Including *PointsPlus & Points

Bagels & Breads - Bagels
Bgl - Asiago Parmesan (310 cal/3g fat/4g fiber/61g carbs/12g protein/600mg sodium/0.5g saturated fat) 8.5 (6)
Lto - Baked Apple Bagel (seasonal) (320 cal/2g fat/5g fiber/67g carbs/10g protein/510mg sodium) 8.5 (6)
Bgl- Bruegger Bites (3) (120 cal/2.5g fat/1g fiber/22g carbs/4g protein/190mg sodium) 3.5 (2.5)
Bgl - Blueberry (310 cal/2g fat/4g fiber/63g carbs/11g protein/500mg sodium) 8.5 (6)
Lto - Cheddar Pesto (400 cal/10g fat/4g fiber/62g carbs/16g protein/710mg sodium/3.5g saturated fat) 10.5 (8.5)
Bgl - Chocolate Chip (330 cal/3.5g fat/3g fiber/65g carbs/10g protein/470mg sodium/2g saturated fat) 9 (6.5)
Bgl - Cinnamon Raisin (310 cal/2g fat/4g fiber/65g carbs/11g protein/480mg sodium) 8.5 (6)
Bgl - Cinnamon Sugar (320 cal/2g fat/4g fiber/63g carbs/14g protein/420mg sodium) 8.5 (6)
Lto - Cranberry Apple (seasonal) (280 cal/2g fat/4g fiber/58g carbs/10g protein/460mg sodium) 7.5 (5)
Bgl - Cranberry Orange (310 cal/2g fat/4g fiber/64g carbs/10g protein/480mg sodium) 8.5 (6)
Bgl - Egg (310 cal/2.5g fat/4g fiber/63g carbs/11g protein/530mg sodium) 8.5 (6)
Bgl - Everything (310 cal/2.5g fat/4g fiber/62g carbs/12g protein/710mg sodium) 8.5 (6)
Bgl - Five Grain Everything (selected Markets) (320 cal/4g fat/7g fiber/61g carbs/14g protein/740mg sodium) 8.5 (6)
Bgl - Fortified Multi-Grain (340 cal/2.5g fat/6g fiber/66g carbs/12g protein/500mg sodium) 9 (6.5)
Lto - French Toast Bagel (seasonal) (370 cal/4g fat/4g fiber/72g carbs/13g protein/650mg sodium/1g saturated fat) 10 (7)
Bgl - Garlic (300 cal/2g fat/4g fiber/61g carbs/12g protein/520mg sodium) 8 (5.5)
Bgl - Honey Grain (310 cal/2.5g fat/4g fiber/61g carbs/11g protein/490mg sodium) 8 (6)
Bgl - Jalapeno (330 cal/3g fat/9g fiber/67g carbs/13g protein/480mg sodium) 9 (6.5)
Bgl - Jalapeno Cheddar (440 cal/9g fat/10g fiber/75g carbs/19g protein/650mg sodium/3.5g saturated fat) 11.5 (9)
Bgl - Onion (300 cal/2g fat/4g fiber/61g carbs/12g protein/530mg sodium) 8 (5.5)
Bgl - Plain (300 cal/2g fat/4g fiber/60g carbs/12g protein/530mg sodium) 8 (5.5)
Bgl - Poppy (310 cal/2.5g fat/4g fiber/61g carbs/12g protein/610mg sodium) 8.5 (6)
Lto - Pretzel Bagel (seasonal) (320 cal/2g fat/4g fiber/64g carbs/12g protein/1610mg sodium) 8.5 (6)
Bgl - Pumpernickel (300 cal/2g fat/4g fiber/62g carbs/11g protein/560mg sodium) 8 (5.5)
Lto - Pumpkin (seasonal) (290 cal/2g fat/4g fiber/60g carbs/10g protein/480mg sodium) 8 (5.5)
Bgl - Rosemary Olive Oil (330 cal/6g fat/4g fiber/59g carbs/11g protein/510mg sodium/0.5g saturated fat) 9 (6.5)
Bgl - Rye (330 cal/2g fat/5g fiber/59g carbs/11g protein/560mg sodium) 9 (6)
Bgl - Salt (300 cal/2g fat/4g fiber/61g carbs/12g protein/1540mg sodium) 8 (5.5)
Bgl - Sesame (310 cal/3g fat/4g fiber/60g carbs/12g protein/610mg sodium) 8.5 (6)
Lto - Sesame Multigrain (360 cal/7g fat/7g fiber/63g carbs/14g protein/560mg sodium) 9.5 (7)
Bgl - Sourdough (290 cal/2g fat/4g fiber/56g carbs/11g protein/540mg sodium) 7.5 (5.5)
Bgl - Sundried Tomato (280 cal/2g fat/4g fiber/57g carbs/10g protein/550mg sodium) 7.5 (5)
Bgl - Whole Wheat (310 cal/3.5g fat/7g fiber/61g carbs/13g protein/560mg sodium) 8.5 (6)
Breads & Wraps
Brd - Ciabatta (250 cal/2g fiber/54g carbs/8g protein/560mg sodium) 7 (5)
Brd - Wheat Bread (150 cal/2g fat/2g fiber/30g carbs/5g protein/270mg sodium/0.5g saturated fat) 4.5 (3)
Brd - White Wrap (180 cal/1.5g fat/3g fiber/32g carbs/6g protein/420mg sodium/1g saturated fat) 5 (3.5)
Softwiches
Sftwch - Asiago Parmesan (370 cal/4g fat/4g fiber/69g carbs/14g protein/770mg sodium/1g saturated fat) 10 (7)
Sftwch - Everything (350 cal/2g fat/4g fiber/64g carbs/12g protein/740mg sodium) 9.5 (6.5)
Sftwch - Plain (330 cal/2.5g fat/4g fiber/67g carbs/12g protein/640mg sodium) 9 (6.5)
Sftwch - Sesame (370 cal/3.5g fat/4g fiber/70g carbs/14g protein/690mg sodium) 10 (7)
Beverages - Coffee & Blended
Bev - Cof - Brueggaccino (16 Oz) (360 cal/14g fat/53g carbs/4g protein/80mg sodium/9g saturated fat) 10 (8.5)
Bev - Cof - Brueggaccino (24 Oz) (450 cal/21g fat/59g carbs/6g protein/115mg sodium/13g saturated fat) 12.5 (11)
Bev - Cof - Brueggaccino - Mocha (16 Oz) (390 cal/14g fat/1g fiber/58g carbs/5g protein/135mg sodium/9g saturated fat) 11 (9)
Bev - Cof - Brueggaccino - Mocha (24 Oz) (560 cal/21g fat/1g fiber/85g carbs/7g protein/200mg sodium/13g saturated fat) 15.5 (13)
Bev - Cof - Cafe Au Lait (12 Oz) (150 cal/8g fat/11g carbs/8g protein/8mg sodium/4.5g saturated fat) 4.5 (4)
Bev - Cof - Cafe Au Lait (16 Oz) (200 cal/10.6g fat/15g carbs/11g protein/11mg sodium/6g saturated fat) 5.5 (5)
Bev - Cof - Cafe Au Lait (20 Oz) (249 cal/13.3g fat/18g carbs/13g protein/14mg sodium/7.5g saturated fat) 7 (6.5)
Bev - Cof - Cafe Latte (12 Oz) (170 cal/9g fat/13g carbs/9g protein/8mg sodium/5g saturated fat) 5 (4.5)
Bev - Cof - Cafe Latte (16 Oz) (226 cal/12g fat/17g carbs/12g protein/11mg sodium/6.7g saturated fat) 6.5 (6)
Bev - Cof - Cafe Latte (20 Oz) (283 cal/15g fat/22g carbs/15g protein/14mg sodium/8.3g saturated fat) 8 (7)
Bev - Cof - Cafe Mocha (12 Oz) (210 cal/9g fat/23g carbs/9g protein/8mg sodium/5g saturated fat) 6 (5)
Bev - Cof - Cafe Mocha (16 Oz) (279 cal/12g fat/31g carbs/12g protein/11mg sodium/6.7g saturated fat) 8 (7)
Bev - Cof - Cafe Mocha (20 Oz) (349 cal/15g fat/38g carbs/15g protein/14mg sodium/8.3g saturated fat) 9.5 (8.5)
Bev - Cof - Cappuccino (12 Oz) (130 cal/7g fat/11g carbs/7g protein/8mg sodium/4g saturated fat) 4 (3.5)
Bev - Cof - Cappuccino (16 Oz) (173 cal/9.3g fat/15g carbs/9g protein/11mg sodium/5.3g saturated fat) 5 (4.5)
Bev - Cof - Cappuccino (20 Oz) (216 cal/11.7g fat/18g carbs/12g protein/14mg sodium/6.7g saturated fat) 6.5 (5.5)
Bev - Cof - Espresso (2 Oz) (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Bev - Cof - Espresso (3 Oz) (8 cal/2g carbs//15mg sodium) 0.5 (0.5)
Bev - Cof - Espresso (4 Oz) (10 cal/2g carbs//20mg sodium) 0.5 (0.5)
Bev - Cof - Flavored Coffee (12 Oz) (4 cal//8mg sodium) 0.5 (0.5)
Bev - Cof - Flavored Coffee (16 Oz) (5 cal//11mg sodium) 0.5 (0.5)
Bev - Cof - Flavored Coffee (20 Oz) (6 cal//14mg sodium) 0.5 (0.5)
Bev - Cof - House Blend Coffee (12 Oz) (4 cal//8mg sodium) 0.5 (0.5)
Bev - Cof - House Blend Coffee (16 Oz) (5 cal//11mg sodium) 0.5 (0.5)
Bev - Cof - House Blend Coffee (20 Oz) (6 cal//14mg sodium) 0.5 (0.5)
Bev - Cof - House Decaf Coffee (12 Oz) (4 cal//8mg sodium) 0.5 (0.5)
Bev - Cof - House Decaf Coffee (16 Oz) (5 cal//11mg sodium) 0.5 (0.5)
Bev - Cof - House Decaf Coffee (20 Oz) (6 cal//14mg sodium) 0.5 (0.5)
Bev - Cof - Iced Coffee (12 Oz) (4 cal//8mg sodium) 0.5 (0.5)
Bev - Cof - Iced Coffee (16 Oz) (5 cal//11mg sodium) 0.5 (0.5)
Bev - Cof - Iced Coffee (20 Oz) (6 cal//14mg sodium) 0.5 (0.5)
Bev - Cof - Iced Coffee Cooler (16 Oz) (210 cal/10g fat/26g carbs/3g protein/50mg sodium/7g saturated fat) 6 (5.5)
Bev - Cof - Iced Coffee Cooler (24 Oz) (320 cal/16g fat/39g carbs/5g protein/75mg sodium/10g saturated fat) 9 (8)
Bev - Cof - Iced Coffee Cooler - Mocha (16 Oz) (230 cal/11g fat/31g carbs/3g protein/55mg sodium/7g saturated fat) 6.5 (6)
Bev - Cof - Iced Coffee Cooler - Mocha (24 Oz) (370 cal/17g fat/48g carbs/5g protein/85mg sodium/11g saturated fat) 10.5 (9)
Beverages - Other Beverages
Bev - Tea - Chai Tea, Bruegger's (12 Oz) (240 cal/5g fat/45g carbs/2g protein/85mg sodium/5g saturated fat) 7 (5.5)
Bev - Tea - Chai Tea, Oregon (12 Oz) (117 cal/29g carbs//12mg sodium) 3.5 (2.5)
Bev - Tea - Hot Tea, Regular (8 Oz) () 0 (0)
Bev - Tea - Hot Tea, Herbal (8 Oz) () 0 (0)
Bev - Tea - Hot Tea, Decaf (8 Oz) () 0 (0)
Bev - Tea - Iced Tea, Brewed (12 Oz) () 0 (0)
Bev - Hot Chocolate (8 Oz) (140 cal/1.5g fat/1g fiber/31g carbs/2g protein/190mg sodium/1.5g saturated fat) 4 (3)
Bev - Poured Orange Juice (16 Oz) (220 cal/52g carbs/4g protein) 6.5 (4.5)
Beverages - Soft Drinks
Bev - Soft Drinks - Coke (16 Oz) (140 cal/39g carbs//45mg sodium) 4.5 (3)
Bev - Soft Drinks - Coke (20 Oz) (240 cal/65g carbs//75mg sodium) 7.5 (5)
Bev - Soft Drinks - Coke (32 Oz) (280 cal/78g carbs//90mg sodium) 9 (6)
Bev - Soft Drinks - Diet Coke (16 Oz) (/60mg sodium) 0 (0)
Bev - Soft Drinks - Diet Coke (20 Oz) (/70mg sodium) 0 (0)
Bev - Soft Drinks - Diet Coke (32 Oz) (/120mg sodium) 0 (0)
Bev - Soft Drinks - Sprite (16 Oz) (200 cal/32g carbs//90mg sodium) 6.5 (4)
Bev - Soft Drinks - Sprite (20 Oz) (250 cal/65g carbs//113mg sodium) 7.5 (5)
Bev - Soft Drinks - Sprite (32 Oz) (400 cal/64g carbs//180mg sodium) 13 (8)
Syrup Flavors, 1 Oz
Bev - Syrup - Almond Flavored Syrup (90 cal/23g carbs/) 3 (2)
Bev - Syrup - Caramel Flavored Syrup (100 cal/24g carbs/) 3 (2)
Bev - Syrup - Chocolate Syrup (70 cal/1g fiber/17g carbs//60mg sodium) 2 (1.5)
Bev - Syrup - Hazelnut Flavored Syrup (90 cal/22g carbs//7mg sodium) 2.5 (2)
Bev - Syrup - Vanilla Flavored Syrup (100 cal/25g carbs/) 3 (2)
Cream Cheese, 1.5 Oz
Crm Ch - Bacon Scallion (140 cal/12g fat/5g carbs/3g protein/150mg sodium/7g saturated fat) 4 (4)
Lto - Cucumber Dill (seasonal) (150 cal/14g fat/3g carbs/3g protein/130mg sodium/7g saturated fat) 4.5 (4.5)
Crm Ch - Garden Veggie (130 cal/11g fat/1g fiber/5g carbs/3g protein/140mg sodium/6g saturated fat) 4 (3.5)
Crm Ch - Honey Walnut (150 cal/12g fat/8g carbs/3g protein/125mg sodium/6g saturated fat) 4.5 (4)
Crm Ch - Jalapeno (140 cal/13g fat/4g carbs/3g protein/150mg sodium/8g saturated fat) 4.5 (4)
Crm Ch - Light Garden Veggie (90 cal/6g fat/3g carbs/6g protein/105mg sodium/4g saturated fat) 2.5 (2.5)
Crm Ch - Light Herb Garlic (100 cal/6g fat/4g carbs/6g protein/125mg sodium/3.5g saturated fat) 3 (2.5)
Crm Ch - Light Plain (100 cal/6g fat/4g carbs/6g protein/130mg sodium/3g saturated fat) 3 (2.5)
Crm Ch - Olive Pimiento (140 cal/13g fat/3g carbs/3g protein/130mg sodium/6g saturated fat) 4 (4)
Crm Ch - Onion And Chive (140 cal/13g fat/3g carbs/3g protein/105mg sodium/8g saturated fat) 4 (4)
Crm Ch - Plain (130 cal/11g fat/6g carbs/3g protein/125mg sodium/7g saturated fat) 4 (4)
Lto - Pumpkin (seasonal) (120 cal/11g fat/4g carbs/3g protein/135mg sodium/7g saturated fat) 4 (3.5)
Crm Ch - Smoked Salmon (150 cal/13g fat/3g carbs/3g protein/150mg sodium/6g saturated fat) 4.5 (4.5)
Crm Ch - Strawberry (140 cal/13g fat/4g carbs/3g protein/100mg sodium/7g saturated fat) 4.5 (4)
Crm Ch - Vermont Maple (seasonal) (120 cal/11g fat/4g carbs/3g protein/135mg sodium/7g saturated fat) 4 (3.5)
Salads
Sal - Cafe - Mixed Greens Base (20 cal/1g fiber/1g carbs/1g protein) 1 (0.5)
Sal - Entree - Mixed Greens Base (30 cal/2g fiber/2g carbs/2g protein) 1 (0.5)
Sal - Cafe- Chicken Caesar (190 cal/7g fat/1g fiber/11g carbs/17g protein/590mg sodium/2g saturated fat) 5.5 (4.5)
Sal - Entree - Chicken Caesar (260 cal/11g fat/2g fiber/12g carbs/26g protein/840mg sodium/4g saturated fat) 7 (6)
Sal - Cafe - Blue Apple (300 cal/14g fat/5g fiber/20g carbs/21g protein/740mg sodium/6g saturated fat) 8 (6.5)
Sal - Entree - Blue Apple (410 cal/19g fat/7g fiber/28g carbs/30g protein/920mg sodium/7g saturated fat) 10.5 (9)
Sal - Cafe - Chicken Almond (260 cal/14g fat/4g fiber/8g carbs/20g protein/510mg sodium/4.5g saturated fat) 7 (6)
Sal - Entree - Chicken Almond (400 cal/23g fat/5g fiber/10g carbs/34g protein/800mg sodium/7g saturated fat) 10.5 (9.5)
Sal - Cafe - Garden Salad (80 cal/2g fat/2g fiber/9g carbs/2g protein/90mg sodium) 2.5 (1.5)
Salad Dressings, 1 Oz
Dres - Aegean Greek Vinaigrette (160 cal/18g fat/1g carbs//220mg sodium/2.5g saturated fat) 5 (5)
Dres - Balsamic Vinaigrette (60 cal/6g fat/3g carbs//230mg sodium/1g saturated fat) 2 (2)
Dres - Caesar (80 cal/7g fat/2g carbs/1g protein/310mg sodium/1.5g saturated fat) 2.5 (2.5)
Dres - Champagne Vinaigrette (130 cal/14g fat/1g carbs//410mg sodium/2g saturated fat) 4 (4)
Dres - Ranch (90 cal/10g fat/1g carbs//250mg sodium/1.5g saturated fat) 3 (3)
Sandwiches - Breakfast Sandwiches
Brk - Breakfast Bagel - Egg / Cheese (430 cal/18g fat/4g fiber/63g carbs/22g protein/970mg sodium/6g saturated fat) 13.5 (9.5)
Brk - Breakfast Bagel - Egg / Cheese / Bacon (500 cal/24g fat/4g fiber/64g carbs/26g protein/1190mg sodium/8g saturated fat) 15.5 (11.5)
Brk - Breakfast Bagel - Egg / Cheese / Ham (510 cal/16g fat/4g fiber/65g carbs/28g protein/1280mg sodium/5g saturated fat) 13.5 (11)
Brk - Breakfast Bagel - Egg / Cheese / Sausage (590 cal/34g fat/4g fiber/63g carbs/28g protein/1250mg sodium/12g saturated fat) 18 (14)
Brk - Breakfast Bagel - Egg White / Sundried Tomato Spread (470 cal/13g fat/4g fiber/67g carbs/22g protein/870mg sodium/5g saturated fat) 12.5 (10)
Brk - Breakfast Bagel - Egg White / Cheese (390 cal/6g fat/4g fiber/63g carbs/22g protein/750mg sodium/2.5g saturated fat) 10.5 (8)
Brk - Breakfast Bagel - Egg White / Cheese / Bacon (460 cal/12g fat/4g fiber/64g carbs/26g protein/980mg sodium/4.5g saturated fat) 12.5 (9.5)
Brk - Breakfast Bagel - Egg White / Cheese / Ham (440 cal/7g fat/4g fiber/65g carbs/29g protein/1300mg sodium/3g saturated fat) 11.5 (9)
Brk - Breakfast Bagel - Egg White / Cheese / Sausage (550 cal/22g fat/4g fiber/63g carbs/28g protein/1030mg sodium/9g saturated fat) 15 (12.5)
Brk - Breakfast Bagel - Fresh Cracked Egg / Cheese (450 cal/14g fat/4g fiber/62g carbs/24g protein/730mg sodium/5g saturated fat) 12.5 (9.5)
Brk - Breakfast Bagel - Fresh Cracked Egg / Cheese / Bacon (520 cal/20g fat/4g fiber/63g carbs/28g protein/950mg sodium/7g saturated fat) 14.5 (11.5)
Brk - Breakfast Bagel - Fresh Cracked Egg / Cheese / Ham (500 cal/15g fat/4g fiber/64g carbs/31g protein/1280mg sodium/5g saturated fat) 13.5 (10.5)
Brk - Breakfast Bagel - Fresh Cracked Egg / Cheese / Sausage (610 cal/30g fat/4g fiber/62g carbs/30g protein/1010mg sodium/11g saturated fat) 17 (14)
Brk - Breakfast Bagel - Fresh Cracked Egg / Cheese / Turkey Sausage (530 cal/19g fat/4g fiber/62g carbs/31g protein/1000mg sodium/7g saturated fat) 14.5 (11.5)
Brk - Classic Wrap W/bacon (760 cal/50g fat/3g fiber/40g carbs/37g protein/1670mg sodium/18g saturated fat) 20.5 (19)
Brk - Classic Wrap W/ham (590 cal/32g fat/3g fiber/39g carbs/32g protein/1550mg sodium/12g saturated fat) 16 (14)
Brk - Classic Wrap W/sausage (710 cal/47g fat/3g fiber/37g carbs/31g protein/1280mg sodium/18g saturated fat) 19.5 (18)
Brk - Classic Wrap - Fresh Cracked Egg W/bacon (700 cal/43g fat/3g fiber/37g carbs/42g protein/1480mg sodium/17g saturated fat) 19 (17)
Brk - Classic Wrap - Fresh Cracked Egg W/ham (530 cal/26g fat/3g fiber/37g carbs/37g protein/1370mg sodium/11g saturated fat) 14 (12.5)
Brk - Classic Wrap - Fresh Cracked Egg W/sausage (640 cal/41g fat/3g fiber/34g carbs/36g protein/1100mg sodium/17g saturated fat) 17.5 (16)
Brk - Classic Wrap - Fresh Cracked Egg W/turkey Sausage (560 cal/30g fat/3g fiber/35g carbs/38g protein/1090mg sodium/13g saturated fat) 15 (13.5)
Brk - Skinny Zesty Egg White Sandwich / Plain Bagel (410 cal/13g fat/3g fiber/47g carbs/26g protein/880mg sodium/5g saturated fat) 11 (9)
Brk - Smoked Salmon / Plain Bagel (460 cal/10g fat/4g fiber/66g carbs/26g protein/1520mg sodium/4.5g saturated fat) 12 (9.5)
Brk - Spinach & Cheddar Omelet / Plain Bagel (490 cal/16g fat/4g fiber/63g carbs/24g protein/990mg sodium/6g saturated fat) 13 (10.5)
Brk - Spinach Cheddar Omelet / Bacon / Plain Bagel (560 cal/22g fat/4g fiber/64g carbs/28g protein/1210mg sodium/8g saturated fat) 15 (12.5)
Brk - Spinach Cheddar Omelet / Ham / Plain Bagel (540 cal/17g fat/4g fiber/65g carbs/31g protein/1540mg sodium/6g saturated fat) 14.5 (11.5)
Brk - Spinach, Cheddar Omelet / Sausage / Plain Bagel (660 cal/31g fat/4g fiber/64g carbs/30g protein/1230mg sodium/12g saturated fat) 18 (15)
Brk - Sriracha Egg Sandwich / Sausage / Plain Bagel (680 cal/33g fat/4g fiber/72g carbs/28g protein/1670mg sodium/11g saturated fat) 19 (16)
Brk - Sriracha Egg Sandwich - Fresh Cracked Egg / Sausage / Plain Bagel (650 cal/30g fat/4g fiber/70g carbs/30g protein/1580mg sodium/11g saturated fat) 18 (15)
Brk - Western / Plain Bagel (670 cal/34g fat/4g fiber/67g carbs/25g protein/1210mg sodium/9g saturated fat) 18.5 (15.5)
Brk - Western - Fresh Cracked Egg / Plain Bagel (560 cal/25g fat/4g fiber/64g carbs/24g protein/850mg sodium/7g saturated fat) 15.5 (12.5)
Deli Sandwiches
San - Deli - Blt / Plain Bagel (530 cal/23g fat/4g fiber/64g carbs/19g protein/1000mg sodium/5g saturated fat) 14.5 (12)
San - Deli - Blt / Hearty White (720 cal/42g fat/62g carbs/23g protein/1550mg sodium/10g saturated fat) 20 (18)
San - Deli - Chicken Breast / Plain Bagel (550 cal/6g fat/4g fiber/81g carbs/37g protein/1330mg sodium/1.5g saturated fat) 14.5 (11)
San - Deli - Chicken Breast / Hearty White (610 cal/4g fat/94g carbs/35g protein/1520mg sodium/1.5g saturated fat) 17 (13)
San - Deli - Garden Veggie / Plain Bagel (360 cal/2g fat/5g fiber/72g carbs/12g protein/550mg sodium) 9.5 (7)
San - Deli - Garden Veggie / Wheat Bread (360 cal/3g fat/4g fiber/67g carbs/13g protein/540mg sodium) 9.5 (7)
San - Deli - Ham / Plain Bagel (410 cal/7g fat/4g fiber/64g carbs/23g protein/1300mg sodium/3g saturated fat) 11 (8)
San - Deli - Ham / Honey Wheat (500 cal/13g fat/2g fiber/62g carbs/34g protein/2060mg sodium/6g saturated fat) 13.5 (11)
San - Deli - Roast Beef / Plain Bagel (410 cal/8g fat/4g fiber/63g carbs/27g protein/1000mg sodium/3g saturated fat) 11.5 (8.5)
San - Deli - Roast Beef / Hearty White (580 cal/22g fat/59g carbs/48g protein/1620mg sodium/11g saturated fat) 16.5 (13.5)
San - Deli - Tuna Salad / Plain Bagel (550 cal/21g fat/4g fiber/65g carbs/22g protein/870mg sodium/2.5g saturated fat) 15 (12)
San - Deli - Tuna Salad / Hearty White (640 cal/30g fat/61g carbs/26g protein/1130mg sodium/4g saturated fat) 18 (15.5)
San - Deli - Turkey / Plain Bagel (430 cal/8g fat/4g fiber/64g carbs/25g protein/1270mg sodium/3.5g saturated fat) 11.5 (8.5)
San - Deli - Turkey / Honey Wheat (540 cal/15g fat/2g fiber/61g carbs/39g protein/1990mg sodium/7g saturated fat) 14.5 (12)
Hot Panini
San - Pan - Four Cheese & Tomato / Ciabatta (570 cal/26g fat/2g fiber/59g carbs/30g protein/1130mg sodium/15g saturated fat) 16 (13.5)
San - Pan - Harvest Turkey / Ciabatta (690 cal/24g fat/4g fiber/84g carbs/37g protein/2040mg sodium/8g saturated fat) 18.5 (15)
San - Pan - Primo Pesto Chicken / Ciabatta (560 cal/19g fat/2g fiber/58g carbs/42g protein/1730mg sodium/8g saturated fat) 15 (12.5)
San - Pan - Roast Beef Cheddar Melt / Ciabatta (630 cal/26g fat/2g fiber/72g carbs/40g protein/1710mg sodium/9g saturated fat) 18.5 (14.5)
San - Pan - Turkey, Artichoke, Mozz / Ciabatta (520 cal/14g fat/4g fiber/61g carbs/36g protein/1900mg sodium/5g saturated fat) 13.5 (11)
Signature & Classic Sandwiches
San - Sig - Herby Turkey / Sesame Bagel (570 cal/15g fat/4g fiber/75g carbs/34g protein/1580mg sodium/4.5g saturated fat) 15 (12)
San - Sig - Leonardo Da Veggie / Asiago Parmesan Bagel (490 cal/14g fat/4g fiber/70g carbs/22g protein/940mg sodium/7g saturated fat) 13 (10.5)
San - Sig - Tarragon Chicken Salad / Wheat Bread (530 cal/30g fat/4g fiber/44g carbs/19g protein/800mg sodium/4.5g saturated fat) 14.5 (12.5)
San - Sig - Thai Peanut Chicken / Plain Bagel (580 cal/11g fat/7g fiber/91g carbs/28g protein/1190mg sodium/3.5g saturated fat) 15 (12)
San - Sig - Turkey Chipotle Club / Wheat Bread (400 cal/17g fat/2g fiber/36g carbs/24g protein/1370mg sodium/3g saturated fat) 11 (9.5)
San - Sig - Roma Roast Beef / Wheat Bread (590 cal/36g fat/2g fiber/39g carbs/40g protein/1370mg sodium/12g saturated fat) 17 (14.5)
Sides & Desserts - Cookies
Side - Cookies - Chocolate Chip (390 cal/17g fat/2g fiber/52g carbs/5g protein/150mg sodium/8g saturated fat) 11 (9)
Side - Cookies - Double Chocolate (390 cal/19g fat/3g fiber/51g carbs/5g protein/160mg sodium/9g saturated fat) 11 (9)
Side - Cookies - Everything (380 cal/18g fat/2g fiber/49g carbs/5g protein/260mg sodium/9g saturated fat) 10.5 (9)
Side - Cookies - Sugar (370 cal/15g fat/1g fiber/52g carbs/4g protein/210mg sodium/9g saturated fat) 10.5 (8.5)
Sides & Desserts - Dessert Bars
Side - Bars - Chocolate Chunk Brownies (340 cal/17g fat/2g fiber/42g carbs/5g protein/110mg sodium/8g saturated fat) 9.5 (8)
Side - Bars - Marshmallow Chew (290 cal/7g fat/54g carbs/3g protein/290mg sodium/3g saturated fat) 8 (6.5)
Side - Bars - Meltaway Bar (450 cal/24g fat/2g fiber/56g carbs/5g protein/170mg sodium/19g saturated fat) 13 (11)
Side - Bars - Toffee Almond Bar (350 cal/17g fat/1g fiber/44g carbs/4g protein/280mg sodium/8g saturated fat) 10 (8.5)
Sides & Desserts - Muffins
Side - Muffins - Blueberry (bake N Joy) (430 cal/21g fat/55g carbs/5g protein/270mg sodium/3.5g saturated fat) 12 (10.5)
Side - Muffins - Blueberry (main Street Gourmet) (440 cal/26g fat/2g fiber/51g carbs/7g protein/210mg sodium/2.4g saturated fat) 13 (11)
Side - Muffins - Cinnamon Coffee Cake (bake N Joy) (500 cal/27g fat/62g carbs/5g protein/280mg sodium/7g saturated fat) 14.5 (12.5)
Side - Muffins - Cinnamon (main Street Gourmet) (440 cal/23g fat/2g fiber/49g carbs/7g protein/390mg sodium/3.5g saturated fat) 12.5 (10.5)
Side - Muffins - Corn (bake N Joy) (480 cal/23g fat/64g carbs/7g protein/280mg sodium/3.5g saturated fat) 14 (12)
Side - Muffins - Cranberry Nut (main Street Gourmet) (440 cal/23g fat/2g fiber/49g carbs/7g protein/390mg sodium/3.5g saturated fat) 12.5 (10.5)
Side - Muffins - Cranberry Nut (bake N Joy) (430 cal/23g fat/1g fiber/53g carbs/5g protein/300mg sodium/3.5g saturated fat) 12.5 (10.5)
Side - Muffins - Cranberry Nut (karp's) (390 cal/16g fat/2g fiber/57g carbs/8g protein/370mg sodium/2.5g saturated fat) 11 (9)
Soups, 8 Oz
Soup - Beef Chili (190 cal/8g fat/6g fiber/18g carbs/10g protein/880mg sodium/3g saturated fat) 5 (4)
Soup - Black Bean (130 cal/2g fat/6g fiber/23g carbs/5g protein/720mg sodium) 3 (2)
Soup - Butternut Squash (240 cal/17g fat/1g fiber/21g carbs/4g protein/650mg sodium/9g saturated fat) 7 (6.5)
Soup - Chicken Spaetzle (140 cal/5g fat/1g fiber/15g carbs/8g protein/1200mg sodium/2.5g saturated fat) 4 (3.5)
Soup - Chicken Wild Rice (280 cal/22g fat/1g fiber/12g carbs/8g protein/840mg sodium/10g saturated fat) 8 (7.5)
Soup - Creamy Tomato Basil (230 cal/16g fat/1g fiber/16g carbs/5g protein/820mg sodium/10g saturated fat) 6.5 (6)
Soup - Fire Roasted Tomato (130 cal/6g fat/2g fiber/17g carbs/2g protein/920mg sodium/3g saturated fat) 3.5 (3)
Soup - Four Cheese Broccoli (260 cal/20g fat/1g fiber/12g carbs/9g protein/1240mg sodium/10g saturated fat) 7.5 (7)
Soup - Garden Vegetable (80 cal/2.5g fat/11g carbs//750mg sodium) 2.5 (2)
Soup - New England Clam Chowder (230 cal/14g fat/1g fiber/14g carbs/11g protein/640mg sodium/6g saturated fat) 6.5 (6)
Soup - Spinach & Lentil (110 cal/3.5g fat/7g fiber/16g carbs/7g protein/570mg sodium/1g saturated fat) 3 (2)
Soup - White Chicken Chili (240 cal/9g fat/7g fiber/26g carbs/14g protein/630mg sodium) 6 (5)
Toppings - Cheese
Add - Chs - American Cheese (20 cal/7g fat/5g protein/270mg sodium/4g saturated fat) 2.5 (1)
Add - Chs - Asiago Cheese, Shredded (15 cal/3g fat/2g protein/3mg sodium/5g saturated fat) 1 (1)
Add - Chs - Blue Cheese (100 cal/8g fat/1g fiber/1g carbs/6g protein/380mg sodium/5g saturated fat) 3 (2.5)
Add - Chs - Cheddar Cheese (70 cal/6g fat/1g carbs/5g protein/120mg sodium/3.5g saturated fat) 2.5 (2)
Add - Chs - Mozzarella (90 cal/6g fat/5g protein/130mg sodium/4g saturated fat) 3 (2.5)
Add - Chs - Muenster Cheese (100 cal/8g fat/1g carbs/6g protein/190mg sodium/5g saturated fat) 3 (3)
Add - Chs - Pepper Jack (80 cal/6g fat/5g protein/130mg sodium/4g saturated fat) 2.5 (2.5)
Add - Chs - Provolone Cheese (50 cal/4g fat/3g protein/120mg sodium/2.5g saturated fat) 1.5 (1.5)
Add - Chs - Swiss Cheese (50 cal/4g fat/1g carbs/4g protein/30mg sodium/2.5g saturated fat) 2 (1.5)
Condiments
Cond - Artichoke Pesto, 0.5 Oz (45 cal/4g fat/1g fiber/1g carbs/1g protein/95mg sodium/0.5g saturated fat) 1.5 (1.5)
Cond - Basil Pesto, 0.5 Oz (45 cal/4.5g fat/1g protein/100mg sodium/0.5g saturated fat) 1.5 (1.5)
Cond - Butter, 0.5 Oz (100 cal/11g fat//90mg sodium/7g saturated fat) 3 (3)
Cond - Chipotle Sauce, 0.5 Oz (100 cal/11g fat//120mg sodium/1.5g saturated fat) 3 (3)
Cond - Dijon Mustard, 0.5 Oz (/180mg sodium) 0 (0)
Cond - Honey Mustard, 0.5 Oz (45 cal/9g carbs//45mg sodium) 1.5 (1)
Cond - Honey, 0.7 Oz (64 cal/17g carbs//1mg sodium) 2 (1.5)
Cond - Horseradish Mayo, 0.7 Oz (140 cal/13g fat/6g carbs//280mg sodium/2g saturated fat) 4 (4)
Cond - Hummus, 1.1 Oz (120 cal/6g fat/10g carbs/5g protein/125mg sodium/1g saturated fat) 3.5 (3)
Cond - Jelly/jam - Grape, 0.7 Oz (50 cal/13g carbs//5mg sodium) 1.5 (1)
Cond - Jelly/jam - Strawberry, 0.7 Oz (50 cal/13g carbs/) 1.5 (1)
Cond - Mayo, 0.5 Oz (100 cal/11g fat/1g carbs//100mg sodium/1.5g saturated fat) 3 (3)
Cond - Peanut Butter, 1.5 Oz (250 cal/21g fat/3g fiber/9g carbs/9g protein/200mg sodium/4g saturated fat) 7 (6.5)
Cond - Sriracha Sauce, 1 Oz (30 cal/6g carbs//570mg sodium) 1 (1)
Cond - Sundried Tomato Mayo, 0.7 Oz (140 cal/15g fat/1g carbs/2g protein/130mg sodium/2.5g saturated fat) 4.5 (4.5)
Cond - Sundried Tomato Spread, 0.6 Oz (79 cal/6g fat/5g carbs/1g protein/46mg sodium/2g saturated fat) 2.5 (2.5)
Cond - Thai Peanut Sauce, 1.5 Oz (110 cal/6g fat/10g carbs/3g protein/600mg sodium) 3.5 (3)
Breakfast - Egg Patties & Omelets
Brk - Eggs - Egg White Patty, 2 Oz (40 cal/2g carbs/6g protein/190mg sodium) 1.5 (1)
Brk - Eggs - Spinach & Cheddar Omelet, 2.5 Oz (120 cal/8g fat/2g carbs/8g protein/340mg sodium/2.5g saturated fat) 3.5 (3.5)
Brk - Eggs - Whole Egg Patty, 2 Oz (110 cal/9g fat/2g carbs/5g protein/170mg sodium/2g saturated fat) 3.5 (3)
Brk - Eggs - Fresh Cracked Egg, 2 Oz (80 cal/6g fat/1g carbs/7g protein/80mg sodium/1.5g saturated fat) 2.5 (2.5)
Meat
Meat - Bacon, 0.5 Oz (70 cal/6g fat/1g carbs/4g protein/220mg sodium/2g saturated fat) 2.5 (2)
Meat - Chicken Breast, 4 Oz (140 cal/4g fat/1g carbs/25g protein/700mg sodium/1.5g saturated fat) 3.5 (3.5)
Meat - Ham, 1.8 Oz (45 cal/1g fat/2g carbs/7g protein/550mg sodium) 1.5 (1)
Meat - Roast Beef, 1.8 Oz (50 cal/2.5g fat/1g carbs/11g protein/250mg sodium/0.5g saturated fat) 2 (1.5)
Meat - Salmon, 1.8 Oz (80 cal/2.5g fat/13g protein/737mg sodium/1g saturated fat) 2.5 (2)
Meat - Sausage, 1.5 Oz (160 cal/16g fat/6g protein/280mg sodium/6g saturated fat) 5 (5)
Meat - Tarragon Chicken Salad, 2.5 Oz (230 cal/18g fat/1g fiber/8g carbs/9g protein/340mg sodium/2.5g saturated fat) 6.5 (6)
Meat - Tuna Salad, 2.5 Oz (230 cal/19g fat/3g carbs/11g protein/330mg sodium/2.5g saturated fat) 6.5 (6.5)
Meat - Turkey, 1.8 Oz (45 cal/2g carbs/9g protein/430mg sodium) 1.5 (1)
Meat - Turkey Sausage, 1.5 Oz (80 cal/5g fat/8g protein/270mg sodium/1.5g saturated fat) 2.5 (2.5)
Nuts/other
Add - Almonds (sliced) (25 cal/2.5g fat/1g carbs/1g protein) 1 (1)
Add - Chow Mein Noodles (40 cal/1.5g fat/6g carbs/1g protein/70mg sodium) 1.5 (1)
Add - Croutons (70 cal/3g fat/8g carbs/1g protein/170mg sodium) 2.5 (2)
Add - Sesame Seeds (40 cal/3.5g fat/1g fiber/2g carbs/1g protein) 1.5 (1)
Vegetables & Fruit
Add - Veg - Capers (/65mg sodium) 0 (0)
Add - Veg - Cucumbers (5 cal/) 0.5 (0.5)
Add - Veg - Green Peppers (6 cal/1g carbs//1mg sodium) 0.5 (0.5)
Add - Veg - Jalapenos (5 cal/1g fiber/1g carbs//290mg sodium) 0.5 (0.5)
Add - Veg - Lettuce (1 cal//1mg sodium) 0.5 (0.5)
Add - Veg - Pickles (1g carbs//330mg sodium) 0.5 (0)
Add - Veg - Red Onions () 0 (0)
Add - Veg - Roasted Red Peppers (15 cal/3g carbs/1g protein/200mg sodium) 0.5 (0.5)
Add - Veg - Sprouts (1 cal/) 0.5 (0.5)
Add - Veg - Tomatoes (2g carbs/) 0.5 (0)
Add - Cranberries (dried) (60 cal/2g fiber/15g carbs/) 1.5 (1)
Add - Mandarin Oranges (20 cal/1g fiber/5g carbs/) 0.5 (0.5)





* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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