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Including *PointsPlus & Points
SUBS
Spiced Ham,Salami & Cheese (579 cal/30g fat/3g fiber/53g carbs/18g protein/1519mg sodium) 16 (13.5)
Buffet Ham & Cheese (514 cal/20g fat/3g fiber/54g carbs/22g protein/1442mg sodium) 14.5 (11.5)
Buffet Ham EOH (337 cal/5g fat/3g fiber/52g carbs/20g protein/1176mg sodium) 9 (7)
Turkey Pastrami & Cheese (529 cal/20g fat/3g fiber/53g carbs/26g protein/1731mg sodium) 14.5 (12)
Turkey Pastrami EOH (353 cal/5g fat/3g fiber/51g carbs/24g protein/1476mg sodium) 9.5 (7)
Roast Beef (426 cal/8g fat/3g fiber/50g carbs/36g protein/1084mg sodium) 11 (9)
Roast Beef EOH (388 cal/4g fat/3g fiber/50g carbs/35g protein/1053mg sodium) 10 (7.5)
Roast Beef & Cheese (544 cal/19g fat/3g fiber/51g carbs/33g protein/1236mg sodium) 15 (12)
Cheesteak (719 cal/30g fat/6g fiber/61g carbs/34g protein/1849mg sodium) 20 (16.5)
Great Special (633 cal/34g fat/3g fiber/55g carbs/19g protein/1682mg sodium) 17.5 (15)
Turkey (374 cal/5g fat/3g fiber/52g carbs/29g protein/1364mg sodium) 10 (7.5)
Turkey EOH (336 cal/1g fat/3g fiber/52g carbs/28g protein/1333mg sodium) 9 (6.5)
Turkey & Cheese (499 cal/16g fat/3g fiber/53g carbs/27g protein/1476mg sodium) 14 (11)
Outdoor BBQ (722 cal/32g fat/2g fiber/64g carbs/41g protein/1428mg sodium) 19.5 (17)
Pepperoni & Cheese (684 cal/38g fat/3g fiber/53g carbs/21g protein/1881mg sodium) 19.5 (16.5)
Salami,Capicola & Cheese (590 cal/29g fat/3g fiber/52g carbs/22g protein/1701mg sodium) 16.5 (14)
Outdoorsman (792 cal/45g fat/3g fiber/56g carbs/30g protein/2577mg sodium) 22 (19)
Pastrami & Cheese (619 cal/28g fat/3g fiber/53g carbs/30g protein/1311mg sodium) 17 (14.5)
Corned Beef & Cheese (544 cal/20g fat/3g fiber/53g carbs/30g protein/1337mg sodium) 15 (12)
Reuben (602 cal/24g fat/7g fiber/52g carbs/40g protein/1966mg sodium) 16 (13.5)
Tuna (594 cal/29g fat/3g fiber/54g carbs/25g protein/1180mg sodium) 16.5 (14)
Tuna Free EOH (360 cal/2g fat/3g fiber/54g carbs/29g protein/1138mg sodium) 9.5 (7)
Meatball (664 cal/32g fat/7g fiber/64g carbs/28g protein/1635mg sodium) 18 (15.5)
Cheese Combo (681 cal/37g fat/4g fiber/53g carbs/26g protein/1077mg sodium) 19 (16)
Peanut Butter,Banana & Honey (766 cal/30g fat/11g fiber/104g carbs/21g protein/726mg sodium) 20.5 (17.5)
Summer Sub (583 cal/37g fat/5g fiber/53g carbs/22g protein/983mg sodium) 17 (14)
Avocado & Muenster (639 cal/36g fat/14g fiber/61g carbs/22g protein/852mg sodium) 17 (15)
Invention (642 cal/32g fat/3g fiber/55g carbs/25g protein/1562mg sodium) 18 (15)
Grilled Chicken (482 cal/11g fat/3g fiber/55g carbs/34g protein/1699mg sodium) 13 (10)
Grilled Chicken EOH (400 cal/4g fat/3g fiber/51g carbs/34g protein/1369mg sodium) 10.5 (8)
Great Awakening (564 cal/24g fat/2g fiber/50g carbs/35g protein/1203mg sodium) 15 (13)
Great Awakening (689 cal/34g fat/2g fiber/50g carbs/39g protein/1078mg sodium) 19 (16.5)
CROISSANTS
Breakfast Croissant (652 cal/42g fat/1g fiber/35g carbs/32g protein/919mg sodium) 18 (16.5)
Club Croissant (663 cal/45g fat/2g fiber/37g carbs/28g protein/1334mg sodium) 18 (17)
Vegetarian Croissant (695 cal/50g fat/2g fiber/39g carbs/20g protein/764mg sodium) 19.5 (18)
BLT Croissant (523 cal/37g fat/2g fiber/35g carbs/13g protein/779mg sodium) 14.5 (13.5)
Chicken Salad Croissant (728 cal/51g fat/2g fiber/41g carbs/25g protein/697mg sodium) 20 (18.5)
CHEESE
Provolone,1oz (110 cal/9g fat/1g carbs/1g protein/180mg sodium) 3.5 (3)
Cheddar,1oz (110 cal/9g fat/1g carbs/7g protein/180mg sodium) 3.5 (3)
Swiss,1oz (110 cal/8g fat/1g carbs/8g protein/60mg sodium) 3 (3)
Muenster,1oz (100 cal/8g fat/6g protein/190mg sodium) 3 (3)
Cream Cheese,1oz (100 cal/9g fat/1g carbs/2g protein/105mg sodium) 3 (3)
DRESSINGS & CONDIMENTS
Wine Vinegar,1tsp () 0 (0)
Oil,(10% olive,90% veg),1/2tsp (24 cal/3g fat/) 1 (1)
Mayonnaise,1t (100 cal/11g fat//75mg sodium) 3 (3)
Fat Free Mayonnaise,1t (7 cal/2g carbs//90mg sodium) 0.5 (0.5)
Mustard,1/2t (/93mg sodium) 0 (0)
Spicy Mustard,1/2t (/93mg sodium) 0 (0)
Honey Mustard,1/2t (27 cal/2g fat/2g carbs//68mg sodium) 1 (1)
Thousand Island,2t (80 cal/6g fat/6g carbs//330mg sodium) 2.5 (2.5)
Ranch,2t (150 cal/16g fat/2g carbs//270mg sodium) 4.5 (4.5)
Fat Free Ranch,2t (45 cal/10g carbs//340mg sodium) 1.5 (1)
Blue Cheese,2t (120 cal/13g fat/1g carbs/1g protein/300mg sodium) 4 (3.5)
Sesame Thai,2t (90 cal/7g fat/5g carbs//420mg sodium) 3 (2.5)
BREADS
White,(Italian),3oz (230 cal/1g fat/2g fiber/46g carbs/8g protein/489mg sodium) 6.5 (4.5)
Wheat,(Honey & Grain),3oz (240 cal/2g fat/3g fiber/46g carbs/8g protein/480mg sodium) 6.5 (4.5)
Rye,3oz (213 cal/2g fat/3g fiber/39g carbs/9g protein/480mg sodium) 5.5 (4)
Croissant,(All Butter),3oz (306 cal/17g fat/1g fiber/32g carbs/6g protein/258mg sodium) 8.5 (7.5)
SWEETS
Cheesecake,5oz (425 cal/39g fat/1g fiber/8g carbs/9g protein/520mg sodium) 12 (12)
Cookie-Chocolate Chunk,3oz (399 cal/20g fat/2g fiber/52g carbs/3g protein/120mg sodium) 11 (9.5)
Cookie-White Choc. Mac.,3oz (409 cal/22g fat/1g fiber/49g carbs/5g protein/150mg sodium) 11.5 (10)
Cookie-Peanut Butter,3oz (420 cal/25g fat/2g fiber/40g carbs/8g protein/141mg sodium) 11.5 (10.5)
Cookie-Oatmeal Raisin,3oz (360 cal/16g fat/3g fiber/50g carbs/5g protein/150mg sodium) 10 (8)
Brownie,4oz (510 cal/31g fat/3g fiber/55g carbs/5g protein/200mg sodium) 14.5 (12.5)
Ice Cream,3.5oz (240 cal/15g fat/8g fiber/23g carbs/5g protein/49mg sodium) 6.5 (5.5)
Smoothie,16oz (260 cal/1g fiber/64g carbs//20mg sodium) 7.5 (5)
SOUPS & POTATO SALAD
Chicken Noodle Soup,8oz (119 cal/2g fat/1g fiber/19g carbs/6g protein/932mg sodium) 3.5 (2.5)
Cheese Broccoli Soup,8oz (252 cal/13g fat/2g fiber/21g carbs/5g protein/955mg sodium) 7.5 (6)
Potato Salad,4oz (230 cal/12g fat/3g fiber/26g carbs/4g protein/570mg sodium) 6.5 (5)
The Great Outdoors Sub Shop
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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