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Romano's Macaroni Grill

Including *PointsPlus & Points

Zuppa Della Casa & Insalata (includes dressing)
Caesar Salad (260 cal/20g fat/2g fiber/14g carbs/5g protein/480mg sodium/4g saturated fat) 7 (6.5)
Chicken Caesar (650 cal/42g fat/5g fiber/29g carbs/40g protein/1450mg sodium/9g saturated fat) 17.5 (16)
Fresh Greens (320 cal/26g fat/3g fiber/20g carbs/3g protein/300mg sodium/5g saturated fat) 9 (8)
Insulata Blu (640 cal/55g fat/6g fiber/22g carbs/16g protein/1420mg sodium/13g saturated fat) 18 (17)
Insalata Blu w/ Chicken (730 cal/49g fat/6g fiber/15g carbs/57g protein/1840mg sodium/11g saturated fat) 19 (18)
Parmesan-Crusted Chicken (880 cal/58g fat/4g fiber/41g carbs/51g protein/1650mg sodium/16g saturated fat) 24 (22)
Scallops & Spinach Salad (340 cal/31g fat/4g fiber/11g carbs/8g protein/820mg sodium/6g saturated fat) 10 (9)
Warm Spinach Salad (330 cal/25g fat/4g fiber/13g carbs/17g protein/1030mg sodium/8g saturated fat) 9.5 (8)
Amalfi Chicken Soup (420 cal/12g fat/4g fiber/45g carbs/31g protein/1380mg sodium/7g saturated fat) 10.5 (9)
Pasta e Fagioli Soup (330 cal/14g fat/9g fiber/39g carbs/13g protein/790mg sodium/3g saturated fat) 8.5 (7)
Fresh Italian Sandwiches (Add choice of side)
Grilled Chicken Sandwich (670 cal/20g fat/7g fiber/66g carbs/56g protein/116mg sodium/9g saturated fat) 17 (14.5)
Imported Prosciutto Sandwich (630 cal/23g fat/6g fiber/68g carbs/39g protein/1840mg sodium/10g saturated fat) 16.5 (14)
Caesar Salad (130 cal/18g fat/2g fiber/7g carbs/5g protein/240mg sodium/2g saturated fat) 6 (4)
Fresh Greens (160 cal/13g fat/1g fiber/10g carbs/2g protein/150mg sodium/3g saturated fat) 5 (4.5)
Mediterranean Lunch (includes dressing, add any two)
1/2 Grilled Chicken Sandwich Only (330 cal/10g fat/2g fiber/33g carbs/29g protein/580mg sodium/5g saturated fat) 9 (7.5)
1/2 Imported Prosciutto Sandwich Only (320 cal/11g fat/3g fiber/34g carbs/19g protein/920mg sodium/5g saturated fat) 8.5 (7)
Caesar Salad (260 cal/20g fat/2g fiber/14g carbs/5g protein/480mg sodium/4g saturated fat) 7 (6.5)
Fresh Greens (320 cal/26g fat/3g fiber/20g carbs/3g protein/300mg sodium/5g saturated fat) 9 (8)
Amalfi Chicken Soup (420 cal/12g fat/4g fiber/45g carbs/31g protein/1380mg sodium/7g saturated fat) 10.5 (9)
Pasta e Fagioli Soup (330 cal/14g fat/9g fiber/39g carbs/13g protein/790mg sodium/3g saturated fat) 8.5 (7)
Fresh Antipasti (includes sauces and garnishes)
Peasant Bread (460 cal/4g fat/4g fiber/89g carbs/14g protein/4070mg sodium) 12 (9)
Calamari Fritti (650 cal/43g fat/4g fiber/42g carbs/23g protein/1880mg sodium/8g saturated fat) 17.5 (16)
Crab-Stuffed Mushrooms (310 cal/24g fat/3g fiber/4g carbs/20g protein/910mg sodium/6g saturated fat) 8.5 (8)
Fresh Mozzarella Fritta (680 cal/44g fat/5g fiber/39g carbs/31g protein/740mg sodium/15g saturated fat) 18 (16.5)
Mediterranean Olives (150 cal/16g fat/3g fiber/4g carbs/1g protein/910mg sodium/3g saturated fat) 4.5 (4)
Mozzarella alla Caprese (370 cal/31g fat/3g fiber/12g carbs/11g protein/340mg sodium/13g saturated fat) 10.5 (9.5)
Roasted Vegetables (330 cal/19g fat/15g fiber/32g carbs/8g protein/440mg sodium/3g saturated fat) 8 (7.5)
Romano's Sampler (1330 cal/87g fat/7g fiber/90g carbs/48g protein/2300mg sodium/23g saturated fat) 36 (33.5)
Spinach Artichoke Dip (850 cal/42g fat/8g fiber/83g carbs/39g protein/1530mg sodium/22g saturated fat) 23 (20)
Tomato Bruschetta (690 cal/30g fat/7g fiber/81g carbs/25g protein/2220mg sodium/8g saturated fat) 18.5 (15.5)
Neapolitan Pizza
Italian Sausage Whole Pizza (970 cal/39g fat/8g fiber/95g carbs/61g protein/2430mg sodium/18g saturated fat) 25.5 (22)
Margherita Whole Pizza (720 cal/20g fat/8g fiber/95g carbs/40g protein/1490mg sodium/11g saturated fat) 18.5 (15.5)
Pepperoni Whole Pizza (920 cal/37g fat/7g fiber/102g carbs/45g protein/2200mg sodium/17g saturated fat) 24.5 (21)
Roasted Vegetali Whole Pizza (800 cal/27g fat/10g fiber/102g carbs/39g protein/1550mg sodium/13g saturated fat) 21 (17.5)
Handcrafted Pasta
Antonio's Beef Rigatoni (770 cal/31g fat/10g fiber/80g carbs/43g protein/1320mg sodium/10g saturated fat) 20 (17.5)
Capellini Pomodoro (490 cal/15g fat/15g fiber/76g carbs/12g protein/960mg sodium/2g saturated fat) 12.5 (10.5)
Carmela's Chicken Rigatoni (930 cal/54g fat/9g fiber/75g carbs/36g protein/950mg sodium/26g saturated fat) 25 (22.5)
Lobster Ravioli (710 cal/42g fat/2g fiber/39g carbs/35g protein/1010mg sodium/25g saturated fat) 18.5 (17.5)
Mushroom Ravioli (960 cal/65g fat/5g fiber/57g carbs/23g protein/1230mg sodium/35g saturated fat) 25 (24)
Pasta Milano (750 cal/24g fat/13g fiber/93g carbs/65g protein/1730mg sodium/10g saturated fat) 21.5 (16.5)
Penne Rustica - Lunch (980 cal/38g fat/13g fiber/94g carbs/61g protein/2830mg sodium/17g saturated fat) 25 (22)
Penne Rustica - Dinner (980 cal/38g fat/13g fiber/94g carbs/65g protein/2830mg sodium/17g saturated fat) 25 (22)
Pollo Caprese (550 cal/20g fat/7g fiber/45g carbs/46g protein/1660mg sodium/5g saturated fat) 14 (12)
Pollo Limone Rustica (990 cal/50g fat/17g fiber/79g carbs/59g protein/2140mg sodium/24g saturated fat) 25.5 (23.5)
Roasted Chicken Cannelloni (790 cal/74g fat/5g fiber/37g carbs/57g protein/2200mg sodium/20g saturated fat) 28 (21.5)
Sausage Vesuvio (1190 cal/74g fat/6g fiber/72g carbs/55g protein/2500mg sodium/24g saturated fat) 31.5 (29.5)
Seafood Linguine (650 cal/22g fat/6g fiber/75g carbs/37g protein/1280mg sodium/4g saturated fat) 17 (14.5)
Shrimp Portofino - Lunch (770 cal/53g fat/5g fiber/57g carbs/18g protein/710mg sodium/26g saturated fat) 21.5 (19.5)
Shrimp Portofino - Dinner (780 cal/53g fat/5g fiber/58g carbs/19g protein/730mg sodium/26g saturated fat) 21.5 (19.5)
Create Your Own Handcrafted Pasta
Pasta (290 cal/5g fat/4g fiber/53g carbs/8g protein/310mg sodium/0.5g saturated fat) 7.5 (5.5)
Alfredo Sauce (610 cal/59g fat/9g carbs/10g protein/960mg sodium/31g saturated fat) 17.5 (17.5)
Arrabbiata (Spicy Red Sauce) (180 cal/13g fat/6g fiber/14g carbs/3g protein/650mg sodium/2g saturated fat) 5 (4)
Bolognese (Meat Sauce) (320 cal/21g fat/4g fiber/12g carbs/22g protein/1350mg sodium/6g saturated fat) 8.5 (7.5)
Pomodoro (Tomato Basil) (160 cal/11g fat/6g fiber/11g carbs/3g protein/580mg sodium/2g saturated fat) 4 (3.5)
Roasted Garlic Cream Sauce (360 cal/29g fat/4g fiber/18g carbs/7g protein/1160mg sodium/13g saturated fat) 10 (9)
Fresh Broccoli (10 cal/1g carbs//10mg sodium) 0.5 (0.5)
Fresh Mushrooms (10 cal//5mg sodium) 0.5 (0.5)
Fresh Spinach (20 cal/2g fiber/3g carbs/2g protein/65mg sodium) 0.5 (0.5)
Grape Tomatoes (5 cal/) 0.5 (0.5)
Handmade Meatballs (310 cal/19g fat/4g fiber/17g carbs/19g protein/1010mg sodium/7g saturated fat) 8.5 (7)
Italian Sausage (330 cal/22g fat/3g carbs/30g protein/1270mg sodium/8g saturated fat) 9 (8.5)
Roasted Chicken (130 cal/2g fat/28g protein/360mg sodium/1g saturated fat) 3.5 (3)
Roasted Garlic Cloves (60 cal/0.5g fat/2g fiber/11g carbs/3g protein/35mg sodium) 1.5 (1)
Sauteed Shrimp (45 cal/10g protein/560mg sodium) 1 (1)
Sun Dried Tomatoes (60 cal/4g fiber/11g carbs/3g protein/420mg sodium) 1.5 (0.5)
Rosemary Spiedini (includes sides)
Aged Beef Tenderloin Spiedini (410 cal/12g fat/7g fiber/27g carbs/49g protein/620mg sodium/4g saturated fat) 10 (8.5)
Center-Cut Lamb Spiedini (490 cal/24g fat/7g fiber/29g carbs/44g protein/750mg sodium/5g saturated fat) 13 (11.5)
Grilled Chicken Spiedini (390 cal/9g fat/7g fiber/31g carbs/48g protein/970mg sodium/1.5g saturated fat) 10 (8)
King Salmon Spiedini (660 cal/44g fat/7g fiber/29g carbs/37g protein/610mg sodium/11g saturated fat) 17.5 (16.5)
Jumbo Shrimp Spiedini (320 cal/7g fat/7g fiber/31g carbs/33g protein/1380mg sodium/1g saturated fat) 8 (6.5)
Grilled Specialties (includes sides)
Calabrese Strip (990 cal/64g fat/7g fiber/34g carbs/76g protein/1120mg sodium/23g saturated fat) 27 (24.5)
Center-Cut Filet (710 cal/37g fat/15g fiber/29g carbs/65g protein/500mg sodium/16g saturated fat) 17.5 (16.5)
Grilled Halibut (1040 cal/56g fat/7g fiber/96g carbs/40g protein/1670mg sodium/23g saturated fat) 28 (25)
Grilled Salmon (1160 cal/73g fat/4g fiber/72g carbs/54g protein/1240mg sodium/25g saturated fat) 31.5 (28.5)
Honey Balsamic Chicken - Lunch (900 cal/47g fat/8g fiber/74g carbs/51g protein/1290mg sodium/7g saturated fat) 24.5 (21.5)
Honey Balsamic Chicken - Dinner (990 cal/47g fat/8g fiber/74g carbs/72g protein/1380mg sodium/7g saturated fat) 26.5 (23)
Prime Pork Loin (670 cal/24g fat/14g fiber/57g carbs/56g protein/1820mg sodium/6g saturated fat) 16.5 (15)
Pan-Seared Fish (includes sides)
Corvina (1010 cal/56g fat/4g fiber/71g carbs/51g protein/1150mg sodium/21g saturated fat) 26.5 (24.5)
Crusted Sole (1120 cal/96g fat/2g fiber/21g carbs/42g protein/870mg sodium/45g saturated fat) 31 (30.5)
Snapper Acqua Pazza (400 cal/13g fat/7g fiber/24g carbs/48g protein/1420mg sodium/2.5g saturated fat) 10 (8.5)
Classico Italian (includes sides)
Chicken Marsala - Lunch (750 cal/35g fat/5g fiber/60g carbs/49g protein/1050mg sodium/12g saturated fat) 20 (17.5)
Chicken Marsala - Dinner (810 cal/35g fat/5g fiber/61g carbs/52g protein/1110mg sodium/12g saturated fat) 20 (18.5)
Chicken Parmigiana (890 cal/55g fat/9g fiber/70g carbs/29g protein/1280mg sodium/15g saturated fat) 24 (22)
Chicken Scaloppine - Lunch (1030 cal/75g fat/4g fiber/47g carbs/45g protein/1230mg sodium/39g saturated fat) 28.5 (26.5)
Chicken Scaloppine - Dinner (1090 cal/75g fat/5g fiber/48g carbs/59g protein/1290mg sodium/39g saturated fat) 29.5 (27.5)
Eggplant Parmigiana (910 cal/56g fat/14g fiber/73g carbs/31g protein/1230mg sodium/15g saturated fat) 24.5 (22.5)
Fettuccine Alfredo (770 cal/49g fat/5g fiber/63g carbs/19g protein/1180mg sodium/27g saturated fat) 21 (19)
Fettuccine Alfredo w/ Chicken (1050 cal/64g fat/5g fiber/66g carbs/50g protein/1830mg sodium/31g saturated fat) 28 (26)
Fettuccine Alfredo w/ Shrimp (950 cal/63g fat/5g fiber/64g carbs/32g protein/1630mg sodium/30g saturated fat) 26 (23.5)
Lasagna al Forno (690 cal/38g fat/3g fiber/40g carbs/42g protein/1160mg sodium/19g saturated fat) 18 (16.5)
Mama's Trio (1520 cal/102g fat/10g fiber/93g carbs/85g protein/2870mg sodium/36g saturated fat) 43.5 (38.5)
Spaghetti Bolognese (710 cal/30g fat/9g fiber/69g carbs/36g protein/1470mg sodium/9g saturated fat) 18 (16)
Spaghetti & Meatballs (Tomato Sauce) (970 cal/46g fat/14g fiber/90g carbs/48g protein/2520mg sodium/15g saturated fat) 25 (22.5)
Spaghetti & Meatballs (Bolognese Sauce) (1230 cal/60g fat/13g fiber/95g carbs/72g protein/3040mg sodium/21g saturated fat) 31.5 (29)
Dressings & Sauces
Balsamic Vinaigrette 1 fl oz (160 cal/17g fat/3g carbs//110mg sodium/3g saturated fat) 5 (5)
Caesar Dressing 1 fl oz (150 cal/16g fat/2g carbs//260mg sodium/3g saturated fat) 4.5 (4.5)
Mediterranean Vinaigrette 1 fl oz (130 cal/14g fat/3g carbs//120mg sodium/2g saturated fat) 4 (4)
Parmesan Peppercorn Ranch 1 fl oz (120 cal/12g fat/2g fiber/2g carbs//270mg sodium/4g saturated fat) 3.5 (3.5)
Arrabbiata Sauce 1 fl oz (40 cal/4g fat/3g carbs/1g protein/115mg sodium) 1.5 (1.5)
Kid's (without sides unless stated)
Chicken Strips (340 cal/20g fat/2g fiber/18g carbs/22g protein/400mg sodium/4g saturated fat) 9 (8.5)
Macaroni & Cheese (690 cal/35g fat/4g fiber/66g carbs/27g protein/1500mg sodium/21g saturated fat) 18.5 (16)
Pepperoni Pizza (440 cal/18g fat/2g fiber/48g carbs/20g protein/1190mg sodium/10g saturated fat) 12 (10)
Spaghetti & Pomodoro Sauce (270 cal/6g fat/4g fiber/46g carbs/8g protein/620mg sodium/2g saturated fat) 7 (5.5)
Spaghetti & Meat Sauce (390 cal/14g fat/4g fiber/48g carbs/19g protein/530mg sodium/4g saturated fat) 10.5 (8.5)
Spaghetti & Meatballs (440 cal/16g fat/5g fiber/54g carbs/20g protein/1150mg sodium/6g saturated fat) 11.5 (9.5)
Side Broccoli (30 cal/3g fiber/4g carbs/3g protein/90mg sodium) 0.5 (0.5)
Side Fries (250 cal/9g fat/3g fiber/40g carbs/3g protein/1280mg sodium/2g saturated fat) 7 (5.5)
Side Salad (120 cal/12g fat/1g fiber/3g carbs/2g protein/260mg sodium/2.5g saturated fat) 4 (3.5)
Gelato w/ Strawberries (110 cal/4g fat/1g fiber/17g carbs/2g protein/25mg sodium/3.5g saturated fat) 3 (2.5)
Desserts
Apple Crostata (310 cal/12g fat/1g fiber/47g carbs/5g protein/95mg sodium/6g saturated fat) 9 (7.5)
Cafe Affogato (250 cal/9g fat/3g fiber/37g carbs/5g protein/75mg sodium/6g saturated fat) 7 (5.5)
Chocolate Cake (540 cal/29g fat/2g fiber/62g carbs/8g protein/340mg sodium/13g saturated fat) 15 (13)
Dolce Nutella (460 cal/27g fat/1g fiber/49g carbs/6g protein/170mg sodium/11g saturated fat) 13 (11.5)
Italian Sorbetto (150 cal/37g carbs//5mg sodium) 4.5 (3.5)
Lemon Passion (570 cal/32g fat/64g carbs/7g protein/420mg sodium/17g saturated fat) 16 (14.5)
P:anna Cotta (450 cal/36g fat/27g carbs/3g protein/40mg sodium/22g saturated fat) 12.5 (12.5)
Ricotta Cheesecake (370 cal/23g fat/1g fiber/34g carbs/8g protein/280mg sodium/13g saturated fat) 10.5 (9.5)
Simple Lemon Pound Cake (260 cal/11g fat/2g fiber/37g carbs/3g protein/160mg sodium/6g saturated fat) 7 (6)
Tiramisu (430 cal/25g fat/1g fiber/44g carbs/6g protein/55mg sodium/15g saturated fat) 12 (10.5)
Vanilla Gelato (210 cal/8g fat/1g fiber/30g carbs/4g protein/50mg sodium/7g saturated fat) 6 (5)


Romano's Macaroni Grill

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.