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Including *PointsPlus & Points
Fresh Starts
Egg (190 cal/15g fat/13g protein/200mg sodium/6g saturated fat) 5.5 (5.5)
Egg Whites (60 cal/13g protein/200mg sodium) 2 (1.5)
Cholesterol/fat-Free Egg (60 cal/2g carbs/12g protein/240mg sodium) 1.5 (1.5)
Thick-Sliced Bacon (200 cal/15g fat/14g protein/530mg sodium/6g saturated fat) 5.5 (5.5)
Pork Sausage Links (380 cal/36g fat/13g protein/590mg sodium/12g saturated fat) 11 (11)
Grilled Ham Steak (160 cal/6g fat/8g carbs/20g protein/1570mg sodium/2g saturated fat) 4.5 (4)
Turkey Sausage Links (200 cal/14g fat/17g protein/780mg sodium/3.5g saturated fat) 5.5 (5.5)
Turkey Patty (250 cal/19g fat/21g protein/450mg sodium/5g saturated fat) 7 (7)
Biscuits (380 cal/19g fat/1g fiber/44g carbs/8g protein/1180mg sodium/5g saturated fat) 10.5 (9)
Turkey Sausage Gravy (240 cal/15g fat/15g carbs/12g protein/540mg sodium/7g saturated fat) 7 (6.5)
Omlet Components
Egg (320 cal/24g fat/2g carbs/23g protein/310mg sodium/8g saturated fat) 9 (8.5)
Egg Whites (90 cal/1g carbs/20g protein/300mg sodium) 2.5 (2)
Cholesterol/fat-Free Egg (90 cal/3g carbs/18g protein/360mg sodium) 2.5 (2)
Veg'd Out
Roasted Crimini Mushrooms (15 cal/1g fat//35mg sodium) 1 (0.5)
Roasted Zucchini (5 cal//50mg sodium) 0.5 (0.5)
Roasted Yellow Onions (10 cal/0.5g fat/1g carbs//40mg sodium) 0.5 (0.5)
Broccoli (1g carbs//5mg sodium) 0.5 (0)
House-Roasted Tomatoes (10 cal/0.5g fat//20mg sodium) 0.5 (0.5)
Cheddar And Monterey Jack (50 cal/4.5g fat/3g protein/95mg sodium/3.5g saturated fat) 1.5 (1.5)
Bacado
Bacon (140 cal/11g fat/10g protein/370mg sodium/4g saturated fat) 4 (4)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Monterey Jack (110 cal/9g fat/7g protein/150mg sodium/5g saturated fat) 3 (3)
Sour Cream (50 cal/6g fat//25mg sodium/3.5g saturated fat) 2 (1.5)
Housemade Salsa (20 cal/1g fiber/4g carbs//180mg sodium) 1 (0.5)
Acapulco Express
Chorizo Sausage (35 cal/4g fat/2g carbs/4g protein/290mg sodium/1.5g saturated fat) 2 (1.5)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Green Chilies (10 cal/3g carbs/) 0.5 (0.5)
House-Roasted Onions (5 cal//20mg sodium) 0.5 (0.5)
Cheddar And Monterey Jack (110 cal/9g fat/1g carbs/7g protein/190mg sodium/7g saturated fat) 3.5 (3)
Sour Cream (50 cal/6g fat//25mg sodium/3.5g saturated fat) 2 (1.5)
Housemade Salsa (20 cal/1g fiber/4g carbs//180mg sodium) 1 (0.5)
Killer Cajun
Spicy Cajun All-Natural White-Meat Chicken Breast (45 cal/9g protein/310mg sodium) 1.5 (1)
House-Roasted Crimini Mushrooms (15 cal/1g fat//35mg sodium) 1 (0.5)
Roasted Onions (5 cal//20mg sodium) 0.5 (0.5)
Monterey Jack (110 cal/9g fat/7g protein/150mg sodium/5g saturated fat) 3 (3)
Sante Fe Sauce (220 cal/22g fat/4g carbs/2g protein/400mg sodium/4g saturated fat) 6.5 (6.5)
Paprika () 0 (0)
Greek Fetish
Roasted Red Peppers (20 cal/2g fat/) 1 (1)
Feta (110 cal/9g fat/2g carbs/6g protein/470mg sodium/6g saturated fat) 3.5 (3)
Spinach (/10mg sodium) 0 (0)
Black Olives (15 cal/1.5g fat//105mg sodium) 0.5 (0.5)
Roasted Onions (1g carbs/) 0.5 (0)
Via Veneto
Italian Sausage (200 cal/15g fat/2g carbs/11g protein/680mg sodium/5g saturated fat) 6 (5.5)
Roasted Tomatoes (15 cal/1.5g fat/1g carbs//40mg sodium) 0.5 (0.5)
Red Peppers With Fresh Herbs (40 cal/3.5g fat/2g carbs//10mg sodium) 1.5 (1.5)
Mozzarella (90 cal/6g fat/1g carbs/7g protein/190mg sodium/3.5g saturated fat) 2.5 (2.5)
Parmesan (60 cal/4g fat/5g protein/220mg sodium/2.5g saturated fat) 2 (2)
The Works
Ham (20 cal/0.5g fat/2g protein/170mg sodium) 1 (0.5)
Sausage (140 cal/13g fat/5g protein/210mg sodium/4.5g saturated fat) 4 (4)
Bacon (70 cal/5g fat/5g protein/190mg sodium/2g saturated fat) 2 (2)
House-Roasted Crimini Mushrooms (15 cal/1g fat//35mg sodium) 1 (0.5)
Roasted Onions (5 cal//20mg sodium) 0.5 (0.5)
Cheddar And Monterey Jack (110 cal/9g fat/1g carbs/7g protein/190mg sodium/7g saturated fat) 3.5 (3)
Tomatoes (5 cal/1g carbs//45mg sodium) 0.5 (0.5)
Sour Cream (50 cal/6g fat//25mg sodium/3.5g saturated fat) 2 (1.5)
The Forager
Roasted Crimini Mushrooms (50 cal/5g fat/2g carbs/1g protein/150mg sodium/0.5g saturated fat) 2 (1.5)
House-Roasted Tomatoes (10 cal/0.5g fat//20mg sodium) 0.5 (0.5)
Swiss (110 cal/8g fat/2g carbs/8g protein/55mg sodium/5g saturated fat) 3.5 (3)
Mozzarella (90 cal/6g fat/1g carbs/7g protein/190mg sodium/3.5g saturated fat) 2.5 (2.5)
Fresh Herbs () 0 (0)
Swisshroom
Roasted Crimini Mushrooms (25 cal/2.5g fat/1g carbs//75mg sodium) 1 (1)
Ham (35 cal/1.5g fat/2g carbs/4g protein/350mg sodium) 1 (1)
Roasted Yellow Onions (10 cal/0.5g fat/1g carbs//40mg sodium) 0.5 (0.5)
Swiss (220 cal/16g fat/3g carbs/15g protein/110mg sodium/10g saturated fat) 6 (6)
Fresh Herbs () 0 (0)
Gravy Train
Bacon (140 cal/11g fat/10g protein/370mg sodium/4g saturated fat) 4 (4)
Sausage (140 cal/13g fat/5g protein/210mg sodium/4.5g saturated fat) 4 (4)
Roasted Yellow Onions (5 cal//20mg sodium) 0.5 (0.5)
Potatoes (25 cal/6g carbs//15mg sodium) 1 (0.5)
Cheddar And Monterey Jack (110 cal/9g fat/1g carbs/7g protein/190mg sodium/7g saturated fat) 3.5 (3)
Savory Turkey Sausage Gravy (160 cal/10g fat/10g carbs/8g protein/360mg sodium/4.5g saturated fat) 4.5 (4.5)
Energy Bowl
Granola (470 cal/24g fat/8g fiber/58g carbs/10g protein/270mg sodium/5g saturated fat) 13 (11)
Muesli (390 cal/21g fat/8g fiber/45g carbs/9g protein/1.5g saturated fat) 10.5 (9)
Low-Fat Organic Yogurt (130 cal/1.5g fat/22g carbs/7g protein/105mg sodium/1.5g saturated fat) 3.5 (3)
Strawberries (30 cal/2g fiber/7g carbs/) 1 (0.5)
Siesta Key Cocktail
Housemade Granola (390 cal/19g fat/6g fiber/49g carbs/8g protein/220mg sodium/4.5g saturated fat) 10.5 (9)
Vanilla Low-Fat Organic Yogurt (60 cal/1g fat/11g carbs/3g protein/55mg sodium/1g saturated fat) 2 (1.5)
Fresh Fruit (80 cal/2g fiber/19g carbs/1g protein/10mg sodium) 2.5 (1.5)
Strawberry Low-Fat Organic Yogurt (80 cal/1g fat/13g carbs/3g protein/50mg sodium/1g saturated fat) 2.5 (2)
Tri-Athlete
Egg Whites (90 cal/1g carbs/20g protein/300mg sodium) 2.5 (2)
House-Roasted Crimini Mushrooms (15 cal/1g fat//35mg sodium) 1 (0.5)
Roasted Onions (10 cal/0.5g fat/1g carbs//40mg sodium) 0.5 (0.5)
Tomatoes (5 cal/1g carbs/) 0.5 (0.5)
Green Chilies () 0 (0)
Housemade Salsa (20 cal/1g fiber/4g carbs//180mg sodium) 1 (0.5)
Power Wrap
Egg Whites (90 cal/1g carbs/20g protein/300mg sodium) 2.5 (2)
Turkey (25 cal/0.5g fat/5g protein/170mg sodium) 1 (1)
Spinach (/10mg sodium) 0 (0)
House-Roasted Crimini Mushrooms () 0 (0)
Swiss (50 cal/4g fat/4g protein/25mg sodium/2.5g saturated fat) 1.5 (1.5)
Sun-Dried Tomato-Basil Tortilla (120 cal/1.5g fat/1g fiber/23g carbs/4g protein/110mg sodium) 3.5 (2.5)
Housemade Salsa (20 cal/1g fiber/4g carbs//180mg sodium) 1 (0.5)
Fresh Fruit Crepes
Crepes (160 cal/5g fat/21g carbs/7g protein/170mg sodium/1.5g saturated fat) 4.5 (4)
Bananas (150 cal/0.5g fat/4g fiber/39g carbs/2g protein) 4.5 (2.5)
Strawberries (25 cal/1g fiber/6g carbs/) 1 (0.5)
Fresh Fruit (80 cal/3g fiber/21g carbs/1g protein/15mg sodium) 2.5 (1)
Low-Fat Organic Strawberry Yogurt (50 cal/1g fat/9g carbs/2g protein/35mg sodium/0.5g saturated fat) 1.5 (1.5)
French Toast Topping (10 cal/3g carbs/) 0.5 (0.5)
Housemade Granola (260 cal/13g fat/4g fiber/31g carbs/5g protein/150mg sodium/3g saturated fat) 7 (5.5)
Oatmeal
Oatmeal - Cranberry Nut (710 cal/23g fat/11g fiber/120g carbs/15g protein/260mg sodium/2.5g saturated fat) 19.5 (15.5)
Oatmeal - Plain (470 cal/5g fat/7g fiber/94g carbs/14g protein/280mg sodium/1g saturated fat) 12.5 (9.5)
Lean Machine
Cholesterol-Free Eggs (60 cal/2g carbs/12g protein/240mg sodium) 1.5 (1.5)
Seasoned Turkey Patty (250 cal/19g fat/21g protein/450mg sodium/5g saturated fat) 7 (7)
Tomato Slices () 0 (0)
Healthy Turkey
Egg Whites (60 cal/13g protein/200mg sodium) 2 (1.5)
Turkey (80 cal/1.5g fat/2g carbs/15g protein/500mg sodium/1g saturated fat) 2 (2)
Spinach (/10mg sodium) 0 (0)
House-Roasted Onions (5 cal//20mg sodium) 0.5 (0.5)
Feta (70 cal/6g fat/1g carbs/4g protein/320mg sodium/4g saturated fat) 2.5 (2)
Tomatoes (5 cal/1g carbs/) 0.5 (0.5)
French Toast Monte Cristo (940 cal/21g fat/25g fiber/138g carbs/50g protein/2400mg sodium/7g saturated fat) 23 (20)
Chickichanga
Whipped Egg (140 cal/12g fat/8g protein/140mg sodium/4.5g saturated fat) 4 (4)
Tortilla (110 cal/2.5g fat/1g fiber/19g carbs/3g protein/310mg sodium/1g saturated fat) 3 (2.5)
Spicy All-Natural White-Meat Chicken (45 cal/9g protein/310mg sodium) 1.5 (1)
Chorizo Sausage (15 cal/2g fat/2g protein/150mg sodium/1g saturated fat) 1 (0.5)
Roasted Onions (5 cal//20mg sodium) 0.5 (0.5)
Green Chilies (10 cal/3g carbs/) 0.5 (0.5)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Cheddar And Monterey Jack (160 cal/13g fat/2g carbs/10g protein/280mg sodium/10g saturated fat) 4.5 (4.5)
Vera Cruz Sauce (70 cal/5g fat/6g carbs//290mg sodium/3g saturated fat) 2 (2)
Sour Cream (60 cal/6g fat//25mg sodium/3.5g saturated fat) 2 (2)
Key West Crepeggs
Crepe (80 cal/2.5g fat/10g carbs/3g protein/85mg sodium/0.5g saturated fat) 2.5 (2)
Egg (140 cal/12g fat/8g protein/140mg sodium/4.5g saturated fat) 4 (4)
Turkey (25 cal/0.5g fat/5g protein/170mg sodium) 1 (1)
Bacon (70 cal/5g fat/5g protein/190mg sodium/2g saturated fat) 2 (2)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Monterey Jack (110 cal/9g fat/7g protein/150mg sodium/5g saturated fat) 3 (3)
Tomatoes (5 cal/1g carbs/) 0.5 (0.5)
Sour Cream (60 cal/6g fat//25mg sodium/3.5g saturated fat) 2 (2)
Housemade Salsa (20 cal/1g fiber/4g carbs//180mg sodium) 1 (0.5)
Caps, Etc.
Egg (190 cal/15g fat/13g protein/200mg sodium/6g saturated fat) 5.5 (5.5)
House-Roasted Crimini Mushrooms (140 cal/12g fat/6g carbs/3g protein/360mg sodium/1.5g saturated fat) 4.5 (4)
Cheddar And Monterey Jack (160 cal/13g fat/2g carbs/10g protein/280mg sodium/10g saturated fat) 4.5 (4.5)
Breakfast Scramble
Scrambled Egg (320 cal/24g fat/2g carbs/23g protein/310mg sodium/8g saturated fat) 9 (8.5)
Spinach () 0 (0)
Ham (35 cal/1.5g fat/2g carbs/4g protein/350mg sodium) 1 (1)
Cheddar And Monterey Jack (110 cal/9g fat/1g carbs/7g protein/190mg sodium/7g saturated fat) 3.5 (3)
Multigrain Toast (140 cal/3g fat/2g fiber/24g carbs/4g protein/170mg sodium/1g saturated fat) 4 (3)
Paprika () 0 (0)
Eggs Benedict - Ham And Tomatoes
Poached Egg (140 cal/10g fat/13g protein/140mg sodium/3g saturated fat) 4 (4)
English Muffin (110 cal/1g fat/1g fiber/22g carbs/5g protein/220mg sodium) 3.5 (2.5)
Smoked Turkey (110 cal/2.5g fat/2g carbs/23g protein/750mg sodium/1g saturated fat) 3 (2.5)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Hollandaise (90 cal/7g fat/6g carbs//330mg sodium/4.5g saturated fat) 3 (2.5)
Paprika () 0 (0)
Eggs Benedict Florentine
Poached Egg (190 cal/15g fat/13g protein/200mg sodium/6g saturated fat) 5.5 (5.5)
English Muffin (110 cal/1g fat/1g fiber/22g carbs/5g protein/220mg sodium) 3.5 (2.5)
Spinach (5 cal/1g carbs//20mg sodium) 0.5 (0.5)
Tomatoes () 0 (0)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Hollandaise (90 cal/7g fat/6g carbs//330mg sodium/4.5g saturated fat) 3 (2.5)
Paprika () 0 (0)
Bacon And Onion Hash
Egg (190 cal/15g fat/13g protein/200mg sodium/6g saturated fat) 5.5 (5.5)
Hash (220 cal/7g fat/4g fiber/36g carbs/4g protein/990mg sodium/1g saturated fat) 6 (4.5)
Bacon (140 cal/11g fat/10g protein/370mg sodium/4g saturated fat) 4 (4)
House-Roasted Onions (5 cal//20mg sodium) 0.5 (0.5)
Cheddar And Monterey Jack (110 cal/9g fat/1g carbs/7g protein/190mg sodium/7g saturated fat) 3.5 (3)
Parma Hash
Egg (190 cal/15g fat/13g protein/200mg sodium/6g saturated fat) 5.5 (5.5)
Hash (220 cal/7g fat/4g fiber/36g carbs/4g protein/990mg sodium/1g saturated fat) 6 (4.5)
Tomatoes (15 cal/1.5g fat/1g carbs//40mg sodium) 0.5 (0.5)
House-Roasted Crimini Mushrooms (25 cal/2.5g fat/1g carbs//75mg sodium) 1 (1)
Roasted Onions (20 cal/1.5g fat/3g carbs//75mg sodium) 1 (1)
Italian Sausage (200 cal/15g fat/2g carbs/11g protein/680mg sodium/5g saturated fat) 6 (5.5)
Mozzarella (90 cal/6g fat/1g carbs/7g protein/190mg sodium/3.5g saturated fat) 2.5 (2.5)
Parmesan (60 cal/4g fat/5g protein/220mg sodium/2.5g saturated fat) 2 (2)
Fresh Herbs () 0 (0)
Market Hash
Egg (190 cal/15g fat/13g protein/200mg sodium/6g saturated fat) 5.5 (5.5)
Hash (220 cal/7g fat/4g fiber/36g carbs/4g protein/990mg sodium/1g saturated fat) 6 (4.5)
Zucchini (10 cal/1g fat//95mg sodium) 0.5 (0.5)
House-Roasted Crimini Mushrooms (25 cal/2.5g fat/1g carbs//75mg sodium) 1 (1)
Red Peppers (40 cal/3.5g fat/2g carbs//5mg sodium) 1.5 (1.5)
Roasted Onions (20 cal/1.5g fat/3g carbs//75mg sodium) 1 (1)
Spinach (/10mg sodium) 0 (0)
Mozzarella (90 cal/6g fat/1g carbs/7g protein/190mg sodium/3.5g saturated fat) 2.5 (2.5)
Herbed Goat Cheese (70 cal/6g fat/5g protein/100mg sodium/4g saturated fat) 2 (2)
Avocado, Bacon And Tomato Hash
Egg (190 cal/15g fat/13g protein/200mg sodium/6g saturated fat) 5.5 (5.5)
Hash (220 cal/7g fat/4g fiber/36g carbs/4g protein/990mg sodium/1g saturated fat) 6 (4.5)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Bacon (140 cal/11g fat/10g protein/370mg sodium/4g saturated fat) 4 (4)
Tomato () 0 (0)
Cheddar And Monterey Jack (110 cal/9g fat/1g carbs/7g protein/190mg sodium/7g saturated fat) 3.5 (3)
Bubba's Benny
Egg (190 cal/15g fat/13g protein/200mg sodium/6g saturated fat) 5.5 (5.5)
Sausage (530 cal/51g fat/1g carbs/16g protein/810mg sodium/17g saturated fat) 15 (15)
Biscuits (290 cal/14g fat/33g carbs/6g protein/890mg sodium/4g saturated fat) 8.5 (7)
Savory Turkey Sausage Gravy (160 cal/10g fat/10g carbs/8g protein/360mg sodium/4.5g saturated fat) 4.5 (4.5)
Pesto Chicken Quinoa Bowl (680 cal/29g fat/7g fiber/68g carbs/42g protein/1770mg sodium/4g saturated fat) 18.5 (15.5)
Cherry Chicken Quinoa Bowl (830 cal/36g fat/11g fiber/75g carbs/52g protein/1280mg sodium/6g saturated fat) 21.5 (19)
The Middle Griddle Components
Egg (140 cal/10g fat/13g protein/140mg sodium/3g saturated fat) 4 (4)
Egg Whites (60 cal/13g protein/200mg sodium) 2 (1.5)
Cholesterol/fat-Free Egg (60 cal/2g carbs/12g protein/240mg sodium) 1.5 (1.5)
Very Berry Compote (50 cal/12g carbs/) 1.5 (1)
Butter (70 cal/8g fat//40mg sodium/2.5g saturated fat) 2.5 (2.5)
Syrup (290 cal/72g carbs//120mg sodium) 8 (6)
Belgian Waffle (280 cal/11g fat/5g fiber/46g carbs/5g protein/890mg sodium/6g saturated fat) 8 (6)
Maple Syrup (210 cal/54g carbs//10mg sodium) 6 (4.5)
Tri-Fecta
Pancake (450 cal/22g fat/2g fiber/52g carbs/11g protein/760mg sodium/11g saturated fat) 12.5 (10.5)
Waffle (270 cal/11g fat/5g fiber/43g carbs/5g protein/890mg sodium/6g saturated fat) 8 (6)
French Toast Topping (10 cal/3g carbs/) 0.5 (0.5)
Thick-Sliced Bacon (100 cal/8g fat/7g protein/260mg sodium/3g saturated fat) 3 (3)
Sausage Links (190 cal/18g fat/6g protein/290mg sodium/6g saturated fat) 5.5 (5.5)
Ham (160 cal/6g fat/8g carbs/20g protein/1570mg sodium/2g saturated fat) 4.5 (4)
Turkey Sausage (250 cal/19g fat/21g protein/450mg sodium/5g saturated fat) 7 (7)
Multigrain Pancakes
One Plain (450 cal/22g fat/2g fiber/52g carbs/11g protein/760mg sodium/11g saturated fat) 12.5 (10.5)
One Wheat Germ (670 cal/28g fat/13g fiber/79g carbs/26g protein/770mg sodium/11g saturated fat) 17.5 (15)
One Blueberry (520 cal/22g fat/3g fiber/69g carbs/11g protein/770mg sodium/11g saturated fat) 14.5 (12)
One Cranberry Nut (590 cal/32g fat/4g fiber/66g carbs/12g protein/760mg sodium/12g saturated fat) 16.5 (14)
One Chocolate Chip (550 cal/29g fat/3g fiber/66g carbs/12g protein/770mg sodium/15g saturated fat) 16 (13)
One Banana Granola Crunch (720 cal/34g fat/7g fiber/90g carbs/16g protein/900mg sodium/14g saturated fat) 19.5 (16.5)
One Carrot Cake (780 cal/35g fat/5g fiber/104g carbs/13g protein/790mg sodium/13g saturated fat) 21.5 (18)
One Pecan (550 cal/32g fat/3g fiber/54g carbs/12g protein/760mg sodium/12g saturated fat) 15 (13.5)
One Bacon And Cheddar (960 cal/63g fat/2g fiber/54g carbs/45g protein/1860mg sodium/31g saturated fat) 26.5 (24.5)
Floridian French Toast
Sourdough French Toast (890 cal/9g fat/6g fiber/179g carbs/25g protein/1950mg sodium) 24 (18)
Wheat Germ (110 cal/3g fat/6g fiber/13g carbs/8g protein) 2.5 (2)
Banana (110 cal/3g fiber/27g carbs/1g protein) 3 (2)
Kiwi (40 cal/2g fiber/9g carbs/) 1 (0.5)
Strawberries (10 cal/3g carbs/) 0.5 (0.5)
French Toast
Raisin Bread (440 cal/2.5g fat/4g fiber/89g carbs/15g protein/690mg sodium) 11.5 (8.5)
Sourdough Bread (440 cal/4.5g fat/3g fiber/88g carbs/13g protein/980mg sodium) 12 (9)
Sourdough French Toast (540 cal/10g fat/3g fiber/94g carbs/18g protein/1040mg sodium/2.5g saturated fat) 14.5 (11.5)
2 For You
Monterey Club (470 cal/29g fat/3g fiber/27g carbs/26g protein/910mg sodium/10g saturated fat) 13 (11.5)
Grilled Turkey (500 cal/29g fat/1g fiber/32g carbs/28g protein/1180mg sodium/11g saturated fat) 13.5 (12.5)
Beefeater (480 cal/25g fat/2g fiber/33g carbs/30g protein/1210mg sodium/13g saturated fat) 13 (11.5)
Reuben (470 cal/24g fat/3g fiber/32g carbs/34g protein/1850mg sodium/10g saturated fat) 13 (11)
Veggie Grill (300 cal/17g fat/3g fiber/27g carbs/10g protein/450mg sodium/6g saturated fat) 8 (7)
Salads
Dressed Greens (20 cal/2g fat//45mg sodium) 1 (1)
Cobb (200 cal/14g fat/3g fiber/6g carbs/15g protein/510mg sodium/6g saturated fat) 5.5 (5)
Pecan Dijon (230 cal/17g fat/4g fiber/7g carbs/16g protein/400mg sodium/3.5g saturated fat) 6.5 (5.5)
Santa Fe (140 cal/6g fat/3g fiber/9g carbs/13g protein/460mg sodium/2g saturated fat) 3.5 (3)
Italian Wedding Soup (110 cal/5g fat/1g fiber/11g carbs/5g protein/360mg sodium/1g saturated fat) 3 (2.5)
Classic Cream Of Chicken And Wild Rice Soup (230 cal/16g fat/1g fiber/14g carbs/8g protein/830mg sodium/9g saturated fat) 6.5 (6)
Hearty Vegetable Soup (70 cal/2g fat/3g fiber/12g carbs/3g protein/380mg sodium) 2 (1)
Tomato Basil Soup (160 cal/8g fat/3g fiber/17g carbs/4g protein/1110mg sodium/5g saturated fat) 4.5 (3.5)
Clam Chowder Soup (100 cal/3g fat/1g fiber/12g carbs/6g protein/1870mg sodium/2g saturated fat) 3 (2.5)
Broccoli And Cheese Soup (190 cal/11g fat/1g fiber/15g carbs/8g protein/750mg sodium/3g saturated fat) 5.5 (5)
Sandwiches
Grilled All-Natural White-Meat Chicken (140 cal/1.5g fat/2g carbs/29g protein/720mg sodium) 3.5 (3)
Tomatoes () 0 (0)
Mozzarella (160 cal/12g fat/2g carbs/16g protein/340mg sodium/7g saturated fat) 5 (4.5)
Basil Pesto Mayo (150 cal/16g fat/1g protein/180mg sodium/2.5g saturated fat) 4.5 (4.5)
Onion (5 cal/1g carbs/) 0.5 (0.5)
Pepperoncini (5 cal//600mg sodium) 0.5 (0.5)
Artisan Ciabatta (300 cal/3.5g fat/2g fiber/58g carbs/11g protein/640mg sodium/0.5g saturated fat) 8.5 (6)
Monterey Club
Mayo (200 cal/22g fat//150mg sodium/3g saturated fat) 6 (6)
Turkey (110 cal/2g fat/2g carbs/22g protein/710mg sodium/1g saturated fat) 3 (2.5)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Bacon (150 cal/11g fat/11g protein/400mg sodium/4.5g saturated fat) 4.5 (4)
Tomatoes () 0 (0)
Monterey Jack (160 cal/13g fat/10g protein/230mg sodium/8g saturated fat) 4.5 (4.5)
Lettuce () 0 (0)
Multigrain (280 cal/6g fat/4g fiber/48g carbs/8g protein/340mg sodium/2g saturated fat) 7.5 (5.5)
Chicken Salad Melt
All-Natural White-Meat Chicken Salad (430 cal/28g fat/1g fiber/20g carbs/24g protein/830mg sodium/3.5g saturated fat) 12 (11)
Tomatoes () 0 (0)
Monterey Jack (80 cal/6g fat/5g protein/115mg sodium/4g saturated fat) 2.5 (2.5)
Butter (110 cal/13g fat//65mg sodium/4g saturated fat) 3.5 (3.5)
Multigrain (280 cal/6g fat/4g fiber/48g carbs/8g protein/340mg sodium/2g saturated fat) 7.5 (5.5)
Grilled Turkey
Monterey Jack (210 cal/17g fat/14g protein/300mg sodium/11g saturated fat) 6 (6)
Ranch Dressing (110 cal/11g fat/1g carbs/1g protein/200mg sodium/2g saturated fat) 3.5 (3.5)
Turkey (110 cal/2.5g fat/2g carbs/23g protein/750mg sodium/1g saturated fat) 3 (2.5)
Bacon (150 cal/11g fat/11g protein/400mg sodium/4.5g saturated fat) 4.5 (4)
Tomatoes () 0 (0)
Butter (110 cal/13g fat//65mg sodium/4g saturated fat) 3.5 (3.5)
Sourdough (290 cal/3g fat/2g fiber/59g carbs/8g protein/650mg sodium) 8 (6)
Veggie Burger
Seasoned Veggie Burger (210 cal/4.5g fat/4g fiber/28g carbs/15g protein/420mg sodium/0.5g saturated fat) 5.5 (4)
Lettuce () 0 (0)
Tomatoes () 0 (0)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Onion (1g carbs/) 0.5 (0)
Santa Fe Sauce (220 cal/22g fat/4g carbs/2g protein/400mg sodium/4g saturated fat) 6.5 (6.5)
Butter (110 cal/13g fat//65mg sodium/4g saturated fat) 3.5 (3.5)
Grilled Wheat Bun (190 cal/1.5g fat/3g fiber/38g carbs/7g protein/430mg sodium/0.5g saturated fat) 5 (3.5)
Baja Turkey Burger
Lean White-Meat Turkey Patty (250 cal/19g fat/21g protein/450mg sodium/5g saturated fat) 7 (7)
Pepper Jack Cheese (170 cal/13g fat/9g protein/280mg sodium/8g saturated fat) 5 (4.5)
Mayo (100 cal/1g fat//75mg sodium/1.5g saturated fat) 4 (2.5)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Lettuce () 0 (0)
Housemade Salsa (10 cal/2g carbs//90mg sodium) 0.5 (0.5)
Grilled Wheat Bun (190 cal/1.5g fat/3g fiber/38g carbs/7g protein/430mg sodium/0.5g saturated fat) 5 (3.5)
Reuben
Swiss (210 cal/15g fat/15g protein/115mg sodium/9g saturated fat) 6 (5.5)
Thousand Island Dressing (100 cal/8g fat/6g carbs//230mg sodium/1.5g saturated fat) 3 (3)
Sauerkraut (15 cal/3g fiber/3g carbs//570mg sodium) 0.5 (0.5)
Butter (110 cal/13g fat//65mg sodium/4g saturated fat) 3.5 (3.5)
Rye (260 cal/2g fat/4g fiber/53g carbs/9g protein/670mg sodium/0.5g saturated fat) 7 (5)
Corned Beef (150 cal/8g fat/22g protein/1330mg sodium/3g saturated fat) 4.5 (4)
Turkey (110 cal/2g fat/2g carbs/22g protein/710mg sodium/1g saturated fat) 3 (2.5)
Beefeater
Cheddar And Monterey Jack (220 cal/17g fat/2g carbs/13g protein/370mg sodium/13g saturated fat) 6.5 (6)
Roast Beef (160 cal/4.5g fat/27g protein/730mg sodium/2.5g saturated fat) 4.5 (4)
Tomatoes () 0 (0)
Horseradish Sauce (60 cal/4.5g fat/4g carbs//130mg sodium/1g saturated fat) 2 (2)
Butter (110 cal/13g fat//65mg sodium/4g saturated fat) 3.5 (3.5)
Parmesan-Crusted Sourdough (410 cal/11g fat/2g fiber/60g carbs/19g protein/1130mg sodium/5g saturated fat) 11 (9)
Blte
Mayo (200 cal/22g fat//150mg sodium/3g saturated fat) 6 (6)
Bacon (150 cal/11g fat/11g protein/400mg sodium/4.5g saturated fat) 4.5 (4)
Fried Egg (60 cal/4g fat/1g carbs/6g protein/50mg sodium/1g saturated fat) 2 (2)
Tomatoes () 0 (0)
Monterey Jack (160 cal/13g fat/10g protein/230mg sodium/8g saturated fat) 4.5 (4.5)
Lettuce () 0 (0)
Multigrain (280 cal/6g fat/4g fiber/48g carbs/8g protein/340mg sodium/2g saturated fat) 7.5 (5.5)
Veggie Grill
Basil Pesto Mayo (70 cal/8g fat//90mg sodium/1g saturated fat) 2.5 (2.5)
Zucchini (25 cal/2g fat/2g carbs//190mg sodium) 1 (1)
House-Roasted Crimini Mushrooms (50 cal/5g fat/2g carbs/1g protein/150mg sodium/0.5g saturated fat) 2 (1.5)
Spinach (5 cal/1g carbs//20mg sodium) 0.5 (0.5)
Swiss (100 cal/8g fat/8g protein/60mg sodium/4.5g saturated fat) 3 (3)
Butter (50 cal/6g fat//50mg sodium/3.5g saturated fat) 2 (1.5)
Multigrain (280 cal/6g fat/4g fiber/48g carbs/8g protein/340mg sodium/2g saturated fat) 7.5 (5.5)
Not Guilty Your Honor
Tomatoes () 0 (0)
Spinach (/10mg sodium) 0 (0)
Cucumber () 0 (0)
House-Roasted Crimini Mushrooms () 0 (0)
Feta (70 cal/6g fat/1g carbs/4g protein/320mg sodium/4g saturated fat) 2.5 (2)
Red Peppers (20 cal/2g fat/) 1 (1)
Hummus (130 cal/8g fat/4g fiber/15g carbs/6g protein/300mg sodium/1g saturated fat) 4 (2.5)
Wheat Tortilla (290 cal/7g fat/6g fiber/50g carbs/9g protein/750mg sodium/3g saturated fat) 8 (6)
Soup & Sides For Sandwiches
Italian Wedding Soup (220 cal/10g fat/2g fiber/22g carbs/10g protein/720mg sodium/2g saturated fat) 6 (5)
Classic Cream Of Chicken And Wild Rice Soup (460 cal/32g fat/2g fiber/28g carbs/16g protein/1660mg sodium/18g saturated fat) 13 (11.5)
Hearty Vegetable Soup (140 cal/4g fat/6g fiber/24g carbs/6g protein/760mg sodium) 4 (2.5)
Tomato-Basil Soup (320 cal/16g fat/6g fiber/34g carbs/8g protein/2220mg sodium/10g saturated fat) 8.5 (7)
Clam Chowder Soup (200 cal/6g fat/2g fiber/24g carbs/12g protein/3740mg sodium/4g saturated fat) 5.5 (4.5)
Broccoli And Cheese Soup (380 cal/22g fat/2g fiber/30g carbs/16g protein/1500mg sodium/6g saturated fat) 10.5 (9.5)
Seasoned Potatoes (130 cal/4g fat/3g fiber/22g carbs/2g protein/600mg sodium) 3.5 (2.5)
Dressed Greens (40 cal/3.5g fat/2g carbs//95mg sodium/0.5g saturated fat) 1.5 (1.5)
Fresh Fruit (80 cal/3g fiber/21g carbs/1g protein/15mg sodium) 2.5 (1)
English Muffin (110 cal/1g fat/1g fiber/22g carbs/5g protein/220mg sodium) 3.5 (2.5)
Butter For English Muffin (70 cal/8g fat//40mg sodium/2.5g saturated fat) 2.5 (2.5)
Salads
Lettuce (25 cal/3g fiber/5g carbs/2g protein/25mg sodium) 0.5 (0.5)
Tomatoes () 0 (0)
Cheddar And Monterey Jack (50 cal/4.5g fat/3g protein/95mg sodium/3.5g saturated fat) 1.5 (1.5)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Carrots (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
All-Natural White-Meat Chicken Breast (90 cal/1g fat/1g carbs/19g protein/480mg sodium) 2.5 (2)
Bacon (70 cal/5g fat/5g protein/190mg sodium/2g saturated fat) 2 (2)
Pecans (170 cal/18g fat/2g fiber/3g carbs/2g protein/1.5g saturated fat) 5 (4.5)
Baby Spinach (/10mg sodium) 0 (0)
Tomatoes () 0 (0)
All-Natural White-Meat Chicken Salad (430 cal/28g fat/1g fiber/20g carbs/24g protein/830mg sodium/3.5g saturated fat) 12 (11)
Seasonal Fruit (170 cal/1g fat/5g fiber/42g carbs/2g protein/25mg sodium) 5 (3)
Lettuce (25 cal/3g fiber/5g carbs/2g protein/25mg sodium) 0.5 (0.5)
Egg (60 cal/4g fat/1g carbs/6g protein/50mg sodium/1g saturated fat) 2 (2)
Bacon (140 cal/11g fat/10g protein/370mg sodium/4g saturated fat) 4 (4)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Tomatoes (10 cal/2g carbs/) 0.5 (0.5)
Bleu Cheese Crumbles (100 cal/8g fat/6g protein/400mg sodium/5g saturated fat) 3 (3)
Turkey (25 cal/0.5g fat/5g protein/170mg sodium) 1 (1)
Lettuce (25 cal/3g fiber/5g carbs/2g protein/25mg sodium) 0.5 (0.5)
Cheddar And Monterey Jack (50 cal/4.5g fat/3g protein/95mg sodium/3.5g saturated fat) 1.5 (1.5)
House-Roasted Crimini Mushrooms () 0 (0)
Tomatoes () 0 (0)
Avocado (45 cal/4g fat/2g fiber/2g carbs//0.5g saturated fat) 1.5 (1)
Housemade Ciabatta Croutons (60 cal/3g fat/8g carbs/2g protein/190mg sodium) 2 (1.5)
Cajun All-Natural White-Meat Chicken Breast (90 cal/1g fat/19g protein/620mg sodium) 2.5 (2)
Sides & Dressing For Salads
Artisan Ciabatta Toast (110 cal/4g fat/16g carbs/3g protein/360mg sodium/2g saturated fat) 3.5 (3)
Butter For English Muffin (70 cal/8g fat//40mg sodium/2.5g saturated fat) 2.5 (2.5)
Honey Mustard Dressing (150 cal/4g fat/26g carbs//250mg sodium) 4.5 (3.5)
Ranch Dressing (220 cal/22g fat/2g carbs/2g protein/400mg sodium/4g saturated fat) 6.5 (6.5)
Poppyseed Dressing (300 cal/23g fat/18g carbs//300mg sodium/4.5g saturated fat) 9 (8)
Sweet And Sour Dressing (260 cal/22g fat/16g carbs//110mg sodium/3g saturated fat) 7.5 (7.5)
Santa Fe Ranch Dressing (220 cal/22g fat/4g carbs/2g protein/400mg sodium/4g saturated fat) 6.5 (6.5)
Ginger Sesame Dressing (110 cal/8g fat/10g carbs//250mg sodium/1.5g saturated fat) 3.5 (3)
Raspberry Vinaigrette Dressing (60 cal/16g carbs//550mg sodium) 2 (1.5)
Blue Cheese Dressing (300 cal/32g fat/2g protein/400mg sodium/7g saturated fat) 9 (9)
Balsamic Vinaigrette Dressing (260 cal/26g fat/8g carbs//620mg sodium/4g saturated fat) 8 (7.5)
Italian Wedding Soup (110 cal/5g fat/1g fiber/11g carbs/5g protein/360mg sodium/1g saturated fat) 3 (2.5)
Classic Cream Of Chicken And Wild Rice Soup (230 cal/16g fat/1g fiber/14g carbs/8g protein/830mg sodium/9g saturated fat) 6.5 (6)
Hearty Vegetable Soup (70 cal/2g fat/3g fiber/12g carbs/3g protein/380mg sodium) 2 (1)
Tomato Basil Soup (160 cal/8g fat/3g fiber/17g carbs/4g protein/1110mg sodium/5g saturated fat) 4.5 (3.5)
Clam Chowder Soup (100 cal/3g fat/1g fiber/12g carbs/6g protein/1870mg sodium/2g saturated fat) 3 (2.5)
Broccoli And Cheese Soup (190 cal/11g fat/1g fiber/15g carbs/8g protein/750mg sodium/3g saturated fat) 5.5 (5)
Fruit Bowl - Small (80 cal/3g fiber/21g carbs/1g protein/15mg sodium) 2.5 (1)
Fruit Bowl - Large (90 cal/3g fiber/22g carbs/1g protein/15mg sodium) 2.5 (1.5)
Dressed Greens (40 cal/3.5g fat/2g carbs//95mg sodium/0.5g saturated fat) 1.5 (1.5)
Fresh, Seasoned Potatoes (130 cal/4g fat/3g fiber/22g carbs/2g protein/600mg sodium) 3.5 (2.5)
English Muffin, Plain (110 cal/1g fat/1g fiber/22g carbs/5g protein/220mg sodium) 3.5 (2.5)
English Muffin With Butter (160 cal/7g fat/1g fiber/22g carbs/5g protein/280mg sodium/2.5g saturated fat) 5 (4)
Multigrain Toast (280 cal/6g fat/4g fiber/48g carbs/8g protein/340mg sodium/2g saturated fat) 7.5 (5.5)
Sourdough Bread Toast (440 cal/4.5g fat/3g fiber/88g carbs/13g protein/980mg sodium) 12 (9)
Rye Bread Toast (260 cal/2g fat/4g fiber/53g carbs/9g protein/670mg sodium/0.5g saturated fat) 7 (5)
Raisin Bread Toast (440 cal/2.5g fat/4g fiber/89g carbs/15g protein/690mg sodium) 11.5 (8.5)
Ciabatta Bread Toast (300 cal/3.5g fat/2g fiber/58g carbs/11g protein/640mg sodium/0.5g saturated fat) 8.5 (6)
Bagel, Plain (270 cal/2g fat/2g fiber/53g carbs/11g protein/470mg sodium) 7.5 (5.5)
Bagel With Cream Cheese (320 cal/7g fat/2g fiber/53g carbs/12g protein/510mg sodium/3g saturated fat) 9 (7)
Biscuits And Gravy - At Select Restaurants Only (590 cal/29g fat/2g fiber/64g carbs/18g protein/2150mg sodium/7g saturated fat) 16 (14)
Cup Of Grits (120 cal/8g fat/1g fiber/10g carbs/1g protein/230mg sodium/5g saturated fat) 3.5 (3)
Cup Of Grits With Cheese (140 cal/10g fat/1g fiber/10g carbs/2g protein/260mg sodium/6g saturated fat) 4 (3.5)
Blueberry Muffin (270 cal/7g fat/1g fiber/50g carbs/4g protein/380mg sodium/3.5g saturated fat) 8 (6)
Cranberry Nut Muffin (360 cal/10g fat/1g fiber/59g carbs/4g protein/420mg sodium/5g saturated fat) 10.5 (8)
Banana Nut Muffin (350 cal/12g fat/58g carbs/4g protein/460mg sodium/5g saturated fat) 10 (8)
Lemon Poppy Muffin (350 cal/11g fat/59g carbs/4g protein/460mg sodium/5g saturated fat) 10 (8)
Chocolate Chip Muffin (360 cal/12g fat/2g fiber/60g carbs/3g protein/400mg sodium/6g saturated fat) 10 (8)
Orange Cranberry Muffin (360 cal/10g fat/1g fiber/59g carbs/4g protein/420mg sodium/5g saturated fat) 10.5 (8)
Ham (160 cal/6g fat/8g carbs/20g protein/1570mg sodium/2g saturated fat) 4.5 (4)
Sausage (380 cal/36g fat/13g protein/590mg sodium/12g saturated fat) 11 (11)
Bacon (200 cal/15g fat/14g protein/530mg sodium/6g saturated fat) 5.5 (5.5)
Turkey Sausage (200 cal/14g fat/17g protein/780mg sodium/3.5g saturated fat) 5.5 (5.5)
Seasoned Turkey Patty (250 cal/19g fat/21g protein/450mg sodium/5g saturated fat) 7 (7)
Maple Syrup (290 cal/72g carbs//120mg sodium) 8 (6)
Sugar Free Syrup (20 cal/8g carbs//150mg sodium) 1 (0.5)
Pure Maple Syrup (210 cal/54g carbs//10mg sodium) 6 (4.5)
Kids
Egg (90 cal/6g fat/8g protein/85mg sodium/2g saturated fat) 2.5 (2.5)
Egg Whites (30 cal/7g protein/100mg sodium) 1 (1)
Cholesterol/fat-Free Egg (30 cal/1g carbs/6g protein/120mg sodium) 1 (1)
Chocolate Chip Pancakes
Multigrain Pancake (450 cal/22g fat/2g fiber/52g carbs/11g protein/760mg sodium/11g saturated fat) 12.5 (10.5)
Chocolate Chips (100 cal/6g fat/1g fiber/14g carbs//4g saturated fat) 3 (2.5)
Butter (70 cal/8g fat//40mg sodium/2.5g saturated fat) 2.5 (2.5)
Maple Syrup (210 cal/54g carbs//10mg sodium) 6 (4.5)
Fresh Fruit Crepe
Crepe (80 cal/2.5g fat/10g carbs/3g protein/85mg sodium/0.5g saturated fat) 2.5 (2)
Banana (90 cal/3g fiber/23g carbs/1g protein) 2.5 (1.5)
Strawberries (20 cal/1g fiber/5g carbs/) 0.5 (0.5)
Sourdough French Toast
Sourdough Bread (440 cal/4.5g fat/3g fiber/88g carbs/13g protein/980mg sodium) 12 (9)
Homemade French Toast Batter (90 cal/6g fat/3g carbs/5g protein/60mg sodium/2.5g saturated fat) 2.5 (2.5)
Butter (70 cal/8g fat//40mg sodium/2.5g saturated fat) 2.5 (2.5)
Powdered Sugar (1g carbs/) 0.5 (0)
Grilled Cheese
Sourdough Bread (290 cal/3g fat/2g fiber/59g carbs/8g protein/650mg sodium) 8 (6)
Cheddar And Monterey Jack (220 cal/17g fat/2g carbs/13g protein/370mg sodium/13g saturated fat) 6.5 (6)
Hamwich
Sourdough Bread (290 cal/3g fat/2g fiber/59g carbs/8g protein/650mg sodium) 8 (6)
Ham (80 cal/3g fat/4g carbs/10g protein/780mg sodium/1g saturated fat) 2.5 (2)
Monterey Jack (80 cal/6g fat/5g protein/115mg sodium/4g saturated fat) 2.5 (2.5)
Turkeywich
Sourdough Bread (290 cal/3g fat/2g fiber/59g carbs/8g protein/650mg sodium) 8 (6)
Turkey (60 cal/1g fat/1g carbs/11g protein/380mg sodium/0.5g saturated fat) 1.5 (1.5)
Monterey Jack (80 cal/6g fat/5g protein/115mg sodium/4g saturated fat) 2.5 (2.5)
Kid's Sides
Fresh Fruit (90 cal/3g fiber/22g carbs/1g protein/15mg sodium) 2.5 (1.5)
Bacon (100 cal/8g fat/7g protein/260mg sodium/3g saturated fat) 3 (3)
Sausage (270 cal/26g fat/9g protein/430mg sodium/9g saturated fat) 8 (8)
Fresh Fruit (90 cal/3g fiber/22g carbs/1g protein/15mg sodium) 2.5 (1.5)
Sourdough Toast (150 cal/1.5g fat/1g fiber/29g carbs/4g protein/330mg sodium) 4.5 (3)
Low-Fat Organic Strawberry Yogurt (25 cal/4g carbs/1g protein/15mg sodium) 1 (0.5)
Housemade Granola (260 cal/13g fat/4g fiber/31g carbs/5g protein/150mg sodium/3g saturated fat) 7 (5.5)
First Watch
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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