Including *PointsPlus & Points

Balsamic Chicken and Avocado (540 cal/26g fat/4g fiber/49g carbs/28g protein/1210mg sodium/4g saturated fat) 14.5 (12.5)
Black Forest Ham and Swiss on Brioche (950 cal/43g fat/3g fiber/70g carbs/58g protein/2710mg sodium/20g saturated fat) 26 (22)
Chicken Club Sandwich (690 cal/40g fat/5g fiber/38g carbs/42g protein/1230mg sodium/9g saturated fat) 18.5 (16.5)
Classic Chicken Salad on Honey Wheat (720 cal/27g fat/13g fiber/82g carbs/39g protein/1700mg sodium/4g saturated fat) 18.5 (16)
Egg Salad Sandwich (440 cal/17g fat/3g fiber/49g carbs/21g protein/1140mg sodium/4g saturated fat) 12 (10)
Grilled Chicken Caesar Salad Sandwich (530 cal/27g fat/1g fiber/40g carbs/28g protein/880mg sodium/5g saturated fat) 14.5 (13)
Grilled Chicken SDT Pesto Sandwich (730 cal/39g fat/2g fiber/46g carbs/48g protein/920mg sodium/10g saturated fat) 19.5 (17.5)
Guacamole Chicken Wrap (620 cal/28g fat/5g fiber/55g carbs/40g protein/1150mg sodium/7g saturated fat) 16.5 (14)
Hale and Hearty Tuna Salad Sandwich (340 cal/8g fat/5g fiber/50g carbs/21g protein/1700mg sodium/1g saturated fat) 9.5 (7)
Hummus Wrap (330 cal/9g fat/7g fiber/54g carbs/6g protein/990mg sodium/1g saturated fat) 9 (7)
Mediterranean Chicken Wrap (510 cal/14g fat/3g fiber/55g carbs/41g protein/1610mg sodium/5g saturated fat) 13.5 (11)
Roast Beef with Dijon Sandwich (610 cal/22g fat/3g fiber/5g carbs/55g protein/1260mg sodium/8g saturated fat) 18 (13.5)
Roasted Red Pepper Goat Cheese Wrap (560 cal/31g fat/5g fiber/53g carbs/19g protein/1520mg sodium/9g saturated fat) 15.5 (13)
Roasted Turkey with Cranberry & Aoili Sandwich (580 cal/20g fat/2g fiber/57g carbs/60g protein/2150mg sodium/3g saturated fat) 17 (13)
Simple Roasted Turkey Sandwich (420 cal/8g fat/5g fiber/46g carbs/33g protein/1810mg sodium/2g saturated fat) 11 (8.5)
Smoked Turkey with Brie Sandwich (550 cal/15g fat/3g fiber/59g carbs/59g protein/2610mg sodium/7g saturated fat) 15.5 (12)
Tomato Mozzarella and Basil Sandwich (510 cal/14g fat/3g fiber/55g carbs/41g protein/1610mg sodium/5g saturated fat) 13.5 (11)
Hot Panini (Only available at select locations)
Chicken Florentine (730 cal/36g fat/4g fiber/8g carbs/50g protein/1355mg sodium/19g saturated fat) 21.5 (17)
Grilled 4 Cheese (880 cal/47g fat/1g fiber/49g carbs/33g protein/870mg sodium/30g saturated fat) 26 (21.5)
Tuna Melt (570 cal/28g fat/2g fiber/55g carbs/36g protein/1510mg sodium/15g saturated fat) 16.5 (13.5)
Turkey Ham and Cheese Melt (780 cal/28g fat/7g fiber/53g carbs/71g protein/2230mg sodium/10g saturated fat) 20.5 (17.5)
Monthly Specials (One offered each month)
Asian Chicken Wrap (650 cal/16g fat/10g fiber/101g carbs/30g protein/2170mg sodium/4g saturated fat) 17.5 (14)
BBQ Chicken Wrap (850 cal/33g fat/2g fiber/96g carbs/41g protein/1560mg sodium/19g saturated fat) 23 (19.5)
Brie Apple Cranberry (700 cal/31g fat/6g fiber/85g carbs/22g protein/980mg sodium/12g saturated fat) 19 (16)
Chicken, Goat Cheese SDT Wrap (730 cal/34g fat/4g fiber/58g carbs/48g protein/1430mg sodium/10g saturated fat) 19.5 (17)
Cobb Wrap (650 cal/30g fat/5g fiber/55g carbs/41g protein/1790mg sodium/9.5g saturated fat) 17.5 (15)
Curried Chicken Salad Wrap (330 cal/7g fat/4g fiber/38g carbs/24g protein/780mg sodium/1g saturated fat) 9 (6.5)
French Brie and Tomato (760 cal/48g fat/4g fiber/57g carbs/32g protein/1560mg sodium/21g saturated fat) 21.5 (18.5)
Herbed Cream Cheese (570 cal/39g fat/4g fiber/44g carbs/13g protein/1320mg sodium/20g saturated fat) 16 (14)
Italian Country Sandwich (960 cal/66g fat/4g fiber/56g carbs/35g protein/2000mg sodium/17g saturated fat) 26.5 (24)
Southwest Turkey Club (900 cal/33g fat/14g fiber/101g carbs/66g protein/3330mg sodium/6g saturated fat) 24.5 (20)

Hale and Hearty

* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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