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Including *PointsPlus & Points
BURGERS
Papa Burger® 1 sandwich (690 cal/39g fat/4g fiber/44g carbs/40g protein/1350mg sodium/14g saturated fat) 18.5 (16.5)
Papa Single Burger 1 sandwich (470 cal/25g fat/4g fiber/38g carbs/23g protein/1000mg sodium/8g saturated fat) 12.5 (11)
Original Bacon Double Cheeseburger 1 sandwich (760 cal/45g fat/4g fiber/45g carbs/44g protein/1570mg sodium/17g saturated fat) 20.5 (18.5)
Original Double Cheeseburger 1 sandwich (680 cal/38g fat/4g fiber/44g carbs/40g protein/1330mg sodium/14g saturated fat) 18 (16)
Original Bacon Cheeseburger 1 sandwich (530 cal/30g fat/4g fiber/39g carbs/26g protein/1160mg sodium/10g saturated fat) 14.5 (12.5)
Hamburger 1 sandwich (380 cal/19g fat/3g fiber/33g carbs/21g protein/860mg sodium/6g saturated fat) 10.5 (9)
Cheeseburger 1 sandwich (420 cal/21g fat/4g fiber/37g carbs/23g protein/1040mg sodium/7g saturated fat) 11.5 (9.5)
CHICKEN
Grilled Chicken Sandwich 1 sandwich (400 cal/15g fat/4g fiber/31g carbs/35g protein/820mg sodium/3g saturated fat) 10.5 (8.5)
Crispy Chicken Sandwich 1 sandwich (550 cal/25g fat/5g fiber/52g carbs/30g protein/1130mg sodium/4.5g saturated fat) 14.5 (12.5)
Chicken Strips- 3 pieces 3 pieces (500 cal/29g fat/2g fiber/32g carbs/28g protein/1050mg sodium/5g saturated fat) 13.5 (12.5)
SHRIMP
Crunchy Shrimp 21 pieces (340 cal/19g fat/2g fiber/34g carbs/13g protein/820mg sodium/5g saturated fat) 10 (8)
HOT DOGS
Hot Dog (plain) 1 hotdog (310 cal/19g fat/1g fiber/23g carbs/11g protein/740mg sodium/8g saturated fat) 8.5 (8)
Coney (Chili) Dog 1 hotdog (340 cal/20g fat/2g fiber/26g carbs/14g protein/900mg sodium/9g saturated fat) 9.5 (8.5)
Coney (Chili) Cheese Dog 1 hotdog (380 cal/23g fat/2g fiber/28g carbs/14g protein/1100mg sodium/9g saturated fat) 10.5 (9.5)
Cheese Dog 1 hotdog (350 cal/22g fat/1g fiber/26g carbs/12g protein/940mg sodium/9g saturated fat) 10 (9)
DIPPING SAUCES
Ranch 1 dipping cup (160 cal/17g fat/2g carbs//240mg sodium/2.5g saturated fat) 5 (5)
BBQ 1 dipping cup (40 cal/10g carbs//230mg sodium) 1.5 (1)
Honey Mustard 1 dipping cup (100 cal/6g fat/12g carbs//170mg sodium/1.5g saturated fat) 3 (2.5)
Ketchup 1 packet (10 cal/2g carbs//100mg sodium) 0.5 (0.5)
Marinara 1 dipping cup (15 cal/1g fiber/4g carbs/1g protein/125mg sodium) 0.5 (0.5)
Sweet & Sour 1 dipping cup (45 cal/12g carbs//120mg sodium) 1.5 (1)
Tartar Sauce 1 oz. (100 cal/9g fat/4g carbs//250mg sodium/1.5g saturated fat) 3 (3)
Cocktail Sauce (Seafood Sauce) 1 oz. (25 cal/6g carbs//250mg sodium) 1 (0.5)
SIDES
French Fries (Small/ Kids) 2.5 oz. (200 cal/8g fat/3g fiber/28g carbs/2g protein/290mg sodium/2g saturated fat) 5.5 (4.5)
French Fries (Regular) 4 oz. (310 cal/12g fat/4g fiber/45g carbs/3g protein/460mg sodium/3g saturated fat) 8.5 (6.5)
French Fries (Large) 5.5 oz. (430 cal/17g fat/6g fiber/61g carbs/5g protein/640mg sodium/4g saturated fat) 12 (9.5)
Corn Dog Nuggets® (Small/ Kids) 5 pieces (180 cal/8g fat/1g fiber/20g carbs/5g protein/520mg sodium/2g saturated fat) 5 (4.5)
Corn Dog Nuggets® (Regular) 8 pieces (280 cal/13g fat/2g fiber/32g carbs/9g protein/830mg sodium/3g saturated fat) 7.5 (6.5)
Chili Cheese Fries 7 oz. (410 cal/17g fat/5g fiber/52g carbs/8g protein/990mg sodium/5g saturated fat) 11.5 (9)
Cheese Fries 6 oz. (390 cal/18g fat/4g fiber/50g carbs/4g protein/870mg sodium/4.5g saturated fat) 11 (8.5)
Chili Fries 6 oz. (370 cal/15g fat/5g fiber/49g carbs/8g protein/790mg sodium/4g saturated fat) 10 (8)
Breaded Onion Rings (Regular) 4 oz. (350 cal/16g fat/2g fiber/45g carbs/5g protein/710mg sodium/3.5g saturated fat) 10 (8)
Breaded Onion Rings (Large) 5.5 oz. (480 cal/27g fat/3g fiber/62g carbs/7g protein/990mg sodium/7g saturated fat) 14.5 (11.5)
Cheese Curds (Regular) 5 oz. (570 cal/40g fat/2g fiber/27g carbs/27g protein/1220mg sodium/21g saturated fat) 16 (14.5)
Cheese Curds (Large) 10 oz. (1140 cal/80g fat/4g fiber/54g carbs/54g protein/2440mg sodium/42g saturated fat) 31.5 (29)
Chili 1 bowl (190 cal/6g fat/5g fiber/22g carbs/12g protein/640mg sodium/2g saturated fat) 5 (3.5)
Extra Burger Patty 1 patty (170 cal/12g fat/2g carbs/15g protein/170mg sodium/5g saturated fat) 5 (4.5)
SWEETS & TREATS Polar Swirl®
M&M's® Polar Swirl® 12 oz. (710 cal/25g fat/2g fiber/107g carbs/15g protein/290mg sodium/16g saturated fat) 19.5 (16)
Oreo® Polar Swirl® 12 oz. (690 cal/24g fat/3g fiber/107g carbs/14g protein/570mg sodium/11g saturated fat) 19 (15.5)
Reese's® Polar Swirl® 12 oz. (740 cal/31g fat/3g fiber/97g carbs/18g protein/380mg sodium/14g saturated fat) 20 (17)
SWEETS & TREATS Shakes
Strawberry Milkshake (small) 16 oz. cup (670 cal/29g fat/90g carbs/11g protein/180mg sodium/18g saturated fat) 18.5 (16)
Strawberry Milkshake (medium) 20 oz. cup (840 cal/36g fat/113g carbs/14g protein/230mg sodium/23g saturated fat) 23.5 (20)
Vanilla Milkshake (small) 16 oz. cup (720 cal/31g fat/97g carbs/12g protein/210mg sodium/19g saturated fat) 20 (17)
Vanilla Milkshake (medium) 20 oz. cup (900 cal/39g fat/121g carbs/15g protein/260mg sodium/24g saturated fat) 25 (21.5)
Chocolate Milkshake (small) 16 oz. cup (700 cal/29g fat/2g fiber/100g carbs/11g protein/200mg sodium/18g saturated fat) 19.5 (16.5)
Chocolate Milkshake (medium) 20 oz. cup (880 cal/36g fat/3g fiber/125g carbs/14g protein/250mg sodium/23g saturated fat) 24 (20)
Vanilla Cone (regular) 4 oz. soft serve (200 cal/5g fat/32g carbs/6g protein/115mg sodium/3g saturated fat) 5.5 (4.5)
Vanilla Cone (large) 5.5 oz. soft serve (260 cal/7g fat/41g carbs/7g protein/145mg sodium/4g saturated fat) 7.5 (6)
SWEETS & TREATS Freezes
A&W® Root Beer Freeze (small) 16 oz. cup (370 cal/8g fat/68g carbs/7g protein/170mg sodium/5g saturated fat) 10.5 (8.5)
A&W® Root Beer Freeze (medium) 20 oz. cup (480 cal/10g fat/1g fiber/89g carbs/9g protein/230mg sodium/6g saturated fat) 13.5 (10.5)
A&W® Root Beer Freeze (large) 32 oz. cup (820 cal/18g fat/1g fiber/150g carbs/16g protein/400mg sodium/11g saturated fat) 22.5 (18)
A&W® Diet Root Beer Freeze (small) 16 oz. cup (260 cal/8g fat/39g carbs/7g protein/170mg sodium/5g saturated fat) 7.5 (6)
A&W® Diet Root Beer Freeze (medium) 20 oz. cup (340 cal/10g fat/1g fiber/53g carbs/9g protein/230mg sodium/6g saturated fat) 9.5 (7.5)
A&W® Diet Root Beer Freeze (large) 32 oz. cup (600 cal/18g fat/1g fiber/92g carbs/16g protein/400mg sodium/11g saturated fat) 16.5 (13.5)
Orange Freeze (small) 16 oz. cup (450 cal/8g fat/24g fiber/108g carbs/7g protein/170mg sodium/5g saturated fat) 13 (9)
Orange Freeze (medium) 20 oz. cup (600 cal/10g fat/32g fiber/142g carbs/9g protein/230mg sodium/6g saturated fat) 16.5 (12.5)
Orange Freeze (medium) 32 oz. cup (970 cal/18g fat/48g fiber/223g carbs/16g protein/390mg sodium/11g saturated fat) 27 (20.5)
SWEETS & TREATS Sundaes
Strawberry Sundae 1 sundae (300 cal/8g fat/47g carbs/7g protein/140mg sodium/4g saturated fat) 8.5 (7)
Chocolate Sundae 1 sundae (320 cal/8g fat/53g carbs/8g protein/180mg sodium/4g saturated fat) 9 (7.5)
Hot Fudge Sundae 1 sundae (350 cal/11g fat/1g fiber/54g carbs/8g protein/140mg sodium/6g saturated fat) 9.5 (8)
Caramel Sundae 1 sundae (340 cal/9g fat/57g carbs/8g protein/250mg sodium/4g saturated fat) 9.5 (8)
SWEETS & TREATS Famous Floats
A&W® Root Beer Float (small) 16 oz. cup (330 cal/5g fat/70g carbs/2g protein/100mg sodium/3g saturated fat) 9.5 (7.5)
A&W® Root Beer Float (medium) 20 oz. cup (350 cal/5g fat/77g carbs/2g protein/105mg sodium/3g saturated fat) 10 (7.5)
A&W® Root Beer Float (large) 32 oz. cup (640 cal/10g fat/136g carbs/4g protein/200mg sodium/6g saturated fat) 18 (14)
A&W® Diet Root Beer Float (small) 16 oz. cup (170 cal/5g fat/30g carbs/2g protein/100mg sodium/3g saturated fat) 5 (4)
A&W® Diet Root Beer Float (medium) 20 oz. cup (170 cal/5g fat/30g carbs/2g protein/105mg sodium/3g saturated fat) 5 (4)
A&W® Diet Root Beer Float (large) 32 oz. cup (350 cal/10g fat/60g carbs/4g protein/200mg sodium/6g saturated fat) 10 (8)
Orange Float (small) 16 oz. cup (320 cal/4.5g fat/8g fiber/74g carbs/4g protein/115mg sodium/3g saturated fat) 9 (6)
Orange Float (medium) 20 oz. cup (340 cal/4.5g fat/8g fiber/81g carbs/4g protein/120mg sodium/3g saturated fat) 10 (6.5)
Orange Float (large) 32 oz. cup (610 cal/9g fat/12g fiber/137g carbs/8g protein/230mg sodium/6g saturated fat) 17.5 (12.5)
Smoothees
Pineapple Banana Smoothee 16 oz. cup (400 cal/6g fat/1g fiber/85g carbs/3g protein/100mg sodium/4.5g saturated fat) 11.5 (8.5)
Pineapple Banana Smoothee 20 oz. cup (480 cal/6g fat/1g fiber/104g carbs/3g protein/110mg sodium/4.5g saturated fat) 13.5 (10)
Pineapple Banana Smoothee 32 oz. cup (750 cal/10g fat/2g fiber/160g carbs/6g protein/200mg sodium/7g saturated fat) 20.5 (15.5)
Strawberry Banana Smoothee 16 oz. cup (390 cal/6g fat/78g carbs/3g protein/95mg sodium/4.5g saturated fat) 11 (8.5)
Strawberry Banana Smoothee 20 oz. cup (420 cal/6g fat/86g carbs/3g protein/100mg sodium/4.5g saturated fat) 12 (9)
Strawberry Banana Smoothee 32 oz. cup (680 cal/10g fat/137g carbs/6g protein/190mg sodium/7g saturated fat) 19 (14.5)
Strawberry Smoothee 16 oz. cup (360 cal/6g fat/70g carbs/3g protein/85mg sodium/4.5g saturated fat) 10.5 (8)
Strawberry Smoothee 20 oz. cup (370 cal/6g fat/74g carbs/3g protein/90mg sodium/4.5g saturated fat) 10.5 (8)
Strawberry Smoothee 32 oz. cup (610 cal/10g fat/121g carbs/6g protein/170mg sodium/7g saturated fat) 17 (13.5)
Blendrrr
Reese's® Peanut Butter Fudge Blendrrr 16 oz. cup (700 cal/41g fat/3g fiber/103g carbs/7g protein/180mg sodium/30g saturated fat) 22.5 (17)
Reese's® Peanut Butter Fudge Blendrrr 20 oz. cup (710 cal/41g fat/3g fiber/108g carbs/7g protein/180mg sodium/30g saturated fat) 23 (17.5)
Reese's® Peanut Butter Fudge Blendrrr 32 oz. cup (1360 cal/79g fat/5g fiber/203g carbs/14g protein/360mg sodium/57g saturated fat) 43.5 (33)
Chocolate Fudge Blendrrr 16 oz. cup (490 cal/30g fat/1g fiber/68g carbs/4g protein/100mg sodium/25g saturated fat) 15.5 (12.5)
Chocolate Fudge Blendrrr 20 oz. cup (560 cal/32g fat/2g fiber/92g carbs/4g protein/125mg sodium/27g saturated fat) 18.5 (13.5)
Chocolate Fudge Blendrrr 32 oz. cup (1010 cal/59g fat/3g fiber/152g carbs/8g protein/220mg sodium/49g saturated fat) 32.5 (25)
Oreo® Cookies & Cream Blendrrr 16 oz. cup (340 cal/12g fat/1g fiber/56g carbs/4g protein/230mg sodium/6g saturated fat) 9.5 (8)
Oreo® Cookies & Cream Blendrrr 20 oz. cup (430 cal/15g fat/2g fiber/72g carbs/5g protein/310mg sodium/7g saturated fat) 12.5 (9.5)
Oreo® Cookies & Cream Blendrrr 32 oz. cup (650 cal/21g fat/2g fiber/109g carbs/8g protein/450mg sodium/10g saturated fat) 18 (14.5)
Limeades
Limeade 12 oz. cup (140 cal/38g carbs//25mg sodium) 4.5 (3)
Limeade 16 oz. cup (210 cal/55g carbs//40mg sodium) 6 (4.5)
Limeade 20 oz. cup (250 cal/66g carbs//45mg sodium) 7.5 (5)
Limeade 32 oz. cup (390 cal/103g carbs//70mg sodium) 11.5 (8)
Strawberry Limeade 12 oz. cup (230 cal/58g carbs//35mg sodium) 6.5 (5)
Strawberry Limeade 16 oz. cup (290 cal/75g carbs//45mg sodium) 8.5 (6)
Strawberry Limeade 20 oz. cup (420 cal/105g carbs//60mg sodium) 11.5 (8.5)
Strawberry Limeade 32 oz. cup (560 cal/143g carbs//85mg sodium) 16 (11.5)
Cherry Limeade 12 oz. cup (190 cal/51g carbs//30mg sodium) 6 (4)
Cherry Limeade 16 oz. cup (300 cal/79g carbs//45mg sodium) 9 (6)
Cherry Limeade 20 oz. cup (340 cal/90g carbs//55mg sodium) 10 (7)
Cherry Limeade 32 oz. cup (530 cal/138g carbs//85mg sodium) 15.5 (11)
Slushees
Cherry Slushee 12 oz. cup (330 cal/83g carbs//40mg sodium) 9.5 (7)
Cherry Slushee 16 oz. cup (450 cal/112g carbs//50mg sodium) 12.5 (9)
Cherry Slushee 20 oz. cup (570 cal/141g carbs//65mg sodium) 16 (11.5)
Cherry Slushee 32 oz. cup (900 cal/224g carbs//105mg sodium) 25 (18)
Watermelon Slushee 12 oz. cup (270 cal/73g carbs//50mg sodium) 8 (5.5)
Watermelon Slushee 16 oz. cup (360 cal/99g carbs//65mg sodium) 11 (7.5)
Watermelon Slushee 20 oz. cup (460 cal/124g carbs//85mg sodium) 14 (9.5)
Watermelon Slushee 32 oz. cup (720 cal/197g carbs//130mg sodium) 21.5 (14.5)
Lemon Slushee 12 oz. cup (330 cal/82g carbs//35mg sodium) 9.5 (7)
Lemon Slushee 16 oz. cup (440 cal/110g carbs//45mg sodium) 12 (9)
Lemon Slushee 20 oz. cup (560 cal/139g carbs//60mg sodium) 15.5 (11.5)
Lemon Slushee 32 oz. cup (890 cal/221g carbs//90mg sodium) 24.5 (18)
Lime Slushee 12 oz. cup (280 cal/69g carbs//35mg sodium) 8 (6)
Lime Slushee 16 oz. cup (380 cal/94g carbs//50mg sodium) 10.5 (8)
Lime Slushee 20 oz. cup (480 cal/119g carbs//60mg sodium) 13.5 (10)
Lime Slushee 32 oz. cup (770 cal/188g carbs//100mg sodium) 21.5 (15.5)
Blue Raspberry Slushee 12 oz. cup (270 cal/67g carbs//35mg sodium) 7.5 (5.5)
Blue Raspberry Slushee 16 oz. cup (370 cal/91g carbs//45mg sodium) 10.5 (7.5)
Blue Raspberry Slushee 20 oz. cup (570 cal/142g carbs//65mg sodium) 16 (11.5)
Blue Raspberry Slushee 32 oz. cup (740 cal/182g carbs//95mg sodium) 20.5 (15)
ROOT BEER
A&W® Regular Root Beer kids (160 cal/43g carbs//30mg sodium) 5 (3.5)
A&W® Regular Root Beer small (220 cal/58g carbs//40mg sodium) 6.5 (4.5)
A&W® Regular Root Beer regular (270 cal/72g carbs//50mg sodium) 8 (5.5)
A&W® Regular Root Beer large (440 cal/116g carbs//80mg sodium) 13 (9)
A&W® Regular Root Beer half gallon jug (880 cal/232g carbs//160mg sodium) 25.5 (18)
A&W® Regular Root Beer gallon jug (1760 cal/464g carbs//320mg sodium) 51 (35.5)
A&W® Diet Root Beer kids (/30mg sodium) 0 (0)
A&W® Diet Root Beer small (/40mg sodium) 0 (0)
A&W® Diet Root Beer regular (/50mg sodium) 0 (0)
A&W® Diet Root Beer large (/80mg sodium) 0 (0)
A&W® Diet Root Beer half gallon jug (/160mg sodium) 0 (0)
A&W® Diet Root Beer gallon jug (/320mg sodium) 0 (0)
OTHER BEVERAGES
Pepsi® kids (150 cal/42g carbs//35mg sodium) 5 (3)
Pepsi® small (200 cal/56g carbs//50mg sodium) 6.5 (4)
Pepsi® regular (250 cal/70g carbs//60mg sodium) 8 (5)
Pepsi® large (400 cal/112g carbs//100mg sodium) 12.5 (8)
Mountain Dew® kids (160 cal/43g carbs//50mg sodium) 5 (3.5)
Mountain Dew® small (220 cal/58g carbs//70mg sodium) 6.5 (4.5)
Mountain Dew® regular (270 cal/72g carbs//85mg sodium) 8 (5.5)
Mountain Dew® large (440 cal/116g carbs//140mg sodium) 13 (9)
Sierra Mist® kids (150 cal/40g carbs//30mg sodium) 4.5 (3)
Sierra Mist® small (200 cal/54g carbs//40mg sodium) 6 (4)
Sierra Mist® regular (250 cal/67g carbs//50mg sodium) 7.5 (5)
Sierra Mist® large (400 cal/108g carbs//80mg sodium) 12 (8)
Dr. Pepper® kids (150 cal/40g carbs//50mg sodium) 4.5 (3)
Dr. Pepper® small (200 cal/54g carbs//70mg sodium) 6 (4)
Dr. Pepper® regular (250 cal/67g carbs//85mg sodium) 7.5 (5)
Dr. Pepper® large (400 cal/108g carbs//140mg sodium) 12 (8)
Tropicana® Lemonade (12 cal/41g fiber/160g carbs/41g protein) 18 (1)
Tropicana® Lemonade (16 cal/54g fiber/210g carbs/54g protein) 23.5 (0.5)
Tropicana® Lemonade (20 cal/68g fiber/265g carbs/68g protein) 30 (0.5)
Tropicana® Lemonade (32 cal/108g fiber/420g carbs/108g protein) 47 (0.5)
Tropicana® Twister® Orange (12 cal/47g fiber/40g carbs/45g protein) 5 (1)
Tropicana® Twister® Orange (16 cal/62g fiber/50g carbs/60g protein) 6 (0.5)
Tropicana® Twister® Orange (20 cal/78g fiber/65g carbs/75g protein) 8 (0.5)
Tropicana® Twister® Orange (32 cal/124g fiber/100g carbs/120g protein) 12 (0.5)
Tropicana® Fruit Punch (12 cal/45g fiber/35g carbs/45g protein) 4.5 (1)
Tropicana® Fruit Punch (16 cal/60g fiber/50g carbs/60g protein) 6.5 (0.5)
Tropicana® Fruit Punch (20 cal/75g fiber/60g carbs/75g protein) 7.5 (0.5)
Tropicana® Fruit Punch (32 cal/120g fiber/100g carbs/120g protein) 12.5 (0.5)
Wild Cherry Pepsi® (12 cal/42g fiber/30g carbs/42g protein) 4 (1)
Wild Cherry Pepsi® (16 cal/56g fiber/40g carbs/56g protein) 5 (0.5)
Wild Cherry Pepsi® (20 cal/112g fiber/80g carbs/112g protein) 10 (0.5)
Wild Cherry Pepsi® (32 cal/140g fiber/100g carbs/140g protein) 12.5 (0.5)
Lipton® Raspberry Tea (12 cal/31g fiber/35g carbs/31g protein) 4.5 (1)
Lipton® Raspberry Tea (16 cal/42g fiber/50g carbs/42g protein) 6 (0.5)
Lipton® Raspberry Tea (20 cal/52g fiber/60g carbs/52g protein) 7.5 (0.5)
Lipton® Raspberry Tea (32 cal/84g fiber/100g carbs/84g protein) 12 (0.5)
Iced Tea (unsweetened) (12 cal/) 0.5 (0.5)
Iced Tea (unsweetened) (16 cal/) 1 (0.5)
Iced Tea (unsweetened) (20 cal/) 1 (0.5)
Iced Tea (unsweetened) (32 cal/) 1.5 (1)
Diet Pepsi® (12 cal/35g carbs/) 4 (0.5)
Diet Pepsi® (16 cal/50g carbs/) 5.5 (0.5)
Diet Pepsi® (20 cal/65g carbs/) 7.5 (0.5)
Diet Pepsi® (32 cal/100g carbs/) 11 (1)
Diet Mountain Dew® (12 cal/60g carbs/) 7 (0.5)
Diet Mountain Dew® (16 cal/80g carbs/) 9 (0.5)
Diet Mountain Dew® (20 cal/100g carbs/) 11 (0.5)
Diet Mountain Dew® (32 cal/160g carbs/) 17.5 (1)
Coffee (12 cal/5g carbs/) 1 (0.5)
Milk 2% (8 cal/45g fat/14g fiber/140g carbs/14g protein/25mg sodium/5g saturated fat) 27 (3.5)
A&W Restaurants
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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