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Mr. Goodcents Subs & Pastas

Including *PointsPlus & Points

Cold Subs (half Sub)
Centsable Sub Wheat Bread (227 g) (493 cal/20g fat/5g fiber/57g carbs/21g protein) 13 (11)
Centsable Sub White Bread (227 g) (502 cal/19g fat/2g fiber/61g carbs/22g protein) 13.5 (11.5)
Cheese Mix Wheat Bread (213 g) (571 cal/26g fat/5g fiber/57g carbs/27g protein) 15 (13)
Cheese Mix White Bread (213 g) (580 cal/25g fat/2g fiber/61g carbs/28g protein) 15.5 (13.5)
Ham & Cheese Wheat Bread (227 g) (410 cal/10g fat/5g fiber/58g carbs/22g protein) 10.5 (8.5)
Ham & Cheese White Bread (227 g) (419 cal/9g fat/2g fiber/62g carbs/22g protein) 11 (9)
Italian Sub Wheat Bread (213 g) (622 cal/34g fat/5g fiber/57g carbs/22g protein) 17 (14.5)
Italian Sub White Bread (213 g) (631 cal/33g fat/2g fiber/61g carbs/22g protein) 17.5 (15)
Mr. Goodcents Original Wheat Bread (213 g) (512 cal/23g fat/5g fiber/56g carbs/20g protein) 13.5 (11.5)
Mr. Goodcents Original White Bread (213 g) (520 cal/22g fat/2g fiber/60g carbs/20g protein) 14 (12)
Oven Roasted Chicken Breast Wheat Bread (213 g) (355 cal/6g fat/5g fiber/54g carbs/21g protein) 9 (7)
Oven Roasted Chicken Breast White Bread (213 g) (364 cal/5g fat/2g fiber/58g carbs/22g protein) 9.5 (7.5)
Penny Club Wheat Bread (213 g) (364 cal/7g fat/5g fiber/56g carbs/19g protein) 9.5 (7.5)
Penny Club White Bread (213 g) (373 cal/5g fat/2g fiber/60g carbs/22g protein) 10 (7.5)
Pepperoni & Cheese Wheat Bread (227 g) (709 cal/43g fat/5g fiber/57g carbs/24g protein) 19.5 (17)
Pepperoni & Cheese White Bread (227 g) (718 cal/41g fat/2g fiber/61g carbs/26g protein) 19.5 (17.5)
Roast Beef Wheat Bread (213 g) (369 cal/7g fat/5g fiber/54g carbs/22g protein) 9.5 (7.5)
Roast Beef White Bread (213 g) (378 cal/5g fat/2g fiber/58g carbs/25g protein) 10 (8)
Tuna Salad Wheat Bread (213 g) (500 cal/21g fat/6g fiber/62g carbs/16g protein) 13.5 (11)
Tuna Salad White Bread (213 g) (509 cal/20g fat/3g fiber/66g carbs/16g protein) 14 (11.5)
Turkey Wheat Bread (213 g) (354 cal/6g fat/5g fiber/57g carbs/18g protein) 9 (7)
Turkey White Bread (213 g) (363 cal/4g fat/2g fiber/61g carbs/21g protein) 9.5 (7.5)
Veggie Sub Wheat Bread (212 g) (295 cal/4g fat/7g fiber/57g carbs/8g protein) 7.5 (5.5)
Veggie Sub White Bread (212 g) (304 cal/2g fat/3g fiber/61g carbs/10g protein) 8 (6)
Hot Subs (half Sub)
Chicken Bacon Ranch Wheat Bread, with Cheddar (297 g) (670 cal/31g fat/5g fiber/55g carbs/43g protein) 17.5 (15.5)
Chicken Bacon Ranch White Bread, with Cheddar (297 g) (679 cal/30g fat/2g fiber/59g carbs/43g protein) 18 (16)
Chicken Parmesan Sub Wheat Bread, with Mozzarella (326 g) (526 cal/15g fat/6g fiber/61g carbs/37g protein) 13.5 (11)
Chicken Parmesan Sub White Bread, with Mozzarella (326 g) (535 cal/14g fat/2g fiber/65g carbs/37g protein) 14 (11.5)
Meatball Wheat Bread, with Mozzarella (312 g) (714 cal/33g fat/6g fiber/65g carbs/39g protein) 19 (16.5)
Meatball White Bread, with Mozzarella (312 g) (723 cal/32g fat/2g fiber/69g carbs/40g protein) 19.5 (17)
Pastrami & Swiss on Wheat (305 g) (530 cal/18g fat/6g fiber/56g carbs/36g protein) 14 (11.5)
Pastrami & Swiss on White (305 g) (539 cal/17g fat/2g fiber/60g carbs/36g protein) 14.5 (12)
Philly Jack 'n Cheese on Wheat (269 g) (520 cal/17g fat/5g fiber/59g carbs/33g protein) 13.5 (11.5)
Philly Jack 'n Cheese on White (269 g) (529 cal/15g fat/2g fiber/63g carbs/36g protein) 14 (11.5)
Roast Beef 'n Cheddar on Wheat (284 g) (542 cal/17g fat/6g fiber/56g carbs/41g protein) 14 (11.5)
Roast Beef 'n Cheddar on White (284 g) (551 cal/16g fat/2g fiber/60g carbs/42g protein) 14.5 (12)
Goodcents Gold premium Sandwiches
Cold Centsable Sub (234 g) (460 cal/25g fat/17g fiber/31g carbs/28g protein) 11 (10.5)
Cold Cheese Mix (220 g) (481 cal/26g fat/17g fiber/30g carbs/32g protein) 12 (11)
Cold Ham & Cheese (234 g) (350 cal/11g fat/17g fiber/32g carbs/31g protein) 8 (7.5)
Cold Italian Sub (220 g) (649 cal/44g fat/17g fiber/30g carbs/33g protein) 16.5 (16)
Cold Mr. Goodcent Original (220 g) (479 cal/28g fat/17g fiber/29g carbs/28g protein) 12 (11.5)
Cold Oven Roasted Chicken Breast (220 g) (290 cal/6g fat/17g fiber/26g carbs/33g protein) 6.5 (5.5)
Cold Penny Club (220 g) (304 cal/7g fat/17g fiber/29g carbs/31g protein) 6.5 (6)
Cold Pepperoni & Cheese (234 g) (750 cal/54g fat/17g fiber/32g carbs/34g protein) 19.5 (19)
Cold Roast Beef (220 g) (309 cal/7g fat/17g fiber/26g carbs/36g protein) 7 (6)
Cold Tuna Salad (220 g) (410 cal/21g fat/17g fiber/34g carbs/21g protein) 10 (9.5)
Cold Turkey (220 g) (289 cal/6g fat/17g fiber/30g carbs/29g protein) 6.5 (5.5)
Cold Veggie Sub (181 g) (205 cal/3g fat/18g fiber/30g carbs/14g protein) 4 (4)
Hot Chicken Bacon Ranch, with Cheddar (291 g) (580 cal/31g fat/17g fiber/28g carbs/47g protein) 14 (13.5)
Hot Chicken Parmesan Sub, with Mozzarella (305 g) (436 cal/15g fat/17g fiber/33g carbs/42g protein) 10 (9.5)
Hot Meatball, with Mozzarella (291 g) (624 cal/33g fat/17g fiber/38g carbs/44g protein) 15.5 (14.5)
Pastrami & Swiss (284 g) (440 cal/18g fat/17g fiber/28g carbs/42g protein) 10.5 (9.5)
Philly Jack 'n Cheese (248 g) (430 cal/16g fat/17g fiber/32g carbs/40g protein) 10 (9.5)
Roast Beef 'n Cheddar (263 g) (452 cal/17g fat/17g fiber/28g carbs/47g protein) 10.5 (10)
Pastas
Alfredo Sauce on Mostaccioli (397 g) (1290 cal/80g fat/4g fiber/106g carbs/36g protein) 35.5 (32)
Chicken Alfredo on Mostaccioli (510 g) (1423 cal/85g fat/4g fiber/106g carbs/58g protein) 38.5 (35)
Chicken Parmesan on Mostaccioli (525 g) (695 cal/12g fat/5g fiber/100g carbs/47g protein) 18 (14.5)
Red Sauce on Mostaccioli (397 g) (522 cal/4g fat/5g fiber/100g carbs/22g protein) 14 (10)
Red Sauce on Mostaccioli, with Meatballs (482 g) (747 cal/19g fat/5g fiber/105g carbs/39g protein) 19.5 (16)
Lasagna (440 g) (524 cal/22g fat/4g fiber/54g carbs/28g protein) 14 (12)
Soups
Broccoli Cheese Soup (227 g) (360 cal/22g fat/4g fiber/32g carbs/8g protein) 10 (8.5)
Chicken Noodle Soup (227 g) (120 cal/1g fat/22g carbs/6g protein) 3.5 (2.5)
Cream of Potato Soup (227 g) (320 cal/14g fat/4g fiber/42g carbs/6g protein) 8.5 (7)
Salads
Chef Salad (440 g) (195 cal/8g fat/5g fiber/19g carbs/12g protein) 5 (4)
Garden Salad (369 g) (98 cal/3g fat/5g fiber/15g carbs/3g protein) 2.5 (1.5)
Grilled Chicken Salad (482 g) (323 cal/8g fat/5g fiber/15g carbs/48g protein) 8 (6.5)
Side Salad (212 g) (52 cal/2g fat/3g fiber/8g carbs/) 1.5 (1)
Tuna Salad (454 g) (320 cal/21g fat/6g fiber/23g carbs/10g protein) 8.5 (7.5)
Desserts
Baked Brownie (65 g) (260 cal/10g fat/1g fiber/41g carbs/2g protein) 7.5 (6)
Giant Chocolate Chip Cookie (71 g) (420 cal/22g fat/1g fiber/52g carbs/4g protein) 12 (10.5)
Giant Peanut Butter Cookie (71 g) (340 cal/20g fat/2g fiber/36g carbs/4g protein) 9.5 (8.5)
Sides
Breadstick (1) (43 g) (90 cal/1g fiber/19g carbs/4g protein) 2.5 (2)
Meatballs (2) (114 g) (225 cal/15g fat/5g carbs/18g protein) 6.5 (6)
Pasta Salad (142 g) (213 cal/6g fat/1g fiber/35g carbs/5g protein) 6 (5)
Potato Salad (142 g) (192 cal/7g fat/2g fiber/28g carbs/4g protein) 5.5 (4.5)
Dress Options
American Cheese (14 g) (41 cal/3g fat/4g protein) 1.5 (1.5)
Bacon (3 slices) (14 g) (61 cal/5g fat/4g protein) 2 (2)
Cheddar Cheese (14 g) (57 cal/5g fat/3g protein) 2 (2)
Jalapenos (7 g) (2 cal/) 0.5 (0.5)
Mayonnaise (7 g) (51 cal/6g fat/) 2 (2)
Mozzarella (14 g) (40 cal/3g fat/3g protein) 1.5 (1.5)
Mustard (7 g) () 0 (0)
Olives (7 g) (28 cal/2g fat/2g carbs/) 1 (1)
Pepper Jack (14 g) (51 cal/4g fat/1g carbs/3g protein) 1.5 (1.5)
Pickles (14 g) (5 cal/1g carbs/) 0.5 (0.5)
Provolone (14 g) (50 cal/4g fat/4g protein) 1.5 (1.5)
Ranch Dressing (14 g) (83 cal/9g fat/1g carbs/) 2.5 (2.5)
Spicy Mustard (7 g) (7 cal/2g protein) 0.5 (0.5)
Spicy Ranch (14 g) (67 cal/7g fat/1g carbs/) 2 (2)
Standard Dress (21 g) (26 cal/2g fat/1g fiber/2g carbs/) 1 (0.5)
Standard Dress, no oil (14 g) (11 cal/1g fiber/2g carbs/1g protein) 0.5 (0.5)
Swiss (14 g) (53 cal/4g fat/4g protein) 1.5 (1.5)




Mr. Goodcents Subs & Pastas


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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