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Including *PointsPlus & Points
Hot Buffet
Bean, Green, 1/2 Cup (35 cal/1.5g fat/2g fiber/4g carbs/1g protein/520mg sodium) 1 (0.5)
Bean, Green Casserole, 1/2 Cup (80 cal/4.5g fat/2g fiber/8g carbs/2g protein/650mg sodium/1g saturated fat) 2.5 (2)
Beans, Bbq Baked, 1/2 Cup (160 cal/1g fat/4g fiber/35g carbs/5g protein/640mg sodium) 4.5 (2.5)
Beans, Charro, 1/2 Cup (100 cal/2.5g fat/3g fiber/15g carbs/5g protein/530mg sodium) 2.5 (2)
Beans, Green Fresh Steamed, 1/2 Cup (70 cal/6g fat/1g fiber/3g carbs/1g protein/250mg sodium/2g saturated fat) 2 (2)
Beans, Lima Baby Steamed, 1/2 Cup (160 cal/6g fat/5g fiber/19g carbs/6g protein/420mg sodium/0.5g saturated fat) 4.5 (3)
Beans, Lima Kettle Cooked, 1/2 Cup (160 cal/3g fat/6g fiber/24g carbs/9g protein/570mg sodium/1g saturated fat) 4 (3)
Beans, Lima Southern Style, 1/2 Cup (180 cal/4g fat/8g fiber/26g carbs/11g protein/810mg sodium/1g saturated fat) 4.5 (3.5)
Beans, Machaca, 1/2 Cup (90 cal/5g fiber/15g carbs/5g protein/370mg sodium) 2.5 (1)
Beans, Northern Seasoned, 1/2 Cup (110 cal/2.5g fat/4g fiber/15g carbs/6g protein/570mg sodium/0.5g saturated fat) 3 (2)
Beans, Northern Southern Style, 1/2 Cup (170 cal/4g fat/8g fiber/24g carbs/11g protein/780mg sodium/1.5g saturated fat) 4.5 (3)
Beans, Pinto Seasoned, 1/2 Cup (110 cal/2.5g fat/5g fiber/15g carbs/6g protein/570mg sodium/0.5g saturated fat) 3 (2)
Beans, Pinto Southern Style, 1/2 Cup (200 cal/4g fat/10g fiber/29g carbs/12g protein/810mg sodium/1.5g saturated fat) 4.5 (4)
Beans, Ranch Style, 1/2 Cup (130 cal/2.5g fat/7g fiber/21g carbs/6g protein/550mg sodium/0.5g saturated fat) 3 (2.5)
Beans, Refried, 1/2 Cup (160 cal/12g fat/3g fiber/10g carbs/3g protein/610mg sodium/4.5g saturated fat) 4.5 (4)
Beef, Bbq, 3 Oz (120 cal/5g fat/18g protein/160mg sodium/1.5g saturated fat) 3.5 (3)
Beef, Carne Guisada, 1/2 Cup (140 cal/6g fat/1g fiber/4g carbs/17g protein/380mg sodium/1.5g saturated fat) 4 (3.5)
Beef, Creamed Chipped, 1/2 Cup (170 cal/12g fat/8g carbs/7g protein/500mg sodium/2.5g saturated fat) 5 (4.5)
Beef, Machaca, 3 Oz (140 cal/8g fat/2g carbs/15g protein/230mg sodium/3g saturated fat) 4 (3.5)
Beef, Mongolian, 1 Cup (290 cal/11g fat/1g fiber/24g carbs/25g protein/1380mg sodium/2.5g saturated fat) 8 (7)
Beef, Oriental Pepper, 1 Cup (290 cal/11g fat/1g fiber/24g carbs/24g protein/1400mg sodium/2.5g saturated fat) 8 (7)
Beef, Pot Pie, 1 Piece (190 cal/10g fat/1g fiber/15g carbs/11g protein/470mg sodium/4g saturated fat) 5.5 (4.5)
Beef, Pot Roast, 1/2 Cup (150 cal/7g fat/1g fiber/8g carbs/15g protein/320mg sodium/3g saturated fat) 4 (3.5)
Beef, Prime Rib, 3 Oz (280 cal/22g fat/1g carbs/18g protein/350mg sodium/9g saturated fat) 8 (7.5)
Beef, Roast Carved, 3 Oz (110 cal/3g fat/19g protein/115mg sodium/1g saturated fat) 3 (2.5)
Beef, Salisbury Steak, 1 Each (70 cal/8g fat/7g carbs/8g protein/540mg sodium/3g saturated fat) 4 (2.5)
Beef, Taco Meat, 1/4 Cup (110 cal/8g fat/1g fiber/2g carbs/7g protein/240mg sodium/3g saturated fat) 3 (3)
Beef, Teriyaki, 1 Cup (240 cal/8g fat/1g fiber/22g carbs/19g protein/1090mg sodium/2g saturated fat) 6.5 (5.5)
Beef, Tips Marinated Chuck, 3 Oz (140 cal/5g fat/21g protein/250mg sodium/1.5g saturated fat) 4 (3.5)
Beef, Tips Marinated Sirloin, 3 Oz (170 cal/8g fat/23g protein/250mg sodium/3g saturated fat) 4.5 (4.5)
Broccoli And Rice Casserole, 1/2 Cup (130 cal/6g fat/1g fiber/16g carbs/4g protein/560mg sodium/2g saturated fat) 4 (3)
Broccoli, Steamed, 1/2 Cup (25 cal/3g fiber/6g carbs/2g protein/85mg sodium) 1 (0.5)
Brussels Sprouts In Sauce, 1/2 Cup (100 cal/8g fat/2g fiber/4g carbs/2g protein/125mg sodium/3.5g saturated fat) 3 (2.5)
Brussels Sprouts, Steamed, 1/2 Cup (90 cal/7g fat/3g fiber/4g carbs/3g protein/240mg sodium/0.5g saturated fat) 2.5 (2)
Cabbage, Fresh Steamed, 1/2 Cup (60 cal/5g fat/2g fiber/4g carbs/1g protein/210mg sodium/2g saturated fat) 2 (1.5)
Cabbage, Kettle Cooked, 1/2 Cup (45 cal/2.5g fat/1g fiber/4g carbs/2g protein/180mg sodium/0.5g saturated fat) 1.5 (1)
Carrot, Souffle, 1/2 Cup (180 cal/8g fat/2g fiber/24g carbs/2g protein/140mg sodium/3g saturated fat) 5 (4)
Carrots, Baby Steamed, 1/2 Cup (90 cal/7g fat/2g fiber/8g carbs/1g protein/290mg sodium/1g saturated fat) 3 (2)
Cauliflower, Steamed, 1/2 Cup (20 cal/2g fiber/3g carbs/1g protein/65mg sodium) 0.5 (0)
Chicken Breast Grilled, 1 Each (70 cal/1.5g fat/12g protein/220mg sodium) 2 (2)
Chicken Livers, Fried, 3 Each (230 cal/12g fat/1g fiber/9g carbs/21g protein/370mg sodium/3g saturated fat) 6 (5.5)
Chicken Livers, Grilled, 3 Each (210 cal/4.5g fat/1g fiber/23g carbs/18g protein/620mg sodium/1.5g saturated fat) 5.5 (4.5)
Chicken Piccata, 1 Each (220 cal/13g fat/1g fiber/6g carbs/19g protein/640mg sodium/4.5g saturated fat) 6 (5.5)
Chicken Pot Pie, Mini, 1 Each (400 cal/24g fat/5g fiber/34g carbs/11g protein/1140mg sodium/8g saturated fat) 11 (9.5)
Chicken, Bbq Leg Quarter, 1 Piece (490 cal/22g fat/2g fiber/21g carbs/50g protein/1080mg sodium/9g saturated fat) 13 (11.5)
Chicken, Bourbon Street, 3 Oz (170 cal/9g fat/1g fiber/4g carbs/19g protein/350mg sodium/2.5g saturated fat) 4.5 (4)
Chicken, Fajita, 3 Oz (110 cal/4g fat/1g fiber/2g carbs/16g protein/500mg sodium) 3 (2.5)
Chicken, Grilled Bbq, 1 Each (110 cal/5g fat/2g carbs/12g protein/290mg sodium/0.5g saturated fat) 3 (3)
Chicken, Grilled Hickory Bourbon, 1 Each (120 cal/5g fat/5g carbs/12g protein/270mg sodium/0.5g saturated fat) 3.5 (3)
Chicken, Grilled Mandarin Orange, 1 Each (120 cal/5g fat/4g carbs/12g protein/290mg sodium/0.5g saturated fat) 3.5 (3)
Chicken, Grilled Teriyaki, 1 Each (110 cal/5g fat/4g carbs/12g protein/440mg sodium/0.5g saturated fat) 3 (3)
Chicken, Machaca, 3 Oz (120 cal/6g fat/1g fiber/2g carbs/15g protein/470mg sodium/1.5g saturated fat) 3.5 (3)
Chicken, Orange, 1 Cup (390 cal/15g fat/1g fiber/40g carbs/25g protein/860mg sodium/2.5g saturated fat) 10.5 (9)
Chicken, Parmesan, 1 Piece (240 cal/12g fat/1g fiber/16g carbs/17g protein/570mg sodium/3.5g saturated fat) 6.5 (6)
Chicken, Pastry Noodles, 1/2 Cup (100 cal/5g fat/1g fiber/8g carbs/6g protein/580mg sodium/1.5g saturated fat) 3 (2.5)
Chicken, Pot Pie, 1 Piece (140 cal/7g fat/1g fiber/14g carbs/6g protein/340mg sodium/2.5g saturated fat) 4 (3.5)
Chicken, Rotisserie Breast And Wing, 1 Piece (310 cal/15g fat/1g fiber/1g carbs/43g protein/1070mg sodium/4.5g saturated fat) 8 (7.5)
Chicken, Sesame Honey, 1 Cup (350 cal/16g fat/1g fiber/25g carbs/27g protein/1130mg sodium/3g saturated fat) 9.5 (8.5)
Chicken, Spicy Pagoda, 1 Cup (240 cal/10g fat/2g fiber/21g carbs/17g protein/730mg sodium/2g saturated fat) 6.5 (5.5)
Chicken, Sweet And Sour, 1 Cup (240 cal/10g fat/2g fiber/21g carbs/17g protein/370mg sodium/2g saturated fat) 6.5 (5.5)
Chicken, Tenders, Buffalo, 1 Each (170 cal/9g fat/1g fiber/8g carbs/13g protein/810mg sodium/1.5g saturated fat) 4.5 (4)
Chicken, Tenders, Fried, 1 Each (170 cal/8g fat/7g carbs/13g protein/510mg sodium/1.5g saturated fat) 5 (4.5)
Chicken, Wings, Bbq, 3 Each (180 cal/12g fat/3g carbs/15g protein/190mg sodium/3g saturated fat) 5 (5)
Chicken, Wings, Bourbon Street, 3 Each (190 cal/12g fat/3g carbs/16g protein/330mg sodium/3.5g saturated fat) 5.5 (5)
Chicken, Wings, Breaded, 3 Each (280 cal/19g fat/7g carbs/18g protein/410mg sodium/4.5g saturated fat) 8 (7.5)
Chicken, Wings, Buffalo, 3 Each (180 cal/12g fat/1g fiber/1g carbs/16g protein/210mg sodium/3.5g saturated fat) 5 (4.5)
Chicken, Wings, Fried, 3 Each (190 cal/13g fat/17g protein/85mg sodium/3.5g saturated fat) 5.5 (5)
Chicken, Wings, Teriyaki, 3 Each (190 cal/12g fat/4g carbs/16g protein/310mg sodium/3.5g saturated fat) 5.5 (5)
Clam Strips, 10 Each (140 cal/9g fat/12g carbs/3g protein/290mg sodium/1.5g saturated fat) 4 (4)
Collard Greens, Seasoned, 1/2 Cup (35 cal/1g fat/2g fiber/4g carbs/1g protein/330mg sodium) 1 (0.5)
Collards, Fresh Kettle Cooked, 1/2 Cup (80 cal/3g fat/3g fiber/9g carbs/4g protein/370mg sodium/1g saturated fat) 2 (1.5)
Corn Dogs, Mini, 5 Each (240 cal/13g fat/1g fiber/22g carbs/9g protein/440mg sodium/3g saturated fat) 6.5 (6)
Corn, Cut Kernel, Steamed, 1/2 Cup (140 cal/7g fat/1g fiber/19g carbs/3g protein/190mg sodium/0.5g saturated fat) 4.5 (3.5)
Corn, On Cob, 1 Each (70 cal/0.5g fat/2g fiber/13g carbs/2g protein/90mg sodium) 2 (1.5)
Corn, On Cob, Broiled, 1 Each (100 cal/4g fat/2g fiber/14g carbs/2g protein/300mg sodium) 3 (2)
Enchiladas, Beef, 1 Each (200 cal/12g fat/1g fiber/11g carbs/11g protein/560mg sodium/4g saturated fat) 5.5 (5)
Enchiladas, Cheese, 1 Each (240 cal/17g fat/1g fiber/10g carbs/10g protein/620mg sodium/8g saturated fat) 7 (6.5)
Enchiladas, Chicken, 1 Each (190 cal/11g fat/1g fiber/11g carbs/11g protein/670mg sodium/3.5g saturated fat) 5.5 (5)
Fish, Baked, 1 Each (150 cal/8g fat/1g carbs/20g protein/330mg sodium/3g saturated fat) 4 (4)
Fish, Baked Florentine, 1 Each (180 cal/12g fat/1g fiber/1g carbs/14g protein/260mg sodium/3.5g saturated fat) 5 (4.5)
Fish, Baked With Lemon Herb Sauce, 3 Oz (150 cal/13g fat/1g carbs/7g protein/480mg sodium/6g saturated fat) 4.5 (4.5)
Fish, Baked With Piccata Sauce, 3 Oz (150 cal/10g fat/1g fiber/2g carbs/14g protein/390mg sodium/4g saturated fat) 4 (4)
Fish, Baked With Shrimp, 3 Oz (120 cal/9g fat/1g carbs/8g protein/440mg sodium/4g saturated fat) 3.5 (3.5)
Fish, Catfish Bone-In Fried, 3 Oz (210 cal/14g fat/7g carbs/14g protein/430mg sodium/2.5g saturated fat) 6 (5.5)
Fish, Catfish Fillet, Breaded, 2 Piece (200 cal/11g fat/1g fiber/10g carbs/16g protein/500mg sodium/2g saturated fat) 5.5 (5)
Fish, Fried Breaded, 1 Piece (90 cal/5g fat/1g fiber/4g carbs/8g protein/360mg sodium/1g saturated fat) 2.5 (2.5)
Fish, Salmon Carved, 3 Oz (130 cal/6g fat/1g fiber/1g carbs/15g protein/620mg sodium/2g saturated fat) 3.5 (3)
Fish, Salmon Lemonata, 3 Oz (140 cal/10g fat/1g fiber/2g carbs/8g protein/410mg sodium/4.5g saturated fat) 4 (3.5)
Fish, Tilapia Battered, 1 Piece (220 cal/11g fat/1g fiber/11g carbs/18g protein/790mg sodium/2.5g saturated fat) 6 (5.5)
Flour Tortilla, 6'', 1 Each (120 cal/3g fat/1g fiber/20g carbs/3g protein/270mg sodium/1g saturated fat) 3.5 (2.5)
Fried Chicken - Piece Variety, 3 Oz (240 cal/15g fat/1g fiber/6g carbs/19g protein/460mg sodium/3.5g saturated fat) 6.5 (6)
Fries, Cottage, 1/2 Cup (290 cal/15g fat/3g fiber/36g carbs/4g protein/260mg sodium/2.5g saturated fat) 8 (6.5)
Gravy, Au Jus, 2 Oz (30 cal/2.5g fat/2g carbs//380mg sodium/1g saturated fat) 1 (1)
Gravy, Brown, 2 Oz (20 cal/4g carbs//330mg sodium) 1 (0.5)
Gravy, Mushroom, 2 Oz (20 cal/4g carbs//310mg sodium) 1 (0.5)
Gravy, Poultry, 2 Oz (20 cal/4g carbs//310mg sodium) 1 (0.5)
Gravy, White, 2 Oz (40 cal/1.5g fat/6g carbs//200mg sodium/0.5g saturated fat) 1.5 (1)
Ham, Glazed, 3 Oz (130 cal/3.5g fat/10g carbs/13g protein/620mg sodium/1.5g saturated fat) 3.5 (3)
Ham, Sliced, 3 Oz (120 cal/4.5g fat/3g carbs/15g protein/670mg sodium/1.5g saturated fat) 3.5 (3)
Ham, Steaks Grilled, 2 Piece (110 cal/4.5g fat/5g carbs/11g protein/870mg sodium/1.5g saturated fat) 3 (3)
Hushpuppies, Scratch, 3 Each (240 cal/13g fat/2g fiber/30g carbs/3g protein/430mg sodium/2.5g saturated fat) 7 (5.5)
Lasagna, Scratch, 1 Piece (430 cal/26g fat/2g fiber/21g carbs/28g protein/890mg sodium/13g saturated fat) 11.5 (10.5)
Lo Mein, 1 Cup (200 cal/6g fat/3g fiber/32g carbs/4g protein/350mg sodium/1g saturated fat) 5.5 (4)
Macaroni And Cheese, 1/2 Cup (180 cal/10g fat/1g fiber/19g carbs/5g protein/540mg sodium/3g saturated fat) 5.5 (4.5)
Macaroni And Cheese, Down Home Southern Style, 1/2 Cup (260 cal/17g fat/14g carbs/13g protein/820mg sodium/7g saturated fat) 7.5 (7)
Meatballs, Firecracker Buffalo, 2 Each With Sauce (210 cal/15g fat/4g fiber/15g carbs/15g protein/1350mg sodium/6g saturated fat) 7 (5)
Meatballs, Italian, 2 Each With Sauce (190 cal/16g fat/2g fiber/11g carbs/12g protein/660mg sodium/5g saturated fat) 6.5 (5)
Meatballs, Philly Cheese, 2 Each With Sauce (180 cal/15g fat/1g fiber/9g carbs/12g protein/670mg sodium/6g saturated fat) 6 (5)
Meatballs, Sweedish, 2 Each With Sauce (160 cal/13g fat/1g fiber/9g carbs/11g protein/630mg sodium/6g saturated fat) 5.5 (4.5)
Meatloaf, 1 Piece (140 cal/11g fat/10g carbs/13g protein/670mg sodium/4g saturated fat) 5.5 (4)
Mushrooms, Breaded Fried, 7 Each (160 cal/9g fat/1g fiber/17g carbs/4g protein/680mg sodium/1.5g saturated fat) 4.5 (4)
Mushrooms, Sauteed, 1/2 Cup (60 cal/5g fat/3g carbs/2g protein/260mg sodium/0.5g saturated fat) 2 (2)
Okra, Breaded, 10 Each (110 cal/7g fat/2g fiber/10g carbs/1g protein/310mg sodium/1g saturated fat) 3 (2.5)
Onion Rings, Battered, 2 Each (150 cal/11g fat/1g fiber/10g carbs/2g protein/180mg sodium/2g saturated fat) 4.5 (4)
Onion Rings, Battered Fresh, 2 Each (140 cal/7g fat/1g fiber/17g carbs/1g protein/900mg sodium/1.5g saturated fat) 4 (3.5)
Onions And Peppers, 1/4 Cup (30 cal/1.5g fat/1g fiber/4g carbs/1g protein) 1 (1)
Onions, Diced Sauteed, 1/4 Cup (40 cal/1.5g fat/1g fiber/5g carbs/1g protein) 1.5 (1)
Pasta, Linguini Steamed, 1 Cup (260 cal/7g fat/2g fiber/40g carbs/7g protein/1g saturated fat) 7.5 (5.5)
Pasta, Linguini With Butter Sauce, 1 Cup (270 cal/16g fat/2g fiber/22g carbs/6g protein/200mg sodium/6g saturated fat) 7.5 (6.5)
Pasta, Penne, 1 Cup (200 cal/2g fat/2g fiber/40g carbs/7g protein) 5.5 (4)
Pasta, Ravioli Breaded, 4 Each (370 cal/22g fat/2g fiber/36g carbs/8g protein/800mg sodium/6g saturated fat) 10.5 (9)
Pasta, Spaghetti Bake, 1/2 Cup (160 cal/10g fat/1g fiber/9g carbs/9g protein/310mg sodium/4g saturated fat) 4.5 (4)
Pasta, Spaghetti Noodles, 1/2 Cup (150 cal/4.5g fat/1g fiber/24g carbs/4g protein/0.5g saturated fat) 4.5 (3.5)
Peas, Black Eyed Seasoned, 1/2 Cup (100 cal/2.5g fat/3g fiber/14g carbs/5g protein/570mg sodium/0.5g saturated fat) 2.5 (2)
Peas, Black Eyed Southern Style, 1/2 Cup (170 cal/7g fat/5g fiber/20g carbs/8g protein/1560mg sodium/2.5g saturated fat) 4.5 (3.5)
Peas, Green Steamed, 1/2 Cup (110 cal/6g fat/5g fiber/11g carbs/4g protein/210mg sodium/0.5g saturated fat) 3 (2)
Pizza, Cheese, 1 Slice (210 cal/7g fat/1g fiber/26g carbs/9g protein/540mg sodium/4.5g saturated fat) 6 (5)
Pizza, Pepperoni, 1 Slice (250 cal/11g fat/1g fiber/26g carbs/11g protein/680mg sodium/6g saturated fat) 7 (6)
Pizza, Sausage, 1 Slice (270 cal/13g fat/1g fiber/26g carbs/11g protein/670mg sodium/6g saturated fat) 7.5 (6.5)
Plantains, Fried, 2 Piece (150 cal/6g fat/2g fiber/23g carbs/1g protein/1.5g saturated fat) 4 (3.5)
Pork Chops, Southern Style, 3 Oz (240 cal/16g fat/8g carbs/13g protein/400mg sodium/4.5g saturated fat) 7 (6.5)
Pork Fillet, 1 Each (250 cal/17g fat/1g carbs/22g protein/790mg sodium/6g saturated fat) 7 (6.5)
Pork Posole, 1 Cup (130 cal/5g fat/4g fiber/13g carbs/6g protein/1150mg sodium/1.5g saturated fat) 3.5 (2.5)
Pork Sausage, Smoked, 1 Piece (180 cal/16g fat/3g carbs/6g protein/530mg sodium/6g saturated fat) 5 (5)
Pork Sausage, Split, 1 Each (240 cal/21g fat/1g carbs/11g protein/730mg sodium/7g saturated fat) 7 (7)
Pork Steaks, 1 Each (250 cal/13g fat/17g carbs/17g protein/1070mg sodium/4.5g saturated fat) 7 (6.5)
Pork, Bbq, 3 Oz (170 cal/8g fat/1g fiber/5g carbs/18g protein/100mg sodium/2.5g saturated fat) 4.5 (4)
Pork, Mandarin Orange, 1 Cup (380 cal/18g fat/30g carbs/24g protein/1110mg sodium/4.5g saturated fat) 10.5 (9.5)
Pork, Pot Roast, 3 Oz With Sauce (200 cal/12g fat/1g fiber/5g carbs/17g protein/510mg sodium/4.5g saturated fat) 5.5 (5)
Pork, Ribs, 3 Oz (200 cal/12g fat/22g protein/50mg sodium/4g saturated fat) 5.5 (5)
Pork, Ribs Spare Bbq, 1 Piece (290 cal/18g fat/6g carbs/23g protein/450mg sodium/6g saturated fat) 8 (7.5)
Pork, Ribs, Baby Back, 1 Piece (190 cal/13g fat/3g carbs/15g protein/350mg sodium/4.5g saturated fat) 5.5 (5)
Pork, Ribs, Bbq, 3 Oz (220 cal/12g fat/5g carbs/23g protein/440mg sodium/4g saturated fat) 6 (5.5)
Pork, Ribs, Boneless Bbq, 1 Each (120 cal/7g fat/3g carbs/10g protein/210mg sodium/2.5g saturated fat) 3.5 (3)
Pork, Sausage And Sauerkraut, 1 Piece (190 cal/16g fat/2g fiber/4g carbs/6g protein/870mg sodium/6g saturated fat) 5.5 (5)
Pork, Sausage Crumbles, 1 Oz (120 cal/11g fat/1g carbs/4g protein/270mg sodium/4g saturated fat) 3.5 (3.5)
Pork, Sweet And Sour, 1 Cup (220 cal/11g fat/1g fiber/18g carbs/14g protein/540mg sodium/2.5g saturated fat) 6 (5.5)
Potato Chips, Fresh, 20 Each (120 cal/10g fat/1g fiber/6g carbs/1g protein/190mg sodium/1.5g saturated fat) 3.5 (3.5)
Potato Chips, Fresh, Bbq Seasoned, 20 Each (120 cal/10g fat/1g fiber/6g carbs/1g protein/180mg sodium/1.5g saturated fat) 3.5 (3.5)
Potato Chips, Fresh, Seasoned, 20 Each (120 cal/10g fat/1g fiber/6g carbs/1g protein/180mg sodium/1.5g saturated fat) 3.5 (3.5)
Potato, Smokey Cheese Bake, 1/2 Cup (160 cal/8g fat/1g fiber/14g carbs/8g protein/490mg sodium/4g saturated fat) 4.5 (4)
Potato, Sweet Casserole, 1/2 Cup (190 cal/3.5g fat/2g fiber/37g carbs/2g protein/50mg sodium/1g saturated fat) 5.5 (4)
Potatoes, Cheddar Stuffed, 1 Each (230 cal/7g fat/2g fiber/35g carbs/8g protein/530mg sodium/3g saturated fat) 6.5 (5)
Potatoes, French Fried, 6 Each (130 cal/9g fat/2g fiber/11g carbs/1g protein/210mg sodium/1.5g saturated fat) 3.5 (3)
Potatoes, Fried Cubed, 1/2 Cup (160 cal/9g fat/2g fiber/19g carbs/2g protein/160mg sodium/1.5g saturated fat) 4.5 (4)
Potatoes, Fries Steakhouse, 10 Each (170 cal/12g fat/2g fiber/14g carbs/1g protein/270mg sodium/2g saturated fat) 5 (4)
Potatoes, Fries Sweet, 10 Each (170 cal/11g fat/2g fiber/17g carbs/1g protein/150mg sodium/1.5g saturated fat) 5 (4)
Potatoes, Garlic Mashed, 1/2 Cup (160 cal/8g fat/2g fiber/19g carbs/3g protein/340mg sodium/1.5g saturated fat) 4.5 (3.5)
Potatoes, Mashed, 1/2 Cup (160 cal/8g fat/1g fiber/20g carbs/2g protein/330mg sodium/1.5g saturated fat) 4.5 (4)
Potatoes, Ranch, 1/2 Cup (150 cal/7g fat/1g fiber/21g carbs/3g protein/620mg sodium/1g saturated fat) 4.5 (3.5)
Potatoes, Red Bliss Steamed, 1/2 Cup (80 cal/2g fat/1g fiber/13g carbs/2g protein/85mg sodium/1g saturated fat) 2.5 (2)
Potatoes, Roasted Red Bliss, 1/2 Cup (140 cal/9g fat/1g fiber/12g carbs/2g protein/540mg sodium/1g saturated fat) 4 (3.5)
Potatoes, Scalloped, 1/2 Cup (160 cal/8g fat/1g fiber/17g carbs/5g protein/470mg sodium/4.5g saturated fat) 4.5 (4)
Potatoes, Tater Tot, 8 Each (170 cal/11g fat/2g fiber/15g carbs/2g protein/370mg sodium/2g saturated fat) 5 (4)
Potatoes, Wedge Fried, 10 Each (190 cal/12g fat/1g fiber/21g carbs/3g protein/520mg sodium/1.5g saturated fat) 6 (5)
Pudding, Sweet Corn, 1/2 Cup (340 cal/14g fat/1g fiber/50g carbs/4g protein/400mg sodium/6g saturated fat) 9.5 (8)
Quesadilla, Beef, 1 Piece (140 cal/9g fat/1g fiber/11g carbs/6g protein/250mg sodium/3g saturated fat) 4 (3.5)
Quesadilla, Chicken, 1 Piece (140 cal/8g fat/1g fiber/11g carbs/6g protein/290mg sodium/2.5g saturated fat) 4 (3.5)
Rice, Fried Pagoda, 1/2 Cup (150 cal/6g fat/1g fiber/21g carbs/3g protein/600mg sodium/1.5g saturated fat) 4.5 (3.5)
Rice, Mexican, 1/2 Cup (140 cal/7g fat/1g fiber/18g carbs/2g protein/600mg sodium/2g saturated fat) 4 (3.5)
Rice, Pilaf, 1/2 Cup (130 cal/4.5g fat/18g carbs/2g protein/520mg sodium/1.5g saturated fat) 4 (3)
Rice, White, 1/2 Cup (120 cal/4.5g fat/17g carbs/2g protein/210mg sodium/1.5g saturated fat) 3.5 (3)
Rice,yellow, 1/2 Cup (130 cal/4g fat/1g fiber/19g carbs/2g protein/660mg sodium/1.5g saturated fat) 4 (3)
Sandwich, Brisket Bbq Mini, 1 Each (150 cal/7g fat/18g carbs/4g protein/260mg sodium/2.5g saturated fat) 4.5 (4)
Sandwich, Chicken Bistro Melt, 1 Piece (260 cal/16g fat/14g carbs/12g protein/540mg sodium/6g saturated fat) 7.5 (7)
Sandwich, Chicken Buffalo, 1 Each (210 cal/10g fat/1g fiber/20g carbs/9g protein/630mg sodium/2.5g saturated fat) 6 (5)
Sandwich, Chicken Mini, 1 Each (200 cal/10g fat/1g fiber/19g carbs/9g protein/450mg sodium/2.5g saturated fat) 5.5 (5)
Sandwich, Ham And Cheese Melt, 1 Piece (280 cal/18g fat/13g carbs/13g protein/1000mg sodium/7g saturated fat) 8 (7.5)
Sandwich, Hot Dog Mini, 1 Each (170 cal/8g fat/17g carbs/6g protein/360mg sodium/2.5g saturated fat) 5 (4.5)
Sandwich, Patty Melt, 1 Piece (330 cal/22g fat/16g carbs/16g protein/1170mg sodium/9g saturated fat) 9.5 (8.5)
Sandwich, Philly Steak, 1 Piece (330 cal/20g fat/15g carbs/20g protein/770mg sodium/7g saturated fat) 9.5 (8.5)
Sandwich, Pork Bbq, 1 Each (240 cal/11g fat/1g fiber/20g carbs/14g protein/260mg sodium/3.5g saturated fat) 6.5 (6)
Sandwich, Steakburger, 1 Each (260 cal/14g fat/1g fiber/16g carbs/17g protein/380mg sodium/6g saturated fat) 7 (6.5)
Sandwich, Turkey Bacon Melt, 1 Piece (320 cal/18g fat/13g carbs/22g protein/790mg sodium/8g saturated fat) 9 (8)
Sauce, Alfredo, 1/4 Cup (150 cal/14g fat/3g carbs/3g protein/380mg sodium/3.5g saturated fat) 4.5 (4.5)
Sauce, Bbq, 2 Tbsp (35 cal/9g carbs//320mg sodium) 1 (1)
Sauce, Cheese, 1/4 Cup (100 cal/8g fat/3g carbs/3g protein/450mg sodium/3g saturated fat) 3 (3)
Sauce, Italian Red, 1/4 Cup (45 cal/3g fat/1g fiber/3g carbs/1g protein/170mg sodium) 1.5 (1)
Sauce, Queso Cheese, 1/4 Cup (70 cal/6g fat/3g carbs/2g protein/390mg sodium/2g saturated fat) 2.5 (2)
Sauerkraut, Shredded Steamed, 2 Tbsp (5 cal/1g fiber/1g carbs//180mg sodium) 0.5 (0.5)
Sausage, Italian, 3 Oz (200 cal/15g fat/14g protein/470mg sodium/6g saturated fat) 5.5 (5.5)
Sausage, Italian W/ Onions & Peppers, 3 Oz (190 cal/16g fat/2g carbs/9g protein/350mg sodium/4.5g saturated fat) 5.5 (5.5)
Sausage, Smoked Cajun, 3 Oz (320 cal/30g fat/11g protein/560mg sodium/14g saturated fat) 9 (9)
Scallops, Breaded Bay, 10 Each (140 cal/6g fat/13g carbs/8g protein/260mg sodium/1g saturated fat) 4 (3.5)
Shrimp, Buffalo, 6 Each (220 cal/9g fat/2g fiber/25g carbs/10g protein/630mg sodium/1.5g saturated fat) 6 (5)
Shrimp, Golden Delicious, 6 Each (210 cal/9g fat/1g fiber/23g carbs/9g protein/330mg sodium/1.5g saturated fat) 6 (5)
Shrimp, Popcorn, 15 Each (130 cal/6g fat/1g fiber/14g carbs/5g protein/490mg sodium/1g saturated fat) 3.5 (3)
Spinach, Creamed, 1/2 Cup (170 cal/12g fat/2g fiber/10g carbs/5g protein/590mg sodium/3g saturated fat) 5 (4)
Spinach, Fresh Sauteed, 1/2 Cup (110 cal/10g fat/2g fiber/3g carbs/2g protein/60mg sodium/1.5g saturated fat) 3 (3)
Spring Rolls, 3 Each (160 cal/9g fat/3g fiber/20g carbs/6g protein/250mg sodium/1.5g saturated fat) 5 (3.5)
Squash Medley, 1/2 Cup (70 cal/6g fat/1g fiber/4g carbs/1g protein/250mg sodium/2.5g saturated fat) 2 (2)
Squash, Battered Fried, 3 Each (150 cal/8g fat/1g fiber/17g carbs/1g protein/910mg sodium/1.5g saturated fat) 4.5 (3.5)
Squash, Sauteed, 1/2 Cup (60 cal/5g fat/1g fiber/4g carbs/1g protein/170mg sodium/0.5g saturated fat) 2 (1.5)
Steak, Buffet Sirloin, 3 Oz (130 cal/8g fat/1g carbs/14g protein/350mg sodium/3g saturated fat) 3.5 (3.5)
Steak, Chicken Fried, 1 Each (230 cal/6g fat/1g fiber/31g carbs/14g protein/1250mg sodium/2g saturated fat) 6.5 (5)
Steak, Fajita, 3 Oz (130 cal/8g fat/1g carbs/14g protein/350mg sodium/3g saturated fat) 3.5 (3.5)
Steak, Grilled Chopped, 1 Each (290 cal/20g fat/2g carbs/25g protein/450mg sodium/8g saturated fat) 8 (7.5)
Steak, Sirloin, 3 Oz (130 cal/8g fat/1g carbs/14g protein/350mg sodium/3g saturated fat) 3.5 (3.5)
Steak, Sirloin Strips Cold, 3 Oz (130 cal/8g fat/1g carbs/14g protein/350mg sodium/3g saturated fat) 3.5 (3.5)
Steak, Smothered Chopped, 1 Each (290 cal/18g fat/4g carbs/27g protein/440mg sodium/7g saturated fat) 8 (7.5)
Steak, Teriyaki Carved, 3 Pieces (130 cal/4g fat/2g carbs/22g protein/620mg sodium/1.5g saturated fat) 3.5 (3)
Stew, Okra And Tomatoes, 1/2 Cup (60 cal/2.5g fat/2g fiber/7g carbs/1g protein/530mg sodium/1g saturated fat) 2 (1.5)
Stuffing, Cornbread Sweet Homestyle, 1/2 Cup (130 cal/6g fat/1g fiber/17g carbs/3g protein/620mg sodium/2g saturated fat) 4 (3)
Taco Shells, 1 Each (50 cal/2g fat/1g fiber/7g carbs/1g protein/0.5g saturated fat) 1.5 (1)
Tacquitos, 2 Each (180 cal/10g fat/2g fiber/19g carbs/4g protein/200mg sodium/2.5g saturated fat) 5 (4.5)
Tamales, 1 Each (120 cal/8g fat/2g fiber/9g carbs/3g protein/300mg sodium/3g saturated fat) 3.5 (3)
Tomatoes, Fried Green, 2 Each (180 cal/11g fat/2g fiber/18g carbs/2g protein/660mg sodium/2g saturated fat) 5 (4.5)
Tortilla Bowl, 1 Each (210 cal/13g fat/1g fiber/18g carbs/4g protein/200mg sodium/2.5g saturated fat) 6 (5.5)
Tortilla Chips, 10 Each (120 cal/8g fat/1g fiber/12g carbs/1g protein/260mg sodium/1g saturated fat) 3.5 (3)
Turkey Slices With Poultry Gravy, 3 Oz (90 cal/4.5g fat/3g carbs/11g protein/510mg sodium/1.5g saturated fat) 2.5 (2.5)
Turkey, Carved Breast, 3 Oz (110 cal/6g fat/2g carbs/15g protein/640mg sodium/2g saturated fat) 3.5 (3)
Turkey, Dark Meat, 3 Oz (180 cal/9g fat/23g protein/160mg sodium/2.5g saturated fat) 5 (4.5)
Turkey, Pot Pie, 1 Piece (160 cal/8g fat/1g fiber/14g carbs/8g protein/420mg sodium/3g saturated fat) 4.5 (4)
Turkey, White Meat, 3 Oz (170 cal/7g fat/24g protein/125mg sodium/2g saturated fat) 4.5 (4)
Turnip Greens, 1/2 Cup (60 cal/3g fat/2g fiber/4g carbs/2g protein/280mg sodium/0.5g saturated fat) 2 (1.5)
Turnip Greens, Fresh Kettle Cooked, 1/2 Cup (70 cal/3g fat/3g fiber/8g carbs/3g protein/380mg sodium/1g saturated fat) 2 (1.5)
Vegetable Trio, Lemon Butter Sauce, 1/2 Cup (110 cal/10g fat/1g fiber/4g carbs/2g protein/330mg sodium/4.5g saturated fat) 3.5 (3)
Vegetable, Medley Italian, 1/2 Cup (60 cal/5g fat/1g fiber/4g carbs/1g protein/80mg sodium/2.5g saturated fat) 2 (1.5)
Vegetables, Stir Fry Pagoda, 1 Cup (120 cal/2.5g fat/2g fiber/22g carbs/3g protein/620mg sodium) 3.5 (2.5)
Zucchini, Battered Fried, 3 Each (150 cal/8g fat/1g fiber/17g carbs/1g protein/910mg sodium/1.5g saturated fat) 4.5 (3.5)
Zucchini, Sauteed, 1/2 Cup (60 cal/5g fat/1g fiber/3g carbs/1g protein/160mg sodium/0.5g saturated fat) 2 (1.5)
Salad Buffet
Apple, 1/4 Cup (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Artichoke Hearts, 1/4 Cup (10 cal/1g fiber/2g carbs/1g protein/150mg sodium) 0.5 (0)
Bacon Bits, Real, 2 Tbsp (50 cal/3.5g fat/5g protein/240mg sodium/1.5g saturated fat) 1.5 (1.5)
Bananas, 1 Each (90 cal/3g fiber/23g carbs/1g protein) 2.5 (1.5)
Bean, Garbanzo, 1/4 Cup (60 cal/1g fat/4g fiber/9g carbs/3g protein/180mg sodium) 1.5 (0.5)
Beans, Kidney Cold, 1/4 Cup (50 cal/3g fiber/8g carbs/4g protein/180mg sodium) 1.5 (0.5)
Beans, Lima, 1/4 Cup (60 cal/3g fiber/10g carbs/3g protein/120mg sodium) 1.5 (1)
Beets, Cold, 1/4 Cup (20 cal/1g fiber/4g carbs/1g protein/125mg sodium) 0.5 (0.5)
Beets, Pickled Cold, 1/4 Cup (60 cal/14g carbs//85mg sodium) 2 (1.5)
Blueberries, 1/4 Cup (20 cal/1g fiber/5g carbs/) 0.5 (0.5)
Broccoli, Florets, Cold, 1/4 Cup (5 cal/1g carbs/1g protein) 0.5 (0.5)
Cantaloupe, 1/2 Cup (25 cal/1g fiber/7g carbs/1g protein/15mg sodium) 1 (0.5)
Carrots, Baby Raw, 5 Each (20 cal/1g fiber/4g carbs//40mg sodium) 1 (0.5)
Carrots, Juliennned, Raw, 1/4 Cup (15 cal/1g fiber/3g carbs//20mg sodium) 0.5 (0.5)
Carrots, Shredded Cold, 1/4 Cup (10 cal/1g fiber/3g carbs//20mg sodium) 0.5 (0)
Cauliflower, Raw, 1/4 Cup (5 cal/1g fiber/1g carbs/1g protein/10mg sodium) 0.5 (0.5)
Celery, Sticks Raw, 1 Each (5 cal/1g carbs//15mg sodium) 0.5 (0.5)
Cheese, Blue Crumbles, 2 Tbsp (50 cal/4g fat/3g protein/190mg sodium/2.5g saturated fat) 1.5 (1.5)
Cheese, Cottage, 1/2 Cup (90 cal/2.5g fat/5g carbs/12g protein/460mg sodium/1.5g saturated fat) 2.5 (2.5)
Cheese, Parmesan Shredded, 2 Tbsp (45 cal/4g fat/3g protein/110mg sodium/2g saturated fat) 1.5 (1.5)
Cheese, Pepperjack, 5 Each (170 cal/13g fat/12g protein/300mg sodium/8g saturated fat) 5 (4.5)
Cheese, Shredded Cheddar, 2 Tbsp (60 cal/4.5g fat/4g protein/90mg sodium/2.5g saturated fat) 2 (2)
Cheese, Shredded Mozzarella, 2 Tbsp (110 cal/8g fat/1g carbs/7g protein/280mg sodium/5g saturated fat) 3.5 (3)
Chicken, Breast Strips, Cold, 3 Oz (60 cal/1g fat/11g protein/190mg sodium) 2 (1.5)
Chickpeas, 1/4 Cup (60 cal/1g fat/4g fiber/9g carbs/3g protein/180mg sodium) 1.5 (0.5)
Coleslaw, Broccoli, 1/2 Cup (100 cal/7g fat/1g fiber/6g carbs/1g protein/200mg sodium/1g saturated fat) 3 (2.5)
Corn, Baby Cold, 5 Each (40 cal/0.5g fat/1g fiber/8g carbs/1g protein/100mg sodium) 1.5 (1)
Cranberries, Dried, 2 Tbsp (60 cal/1g fiber/17g carbs/) 2 (1)
Croutons, 2 Tbsp (20 cal/0.5g fat/4g carbs/1g protein/85mg sodium) 1 (0.5)
Cucumbers, 1/4 Cup (5 cal/1g carbs/) 0.5 (0.5)
Dressing, Bacon, 2 Tbsp (150 cal/14g fat/5g carbs//300mg sodium/2g saturated fat) 4.5 (4.5)
Dressing, Balsamic Vinaigrette, 2 Tbsp (20 cal/5g carbs//260mg sodium) 1 (0.5)
Dressing, Balsamic Vinegar, 1 Tbsp (15 cal/3g carbs/) 0.5 (0.5)
Dressing, Blue Cheese, 2 Tbsp (150 cal/16g fat/1g carbs/1g protein/230mg sodium/3g saturated fat) 4.5 (4.5)
Dressing, Caesar, 2 Tbsp (150 cal/15g fat/2g carbs/1g protein/340mg sodium/2.5g saturated fat) 4.5 (4.5)
Dressing, Catalina, 2 Tbsp (120 cal/11g fat/7g carbs//370mg sodium/1.5g saturated fat) 4 (3.5)
Dressing, Catalina Fat Free, 2 Tbsp (40 cal/1g fiber/10g carbs//300mg sodium) 1.5 (1)
Dressing, French, 2 Tbsp (120 cal/11g fat/5g carbs//180mg sodium/1.5g saturated fat) 3.5 (3.5)
Dressing, Ginger, 2 Tbsp (120 cal/12g fat/4g carbs//220mg sodium/2g saturated fat) 4 (3.5)
Dressing, Honey Mustard, 2 Tbsp (130 cal/11g fat/7g carbs//180mg sodium/1.5g saturated fat) 4 (4)
Dressing, Lite Olive Oil Vinaigrette, 2 Tbsp (70 cal/6g fat/3g carbs//230mg sodium/1g saturated fat) 2.5 (2)
Dressing, Ranch Fat Free, 2 Tbsp (110 cal/12g fat/2g carbs/1g protein/240mg sodium/2g saturated fat) 3.5 (3.5)
Dressing, Ranch Fat Free, 2 Tbsp (35 cal/9g carbs//300mg sodium) 1 (1)
Dressing, Red Wine Vinegar, 1 Tbsp (5 cal/) 0.5 (0.5)
Dressing, Thousand Island Fat Free, 2 Tbsp (140 cal/13g fat/6g carbs//220mg sodium/2g saturated fat) 4 (4)
Dressing, Thousand Island Fat Free, 2 Tbsp (40 cal/1g fiber/10g carbs//250mg sodium) 1.5 (1)
Eggs, Diced, 1/4 Cup (50 cal/3.5g fat/4g protein/40mg sodium/1g saturated fat) 1.5 (1.5)
Eggs, Whole, 1 Each (80 cal/5g fat/1g carbs/6g protein/60mg sodium/1.5g saturated fat) 2.5 (2.5)
Fruit Cocktail, 1/2 Cup (70 cal/1g fiber/18g carbs//15mg sodium) 2 (1.5)
Grapefruit Sections, 1/4 Cup (30 cal/1g fiber/7g carbs/1g protein) 1 (0.5)
Grapefruit, Fresh, 1 Each (60 cal/6g fiber/16g carbs/1g protein) 1.5 (0.5)
Grapes, Green, 10 Each (35 cal/9g carbs/) 1 (1)
Grapes, Red, 10 Each (15 cal/4g carbs/) 0.5 (0.5)
Green Peppers, Diced Sauteed, 1/4 Cup (25 cal/1.5g fat/1g fiber/3g carbs/) 1 (0.5)
Greens, Spinach, 1/2 Cup (50 cal/3g fat/3g fiber/5g carbs/4g protein/320mg sodium/0.5g saturated fat) 1.5 (1)
Guacamole, 1/4 Cup (70 cal/7g fat/3g fiber/5g carbs/1g protein/90mg sodium/1g saturated fat) 2.5 (1.5)
Ham, Diced, Cold, 3 Oz (110 cal/4g fat/4g carbs/14g protein/1030mg sodium/1.5g saturated fat) 3 (3)
Jalapeno, Sliced Fresh, 1/4 Cup (15 cal/3g carbs/1g protein/280mg sodium) 0.5 (0.5)
Jalapenos, Sliced Canned, 1/4 Cup (10 cal/2g carbs//410mg sodium) 0.5 (0.5)
Kiwi Fruit, 1/2 Cup (50 cal/3g fiber/13g carbs/1g protein) 1.5 (0.5)
Lemon, Wedges, 2 Each (5 cal/1g carbs/) 0.5 (0.5)
Lettuce Mix, 1 Cup (10 cal/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0)
Lettuce, Iceberg, 1 Cup (10 cal/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0)
Lettuce, Romaine, 1 Cup (10 cal/1g fiber/2g carbs/1g protein) 0.5 (0)
Lettuce, Shredded, 1 Cup (10 cal/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0)
Lettuce, Spring Mix, 1 Cup (5 cal/1g carbs//5mg sodium) 0.5 (0.5)
Lettuce, Wedge, 1 Cup (10 cal/1g fiber/2g carbs/1g protein/5mg sodium) 0.5 (0)
Lime, Wedges, 1 Each (5 cal/1g carbs/) 0.5 (0.5)
Mango, 1/4 Cup (25 cal/1g fiber/6g carbs/) 1 (0.5)
Melon, Honeydew, 1/2 Cup (30 cal/1g fiber/8g carbs//15mg sodium) 1 (0.5)
Mushrooms, Sliced Raw, 1/4 Cup (5 cal/1g carbs/) 0.5 (0.5)
Noodles, Dry Rice, 2 Tbsp (35 cal/1g fat/5g carbs/1g protein/90mg sodium) 1 (1)
Nuts, Almonds, Sliced, 2 Tbsp (70 cal/6g fat/1g fiber/2g carbs/2g protein) 2 (2)
Nuts, Almonds, Slivered, 2 Tbsp (80 cal/7g fat/2g fiber/3g carbs/3g protein/0.5g saturated fat) 2.5 (2)
Nuts, Peanuts Chopped, 2 Tbsp (110 cal/9g fat/2g fiber/4g carbs/4g protein/1.5g saturated fat) 3 (3)
Nuts, Pecan Pieces, 2 Tbsp (90 cal/10g fat/1g fiber/2g carbs/1g protein/1g saturated fat) 3 (2.5)
Nuts, Pecan Praline, 2 Tbsp (70 cal/4.5g fat/7g carbs//25mg sodium) 2 (2)
Nuts, Soy, 2 Tbsp (50 cal/2.5g fat/1g fiber/4g carbs/5g protein/35mg sodium) 1.5 (1.5)
Oil, Olive, 1 Tbsp (120 cal/14g fat//2g saturated fat) 4 (4)
Oil, Vegetable, 1 Tbsp (120 cal/14g fat//2.5g saturated fat) 4 (4)
Olives, Black, 10 Each (40 cal/4g fat/2g carbs//220mg sodium/2g saturated fat) 1.5 (1.5)
Olives, Green, 2 Tbsp (50 cal/4g fat/1g protein/580mg sodium) 2 (1.5)
Onion Rings, Fresh, 3 Each (5 cal/1g carbs/) 0.5 (0.5)
Onions Dried, 2 Tbsp (45 cal/3.5g fat/3g carbs//60mg sodium/1.5g saturated fat) 1.5 (1.5)
Onions, Raw Diced, 1/4 Cup (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Orange, Slices, Fresh, 1/2 Cup (40 cal/2g fiber/11g carbs/1g protein) 1.5 (0.5)
Oranges, Mandarin, 1/4 Cup (30 cal/7g carbs//5mg sodium) 1 (1)
Papaya, 1/4 Cup (15 cal/1g fiber/4g carbs/) 0.5 (0.5)
Peaches, In Syrup, 1/2 Cup (70 cal/1g fiber/17g carbs//10mg sodium) 2 (1.5)
Pears, In Syrup, 1/2 Cup (80 cal/2g fiber/19g carbs/) 2.5 (1.5)
Peas, Green Cold, 1/2 Cup (70 cal/5g fiber/12g carbs/4g protein/25mg sodium) 2 (1)
Pepperoncini, Cold, 3 Each (10 cal/1g fiber/2g carbs//600mg sodium) 0.5 (0)
Pepperoni, 5 Each (50 cal/4.5g fat/2g protein/190mg sodium/2g saturated fat) 1.5 (1.5)
Peppers, Cherry Cold, 3 Each (10 cal/2g carbs//740mg sodium) 0.5 (0.5)
Peppers, Green, 3 Each (5 cal/1g fiber/1g carbs/) 0.5 (0.5)
Peppers, Roasted, 1/2 Cup (90 cal/8g fat/1g fiber/5g carbs/1g protein/210mg sodium/1.5g saturated fat) 3 (2.5)
Peppers, Stuffed, 1 Each (160 cal/19g fat/2g fiber/13g carbs/15g protein/590mg sodium/7g saturated fat) 8 (4.5)
Pickles, Dill Spears, 1 Each (5 cal//280mg sodium) 0.5 (0.5)
Pickles, Sweet Chips, 5 Each (30 cal/7g carbs//140mg sodium) 1 (1)
Pico De Gallo, 1/4 Cup (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Pineapple, Fresh, 1/2 Cup (40 cal/1g fiber/11g carbs/) 1.5 (1)
Pineapple, Tidbits, 1/4 Cup (40 cal/1g fiber/10g carbs/) 1.5 (1)
Radishes, Cold, 1/4 Cup (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Raisins, 1/4 Cup (60 cal/1g fiber/16g carbs/1g protein) 2 (1)
Salad, Apple, 1/2 Cup (210 cal/10g fat/2g fiber/29g carbs/1g protein/260mg sodium/1.5g saturated fat) 6 (5)
Salad, Beet And Onion, 1/2 Cup (50 cal/2g fiber/11g carbs/1g protein/260mg sodium) 1.5 (1)
Salad, Blt, 1 Cup (80 cal/6g fat/1g fiber/4g carbs/3g protein/230mg sodium/1.5g saturated fat) 2.5 (2)
Salad, Broccoli, 1/2 Cup (110 cal/8g fat/1g fiber/9g carbs/2g protein/85mg sodium/1.5g saturated fat) 3.5 (3)
Salad, Broccoli, Southern, 1/2 Cup (170 cal/15g fat/1g fiber/10g carbs/1g protein/105mg sodium/2g saturated fat) 5 (4.5)
Salad, Caesar, 1 Cup (110 cal/8g fat/1g fiber/8g carbs/3g protein/290mg sodium/2g saturated fat) 3.5 (3)
Salad, Carrot Raisin, 1/2 Cup (110 cal/7g fat/1g fiber/11g carbs/1g protein/75mg sodium/1g saturated fat) 3.5 (3)
Salad, Chicken Southern Style, 1/2 Cup (240 cal/21g fat/3g carbs/10g protein/300mg sodium/3g saturated fat) 7 (7)
Salad, Chicken Southern Style, 1/2 Cup (280 cal/24g fat/8g carbs/9g protein/290mg sodium/3g saturated fat) 8 (8)
Salad, Coleslaw, 1/2 Cup (110 cal/9g fat/1g fiber/6g carbs/1g protein/240mg sodium/1.5g saturated fat) 3.5 (3)
Salad, Deviled Eggs, 1 Each (70 cal/5g fat/1g carbs/3g protein/70mg sodium/1g saturated fat) 2.5 (2)
Salad, Egg, 1/2 Cup (200 cal/17g fat/3g carbs/8g protein/280mg sodium/3.5g saturated fat) 6 (5.5)
Salad, Kidney Bean, 1/2 Cup (180 cal/10g fat/4g fiber/16g carbs/5g protein/390mg sodium/1.5g saturated fat) 5 (4)
Salad, Macaroni, 1/2 Cup (280 cal/11g fat/1g fiber/41g carbs/5g protein/490mg sodium/1g saturated fat) 8 (6.5)
Salad, Marinated Garden, 1/2 Cup (90 cal/6g fat/1g fiber/7g carbs/1g protein/230mg sodium/1g saturated fat) 2.5 (2.5)
Salad, Mushrooms Marinated, 1/2 Cup (80 cal/6g fat/5g carbs/1g protein/240mg sodium/1g saturated fat) 2.5 (2.5)
Salad, Pasta, 1 Cup (150 cal/6g fat/2g fiber/20g carbs/4g protein/220mg sodium/1g saturated fat) 4 (3.5)
Salad, Pea, 1/2 Cup (220 cal/14g fat/5g fiber/16g carbs/7g protein/410mg sodium/3g saturated fat) 6 (5)
Salad, Potato Steakhouse, 1/2 Cup (150 cal/5g fat/1g fiber/26g carbs/2g protein/460mg sodium/0.5g saturated fat) 4.5 (3.5)
Salad, Seafood, 1/2 Cup (140 cal/10g fat/2g fiber/9g carbs/5g protein/680mg sodium/1.5g saturated fat) 4 (3.5)
Salad, Spinach Artichoke Dip, 1/4 Cup (90 cal/6g fat/1g fiber/7g carbs/3g protein/320mg sodium/2g saturated fat) 2.5 (2.5)
Salad, Spinach Bacon, 1 Cup (120 cal/9g fat/1g fiber/4g carbs/5g protein/280mg sodium/2.5g saturated fat) 3.5 (3)
Salad, Strawberry Spinach, 1 Cup (40 cal/2.5g fat/2g fiber/5g carbs/2g protein/45mg sodium) 1.5 (1)
Salad, Summer Marinated, 1/2 Cup (70 cal/5g fat/1g fiber/5g carbs/1g protein/200mg sodium/1g saturated fat) 2 (2)
Salad, Three Bean, 1/2 Cup (90 cal/1g fat/2g fiber/17g carbs/2g protein/210mg sodium) 2.5 (1.5)
Salad, Tomato And Onion, 1/2 Cup (40 cal/2g fat/1g fiber/5g carbs/1g protein/85mg sodium) 1.5 (1)
Salad, Tuna, 1/2 Cup (190 cal/13g fat/5g carbs/12g protein/380mg sodium/1.5g saturated fat) 5.5 (5)
Salad, Vegetable, Marinated, 1/2 Cup (35 cal/2g fat/1g fiber/3g carbs/1g protein/90mg sodium) 1 (1)
Sauce, Cocktail, 2 Tbsp (35 cal/0.5g fat/7g carbs/1g protein/320mg sodium) 1 (1)
Sauce, Cranberry, 2 Tbsp (60 cal/1g fiber/13g carbs//5mg sodium) 2 (1)
Sauce, Salsa, 2 Tbsp (10 cal/2g carbs//200mg sodium) 0.5 (0.5)
Sauce, Tartar, 2 Tbsp (150 cal/16g fat/1g carbs//240mg sodium/2.5g saturated fat) 4.5 (4.5)
Sesame Sticks, 2 Tbsp (120 cal/8g fat/1g fiber/10g carbs/2g protein/180mg sodium/1.5g saturated fat) 3.5 (3)
Shrimp, Cold, 1/4 Cup (20 cal/5g protein/180mg sodium) 0.5 (0.5)
Spinach, Raw, 1 Cup (15 cal/1g fiber/2g carbs/1g protein/45mg sodium) 0.5 (0.5)
Squash, Cold, 5 Each (10 cal/1g fiber/2g carbs/1g protein) 0.5 (0)
Strawberries, Fresh, 5 Each (20 cal/1g fiber/5g carbs/) 0.5 (0.5)
Sunflower Seeds, 2 Tbsp (90 cal/8g fat/1g fiber/4g carbs/3g protein/105mg sodium/1g saturated fat) 3 (2.5)
Tomato, Wedges, 5 Pieces (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Tomatoes, Cherry, 5 Each (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Tomatoes, Diced Cold, 1/4 Cup (10 cal/1g fiber/2g carbs/) 0.5 (0)
Water Chestnuts, 1/4 Cup (20 cal/1g fiber/5g carbs/1g protein/10mg sodium) 1 (0.5)
Watermelon, 1/4 Cup (10 cal/3g carbs/) 0.5 (0.5)
Zucchini, Raw Cold, 5 Each (10 cal/2g carbs/1g protein) 0.5 (0.5)
Bakery & Desserts
Bars, German Chocolate Crisp, 1 Each (270 cal/13g fat/1g fiber/35g carbs/2g protein/90mg sodium/7g saturated fat) 7.5 (6.5)
Bars, Lemon, 1 Each (170 cal/4.5g fat/31g carbs/2g protein/105mg sodium/2g saturated fat) 5 (4)
Biscuits, Garlic Cheese, 1 Each (170 cal/12g fat/10g carbs/5g protein/310mg sodium/5g saturated fat) 5 (4.5)
Bread, Banana Nut, 1 Piece (190 cal/4g fat/1g fiber/40g carbs/2g protein/230mg sodium/0.5g saturated fat) 5.5 (4)
Bread, Bruschetta, 1 Each (140 cal/8g fat/1g fiber/14g carbs/3g protein/250mg sodium/1g saturated fat) 4 (3.5)
Bread, Cinnamon Rolls, 1 Each (210 cal/7g fat/1g fiber/33g carbs/3g protein/290mg sodium/1.5g saturated fat) 6 (5)
Bread, Cornbread Skillet, 1 Piece (130 cal/3.5g fat/22g carbs/2g protein/300mg sodium/1.5g saturated fat) 4 (3)
Bread, Garlic Cheese Knots, 1 Each (190 cal/7g fat/1g fiber/25g carbs/5g protein/230mg sodium/2.5g saturated fat) 5.5 (4.5)
Bread, Garlic Cheese Sticks, 1 Each (120 cal/5g fat/1g fiber/14g carbs/5g protein/290mg sodium/2g saturated fat) 3.5 (3)
Bread, Texas Toast, 1 Each (200 cal/10g fat/1g fiber/22g carbs/4g protein/220mg sodium/3.5g saturated fat) 5.5 (5)
Bread, Yeast Rolls, 1 Each (180 cal/3.5g fat/1g fiber/31g carbs/5g protein/210mg sodium/1g saturated fat) 5 (4)
Bread, Yeast Rolls Mini, 1 Each (80 cal/1g fat/16g carbs/3g protein/95mg sodium) 2.5 (2)
Brownies, Fudgy, 1 Each (160 cal/7g fat/1g fiber/22g carbs/3g protein/1030mg sodium/1.5g saturated fat) 4.5 (4)
Cake, Carrot, 1 Slice (240 cal/12g fat/1g fiber/34g carbs/1g protein/200mg sodium/4.5g saturated fat) 7 (6)
Cake, Chocolate With Chocolate Frosting, Cherries, 1 Slice (160 cal/8g fat/23g carbs/1g protein/190mg sodium/2g saturated fat) 5 (4)
Cake, Chocolate With Chocolate Frosting, Chocolate Chips, 1 Slice (210 cal/11g fat/29g carbs/1g protein/180mg sodium/4g saturated fat) 6.5 (5.5)
Cake, German Chocolate, 1 Slice (210 cal/11g fat/1g fiber/29g carbs/2g protein/230mg sodium/4.5g saturated fat) 6.5 (5)
Cake, Luscious Lemon, 1 Slice (120 cal/3.5g fat/23g carbs/1g protein/190mg sodium/0.5g saturated fat) 3.5 (3)
Cake, Mocha No Sugar Added, 1 Slice (210 cal/11g fat/33g carbs/3g protein/300mg sodium/4g saturated fat) 7 (5.5)
Cake, Molten Volcano, 1/2 Cup (270 cal/7g fat/1g fiber/54g carbs/2g protein/135mg sodium/1g saturated fat) 8 (6)
Cake, Pineapple Supreme, 1 Slice (240 cal/11g fat/36g carbs/1g protein/210mg sodium/2.5g saturated fat) 7 (6)
Cake, Pistachio Sugarfree, 1 Slice (100 cal/6g fat/15g carbs/1g protein/170mg sodium/3g saturated fat) 3.5 (2.5)
Cake, Red Velvet, 1 Slice (230 cal/12g fat/1g fiber/29g carbs/2g protein/270mg sodium/4g saturated fat) 6.5 (5.5)
Cake, Strawberry Shortcake, 1 Each (130 cal/4.5g fat/22g carbs/1g protein/170mg sodium/1g saturated fat) 4 (3)
Cake, Strawberry Supreme, 1 Slice (240 cal/11g fat/36g carbs/1g protein/210mg sodium/2.5g saturated fat) 7 (6)
Cake, Vanilla Sugarfree, 1 Slice (130 cal/8g fat/16g carbs/1g protein/105mg sodium/5g saturated fat) 4 (3.5)
Candy Marshmallows, 3 Each (70 cal/17g carbs//20mg sodium) 2 (1.5)
Candy, Corn, 10 Each (70 cal/16g carbs//30mg sodium) 2 (1.5)
Candy, Gummy Bears, 10 Each (90 cal/19g carbs/2g protein/5mg sodium) 2.5 (2)
Candy, Jellybeans, 10 Each (110 cal/27g carbs//10mg sodium) 3.5 (2.5)
Candy, Orange Slice, 10 Eachs (170 cal/42g carbs//15mg sodium) 5 (3.5)
Candy, Snackums, 10 Pieces (25 cal/1g fat/5g carbs//1g saturated fat) 1 (1)
Candy, Sour Worms, 5 Each (80 cal/18g carbs/1g protein/5mg sodium) 2.5 (2)
Candy, Sprinkles, 2 Tbsp (140 cal/5g fat/24g carbs//20mg sodium/4.5g saturated fat) 4 (3.5)
Cheesecake, Strawberry, 1 Slice (210 cal/35g fat/14g carbs/3g protein/200mg sodium/9g saturated fat) 11 (7.5)
Cheesecake, Turtle, 1 Slice (240 cal/35g fat/18g carbs/3g protein/200mg sodium/9g saturated fat) 11.5 (8)
Chips, Chocolate, 2 Tbsp (140 cal/8g fat/18g carbs//5g saturated fat) 4.5 (3.5)
Chocolate, Fountain, 2 Tbsp (210 cal/15g fat/2g fiber/20g carbs/1g protein/65mg sodium/9g saturated fat) 6 (5.5)
Cinnamon Sugar, 1 Tbsp (45 cal/1g fiber/12g carbs/) 1.5 (1)
Cobbler, Apple, 1 Piece (180 cal/5g fat/34g carbs/1g protein/240mg sodium/2g saturated fat) 5.5 (4.5)
Cobbler, Cherry, 1 Piece (200 cal/5g fat/1g fiber/37g carbs/2g protein/220mg sodium/2g saturated fat) 5.5 (4.5)
Cobbler, Peach, 1 Piece (160 cal/5g fat/29g carbs/1g protein/180mg sodium/2g saturated fat) 5 (4)
Coconut, Toasted, 2 Tbsp (60 cal/4.5g fat/1g fiber/4g carbs/1g protein/4g saturated fat) 2 (1.5)
Cookie, Chocolate Chip, 1 Each (60 cal/3g fat/8g carbs/1g protein/30mg sodium/1.5g saturated fat) 2 (1.5)
Cookie, Chocolate Sprinkle, 1 Each (70 cal/3g fat/10g carbs/1g protein/75mg sodium/1g saturated fat) 2 (2)
Cookie, Chocolate Sugarfree, 1 Each (70 cal/3.5g fat/1g fiber/12g carbs/1g protein/45mg sodium/1g saturated fat) 2.5 (1.5)
Cookie, Chocolate White Chip, 1 Each (60 cal/3g fat/8g carbs/1g protein/40mg sodium/1.5g saturated fat) 2 (1.5)
Cookie, Cocoa Crinkle, 1 Each (70 cal/2.5g fat/9g carbs/1g protein/70mg sodium/0.5g saturated fat) 2.5 (2)
Cookie, Cocoa Sugar, 1 Each (60 cal/2.5g fat/8g carbs/1g protein/70mg sodium/0.5g saturated fat) 2 (1.5)
Cookie, Coconut Macaroon, 1 Each (70 cal/3.5g fat/10g carbs/1g protein/35mg sodium/2g saturated fat) 2.5 (2)
Cookie, Coconut Macaroon, 1 Each (100 cal/5g fat/1g fiber/13g carbs/1g protein/45mg sodium/4.5g saturated fat) 3 (2.5)
Cookie, Gingerbread, 1 Each (60 cal/2.5g fat/11g carbs/1g protein/85mg sodium) 2 (1.5)
Cookie, No Sugar Added Banana Pecan Oatmeal, 1 Each (100 cal/4g fat/1g fiber/17g carbs/2g protein/125mg sodium/1g saturated fat) 3 (2.5)
Cookie, Oatmeal, 1 Each (70 cal/3g fat/1g fiber/11g carbs/1g protein/30mg sodium/1g saturated fat) 2 (1.5)
Cookie, Peanut Butter, 1 Each (60 cal/3.5g fat/7g carbs/1g protein/35mg sodium/1g saturated fat) 2 (1.5)
Cookie, Rainbow, 1 Each (70 cal/2.5g fat/11g carbs/1g protein/75mg sodium/1g saturated fat) 2 (2)
Cookie, Rice Krispy Treats, 1 Each (40 cal/1g fat/8g carbs//45mg sodium) 1.5 (1)
Cookie, Snickerdoodle, 1 Each (70 cal/2g fat/11g carbs/1g protein/75mg sodium/0.5g saturated fat) 2 (2)
Cotton Candy, 1 Each (110 cal/25g carbs//10mg sodium) 3.5 (2.5)
Cupcakes, Chocolate, 1 Each (190 cal/9g fat/1g fiber/28g carbs/2g protein/210mg sodium/2.5g saturated fat) 5.5 (4.5)
Cupcakes, Pumpkin Mini, 1 Each (110 cal/6g fat/16g carbs/1g protein/105mg sodium/2g saturated fat) 3.5 (3)
Cupcakes, Red Velvet Mini, 1 Each (120 cal/6g fat/14g carbs/1g protein/110mg sodium/2.5g saturated fat) 3.5 (3)
Cupcakes, Vanilla, 1 Each (210 cal/10g fat/31g carbs/1g protein/230mg sodium/3g saturated fat) 6.5 (5.5)
Donuts, Glazed, 1 Each (170 cal/7g fat/1g fiber/24g carbs/2g protein/180mg sodium/3g saturated fat) 5 (4)
Fudge, Chocolate Trans Fat Free, 1 Piece (120 cal/4.5g fat/21g carbs//35mg sodium/1g saturated fat) 3.5 (3)
Fudge, Chocolate Trans Fat Free, 1 Piece (130 cal/4.5g fat/22g carbs//50mg sodium/2g saturated fat) 4 (3)
Fudge, Truffles Peanuts, 1 Each (240 cal/9g fat/1g fiber/40g carbs/4g protein/170mg sodium/7g saturated fat) 7 (5.5)
Fudge, Truffles Sprinkles, 1 Each (240 cal/8g fat/1g fiber/41g carbs/3g protein/170mg sodium/8g saturated fat) 7 (5.5)
Gelatin, Red Sugar Free, 1/2 Cup (5 cal/1g protein/5mg sodium) 0.5 (0.5)
Ice Cream Cones, 1 Each (20 cal/4g carbs//10mg sodium) 1 (0.5)
Ice Cream, Butter Pecan, 1/2 Cup (150 cal/9g fat/16g carbs/2g protein/120mg sodium/4g saturated fat) 4.5 (4)
Ice Cream, Cookies And Cream, 1/2 Cup (170 cal/9g fat/20g carbs/3g protein/75mg sodium/5g saturated fat) 5 (4.5)
Ice Cream, Mint Chocolate Chip, 1/2 Cup (180 cal/10g fat/20g carbs/3g protein/45mg sodium/6g saturated fat) 5.5 (4.5)
Ice Cream, Orange Sherbet, 1/2 Cup (110 cal/1g fat/27g carbs/1g protein/25mg sodium/0.5g saturated fat) 3.5 (2.5)
Ice Cream, Peanut Butter No Sugar Added, 1/2 Cup (120 cal/9g fat/3g fiber/15g carbs/3g protein/70mg sodium/4.5g saturated fat) 4 (3)
Ice Cream, Rainbow Sherbet, 1/2 Cup (110 cal/27g carbs/1g protein/25mg sodium) 3.5 (2.5)
Ice Cream, Soft Serve Chocolate, 1/2 Cup (90 cal/2g fat/20g carbs/1g protein/55mg sodium/1.5g saturated fat) 3 (2)
Ice Cream, Soft Serve Vanilla, 1/2 Cup (110 cal/2g fat/22g carbs/1g protein/100mg sodium/1.5g saturated fat) 3.5 (2.5)
Ice Cream, Strawberry, 1/2 Cup (140 cal/6g fat/18g carbs/3g protein/70mg sodium/4g saturated fat) 4 (3.5)
Margarine, Honey Butter, 1 Tbsp (80 cal/8g fat/3g carbs//90mg sodium/1.5g saturated fat) 2.5 (2.5)
Marshmallows, Large, 3 Each (70 cal/18g carbs//25mg sodium) 2 (1.5)
Marshmallows, Mini, 2 Tbsp (20 cal/5g carbs//5mg sodium) 1 (0.5)
Muffins, Corn, 1 Each (220 cal/5g fat/1g fiber/39g carbs/4g protein/500mg sodium/1g saturated fat) 6 (5)
Muffins, Jalapeno Corn, 1 Each (240 cal/13g fat/1g fiber/26g carbs/5g protein/370mg sodium/2.5g saturated fat) 7 (6)
Muffins, Mini Blueberry, 1 Each (120 cal/5g fat/19g carbs/1g protein/150mg sodium/1.5g saturated fat) 3.5 (3)
Muffins, Mini Chocolate Chip, 1 Each (150 cal/7g fat/23g carbs/1g protein/150mg sodium/2.5g saturated fat) 4.5 (4)
Pie, Apple, 1 Slice (330 cal/13g fat/2g fiber/49g carbs/5g protein/400mg sodium/5g saturated fat) 9 (7.5)
Pie, Billionare's Mini, 1 Each (260 cal/17g fat/24g carbs/2g protein/280mg sodium/8g saturated fat) 7.5 (7)
Pie, Blueberry No Sugar Added, 1 Slice (280 cal/8g fat/4g fiber/49g carbs/5g protein/380mg sodium/3g saturated fat) 8 (5.5)
Pie, Cherry, 1 Slice (260 cal/10g fat/1g fiber/40g carbs/2g protein/230mg sodium/4.5g saturated fat) 7.5 (6)
Pie, Chocolate Chess, 1 Slice (380 cal/19g fat/49g carbs/3g protein/180mg sodium/7g saturated fat) 11 (9.5)
Pie, Chocolate Chess Mini, 1 Each (340 cal/18g fat/40g carbs/3g protein/330mg sodium/6g saturated fat) 10 (8.5)
Pie, Chocolate Chess Mini Trans Fat Free, 1 Each (340 cal/18g fat/40g carbs/3g protein/330mg sodium/8g saturated fat) 10 (8.5)
Pie, Chocolate Chess, Trans Fat Free, 1 Slice (380 cal/19g fat/49g carbs/3g protein/180mg sodium/10g saturated fat) 11 (9.5)
Pie, Coconut Meringue, 1 Slice (280 cal/12g fat/39g carbs/3g protein/190mg sodium/6g saturated fat) 8 (7)
Pie, Fruit Mini, 1 Each (220 cal/9g fat/1g fiber/31g carbs/1g protein/370mg sodium/3.5g saturated fat) 6.5 (5)
Pie, Peach No Sugar Added, 1 Slice (330 cal/21g fat/2g fiber/36g carbs/5g protein/370mg sodium/9g saturated fat) 10 (8)
Pie, Pecan, 1 Slice (410 cal/20g fat/56g carbs/4g protein/420mg sodium/7g saturated fat) 12 (10)
Pie, Pumpkin, 1 Slice (300 cal/11g fat/46g carbs/5g protein/380mg sodium/5g saturated fat) 8.5 (7)
Pudding, Banana, 1/2 Cup (240 cal/10g fat/35g carbs/2g protein/190mg sodium/7g saturated fat) 7 (6)
Pudding, Bread, 1/2 Cup (270 cal/13g fat/33g carbs/5g protein/125mg sodium/8g saturated fat) 7.5 (6.5)
Pudding, Chocolate No Sugar Added, 1/2 Cup (120 cal/4.5g fat/16g carbs/3g protein/230mg sodium/3g saturated fat) 3.5 (3)
Pudding, Pistachio No Sugar Added, 1/2 Cup (90 cal/4g fat/10g carbs/3g protein/260mg sodium/2.5g saturated fat) 2.5 (2.5)
Raisins, Chocolate Covered, 2 Tbsp (110 cal/6g fat/15g carbs/1g protein/10mg sodium/6g saturated fat) 3.5 (3)
Raisins, Yogurt, 2 Tbsp (70 cal/4g fat/10g carbs//5mg sodium/4g saturated fat) 2.5 (2)
Shooters, Caramel Pecan, 1 Each (240 cal/10g fat/38g carbs/1g protein/90mg sodium/3g saturated fat) 7 (6)
Shooters, Cinnamon Spice, 1 Each (160 cal/8g fat/22g carbs//45mg sodium/2g saturated fat) 4.5 (4)
Shooters, Peanut Butter, 1 Each (280 cal/18g fat/3g fiber/25g carbs/9g protein/200mg sodium/4.5g saturated fat) 8 (6.5)
Shooters, Strawberry Shortcake, 1 Each (110 cal/2g fat/23g carbs//40mg sodium/1g saturated fat) 3.5 (2.5)
Tart, Peanut Butter Fudge, 1 Piece (180 cal/8g fat/27g carbs/2g protein/115mg sodium/2.5g saturated fat) 5.5 (4.5)
Toppings, Hot Caramel, 1 Oz (90 cal/1g fat/20g carbs/1g protein/50mg sodium/0.5g saturated fat) 3 (2)
Toppings, Hot Fudge, 1 Oz (90 cal/3g fat/15g carbs/1g protein/65mg sodium/3g saturated fat) 2.5 (2.5)
Yogurt, Frozen Vanilla No Sugar Added, 1/2 Cup (70 cal/14g carbs/4g protein/70mg sodium) 2 (1.5)
Breakfast Buffet
Apple Sauce, 1/2 Cup (90 cal/2g fiber/23g carbs//15mg sodium) 2.5 (1.5)
Bacon, 3 Pieces (60 cal/4.5g fat/4g protein/170mg sodium/2g saturated fat) 2 (2)
Bacon, Down Home Fried, 2 Pieces (130 cal/10g fat/1g fiber/4g carbs/4g protein/350mg sodium/2.5g saturated fat) 4 (3.5)
Beef, Corned Beef Hash, 1/2 Cup (230 cal/15g fat/2g fiber/14g carbs/11g protein/810mg sodium/7g saturated fat) 6.5 (5.5)
Biscuits, 1 Each (230 cal/15g fat/1g fiber/20g carbs/3g protein/610mg sodium/5g saturated fat) 6.5 (6)
Breakfast Bacon, 2 Each (70 cal/5g fat/4g protein/190mg sodium/2g saturated fat) 2.5 (2)
Burrito, Breakfast Chorizo And Egg, 1 Each (340 cal/20g fat/1g fiber/23g carbs/16g protein/740mg sodium/8g saturated fat) 9.5 (8.5)
Burrito, Breakfast Sausage And Egg, 1 Each (320 cal/19g fat/1g fiber/22g carbs/16g protein/760mg sodium/8g saturated fat) 9 (8)
Cereal, Cocoa Krispies, 1 Container (120 cal/1g fat/28g carbs/1g protein/135mg sodium/0.5g saturated fat) 3.5 (2.5)
Cereal, Corn Pops, 1 Container (80 cal/2g fiber/19g carbs/1g protein/75mg sodium) 2.5 (1.5)
Cereal, Frosted Flakes, 1 Container (100 cal/25g carbs/1g protein/140mg sodium) 3 (2)
Cereal, Fruit Loops, 1 Container (80 cal/0.5g fat/2g fiber/18g carbs/1g protein/100mg sodium) 2.5 (1.5)
Cereal, Raisin Bran, 1 Container (110 cal/0.5g fat/4g fiber/27g carbs/3g protein/125mg sodium) 3.5 (1.5)
Cereal, Rice Krispies, 1 Container (130 cal/29g carbs/2g protein/190mg sodium) 4 (3)
Eggs Made To Order, 1 Egg Prepared (130 cal/11g fat/1g carbs/6g protein/125mg sodium/2.5g saturated fat) 4 (4)
Eggs, Scrambled, 1/2 Cup (180 cal/14g fat/2g carbs/11g protein/150mg sodium/4.5g saturated fat) 5 (5)
French Toast, Banana Nut, 1 Piece (280 cal/10g fat/2g fiber/48g carbs/6g protein/270mg sodium/2.5g saturated fat) 8.5 (6.5)
French Toast, Plain, 1 Piece (220 cal/8g fat/1g fiber/30g carbs/8g protein/200mg sodium/2g saturated fat) 6 (5)
French Toast, Strawberry Cheesecake, 1 Piece (210 cal/19g fat/26g carbs/5g protein/160mg sodium/4.5g saturated fat) 8.5 (6)
Gravy, Sausage, 2 Oz (50 cal/4g fat/4g carbs/1g protein/180mg sodium/1.5g saturated fat) 2 (1.5)
Grits, 1/2 Cup (110 cal/2.5g fat/1g fiber/19g carbs/2g protein/210mg sodium/1g saturated fat) 3 (2.5)
Grits, Cheese, 1/2 Cup (170 cal/9g fat/16g carbs/7g protein/310mg sodium/4.5g saturated fat) 5 (4.5)
Hominy, White, 1/2 Cup (100 cal/4.5g fat/4g fiber/14g carbs/1g protein/760mg sodium/1.5g saturated fat) 2.5 (2)
Honey, 1 Package (35 cal/10g carbs/) 1.5 (1)
Jam, Strawberry Homemade, 1 Tbsp (45 cal/12g carbs/) 1.5 (1)
Margarine, Whipped, 1 Tbsp (70 cal/8g fat//75mg sodium/2.5g saturated fat) 2.5 (2.5)
Muffins, Blueberry, 1 Each (340 cal/14g fat/1g fiber/54g carbs/4g protein/420mg sodium/4g saturated fat) 10 (8)
Muffins, Chocolate Chip, 1 Each (430 cal/19g fat/1g fiber/65g carbs/3g protein/420mg sodium/8g saturated fat) 12.5 (10)
Pancakes, 1 Each (80 cal/4g fat/9g carbs/2g protein/15mg sodium/1g saturated fat) 2.5 (2)
Pancakes, Blueberry, 1 Each (80 cal/4g fat/1g fiber/10g carbs/2g protein/15mg sodium/1g saturated fat) 2.5 (2)
Pancakes, Chocolate Chip, 1 Each (150 cal/8g fat/18g carbs/2g protein/15mg sodium/3.5g saturated fat) 4.5 (4)
Pizza, Breakfast, 1 Slice (400 cal/24g fat/1g fiber/25g carbs/20g protein/810mg sodium/12g saturated fat) 11 (10)
Pork Sausage Links, Breakfast, 1 Each (120 cal/11g fat/1g carbs/5g protein/250mg sodium/4g saturated fat) 3.5 (3.5)
Pork, Sausage Patty, 1 Each (80 cal/7g fat/5g protein/170mg sodium/2.5g saturated fat) 2.5 (2.5)
Potato, Hashbrown Casserole, 1/2 Cup (100 cal/3.5g fat/1g fiber/14g carbs/3g protein/410mg sodium/1.5g saturated fat) 3 (2.5)
Potatoes, Hashbrown Skillet, 1/2 Cup (220 cal/19g fat/2g fiber/13g carbs/1g protein/350mg sodium/2g saturated fat) 6.5 (6)
Quiche, Bacon And Cheese, 1 Slice (290 cal/21g fat/1g fiber/15g carbs/10g protein/660mg sodium/8g saturated fat) 8 (7.5)
Quiche, Bacon And Cheese Mini, 1 Each (250 cal/18g fat/15g carbs/7g protein/560mg sodium/6g saturated fat) 7 (6.5)
Quiche, Spinach, 1 Slice (240 cal/18g fat/1g fiber/14g carbs/6g protein/460mg sodium/6g saturated fat) 7 (6.5)
Quiche, Spinach Mini, 1 Each (230 cal/17g fat/15g carbs/5g protein/460mg sodium/6g saturated fat) 6.5 (6.5)
Sugar, Brown, 1 Tbsp (50 cal/14g carbs/) 2 (1)
Syrup, Blueberry, 2 Tbsp (120 cal/28g carbs//30mg sodium) 3.5 (2.5)
Syrup, Chocolate, 1 Oz (70 cal/17g carbs//5mg sodium) 2 (1.5)
Syrup, Maple, 2 Tbsp (120 cal/30g carbs/) 3.5 (2.5)
Syrup, Pecan, 2 Tbsp (80 cal/20g carbs//15mg sodium) 2.5 (2)
Syrup, Strawberry, 2 Tbsp (90 cal/26g carbs/) 3 (2)
Syrup, Sugarfree, 2 Tbsp (15 cal/6g carbs//55mg sodium) 1 (0.5)
Topping, Apple, 2 Tbsp (45 cal/12g carbs//40mg sodium) 1.5 (1)
Topping, Fruit Cherry, 2 Tbsp (50 cal/12g carbs//25mg sodium) 1.5 (1)
Topping, Fruit Peach, 2 Tbsp (35 cal/9g carbs//10mg sodium) 1 (1)
Topping, Fruit Strawberry, 2 Tbsp (40 cal/10g carbs/) 1.5 (1)
Topping, Pineapple Fruit, 2 Tbsp (35 cal/8g carbs//20mg sodium) 1 (1)
Topping, Whipped, 2 Tbsp (25 cal/2g fat/2g carbs//2g saturated fat) 1 (1)
Turkey Sausage, 1 Each (90 cal/2.5g fat/8g protein/135mg sodium/0.5g saturated fat) 3 (2.5)
Waffle, Fruit Topped, 1 Each (150 cal/10g fat/25g carbs/3g protein/360mg sodium/2.5g saturated fat) 6 (4)
Waffles, 1 Each (80 cal/17g carbs/2g protein/300mg sodium) 2.5 (2)
Hot Soups & Potato
Crackers, Captain's Wafers, 10 Each (140 cal/5g fat/18g carbs/2g protein/210mg sodium) 4.5 (3.5)
Crackers, Oyster, 1 Package (60 cal/1.5g fat/10g carbs/2g protein/135mg sodium) 2 (1.5)
Crackers, Saltines, 1 Package (25 cal/0.5g fat/4g carbs/1g protein/55mg sodium) 1 (1)
Margarine, 1 Tbsp (100 cal/11g fat//110mg sodium/4g saturated fat) 3 (3)
Potatoes, Baked, 1 Each (160 cal/4g fiber/37g carbs/4g protein/15mg sodium) 4.5 (2.5)
Potatoes, Sweet Baked, 1 Each (110 cal/4g fiber/26g carbs/2g protein/70mg sodium) 3 (1.5)
Soup, Broccoli Cheese, 1 Cup (190 cal/12g fat/13g carbs/8g protein/1030mg sodium/7g saturated fat) 5.5 (5)
Soup, Cajun Chicken, 1 Cup (70 cal/1g fat/1g fiber/10g carbs/5g protein/750mg sodium) 2 (1.5)
Soup, Chicken Noodle, 1 Cup (80 cal/1.5g fat/12g carbs/6g protein/900mg sodium) 2.5 (2)
Soup, Chili, 1 Cup (230 cal/9g fat/8g fiber/26g carbs/15g protein/890mg sodium/3g saturated fat) 6 (5)
Soup, Clam Chowder, 1 Cup (160 cal/5g fat/1g fiber/18g carbs/8g protein/730mg sodium/2.5g saturated fat) 4.5 (3.5)
Soup, Green Chili Stew, 1 Cup (230 cal/11g fat/1g fiber/13g carbs/18g protein/570mg sodium/4g saturated fat) 6.5 (5.5)
Soup, Potato With Bacon, 1 Cup (190 cal/9g fat/1g fiber/23g carbs/6g protein/1030mg sodium/3.5g saturated fat) 5.5 (4.5)
Soup, Potato With Bacon Trans Fat Free, 1 Cup (200 cal/9g fat/1g fiber/22g carbs/7g protein/870mg sodium/4g saturated fat) 5.5 (5)
Soup, Tomato, 1 Cup (170 cal/4g fat/2g fiber/27g carbs/5g protein/600mg sodium/2g saturated fat) 5 (3.5)
Soup, Vegetable Beef, 1 Cup (80 cal/1g fat/2g fiber/14g carbs/4g protein/1080mg sodium) 2 (1.5)
Sour Cream, 2 Tbsp (60 cal/5g fat/2g carbs/1g protein/45mg sodium/3.5g saturated fat) 2 (2)
Beverages
Beverage, Apple Juice, 8 Fl Oz (110 cal/28g carbs/) 3.5 (2.5)
Beverage, Chocolate Milk, Half Pint, 1 Container (200 cal/2.5g fat/34g carbs/10g protein/240mg sodium/1.5g saturated fat) 5.5 (4.5)
Beverage, Coffee, 8 Fl Oz () 0 (0)
Beverage, Cranberry Juice, 8 Fl Oz (110 cal/28g carbs/) 3.5 (2.5)
Beverage, Grapefruit Juice, 8 Fl Oz (110 cal/28g carbs//30mg sodium) 3.5 (2.5)
Beverage, Green Tea With Peach, 12 Fl Oz (120 cal/31g carbs//35mg sodium) 3.5 (2.5)
Beverage, Green Tea With Peach Diet, 12 Fl Oz (/105mg sodium) 0 (0)
Beverage, Horchata, 12 Fl Oz (230 cal/4.5g fat/43g carbs/5g protein/140mg sodium/3g saturated fat) 6.5 (5)
Beverage, Hot Chocolate, 8 Fl Oz (80 cal/2.5g fat/16g carbs//190mg sodium/2g saturated fat) 2.5 (2)
Beverage, Jamaica, 12 Fl Oz (150 cal/38g carbs//25mg sodium) 4.5 (3)
Beverage, Kickstart Cherry Mountain Dew, 12 Fl Oz (60 cal/15g carbs//50mg sodium) 2 (1.5)
Beverage, Manzanita Sol, 12 Fl Oz (160 cal/43g carbs//35mg sodium) 5 (3.5)
Beverage, Milk, Half Pint, 1 Container (140 cal/5g fat/150g carbs/10g protein/150mg sodium/3g saturated fat) 19 (3.5)
Beverage, Mirinda Strawberry, 12 Fl Oz (160 cal/43g carbs//75mg sodium) 5 (3.5)
Beverage, Mountain Dew, 12 Fl Oz (160 cal/43g carbs//50mg sodium) 5 (3.5)
Beverage, Mountain Dew Diet, 12 Fl Oz (/60mg sodium) 0 (0)
Beverage, Orange Juice, 8 Fl Oz (110 cal/27g carbs/2g protein) 3.5 (2.5)
Beverage, Pepsi, 12 Fl Oz (150 cal/42g carbs//30mg sodium) 5 (3)
Beverage, Pepsi Diet, 12 Fl Oz (/35mg sodium) 0 (0)
Beverage, Pepsi Diet, Caffeine Free, 12 Fl Oz (/35mg sodium) 0 (0)
Beverage, Pepsi Max, 12 Fl Oz (/35mg sodium) 0 (0)
Beverage, Pepsi Wild Cherry, 12 Fl Oz (150 cal/42g carbs//30mg sodium) 5 (3)
Beverage, Raspberry Tea, 12 Fl Oz (170 cal/40g carbs//25mg sodium) 5 (3.5)
Beverage, Raspberry Tea Lipton, 12 Fl Oz (120 cal/31g carbs//35mg sodium) 3.5 (2.5)
Beverage, Root Beer, 12 Fl Oz (150 cal/39g carbs//20mg sodium) 4.5 (3)
Beverage, Sierra Mist, 12 Fl Oz (150 cal/40g carbs//30mg sodium) 4.5 (3)
Beverage, Sobe Energize Citrus, 12 Fl Oz (160 cal/40g carbs//35mg sodium) 4.5 (3.5)
Beverage, Sobe Lean Cranberry Grapefruit, 12 Fl Oz (/35mg sodium) 0 (0)
Beverage, Tea Hot, 8 Fl Oz (1g carbs//5mg sodium) 0.5 (0)
Beverage, Tea Sweetened, 12 Fl Oz (130 cal/33g carbs//10mg sodium) 4 (3)
Beverage, Tea Unsweetened, 12 Fl Oz (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Beverage, Tomato Juice, 8 Fl Oz (50 cal/2g fiber/10g carbs/2g protein/680mg sodium) 1.5 (1)
Beverage, Tropicana Fruit Punch, 12 Fl Oz (160 cal/45g carbs//35mg sodium) 5 (3.5)
Beverage, Tropicana Lemonade, 12 Fl Oz (150 cal/40g carbs//160mg sodium) 4.5 (3)
Beverage, Tropicana Light Lemonade, 12 Fl Oz (5 cal//140mg sodium) 0.5 (0.5)
Beverage, Tropicana Orange, 12 Fl Oz (160 cal/46g carbs//35mg sodium) 5.5 (3.5)
Beverage, Tropicana Pink Lemonade, 12 Fl Oz (150 cal/40g carbs//160mg sodium) 4.5 (3)
Golden Corral
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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