Including *PointsPlus & Points

Sandwich Originals
A Wreck (538 cal/20g fat/2g fiber/59g carbs/33g protein/1745mg sodium/8g saturated fat) 14.5 (12.5)
Buffalo Grilled Chicken (552 cal/20g fat/2g fiber/59g carbs/34g protein/2478mg sodium/5g saturated fat) 15 (12.5)
California Turkey (599 cal/22g fat/5g fiber/64g carbs/39g protein/1821mg sodium/11g saturated fat) 16 (13.5)
Clubby (664 cal/27g fat/2g fiber/64g carbs/48g protein/2755mg sodium/8g saturated fat) 18.5 (15.5)
Chicken Salad (592 cal/26g fat/2g fiber/57g carbs/35g protein/952mg sodium/7g saturated fat) 16 (14)
Grilled Chicken And Cheddar (465 cal/10g fat/2g fiber/57g carbs/36g protein/1093mg sodium/6g saturated fat) 12.5 (10)
Meatball (673 cal/32g fat/4g fiber/64g carbs/37g protein/1354mg sodium/13g saturated fat) 18.5 (15.5)
Italian (653 cal/36g fat/2g fiber/58g carbs/28g protein/2012mg sodium/13g saturated fat) 18 (16)
Mediterranean (470 cal/11g fat/7g fiber/73g carbs/20g protein/1379mg sodium/4g saturated fat) 12.5 (10)
Add Chicken Breast - Fillet (68 cal/1g fat/14g protein/226mg sodium) 2 (1.5)
Pbj (860 cal/34g fat/6g fiber/122g carbs/24g protein/980mg sodium/7g saturated fat) 24 (19.5)
Pulled Pork (699 cal/27g fat/2g fiber/73g carbs/40g protein/2021mg sodium/9g saturated fat) 19 (16)
Roast Beef (513 cal/16g fat/2g fiber/59g carbs/33g protein/1508mg sodium/7g saturated fat) 13.5 (11.5)
Pizza Sandwich (578 cal/25g fat/4g fiber/63g carbs/30g protein/1604mg sodium/10g saturated fat) 16 (13)
Smoked Ham (499 cal/16g fat/2g fiber/58g carbs/32g protein/1941mg sodium/7g saturated fat) 13.5 (11)
Tuna Salad (523 cal/18g fat/2g fiber/57g carbs/35g protein/997mg sodium/7g saturated fat) 14 (12)
Turkey Breast (443 cal/10g fat/2g fiber/60g carbs/34g protein/1593mg sodium/4g saturated fat) 12.5 (9.5)
Turkey Bacon Cheddar (595 cal/23g fat/2g fiber/60g carbs/40g protein/2015mg sodium/11g saturated fat) 16 (13.5)
Turkey Blt (624 cal/28g fat/3g fiber/64g carbs/36g protein/2066mg sodium/7g saturated fat) 17.5 (14.5)
Vegetarian (522 cal/21g fat/3g fiber/59g carbs/28g protein/990mg sodium/12g saturated fat) 14.5 (12)
Sandwich Flats
A Wreck (448 cal/22g fat/3g fiber/36g carbs/30g protein/1445mg sodium/8g saturated fat) 12.5 (10.5)
Buffalo Grilled Chicken (462 cal/22g fat/3g fiber/36g carbs/31g protein/2178mg sodium/5g saturated fat) 12.5 (10.5)
California Turkey (509 cal/24g fat/6g fiber/41g carbs/36g protein/1521mg sodium/11g saturated fat) 13.5 (11.5)
Clubby (574 cal/29g fat/3g fiber/41g carbs/45g protein/2455mg sodium/8g saturated fat) 16 (13.5)
Chicken Salad (502 cal/28g fat/3g fiber/34g carbs/32g protein/652mg sodium/7g saturated fat) 14 (12)
Grilled Chicken And Cheddar (375 cal/12g fat/3g fiber/34g carbs/33g protein/793mg sodium/6g saturated fat) 10 (8)
Meatball (583 cal/34g fat/5g fiber/41g carbs/34g protein/1054mg sodium/13g saturated fat) 16 (14)
Italian (563 cal/37g fat/3g fiber/36g carbs/25g protein/1724mg sodium/12g saturated fat) 15.5 (14)
Add For Double Meat (298 cal/27g fat/2g carbs/13g protein/1216mg sodium/9g saturated fat) 8.5 (8.5)
Mediterranean (380 cal/13g fat/8g fiber/50g carbs/17g protein/1079mg sodium/4g saturated fat) 10 (8)
Pbj (770 cal/36g fat/7g fiber/99g carbs/21g protein/680mg sodium/7g saturated fat) 21.5 (18)
Pulled Pork (609 cal/29g fat/3g fiber/50g carbs/37g protein/1721mg sodium/9g saturated fat) 16.5 (14)
Roast Beef (423 cal/18g fat/3g fiber/36g carbs/30g protein/1208mg sodium/7g saturated fat) 11.5 (9.5)
Pizza Sandwich (488 cal/27g fat/5g fiber/40g carbs/27g protein/1304mg sodium/10g saturated fat) 13.5 (11.5)
Smoked Ham (409 cal/18g fat/3g fiber/35g carbs/29g protein/1641mg sodium/7g saturated fat) 11 (9.5)
Tuna Salad (433 cal/20g fat/3g fiber/34g carbs/32g protein/697mg sodium/7g saturated fat) 12 (10)
Turkey Breast (353 cal/12g fat/3g fiber/37g carbs/31g protein/1293mg sodium/4g saturated fat) 10 (7.5)
Turkey Bacon Cheddar (505 cal/25g fat/3g fiber/37g carbs/37g protein/1715mg sodium/11g saturated fat) 14 (12)
Turkey Blt (534 cal/30g fat/4g fiber/41g carbs/33g protein/1766mg sodium/7g saturated fat) 15 (12.5)
Vegetarian (432 cal/23g fat/4g fiber/36g carbs/25g protein/690mg sodium/12g saturated fat) 12 (10)
Sandwich Bigs
A Wreck (712 cal/27g fat/2g fiber/78g carbs/43g protein/2277mg sodium/11g saturated fat) 19.5 (16.5)
Buffalo Grilled Chicken (796 cal/31g fat/2g fiber/78g carbs/49g protein/3589mg sodium/8g saturated fat) 21.5 (18.5)
California Turkey (769 cal/28g fat/5g fiber/83g carbs/52g protein/2376mg sodium/14g saturated fat) 21 (17)
Clubby (936 cal/41g fat/2g fiber/85g carbs/65g protein/3766mg sodium/11g saturated fat) 26 (22)
Chicken Salad (774 cal/33g fat/2g fiber/75g carbs/46g protein/1255mg sodium/9g saturated fat) 21 (18)
Grilled Chicken And Cheddar (616 cal/14g fat/2g fiber/75g carbs/48g protein/1451mg sodium/7g saturated fat) 16 (13.5)
Meatball (870 cal/41g fat/4g fiber/85g carbs/48g protein/1780mg sodium/16g saturated fat) 24 (20.5)
Italian (870 cal/47g fat/2g fiber/78g carbs/39g protein/2724mg sodium/16g saturated fat) 24 (21)
Mediterranean (625 cal/15g fat/9g fiber/97g carbs/28g protein/1840mg sodium/4g saturated fat) 16.5 (13)
Pbj (1340 cal/51g fat/8g fiber/199g carbs/35g protein/1390mg sodium/10g saturated fat) 37.5 (30.5)
Pulled Pork (880 cal/33g fat/2g fiber/96g carbs/50g protein/2530mg sodium/11g saturated fat) 23.5 (20)
Pizza Sandwich (838 cal/38g fat/5g fiber/84g carbs/45g protein/2288mg sodium/15g saturated fat) 23 (19.5)
Smoked Ham (655 cal/21g fat/2g fiber/76g carbs/43g protein/2521mg sodium/9g saturated fat) 17.5 (14.5)
Roast Beef (673 cal/21g fat/2g fiber/77g carbs/44g protein/1970mg sodium/9g saturated fat) 18 (15)
Turkey Breast (583 cal/13g fat/2g fiber/80g carbs/45g protein/2073mg sodium/6g saturated fat) 16.5 (12.5)
Turkey Bacon Cheddar (798 cal/31g fat/2g fiber/80g carbs/56g protein/2805mg sodium/14g saturated fat) 22 (18.5)
Turkey Blt (854 cal/39g fat/3g fiber/85g carbs/50g protein/2847mg sodium/10g saturated fat) 24 (20)
Tuna Salad (687 cal/24g fat/3g fiber/75g carbs/46g protein/1307mg sodium/9g saturated fat) 18.5 (15.5)
Vegetarian (692 cal/28g fat/3g fiber/77g carbs/37g protein/1313mg sodium/16g saturated fat) 19 (16)
Sandwich Skinnys
Hammie (332 cal/11g fat/1g fiber/39g carbs/21g protein/1282mg sodium/5g saturated fat) 9 (7.5)
Ham & Tomato Melt (390 cal/16g fat/2g fiber/39g carbs/22g protein/1104mg sodium/9g saturated fat) 10.5 (9)
Little Tuna (357 cal/13g fat/2g fiber/38g carbs/24g protein/681mg sodium/5g saturated fat) 10 (8)
Mushroom Melt (348 cal/14g fat/2g fiber/39g carbs/18g protein/660mg sodium/8g saturated fat) 9.5 (8)
Skinny Beef (341 cal/11g fat/1g fiber/39g carbs/22g protein/999mg sodium/5g saturated fat) 9.5 (8)
T-K-Y (295 cal/6g fat/1g fiber/40g carbs/22g protein/1053mg sodium/3g saturated fat) 8 (6.5)
Sandwich Extra - Meat
Chicken Breast - Fillet (34 cal/1g fat/7g protein/113mg sodium) 1 (1)
Chicken Salad Mixture (68 cal/5g fat/6g protein/41mg sodium/1g saturated fat) 2 (2)
Smoked Ham (41 cal/2g fat/5g protein/365mg sodium/1g saturated fat) 1.5 (1)
Genoa Salami (115 cal/11g fat/1g carbs/5g protein/415mg sodium/4g saturated fat) 3.5 (3.5)
Meatball (77 cal/6g fat/1g carbs/5g protein/110mg sodium/2g saturated fat) 2.5 (2.5)
Sliced Pepperoni (72 cal/7g fat/1g carbs/3g protein/275mg sodium/2g saturated fat) 2.5 (2.5)
Roast Beef (45 cal/2g fat/1g carbs/5g protein/200mg sodium/1g saturated fat) 1.5 (1.5)
Tuna Salad Mixture (48 cal/3g fat/5g protein/95mg sodium/1g saturated fat) 1.5 (1.5)
Turkey Breast (25 cal/1g fat/1g carbs/5g protein/265mg sodium) 1 (1)
Sandwich Extra - Cheese
Cheddar Cheese (55 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Provolone Cheese (50 cal/4g fat/1g carbs/4g protein/125mg sodium/2g saturated fat) 2 (1.5)
Swiss Cheese (50 cal/4g fat/1g carbs/4g protein/30mg sodium/3g saturated fat) 2 (1.5)
Sandwich Extra - Condiments Original
Mayonnaise (100 cal/11g fat//65mg sodium/2g saturated fat) 3 (3)
Brown Mustard (11 cal//160mg sodium) 0.5 (0.5)
Hot Peppers (25 cal/2g fat/1g fiber/2g carbs//590mg sodium) 1 (0.5)
Shredded Lettuce (4 cal/1g carbs//3mg sodium) 0.5 (0.5)
Diced Onion () 0 (0)
Fresh Tomato (5 cal/1g carbs//4mg sodium) 0.5 (0.5)
Pickle Slice (2 cal//129mg sodium) 0.5 (0.5)
Oil - Soybean Blend (31 cal/4g fat//1g saturated fat) 1.5 (1)
Italian Seasoning () 0 (0)
Sandwich Extra - Condiments - Bigs
Mayonnaise (150 cal/17g fat//98mg sodium/3g saturated fat) 4.5 (4.5)
Brown Mustard (15 cal//210mg sodium) 1 (0.5)
Hot Peppers (38 cal/2g fat/2g fiber/3g carbs//885mg sodium) 1.5 (1)
Shredded Lettuce (6 cal/1g carbs//4mg sodium) 0.5 (0.5)
Diced Onion (4 cal/1g carbs/) 0.5 (0.5)
Fresh Tomato (6 cal/1g carbs//5mg sodium) 0.5 (0.5)
Pickle Slice (3 cal/1g carbs//258mg sodium) 0.5 (0.5)
Oil - Soybean Blend (41 cal/5g fat//1g saturated fat) 1.5 (1.5)
Italian Seasoning () 0 (0)
Sandwich Extra - Condiments - Skinnys
Mayonnaise (100 cal/11g fat//65mg sodium/2g saturated fat) 3 (3)
Brown Mustard (11 cal//160mg sodium) 0.5 (0.5)
Hot Peppers (25 cal/2g fat/1g fiber/2g carbs//590mg sodium) 1 (0.5)
Shredded Lettuce (4 cal/1g carbs//3mg sodium) 0.5 (0.5)
Diced Onion (3 cal/1g carbs/) 0.5 (0.5)
Fresh Tomato (5 cal/1g carbs//4mg sodium) 0.5 (0.5)
Pickle Slice (2 cal//129mg sodium) 0.5 (0.5)
Oil - Soybean Blend (31 cal/4g fat//1g saturated fat) 1.5 (1)
Italian Seasoning () 0 (0)
Sandwich Extra - Premium Condiments
Avocado (59 cal/5g fat/3g fiber/3g carbs/1g protein/3mg sodium/1g saturated fat) 1.5 (1)
Bacon, Nueske (120 cal/9g fat/2g carbs/10g protein/560mg sodium/3g saturated fat) 3.5 (3.5)
Sliced Mushroom (6 cal/1g fiber/1g carbs/1g protein/1mg sodium) 0.5 (0.5)
Salads Standard, With Dressing
A Wreck Salad (426 cal/28g fat/3g fiber/10g carbs/33g protein/1597mg sodium/13g saturated fat) 11.5 (10.5)
Chicken Salad Salad (486 cal/22g fat/7g fiber/47g carbs/25g protein/303mg sodium/5g saturated fat) 12.5 (11)
Chickpea Veggie Salad (278 cal/13g fat/9g fiber/22g carbs/17g protein/745mg sodium/7g saturated fat) 7 (6)
Farmhouse Salad (438 cal/23g fat/4g fiber/9g carbs/45g protein/1386mg sodium/11g saturated fat) 11.5 (10)
Grilled Chicken Salad (351 cal/6g fat/7g fiber/47g carbs/26g protein/497mg sodium/3g saturated fat) 9 (7)
Mediterranean Salad (250 cal/9g fat/9g fiber/24g carbs/18g protein/1142mg sodium/6g saturated fat) 6 (5)
Uptown Salad (514 cal/23g fat/7g fiber/45g carbs/32g protein/836mg sodium/8g saturated fat) 13.5 (11.5)
Salads Extra, Dressings & Condiments
Balsamic Vinaigrette (260 cal/26g fat/10g carbs//440mg sodium/4g saturated fat) 8 (7.5)
Non-Fat Vinaigrette (120 cal/30g carbs//940mg sodium) 3.5 (2.5)
Potbelly Vinaigrette (200 cal/20g fat/6g carbs//300mg sodium/3g saturated fat) 6 (6)
Ranch Dressing (240 cal/24g fat/4g carbs/2g protein/380mg sodium/2g saturated fat) 7 (7)
Croutons (72 cal/4g fat/1g fiber/7g carbs/1g protein/114mg sodium/1g saturated fat) 2 (2)
Soup & Salads - Side O'soup
Broccoli Cheddar (175 cal/12g fat/1g fiber/9g carbs/6g protein/748mg sodium/8g saturated fat) 5 (4.5)
Chicken Enchilada (137 cal/7g fat/1g fiber/12g carbs/4g protein/686mg sodium/3g saturated fat) 4 (3.5)
Chicken Noodle (75 cal/1g fat/1g fiber/11g carbs/6g protein/925mg sodium) 2 (1.5)
Chili (185 cal/8g fat/3g fiber/15g carbs/12g protein/700mg sodium/3g saturated fat) 5 (4)
Clam Chowder (260 cal/21g fat/1g fiber/14g carbs/5g protein/615mg sodium/13g saturated fat) 7.5 (7)
Garden Vegetable (55 cal/2g fiber/12g carbs/2g protein/600mg sodium) 1.5 (1)
Lentil Kale Turkey Sausage (130 cal/2g fat/7g fiber/19g carbs/10g protein/465mg sodium/1g saturated fat) 3 (2)
Loaded Baked Potato (155 cal/10g fat/1g fiber/12g carbs/4g protein/590mg sodium/6g saturated fat) 4.5 (4)
Classic Tomato (120 cal/8g fat/1g fiber/12g carbs/2g protein/415mg sodium/5g saturated fat) 3.5 (3)
Soup & Salads - Cup O'soup
Broccoli Cheddar (233 cal/16g fat/1g fiber/11g carbs/8g protein/997mg sodium/10g saturated fat) 6.5 (6)
Chicken Enchilada (182 cal/9g fat/2g fiber/17g carbs/6g protein/917mg sodium/4g saturated fat) 5 (4)
Chicken Noodle (100 cal/2g fat/1g fiber/15g carbs/7g protein/1233mg sodium) 3 (2)
Chili (247 cal/11g fat/4g fiber/20g carbs/15g protein/933mg sodium/4g saturated fat) 6.5 (5.5)
Clam Chowder (347 cal/27g fat/1g fiber/19g carbs/7g protein/820mg sodium/17g saturated fat) 10 (9)
Garden Vegetable (73 cal/3g fiber/15g carbs/3g protein/800mg sodium) 2 (1)
Lentil Kale Turkey Sausage (173 cal/2g fat/9g fiber/25g carbs/13g protein/620mg sodium/1g saturated fat) 4 (3)
Loaded Baked Potato (207 cal/13g fat/1g fiber/16g carbs/5g protein/787mg sodium/7g saturated fat) 6 (5.5)
Classic Tomato (160 cal/10g fat/1g fiber/16g carbs/2g protein/553mg sodium/6g saturated fat) 4.5 (4)
Soup & Salads - Bowl O'soup
Broccoli Cheddar (350 cal/24g fat/2g fiber/17g carbs/12g protein/1495mg sodium/15g saturated fat) 10 (9)
Chicken Enchilada (273 cal/13g fat/3g fiber/25g carbs/9g protein/1373mg sodium/6g saturated fat) 7.5 (6)
Chicken Noodle (150 cal/3g fat/2g fiber/22g carbs/11g protein/1850mg sodium/1g saturated fat) 4.5 (3)
Chili (370 cal/16g fat/6g fiber/30g carbs/23g protein/1400mg sodium/6g saturated fat) 10 (8)
Clam Chowder (520 cal/41g fat/2g fiber/28g carbs/10g protein/1230mg sodium/26g saturated fat) 14.5 (13.5)
Garden Vegetable (110 cal/4g fiber/23g carbs/4g protein/1200mg sodium) 3 (1.5)
Lentil Kale Turkey Sausage (260 cal/4g fat/14g fiber/37g carbs/20g protein/930mg sodium/1g saturated fat) 6 (5)
Loaded Baked Potato (310 cal/20g fat/2g fiber/24g carbs/7g protein/1180mg sodium/11g saturated fat) 8.5 (7.5)
Classic Tomato (240 cal/15g fat/2g fiber/24g carbs/3g protein/830mg sodium/9g saturated fat) 7 (6)
Soup & Salads - Sides
Coleslaw (229 cal/11g fat/3g fiber/27g carbs/1g protein/629mg sodium/1g saturated fat) 6.5 (5)
Cucumber Tomato Salad Mixture (173 cal/9g fat/2g fiber/19g carbs/3g protein/355mg sodium/1g saturated fat) 5 (4)
Macaroni Salad (450 cal/26g fat/2g fiber/42g carbs/9g protein/1100mg sodium/7g saturated fat) 12.5 (11)
Whole Pickle (25 cal/4g fiber/5g carbs/1g protein/2150mg sodium) 0.5 (0.5)
Potato Salad (330 cal/25g fat/2g fiber/21g carbs/3g protein/470mg sodium/5g saturated fat) 9.5 (8.5)
Dessert - Cookies
Chocolate Brownie Cookie (420 cal/19g fat/4g fiber/58g carbs/5g protein/180mg sodium/8g saturated fat) 11.5 (9.5)
Chocolate Brownie Cookie (2 Pack) (90 cal/5g fat/1g fiber/13g carbs/1g protein/40mg sodium/2g saturated fat) 3 (2.5)
Dream Bar (440 cal/23g fat/2g fiber/54g carbs/4g protein/470mg sodium/14g saturated fat) 12.5 (10.5)
Oatmeal Chocolate Chip Cookie (420 cal/17g fat/3g fiber/60g carbs/6g protein/230mg sodium/7g saturated fat) 11.5 (9.5)
Oatmeal Chocolate Chip Cookie (mini) (96 cal/4g fat/1g fiber/14g carbs/1g protein/50mg sodium/2g saturated fat) 3 (2.5)
Sugar Cookie (530 cal/27g fat/1g fiber/64g carbs/5g protein/320mg sodium/17g saturated fat) 15 (13)
Dessert - Ice Cream Sandwiches
Ice Cream Sandwich (cbc) (1083 cal/51g fat/8g fiber/144g carbs/14g protein/435mg sodium/23g saturated fat) 29.5 (25.5)
Ice Cream Sandwich (occ) (1083 cal/47g fat/6g fiber/148g carbs/16g protein/535mg sodium/21g saturated fat) 29.5 (25)
Ice Cream Sandwich (sugar) (1303 cal/67g fat/2g fiber/156g carbs/14g protein/715mg sodium/41g saturated fat) 36.5 (31.5)
Dessert - Drinks - Shakes
Pina Colada Shake, 16 Oz (709 cal/34g fat/3g fiber/29g carbs/23g protein/11mg sodium/20g saturated fat) 22 (16.5)
Banana Shake, 16 Oz (686 cal/34g fat/23g carbs/19g protein/11mg sodium/19g saturated fat) 22 (17)
Chocolate Banana Shake, 16 Oz (768 cal/33g fat/4g fiber/31g carbs/19g protein/12mg sodium/19g saturated fat) 24.5 (17.5)
Chocolate Shake, 16 Oz (752 cal/35g fat/4g fiber/32g carbs/20g protein/13mg sodium/20g saturated fat) 23.5 (17.5)
Coffee Shake, 16 Oz (720 cal/35g fat/1g fiber/29g carbs/20g protein/12mg sodium/20g saturated fat) 22.5 (17.5)
Mixed Berry Shake, 16 Oz (659 cal/33g fat/12g fiber/26g carbs/19g protein/11mg sodium/19g saturated fat) 20 (15.5)
Mocha Shake, 16 Oz (802 cal/34g fat/5g fiber/37g carbs/19g protein/12mg sodium/19g saturated fat) 25.5 (18.5)
Oreo Shake, 16 Oz (748 cal/39g fat/2g fiber/28g carbs/20g protein/15mg sodium/21g saturated fat) 23.5 (18)
Salted Carmel Shake, 16 Oz (728 cal/35g fat/29g carbs/20g protein/15mg sodium/20g saturated fat) 23 (17.5)
Strawberry Banana Shake, 16 Oz (698 cal/33g fat/2g fiber/25g carbs/19g protein/11mg sodium/19g saturated fat) 22 (16.5)
Strawberry Shake, 16 Oz (694 cal/34g fat/5g fiber/28g carbs/19g protein/12mg sodium/19g saturated fat) 21.5 (16)
Vanilla Shake, 16 Oz (677 cal/36g fat/24g carbs/20g protein/12mg sodium/20g saturated fat) 21 (17)
Dessert - Drinks - Smoothies
Pina Colada Smoothie, 16 Oz (514 cal/4g fat/3g fiber/34g carbs/5g protein/10mg sodium/2g saturated fat) 18.5 (10.5)
Banana Smoothie, 16 Oz (491 cal/4g fat/27g carbs/2g protein/10mg sodium/2g saturated fat) 18 (10.5)
Chocolate Banana Smoothie, 16 Oz (573 cal/3g fat/4g fiber/35g carbs/1g protein/10mg sodium/1g saturated fat) 21 (11)
Chocolate Smoothie, 16 Oz (557 cal/5g fat/4g fiber/36g carbs/3g protein/11mg sodium/3g saturated fat) 20 (11)
Coffee Smoothie, 16 Oz (525 cal/5g fat/1g fiber/34g carbs/3g protein/11mg sodium/3g saturated fat) 19 (11)
Mixed Berry Smoothie, 16 Oz (464 cal/3g fat/12g fiber/31g carbs/1g protein/9mg sodium/1g saturated fat) 16 (9)
Mocha Smoothie, 16 Oz (607 cal/4g fat/5g fiber/41g carbs/2g protein/11mg sodium/2g saturated fat) 22 (12)
Oreo Smoothie, 16 Oz (556 cal/8g fat/2g fiber/32g carbs/3g protein/14mg sodium/4g saturated fat) 20 (11.5)
Salted Carmel Smoothie, 16 Oz (533 cal/5g fat/34g carbs/3g protein/13mg sodium/3g saturated fat) 19.5 (11.5)
Strawberry Banana Smoothie, 16 Oz (503 cal/3g fat/2g fiber/30g carbs/1g protein/10mg sodium/1g saturated fat) 18.5 (10)
Strawberry Smoothie, 16 Oz (499 cal/4g fat/5g fiber/33g carbs/2g protein/10mg sodium/2g saturated fat) 18 (10)
Vanilla Smoothie, 16 Oz (482 cal/5g fat/28g carbs/3g protein/11mg sodium/3g saturated fat) 17.5 (10.5)
Dessert - Drinks - Malts
For Malts, Add: (38 cal/1g fat/1g fiber/6g carbs/1g protein/870mg sodium/1g saturated fat) 1 (1)
Breakfast - Oatmeal, Cup
Steel Cut Oatmeal, Apple, Cranberry, Walnut & Brown Sugar (340 cal/10g fat/5g fiber/57g carbs/5g protein/30mg sodium/1g saturated fat) 9 (7)
Steel Cut Oatmeal, Banana, Walnut & Brown Sugar (309 cal/10g fat/5g fiber/51g carbs/5g protein/30mg sodium/1g saturated fat) 8.5 (6.5)
Steel Cut Oatmeal, Raisins & Brown Sugar (266 cal/3g fat/4g fiber/56g carbs/5g protein/4mg sodium) 7.5 (5)
Breakfast - Oatmeal, Bowl
Steel Cut Oatmeal, Apple, Cranberry, Walnut & Brown Sugar (550 cal/16g fat/8g fiber/96g carbs/8g protein/48mg sodium/2g saturated fat) 15 (12)
Steel Cut Oatmeal, Banana, Walnut & Brown Sugar (487 cal/16g fat/7g fiber/81g carbs/8g protein/49mg sodium/2g saturated fat) 13.5 (10.5)
Steel Cut Oatmeal, Raisins & Brown Sugar (379 cal/4g fat/5g fiber/80g carbs/6g protein/5mg sodium) 10 (7.5)
Sandwich Breakfast Square
Bacon, Egg And Cheddar Cheese (375 cal/19g fat/3g fiber/34g carbs/20g protein/880mg sodium/8g saturated fat) 10.5 (8.5)
Egg And Cheddar Cheese (315 cal/14g fat/3g fiber/33g carbs/15g protein/600mg sodium/6g saturated fat) 8.5 (7)
Ham Mushroom Egg And Swiss Cheese (356 cal/16g fat/4g fiber/34g carbs/20g protein/906mg sodium/6g saturated fat) 9.5 (8)
Sausage, Egg And Cheddar Cheese (505 cal/31g fat/3g fiber/34g carbs/23g protein/980mg sodium/12g saturated fat) 14 (12.5)
Sandwich Breakfast Originals
Bacon, Egg And Cheddar Cheese (530 cal/30g fat/1g fiber/41g carbs/27g protein/1314mg sodium/13g saturated fat) 15 (13)
Egg And Cheddar Cheese (410 cal/23g fat/2g fiber/58g carbs/20g protein/950mg sodium/11g saturated fat) 14 (10)
Ham Mushroom Egg And Swiss Cheese (473 cal/23g fat/2g fiber/42g carbs/26g protein/1212mg sodium/11g saturated fat) 13 (11)
Sausage, Egg And Cheddar Cheese (695 cal/46g fat/1g fiber/41g carbs/29g protein/1324mg sodium/19g saturated fat) 19 (18)
Sandwich Breakfast Bigs
Bacon, Egg And Cheddar Cheese (741 cal/42g fat/1g fiber/55g carbs/39g protein/1873mg sodium/19g saturated fat) 20.5 (18.5)
Egg And Cheddar Cheese (561 cal/29g fat/1g fiber/52g carbs/24g protein/1033mg sodium/14g saturated fat) 15.5 (13.5)
Ham Mushroom Egg And Swiss Cheese (645 cal/32g fat/3g fiber/55g carbs/35g protein/1645mg sodium/15g saturated fat) 17.5 (15)
Sausage, Egg And Cheddar Cheese (941 cal/63g fat/1g fiber/54g carbs/40g protein/1793mg sodium/26g saturated fat) 26 (24)
Sandwich Breakfast - Flats
Bacon, Egg And Cheddar Cheese (483 cal/27g fat/3g fiber/37g carbs/27g protein/1205mg sodium/10g saturated fat) 13.5 (11.5)
Egg And Cheddar Cheese (363 cal/18g fat/3g fiber/35g carbs/17g protein/645mg sodium/7g saturated fat) 10 (8.5)
Ham Mushroom Egg And Swiss Cheese (426 cal/20g fat/4g fiber/37g carbs/26g protein/1104mg sodium/7g saturated fat) 11.5 (9.5)
Sausage, Egg And Cheddar Cheese (648 cal/43g fat/3g fiber/37g carbs/29g protein/1215mg sodium/16g saturated fat) 17.5 (16)
Breakfast Extras - Bagels
Bagel Plain (320 cal/4g fat/2g fiber/60g carbs/11g protein/670mg sodium) 8.5 (6.5)
Bagel Cinnamon Raisin (330 cal/4g fat/3g fiber/62g carbs/10g protein/630mg sodium) 9 (6.5)
Bagel Mini (120 cal/2g fat/1g fiber/23g carbs/4g protein/260mg sodium) 3.5 (2.5)
Bagel Wheat (310 cal/4g fat/4g fiber/58g carbs/11g protein/630mg sodium) 8.5 (6)
Grape Jelly (200 cal/52g carbs//60mg sodium) 6 (4)
Cream Cheese (180 cal/18g fat/4g carbs/4g protein/190mg sodium/12g saturated fat) 5.5 (5.5)
Breakfast Extras
Yogurt Parfait (434 cal/13g fat/4g fiber/70g carbs/12g protein/144mg sodium/1g saturated fat) 12 (9)
Egg Patty (90 cal/7g fat/2g carbs/5g protein/190mg sodium/2g saturated fat) 2.5 (2.5)
Smoked Ham (41 cal/2g fat/5g protein/365mg sodium/1g saturated fat) 1.5 (1)
Sausage Patty (190 cal/17g fat/1g carbs/8g protein/380mg sodium/6g saturated fat) 5.5 (5.5)
Bacon, Nueske (120 cal/9g fat/2g carbs/10g protein/560mg sodium/3g saturated fat) 3.5 (3.5)
Cheddar Cheese (55 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Non-Sandwich Entree - Mac & Cheese, Side
Mac And Cheese - Side (229 cal/10g fat/1g fiber/26g carbs/9g protein/829mg sodium/5g saturated fat) 6.5 (5.5)
Mac & Cheese, Side - Additional Toppings - Chili (31 cal/1g fat/1g fiber/3g carbs/2g protein/117mg sodium/1g saturated fat) 1 (1)
Mac & Cheese, Side - Additional Toppings - Hot Peppers (25 cal/2g fat/1g fiber/2g carbs//590mg sodium) 1 (0.5)
Mac & Cheese, Side - Additional Toppings - Mushroom (6 cal/1g fiber/1g carbs/1g protein/1mg sodium) 0.5 (0.5)
Mac & Cheese, Side - Additional Toppings - Bacon (70 cal/5g fat/6g protein/280mg sodium/2g saturated fat) 2 (2)
Mac & Cheese, Side - Additional Toppings - Roasted Red Peppers (11 cal/1g fiber/2g carbs/1g protein/97mg sodium) 0.5 (0.5)
Non-Sandwich Entree - Mac & Cheese, Cup
Macaroni And Cheese - Cup (297 cal/13g fat/2g fiber/33g carbs/11g protein/1077mg sodium/7g saturated fat) 8 (7)
Mac & Cheese, Cup - Additional Toppings - Chili (31 cal/1g fat/1g fiber/3g carbs/2g protein/117mg sodium/1g saturated fat) 1 (1)
Mac & Cheese, Cup - Additional Toppings - Hot Peppers (25 cal/2g fat/1g fiber/2g carbs//590mg sodium) 1 (0.5)
Mac & Cheese, Cup - Additional Toppings - Mushroom (6 cal/1g fiber/1g carbs/1g protein/1mg sodium) 0.5 (0.5)
Mac & Cheese, Cup - Additional Toppings - Bacon (70 cal/5g fat/6g protein/280mg sodium/2g saturated fat) 2 (2)
Mac & Cheese, Cup - Additional Toppings - Roasted Red Peppers (11 cal/1g fiber/2g carbs/1g protein/97mg sodium) 0.5 (0.5)
Non-Sandwich Entree - Mac & Cheese, Entree
Macaroni And Cheese - Entree (617 cal/27g fat/4g fiber/69g carbs/23g protein/2237mg sodium/14g saturated fat) 16.5 (14)
Mac & Cheese, Entree - Additional Toppings - Chili (62 cal/3g fat/1g fiber/5g carbs/4g protein/233mg sodium/1g saturated fat) 2 (1.5)
Mac & Cheese, Entree - Hot Peppers (50 cal/3g fat/2g fiber/4g carbs//1180mg sodium) 1.5 (1)
Mac & Cheese, Entree - Mushroom (12 cal/1g fiber/1g carbs/1g protein/3mg sodium) 0.5 (0.5)
Mac & Cheese, Entree - Bacon (140 cal/10g fat/12g protein/560mg sodium/4g saturated fat) 4 (4)
Mac & Cheese, Entree - Roasted Red Peppers (23 cal/1g fiber/5g carbs/1g protein/194mg sodium) 1 (0.5)




Potbelly Sandwich Shop


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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