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Including *PointsPlus & Points
Original Sandwich - Build
A Wreck (260 cal/18g fat/3g carbs/23g protein/980mg sodium/8g saturated fat) 7.5 (7)
Buffalo Grilled Chicken (300 cal/18g fat/3g carbs/24g protein/1860mg sodium/4g saturated fat) 8.5 (7.5)
Chicken Salad (310 cal/24g fat/1g carbs/25g protein/320mg sodium/7g saturated fat) 9 (8.5)
Grilled Chicken And Cheddar (220 cal/8g fat/1g carbs/26g protein/470mg sodium/6g saturated fat) 6.5 (5.5)
Italian (370 cal/33g fat/2g carbs/18g protein/1390mg sodium/12g saturated fat) 10.5 (10.5)
Meatball (390 cal/30g fat/2g fiber/8g carbs/27g protein/730mg sodium/13g saturated fat) 11 (10)
Mediterranean (190 cal/9g fat/5g fiber/17g carbs/10g protein/760mg sodium/3g saturated fat) 5 (4)
Mediterranean With Chicken (280 cal/10g fat/5g fiber/17g carbs/24g protein/980mg sodium/4g saturated fat) 7.5 (6)
Pizza Sandwich (300 cal/23g fat/2g fiber/6g carbs/19g protein/970mg sodium/10g saturated fat) 8.5 (8)
Roast Beef (230 cal/14g fat/3g carbs/23g protein/660mg sodium/7g saturated fat) 6.5 (6)
Smoked Ham (220 cal/13g fat/3g carbs/22g protein/1120mg sodium/7g saturated fat) 6 (5.5)
Tuna Salad (240 cal/16g fat/1g carbs/25g protein/220mg sodium/7g saturated fat) 6.5 (6.5)
Turkey Breast (160 cal/8g fat/4g carbs/24g protein/850mg sodium/4g saturated fat) 5 (4)
Turkey Club (350 cal/20g fat/1g fiber/7g carbs/38g protein/1360mg sodium/10g saturated fat) 9.5 (8.5)
Turkey Fresco (440 cal/32g fat/2g fiber/12g carbs/25g protein/1210mg sodium/6g saturated fat) 12 (11.5)
Original Sandwich - Add Bread
Bread - Flats (190 cal/4g fat/3g fiber/33g carbs/7g protein/320mg sodium/1g saturated fat) 5.5 (4)
Bread - Multigrain (280 cal/3g fat/5g fiber/55g carbs/12g protein/470mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Original (280 cal/2g fat/2g fiber/56g carbs/10g protein/430mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Multigrain, Thin Cut (180 cal/2g fat/3g fiber/36g carbs/8g protein/310mg sodium/1g saturated fat) 5 (3.5)
Bread - Original, Thin Cut (180 cal/2g fat/1g fiber/37g carbs/7g protein/280mg sodium) 5.5 (4)
Bigs Sandwich - Build
A Wreck (340 cal/25g fat/4g carbs/29g protein/1280mg sodium/11g saturated fat) 10 (9)
Buffalo Grilled Chicken (470 cal/29g fat/4g carbs/35g protein/2770mg sodium/8g saturated fat) 13.5 (12)
Chicken Salad (400 cal/31g fat/1g carbs/32g protein/430mg sodium/9g saturated fat) 11 (11)
Grilled Chicken And Cheddar (290 cal/12g fat/1g carbs/34g protein/630mg sodium/7g saturated fat) 8.5 (7)
Italian (500 cal/45g fat/3g carbs/24g protein/1890mg sodium/16g saturated fat) 14.5 (14)
Meatball (500 cal/39g fat/2g fiber/11g carbs/34g protein/950mg sodium/16g saturated fat) 14.5 (13)
Mediterranean (250 cal/13g fat/7g fiber/23g carbs/14g protein/1020mg sodium/4g saturated fat) 7 (5.5)
Mediterranean With Chicken (390 cal/14g fat/7g fiber/24g carbs/34g protein/1360mg sodium/5g saturated fat) 10.5 (8.5)
Pizza Sandwich (470 cal/36g fat/3g fiber/10g carbs/30g protein/1450mg sodium/15g saturated fat) 13 (12)
Roast Beef (300 cal/19g fat/3g carbs/30g protein/850mg sodium/9g saturated fat) 8 (8)
Smoked Ham (280 cal/18g fat/4g carbs/29g protein/1450mg sodium/9g saturated fat) 8 (7.5)
Tuna Salad (320 cal/22g fat/1g fiber/1g carbs/32g protein/280mg sodium/8g saturated fat) 9 (8.5)
Turkey Breast (210 cal/11g fat/6g carbs/31g protein/1100mg sodium/6g saturated fat) 6.5 (5.5)
Turkey Club (580 cal/38g fat/1g fiber/8g carbs/55g protein/1680mg sodium/22g saturated fat) 16 (15)
Turkey Fresco (640 cal/50g fat/3g fiber/17g carbs/33g protein/1710mg sodium/9g saturated fat) 17.5 (16.5)
Bigs Sandwich - Add Bread
Bread - Flats, Bigs (280 cal/7g fat/7g fiber/46g carbs/9g protein/520mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Multigrain, Bigs (370 cal/4g fat/7g fiber/73g carbs/15g protein/620mg sodium/1g saturated fat) 10 (7)
Bread - Original, Bigs (370 cal/3g fat/2g fiber/75g carbs/14g protein/580mg sodium/1g saturated fat) 10.5 (7.5)
Bread - Multigrain, Bigs, Thin Cut (250 cal/3g fat/5g fiber/49g carbs/10g protein/410mg sodium/1g saturated fat) 7 (4.5)
Bread - Original, Bigs, Thin Cut (250 cal/2g fat/1g fiber/50g carbs/9g protein/390mg sodium) 7 (5)
Skinnys Sandwich - Mushroom Melt - Build
Mushroom Melt (170 cal/13g fat/1g fiber/2g carbs/11g protein/240mg sodium/8g saturated fat) 5 (4.5)
Skinny Beef (160 cal/9g fat/1g carbs/15g protein/440mg sodium/5g saturated fat) 4.5 (4)
Hammie (150 cal/9g fat/2g carbs/14g protein/740mg sodium/5g saturated fat) 4.5 (4)
T-K-Y (110 cal/5g fat/3g carbs/15g protein/560mg sodium/3g saturated fat) 3 (3)
Mediterranean (120 cal/6g fat/4g fiber/14g carbs/4g protein/340mg sodium) 3.5 (2.5)
T-K-Y Supreme (210 cal/14g fat/3g carbs/19g protein/980mg sodium/6g saturated fat) 6 (5.5)
Skinnys Sandwich - Mushroom Melt - Add Bread
Bread - Multigrain, Thin Cut (180 cal/2g fat/3g fiber/36g carbs/8g protein/310mg sodium/1g saturated fat) 5 (3.5)
Bread - Original, Thin Cut (180 cal/2g fat/1g fiber/37g carbs/7g protein/280mg sodium) 5.5 (4)
Bread - Flats (190 cal/4g fat/3g fiber/33g carbs/7g protein/320mg sodium/1g saturated fat) 5.5 (4)
Sandwich Extras - Meats
Chicken Breast - Fillet (45 cal/1g fat/7g protein/115mg sodium) 1.5 (1)
Chicken Salad Mixture (70 cal/5g fat/6g protein/40mg sodium/1g saturated fat) 2 (2)
Smoked Ham (40 cal/2g fat/5g protein/310mg sodium/1g saturated fat) 1.5 (1)
Genoa Salami (120 cal/11g fat/5g protein/420mg sodium/4g saturated fat) 3.5 (3.5)
Meatball (80 cal/6g fat/1g carbs/5g protein/110mg sodium/3g saturated fat) 2.5 (2.5)
Sliced Pepperoni (70 cal/7g fat/3g protein/270mg sodium/2g saturated fat) 2.5 (2)
Roast Beef (45 cal/3g fat/5g protein/135mg sodium/1g saturated fat) 1.5 (1.5)
Tuna Salad Mixture (50 cal/3g fat/5g protein/50mg sodium/1g saturated fat) 1.5 (1.5)
Turkey Breast (25 cal/1g fat/1g carbs/5g protein/230mg sodium) 1 (1)
Rotisserie Turkey (45 cal/2g fat/2g carbs/7g protein/190mg sodium/1g saturated fat) 1.5 (1.5)
Blue Cheese (50 cal/4g fat/3g protein/190mg sodium/3g saturated fat) 1.5 (1.5)
Cheddar Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Sandwich Extras - Cheese
Feta Cheese (35 cal/2g fat/1g carbs/3g protein/170mg sodium/2g saturated fat) 1 (1)
Provolone Cheese (50 cal/4g fat/4g protein/120mg sodium/2g saturated fat) 1.5 (1.5)
Swiss Cheese (50 cal/4g fat/4g protein/30mg sodium/3g saturated fat) 1.5 (1.5)
Sandwich Extras - Condiments - Originals/skinnys/flats
Mayonnaise (100 cal/11g fat//65mg sodium/2g saturated fat) 3 (3)
Brown Mustard (10 cal//160mg sodium) 0.5 (0.5)
Hot Peppers (25 cal/2g fat/1g fiber/2g carbs//590mg sodium) 1 (0.5)
Shredded Lettuce () 0 (0)
Diced Onion () 0 (0)
Fresh Tomato () 0 (0)
Pickle Slice (/130mg sodium) 0 (0)
Oil - Soybean Blend (30 cal/4g fat//1g saturated fat) 1.5 (1)
Italian Seasoning () 0 (0)
Sandwich Extras - Condiments - Bigs
Mayonnaise (150 cal/17g fat//100mg sodium/3g saturated fat) 4.5 (4.5)
Brown Mustard (15 cal//210mg sodium) 1 (0.5)
Hot Peppers (40 cal/3g fat/2g fiber/3g carbs//890mg sodium) 1 (1)
Shredded Lettuce (5 cal/1g carbs/) 0.5 (0.5)
Diced Onion () 0 (0)
Fresh Tomato (5 cal/1g carbs/) 0.5 (0.5)
Pickle Slice (/260mg sodium) 0 (0)
Oil - Soybean Blend (40 cal/5g fat//1g saturated fat) 1.5 (1.5)
Italian Seasoning () 0 (0)
Sandwich Extras - Premium Condiments
Avocado (60 cal/5g fat/3g fiber/3g carbs/1g protein/2g saturated fat) 1.5 (1.5)
Bacon (120 cal/9g fat/2g carbs/10g protein/560mg sodium/3g saturated fat) 3.5 (3.5)
Sliced Mushrooms (5 cal/) 0.5 (0.5)
Salads - Build
A Wreck Salad (420 cal/28g fat/3g fiber/11g carbs/33g protein/1460mg sodium/13g saturated fat) 11.5 (10.5)
Chicken Salad Salad (490 cal/22g fat/7g fiber/47g carbs/25g protein/300mg sodium/5g saturated fat) 13 (11)
Farmhouse Salad (470 cal/23g fat/4g fiber/9g carbs/45g protein/1390mg sodium/11g saturated fat) 13 (11)
Mediterranean Salad With Chicken (430 cal/15g fat/9g fiber/27g carbs/39g protein/1520mg sodium/7g saturated fat) 11 (9.5)
Powerhouse Salad (360 cal/15g fat/8g fiber/19g carbs/32g protein/620mg sodium/3g saturated fat) 9.5 (8)
Uptown Salad (550 cal/23g fat/7g fiber/45g carbs/32g protein/840mg sodium/8g saturated fat) 15 (12.5)
Salads - Select Dressing
Balsamic Vinaigrette (260 cal/26g fat/10g carbs//440mg sodium/4g saturated fat) 8 (7.5)
Fat Free Vinaigrette (120 cal/30g carbs//940mg sodium) 3.5 (2.5)
Potbelly Vinaigrette (200 cal/20g fat/6g carbs//300mg sodium/3g saturated fat) 6 (6)
Ranch (240 cal/24g fat/4g carbs/2g protein/380mg sodium/2g saturated fat) 7 (7)
Soup - Side O'soup
Broccoli Cheddar (180 cal/12g fat/1g fiber/9g carbs/6g protein/750mg sodium/8g saturated fat) 5.5 (4.5)
Chicken Enchilada (140 cal/7g fat/1g fiber/12g carbs/4g protein/690mg sodium/3g saturated fat) 4 (3.5)
Chicken Noodle (80 cal/2g fat/1g fiber/11g carbs/6g protein/930mg sodium) 2.5 (2)
Chili (190 cal/8g fat/3g fiber/15g carbs/12g protein/700mg sodium/3g saturated fat) 5 (4)
Garden Vegetable (60 cal/2g fiber/12g carbs/2g protein/600mg sodium) 1.5 (1)
Loaded Baked Potato (160 cal/10g fat/1g fiber/12g carbs/4g protein/590mg sodium/6g saturated fat) 4.5 (4)
Classic Tomato (120 cal/8g fat/1g fiber/12g carbs/2g protein/420mg sodium/5g saturated fat) 3.5 (3)
Soup - Cup O'soup
Broccoli Cheddar (230 cal/16g fat/1g fiber/11g carbs/8g protein/1000mg sodium/10g saturated fat) 6.5 (6)
Chicken Enchilada (180 cal/9g fat/2g fiber/17g carbs/6g protein/920mg sodium/4g saturated fat) 5 (4)
Chicken Noodle (100 cal/2g fat/1g fiber/15g carbs/7g protein/1230mg sodium) 3 (2)
Chili (250 cal/11g fat/4g fiber/20g carbs/15g protein/930mg sodium/4g saturated fat) 7 (5.5)
Garden Vegetable (70 cal/3g fiber/15g carbs/3g protein/800mg sodium) 2 (1)
Loaded Baked Potato (210 cal/13g fat/1g fiber/16g carbs/5g protein/790mg sodium/7g saturated fat) 6 (5.5)
Classic Tomato (160 cal/10g fat/1g fiber/16g carbs/2g protein/550mg sodium/6g saturated fat) 4.5 (4)
Soup - Bowl O'soup
Broccoli Cheddar (350 cal/24g fat/2g fiber/17g carbs/12g protein/1500mg sodium/15g saturated fat) 10 (9)
Chicken Enchilada (270 cal/13g fat/3g fiber/25g carbs/9g protein/1370mg sodium/6g saturated fat) 7.5 (6)
Chicken Noodle (150 cal/3g fat/2g fiber/22g carbs/11g protein/1850mg sodium/1g saturated fat) 4.5 (3)
Chili (370 cal/16g fat/6g fiber/30g carbs/23g protein/1400mg sodium/6g saturated fat) 10 (8)
Garden Vegetable (110 cal/4g fiber/23g carbs/4g protein/1200mg sodium) 3 (1.5)
Loaded Baked Potato (310 cal/20g fat/2g fiber/24g carbs/7g protein/1180mg sodium/11g saturated fat) 8.5 (7.5)
Classic Tomato (240 cal/15g fat/2g fiber/24g carbs/3g protein/830mg sodium/9g saturated fat) 7 (6)
Sides
Coleslaw (230 cal/11g fat/3g fiber/27g carbs/1g protein/630mg sodium/2g saturated fat) 6.5 (5)
Macaroni Salad (450 cal/26g fat/2g fiber/42g carbs/9g protein/1100mg sodium/7g saturated fat) 12.5 (11)
Whole Pickle (25 cal/4g fiber/5g carbs/1g protein/2150mg sodium) 0.5 (0.5)
Potato Salad (330 cal/25g fat/2g fiber/21g carbs/3g protein/470mg sodium/5g saturated fat) 9.5 (8.5)
Coleslaw - Markon (200 cal/13g fat/3g fiber/20g carbs/1g protein/210mg sodium/2g saturated fat) 5.5 (4.5)
Coleslaw - Reser's (230 cal/16g fat/3g fiber/22g carbs/1g protein/240mg sodium/3g saturated fat) 6.5 (5.5)
Coleslaw - Ron's (250 cal/16g fat/3g fiber/28g carbs/1g protein/440mg sodium/3g saturated fat) 7.5 (6)
Coleslaw - Sandridge (280 cal/20g fat/3g fiber/27g carbs/1g protein/340mg sodium/3g saturated fat) 8 (7)
Macaroni Salad - Cobblestreet (300 cal/21g fat/2g fiber/26g carbs/5g protein/790mg sodium/4g saturated fat) 9 (7.5)
Macaroni Salad - Gfs (340 cal/23g fat/1g fiber/28g carbs/5g protein/690mg sodium/2g saturated fat) 9.5 (9)
Macaroni Salad - Golden Harvet (440 cal/30g fat/1g fiber/37g carbs/4g protein/450mg sodium/5g saturated fat) 12.5 (11.5)
Macaroni Salad - Ron's (370 cal/26g fat/1g fiber/20g carbs/5g protein/390mg sodium/5g saturated fat) 11 (9.5)
Potato Salad - Gfs (210 cal/12g fat/1g fiber/25g carbs/2g protein/380mg sodium) 6 (5)
Potato Salad - Reser's (330 cal/17g fat/4g fiber/40g carbs/4g protein/760mg sodium/4g saturated fat) 9 (7.5)
Potato Salad - Ron's (340 cal/24g fat/3g fiber/27g carbs/6g protein/620mg sodium/6g saturated fat) 9.5 (8.5)
Potato Salad - Sandridge (250 cal/18g fat/1g fiber/20g carbs/3g protein/410mg sodium/3g saturated fat) 7.5 (6.5)
Desserts - Cookies
Chocolate Brownie Cookie (420 cal/19g fat/4g fiber/58g carbs/5g protein/180mg sodium/8g saturated fat) 11.5 (9.5)
Dream Bar (430 cal/23g fat/2g fiber/51g carbs/4g protein/460mg sodium/14g saturated fat) 12 (10.5)
Oatmeal Chocolate Chip Cookie (420 cal/17g fat/3g fiber/60g carbs/6g protein/230mg sodium/7g saturated fat) 11.5 (9.5)
Oatmeal Chocolate Chip Cookie (mini) (100 cal/4g fat/14g carbs/1g protein/50mg sodium/2g saturated fat) 3 (2.5)
Sugar Cookie (500 cal/22g fat/70g carbs/6g protein/310mg sodium/14g saturated fat) 14 (12)
Desserts - Ice Cream Sandwiches
Ice Cream Sandwich (cbc) (1080 cal/51g fat/8g fiber/144g carbs/14g protein/430mg sodium/23g saturated fat) 29.5 (25.5)
Ice Cream Sandwich (occ) (1080 cal/47g fat/6g fiber/148g carbs/16g protein/530mg sodium/21g saturated fat) 29.5 (25)
Ice Cream Sandwich (sugar) (1240 cal/57g fat/168g carbs/16g protein/690mg sodium/35g saturated fat) 34.5 (30)
Shakes & Smoothies - Shakes
Banana Shake (690 cal/34g fat/72g carbs/12g protein/230mg sodium/19g saturated fat) 20 (17)
Birthday Cake Shake (810 cal/40g fat/90g carbs/13g protein/340mg sodium/20g saturated fat) 23 (20)
Chocolate Banana Shake (770 cal/33g fat/1g fiber/94g carbs/12g protein/230mg sodium/19g saturated fat) 22 (18)
Chocolate Shake (750 cal/35g fat/1g fiber/98g carbs/14g protein/250mg sodium/20g saturated fat) 21 (18)
Coffee Shake (720 cal/35g fat/91g carbs/13g protein/250mg sodium/20g saturated fat) 20.5 (17.5)
Mixed Berry Shake (660 cal/33g fat/3g fiber/81g carbs/11g protein/210mg sodium/19g saturated fat) 18.5 (15.5)
Mocha Shake (800 cal/34g fat/1g fiber/113g carbs/13g protein/250mg sodium/19g saturated fat) 22.5 (19)
Oreo Shake (750 cal/39g fat/87g carbs/14g protein/330mg sodium/21g saturated fat) 21 (18.5)
Peppermint Twist Shake (700 cal/35g fat/86g carbs/14g protein/300mg sodium/21g saturated fat) 20 (17)
Strawberry Banana Shake (700 cal/33g fat/78g carbs/11g protein/220mg sodium/19g saturated fat) 20 (17)
Strawberry Shake (690 cal/34g fat/1g fiber/87g carbs/12g protein/240mg sodium/19g saturated fat) 19.5 (16.5)
Vanilla Shake (680 cal/36g fat/76g carbs/14g protein/250mg sodium/20g saturated fat) 19 (17)
Shakes & Smoothies - Smoothies
Banana Smoothie (490 cal/4g fat/88g carbs/14g protein/270mg sodium/2g saturated fat) 14 (10.5)
Chocolate Banana Smoothie (570 cal/3g fat/1g fiber/111g carbs/14g protein/280mg sodium/2g saturated fat) 16 (11.5)
Chocolate Smoothie (560 cal/5g fat/1g fiber/114g carbs/16g protein/300mg sodium/3g saturated fat) 15.5 (11.5)
Coffee Smoothie (530 cal/5g fat/107g carbs/15g protein/300mg sodium/3g saturated fat) 14.5 (11.5)
Mixed Berry Smoothie (460 cal/3g fat/3g fiber/97g carbs/14g protein/260mg sodium/2g saturated fat) 12.5 (9)
Mocha Smoothie (610 cal/4g fat/1g fiber/129g carbs/15g protein/300mg sodium/2g saturated fat) 16.5 (12.5)
Oreo Smoothie (560 cal/8g fat/104g carbs/16g protein/380mg sodium/4g saturated fat) 15.5 (12)
Raspberry Lemonade Smoothie (460 cal/4g fat/106g carbs/3g protein/90mg sodium/2g saturated fat) 13 (10)
Strawberry Banana Smoothie (500 cal/3g fat/94g carbs/13g protein/270mg sodium/2g saturated fat) 14.5 (10.5)
Strawberry Smoothie (500 cal/4g fat/1g fiber/104g carbs/14g protein/290mg sodium/2g saturated fat) 14 (10.5)
Vanilla Smoothie (480 cal/5g fat/92g carbs/16g protein/300mg sodium/3g saturated fat) 13 (10.5)
Shakes & Smoothies - Malts
Malt Powder (40 cal/1g fat/6g carbs//45mg sodium) 1.5 (1)
Fountain Beverages (22 Fl Oz)
Brisk Raspberry Ice Tea (140 cal/36g carbs//80mg sodium) 4 (3)
Coca Cola (290 cal/80g carbs//65mg sodium) 9 (6)
Diet Coca Cola (/95mg sodium) 0 (0)
Diet Dr. Pepper (/130mg sodium) 0 (0)
Diet Mountain Dew (10 cal//100mg sodium) 0.5 (0.5)
Diet Pepsi (/105mg sodium) 0 (0)
Dr. Pepper (260 cal/72g carbs//80mg sodium) 8 (5.5)
Mist Twist (280 cal/75g carbs//60mg sodium) 8.5 (6)
Mountain Dew (300 cal/81g carbs//95mg sodium) 9 (6)
Mug Root Beer (260 cal/72g carbs//80mg sodium) 8 (5.5)
Pepsi (280 cal/76g carbs//60mg sodium) 8.5 (6)
Sugar Free Tropicana Lemonade (10 cal//260mg sodium) 0.5 (0.5)
Tropicana Lemonade (280 cal/74g carbs//280mg sodium) 8.5 (6)
Unsweetened Iced Tea (5 cal/) 0.5 (0.5)
Sweetened Iced Tea (310 cal/78g carbs/) 9 (6.5)
Breakfast Square - Build
Bacon, Egg And Cheddar Cheese (250 cal/22g fat/3g carbs/14g protein/570mg sodium/10g saturated fat) 7.5 (7)
Blueberry Maple Square (390 cal/34g fat/3g carbs/17g protein/680mg sodium/15g saturated fat) 11 (11)
Breakfast Medi (220 cal/17g fat/1g fiber/7g carbs/12g protein/650mg sodium/9g saturated fat) 6.5 (6)
Egg And Cheddar Cheese (190 cal/17g fat/2g carbs/9g protein/290mg sodium/9g saturated fat) 5.5 (5.5)
Ham, Mushroom, Egg And Swiss Cheese (230 cal/19g fat/1g fiber/4g carbs/14g protein/540mg sodium/9g saturated fat) 7 (6)
Sausage, Egg And Cheddar Cheese (380 cal/34g fat/3g carbs/17g protein/670mg sodium/15g saturated fat) 11 (10.5)
Breakfast Square - Add Bread
Ciabatta Square (180 cal/2g fat/1g fiber/34g carbs/6g protein/380mg sodium) 5 (4)
Blueberry Maple Square (200 cal/2g fat/2g fiber/40g carbs/6g protein/250mg sodium/1g saturated fat) 5.5 (4)
Original Breakfast Sandwich - Build
Bacon, Egg And Cheddar Cheese (350 cal/29g fat/4g carbs/20g protein/900mg sodium/13g saturated fat) 10 (9.5)
Breakfast Medi (230 cal/17g fat/1g fiber/6g carbs/11g protein/650mg sodium/9g saturated fat) 6.5 (6)
Egg And Cheddar Cheese (230 cal/20g fat/2g carbs/10g protein/340mg sodium/10g saturated fat) 6.5 (6.5)
Ham, Mushroom, Egg And Swiss Cheese (290 cal/22g fat/1g fiber/4g carbs/18g protein/720mg sodium/11g saturated fat) 8 (7.5)
Sausage, Egg And Cheddar Cheese (510 cal/45g fat/3g carbs/22g protein/910mg sodium/19g saturated fat) 14.5 (14)
Original Breakfast Sandwich - Add Bread
Bread - Flats (190 cal/4g fat/3g fiber/33g carbs/7g protein/320mg sodium/1g saturated fat) 5.5 (4)
Bread - Multigrain (280 cal/3g fat/5g fiber/55g carbs/12g protein/470mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Original (280 cal/2g fat/2g fiber/56g carbs/10g protein/430mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Multigrain, Thin Cut (180 cal/2g fat/3g fiber/36g carbs/8g protein/310mg sodium/1g saturated fat) 5 (3.5)
Bread - Original, Thin Cut (180 cal/2g fat/1g fiber/37g carbs/7g protein/280mg sodium) 5.5 (4)
Bigs Breakfast Sandwich - Build
Bacon, Egg And Cheddar Cheese (490 cal/41g fat/6g carbs/30g protein/1320mg sodium/19g saturated fat) 14 (13.5)
Breakfast Medi (350 cal/27g fat/1g fiber/10g carbs/19g protein/960mg sodium/13g saturated fat) 10 (9.5)
Egg And Cheddar Cheese (310 cal/28g fat/3g carbs/15g protein/480mg sodium/14g saturated fat) 9 (9)
Ham, Mushroom, Egg And Swiss Cheese (390 cal/31g fat/2g fiber/6g carbs/26g protein/980mg sodium/15g saturated fat) 11 (10)
Sausage, Egg And Cheddar Cheese (690 cal/62g fat/5g carbs/31g protein/1240mg sodium/26g saturated fat) 19.5 (19)
Bigs Breakfast Sandwich - Add Bread
Bread - Flats, Bigs (280 cal/7g fat/7g fiber/46g carbs/9g protein/520mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Multigrain, Bigs (370 cal/4g fat/7g fiber/73g carbs/15g protein/620mg sodium/1g saturated fat) 10 (7)
Bread - Original, Bigs (370 cal/3g fat/2g fiber/75g carbs/14g protein/580mg sodium/1g saturated fat) 10.5 (7.5)
Bread - Multigrain, Bigs, Thin Cut (250 cal/3g fat/5g fiber/49g carbs/10g protein/410mg sodium/1g saturated fat) 7 (4.5)
Bread - Original, Bigs, Thin Cut (250 cal/2g fat/1g fiber/50g carbs/9g protein/390mg sodium) 7 (5)
Sandwich Extras - Breakfast Extras
Bacon (120 cal/9g fat/2g carbs/10g protein/560mg sodium/3g saturated fat) 3.5 (3.5)
Cheddar Cheese (60 cal/5g fat/4g protein/90mg sodium/3g saturated fat) 2 (2)
Egg Patty (90 cal/7g fat/2g carbs/5g protein/190mg sodium/2g saturated fat) 2.5 (2.5)
Sausage Patty (190 cal/17g fat/1g carbs/8g protein/380mg sodium/6g saturated fat) 5.5 (5.5)
Smoked Ham (40 cal/2g fat/5g protein/310mg sodium/1g saturated fat) 1.5 (1)
Sliced Mushrooms (5 cal/) 0.5 (0.5)
Sandwich Extras - Bagels
Bagel Plain (320 cal/4g fat/2g fiber/60g carbs/11g protein/670mg sodium) 8.5 (6.5)
Bagel Cinnamon Raisin (330 cal/4g fat/3g fiber/62g carbs/10g protein/630mg sodium) 9 (6.5)
Bagel Wheat (310 cal/4g fat/4g fiber/58g carbs/11g protein/630mg sodium) 8.5 (6)
Cream Cheese (180 cal/18g fat/4g carbs/4g protein/190mg sodium/12g saturated fat) 5.5 (5.5)
Craft Your Own Oatmeal - Cup O' Oatmeal
Steel Cut Oatmeal & Brown Sugar (180 cal/2g fat/3g fiber/37g carbs/3g protein) 5 (3.5)
Craft Your Own Oatmeal - Select 2 Toppings (cup)
Diced Apples (15 cal/4g carbs/) 0.5 (0.5)
Dried Cranberry (50 cal/1g fiber/12g carbs/) 1.5 (1)
Glazed Walnuts (100 cal/9g fat/3g carbs/2g protein/25mg sodium/1g saturated fat) 3 (3)
Banana (45 cal/1g fiber/11g carbs/) 1.5 (1)
Raisins (60 cal/15g carbs/) 2 (1.5)
Craft Your Own Oatmeal - Bowl O' Oatmeal
Steel Cut Oatmeal & Brown Sugar (300 cal/4g fat/4g fiber/62g carbs/5g protein/10mg sodium) 8 (6)
Craft Your Own Oatmeal - Select 2 Toppings (bowl)
Diced Apples (25 cal/1g fiber/7g carbs/) 1 (0.5)
Dried Cranberry (90 cal/2g fiber/22g carbs/) 2.5 (1.5)
Glazed Walnuts (150 cal/14g fat/4g carbs/3g protein/35mg sodium/2g saturated fat) 4.5 (4.5)
Banana (50 cal/2g fiber/13g carbs/) 1.5 (1)
Raisins (70 cal/1g fiber/17g carbs/) 2 (1.5)
Kids Sandwich - Build
Kid Cheese (140 cal/11g fat/9g protein/220mg sodium/8g saturated fat) 4 (4)
Kid Ham (110 cal/8g fat/1g carbs/10g protein/550mg sodium/4g saturated fat) 3.5 (3)
Kid Pizza (90 cal/6g fat/3g carbs/6g protein/280mg sodium/3g saturated fat) 2.5 (2.5)
Kid Turkey (90 cal/5g fat/2g carbs/11g protein/430mg sodium/3g saturated fat) 3 (2.5)
Kids Sandwich - Add Bread
Ciabatta Square (180 cal/2g fat/1g fiber/34g carbs/6g protein/380mg sodium) 5 (4)
Kids Sides
Applesauce Cup (50 cal/1g fiber/13g carbs/) 1.5 (1)
Mini Occ Cookie (100 cal/4g fat/1g fiber/14g carbs/1g protein/50mg sodium/2g saturated fat) 3 (2.5)
Kids Milk (130 cal/5g fat/13g carbs/8g protein/3g saturated fat) 3.5 (3.5)
Kids Chocolate Milk (190 cal/3g fat/1g fiber/31g carbs/10g protein/2g saturated fat) 5 (4)
Water Bottle () 0 (0)
Original Sandwich In Test - Build
Breaded Chicken Sandwich (370 cal/19g fat/21g carbs/29g protein/600mg sodium/7g saturated fat) 10 (9)
Chicken Italiano (470 cal/24g fat/2g fiber/29g carbs/36g protein/1070mg sodium/9g saturated fat) 12.5 (11)
Gyro Sandwich (440 cal/32g fat/2g fiber/15g carbs/23g protein/1230mg sodium/16g saturated fat) 12 (11.5)
Original Sandwich In Test - Add Bread
Bread - Flats (190 cal/4g fat/3g fiber/33g carbs/7g protein/320mg sodium/1g saturated fat) 5.5 (4)
Bread - Multigrain (280 cal/3g fat/5g fiber/55g carbs/12g protein/470mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Original (280 cal/2g fat/2g fiber/56g carbs/10g protein/430mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Multigrain, Thin Cut (180 cal/2g fat/3g fiber/36g carbs/8g protein/310mg sodium/1g saturated fat) 5 (3.5)
Bread - Original, Thin Cut (180 cal/2g fat/1g fiber/37g carbs/7g protein/280mg sodium) 5.5 (4)
Bigs Sandwich In Test - Build
Breaded Chicken Sandwich (490 cal/26g fat/28g carbs/39g protein/800mg sodium/10g saturated fat) 13.5 (12)
Chicken Italiano (630 cal/33g fat/3g fiber/39g carbs/48g protein/1460mg sodium/12g saturated fat) 17 (15)
Gyro Sandwich (580 cal/42g fat/2g fiber/20g carbs/30g protein/1630mg sodium/21g saturated fat) 16 (15)
Bigs Sandwich In Test - Add Bread
Bread - Flats, Bigs (280 cal/7g fat/7g fiber/46g carbs/9g protein/520mg sodium/1g saturated fat) 7.5 (5.5)
Bread - Multigrain, Bigs (370 cal/4g fat/7g fiber/73g carbs/15g protein/620mg sodium/1g saturated fat) 10 (7)
Bread - Original, Bigs (370 cal/3g fat/2g fiber/75g carbs/14g protein/580mg sodium/1g saturated fat) 10.5 (7.5)
Bread - Multigrain, Bigs, Thin Cut (250 cal/3g fat/5g fiber/49g carbs/10g protein/410mg sodium/1g saturated fat) 7 (4.5)
Bread - Original, Bigs, Thin Cut (250 cal/2g fat/1g fiber/50g carbs/9g protein/390mg sodium) 7 (5)
Salads In Test - Build
Breaded Chicken Salad (530 cal/27g fat/4g fiber/30g carbs/42g protein/1150mg sodium/9g saturated fat) 14 (12.5)
Entrees In Test - Build
Breaded Chicken Entree (480 cal/20g fat/35g carbs/40g protein/780mg sodium/4g saturated fat) 13 (11.5)
Breaded Chicken Snack (290 cal/12g fat/21g carbs/24g protein/470mg sodium/3g saturated fat) 8 (7)
Plain Pretzel Bites (230 cal/5g fat/1g fiber/41g carbs/7g protein/320mg sodium) 6.5 (5)
Cheese Pretzel Bites (320 cal/11g fat/1g fiber/41g carbs/12g protein/450mg sodium/5g saturated fat) 9 (7.5)
Loaded Pretzel Bites (630 cal/40g fat/1g fiber/45g carbs/20g protein/1110mg sodium/9g saturated fat) 17.5 (16)
Italian Pretzel Bites (330 cal/11g fat/2g fiber/46g carbs/13g protein/710mg sodium/3g saturated fat) 9 (7.5)
Potbelly Sandwich Shop
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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