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Including *PointsPlus & Points
Bagels & Breads - Bagels
Asiago Parmesan (310 cal/3g fat/4g fiber/61g carbs/12g protein/600mg sodium/0.5g saturated fat) 8.5 (6)
Blueberry (310 cal/2g fat/4g fiber/63g carbs/11g protein/500mg sodium) 8.5 (6)
Bruegger Bites (3) (120 cal/2.5g fat/1g fiber/22g carbs/4g protein/190mg sodium) 3.5 (2.5)
Cinnamon Raisin (310 cal/2g fat/4g fiber/65g carbs/11g protein/480mg sodium) 8.5 (6)
Cinnamon Sugar (320 cal/2g fat/4g fiber/63g carbs/14g protein/420mg sodium) 8.5 (6)
Cranberry Orange (seasonal) (310 cal/2g fat/4g fiber/64g carbs/10g protein/480mg sodium) 8.5 (6)
Egg (select markets) (300 cal/2g fat/3g fiber/60g carbs/11g protein/590mg sodium) 8 (6)
Everything (310 cal/2.5g fat/4g fiber/62g carbs/12g protein/710mg sodium) 8.5 (6)
Everything Whole Wheat (280 cal/2.5g fat/6g fiber/55g carbs/13g protein/790mg sodium) 7.5 (5.5)
French Toast Bagel (seasonal) (370 cal/4g fat/4g fiber/72g carbs/13g protein/650mg sodium/1g saturated fat) 10 (7)
Garlic (300 cal/2g fat/4g fiber/61g carbs/12g protein/520mg sodium) 8 (5.5)
Honey Grain (310 cal/2.5g fat/4g fiber/61g carbs/11g protein/490mg sodium) 8 (6)
Jalapeno (select markets) (330 cal/3g fat/9g fiber/67g carbs/13g protein/480mg sodium) 9 (6.5)
Jalapeno Cheddar (select markets) (440 cal/9g fat/10g fiber/75g carbs/19g protein/650mg sodium/3.5g saturated fat) 11.5 (9)
Onion (300 cal/2g fat/4g fiber/61g carbs/12g protein/530mg sodium) 8 (5.5)
Plain (300 cal/2g fat/4g fiber/60g carbs/12g protein/530mg sodium) 8 (5.5)
Poppy (310 cal/2.5g fat/4g fiber/61g carbs/12g protein/610mg sodium) 8.5 (6)
Pretzel Bagel (seasonal) (300 cal/2g fat/4g fiber/61g carbs/12g protein/1500mg sodium) 8 (5.5)
Pumpernickel (300 cal/2g fat/4g fiber/62g carbs/11g protein/560mg sodium) 8 (5.5)
Pumpkin (seasonal) (290 cal/2g fat/4g fiber/60g carbs/10g protein/480mg sodium) 8 (5.5)
Rosemary Olive Oil (330 cal/6g fat/4g fiber/59g carbs/11g protein/510mg sodium/0.5g saturated fat) 9 (6.5)
Salt (select markets) (300 cal/2g fat/4g fiber/61g carbs/12g protein/1540mg sodium) 8 (5.5)
Sesame (310 cal/3g fat/4g fiber/60g carbs/12g protein/610mg sodium) 8.5 (6)
Sesame Whole Wheat (select markets) (300 cal/4.5g fat/6g fiber/56g carbs/13g protein/620mg sodium) 8 (6)
Sourdough (select markets) (290 cal/2g fat/4g fiber/56g carbs/11g protein/540mg sodium) 7.5 (5.5)
12 Grain (select markets) (300 cal/4.5g fat/6g fiber/55g carbs/13g protein/410mg sodium) 8 (6)
Whole Wheat (270 cal/2g fat/5g fiber/54g carbs/12g protein/620mg sodium) 7.5 (5)
Bagels & Breads - Breads & Wraps
Ciabatta Roll (320 cal/3g fat/2g fiber/64g carbs/10g protein/600mg sodium/1g saturated fat) 9 (6.5)
Wheat Bread (150 cal/2g fat/2g fiber/30g carbs/5g protein/270mg sodium/0.5g saturated fat) 4.5 (3)
White Wrap (180 cal/1.5g fat/3g fiber/32g carbs/6g protein/420mg sodium/1g saturated fat) 5 (3.5)
Beverages - Coffee & Blended
Cafe au Lait, 12 fl oz (150 cal/8g fat/11g carbs/8g protein/8mg sodium/4.5g saturated fat) 4.5 (4)
Cafe au Lait, 16 fl oz (200 cal/10.6g fat/15g carbs/11g protein/11mg sodium/6g saturated fat) 5.5 (5)
Cafe au Lait, 20 fl oz (249 cal/13.3g fat/18g carbs/13g protein/14mg sodium/7.5g saturated fat) 7 (6.5)
Cafe Latte, 12 fl oz (170 cal/9g fat/13g carbs/9g protein/8mg sodium/5g saturated fat) 5 (4.5)
Cafe Latte, 16 fl oz (226 cal/12g fat/17g carbs/12g protein/11mg sodium/6.7g saturated fat) 6.5 (6)
Cafe Latte, 20 fl oz (283 cal/15g fat/22g carbs/15g protein/14mg sodium/8.3g saturated fat) 8 (7)
Cafe Mocha, 12 fl oz (210 cal/9g fat/23g carbs/9g protein/8mg sodium/5g saturated fat) 6 (5)
Cafe Mocha, 16 fl oz (279 cal/12g fat/31g carbs/12g protein/11mg sodium/6.7g saturated fat) 8 (7)
Cafe Mocha, 20 fl oz (349 cal/15g fat/38g carbs/15g protein/14mg sodium/8.3g saturated fat) 9.5 (8.5)
Cappuccino, 12 fl oz (130 cal/7g fat/11g carbs/7g protein/8mg sodium/4g saturated fat) 4 (3.5)
Cappuccino, 16 fl oz (173 cal/9.3g fat/15g carbs/9g protein/11mg sodium/5.3g saturated fat) 5 (4.5)
Cappuccino, 20 fl oz (216 cal/11.7g fat/18g carbs/12g protein/14mg sodium/6.7g saturated fat) 6.5 (5.5)
Espresso, 2 oz (5 cal/1g carbs//10mg sodium) 0.5 (0.5)
Espresso, 3 oz (8 cal/2g carbs//15mg sodium) 0.5 (0.5)
Espresso, 4 oz (10 cal/2g carbs//20mg sodium) 0.5 (0.5)
Flavored Coffee, 12 fl oz (4 cal//8mg sodium) 0.5 (0.5)
Flavored Coffee, 16 fl oz (5 cal//11mg sodium) 0.5 (0.5)
Flavored Coffee, 20 fl oz (6 cal//14mg sodium) 0.5 (0.5)
House Blend Coffee, 12 fl oz (4 cal//8mg sodium) 0.5 (0.5)
House Blend Coffee, 16 fl oz (5 cal//11mg sodium) 0.5 (0.5)
House Blend Coffee, 20 fl oz (6 cal//14mg sodium) 0.5 (0.5)
House Decaf Coffee, 12 fl oz (4 cal//8mg sodium) 0.5 (0.5)
House Decaf Coffee, 16 fl oz (5 cal//11mg sodium) 0.5 (0.5)
House Decaf Coffee, 20 fl oz (6 cal//14mg sodium) 0.5 (0.5)
Iced Coffee, 12 fl oz (4 cal//8mg sodium) 0.5 (0.5)
Iced Coffee, 16 fl oz (5 cal//11mg sodium) 0.5 (0.5)
Iced Coffee, 20 fl oz (6 cal//14mg sodium) 0.5 (0.5)
Other Beverages
Chai Tea, Bruegger's, 12 fl oz (240 cal/5g fat/45g carbs/2g protein/85mg sodium/5g saturated fat) 7 (5.5)
Chai Tea, Oregon, 12 fl oz (117 cal/29g carbs//12mg sodium) 3.5 (2.5)
Hot Tea, Regular, 8 fl oz () 0 (0)
Hot Tea, Herbal, 8 fl oz () 0 (0)
Hot Tea, Decaf, 8 fl oz () 0 (0)
Iced Tea, Brewed, 12 fl oz () 0 (0)
Hot Chocolate, 8 fl oz (140 cal/1.5g fat/1g fiber/31g carbs/2g protein/190mg sodium/1.5g saturated fat) 4 (3)
Poured Orange Juice, 16 fl oz (220 cal/52g carbs/4g protein) 6.5 (4.5)
Soft Drinks - Coke, 16 fl oz (140 cal/39g carbs//45mg sodium) 4.5 (3)
Soft Drinks - Coke, 20 fl oz (240 cal/65g carbs//75mg sodium) 7.5 (5)
Soft Drinks - Coke, 32 fl oz (280 cal/78g carbs//90mg sodium) 9 (6)
Soft Drinks - Diet Coke, 16 fl oz (/60mg sodium) 0 (0)
Soft Drinks - Diet Coke, 20 fl oz (/70mg sodium) 0 (0)
Soft Drinks - Diet Coke, 32 fl oz (/120mg sodium) 0 (0)
Soft Drinks - Sprite, 16 fl oz (200 cal/32g carbs//90mg sodium) 6.5 (4)
Soft Drinks - Sprite, 20 fl oz (250 cal/65g carbs//113mg sodium) 7.5 (5)
Soft Drinks - Sprite, 32 fl oz (400 cal/64g carbs//180mg sodium) 13 (8)
Syrup Flavors, 1 fl oz
Almond Flavored Syrup (90 cal/23g carbs/) 3 (2)
Caramel Flavored Syrup (100 cal/24g carbs/) 3 (2)
Chocolate Syrup (70 cal/1g fiber/17g carbs/0.5g protein/60mg sodium) 2 (1.5)
Hazelnut Flavored Syrup (90 cal/22g carbs//7mg sodium) 2.5 (2)
Vanilla Flavored Syrup (100 cal/25g carbs/) 3 (2)
Cream Cheese, 1.5 oz
Bacon Scallion (140 cal/12g fat/5g carbs/3g protein/150mg sodium/7g saturated fat) 4 (4)
Cucumber Dill (seasonal) (140 cal/13g fat/3g carbs/3g protein/120mg sodium/6g saturated fat) 4 (4)
Garden Veggie (130 cal/11g fat/1g fiber/5g carbs/3g protein/140mg sodium/6g saturated fat) 4 (3.5)
Honey Walnut (150 cal/12g fat/0.5g fiber/8g carbs/3g protein/125mg sodium/6g saturated fat) 4.5 (4)
Jalapeno (140 cal/13g fat/4g carbs/3g protein/150mg sodium/8g saturated fat) 4.5 (4)
Light Garden Veggie (90 cal/6g fat/3g carbs/6g protein/105mg sodium/4g saturated fat) 2.5 (2.5)
Light Herb Garlic (100 cal/6g fat/4g carbs/6g protein/125mg sodium/3.5g saturated fat) 3 (2.5)
Light Plain (100 cal/6g fat/0.5g fiber/4g carbs/6g protein/130mg sodium/3g saturated fat) 3 (2.5)
Olive Pimiento (140 cal/13g fat/3g carbs/3g protein/130mg sodium/6g saturated fat) 4 (4)
Onion and Chive (140 cal/13g fat/3g carbs/3g protein/105mg sodium/8g saturated fat) 4 (4)
Plain (130 cal/11g fat/0.5g fiber/6g carbs/3g protein/125mg sodium/7g saturated fat) 4 (3.5)
Pumpkin (seasonal) (120 cal/11g fat/4g carbs/3g protein/135mg sodium/7g saturated fat) 4 (3.5)
Smoked Salmon (150 cal/13g fat/0.5g fiber/3g carbs/3g protein/150mg sodium/6g saturated fat) 4.5 (4)
Strawberry (140 cal/13g fat/4g carbs/3g protein/100mg sodium/7g saturated fat) 4.5 (4)
Whipped Plain (California Only) (150 cal/14g fat/4g carbs/4g protein/115mg sodium/10g saturated fat) 4.5 (4.5)
Salads, No Dressing
Mixed Greens Base (20 cal/2g fiber/4g carbs/2g protein/15mg sodium) 0.5 (0)
Blue Apple (360 cal/18g fat/8g fiber/30g carbs/23g protein/800mg sodium/7g saturated fat) 9.5 (8)
Chicken Caesar (200 cal/8g fat/3g fiber/14g carbs/17g protein/630mg sodium/2.5g saturated fat) 5.5 (4.5)
Pastrami Cobb (280 cal/16g fat/2g fiber/15g carbs/17g protein/650mg sodium/7g saturated fat) 7.5 (7)
Salad Dressings, 1 oz
Balsamic Vinaigrette (60 cal/6g fat/3g carbs//230mg sodium/1g saturated fat) 2 (2)
Caesar (80 cal/7g fat/2g carbs/1g protein/310mg sodium/1.5g saturated fat) 2.5 (2.5)
Champagne Vinaigrette (130 cal/14g fat/1g carbs//410mg sodium/2g saturated fat) 4 (4)
Feta Olive Oil (160 cal/18g fat/1g carbs//220mg sodium/2.5g saturated fat) 5 (5)
Ranch (90 cal/10g fat/1g carbs//250mg sodium/1.5g saturated fat) 3 (3)
Sandwiches - Breakfast Sandwiches
Breakfast Bagel - Egg/Cheese (430 cal/18g fat/4g fiber/63g carbs/22g protein/970mg sodium/6g saturated fat) 13.5 (9.5)
Breakfast Bagel - Egg/Cheese/Bacon (500 cal/24g fat/4g fiber/64g carbs/26g protein/1190mg sodium/8g saturated fat) 15.5 (11.5)
Breakfast Bagel - Egg/Cheese/Ham (510 cal/16g fat/4g fiber/65g carbs/28g protein/1280mg sodium/5g saturated fat) 13.5 (11)
Breakfast Bagel - Egg/Cheese/Sausage (590 cal/34g fat/4g fiber/63g carbs/28g protein/1250mg sodium/12g saturated fat) 18 (14)
Breakfast Bagel - Egg/Cheese/Turkey Sausage (510 cal/23g fat/4g fiber/63g carbs/29g protein/1240mg sodium/8g saturated fat) 15.5 (11.5)
Breakfast Bagel - Egg White/Cheese (390 cal/6g fat/4g fiber/63g carbs/22g protein/750mg sodium/2.5g saturated fat) 10.5 (8)
Breakfast Bagel - Egg White/Cheese/Bacon (460 cal/12g fat/4g fiber/64g carbs/26g protein/980mg sodium/4.5g saturated fat) 12.5 (9.5)
Breakfast Bagel - Egg White/Cheese/Ham (440 cal/7g fat/4g fiber/65g carbs/29g protein/1300mg sodium/3g saturated fat) 11.5 (9)
Breakfast Bagel - Egg White/Cheese/Sausage (550 cal/22g fat/4g fiber/63g carbs/28g protein/1030mg sodium/9g saturated fat) 15 (12.5)
Breakfast Bagel - Egg White/Cheese/Turkey Sausage (470 cal/11g fat/4g fiber/63g carbs/29g protein/1020mg sodium/4g saturated fat) 12.5 (10)
Breakfast Bagel - Fresh Cracked Egg/Cheese (450 cal/14g fat/4g fiber/62g carbs/24g protein/730mg sodium/5g saturated fat) 12.5 (9.5)
Breakfast Bagel - Fresh Cracked Egg/Cheese/Bacon (520 cal/20g fat/4g fiber/63g carbs/28g protein/950mg sodium/7g saturated fat) 14.5 (11.5)
Breakfast Bagel - Fresh Cracked Egg/Cheese/Ham (500 cal/15g fat/4g fiber/64g carbs/31g protein/1280mg sodium/5g saturated fat) 13.5 (10.5)
Breakfast Bagel - Fresh Cracked Egg/Cheese/Sausage (610 cal/30g fat/4g fiber/62g carbs/30g protein/1010mg sodium/11g saturated fat) 17 (14)
Breakfast Bagel - Fresh Cracked Egg/Cheese/Turkey Sausage (530 cal/19g fat/4g fiber/62g carbs/31g protein/1000mg sodium/7g saturated fat) 14.5 (11.5)
Classic Wrap with Bacon (760 cal/50g fat/3g fiber/40g carbs/37g protein/1670mg sodium/18g saturated fat) 20.5 (19)
Classic Wrap with Ham (590 cal/32g fat/3g fiber/39g carbs/32g protein/1550mg sodium/12g saturated fat) 16 (14)
Classic Wrap with Sausage (710 cal/47g fat/3g fiber/37g carbs/31g protein/1280mg sodium/18g saturated fat) 19.5 (18)
Classic Wrap with Turkey Sausage (620 cal/36g fat/3g fiber/38g carbs/33g protein/1270mg sodium/13g saturated fat) 17 (15)
Classic Wrap - Fresh Cracked Egg with Bacon (700 cal/43g fat/3g fiber/37g carbs/42g protein/1480mg sodium/17g saturated fat) 19 (17)
Classic Wrap - Fresh Cracked Egg with Ham (530 cal/26g fat/3g fiber/37g carbs/37g protein/1370mg sodium/11g saturated fat) 14 (12.5)
Classic Wrap - Fresh Cracked Egg with Sausage (640 cal/41g fat/3g fiber/34g carbs/36g protein/1100mg sodium/17g saturated fat) 17.5 (16)
Classic Wrap - Fresh Cracked Egg with Turkey Sausage (560 cal/30g fat/3g fiber/35g carbs/38g protein/1090mg sodium/13g saturated fat) 15 (13.5)
Skinny Zesty Egg White Sandwich/Plain Bagel (410 cal/13g fat/3g fiber/47g carbs/26g protein/880mg sodium/5g saturated fat) 11 (9)
Smoked Salmon/Plain Bagel (460 cal/10g fat/4g fiber/66g carbs/26g protein/1520mg sodium/4.5g saturated fat) 12 (9.5)
Sriracha Egg Sandwich/Sausage/Plain Bagel (680 cal/33g fat/4g fiber/72g carbs/28g protein/1670mg sodium/11g saturated fat) 19 (16)
Sriracha Egg Sandwich - Fresh Cracked Egg/Sausage/Plain Bagel (650 cal/30g fat/4g fiber/70g carbs/30g protein/1580mg sodium/11g saturated fat) 18 (15)
Western/Plain Bagel (670 cal/34g fat/4g fiber/67g carbs/25g protein/1210mg sodium/9g saturated fat) 18.5 (15.5)
Western - Fresh Cracked Egg/Plain Bagel (670 cal/34g fat/4g fiber/66g carbs/30g protein/1190mg sodium/10g saturated fat) 18.5 (15.5)
Pastrami, Egg & Swiss/Pumpernickel Bagel (490 cal/16g fat/4g fiber/65g carbs/24g protein/1000mg sodium/5g saturated fat) 13.5 (10.5)
Pastrami, Egg & Swiss - Fresh Cracked Egg/Pumpernickel Bagel (460 cal/13g fat/4g fiber/64g carbs/26g protein/310mg sodium/4.5g saturated fat) 12.5 (9.5)
Deli Sandwiches
BLT/Plain Bagel (530 cal/23g fat/4g fiber/64g carbs/19g protein/1000mg sodium/5g saturated fat) 14.5 (12)
BLT/Wheat Bread (610 cal/44g fat/2g fiber/38g carbs/18g protein/1200mg sodium/10g saturated fat) 17 (15.5)
Chicken Breast/Plain Bagel (550 cal/6g fat/4g fiber/81g carbs/37g protein/1330mg sodium/1.5g saturated fat) 14.5 (11)
Chicken Breast/Wheat Bread (650 cal/8g fat/4g fiber/100g carbs/35g protein/1440mg sodium/2.5g saturated fat) 17.5 (13)
Garden Veggie/Plain Bagel (360 cal/2g fat/5g fiber/72g carbs/12g protein/550mg sodium) 9.5 (7)
Garden Veggie/Plain Bagel (with Hummus) (480 cal/8g fat/5g fiber/83g carbs/17g protein/670mg sodium/1g saturated fat) 13 (9.5)
Garden Veggie/Wheat Bread (370 cal/4g fat/5g fiber/73g carbs/10g protein/560mg sodium/1g saturated fat) 10 (7)
Garden Veggie/Wheat Bread (with Hummus) (490 cal/10g fat/5g fiber/83g carbs/15g protein/690mg sodium/2g saturated fat) 13 (10)
Ham/Plain Bagel (410 cal/7g fat/4g fiber/64g carbs/23g protein/1300mg sodium/3g saturated fat) 11 (8)
Ham/Wheat Bread (470 cal/10g fat/4g fiber/67g carbs/28g protein/2050mg sodium/4g saturated fat) 12.5 (9.5)
Tuna Salad/Plain Bagel (550 cal/21g fat/4g fiber/65g carbs/22g protein/870mg sodium/2.5g saturated fat) 15 (12)
Tuna Salad/Wheat Bread (650 cal/31g fat/4g fiber/67g carbs/25g protein/1020mg sodium/4.5g saturated fat) 17.5 (15)
Turkey/Plain Bagel (430 cal/8g fat/4g fiber/64g carbs/25g protein/1270mg sodium/3.5g saturated fat) 11.5 (8.5)
Turkey/Wheat Bread (490 cal/10g fat/4g fiber/66g carbs/32g protein/1890mg sodium/4.5g saturated fat) 13 (10)
Pastrami/Plain Bagel (410 cal/9g fat/4g fiber/63g carbs/22g protein/1350mg sodium/3.5g saturated fat) 11 (8.5)
Pastrami/Wheat Bread (460 cal/17g fat/23g carbs//88mg sodium/25g saturated fat) 16 (11)
Egg Salad/Plain Bagel (540 cal/22g fat/4g fiber/64g carbs/24g protein/800mg sodium/8g saturated fat) 14.5 (12)
Egg Salad/Wheat Bread (700 cal/38g fat/67g carbs/31g protein/960mg sodium/13g saturated fat) 20 (17.5)
Deli Classics
B.E.L.T./Ciabatta (760 cal/40g fat/2g fiber/71g carbs/33g protein/1310mg sodium/13g saturated fat) 21 (18.5)
Cheese & Tomato Melt/Rye Bread (690 cal/35g fat/4g fiber/63g carbs/31g protein/1410mg sodium/17g saturated fat) 18.5 (16)
Harvest Turkey/Ciabatta (700 cal/24g fat/4g fiber/83g carbs/37g protein/2040mg sodium/9g saturated fat) 18.5 (15.5)
Pastrami & Swiss Melt/Rye Bread (530 cal/20g fat/5g fiber/62g carbs/25g protein/1260mg sodium/7g saturated fat) 14 (11.5)
Tarragon Chicken Salad/Wheatberry Bread (530 cal/30g fat/4g fiber/44g carbs/19g protein/800mg sodium/4.5g saturated fat) 14.5 (12.5)
Turkastrami Melt/Rye Bread (650 cal/21g fat/4g fiber/77g carbs/35g protein/1700mg sodium/8g saturated fat) 17.5 (14)
Turkey in the Slawith Wheat Bread (520 cal/23g fat/3g fiber/49g carbs/26g protein/1180mg sodium/11g saturated fat) 14 (12)
Signature & Bagel Sandwiches
Herby Turkey/Sesame Bagel (570 cal/15g fat/4g fiber/75g carbs/34g protein/1580mg sodium/4.5g saturated fat) 15 (12)
Leonardo da Veggie/Asiago Parmesan Bagel (490 cal/14g fat/5g fiber/70g carbs/21g protein/860mg sodium/7g saturated fat) 13 (10.5)
Smoked Salmon with Egg Salad/Pumpernickel Bagel (570 cal/21g fat/4g fiber/64g carbs/33g protein/1410mg sodium/5g saturated fat) 15.5 (12.5)
Turkey Chipotle Club/Everything Bagel (810 cal/45g fat/4g fiber/66g carbs/35g protein/2310mg sodium/8g saturated fat) 22 (19.5)
Burgers
Bistro Burger/Plain Bagel (850 cal/44g fat/4g fiber/79g carbs/33g protein/1470mg sodium/15g saturated fat) 23 (20)
Barnyard Burger/Asiago Parmesan Bagel (920 cal/54g fat/4g fiber/68g carbs/45g protein/1560mg sodium/19g saturated fat) 25.5 (22.5)
Smoked Salmon with Egg Salad/Pumpernickel Bagel (570 cal/21g fat/4g fiber/64g carbs/33g protein/1410mg sodium/5g saturated fat) 15.5 (12.5)
Sides & Desserts - Cookies
Chocolate Chunk (500 cal/22g fat/3g fiber/69g carbs/7g protein/220mg sodium/13g saturated fat) 14 (11.5)
Oatmeal Raisin Pecan (460 cal/21g fat/4g fiber/65g carbs/7g protein/220mg sodium/9g saturated fat) 13 (10.5)
Sides & Desserts - Dessert Bars
Chocolate Chunk Brownie (440 cal/22g fat/3g fiber/55g carbs/7g protein/150mg sodium/11g saturated fat) 12.5 (10.5)
Cheesecake Brownie (340 cal/18g fat/2g fiber/43g carbs/6g protein/350mg sodium/7g saturated fat) 10 (8)
New York Coffee Cake (590 cal/29g fat/2g fiber/77g carbs/6g protein/430mg sodium/7g saturated fat) 16.5 (14)
Peanut Butter Bar (620 cal/41g fat/3g fiber/62g carbs/7g protein/330mg sodium/22g saturated fat) 18 (15.5)
Marshmallow Chew (290 cal/7g fat/54g carbs/3g protein/290mg sodium/3g saturated fat) 8 (6.5)
Sides & Desserts - Muffins
Blueberry (Bake N Joy) Boston, Vermont, Northern Connecticut (430 cal/21g fat/55g carbs/5g protein/270mg sodium/3.5g saturated fat) 12 (10.5)
Blueberry (Main Street Gourmet) (490 cal/28g fat/3g fiber/54g carbs/8g protein/230mg sodium/5g saturated fat) 14 (12)
Cinnamon Coffee Cake (Bake N Joy) Boston, Vermont, Northern Connecticut (500 cal/27g fat/62g carbs/5g protein/280mg sodium/7g saturated fat) 14.5 (12.5)
Cinnamon (Main Street Gourmet) (570 cal/31g fat/3g fiber/62g carbs/5g protein/270mg sodium/5g saturated fat) 16 (13.5)
Corn (Bake N Joy) Boston, Vermont, Northern Connecticut (480 cal/23g fat/64g carbs/7g protein/280mg sodium/3.5g saturated fat) 14 (12)
Cranberry Nut (Main Street Gourmet) (490 cal/26g fat/3g fiber/54g carbs/8g protein/440mg sodium/4g saturated fat) 13.5 (11.5)
Cranberry Nut (Bake N Joy) Select Bakeries (430 cal/23g fat/1g fiber/53g carbs/5g protein/300mg sodium/3.5g saturated fat) 12.5 (10.5)
Cranberry Nut (Karp's) Boston Select Connecticut (390 cal/16g fat/2g fiber/57g carbs/8g protein/370mg sodium/2.5g saturated fat) 11 (9)
Soups, 8 oz
Baked Potato (200 cal/14g fat/2g fiber/20g carbs/5g protein/750mg sodium/8g saturated fat) 6.5 (5)
Chicken & Wild Rice (230 cal/16g fat/14g carbs/7g protein/820mg sodium/10g saturated fat) 6.5 (6)
Chicken Spaetzle (140 cal/3.5g fat/14g carbs/11g protein/660mg sodium) 4 (3.5)
New England Clam Chowder (250 cal/18g fat/16g carbs/7g protein/730mg sodium/14g saturated fat) 7.5 (6.5)
Tomato Feta Bisque (90 cal/2.5g fat/2g fiber/14g carbs/5g protein/1090mg sodium/2.5g saturated fat) 2.5 (2)
Vegetable (90 cal/2.5g fat/2g fiber/16g carbs/2g protein/610mg sodium) 2.5 (2)
Toppings - Cheese
American Cheese, 0.8 oz (20 cal/7g fat/5g protein/270mg sodium/4g saturated fat) 2.5 (1)
Asiago Cheese, Shredded, 0.5 oz (15 cal/3g fat/2g protein/3mg sodium/5g saturated fat) 1 (1)
Blue Cheese, 1 oz (100 cal/8g fat/1g fiber/1g carbs/6g protein/380mg sodium/5g saturated fat) 3 (2.5)
Cheddar Cheese, 0.5 oz (70 cal/6g fat/1g carbs/5g protein/120mg sodium/3.5g saturated fat) 2.5 (2)
Muenster Cheese, 1 oz (100 cal/8g fat/1g carbs/6g protein/190mg sodium/5g saturated fat) 3 (3)
Provolone Cheese, 0.5 oz (50 cal/4g fat/3g protein/120mg sodium/2.5g saturated fat) 1.5 (1.5)
Swiss Cheese, 0.5 oz (50 cal/4g fat/1g carbs/4g protein/30mg sodium/2.5g saturated fat) 2 (1.5)
Condiments
Butter, 0.5 oz (100 cal/11g fat//90mg sodium/7g saturated fat) 3 (3)
Chipotle Sauce, 0.5 oz (100 cal/11g fat//120mg sodium/1.5g saturated fat) 3 (3)
Dijon Mustard, 0.5 oz (/180mg sodium) 0 (0)
Honey Mustard, 0.5 oz (45 cal/9g carbs//45mg sodium) 1.5 (1)
Honey, 0.7 oz (64 cal/17g carbs//1mg sodium) 2 (1.5)
Horseradish Mayo, 1.1 oz (140 cal/13g fat/6g carbs//280mg sodium/2g saturated fat) 4 (4)
Hummus, 2 oz (120 cal/6g fat/10g carbs/5g protein/125mg sodium/1g saturated fat) 3.5 (3)
Jelly/Jam - Grape, 0.7 oz (50 cal/13g carbs//5mg sodium) 1.5 (1)
Jelly/Jam - Strawberry, 0.7 oz (50 cal/13g carbs/) 1.5 (1)
Mayo, 0.5 oz (100 cal/11g fat/1g carbs//100mg sodium/1.5g saturated fat) 3 (3)
Peanut Butter, 1.5 oz (250 cal/21g fat/3g fiber/9g carbs/9g protein/200mg sodium/4g saturated fat) 7 (6.5)
Sriracha Sauce, 1 oz (30 cal/6g carbs//570mg sodium) 1 (1)
Sundried Tomato Mayo, 0.7 oz (140 cal/15g fat/1g carbs/2g protein/130mg sodium/2.5g saturated fat) 4.5 (4.5)
Sundried Tomato Spread, 0.6 oz (79 cal/6g fat/5g carbs/1g protein/46mg sodium/2g saturated fat) 2.5 (2.5)
Egg & Egg Patties
Egg White Patty (NY & Austin, TX Only) (40 cal/2g carbs/6g protein/190mg sodium) 1.5 (1)
Liquid Egg White (30 cal/6g protein/95mg sodium) 1 (1)
Whole Egg Patty (NY & Austin, TX Only) (110 cal/9g fat/2g carbs/5g protein/170mg sodium/2g saturated fat) 3.5 (3)
Fresh Cracked Egg (80 cal/6g fat/1g carbs/7g protein/80mg sodium/1.5g saturated fat) 2.5 (2.5)
Meat
Bacon (70 cal/6g fat/1g carbs/4g protein/220mg sodium/2g saturated fat) 2.5 (2)
Chicken Breast (140 cal/4g fat/1g carbs/25g protein/700mg sodium/1.5g saturated fat) 3.5 (3.5)
Egg Salad (150 cal/13g fat/2g carbs/8g protein/140mg sodium/4g saturated fat) 4.5 (4.5)
Ham (45 cal/1g fat/2g carbs/7g protein/550mg sodium) 1.5 (1)
Pastrami (25 cal/1.5g fat/3g protein/230mg sodium) 1 (1)
Salmon (80 cal/2.5g fat/13g protein/737mg sodium/1g saturated fat) 2.5 (2)
Sausage (160 cal/16g fat/6g protein/280mg sodium/6g saturated fat) 5 (5)
Turkey Sausage (80 cal/5g fat/8g protein/270mg sodium/1.5g saturated fat) 2.5 (2.5)
Tarragon Chicken Salad (230 cal/18g fat/1g fiber/8g carbs/9g protein/340mg sodium/2.5g saturated fat) 6.5 (6)
Tuna Salad (230 cal/19g fat/3g carbs/11g protein/330mg sodium/2.5g saturated fat) 6.5 (6.5)
Turkey (45 cal/2g carbs/9g protein/430mg sodium) 1.5 (1)
Nuts/Other
Almonds (Sliced) (25 cal/2.5g fat/1g carbs/1g protein) 1 (1)
Croutons (70 cal/3g fat/8g carbs/1g protein/170mg sodium) 2.5 (2)
Sesame Seeds (40 cal/3.5g fat/1g fiber/2g carbs/1g protein) 1.5 (1)
Vegetables & Fruit
Capers (/65mg sodium) 0 (0)
Cucumbers (5 cal/) 0.5 (0.5)
Green Peppers (6 cal/1g carbs//1mg sodium) 0.5 (0.5)
Lettuce (1 cal//1mg sodium) 0.5 (0.5)
Pickles (1g carbs//330mg sodium) 0.5 (0)
Pickled Red Onions (40 cal/11g carbs//210mg sodium) 1.5 (1)
Red Onions () 0 (0)
Red Peppers (6 cal/1g carbs//1mg sodium) 0.5 (0.5)
Tomatoes (2g carbs/) 0.5 (0)
Cranberries (Dried) (60 cal/2g fiber/15g carbs/) 1.5 (1)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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