Including *PointsPlus & Points

Munchies
Bruschetta (390 cal/27g fat/3g fiber/26g carbs/11g protein/1060mg sodium/14g saturated fat) 11 (9.5)
Cheese Bread (750 cal/40g fat/5g fiber/58g carbs/30g protein/1560mg sodium/24g saturated fat) 20.5 (18)
Garlic Bread (510 cal/25g fat/5g fiber/55g carbs/12g protein/930mg sodium/14g saturated fat) 14 (11.5)
Hummus Appetizer (820 cal/26g fat/14g fiber/117g carbs/24g protein/1840mg sodium) 21.5 (18)
Hummus Dip (330 cal/20g fat/10g fiber/35g carbs/10g protein/810mg sodium) 9.5 (7.5)
Magic Mushroom Soup (350 cal/24g fat/5g fiber/15g carbs/18g protein/1040mg sodium/13g saturated fat) 9.5 (8.5)
Meatball Trio (590 cal/38g fat/3g fiber/21g carbs/47g protein/1620mg sodium/16g saturated fat) 16.5 (14.5)
Muffuletta Cheese Bread (880 cal/59g fat/2g fiber/55g carbs/25g protein/2270mg sodium/23g saturated fat) 24.5 (22.5)
Pepperoni Bread (890 cal/52g fat/5g fiber/58g carbs/36g protein/2020mg sodium/29g saturated fat) 24.5 (21.5)
Pita (220 cal/3g fat/2g fiber/41g carbs/7g protein/520mg sodium) 6 (4.5)
Pretzel, Butter And Parm (3) (740 cal/13g fat/3g fiber/128g carbs/27g protein/1560mg sodium/6g saturated fat) 20 (15.5)
Pretzel, Butter And Salt (3) (710 cal/11g fat/3g fiber/128g carbs/24g protein/7460mg sodium/4.5g saturated fat) 19 (15)
Pretzel, Cinnamon And Honey (3) (930 cal/6g fat/3g fiber/202g carbs/24g protein/1420mg sodium/1g saturated fat) 26 (18.5)
Spinach Artichoke Dip, App (500 cal/38g fat/2g fiber/14g carbs/27g protein/1270mg sodium/23g saturated fat) 14 (13)
Stuffed Portobello (300 cal/19g fat/5g fiber/14g carbs/13g protein/1010mg sodium/12g saturated fat) 8.5 (7)
The Capri (550 cal/40g fat/3g fiber/29g carbs/31g protein/1620mg sodium/16g saturated fat) 16.5 (14)
Tomato Bisque (260 cal/19g fat/1g fiber/16g carbs/7g protein/1160mg sodium/10g saturated fat) 7.5 (7)
Tortilla Soup (360 cal/26g fat/4g fiber/36g carbs/13g protein/1520mg sodium/10g saturated fat) 11.5 (9)
Tortilla Soup + Chix (390 cal/27g fat/4g fiber/18g carbs/18g protein/1590mg sodium/10g saturated fat) 10.5 (9.5)
Turbo Dog Beer Cheese Soup (400 cal/31g fat/3g fiber/13g carbs/18g protein/900mg sodium/17g saturated fat) 11 (10)
Wings, Bbq - 10 Wings (660 cal/36g fat/29g carbs/53g protein/2540mg sodium/10g saturated fat) 18 (16.5)
Wings, Bbq - 5 Wings (330 cal/18g fat/15g carbs/27g protein/1280mg sodium/5g saturated fat) 9 (8.5)
Wings, Hot - 10 Wings (540 cal/33g fat/25g carbs/54g protein/3160mg sodium/10g saturated fat) 16.5 (14)
Wings, Hot - 5 Wings (270 cal/17g fat/10g carbs/27g protein/1470mg sodium/5g saturated fat) 8 (7)
Wings, Jerk - 10 Wings (560 cal/33g fat/3g carbs/54g protein/1990mg sodium/10g saturated fat) 15.5 (14)
Wings, Jerk - 5 Wings (280 cal/17g fat/1g carbs/27g protein/1000mg sodium/5g saturated fat) 8 (7.5)
Wings, Mild - 10 Wings (780 cal/54g fat/10g fiber/15g carbs/57g protein/3300mg sodium/13g saturated fat) 20.5 (19.5)
Wings, Mild - 5 Wings (360 cal/25g fat/4g fiber/6g carbs/28g protein/1490mg sodium/6g saturated fat) 9.5 (8.5)
Wings, Sweet Thai Chili - 10 Wings (740 cal/33g fat/3g fiber/51g carbs/54g protein/2910mg sodium/10g saturated fat) 20 (17)
Wings, Sweet Thai Chili - 5 Wings (370 cal/17g fat/2g fiber/26g carbs/27g protein/1450mg sodium/5g saturated fat) 10 (8.5)
Pizza Slices
Bayou Bleu, Large Slice (410 cal/14g fat/2g fiber/48g carbs/20g protein/880mg sodium/4.5g saturated fat) 11 (9)
Bayou Bleu, Medium Slice (400 cal/15g fat/1g fiber/45g carbs/20g protein/860mg sodium/5g saturated fat) 11 (9.5)
Bayou Bleu, Small Slice (320 cal/12g fat/36g carbs/17g protein/710mg sodium/4g saturated fat) 9 (7.5)
Buffalo Chicken, Large Slice (540 cal/26g fat/3g fiber/50g carbs/25g protein/1350mg sodium/9g saturated fat) 14.5 (12.5)
Buffalo Chicken, Medium Slice (500 cal/23g fat/2g fiber/46g carbs/24g protein/1240mg sodium/9g saturated fat) 13.5 (12)
Buffalo Chicken, Small Slice (380 cal/18g fat/2g fiber/35g carbs/18g protein/970mg sodium/6g saturated fat) 10.5 (9)
Cheese, Large Slice (350 cal/9g fat/3g fiber/49g carbs/16g protein/800mg sodium/5g saturated fat) 9.5 (7.5)
Cheese, Medium Slice (320 cal/8g fat/2g fiber/44g carbs/15g protein/710mg sodium/4.5g saturated fat) 9 (7)
Cheese, Small Slice (250 cal/7g fat/2g fiber/36g carbs/12g protein/610mg sodium/3.5g saturated fat) 7 (5.5)
Funky Q. Chicken, Large Slice (490 cal/18g fat/2g fiber/55g carbs/26g protein/1270mg sodium/9g saturated fat) 13 (11)
Funky Q. Chicken, Medium Slice (450 cal/16g fat/1g fiber/50g carbs/25g protein/1160mg sodium/8g saturated fat) 12.5 (10.5)
Funky Q. Chicken, Small Slice (360 cal/13g fat/39g carbs/20g protein/940mg sodium/7g saturated fat) 10 (8.5)
Gourmet White, Large Slice (420 cal/16g fat/2g fiber/50g carbs/19g protein/870mg sodium/7g saturated fat) 11.5 (9.5)
Gourmet White, Medium Slice (380 cal/15g fat/2g fiber/45g carbs/17g protein/760mg sodium/6g saturated fat) 10.5 (8.5)
Gourmet White, Small Slice (300 cal/11g fat/2g fiber/36g carbs/13g protein/620mg sodium/5g saturated fat) 8 (7)
Holy Shiitake Pie, Large Slice (470 cal/23g fat/2g fiber/48g carbs/18g protein/820mg sodium/8g saturated fat) 13 (11)
Holy Shiitake Pie, Medium Slice (450 cal/24g fat/2g fiber/44g carbs/16g protein/750mg sodium/8g saturated fat) 12.5 (11)
Holy Shiitake Pie, Small Slice (350 cal/18g fat/1g fiber/34g carbs/13g protein/630mg sodium/6g saturated fat) 9.5 (8.5)
House Special, Large Slice (480 cal/18g fat/3g fiber/51g carbs/25g protein/1180mg sodium/8g saturated fat) 13 (10.5)
House Special, Medium Slice (450 cal/17g fat/3g fiber/47g carbs/24g protein/1080mg sodium/8g saturated fat) 12 (10)
House Special, Small Slice (360 cal/14g fat/3g fiber/38g carbs/19g protein/910mg sodium/6g saturated fat) 9.5 (8)
Kosmic Karma, Large Slice (430 cal/15g fat/4g fiber/53g carbs/19g protein/950mg sodium/7g saturated fat) 11.5 (9.5)
Kosmic Karma, Medium Slice (400 cal/14g fat/3g fiber/47g carbs/18g protein/860mg sodium/7g saturated fat) 11 (9)
Kosmic Karma, Small Slice (310 cal/11g fat/2g fiber/37g carbs/14g protein/700mg sodium/5g saturated fat) 8.5 (7)
Magical Mystery Tour, Large Slice (470 cal/21g fat/2g fiber/48g carbs/19g protein/940mg sodium/8g saturated fat) 13 (11)
Magical Mystery Tour, Medium Slice (430 cal/19g fat/2g fiber/44g carbs/18g protein/860mg sodium/8g saturated fat) 12 (10)
Magical Mystery Tour, Small Slice (330 cal/15g fat/1g fiber/34g carbs/14g protein/690mg sodium/6g saturated fat) 9 (8)
Maui Wowie, Large Slice (520 cal/23g fat/2g fiber/51g carbs/25g protein/1140mg sodium/9g saturated fat) 14 (12)
Maui Wowie, Medium Slice (480 cal/21g fat/1g fiber/47g carbs/23g protein/1030mg sodium/8g saturated fat) 13 (11.5)
Maui Wowie, Small Slice (370 cal/16g fat/36g carbs/18g protein/830mg sodium/6g saturated fat) 10.5 (9)
Mega-Veggie, Large Slice (410 cal/12g fat/4g fiber/54g carbs/20g protein/1000mg sodium/6g saturated fat) 11 (8.5)
Mega-Veggie, Medium Slice (390 cal/12g fat/4g fiber/50g carbs/19g protein/960mg sodium/6g saturated fat) 10.5 (8)
Mega-Veggie, Small Slice (310 cal/9g fat/3g fiber/40g carbs/15g protein/790mg sodium/4.5g saturated fat) 8.5 (6.5)
Mellowterranean, Large Slice (420 cal/16g fat/2g fiber/48g carbs/20g protein/960mg sodium/7g saturated fat) 11.5 (9.5)
Mellowterranean, Medium Slice (410 cal/16g fat/1g fiber/44g carbs/21g protein/910mg sodium/7g saturated fat) 11 (9.5)
Mellowterranean, Small Slice (320 cal/12g fat/1g fiber/35g carbs/16g protein/730mg sodium/5g saturated fat) 9 (7.5)
Mighty Meaty, Large Slice (510 cal/20g fat/3g fiber/49g carbs/28g protein/1290mg sodium/9g saturated fat) 14 (11.5)
Mighty Meaty, Medium Slice (480 cal/19g fat/2g fiber/45g carbs/27g protein/1200mg sodium/9g saturated fat) 13 (11)
Mighty Meaty, Small Slice (370 cal/15g fat/2g fiber/36g carbs/21g protein/970mg sodium/6g saturated fat) 10 (8.5)
Philosophers Pie, Large Slice (470 cal/20g fat/2g fiber/47g carbs/24g protein/970mg sodium/9g saturated fat) 13 (11)
Philosophers Pie, Medium Slice (440 cal/19g fat/2g fiber/43g carbs/23g protein/860mg sodium/8g saturated fat) 12 (10)
Philosophers Pie, Small Slice (340 cal/15g fat/1g fiber/34g carbs/18g protein/720mg sodium/6g saturated fat) 9.5 (8)
Red Skin Potato Pie, Large Slice (570 cal/28g fat/2g fiber/53g carbs/23g protein/1100mg sodium/11g saturated fat) 15.5 (13.5)
Red Skin Potato Pie, Medium Slice (520 cal/26g fat/2g fiber/49g carbs/21g protein/980mg sodium/10g saturated fat) 14.5 (12.5)
Red Skin Potato Pie, Small Slice (400 cal/20g fat/1g fiber/39g carbs/16g protein/780mg sodium/8g saturated fat) 11 (9.5)
Thai Dye Pie, Large Slice (420 cal/13g fat/2g fiber/54g carbs/20g protein/940mg sodium/6g saturated fat) 11.5 (9.5)
Thai Dye Pie, Medium Slice (400 cal/13g fat/2g fiber/49g carbs/20g protein/860mg sodium/5g saturated fat) 11 (9)
Thai Dye Pie, Small Slice (310 cal/10g fat/1g fiber/39g carbs/15g protein/700mg sodium/4g saturated fat) 8.5 (7)
Calzones
Cheese Calzone (1090 cal/32g fat/8g fiber/142g carbs/52g protein/2610mg sodium/17g saturated fat) 29 (24)
Chicken And Cheese Calzone (1250 cal/39g fat/10g fiber/151g carbs/71g protein/2880mg sodium/21g saturated fat) 33 (27.5)
House Calzone (1180 cal/37g fat/11g fiber/151g carbs/57g protein/2730mg sodium/20g saturated fat) 31 (26)
Steak And Cheese Calzone (1330 cal/46g fat/10g fiber/151g carbs/76g protein/2730mg sodium/24g saturated fat) 35 (30)
Salads
Caesar Salad - Lil' (200 cal/16g fat/2g fiber/8g carbs/7g protein/420mg sodium/5g saturated fat) 5.5 (5)
Caesar Salad - Regular (400 cal/33g fat/4g fiber/15g carbs/14g protein/830mg sodium/10g saturated fat) 11.5 (10)
Chef's Salad - Lil' (150 cal/8g fat/3g fiber/9g carbs/10g protein/560mg sodium/2g saturated fat) 4 (3.5)
Chef's Salad - Regular (290 cal/15g fat/5g fiber/18g carbs/21g protein/1120mg sodium/3.5g saturated fat) 7.5 (6.5)
Enlightened Spinach Salad - Lil' (210 cal/9g fat/3g fiber/18g carbs/6g protein/240mg sodium/2.5g saturated fat) 6 (4.5)
Enlightened Spinach Salad - Regular (420 cal/18g fat/7g fiber/36g carbs/12g protein/470mg sodium/5g saturated fat) 12 (9.5)
Greek Salad - Lil' (120 cal/8g fat/2g fiber/9g carbs/4g protein/740mg sodium/2g saturated fat) 3.5 (3)
Greek Salad - Regular (250 cal/15g fat/5g fiber/17g carbs/9g protein/1490mg sodium/4g saturated fat) 7 (5.5)
Tossed Salad - Lil' (25 cal/2g fiber/5g carbs/2g protein/15mg sodium) 1 (0.5)
Tossed Salad - Regular (45 cal/0.5g fat/3g fiber/9g carbs/3g protein/25mg sodium) 1.5 (0.5)
Hoagies
Avocado Hoagie - Half (410 cal/27g fat/5g fiber/32g carbs/10g protein/520mg sodium/5g saturated fat) 11 (10)
Avocado Hoagie - Whole (810 cal/54g fat/10g fiber/65g carbs/20g protein/1040mg sodium/11g saturated fat) 22 (20)
Blt Hoagie - Half (670 cal/46g fat/3g fiber/32g carbs/29g protein/1620mg sodium/15g saturated fat) 18.5 (17)
Blt Hoagie - Whole (1340 cal/92g fat/5g fiber/64g carbs/59g protein/3250mg sodium/29g saturated fat) 36.5 (34)
Chicken & Cheese Hoagie - Half (440 cal/24g fat/3g fiber/32g carbs/26g protein/730mg sodium/5g saturated fat) 12 (10.5)
Chicken & Cheese Hoagie - Whole (880 cal/47g fat/7g fiber/63g carbs/52g protein/1470mg sodium/10g saturated fat) 23.5 (21)
Ham And Cheese Hoagie - Half (410 cal/23g fat/3g fiber/32g carbs/20g protein/910mg sodium/4.5g saturated fat) 11 (10)
Ham And Cheese Hoagie - Whole (820 cal/46g fat/5g fiber/63g carbs/39g protein/1830mg sodium/9g saturated fat) 22 (19.5)
Italian Hoagie - Half (600 cal/41g fat/3g fiber/31g carbs/28g protein/1550mg sodium/11g saturated fat) 16.5 (15)
Italian Hoagie - Whole (1190 cal/81g fat/6g fiber/62g carbs/55g protein/3100mg sodium/22g saturated fat) 32.5 (30)
Jerk Chicken Hoagie - Half (380 cal/15g fat/3g fiber/40g carbs/24g protein/680mg sodium/6g saturated fat) 10.5 (8.5)
Jerk Chicken Hoagie - Whole (710 cal/24g fat/6g fiber/80g carbs/48g protein/1330mg sodium/10g saturated fat) 19 (15.5)
Meatball Hoagie - Half (300 cal/10g fat/5g fiber/33g carbs/17g protein/760mg sodium/4g saturated fat) 8 (6.5)
Meatball Hoagie - Whole (600 cal/20g fat/10g fiber/66g carbs/35g protein/1510mg sodium/8g saturated fat) 15.5 (13)
Mushroom Club Hoagie - Half (620 cal/36g fat/3g fiber/34g carbs/41g protein/1850mg sodium/10g saturated fat) 16.5 (15)
Mushroom Club Hoagie - Whole (1250 cal/73g fat/6g fiber/68g carbs/82g protein/3700mg sodium/19g saturated fat) 33.5 (30.5)
Portobello And Cheese Hoagie - Half (400 cal/23g fat/5g fiber/33g carbs/11g protein/660mg sodium/6g saturated fat) 11 (9.5)
Portobello And Cheese Hoagie - Whole (800 cal/47g fat/9g fiber/67g carbs/23g protein/1320mg sodium/13g saturated fat) 21.5 (19.5)
Righteous Portobello Reuben Hoagie - Half (560 cal/28g fat/4g fiber/56g carbs/12g protein/1080mg sodium/8g saturated fat) 16 (13)
Righteous Portobello Reuben Hoagie - Whole (1130 cal/56g fat/7g fiber/113g carbs/24g protein/2150mg sodium/16g saturated fat) 32 (26.5)
Shrimp Hoag-Boy Hoagie - Half (330 cal/12g fat/3g fiber/30g carbs/24g protein/500mg sodium/4.5g saturated fat) 9 (7)
Shrimp Hoag-Boy Hoagie - Whole (640 cal/20g fat/9g fiber/68g carbs/48g protein/960mg sodium/7g saturated fat) 16.5 (14)
Spiked Sausage Hoagie - Half (850 cal/36g fat/3g fiber/75g carbs/38g protein/1840mg sodium/8g saturated fat) 24 (19.5)
Spiked Sausage Hoagie - Whole (1250 cal/68g fat/4g fiber/80g carbs/62g protein/2750mg sodium/15g saturated fat) 34.5 (30)
Steak And Cheese Hoagie - Half (510 cal/30g fat/3g fiber/30g carbs/31g protein/590mg sodium/8g saturated fat) 14 (12.5)
Steak And Cheese Hoagie - Whole (1020 cal/61g fat/6g fiber/60g carbs/62g protein/1170mg sodium/17g saturated fat) 27.5 (25)
Tempeh Hoagie - Half (510 cal/34g fat/4g fiber/38g carbs/13g protein/1030mg sodium/9g saturated fat) 14 (12.5)
Tempeh Hoagie - Whole (980 cal/63g fat/7g fiber/77g carbs/26g protein/2020mg sodium/16g saturated fat) 26.5 (24.5)
Tofu Hoagie - Half (400 cal/24g fat/4g fiber/32g carbs/16g protein/520mg sodium/5g saturated fat) 11 (9.5)
Tofu Hoagie - Whole (800 cal/48g fat/7g fiber/63g carbs/31g protein/1050mg sodium/11g saturated fat) 21.5 (19.5)
Turkey And Cheese Hoagie - Half (400 cal/23g fat/3g fiber/30g carbs/20g protein/890mg sodium/4.5g saturated fat) 11 (9.5)
Turkey And Cheese Hoagie - Whole (790 cal/45g fat/5g fiber/60g carbs/41g protein/1790mg sodium/9g saturated fat) 21.5 (19)
Kids
Kids Celery & Carrots With Ranch (300 cal/28g fat/2g fiber/10g carbs/2g protein/460mg sodium/4g saturated fat) 8.5 (8)
Kids French Bread Pizza (280 cal/10g fat/3g fiber/30g carbs/15g protein/710mg sodium/5g saturated fat) 7.5 (6)
Kids Funguys/twists (330 cal/11g fat/3g fiber/48g carbs/12g protein/750mg sodium/5g saturated fat) 9 (7)
Kids Mac & Cheese (250 cal/13g fat/14g carbs/9g protein/580mg sodium/7g saturated fat) 7.5 (6.5)
Kids Meatball App (310 cal/19g fat/2g fiber/13g carbs/22g protein/990mg sodium/7g saturated fat) 8.5 (7.5)
Kids Organic Apple (120 cal/5g fiber/31g carbs/) 3 (2)
Desserts
Chocolate Chunk House Baked Cookies (600 cal/29g fat/3g fiber/83g carbs/6g protein/530mg sodium/12g saturated fat) 17 (14)
Key Lime Pie (370 cal/12g fat/6g protein/45mg sodium/6g saturated fat) 13.5 (8.5)
Mary Jane's Triple Chocolate Brownie (590 cal/34g fat/4g fiber/68g carbs/6g protein/300mg sodium/15g saturated fat) 16.5 (14)
Oatmeal Raisin House Baked Cookies (480 cal/17g fat/4g fiber/75g carbs/7g protein/380mg sodium/6g saturated fat) 13 (10.5)
Peanut Butter House Baked Cookies (580 cal/32g fat/3g fiber/65g carbs/10g protein/580mg sodium/9g saturated fat) 16 (14)
Pitted Cherries (10 cal/2g carbs//5mg sodium) 0.5 (0.5)
Protein
Anchovies (30 cal/2g fat/13g protein/1010mg sodium/0.5g saturated fat) 2 (1)
Anchovies - Large Slice (10 cal/0.5g fat/3g protein/250mg sodium) 0.5 (0.5)
Anchovies - Medium Slice (10 cal/0.5g fat/3g protein/250mg sodium) 0.5 (0.5)
Anchovies - Small Slice (10 cal/0.5g fat/3g protein/250mg sodium) 0.5 (0.5)
Andouille Sausage (160 cal/6g fat/1g fiber/11g carbs/15g protein/330mg sodium/2g saturated fat) 4.5 (3.5)
Andouille Sausage - Large Slice (30 cal/1g fat/2g carbs/3g protein/65mg sodium) 1 (1)
Andouille Sausage - Medium Slice (35 cal/1.5g fat/2g carbs/3g protein/70mg sodium) 1 (1)
Andouille Sausage - Small Slice (30 cal/1g fat/2g carbs/3g protein/65mg sodium) 1 (1)
Applewood Smoked Bacon (320 cal/25g fat/2g carbs/20g protein/1110mg sodium/10g saturated fat) 9 (8.5)
Applewood Smoked Bacon - Large Slice (30 cal/2.5g fat/2g protein/105mg sodium/1g saturated fat) 1 (1)
Applewood Smoked Bacon - Medium Slice (25 cal/2g fat/2g protein/95mg sodium/1g saturated fat) 1 (1)
Applewood Smoked Bacon - Small Slice (20 cal/1.5g fat/1g protein/65mg sodium/0.5g saturated fat) 1 (1)
Bbq Chicken (80 cal/2g fat/2g carbs/15g protein/270mg sodium) 2.5 (2)
Bbq Chicken - Large Slice (20 cal/4g protein/70mg sodium) 1 (0.5)
Bbq Chicken - Medium Slice (25 cal/0.5g fat/5g protein/90mg sodium) 1 (1)
Bbq Chicken - Small Slice (20 cal/4g protein/70mg sodium) 1 (0.5)
Bbq Tofu (45 cal/2.5g fat/3g carbs/4g protein/55mg sodium/0.5g saturated fat) 1.5 (1.5)
Bbq Tofu - Large Slice (5 cal//10mg sodium) 0.5 (0.5)
Bbq Tofu - Medium Slice (5 cal//10mg sodium) 0.5 (0.5)
Bbq Tofu - Small Slice (5 cal//5mg sodium) 0.5 (0.5)
Buffalo Chicken (90 cal/2.5g fat/15g protein/290mg sodium/0.5g saturated fat) 2.5 (2.5)
Buffalo Chicken - Large Slice (20 cal/0.5g fat/4g protein/70mg sodium) 0.5 (0.5)
Buffalo Chicken - Medium Slice (30 cal/1g fat/5g protein/95mg sodium) 1 (1)
Buffalo Chicken - Small Slice (20 cal/0.5g fat/4g protein/70mg sodium) 0.5 (0.5)
Chicken Menu (80 cal/2g fat/16g protein/220mg sodium) 2 (2)
Chicken Menu - Large Slice (20 cal/4g protein/55mg sodium) 1 (0.5)
Chicken Menu - Medium Slice (25 cal/0.5g fat/5g protein/75mg sodium) 1 (1)
Chicken Menu - Small Slice (20 cal/4g protein/55mg sodium) 1 (0.5)
Crumbled Italian Sausage (110 cal/3g fat/18g protein/510mg sodium) 3 (2.5)
Crumbled Italian Sausage - Large Slice (10 cal/2g protein/55mg sodium) 0.5 (0.5)
Crumbled Italian Sausage - Medium Slice (10 cal/2g protein/55mg sodium) 0.5 (0.5)
Crumbled Italian Sausage - Small Slice (10 cal/2g protein/40mg sodium) 0.5 (0.5)
Curry Chicken (80 cal/1.5g fat/15g protein/260mg sodium) 2.5 (2)
Curry Chicken - Large Slice (20 cal/4g protein/65mg sodium) 1 (0.5)
Curry Chicken - Medium Slice (25 cal/0.5g fat/5g protein/85mg sodium) 1 (1)
Curry Chicken - Small Slice (20 cal/4g protein/65mg sodium) 1 (0.5)
Ground Beef (210 cal/15g fat/15g protein/55mg sodium/6g saturated fat) 6 (5.5)
Ground Beef - Large Slice (20 cal/1.5g fat/2g protein/5mg sodium/0.5g saturated fat) 1 (1)
Ground Beef - Medium Slice (25 cal/1.5g fat/2g protein/5mg sodium/0.5g saturated fat) 1 (1)
Ground Beef - Small Slice (15 cal/1.5g fat/1g protein) 0.5 (0.5)
Ham (60 cal/1.5g fat/2g carbs/10g protein/400mg sodium) 2 (1.5)
Ham - Large Slice (10 cal/2g protein/60mg sodium) 0.5 (0.5)
Ham - Medium Slice (10 cal/2g protein/65mg sodium) 0.5 (0.5)
Ham - Small Slice (10 cal/1g protein/50mg sodium) 0.5 (0.5)
Herb Vinaigrette Chicken (110 cal/1g fat/15g protein/220mg sodium) 3.5 (2.5)
Herb Vinaigrette Chicken - Large Slice (25 cal/1.5g fat/4g protein/55mg sodium) 1 (1)
Herb Vinaigrette Chicken - Medium Slice (35 cal/2g fat/5g protein/70mg sodium) 1 (1)
Herb Vinaigrette Chicken - Small Slice (25 cal/1.5g fat/4g protein/55mg sodium) 1 (1)
Jerk Chicken (70 cal/1.5g fat/15g protein/220mg sodium) 2 (2)
Jerk Chicken - Large Slice (20 cal/4g protein/55mg sodium) 1 (0.5)
Jerk Chicken - Medium Slice (25 cal/0.5g fat/5g protein/75mg sodium) 1 (1)
Jerk Chicken - Small Slice (20 cal/4g protein/55mg sodium) 1 (0.5)
Jerk Shrimp (90 cal/1.5g fat/16g protein/135mg sodium) 2.5 (2)
Marinated Tempeh (220 cal/20g fat/8g carbs/3g protein/510mg sodium/2.5g saturated fat) 6.5 (6.5)
Marinated Tempeh - Large Slice (80 cal/7g fat/3g carbs/1g protein/190mg sodium/1g saturated fat) 2.5 (2.5)
Marinated Tempeh - Medium Slice (70 cal/7g fat/3g carbs/1g protein/170mg sodium/1g saturated fat) 2.5 (2)
Marinated Tempeh - Small Slice (60 cal/5g fat/2g carbs//125mg sodium/0.5g saturated fat) 2 (2)
Meatballs (50 cal/3g fat/2g carbs/4g protein/180mg sodium/1g saturated fat) 1.5 (1.5)
Meatballs - Large Slice (45 cal/2.5g fat/2g carbs/4g protein/160mg sodium/1g saturated fat) 1.5 (1.5)
Meatballs - Medium Slice (50 cal/3g fat/2g carbs/4g protein/180mg sodium/1g saturated fat) 1.5 (1.5)
Meatballs - Small Slice (50 cal/3g fat/2g carbs/4g protein/180mg sodium/1g saturated fat) 1.5 (1.5)
Pepperoni (70 cal/6g fat/3g protein/220mg sodium/2g saturated fat) 2 (2)
Pepperoni - Large Slice (35 cal/3g fat/1g protein/110mg sodium/1g saturated fat) 1.5 (1)
Pepperoni - Medium Slice (35 cal/3g fat/1g protein/110mg sodium/1g saturated fat) 1.5 (1)
Pepperoni - Small Slice (35 cal/3g fat/1g protein/110mg sodium/1g saturated fat) 1.5 (1)
Pesto Chicken (100 cal/4g fat/15g protein/230mg sodium/1g saturated fat) 3 (2.5)
Pesto Chicken - Large Slice (25 cal/1g fat/4g protein/55mg sodium) 1 (1)
Pesto Chicken - Medium Slice (35 cal/1.5g fat/5g protein/75mg sodium) 1 (1)
Pesto Chicken - Small Slice (25 cal/1g fat/4g protein/55mg sodium) 1 (1)
Salami (110 cal/10g fat/5g protein/450mg sodium/4g saturated fat) 3.5 (3.5)
Salami - Large Slice (70 cal/6g fat/3g protein/280mg sodium/2.5g saturated fat) 2 (2)
Salami - Medium Slice (70 cal/7g fat/3g protein/300mg sodium/2.5g saturated fat) 2.5 (2)
Salami - Small Slice (60 cal/5g fat/3g protein/230mg sodium/2g saturated fat) 2 (2)
Sausage Links (45 cal/1.5g fat/7g protein/210mg sodium) 1.5 (1.5)
Shrimp (90 cal/1.5g fat/17g protein/130mg sodium) 2.5 (2)
Shrimp - Large Slice (25 cal/4g protein/30mg sodium) 1 (0.5)
Shrimp - Medium Slice (25 cal/5g protein/35mg sodium) 1 (0.5)
Shrimp - Small Slice (25 cal/4g protein/30mg sodium) 1 (0.5)
Steak (160 cal/9g fat/21g protein/70mg sodium/3.5g saturated fat) 4.5 (4)
Steak - Large Slice (60 cal/3.5g fat/8g protein/25mg sodium/1.5g saturated fat) 2 (1.5)
Steak - Medium Slice (50 cal/3g fat/7g protein/25mg sodium/1g saturated fat) 1.5 (1.5)
Steak - Small Slice (40 cal/2g fat/5g protein/20mg sodium/1g saturated fat) 1.5 (1)
Teriyaki Chicken (80 cal/1.5g fat/15g protein/440mg sodium) 2.5 (2)
Teriyaki Chicken - Large Slice (20 cal/4g protein/110mg sodium) 1 (0.5)
Teriyaki Chicken - Medium Slice (25 cal/0.5g fat/5g protein/150mg sodium) 1 (1)
Teriyaki Chicken - Small Slice (20 cal/4g protein/110mg sodium) 1 (0.5)
Tofu (40 cal/2.5g fat/1g carbs/5g protein/5mg sodium/0.5g saturated fat) 1.5 (1.5)
Tofu - Large Slice (5 cal/) 0.5 (0.5)
Tofu - Medium Slice (5 cal/) 0.5 (0.5)
Tofu - Small Slice (5 cal/) 0.5 (0.5)
Turkey (50 cal/1g fat/1g carbs/11g protein/380mg sodium) 1.5 (1.5)
Turkey - Large Slice (10 cal/2g protein/60mg sodium) 0.5 (0.5)
Turkey - Medium Slice (10 cal/2g protein/65mg sodium) 0.5 (0.5)
Turkey - Small Slice (5 cal/1g protein/45mg sodium) 0.5 (0.5)
Cheeses
Blue Cheese (100 cal/8g fat/1g carbs/6g protein/380mg sodium/5g saturated fat) 3 (3)
Blue Cheese - Large Slice (30 cal/2.5g fat/2g protein/120mg sodium/1.5g saturated fat) 1 (1)
Blue Cheese - Medium Slice (35 cal/2.5g fat/2g protein/125mg sodium/1.5g saturated fat) 1.5 (1)
Blue Cheese - Small Slice (25 cal/2g fat/2g protein/95mg sodium/1.5g saturated fat) 1 (1)
Cheddar (110 cal/9g fat/1g carbs/7g protein/180mg sodium/5g saturated fat) 3.5 (3)
Cheddar - Large Slice (35 cal/3g fat/2g protein/55mg sodium/1.5g saturated fat) 1 (1)
Cheddar - Medium Slice (35 cal/3g fat/2g protein/60mg sodium/1.5g saturated fat) 1 (1)
Cheddar - Small Slice (30 cal/2.5g fat/2g protein/45mg sodium/1.5g saturated fat) 1 (1)
Feta (80 cal/6g fat/5g protein/340mg sodium/4g saturated fat) 2.5 (2.5)
Feta - Large Slice (25 cal/2g fat/2g protein/105mg sodium/1g saturated fat) 1 (1)
Feta - Medium Slice (25 cal/2g fat/2g protein/110mg sodium/1.5g saturated fat) 1 (1)
Feta - Small Slice (20 cal/1.5g fat/1g protein/85mg sodium/1g saturated fat) 1 (1)
Fresh Mozzarella (90 cal/7g fat/1g carbs/8g protein/95mg sodium/4g saturated fat) 3 (2.5)
Fresh Mozzarella - Large Slice (20 cal/1.5g fat/2g protein/20mg sodium/1g saturated fat) 1 (1)
Fresh Mozzarella - Medium Slice (20 cal/1.5g fat/2g protein/20mg sodium/1g saturated fat) 1 (1)
Fresh Mozzarella - Small Slice (20 cal/1.5g fat/2g protein/20mg sodium/1g saturated fat) 1 (1)
Gorgonzola Cheese (100 cal/8g fat/1g carbs/6g protein/380mg sodium/6g saturated fat) 3 (3)
Montemore Cheese (230 cal/20g fat/1g carbs/14g protein/330mg sodium/10g saturated fat) 7 (6.5)
Montemore Cheese - Large Slice (45 cal/4g fat/3g protein/65mg sodium/2g saturated fat) 1.5 (1.5)
Montemore Cheese - Medium Slice (40 cal/3.5g fat/2g protein/55mg sodium/1.5g saturated fat) 1.5 (1.5)
Montemore Cheese - Small Slice (30 cal/2.5g fat/2g protein/40mg sodium/1.5g saturated fat) 1 (1)
Mozzarella (80 cal/5g fat/1g carbs/6g protein/210mg sodium/3.5g saturated fat) 2.5 (2.5)
Mozzarella - Large Slice (20 cal/1.5g fat/2g protein/50mg sodium/1g saturated fat) 1 (1)
Mozzarella - Medium Slice (20 cal/1.5g fat/2g protein/50mg sodium/1g saturated fat) 1 (1)
Mozzarella - Small Slice (20 cal/1.5g fat/2g protein/50mg sodium/1g saturated fat) 1 (1)
Parmesan, Grated (35 cal/2.5g fat/3g protein/110mg sodium/1.5g saturated fat) 1 (1)
Parmesan, Grated - Large Slice (20 cal/1.5g fat/2g protein/60mg sodium/1g saturated fat) 1 (1)
Parmesan, Grated - Medium Slice (20 cal/1.5g fat/2g protein/65mg sodium/1g saturated fat) 1 (1)
Parmesan, Grated - Small Slice (15 cal/1g fat/1g protein/45mg sodium/0.5g saturated fat) 0.5 (0.5)
Parmesan, Shaved (100 cal/7g fat/1g carbs/9g protein/380mg sodium/4g saturated fat) 3 (3)
Parmesan, Shaved - Large Slice (10 cal/1g fat/1g protein/45mg sodium) 0.5 (0.5)
Parmesan, Shaved - Medium Slice (10 cal/1g fat/1g protein/45mg sodium) 0.5 (0.5)
Parmesan, Shaved - Small Slice (10 cal/1g fat/1g protein/45mg sodium) 0.5 (0.5)
Provolone (100 cal/8g fat/7g protein/200mg sodium/4.5g saturated fat) 3 (3)
Provolone - Large Slice (30 cal/2.5g fat/2g protein/60mg sodium/1.5g saturated fat) 1 (1)
Provolone - Medium Slice (35 cal/2.5g fat/2g protein/65mg sodium/1.5g saturated fat) 1.5 (1)
Provolone - Small Slice (25 cal/2g fat/2g protein/50mg sodium/1g saturated fat) 1 (1)
Ricotta (110 cal/8g fat/2g carbs/7g protein/130mg sodium/5g saturated fat) 3 (3)
Ricotta - Large Slice (15 cal/1g fat//20mg sodium/0.5g saturated fat) 1 (0.5)
Ricotta - Medium Slice (15 cal/1g fat/1g protein/20mg sodium/0.5g saturated fat) 0.5 (0.5)
Ricotta - Small Slice (10 cal/1g fat//15mg sodium/0.5g saturated fat) 0.5 (0.5)
Swiss Cheese (110 cal/8g fat/7g protein/65mg sodium/5g saturated fat) 3.5 (3)
Vegan Cheese (90 cal/6g fat/1g fiber/7g carbs/1g protein/280mg sodium/2g saturated fat) 2.5 (2.5)
Vegan Cheese - Large Slice (25 cal/1.5g fat/2g carbs//65mg sodium/0.5g saturated fat) 1 (1)
Vegan Cheese - Medium Slice (25 cal/1.5g fat/2g carbs//65mg sodium/0.5g saturated fat) 1 (1)
Vegan Cheese - Small Slice (25 cal/1.5g fat/2g carbs//65mg sodium/0.5g saturated fat) 1 (1)
Fruit & Veggies
Alfalfa Sprouts (5 cal/1g protein) 0.5 (0.5)
Artichoke Hearts (10 cal/1g carbs//115mg sodium) 0.5 (0.5)
Artichoke Hearts - Large Slice (/35mg sodium) 0 (0)
Artichoke Hearts - Medium Slice (/35mg sodium) 0 (0)
Artichoke Hearts - Small Slice (/30mg sodium) 0 (0)
Avocado (110 cal/10g fat/5g fiber/6g carbs/1g protein/5mg sodium/1.5g saturated fat) 3 (2.5)
Avocado - Large Slice (20 cal/2g fat/1g carbs/) 1 (1)
Avocado - Medium Slice (20 cal/2g fat/) 1 (1)
Avocado - Small Slice (15 cal/1.5g fat/) 0.5 (0.5)
Banana Peppers (5 cal/0.5g fat//90mg sodium) 0.5 (0.5)
Banana Peppers - Large Slice (/30mg sodium) 0 (0)
Banana Peppers - Medium Slice (/30mg sodium) 0 (0)
Banana Peppers - Small Slice (/20mg sodium) 0 (0)
Black Olives (45 cal/4.5g fat/2g carbs//220mg sodium) 1.5 (1.5)
Black Olives - Large Slice (15 cal/1.5g fat//70mg sodium) 0.5 (0.5)
Black Olives - Medium Slice (15 cal/1.5g fat//75mg sodium) 0.5 (0.5)
Black Olives - Small Slice (10 cal/1g fat//55mg sodium) 0.5 (0.5)
Broccoli (10 cal/2g carbs//10mg sodium) 0.5 (0.5)
Broccoli - Large Slice () 0 (0)
Broccoli - Medium Slice () 0 (0)
Broccoli - Small Slice () 0 (0)
Caramelized Onions (20 cal/3g fiber/7g carbs/) 1 (0.5)
Caramelized Onions - Large Slice (5 cal/2g carbs/) 0.5 (0.5)
Caramelized Onions - Medium Slice (5 cal/2g carbs/) 0.5 (0.5)
Caramelized Onions - Small Slice () 0 (0)
Caramelized Pecans (150 cal/12g fat/2g fiber/7g carbs/2g protein/1g saturated fat) 4.5 (4)
Chives () 0 (0)
Chives - Large Slice () 0 (0)
Chives - Medium Slice () 0 (0)
Chives - Small Slice () 0 (0)
Cucumbers () 0 (0)
Cucumbers - Large Slice () 0 (0)
Cucumbers - Medium Slice () 0 (0)
Cucumbers - Small Slice () 0 (0)
Dried Cherries (150 cal/1g fiber/22g carbs/) 5 (3)
Fresh Basil () 0 (0)
Fresh Basil - Large Slice () 0 (0)
Fresh Basil - Medium Slice () 0 (0)
Fresh Basil - Small Slice () 0 (0)
Garlic (20 cal/1g fiber/6g carbs/1g protein/10mg sodium) 1 (0.5)
Garlic - Large Slice () 0 (0)
Garlic - Medium Slice () 0 (0)
Garlic - Small Slice () 0 (0)
Green Olives (45 cal/4.5g fat//460mg sodium) 1.5 (1.5)
Green Olives - Large Slice (10 cal/1g fat//90mg sodium) 0.5 (0.5)
Green Olives - Medium Slice (10 cal/1g fat//80mg sodium) 0.5 (0.5)
Green Olives - Small Slice (5 cal/0.5g fat//55mg sodium) 0.5 (0.5)
Green Peppers (5 cal/1g carbs/) 0.5 (0.5)
Green Peppers - Large Slice () 0 (0)
Green Peppers - Medium Slice () 0 (0)
Green Peppers - Small Slice () 0 (0)
Grilled Portobello (40 cal/3.5g fat/1g carbs/1g protein/15mg sodium/2g saturated fat) 1.5 (1.5)
Grilled Portobello - Large Slice (10 cal/1g fat//0.5g saturated fat) 0.5 (0.5)
Grilled Portobello - Medium Slice (10 cal/1g fat//0.5g saturated fat) 0.5 (0.5)
Grilled Portobello - Small Slice (10 cal/1g fat//0.5g saturated fat) 0.5 (0.5)
Iceberg Lettuce () 0 (0)
Jalapeno Peppers (20 cal/1.5g fat//450mg sodium) 1 (1)
Jalapeno Peppers - Large Slice (/70mg sodium) 0 (0)
Jalapeno Peppers - Medium Slice (/75mg sodium) 0 (0)
Jalapeno Peppers - Small Slice (/55mg sodium) 0 (0)
Kalamata Olives (80 cal/8g fat/1g carbs//480mg sodium) 2.5 (2.5)
Kalamata Olives - Large Slice (10 cal/1g fat//60mg sodium) 0.5 (0.5)
Kalamata Olives - Medium Slice (10 cal/1g fat//60mg sodium) 0.5 (0.5)
Kalamata Olives - Small Slice (10 cal/1g fat//60mg sodium) 0.5 (0.5)
Mushroom Trio (20 cal/2g fat//15mg sodium/1g saturated fat) 1 (1)
Mushroom Trio - Large Slice (15 cal/1.5g fat//10mg sodium/1g saturated fat) 0.5 (0.5)
Mushroom Trio - Medium Slice (15 cal/1.5g fat//10mg sodium/1g saturated fat) 0.5 (0.5)
Mushroom Trio - Small Slice (10 cal/1g fat//10mg sodium/0.5g saturated fat) 0.5 (0.5)
Mushrooms (5 cal/) 0.5 (0.5)
Mushrooms - Large Slice () 0 (0)
Mushrooms - Medium Slice () 0 (0)
Mushrooms - Small Slice () 0 (0)
Onions (10 cal/3g carbs/) 0.5 (0.5)
Onions - Large Slice (5 cal/1g carbs/) 0.5 (0.5)
Onions - Medium Slice (5 cal/1g carbs/) 0.5 (0.5)
Onions - Small Slice () 0 (0)
Pepperoncini (15 cal/2g carbs//550mg sodium) 1 (0.5)
Pepperoncini - Large Slice (5 cal//210mg sodium) 0.5 (0.5)
Pepperoncini - Medium Slice (5 cal//180mg sodium) 0.5 (0.5)
Pepperoncini - Small Slice (/140mg sodium) 0 (0)
Pineapple (70 cal/21g carbs/) 2.5 (1.5)
Pineapple - Large Slice (15 cal/3g carbs/) 0.5 (0.5)
Pineapple - Medium Slice (15 cal/3g carbs/) 0.5 (0.5)
Pineapple - Small Slice (10 cal/2g carbs/) 0.5 (0.5)
Roasted Red Peppers (30 cal/1g fiber/5g carbs/1g protein/310mg sodium) 1 (0.5)
Roasted Red Peppers - Large Slice (/20mg sodium) 0 (0)
Roasted Red Peppers - Medium Slice (/20mg sodium) 0 (0)
Roasted Red Peppers - Small Slice (/15mg sodium) 0 (0)
Roasted Red Potato (50 cal/1g fat/9g carbs/1g protein/10mg sodium) 1.5 (1.5)
Roasted Red Potato - Large Slice (20 cal/0.5g fat/4g carbs/) 1 (0.5)
Roasted Red Potato - Medium Slice (20 cal/0.5g fat/4g carbs/) 1 (0.5)
Roasted Red Potato - Small Slice (20 cal/3g carbs/) 1 (0.5)
Roma Tomatoes (10 cal/2g carbs/) 0.5 (0.5)
Roma Tomatoes - Large Slice () 0 (0)
Roma Tomatoes - Medium Slice () 0 (0)
Roma Tomatoes - Small Slice () 0 (0)
Sun Dried Tomatos (40 cal/2g fiber/7g carbs/2g protein/60mg sodium) 1 (0.5)
Sun Dried Tomatos - Large Slice (25 cal/1g fiber/4g carbs/1g protein/35mg sodium) 1 (0.5)
Sun Dried Tomatos - Medium Slice (30 cal/1g fiber/5g carbs/1g protein/40mg sodium) 1 (0.5)
Sun Dried Tomatos - Small Slice (20 cal/3g carbs//30mg sodium) 1 (0.5)
Miscellaneous
Baked Pizza Crust, Large (230 cal/2g fat/1g fiber/45g carbs/8g protein/470mg sodium) 6.5 (5)
Baked Pizza Crust, Medium (210 cal/2g fat/1g fiber/41g carbs/8g protein/410mg sodium) 6 (4.5)
Baked Pizza Crust, Small (170 cal/1.5g fat/32g carbs/6g protein/360mg sodium) 5 (4)
Bavarian Saurkraut (110 cal/6g fat/2g fiber/15g carbs//290mg sodium/0.5g saturated fat) 3.5 (2.5)
Black Truffle Oil (25 cal/2.5g fat/) 1 (1)
Black Truffle Oil - Large Slice (0.5g fat/) 0.5 (0.5)
Black Truffle Oil - Medium Slice (5 cal/1g fat/) 0.5 (0.5)
Black Truffle Oil - Small Slice (0.5g fat/) 0.5 (0.5)
Bread French - Half (130 cal/1g fat/1g fiber/24g carbs/5g protein/260mg sodium) 3.5 (2.5)
Bread French - Whole (250 cal/2g fat/2g fiber/47g carbs/9g protein/520mg sodium) 7 (5)
Bread Multi Grain - Half (110 cal/1.5g fat/1g fiber/21g carbs/4g protein/270mg sodium) 3 (2.5)
Bread Multi Grain - Whole (220 cal/2.5g fat/2g fiber/41g carbs/8g protein/540mg sodium) 6 (4.5)
Bread Pretzel - Half (230 cal/2.5g fat/35g carbs/7g protein/470mg sodium/0.5g saturated fat) 7 (5)
Bread Pretzel - Whole (450 cal/5g fat/1g fiber/70g carbs/13g protein/940mg sodium/1g saturated fat) 13.5 (9.5)
Bread Wheat Pullman (90 cal/2g fat/1g fiber/16g carbs/3g protein/150mg sodium) 2.5 (2)
Bruschetta Tomato Topping (100 cal/7g fat/2g fiber/8g carbs/2g protein/380mg sodium/1g saturated fat) 3 (2.5)
Croutons (120 cal/9g fat/8g carbs/2g protein/170mg sodium/3g saturated fat) 3.5 (3.5)
Gluten Free Crust (80 cal/1.5g fat/16g carbs//170mg sodium) 2.5 (2)
Italian Seasoning (10 cal/1g fiber/1g carbs/) 0.5 (0)
Olive Oil (120 cal/14g fat//2g saturated fat) 4 (4)
Olive Oil - Large Slice (35 cal/4g fat//0.5g saturated fat) 1.5 (1.5)
Olive Oil - Medium Slice (40 cal/4.5g fat//0.5g saturated fat) 1.5 (1.5)
Olive Oil - Small Slice (25 cal/3g fat/) 1 (1)
Spinach Artichoke Dip (290 cal/21g fat/1g fiber/3g carbs/25g protein/1020mg sodium/12g saturated fat) 8 (7.5)
Toast Points (260 cal/21g fat/14g carbs/3g protein/320mg sodium/13g saturated fat) 7.5 (7)
Salad Bases
Romaine (30 cal/0.5g fat/4g fiber/6g carbs/2g protein/15mg sodium) 1 (0.5)
Salad Mix (30 cal/2g fiber/6g carbs/2g protein/20mg sodium) 1 (0.5)
Spinach (40 cal/0.5g fat/4g fiber/6g carbs/5g protein/135mg sodium) 1 (0.5)
Spring Mix (30 cal/4g fiber/5g carbs/3g protein/45mg sodium) 0.5 (0.5)
Sauces
Barbeque (40 cal/1g fat/9g carbs//260mg sodium) 1.5 (1)
Barbeque - Large Slice (30 cal/1g fat/7g carbs//200mg sodium) 1.5 (1)
Barbeque - Medium Slice (30 cal/0.5g fat/6g carbs//180mg sodium) 1 (1)
Barbeque - Small Slice (20 cal/0.5g fat/5g carbs//130mg sodium) 1 (0.5)
Blue Cheese Swirl (130 cal/13g fat/2g carbs/2g protein/260mg sodium/3g saturated fat) 4 (4)
Blue Cheese Swirl - Large Slice (100 cal/10g fat/2g carbs/2g protein/190mg sodium/2.5g saturated fat) 3 (3)
Blue Cheese Swirl - Medium Slice (90 cal/9g fat/1g carbs/1g protein/170mg sodium/2g saturated fat) 3 (3)
Blue Cheese Swirl - Small Slice (70 cal/7g fat/1g carbs/1g protein/130mg sodium/1.5g saturated fat) 2 (2)
Butter & Garlic (90 cal/10g fat//85mg sodium/7g saturated fat) 3 (3)
Butter & Garlic - Large Slice () 0 (0)
Butter & Garlic - Medium Slice () 0 (0)
Butter & Garlic - Small Slice () 0 (0)
Garlic Aioli (190 cal/22g fat//190mg sodium/3g saturated fat) 6 (6)
Garlic Aioli - Large Slice (50 cal/5g fat//50mg sodium/1g saturated fat) 1.5 (1.5)
Garlic Aioli - Medium Slice (60 cal/7g fat//65mg sodium/1g saturated fat) 2 (2)
Garlic Aioli - Small Slice (50 cal/5g fat//50mg sodium/1g saturated fat) 1.5 (1.5)
Hot Sauce Swirl (25 cal/1g fat/2g fiber/4g carbs//420mg sodium) 1 (0.5)
Hot Sauce Swirl - Large Slice (25 cal/2g fat/1g carbs//150mg sodium) 1 (1)
Hot Sauce Swirl - Medium Slice (20 cal/2g fat/1g carbs//135mg sodium) 1 (1)
Hot Sauce Swirl - Small Slice (15 cal/1.5g fat//100mg sodium) 0.5 (0.5)
Jerk Sauce (5 cal//75mg sodium) 0.5 (0.5)
Jerk Sauce - Large Slice (/30mg sodium) 0 (0)
Jerk Sauce - Medium Slice (/25mg sodium) 0 (0)
Jerk Sauce - Small Slice (/20mg sodium) 0 (0)
Mayonnaise (200 cal/22g fat//200mg sodium/3.5g saturated fat) 6 (6)
Olive Salad (140 cal/13g fat/3g carbs/2g protein/580mg sodium/1.5g saturated fat) 4 (4)
Olive Salad - Large Slice (70 cal/7g fat/1g carbs//290mg sodium/0.5g saturated fat) 2.5 (2)
Olive Salad - Medium Slice (70 cal/7g fat/1g carbs//290mg sodium/0.5g saturated fat) 2.5 (2)
Olive Salad - Small Slice (70 cal/7g fat/1g carbs//290mg sodium/0.5g saturated fat) 2.5 (2)
Pesto (130 cal/13g fat/2g carbs/2g protein/105mg sodium/2.5g saturated fat) 4 (4)
Pesto - Large Slice (100 cal/10g fat/1g carbs/1g protein/80mg sodium/2g saturated fat) 3 (3)
Pesto - Medium Slice (90 cal/9g fat/1g carbs/1g protein/70mg sodium/1.5g saturated fat) 3 (3)
Pesto - Small Slice (70 cal/7g fat//55mg sodium/1.5g saturated fat) 2.5 (2)
Pesto Mayo (180 cal/20g fat//170mg sodium/9g saturated fat) 5.5 (5.5)
Pesto Swirl (130 cal/13g fat/2g carbs/2g protein/105mg sodium/2.5g saturated fat) 4 (4)
Pesto Swirl - Large Slice (40 cal/4g fat//35mg sodium/1g saturated fat) 1.5 (1.5)
Pesto Swirl - Medium Slice (45 cal/4.5g fat//35mg sodium/1g saturated fat) 1.5 (1.5)
Pesto Swirl - Small Slice (30 cal/3.5g fat//25mg sodium/0.5g saturated fat) 1 (1)
Red Sauce (35 cal/1g fat/2g fiber/5g carbs/1g protein/130mg sodium) 1 (0.5)
Red Sauce - Large Slice (20 cal/0.5g fat/1g fiber/3g carbs//75mg sodium) 1 (0.5)
Red Sauce - Medium Slice (15 cal/0.5g fat/1g fiber/3g carbs//65mg sodium) 0.5 (0.5)
Red Sauce - Small Slice (20 cal/0.5g fat/1g fiber/3g carbs//75mg sodium) 1 (0.5)
Sour Cream (60 cal/5g fat/1g protein/30mg sodium/3.5g saturated fat) 2 (2)
Sour Cream - Large Slice (25 cal/2g fat//10mg sodium/1.5g saturated fat) 1 (1)
Sour Cream - Medium Slice (20 cal/1.5g fat//10mg sodium/1g saturated fat) 1 (1)
Sour Cream - Small Slice (15 cal/1.5g fat//10mg sodium/1g saturated fat) 0.5 (0.5)
Spicy Blue Cheese - Large Slice (80 cal/8g fat/1g carbs/1g protein/200mg sodium/2g saturated fat) 2.5 (2.5)
Spicy Blue Cheese - Medium Slice (90 cal/8g fat/1g carbs/1g protein/220mg sodium/2g saturated fat) 3 (2.5)
Spicy Blue Cheese - Small Slice (60 cal/6g fat//160mg sodium/1.5g saturated fat) 2 (2)
Spicy Ranch - Large Slice (50 cal/5g fat//80mg sodium/0.5g saturated fat) 1.5 (1.5)
Spicy Ranch - Medium Slice (45 cal/4.5g fat//70mg sodium/0.5g saturated fat) 1.5 (1.5)
Spicy Ranch - Small Slice (35 cal/3.5g fat//50mg sodium) 1.5 (1)
Sweet Chili Glaze (70 cal/1g fiber/17g carbs//400mg sodium) 2 (1.5)
Sweet Chili Glaze - Large Slice (25 cal/6g carbs//140mg sodium) 1 (0.5)
Sweet Chili Glaze - Medium Slice (20 cal/5g carbs//125mg sodium) 1 (0.5)
Sweet Chili Glaze - Small Slice (15 cal/4g carbs//95mg sodium) 0.5 (0.5)
Tzatziki Sauce (100 cal/7g fat/3g carbs/3g protein/290mg sodium/5g saturated fat) 3 (3)
Tzatziki Sauce - Large Slice (25 cal/2g fat//75mg sodium/1.5g saturated fat) 1 (1)
Tzatziki Sauce - Medium Slice (30 cal/2.5g fat/1g protein/100mg sodium/1.5g saturated fat) 1 (1)
Tzatziki Sauce - Small Slice (25 cal/2g fat//75mg sodium/1.5g saturated fat) 1 (1)
Salad Dressings
1000 Island Salad Dressing (130 cal/12g fat/4g carbs//270mg sodium/2g saturated fat) 4 (4)
Balsamic Vinaigrette Salad Dressing (90 cal/8g fat/5g carbs//270mg sodium/1g saturated fat) 3 (2.5)
Blue Cheese Salad Dressing (130 cal/13g fat/2g carbs/2g protein/260mg sodium/3g saturated fat) 4 (4)
Caesar Salad Dressing (160 cal/17g fat/1g protein/270mg sodium/3g saturated fat) 5 (5)
Esperanza Salad Dressing (150 cal/16g fat//260mg sodium/2.5g saturated fat) 4.5 (4.5)
Herb Vinaigrette Salad Dressing (170 cal/18g fat/2g carbs//150mg sodium/2.5g saturated fat) 5 (5)
Honey Mustard Salad Dressing (60 cal/11g carbs//240mg sodium) 2 (1.5)
Lite Ranch Salad Dressing (80 cal/8g fat/3g carbs/1g protein/250mg sodium/2g saturated fat) 2.5 (2.5)
Ranch Salad Dressing (130 cal/14g fat/2g carbs//200mg sodium/2g saturated fat) 4 (4)
Spicy Blue Cheese Salad Dressing (130 cal/12g fat/3g carbs/2g protein/600mg sodium/2.5g saturated fat) 4 (4)
Spicy Ranch Salad Dressing (100 cal/10g fat/3g carbs/1g protein/400mg sodium/1.5g saturated fat) 3 (3)




Mellow Mushroom


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

Return to Restaurant Lists