated fat) 4 (3.5)
Flame Broiled Mixed Vegetables Contains Milk, Soy 1/2 cup (15 cal/1g fiber/3g carbs/1g protein/75mg sodium) 0.5 (0.5)
Flour Tortillas (scratch) Contains Milk, Wheat 1 each (160 cal/5g fat/1g fiber/26g carbs/3g protein/340mg sodium/1.5g saturated fat) 4.5 (3.5)
Fried Chicken - Piece Variety Contains Soy, Wheat 3 oz (240 cal/15g fat/1g fiber/6g carbs/19g protein/460mg sodium/3.5g saturated fat) 6.5 (6)
Fried Chicken Wings 3 each (220 cal/16g fat/18g protein/70mg sodium/4.5g saturated fat) 6 (6)
Fried Cubed Potatoes Contains Milk 1/2 cup (160 cal/9g fat/2g fiber/19g carbs/2g protein/160mg sodium/1.5g saturated fat) 4.5 (4)
Golden Delicious Shrimp Contains Milk, Shellfish, Wheat 6 each (210 cal/9g fat/1g fiber/23g carbs/9g protein/330mg sodium/1.5g saturated fat) 6 (5)
Green Bean Casserole Contains Milk, Soy, Wheat 1/2 cup (35 cal/2g fat/1g fiber/4g carbs/1g protein/420mg sodium) 1 (1)
Green Beans Contains Soy, Wheat 1/2 cup (35 cal/1.5g fat/2g fiber/4g carbs/1g protein/520mg sodium) 1 (0.5)
Grilled BBQ Wings 3 each (210 cal/14g fat/3g carbs/16g protein/180mg sodium/4g saturated fat) 6 (5.5)
Ham and Cheese Bistro Melt Contains Egg, Milk, Soy, Wheat 1 piece (320 cal/18g fat/1g fiber/22g carbs/15g protein/1000mg sodium/6g saturated fat) 9 (8)
Ham, Smoked (Spiral Cut, Pit Style) 3 oz (110 cal/6g fat/1g carbs/14g protein/1070mg sodium/2g saturated fat) 3 (3)
Hand Breaded and Fried Mushrooms Contains Soy, Wheat 7 each (160 cal/9g fat/1g fiber/17g carbs/4g protein/680mg sodium/1.5g saturated fat) 4.5 (4)
Hawaiian Pineapple Glazed Split Ribs 1 piece (170 cal/9g fat/9g carbs/13g protein/310mg sodium/2.5g saturated fat) 5 (4.5)
Hickory Bourbon Beef Brisket Contains Milk, Soy, Wheat 3 oz (210 cal/14g fat/5g carbs/14g protein/650mg sodium/6g saturated fat) 6 (5.5)
Hickory Bourbon Chicken Breast Contains Milk, Soy, Wheat 1 each (190 cal/3.5g fat/22g carbs/17g protein/590mg sodium) 5 (4.5)
Hickory Bourbon Chicken Tenders Contains Milk, Soy, Wheat 1 each (140 cal/2g fat/17g carbs/12g protein/330mg sodium) 4 (3)
Homeade Italian Meatballs Contains Egg, Milk, Soy, Wheat 2 each (140 cal/16g fat/1g fiber/9g carbs/12g protein/590mg sodium/5g saturated fat) 6.5 (4)
Honey Sesame Chicken Contains Soy, Wheat 1 cup (350 cal/16g fat/1g fiber/25g carbs/27g protein/1130mg sodium/3g saturated fat) 9.5 (8.5)
Hushpuppies, Scratch Contains Egg, Milk, Soy, Wheat 3 each (240 cal/13g fat/2g fiber/30g carbs/3g protein/430mg sodium/2.5g saturated fat) 7 (5.5)
Italian Red Sauce Contains Milk, Soy, Wheat 1/2 cup (90 cal/6g fat/1g fiber/7g carbs/2g protein/340mg sodium/1g saturated fat) 2.5 (2.5)
Italian Roped Sausage Contains Egg, Milk, Soy, Wheat 3 oz (190 cal/16g fat/2g carbs/9g protein/350mg sodium/5g saturated fat) 5.5 (5.5)
Italian Vegetable Medley Contains Milk, Soy 1/2 cup (70 cal/5g fat/2g fiber/5g carbs/1g protein/150mg sodium/1.5g saturated fat) 2 (1.5)
Jalapeno Glazed Tilapia Contains Fish, Soy 1 each (170 cal/8g fat/9g carbs/16g protein/240mg sodium/1.5g saturated fat) 4.5 (4.5)
Kansas City Full Rack Spare Ribs 1 piece (290 cal/18g fat/6g carbs/23g protein/450mg sodium/6g saturated fat) 8 (7.5)
Key West Vegetable Blend Contains Milk, Soy 1/2 cup (50 cal/2g fat/4g fiber/7g carbs/1g protein/60mg sodium) 1.5 (0.5)
Lasagna (scratch) Contains Egg, Milk, Soy, Wheat 1 piece (430 cal/26g fat/2g fiber/21g carbs/28g protein/890mg sodium/13g saturated fat) 11.5 (10.5)
Lima Beans, Baby Contains Milk, Soy 1/2 cup (110 cal/1g fat/5g fiber/19g carbs/6g protein/250mg sodium) 3 (1.5)
Linguini with Lemon Butter Herb Sauce Contains Milk, Soy, Wheat 1 cup (270 cal/17g fat/2g fiber/23g carbs/6g protein/280mg sodium/4.5g saturated fat) 7.5 (6.5)
Lo Mein Contains Wheat 1 cup (200 cal/6g fat/3g fiber/32g carbs/4g protein/350mg sodium/1g saturated fat) 5.5 (4)
Macaroni and Cheese Contains Egg, Milk, Soy, Wheat 1/2 cup (190 cal/9g fat/1g fiber/19g carbs/9g protein/450mg sodium/3.5g saturated fat) 5.5 (4.5)
Machaca Beans Contains Soy 1/2 cup (90 cal/5g fiber/15g carbs/5g protein/370mg sodium) 2.5 (1)
Machaca Beef Contains Milk, Soy, Wheat 3 oz (140 cal/8g fat/2g carbs/15g protein/230mg sodium/3g saturated fat) 4 (3.5)
Machaca Chicken Contains Soy 3 oz (120 cal/6g fat/1g fiber/2g carbs/15g protein/470mg sodium/1.5g saturated fat) 3.5 (3)
Mandarin Orange Pork Contains Milk, Soy, Wheat 1 cup (380 cal/18g fat/30g carbs/24g protein/1110mg sodium/4.5g saturated fat) 10.5 (9.5)
Mashed Potatoes Contains Milk, Soy 1/2 cup (160 cal/8g fat/1g fiber/20g carbs/2g protein/400mg sodium/1.5g saturated fat) 4.5 (4)
Meatloaf Contains Egg, Milk, Soy, Wheat 1 slice (220 cal/11g fat/4g fiber/11g carbs/18g protein/590mg sodium/4.5g saturated fat) 6 (5)
Mexican Rice Contains Soy 1/2 cup (150 cal/6g fat/20g carbs/2g protein/560mg sodium/1.5g saturated fat) 4.5 (3.5)
Mini BBQ Brisket Sandwich Contains Egg, Milk, Soy, Wheat 1 each (150 cal/7g fat/18g carbs/4g protein/260mg sodium/2g saturated fat) 4.5 (4)
Mini BBQ Pork Sandwich Contains Egg, Milk, Soy, Wheat 1 each (240 cal/11g fat/1g fiber/20g carbs/14g protein/260mg sodium/3g saturated fat) 6.5 (6)
Mini Buffalo Chicken Sandwich Contains Egg, Milk, Soy, Wheat 1 each (210 cal/10g fat/1g fiber/20g carbs/9g protein/630mg sodium/2g saturated fat) 6 (5)
Mini Chicken Sandwich Contains Egg, Milk, Soy, Wheat 1 each (200 cal/10g fat/1g fiber/19g carbs/9g protein/460mg sodium/2g saturated fat) 5.5 (5)
Mini Hot Dogs Contains Egg, Milk, Wheat 1 each (170 cal/8g fat/17g carbs/5g protein/360mg sodium/2.5g saturated fat) 5 (4.5)
Mini Steakburger Contains Egg, Milk, Soy, Wheat 1 each (280 cal/15g fat/1g fiber/16g carbs/18g protein/380mg sodium/6g saturated fat) 8 (7)
Mongolian Beef Contains Soy, Wheat 1 cup (300 cal/10g fat/1g fiber/23g carbs/27g protein/1040mg sodium/2.5g saturated fat) 8 (7)
North Carolina BBQ Pork 3 oz (150 cal/10g fat/1g carbs/14g protein/115mg sodium/3.5g saturated fat) 4 (4)
Onion Rings, Tempura Battered Contains Wheat 2 each (140 cal/7g fat/1g fiber/17g carbs/1g protein/900mg sodium/1.5g saturated fat) 4 (3.5)
Onions and Peppers 2 oz (30 cal/1.5g fat/1g fiber/4g carbs/1g protein) 1 (1)
Orange Chicken Contains Milk, Soy, Wheat 1 cup (390 cal/15g fat/1g fiber/40g carbs/25g protein/860mg sodium/2.5g saturated fat) 10.5 (9)
Oriental Pepper Beef Contains Soy, Wheat 1 cup (220 cal/8g fat/1g fiber/17g carbs/21g protein/570mg sodium/2g saturated fat) 6 (5)
Pagoda Fried Rice Contains Soy 1/2 cup (140 cal/5g fat/1g fiber/21g carbs/2g protein/500mg sodium/1g saturated fat) 4 (3.5)
Pagoda Stir Fry Vegetables Contains Soy, Wheat 1 cup (120 cal/2.5g fat/2g fiber/22g carbs/3g protein/620mg sodium) 3.5 (2.5)
Panko Shrimp Contains Shellfish, Soy, Wheat 6 each (170 cal/10g fat/10g carbs/8g protein/190mg sodium) 5 (4.5)
Patty Melt Contains Egg, Milk, Soy, Wheat 1 piece (380 cal/22g fat/1g fiber/25g carbs/18g protein/1170mg sodium/8g saturated fat) 10.5 (9.5)
Peas, Green (Steamed) Contains Milk, Soy 1/2 cup (70 cal/1g fat/5g fiber/110g carbs/4g protein/45mg sodium) 12.5 (1)
Penne Pasta Contains Wheat 1 cup (200 cal/2g fat/2g fiber/40g carbs/7g protein) 5.5 (4)
Peppercorn London Broil Contains Milk, Soy, Wheat 3 oz, About 2 slices (140 cal/6g fat/2g carbs/19g protein/500mg sodium/2.5g saturated fat) 4 (3.5)
Pepperoni 5 each (50 cal/4.5g fat/2g protein/190mg sodium/1.5g saturated fat) 1.5 (1.5)
Philly Steak Sandwich Contains Egg, Milk, Soy, Wheat 1 piece (380 cal/21g fat/1g fiber/24g carbs/21g protein/780mg sodium/6g saturated fat) 10.5 (9.5)
Pineapple, Flame Broiled Cinnamon 1 slice (60 cal/1g fiber/15g carbs/) 2 (1)
Popcorn Shrimp Contains Shellfish, Soy, Wheat 15 each (130 cal/6g fat/1g fiber/14g carbs/5g protein/490mg sodium/1g saturated fat) 3.5 (3)
Potato Chips, Fresh 20 each (120 cal/10g fat/1g fiber/6g carbs/1g protein/190mg sodium/1.5g saturated fat) 3.5 (3.5)
Potato Chips, Fresh (BBQ) 20 each (120 cal/10g fat/1g fiber/6g carbs/1g protein/180mg sodium/1.5g saturated fat) 3.5 (3.5)
Poultry Gravy Contains Milk, Soy, Wheat 2 oz (25 cal/0.5g fat/3g carbs//340mg sodium) 1 (1)
Queso Cheese Sauce Contains Milk 1/4 cup (70 cal/5g fat/3g carbs/2g protein/420mg sodium/2.5g saturated fat) 2 (2)
Red Beans and Rice Contains Soy, Wheat 1/2 cup (150 cal/6g fat/2g fiber/18g carbs/5g protein/470mg sodium/2g saturated fat) 4 (3.5)
Red Bliss Potatoes Contains Milk, Soy 1/2 cup (80 cal/2g fat/1g fiber/13g carbs/2g protein/80mg sodium) 2.5 (2)
Refried Beans 1/2 cup (160 cal/12g fat/3g fiber/10g carbs/3g protein/610mg sodium/4.5g saturated fat) 4.5 (4)
Rice Pilaf Contains Milk, Soy 1/2 cup (150 cal/5g fat/24g carbs/2g protein/560mg sodium/1g saturated fat) 4.5 (3.5)
Rotisserie Chicken (Breast and Wing) 1 piece (310 cal/15g fat/1g fiber/1g carbs/43g protein/1070mg sodium/4.5g saturated fat) 8 (7.5)
Salmon Lemonata Contains Fish, Milk, Soy 3 oz (130 cal/10g fat/1g fiber/3g carbs/7g protein/470mg sodium/2.5g saturated fat) 3.5 (3.5)
Salmon, Whole Carved Contains Fish, Soy 3 oz (120 cal/6g fat/1g fiber/1g carbs/13g protein/580mg sodium/1.5g saturated fat) 3.5 (3)
Salt and Pepper Flounder Contains Egg, Fish, Milk, Soy, Wheat 1 piece (190 cal/7g fat/1g fiber/11g carbs/15g protein/650mg sodium/1g saturated fat) 5.5 (4.5)
Sausage Crumbles 1 oz (120 cal/11g fat/1g carbs/4g protein/270mg sodium/4g saturated fat) 3.5 (3.5)
Sauteed Mushrooms Contains Egg, Milk, Soy, Wheat 1/2 cup (60 cal/5g fat/3g carbs/2g protein/260mg sodium/1g saturated fat) 2 (2)
Seafood Newburg Contains Egg, Fish, Milk, Shellfish, Soy, Wheat 1 serving (210 cal/14g fat/1g fiber/15g carbs/5g protein/460mg sodium/8g saturated fat) 6 (5.5)
Seasoned Wedge French Fries Contains Wheat 6 each (160 cal/8g fat/1g fiber/22g carbs/3g protein/540mg sodium/1g saturated fat) 5 (4)
Sesame Glazed Carrots Contains Soy, Wheat 1/2 cup (100 cal/7g fat/2g fiber/9g carbs/1g protein/160mg sodium/1g saturated fat) 3 (2.5)
Sesame Shrimp Contains Shellfish, Soy, Wheat 1 cup (270 cal/12g fat/2g fiber/29g carbs/12g protein/1360mg sodium/2g saturated fat) 7.5 (6)
Shrimp Scampi Contains Shellfish 1/2 cup (170 cal/13g fat/3g carbs/11g protein/270mg sodium/2.5g saturated fat) 5 (4.5)
Sirloin Contains Milk 4.5 oz (230 cal/9g fat/1g carbs/36g protein/590mg sodium/4.5g saturated fat) 6 (5.5)
Smokey Cheese Potato Bake Contains Milk, Soy, Wheat 1/2 cup (160 cal/8g fat/1g fiber/14g carbs/8g protein/480mg sodium/4g saturated fat) 4.5 (4)
Smothered Chopped Steaks Contains Milk, Soy, Wheat 1 each (320 cal/20g fat/4g carbs/29g protein/400mg sodium/8g saturated fat) 9 (8.5)
Southern Style Black-Eyed Peas Contains Soy, Wheat 1/2 cup (100 cal/2.5g fat/3g fiber/14g carbs/5g protein/570mg sodium/0.5g saturated fat) 2.5 (2)
Southern Style Boneless Pork Chops Contains Egg, Soy, Wheat 3 oz (240 cal/16g fat/8g carbs/13g protein/410mg sodium/4.5g saturated fat) 7 (6.5)
Southern Style Northern Beans Contains Soy, Wheat 1/2 cup (110 cal/2.5g fat/4g fiber/15g carbs/6g protein/570mg sodium/0.5g saturated fat) 3 (2)
Southern Style Pinto Beans Contains Soy, Wheat 1/2 cup (110 cal/2.5g fat/5g fiber/15g carbs/6g protein/570mg sodium/0.5g saturated fat) 3 (2)
Spaghetti Bake Contains Milk, Soy, Wheat 1/2 cup (160 cal/10g fat/1g fiber/9g carbs/9g protein/310mg sodium/4g saturated fat) 4.5 (4)
Spaghetti Noodles Contains Wheat 1/2 cup (150 cal/4.5g fat/1g fiber/24g carbs/4g protein/0.5g saturated fat) 4.5 (3.5)
Spicy Fried Fish Fillets Contains Fish 2 piece (200 cal/12g fat/1g fiber/8g carbs/12g protein/570mg sodium/3g saturated fat) 5.5 (5)
Spicy Glazed Habanero Shrimp Contains Shellfish, Soy, Wheat 18 each (230 cal/7g fat/1g fiber/33g carbs/6g protein/830mg sodium/1.5g saturated fat) 6.5 (5)
Spicy Sweet Pagoda Chicken Contains Wheat 1 cup (240 cal/10g fat/2g fiber/21g carbs/17g protein/730mg sodium/2g saturated fat) 6.5 (5.5)
Spinach Artichoke Dip Contains Milk, Soy, Wheat 1/4 cup (120 cal/8g fat/1g fiber/10g carbs/3g protein/350mg sodium/2g saturated fat) 3.5 (3)
Spinach, Creamed Contains Milk, Soy 1/2 cup (230 cal/18g fat/1g fiber/18g carbs/4g protein/680mg sodium/4g saturated fat) 7 (6)
Spring Rolls Contains Soy, Wheat 2 each (110 cal/7g fat/2g fiber/13g carbs/4g protein/160mg sodium/1.5g saturated fat) 3.5 (2.5)
Squash, Tempura Battered Contains Wheat 3 each (150 cal/8g fat/1g fiber/17g carbs/1g protein/910mg sodium/1.5g saturated fat) 4.5 (3.5)
Steak House Fries 8 each (190 cal/9g fat/2g fiber/22g carbs/2g protein/300mg sodium/1.5g saturated fat) 5.5 (4.5)
Stuffed Peppers Contains Egg, Milk, Soy, Wheat 1 each (170 cal/19g fat/2g fiber/14g carbs/15g protein/590mg sodium/6g saturated fat) 8 (5)
Sugar Snap Peas Contains Soy, Wheat 1/2 cup (80 cal/1.5g fat/3g fiber/15g carbs/3g protein/240mg sodium) 2.5 (1.5)
Sweet and Sour Chicken Contains Wheat 1 cup (240 cal/10g fat/2g fiber/21g carbs/17g protein/370mg sodium/2g saturated fat) 6.5 (5.5)
Sweet and Sour Pork Contains Wheat 1 cup (220 cal/11g fat/1g fiber/18g carbs/14g protein/540mg sodium/2.5g saturated fat) 6 (5.5)
Sweet and Sour Shrimp Contains Shellfish, Wheat 1 cup (240 cal/11g fat/2g fiber/24g carbs/11g protein/640mg sodium/2g saturated fat) 6.5 (5.5)
Sweet and Spicy Pecan Tilapia Contains Fish, Peanut, Tree nuts, Wheat 1 p (210 cal/10g fat/12g carbs/18g protein/290mg sodium/2g saturated fat) 6 (5.5)
Sweet Homestyle Cornbread Stuffing Contains Egg, Soy, Wheat 1/2 cup (130 cal/6g fat/1g fiber/17g carbs/3g protein/620mg sodium/1.5g saturated fat) 4 (3)
Sweet Potato Casserole Contains Egg, Milk, Soy, Wheat 1/2 cup (190 cal/3.5g fat/2g fiber/37g carbs/2g protein/50mg sodium/1g saturated fat) 5.5 (4)
Taco Meat (Scratch) Contains Wheat 1/2 cup (150 cal/9g fat/1g fiber/3g carbs/13g protein/330mg sodium/3g saturated fat) 4 (4)
Taco Shells 1 each (70 cal/4g fat/1g fiber/8g carbs/1g protein/0.5g saturated fat) 2 (2)
Tamales Contains Soy, Wheat 1 each (120 cal/8g fat/2g fiber/9g carbs/3g protein/300mg sodium/3g saturated fat) 3.5 (3)
Tempura Battered Tilapia Contains Fish, Wheat 1 piece (220 cal/11g fat/1g fiber/11g carbs/18g protein/790mg sodium/2.5g saturated fat) 6 (5.5)
Teriyaki Beef Contains Soy, Wheat 1 cup (210 cal/7g fat/2g fiber/17g carbs/19g protein/770mg sodium/1.5g saturated fat) 5.5 (4.5)
Teriyaki Wings Contains Soy, Wheat 3 each (220 cal/15g fat/3g carbs/17g protein/320mg sodium/4g saturated fat) 6 (6)
Thai Coconut Shrimp Contains Fish, Milk, Shellfish, Soy, Wheat 1 cup (260 cal/13g fat/2g fiber/24g carbs/12g protein/1140mg sodium/2.5g saturated fat) 7 (6)
Tomatoes and Okra Contains Milk, Soy, Wheat 1/2 cup (60 cal/3.5g fat/1g fiber/7g carbs/1g protein/600mg sodium/0.5g saturated fat) 2 (1.5)
Tortellini and Shrimp in Lobster Sauce Contains Egg, Fish, Milk, Shellfish (160 cal/6g fat/1g fiber/19g carbs/8g protein/540mg sodium/2.5g saturated fat) 4.5 (3.5)
Tortilla Bowl Contains Wheat 1 each (210 cal/13g fat/1g fiber/18g carbs/4g protein/200mg sodium/2.5g saturated fat) 6 (5.5)
Tortilla Chips 10 each (120 cal/8g fat/1g fiber/12g carbs/1g protein/260mg sodium/1g saturated fat) 3.5 (3)
Turkey and Bacon Bistro Melt Contains Egg, Milk, Soy, Wheat 1 piece (300 cal/18g fat/8g carbs/21g protein/680mg sodium/7g saturated fat) 8.5 (7.5)
Turkey Breast with Wing Contains Milk 3 oz (70 cal/3g fat/1g carbs/10g protein/420mg sodium/1g saturated fat) 2 (2)
Turnip Greens Contains Soy, Wheat 1/2 cup (60 cal/2.5g fat/2g fiber/3g carbs/2g protein/280mg sodium/0.5g saturated fat) 2 (1.5)
White Rice Contains Soy 1/2 cup (150 cal/4.5g fat/23g carbs/2g protein/230mg sodium/1g saturated fat) 4.5 (3.5)
Whole Carved Turkey (Dark Meat w/ skin) Contains Soy 3 oz (190 cal/10g fat/23g protein/130mg sodium/3g saturated fat) 5 (5)
Whole Carved Turkey (White Meat w/ skin) Contains Soy 3 oz (170 cal/7g fat/24g protein/120mg sodium/2g saturated fat) 4.5 (4)
Yams and Apples Casserole Contains Milk 1/2 cup (180 cal/3.5g fat/1g fiber/35g carbs/1g protein/120mg sodium/0.5g saturated fat) 5 (4)
Zucchini, Tempura Battered Contains Wheat 3 each (150 cal/8g fat/1g fiber/17g carbs/1g protein/910mg sodium/20g saturated fat) 4.5 (3.5)
Salad Buffet
Almonds, Sliced Contains Tree nuts 2 Tbsp (70 cal/6g fat/1g fiber/2g carbs/2g protein) 2 (2)
Apples, Cut 1/4 cup (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Artichoke Hearts 1/4 cup (10 cal/1g fiber/2g carbs/1g protein/150mg sodium) 0.5 (0)
Asian Ginger Dressing Contains Soy, Wheat 2 Tbsp (120 cal/12g fat/4g carbs//220mg sodium/2g saturated fat) 4 (3.5)
Asian Salad Contains Soy, Wheat 1 cup (80 cal/5g fat/1g fiber/8g carbs/1g protein/110mg sodium/1g saturated fat) 2.5 (2)
Bacon Dressing 2 Tbsp (150 cal/14g fat/5g carbs//300mg sodium/2g saturated fat) 4.5 (4.5)
Bacon, Bits 2 Tbsp (50 cal/3.5g fat/5g protein/240mg sodium/1.5g saturated fat) 1.5 (1.5)
Balsamic Viniagrette Dressing 2 Tbsp (20 cal/5g carbs//260mg sodium) 1 (0.5)
Bananas 1 each (90 cal/3g fiber/23g carbs/1g protein) 2.5 (1.5)
Beets 1/4 cup (20 cal/1g fiber/5g carbs/1g protein/115mg sodium) 1 (0.5)
Beets, Pickled 1/4 cup (60 cal/1g fiber/15g carbs//80mg sodium) 2 (1)
Blue Cheese Dressing Contains Egg, Fish, Milk, Soy 2 Tbsp. (180 cal/18g fat/1g fiber/2g carbs/1g protein/230mg sodium/3g saturated fat) 5.5 (5)
Blue Cheese, Crumbles Contains Milk 2 Tbsp. (50 cal/4g fat/3g protein/190mg sodium/2.5g saturated fat) 1.5 (1.5)
Broccoli Salad Contains Egg 1/2 cup (110 cal/8g fat/1g fiber/9g carbs/2g protein/85mg sodium/1.5g saturated fat) 3.5 (3)
Caesar Dressing Contains Egg, Fish, Milk 2 Tbsp (150 cal/15g fat/2g carbs/1g protein/340mg sodium/2.5g saturated fat) 4.5 (4.5)
Caesar Salad Contains Egg, Fish, Milk, Wheat 1 cup (110 cal/8g fat/1g fiber/8g carbs/3g protein/290mg sodium/2g saturated fat) 3.5 (3)
Cajun Potato Salad Contains Egg 1/2 cup (230 cal/17g fat/1g fiber/15g carbs/5g protein/410mg sodium/3g saturated fat) 6.5 (6)
Cantaloupe 1/2 cup (25 cal/1g fiber/7g carbs/1g protein/15mg sodium) 1 (0.5)
Carrot Raisin Salad Contains Egg 1/2 cup (110 cal/7g fat/1g fiber/11g carbs/1g protein/75mg sodium/1g saturated fat) 3.5 (3)
Caulliflower, raw 1/4 cup (5 cal/1g fiber/1g carbs/1g protein/10mg sodium) 0.5 (0.5)
Celery Sticks 1 each (5 cal/1g carbs//15mg sodium) 0.5 (0.5)
Cheese, Pepperjack Cubes Contains Milk 5 each (170 cal/13g fat/12g protein/300mg sodium/8g saturated fat) 5 (4.5)
Cheese, Shredded Cheddar Contains Milk 2 Tbsp (60 cal/4.5g fat/4g protein/90mg sodium/2.5g saturated fat) 2 (2)
Cherry Tomatoes 5 each (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Chicken Breast Strips Contains Soy 3 oz (80 cal/2g fat/2g carbs/15g protein/350mg sodium) 2.5 (2)
Chicken Salad Contains Egg, Milk 1/2 cup (240 cal/20g fat/3g carbs/12g protein/370mg sodium/3g saturated fat) 7 (6.5)
Cocktail Sauce 2 Tbsp (35 cal/0.5g fat/7g carbs/1g protein/320mg sodium) 1 (1)
Coleslaw Contains Egg 1/2 cup (110 cal/9g fat/1g fiber/6g carbs/1g protein/240mg sodium/1.5g saturated fat) 3.5 (3)
Cottage Cheese Contains Milk 1/2 cup (90 cal/2.5g fat/5g carbs/12g protein/460mg sodium/1.5g saturated fat) 2.5 (2.5)
Cranberries 2 Tbsp (45 cal/1g fiber/12g carbs/) 1.5 (1)
Croutons, Homemade Contains Egg, Milk, Soy, Wheat 5 piece (120 cal/9g fat/10g carbs/2g protein/150mg sodium/2g saturated fat) 4 (3.5)
Cucumbers 1/4 cup (5 cal/1g carbs/) 0.5 (0.5)
Deviled Eggs Contains Egg 1 each (70 cal/5g fat/1g carbs/3g protein/70mg sodium/1g saturated fat) 2.5 (2)
Diced Onions 1/4 cup (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Egg Salad Contains Egg, Milk 1/2 cup (200 cal/17g fat/3g carbs/8g protein/280mg sodium/3.5g saturated fat) 6 (5.5)
Eggs, Diced 1/4 cup (50 cal/3.5g fat/4g protein/40mg sodium/1g saturated fat) 1.5 (1.5)
Eggs, Whole Contains Egg 1 each (80 cal/5g fat/1g carbs/6g protein/60mg sodium/1.5g saturated fat) 2.5 (2.5)
Fat Free Ranch Contains Milk 2 Tbsp (35 cal/9g carbs//300mg sodium) 1 (1)
Fat Free Thousand Island Dressing Contains Egg 2 Tbsp (40 cal/1g fiber/10g carbs//250mg sodium) 1.5 (1)
Fruit Cocktail 1/2 cup (70 cal/1g fiber/18g carbs//15mg sodium) 2 (1.5)
Garbanzo Beans 1/4 cup (60 cal/1g fat/4g fiber/9g carbs/3g protein/180mg sodium) 1.5 (0.5)
Grapefruit 1 each (60 cal/6g fiber/16g carbs/1g protein) 1.5 (0.5)
Grapes, Green 10 each (35 cal/9g carbs/) 1 (1)
Grapes, Red 10 each (15 cal/4g carbs/) 0.5 (0.5)
Green Pepper Rings 3 each (5 cal/1g fiber/1g carbs/) 0.5 (0.5)
Guacamole Contains Milk 1/4 cup (70 cal/7g fat/3g fiber/5g carbs/1g protein/90mg sodium/1g saturated fat) 2.5 (1.5)
Ham Strips 3 oz (110 cal/6g fat/1g carbs/14g protein/1070mg sodium/2g saturated fat) 3 (3)
Honey Butter Contains Soy 1 Tbsp (80 cal/8g fat/3g carbs//90mg sodium/1.5g saturated fat) 2.5 (2.5)
Honey Mustard Dressing Contains Egg 2 Tbsp (130 cal/11g fat/7g carbs//180mg sodium/1.5g saturated fat) 4 (4)
Iceberg Lettuce 1 cup (10 cal/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0)
Jalapenos, Sliced 1/4 cup (10 cal/2g carbs//410mg sodium) 0.5 (0.5)
Julienne Carrots 1/4 cup (10 cal/1g fiber/3g carbs//20mg sodium) 0.5 (0)
Kiwi 1/2 cup (50 cal/3g fiber/13g carbs/1g protein) 1.5 (0.5)
Lemon Wedges 2 each (5 cal/1g carbs/) 0.5 (0.5)
Lite Olive Oil Viniagrette 2 Tbsp (60 cal/6g fat/3g carbs//230mg sodium/1g saturated fat) 2 (2)
Macaroni Salad Contains Egg, Milk, Wheat 1/2 cup (280 cal/22g fat/2g fiber/19g carbs/2g protein/280mg sodium/3g saturated fat) 8 (7.5)
Mandarin Oranges 1/4 cup (30 cal/7g carbs//5mg sodium) 1 (1)
Marinated Asparagus 5 piece (25 cal/1g fiber/5g carbs/2g protein/140mg sodium) 1 (0.5)
Marinated Mushroom Salad Contains Milk 1/2 cup (70 cal/6g fat/5g carbs/1g protein/240mg sodium/1g saturated fat) 2.5 (2)
Marinated Vegetable Salad 1/2 cup (30 cal/2g fat/1g fiber/3g carbs/1g protein/90mg sodium) 1 (1)
Melon, Honeydew 1/2 cup (30 cal/1g fiber/8g carbs//15mg sodium) 1 (0.5)
Mushrooms, Sliced 1/4 cup (5 cal/1g carbs/) 0.5 (0.5)
Olives, Sliced 2 Tbsp (30 cal/2.5g fat/1g carbs//140mg sodium) 1 (1)
Onion Rings, Fresh 3 each (5 cal/2g carbs/) 0.5 (0.5)
Orange Slices 1/2 cup (40 cal/2g fiber/11g carbs/1g protein) 1.5 (0.5)
Peaches, Canned 1/4 cup (35 cal/1g fiber/8g carbs/) 1 (0.5)
Peanuts, Chopped Contains Peanut 2 Tbsp (110 cal/9g fat/1g fiber/4g carbs/4g protein/1.5g saturated fat) 3.5 (3)
Peas, Wasabi Contains Wheat 2 Tbsp (45 cal/1g fat/7g carbs/2g protein/85mg sodium) 1.5 (1)
Pecan Pieces, Praline Contains Tree nuts 2 Tbsp (90 cal/5g fat/12g carbs//35mg sodium) 3 (2.5)
Pepperoni Pizza Contains Milk, Wheat 1 slice (210 cal/10g fat/1g fiber/21g carbs/10g protein/500mg sodium/4.5g saturated fat) 6 (5)
Pickles, Dill Spears 1 each (5 cal/1g carbs//330mg sodium) 0.5 (0.5)
Pico de Gallo 1/4 cup (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Pimento Cheese Contains Egg, Milk 1/4 cup (150 cal/14g fat/1g carbs/4g protein/180mg sodium/4g saturated fat) 4.5 (4.5)
Pina Colada Dip Contains Milk, Soy, Tree nuts 2 Tbsp (60 cal/3g fat/7g carbs//20mg sodium/2g saturated fat) 2 (1.5)
Pine Nuts Contains Tree nuts 2 Tbsp (110 cal/10g fat/2g fiber/3g carbs/2g protein/10mg sodium/1.5g saturated fat) 3 (3)
Pineapple 1/2 cup (40 cal/1g fiber/11g carbs/) 1.5 (1)
Pineapple Tidbits 1/4 cup (40 cal/1g fiber/10g carbs/) 1.5 (1)
Potato Salad Contains Egg, Milk 1/2 cup (250 cal/19g fat/1g fiber/16g carbs/5g protein/260mg sodium/3g saturated fat) 7.5 (6.5)
Radishes 1/4 cup (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Raisins 1/4 cup (120 cal/2g fiber/33g carbs/1g protein) 4 (2)
Ranch Dressing Contains Egg, Milk 2 Tbsp (110 cal/12g fat/2g carbs/1g protein/240mg sodium/2g saturated fat) 3.5 (3.5)
Red French Dressing 2 Tbsp (120 cal/11g fat/7g carbs//370mg sodium/1.5g saturated fat) 4 (3.5)
Rice Noodles Contains Wheat 2 Tbsp (35 cal/1g fat/5g carbs/1g protein/90mg sodium) 1 (1)
Roasted and Marinated Peppers Contains Fish, Milk, Soy 1/2 cup (60 cal/5g fat/1g fiber/3g carbs/1g protein/150mg sodium/1g saturated fat) 2 (1.5)
Romaine Lettuce 1 cup (10 cal/1g fiber/2g carbs/1g protein) 0.5 (0)
Salad Oil 1 Tbsp (120 cal/14g fat//2.5g saturated fat) 4 (4)
Salsa 2 Tbsp (10 cal/2g carbs//200mg sodium) 0.5 (0.5)
Seafood Salad Contains Egg, Fish, Milk, Wheat 1/2 cup (140 cal/10g fat/2g fiber/9g carbs/5g protein/680mg sodium/1.5g saturated fat) 4 (3.5)
Seven Seas Shrimp Salad Contains Egg, Fish, Milk, Shellfish, Wheat 1/2 cu (140 cal/8g fat/1g fiber/6g carbs/10g protein/460mg sodium/1g saturated fat) 4 (3.5)
Shredded Lettuce 1 cup (10 cal/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0)
Shredded Parmesan Contains Milk 2 Tbsp (45 cal/4g fat/3g protein/110mg sodium/2g saturated fat) 1.5 (1.5)
Shrimp, Greenhouse Contains Shellfish 1/4 cup (50 cal/0.5g fat/10g protein/125mg sodium) 1.5 (1.5)
Sour Cream Contains Milk, Soy 2 Tbsp (50 cal/4.5g fat/2g carbs/1g protein/40mg sodium/1g saturated fat) 1.5 (1.5)
Soy Nuts Contains Soy 2 Tbsp (50 cal/2.5g fat/1g fiber/4g carbs/5g protein/35mg sodium) 1.5 (1.5)
Spinach 1 cup (10 cal/1g fiber/3g carbs/1g protein/40mg sodium) 0.5 (0)
Spinach Bacon Salad Contains Egg, Milk 1 cup (120 cal/9g fat/1g fiber/4g carbs/5g protein/280mg sodium/2.5g saturated fat) 3.5 (3)
Spring Mix Lettuce 1 cup (5 cal/1g carbs//5mg sodium) 0.5 (0.5)
Steak Strips Contains Milk 3 oz (150 cal/6g fat/24g protein/400mg sodium/3g saturated fat) 4 (3.5)
Strawberries 5 each (20 cal/1g fiber/5g carbs/) 0.5 (0.5)
Sunflower Seeds 2 Tbsp (90 cal/8g fat/1g fiber/4g carbs/3g protein/65mg sodium/1g saturated fat) 3 (2.5)
Tartar Sauce Contains Egg 2 Tbsp (150 cal/16g fat/1g carbs//240mg sodium/2.5g saturated fat) 4.5 (4.5)
Thousand Island Dressing Contains Egg, Fish, Milk, Soy 2 Tbsp (110 cal/10g fat/6g carbs//220mg sodium/1.5g saturated fat) 3.5 (3.5)
Tomato and Onion Salad 1/2 cup (40 cal/2g fat/1g fiber/5g carbs/1g protein/85mg sodium) 1.5 (1)
Tomato Wedges 5 piece (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Tomatoes, Diced 1/4 cup (10 cal/1g fiber/2g carbs/) 0.5 (0)
Tuna Salad Contains Egg, Fish, Milk, Soy 1/2 cup (190 cal/13g fat/5g carbs/12g protein/380mg sodium/1.5g saturated fat) 5.5 (5)
Vinegar, Red Wine 1 Tbsp (5g fat/) 1.5 (0.5)
Whipped Margarine Contains Milk, Soy 1 Tbsp (70 cal/8g fat//75mg sodium/1.5g saturated fat) 2.5 (2.5)
Yellow Squash 5 each (10 cal/1g fiber/2g carbs/1g protein) 0.5 (0)
Zucchini, raw 5 each (10 cal/2g carbs/1g protein) 0.5 (0.5)
Hot Soups & Potato
Baked Potatoes 1 each (160 cal/4g fiber/37g carbs/4g protein/15mg sodium) 4.5 (2.5)
Baked Sweet Potato 1 each (110 cal/4g fiber/26g carbs/2g protein/70mg sodium) 3 (1.5)
Broccoli Cheese Soup Contains Milk, Soy 1 cup (190 cal/12g fat/13g carbs/8g protein/1030mg sodium/7g saturated fat) 5.5 (5)
Chicken and Pasta Soup (Scratch) Contains Egg, Soy, Wheat 1 cup (90 cal/4g fat/1g fiber/9g carbs/5g protein/550mg sodium/1g saturated fat) 2.5 (2)
Chicken Noodle Soup Contains Egg, Soy, Wheat 1 cup (80 cal/1.5g fat/12g carbs/6g protein/900mg sodium) 2.5 (2)
Clam Chowder Contains Milk, Soy, Wheat 1 cup (160 cal/5g fat/1g fiber/18g carbs/8g protein/730mg sodium/2.5g saturated fat) 4.5 (3.5)
Oyster Crackers Contains Wheat 1 package (60 cal/1.5g fat/10g carbs/2g protein/135mg sodium) 2 (1.5)
Potato with Bacon Soup Contains Milk, Soy, Wheat 1 cup (190 cal/9g fat/1g fiber/23g carbs/6g protein/1030mg sodium/3.5g saturated fat) 5.5 (4.5)
Saltines Contains Wheat 1 package (25 cal/0.5g fat/4g carbs/1g protein/55mg sodium) 1 (1)
Timberline Chili Contains Soy, Wheat 1 cup (230 cal/9g fat/8g fiber/26g carbs/15g protein/890mg sodium/3g saturated fat) 6 (5)
Vegetable Beef Soup Contains Soy, Wheat 1 cup (80 cal/1g fat/2g fiber/14g carbs/4g protein/1080mg sodium) 2 (1.5)
White Bean and Ham Soup Contains Soy, Wheat 1 cup (180 cal/4g fat/7g fiber/24g carbs/12g protein/1000mg sodium/1g saturated fat) 4.5 (3.5)
Bakery & Desserts
Apple Cobbler Contains Wheat 1 piece (150 cal/5g fat/1g fiber/26g carbs/1g protein/220mg sodium/2g saturated fat) 4.5 (3.5)
Apple Pie Contains Egg, Soy, Wheat 1 slice (330 cal/13g fat/2g fiber/49g carbs/5g protein/400mg sodium/5g saturated fat) 9 (7.5)
Banana Pudding Contains Egg, Milk, Soy, Wheat 1/2 cup (250 cal/12g fat/33g carbs/3g protein/140mg sodium/10g saturated fat) 7 (6)
Bread Pudding Contains Egg, Milk, Soy, Wheat 1/2 cup (270 cal/13g fat/33g carbs/5g protein/125mg sodium/7g saturated fat) 7.5 (6.5)
Brownies Contains Egg, Milk, Soy, Wheat 1 each (140 cal/6g fat/1g fiber/20g carbs/3g protein/910mg sodium/1.5g saturated fat) 4 (3.5)
Bruschetta Bread Contains Egg, Milk, Soy, Wheat 1 each (140 cal/8g fat/1g fiber/14g carbs/3g protein/210mg sodium/1.5g saturated fat) 4 (3.5)
Butter Pecan Ice Cream Contains Milk, Tree nuts 1/2 cup (150 cal/9g fat/16g carbs/2g protein/120mg sodium/4g saturated fat) 4.5 (4)
Candied Orange Slices 7 each (120 cal/30g carbs//10mg sodium) 3.5 (2.5)
Candy Corn 10 each (70 cal/19g carbs//40mg sodium) 2.5 (1.5)
Carrot Cake Contains Egg, Milk, Soy, Tree nuts, Wheat 1 slice (370 cal/20g fat/1g fiber/49g carbs/2g protein/230mg sodium/6g saturated fat) 11 (9)
Checkerboard Bars Contains Egg, Milk, Peanut, Soy, Wheat 1 each (130 cal/7g fat/17g carbs/2g protein/110mg sodium/1.5g saturated fat) 4 (3.5)
Cherry Cobbler Contains Wheat 1 piece (180 cal/5g fat/1g fiber/31g carbs/1g protein/190mg sodium/2g saturated fat) 5 (4)
Cherry Pie Contains Egg, Soy, Wheat 1 slice (320 cal/13g fat/2g fiber/46g carbs/5g protein/410mg sodium/6g saturated fat) 9 (7.5)
Chocolate Cake with Chocolate Frosting Contains Egg, Milk, Soy, Wheat 1 s (290 cal/12g fat/1g fiber/46g carbs/2g protein/220mg sodium/3g saturated fat) 8.5 (7)
Chocolate Chess Pie Contains Egg, Milk, Soy, Wheat 1 slice (380 cal/19g fat/49g carbs/3g protein/180mg sodium/7g saturated fat) 11 (9.5)
Chocolate Chip Cookies Contains Egg, Wheat 1 each (100 cal/4.5g fat/13g carbs/1g protein/95mg sodium/1g saturated fat) 3 (2.5)
Chocolate Chips Contains Milk, Soy 2 Tbsp (140 cal/8g fat/18g carbs//5g saturated fat) 4.5 (3.5)
Chocolate Covered Banana (Peanuts) Contains Milk, Peanut, Soy 1 each (160 cal/9g fat/3g fiber/20g carbs/3g protein/30mg sodium/5g saturated fat) 5 (3.5)
Chocolate Covered NY Cheesecake Contains Egg, Milk, Soy, Wheat 1 each (330 cal/19g fat/1g fiber/37g carbs/3g protein/340mg sodium/12g saturated fat) 9.5 (8)
Chocolate Covered Rice Krispy Treats Contains Milk, Soy 1 each (240 cal/12g fat/2g fiber/34g carbs/2g protein/150mg sodium/10g saturated fat) 7 (5.5)
Chocolate Fountain Chocolate Contains Milk, Soy 2 Tbsp (210 cal/15g fat/2g fiber/20g carbs/1g protein/65mg sodium/9g saturated fat) 6 (5.5)
Chocolate Molten Volcano Cake Contains Egg, Milk, Wheat 1/2 cup (270 cal/7g fat/1g fiber/54g carbs/2g protein/135mg sodium/1g saturated fat) 8 (6)
Chocolate Soft Serve Contains Milk 1/2 cup (90 cal/2g fat/20g carbs/1g protein/55mg sodium/1.5g saturated fat) 3 (2)
Chocolate Syrup 1 oz (70 cal/17g carbs//5mg sodium) 2 (1.5)
Chocolate White Chip Cookies Contains Egg, Milk, Wheat 1 each (100 cal/5g fat/13g carbs/1g protein/105mg sodium/1g saturated fat) 3 (2.5)
Coconut Cookies Contains Egg, Soy, Tree nuts, Wheat 1 each (100 cal/5g fat/13g carbs/1g protein/100mg sodium/1.5g saturated fat) 3 (2.5)
Coconut Macaroon Cookies Contains Egg, Tree nuts 1 each (100 cal/5g fat/1g fiber/13g carbs/1g protein/45mg sodium/4.5g saturated fat) 3 (2.5)
Coconut Macaroon Cookies, Chocolate Covered Contains Egg, Milk, Soy, Tree (190 cal/11g fat/3g fiber/23g carbs/2g protein/80mg sodium/10g saturated fat) 5.5 (4.5)
Cookies and Cream Ice Cream Contains Milk, Soy, Wheat 1/2 cup (170 cal/9g fat/20g carbs/3g protein/75mg sodium/5g saturated fat) 5 (4.5)
Cupcakes, Chocolate Contains Egg, Milk, Soy, Wheat 1 each (190 cal/8g fat/29g carbs/1g protein/200mg sodium/2g saturated fat) 5.5 (4.5)
Cupcakes, Vanilla Contains Egg, Milk, Soy, Wheat 1 each (210 cal/10g fat/32g carbs/1g protein/170mg sodium/2.5g saturated fat) 6.5 (5.5)
Doughnut, Glazed Contains Egg, Milk, Soy, Wheat 1 each (190 cal/8g fat/1g fiber/28g carbs/3g protein/180mg sodium/1.5g saturated fat) 5.5 (4.5)
Fudge, Chocolate Contains Milk, Soy 1 piece (120 cal/4.5g fat/21g carbs//35mg sodium/1g saturated fat) 3.5 (3)
Garlic Cheese Biscuits Contains Milk, Soy, Wheat 1 each (170 cal/12g fat/10g carbs/5g protein/300mg sodium/4.5g saturated fat) 5 (4.5)
Garlic Cheese Breadsticks Contains Milk, Soy, Wheat 1 each (120 cal/5g fat/1g fiber/13g carbs/5g protein/250mg sodium/2g saturated fat) 3.5 (3)
Garlic Parmesan Cheese Knots Contains Egg, Milk, Soy, Wheat 1 each (190 cal/7g fat/1g fiber/25g carbs/6g protein/230mg sodium/2g saturated fat) 5.5 (4.5)
German Chocolate Bars Contains Milk, Soy, Tree nuts, Wheat 1 piece (240 cal/12g fat/1g fiber/31g carbs/2g protein/80mg sodium/5g saturated fat) 7 (6)
German Chocolate Cake Contains Egg, Milk, Soy, Tree nuts, Wheat 1 slice (320 cal/16g fat/1g fiber/44g carbs/2g protein/300mg sodium/6g saturated fat) 9.5 (8)
Gourmet Chocolate Cake with Chocolate Frosting Contains Egg, Milk, Soy, Wh (330 cal/16g fat/1g fiber/48g carbs/2g protein/200mg sodium/6g saturated fat) 9.5 (8)
Gummy Bears 10 each (90 cal/19g carbs/2g protein/5mg sodium) 2.5 (2)
Homestyle Yeast Rolls Contains Egg, Milk, Soy, Wheat 1 each (180 cal/3.5g fat/1g fiber/31g carbs/5g protein/210mg sodium/1g saturated fat) 5 (4)
Hot Caramel Contains Milk 1 oz (90 cal/1g fat/20g carbs/1g protein/50mg sodium/0.5g saturated fat) 3 (2)
Hot Fudge Contains Milk 1 oz (90 cal/3g fat/15g carbs/1g protein/65mg sodium/3g saturated fat) 2.5 (2.5)
Jalapeno Corn Muffin Contains Egg, Milk, Soy, Wheat 1 each (240 cal/13g fat/1g fiber/26g carbs/5g protein/380mg sodium/2.5g saturated fat) 7 (6)
Jellybeans 10 each (110 cal/27g carbs//10mg sodium) 3.5 (2.5)
Lemon Bars Contains Egg, Milk, Soy, Wheat 1 each (150 cal/4g fat/28g carbs/2g protein/95mg sodium/1.5g saturated fat) 4.5 (3.5)
Luscious Lemon Cake Contains Egg, Milk, Wheat 1 slice (220 cal/6g fat/42g carbs/2g protein/260mg sodium/1.5g saturated fat) 6.5 (5)
Marshmallows (large) 3 each (70 cal/17g carbs//20mg sodium) 2 (1.5)
Mini Chocolate Chess Tarts Contains Egg, Milk, Wheat 1 each (340 cal/18g fat/40g carbs/3g protein/330mg sodium/6g saturated fat) 10 (8.5)
Mini Coconut Cream Tarts Contains Milk, Tree nuts, Wheat 1 each (240 cal/13g fat/1g fiber/29g carbs/1g protein/350mg sodium/7g saturated fat) 7 (6)
Mini Fruit Tarts Contains Milk, Wheat 1 each (220 cal/9g fat/1g fiber/31g carbs/1g protein/370mg sodium/3.5g saturated fat) 6.5 (5)
Mini Peanut Butter Cream Tarts Contains Milk, Peanut, Wheat 1 each (340 cal/21g fat/2g fiber/32g carbs/7g protein/420mg sodium/6g saturated fat) 9.5 (8.5)
Mini Pecan Tarts Contains Egg, Tree nuts, Wheat 1 each (300 cal/13g fat/43g carbs/3g protein/360mg sodium/3.5g saturated fat) 8.5 (7.5)
Mini Pumpkin Tarts Contains Egg, Milk, Wheat 1 each (220 cal/10g fat/1g fiber/30g carbs/2g protein/330mg sodium/4g saturated fat) 6.5 (5.5)
Mint Chocolate Chip Ice Cream Contains Milk, Soy 1/2 cup (180 cal/10g fat/20g carbs/3g protein/45mg sodium/6g saturated fat) 5.5 (4.5)
Multigrain Rolls Contains Egg, Soy, Wheat 1 each (160 cal/3.5g fat/1g fiber/29g carbs/5g protein/220mg sodium/0.5g saturated fat) 4.5 (3.5)
No Sugar Added Blueberry Pie Contains Egg, Milk, Soy, Wheat 1 piece (280 cal/8g fat/4g fiber/49g carbs/5g protein/380mg sodium/3g saturated fat) 8 (5.5)
No Sugar Added Chocolate Pudding Contains Milk 1/2 cup (120 cal/4.5g fat/16g carbs/3g protein/230mg sodium/3g saturated fat) 3.5 (3)
No Sugar Added Peach Pie Contains Egg, Milk, Soy, Wheat 1 piece (330 cal/21g fat/2g fiber/36g carbs/5g protein/370mg sodium/9g saturated fat) 10 (8)
No Sugar Added Strawberry Cheesecake Contains Egg, Milk, Soy, Wheat 1 pie (220 cal/15g fat/1g fiber/22g carbs/4g protein/200mg sodium/7g saturated fat) 7 (5.5)
No Sugar Added Vanilla Nonfat Frozen Yogurt Contains Milk 1/2 cup (70 cal/14g carbs/4g protein/70mg sodium) 2 (1.5)
NSA Peanut Butter Cup Fudge Ice Cream Contains Milk, Peanut, Soy 1/2 cup (120 cal/9g fat/3g fiber/15g carbs/3g protein/70mg sodium/4.5g saturated fat) 4 (3)
NY Style Cheesecake Contains Egg, Milk, Soy, Wheat 1 piece (260 cal/15g fat/28g carbs/3g protein/310mg sodium/8g saturated fat) 7.5 (6.5)
Oatmeal Cookies Contains Egg, Soy, Wheat 1 each (90 cal/3.5g fat/14g carbs/1g protein/80mg sodium/0.5g saturated fat) 3 (2.5)
Orange Sherbet Contains Milk 1/2 cup (110 cal/1g fat/27g carbs/1g protein/25mg sodium/0.5g saturated fat) 3.5 (2.5)
Peach Cobbler Contains Wheat 1 piece (160 cal/5g fat/29g carbs/1g protein/180mg sodium/2g saturated fat) 5 (4)
Peanut Butter Cookie Contains Egg, Peanut, Wheat 1 each (100 cal/6g fat/12g carbs/2g protein/105mg sodium/1g saturated fat) 3.5 (2.5)
Peanut Butter Fudge Tart Contains Egg, Peanut, Soy, Wheat 1 piece (230 cal/11g fat/34g carbs/3g protein/160mg sodium/2g saturated fat) 7 (6)
Pecan Pie Contains Egg, Soy, Tree nuts, Wheat 1 each (420 cal/20g fat/2g fiber/57g carbs/5g protein/330mg sodium/4g saturated fat) 12 (10)
Pumpkin Pie Contains Egg, Milk, Soy, Wheat 1 slice (310 cal/13g fat/1g fiber/43g carbs/3g protein/300mg sodium/9g saturated fat) 9 (7.5)
Rainbow Nonfat Sherbet Contains Milk 1/2 cup (110 cal/27g carbs/1g protein/25mg sodium) 3.5 (2.5)
Red Velvet Cake Contains Egg, Milk, Soy, Wheat 1 slice (300 cal/17g fat/38g carbs/2g protein/210mg sodium/5g saturated fat) 9 (7.5)
Rice Krispy Treats Contains Soy 1 each (70 cal/1.5g fat/14g carbs/1g protein/80mg sodium) 2.5 (2)
Shadow Cake Contains Egg, Milk, Soy, Wheat 1 slice (370 cal/18g fat/1g fiber/54g carbs/1g protein/200mg sodium/5g saturated fat) 11 (9)
Skillet Cornbread Contains Egg, Milk, Wheat 1 piece (120 cal/3g fat/1g fiber/22g carbs/2g protein/240mg sodium/1g saturated fat) 3.5 (2.5)
Snackums Contains Peanut, Soy, Wheat 10 piece (25 cal/1g fat/5g carbs//1g saturated fat) 1 (1)
Sourdough Rolls Contains Egg, Milk, Wheat 1 each (120 cal/1.5g fat/1g fiber/30g carbs/6g protein/300mg sodium/0.5g saturated fat) 4.5 (2.5)
Strawberry Shortcake Contains Egg, Milk, Wheat 1 each (120 cal/4.5g fat/22g carbs/1g protein/135mg sodium/1.5g saturated fat) 4 (3)
Sugar Free Chocolate Cookies Contains Egg, Milk, Soy, Wheat 1 each (90 cal/5g fat/1g fiber/15g carbs/1g protein/90mg sodium/2g saturated fat) 3 (2.5)
Sugar Free Oatmeal Bars Contains Egg, Soy, Wheat 1 each (90 cal/3g fat/15g carbs/2g protein/125mg sodium/0.5g saturated fat) 3 (2.5)
Sugar Free Red Gelatin 1/2 cup (5 cal/1g protein/10mg sodium) 0.5 (0.5)
Sugar Free Vanilla Cake Contains Egg, Milk, Soy, Wheat 1 slice (130 cal/8g fat/18g carbs/2g protein/120mg sodium/4g saturated fat) 4.5 (3.5)
Texas Toast Contains Egg, Milk, Soy, Wheat 1 slice (200 cal/10g fat/1g fiber/22g carbs/4g protein/220mg sodium/2.5g saturated fat) 5.5 (5)
Truffles with Peanuts Contains Milk, Peanut 1 each (240 cal/9g fat/1g fiber/40g carbs/4g protein/170mg sodium/7g saturated fat) 7 (5.5)
Truffles with Sprinkles Contains Milk, Soy 1 each (240 cal/8g fat/1g fiber/41g carbs/3g protein/170mg sodium/8g saturated fat) 7 (5.5)
Turtle Tart Contains Egg, Milk, Soy, Tree nuts, Wheat 1 piece (250 cal/11g fat/35g carbs/2g protein/150mg sodium/3g saturated fat) 7 (6)
Vanilla Soft Serve Contains Milk 1/2 cup (110 cal/2g fat/22g carbs/1g protein/100mg sodium/1.5g saturated fat) 3.5 (2.5)
Whipped Topping 1/4 cup (50 cal/4g fat/4g carbs//3.5g saturated fat) 1.5 (1.5)
Breakfast Buffet
Apple Fruit Topping 2 Tbsp (30 cal/8g carbs//25mg sodium) 1 (1)
Apple Turnover Contains Egg, Soy, Wheat 1 each (210 cal/8g fat/1g fiber/33g carbs/2g protein/100mg sodium/4.5g saturated fat) 6 (5)
Bacon 3 piece (60 cal/4.5g fat/4g protein/170mg sodium/2g saturated fat) 2 (2)
Bacon and Cheese Quiche Contains Egg, Milk, Soy, Wheat 1 slice (290 cal/21g fat/1g fiber/15g carbs/10g protein/730mg sodium/8g saturated fat) 8 (7.5)
Banana Nut Bread Contains Egg, Tree nuts, Wheat 1 piece (190 cal/4g fat/1g fiber/40g carbs/2g protein/230mg sodium/0.5g saturated fat) 5.5 (4)
Biscuits Contains Egg, Milk, Soy, Wheat 1 each (210 cal/14g fat/17g carbs/3g protein/350mg sodium/3.5g saturated fat) 6 (5.5)
Blueberry Muffins Contains Egg, Milk, Wheat 1 each (450 cal/28g fat/1g fiber/51g carbs/4g protein/420mg sodium/6g saturated fat) 13.5 (11.5)
Blueberry Pancakes Contains Egg, Milk, Soy, Wheat 2 each (150 cal/6g fat/1g fiber/19g carbs/3g protein/470mg sodium/1.5g saturated fat) 4.5 (3.5)
Breakfast Pizza Contains Egg, Milk, Soy, Wheat 1 slice (370 cal/24g fat/1g fiber/20g carbs/19g protein/660mg sodium/11g saturated fat) 10 (9.5)
Canadian Turkey Bacon 2 piece (50 cal/2.5g fat/6g protein/310mg sodium/1g saturated fat) 1.5 (1.5)
Cheese Grits Contains Milk, Soy 1/2 cup (170 cal/9g fat/16g carbs/7g protein/310mg sodium/4g saturated fat) 5 (4.5)
Cherry Fruit Topping 2 Tbsp (40 cal/10g carbs//15mg sodium) 1.5 (1)
Cherry Turnover Contains Egg, Soy, Wheat 1 each (210 cal/8g fat/1g fiber/33g carbs/3g protein/95mg sodium/4.5g saturated fat) 6 (5)
Chocolate Chip Pancakes Contains Egg, Milk, Soy, Wheat 2 each (280 cal/14g fat/35g carbs/3g protein/470mg sodium/7g saturated fat) 8 (7)
Corned Beef Hash, Grilled 1/2 cup (220 cal/14g fat/1g fiber/13g carbs/10g protein/810mg sodium/6g saturated fat) 6 (5.5)
Creamed Chipped Beef Contains Milk, Soy, Wheat 1/2 cup (160 cal/9g fat/10g carbs/9g protein/570mg sodium/2.5g saturated fat) 4.5 (4)
Crepes (Cherry) Contains Egg, Milk, Soy, Wheat 1 each (130 cal/4g fat/22g carbs/1g protein/100mg sodium/1g saturated fat) 4 (3)
Crepes (Strawberry) Contains Egg, Milk, Soy, Wheat 1 each (120 cal/4g fat/22g carbs/1g protein/85mg sodium/1g saturated fat) 4 (3)
French Fried Potatoes Contains Milk 20 each (130 cal/10g fat/1g fiber/8g carbs/1g protein/210mg sodium/2g saturated fat) 4 (3.5)
French Toast, Banana Nut Contains Egg, Tree nuts, Wheat 1 slice (270 cal/7g fat/2g fiber/48g carbs/6g protein/270mg sodium/1.5g saturated fat) 7.5 (6)
French Toast, Plain Contains Egg, Milk, Wheat 1 slice (200 cal/6g fat/1g fiber/29g carbs/9g protein/190mg sodium/1.5g saturated fat) 5.5 (4.5)
Grits Contains Soy 1/2 cup (110 cal/2.5g fat/1g fiber/19g carbs/2g protein/210mg sodium/0.5g saturated fat) 3 (2.5)
Ham Steaks, Grilled 2 piece (110 cal/4.5g fat/5g carbs/11g protein/870mg sodium/1.5g saturated fat) 3 (3)
Hash Brown Casserole Contains Milk, Soy, Wheat 1/2 cup (130 cal/5g fat/1g fiber/14g carbs/5g protein/530mg sodium/2.5g saturated fat) 4 (3)
Maple Syrup 2 Tbsp (120 cal/29g carbs/) 3.5 (2.5)
Mini Bacon and Cheese Quiche Contains Egg, Milk, Soy, Wheat 1 each (250 cal/18g fat/15g carbs/7g protein/600mg sodium/6g saturated fat) 7 (6.5)
Mini Cin-a-Gold Rolls Contains Egg, Milk, Soy, Wheat 1 each (230 cal/9g fat/1g fiber/35g carbs/3g protein/210mg sodium/2.5g saturated fat) 6.5 (5.5)
Mini Spinach Quiche Contains Egg, Milk, Soy, Wheat 1 each (230 cal/17g fat/15g carbs/5g protein/480mg sodium/5g saturated fat) 6.5 (6.5)
Pancakes Contains Egg, Milk, Soy, Wheat 2 each (140 cal/6g fat/17g carbs/3g protein/470mg sodium/1.5g saturated fat) 4 (3.5)
Peach Fruit Topping 2 Tbsp (35 cal/9g carbs//10mg sodium) 1 (1)
Pineapple Fruit Topping 2 Tbsp (35 cal/8g carbs//20mg sodium) 1 (1)
Pork Steaks, Breakfast Contains Milk 3 oz (190 cal/12g fat/6g carbs/14g protein/250mg sodium/4.5g saturated fat) 5.5 (5)
Sausage Gravy Contains Milk, Soy, Wheat 2 oz (80 cal/6g fat/4g carbs/3g protein/280mg sodium/1.5g saturated fat) 2.5 (2.5)
Sausage Links, Breakfast Contains Soy 1 each (120 cal/11g fat/1g carbs/5g protein/250mg sodium/4g saturated fat) 3.5 (3.5)
Sausage Patties 1 each (100 cal/9g fat/6g protein/230mg sodium/3g saturated fat) 3 (3)
Sausage Pizza Contains Milk, Wheat 1 slice (230 cal/12g fat/1g fiber/21g carbs/10g protein/500mg sodium/5g saturated fat) 6.5 (5.5)
Sausage, Split Smoked 1 each (250 cal/23g fat/2g carbs/9g protein/790mg sodium/10g saturated fat) 7 (7)
Scrambled Egg Contains Egg, Milk, Soy, Wheat 1/2 cup (190 cal/14g fat/2g carbs/12g protein/240mg sodium/4.5g saturated fat) 5.5 (5)
Skillet Hash Browns Contains Egg, Milk, Soy, Wheat 1/2 cup (220 cal/19g fat/2g fiber/11g carbs/1g protein/380mg sodium/3.5g saturated fat) 6.5 (6)
Spinach Quiche Contains Egg, Milk, Soy, Wheat 1 slice (240 cal/18g fat/1g fiber/14g carbs/6g protein/480mg sodium/6g saturated fat) 7 (6.5)
Strawberry Fruit Topping 2 Tbsp (40 cal/10g carbs/) 1.5 (1)
Sugar Free Pancake Syrup 2 Tbsp (15 cal/6g carbs//55mg sodium) 1 (0.5)
Waffles Contains Milk, Wheat 1 each (70 cal/14g carbs/2g protein/260mg sodium) 2 (1.5)
White Gravy Contains Milk, Wheat 2 oz (45 cal/2.5g fat/4g carbs//160mg sodium/1g saturated fat) 1.5 (1.5)




Golden Corral


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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