Including *PointsPlus & Points

6″ Sandwich W/o 6g Fat Or Less
6″ Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (290 cal/4.5g fat/5g fiber/46g carbs/18g protein/800mg sodium/1g saturated fat) 7.5 (5.5)
6″ Oven Roasted Chicken (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (320 cal/5g fat/5g fiber/45g carbs/23g protein/610mg sodium/1.5g saturated fat) 8.5 (6.5)
6″ Roast Beef (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (320 cal/5g fat/5g fiber/45g carbs/24g protein/660mg sodium/1.5g saturated fat) 8 (6.5)
6″ Subway Club (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (310 cal/4.5g fat/5g fiber/46g carbs/23g protein/840mg sodium/1.5g saturated fat) 8 (6)
6″ Sweet Onion Chicken Teriyaki (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (370 cal/4.5g fat/5g fiber/57g carbs/25g protein/770mg sodium/1g saturated fat) 9.5 (7)
6″ Turkey Breast (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (280 cal/3.5g fat/5g fiber/46g carbs/18g protein/760mg sodium/1g saturated fat) 7.5 (5.5)
6″ Turkey Breast & Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (280 cal/4g fat/5g fiber/46g carbs/18g protein/780mg sodium/1g saturated fat) 7.5 (5.5)
6″ Veggie Delite (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (230 cal/2.5g fat/5g fiber/44g carbs/8g protein/280mg sodium/0.5g saturated fat) 6 (4.5)
6″ Sandwich
6″ Chicken & Bacon Ranch Melt (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (610 cal/30g fat/5g fiber/47g carbs/38g protein/1290mg sodium/10g saturated fat) 16 (14)
6″ Cold Cut Combo (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (360 cal/12g fat/5g fiber/46g carbs/17g protein/1030mg sodium/4g saturated fat) 9.5 (7.5)
6″ Italian B.m.t. (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (410 cal/16g fat/5g fiber/46g carbs/20g protein/1260mg sodium/6g saturated fat) 11 (9)
6″ Meatball Marinara (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (480 cal/18g fat/8g fiber/59g carbs/21g protein/920mg sodium/7g saturated fat) 12.5 (10.5)
6″ Spicy Italian (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (480 cal/24g fat/5g fiber/46g carbs/20g protein/1490mg sodium/9g saturated fat) 13 (11)
6″ Steak & Cheese (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (380 cal/10g fat/5g fiber/48g carbs/26g protein/1030mg sodium/4.5g saturated fat) 10 (8)
6″ Tuna (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (480 cal/25g fat/5g fiber/44g carbs/20g protein/580mg sodium/4.5g saturated fat) 13 (11)
Kids Meal Sandwiches
Veggie Delite (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (150 cal/1.5g fat/3g fiber/29g carbs/6g protein/190mg sodium) 4 (3)
Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (180 cal/2.5g fat/3g fiber/30g carbs/10g protein/450mg sodium/0.5g saturated fat) 5 (3.5)
Roast Beef (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (200 cal/3g fat/4g fiber/30g carbs/14g protein/390mg sodium/1g saturated fat) 5 (3.5)
Turkey Breast (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (180 cal/2g fat/3g fiber/30g carbs/10g protein/430mg sodium/0.5g saturated fat) 5 (3.5)
6″ Limited Time Offer/regional Subs
6″ Barbecue Rib Patty (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (430 cal/18g fat/5g fiber/47g carbs/19g protein/590mg sodium/6g saturated fat) 11.5 (9.5)
6″ Big Philly Cheesesteak (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (500 cal/17g fat/6g fiber/51g carbs/38g protein/1280mg sodium/9g saturated fat) 13 (11)
6″ B.l.t. (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (380 cal/13g fat/5g fiber/44g carbs/20g protein/1130mg sodium/5g saturated fat) 10 (8)
6″ Buffalo Chicken (w/reg Ranch Dressing) (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (420 cal/16g fat/6g fiber/46g carbs/25g protein/1100mg sodium/3g saturated fat) 11 (9)
6″ Chicken Pizziola Melt (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (460 cal/16g fat/6g fiber/49g carbs/32g protein/1140mg sodium/6g saturated fat) 12 (10)
6″ Pastrami Melt, Big Hot (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (580 cal/28g fat/5g fiber/47g carbs/29g protein/1470mg sodium/11g saturated fat) 16 (13.5)
6″ Subway Melt (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (410 cal/13g fat/5g fiber/47g carbs/26g protein/1410mg sodium/5g saturated fat) 10.5 (8.5)
6″ Subway Seafood Sensation (420 cal/19g fat/5g fiber/51g carbs/13g protein/780mg sodium/3g saturated fat) 11.5 (9.5)
6″ Turkey & Bacon Avocado (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (420 cal/14g fat/7g fiber/50g carbs/24g protein/1190mg sodium/3.5g saturated fat) 11 (9)
6″ Veggie Patty (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cucumber) (390 cal/7g fat/8g fiber/56g carbs/23g protein/800mg sodium/1g saturated fat) 10 (8)
Chopped Salads W/6g Fat Or Less (no Dressing)
Black Forest Ham (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (110 cal/3g fat/4g fiber/12g carbs/12g protein/600mg sodium/1g saturated fat) 3 (2)
Double Chicken (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (220 cal/4.5g fat/4g fiber/10g carbs/36g protein/490mg sodium/1.5g saturated fat) 5.5 (4)
Oven Roasted Chicken Breast (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (130 cal/2.5g fat/4g fiber/10g carbs/19g protein/280mg sodium/0.5g saturated fat) 3.5 (2.5)
Roast Beef (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (140 cal/3.5g fat/4g fiber/11g carbs/19g protein/460mg sodium/1g saturated fat) 4 (2.5)
Subway Club (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (140 cal/3.5g fat/4g fiber/12g carbs/18g protein/640mg sodium/1g saturated fat) 4 (2.5)
Chopped Salads W/6g Fat Or Less
Sweet Onion Chicken Teriyaki W/sweet Onion Dressing (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (240 cal/3g fat/4g fiber/34g carbs/20g protein/720mg sodium/1g saturated fat) 6 (4.5)
Chopped Salads W/6g Fat Or Less (no Dressing)
Turkey Breast (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (110 cal/2g fat/4g fiber/12g carbs/12g protein/560mg sodium/0.5g saturated fat) 3 (2)
Turkey Breast & Ham (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (110 cal/2.5g fat/4g fiber/12g carbs/12g protein/580mg sodium/0.5g saturated fat) 3 (2)
Veggie Delite (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (50 cal/1g fat/4g fiber/9g carbs/3g protein/80mg sodium) 1.5 (0.5)
Chopped Salads (no Dressing)
Chicken & Bacon Ranch Melt (w/ranch Dressing) (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (540 cal/40g fat/4g fiber/14g carbs/32g protein/1290mg sodium/12g saturated fat) 14.5 (13.5)
Cold Cut Combo (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (180 cal/11g fat/4g fiber/12g carbs/12g protein/820mg sodium/4g saturated fat) 5 (4)
Italian B.m.t. (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (230 cal/15g fat/4g fiber/12g carbs/14g protein/1060mg sodium/6g saturated fat) 6.5 (5.5)
Meatball Marinara (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (310 cal/17g fat/6g fiber/25g carbs/16g protein/720mg sodium/7g saturated fat) 8.5 (7)
Spicy Italian (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (310 cal/23g fat/4g fiber/11g carbs/15g protein/1280mg sodium/9g saturated fat) 8.5 (7.5)
Steak & Cheese (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (210 cal/8g fat/4g fiber/14g carbs/20g protein/830mg sodium/4g saturated fat) 5.5 (4.5)
Tuna (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (310 cal/24g fat/4g fiber/10g carbs/15g protein/370mg sodium/4g saturated fat) 8.5 (7.5)
Dressings (amt Mixed Into Chopped Salad)
Chipotle Southwest (190 cal/20g fat/2g carbs/1g protein/330mg sodium/3.5g saturated fat) 5.5 (5.5)
Honey Mustard (60 cal/1g fat/13g carbs//240mg sodium) 2 (1.5)
Oil & Vinegar (190 cal/21g fat//1.5g saturated fat) 5.5 (6)
Ranch (220 cal/23g fat/2g carbs//400mg sodium/3.5g saturated fat) 6.5 (6.5)
Subway Vinaigrette (110 cal/11g fat/3g carbs//330mg sodium/2g saturated fat) 3.5 (3.5)
Sweet Onion (80 cal/18g carbs//170mg sodium) 2.5 (2)
Breakfast, 6″ Omelet Sandwiches (egg White)
6″ Egg White & Cheese (9-Grain Wheat Bread & Cheese) (320 cal/8g fat/4g fiber/44g carbs/19g protein/910mg sodium/3g saturated fat) 8.5 (6.5)
6″ Egg White & Cheese W/ham(9-Grain Wheat Bread & Cheese) (350 cal/9g fat/4g fiber/45g carbs/24g protein/1170mg sodium/3.5g saturated fat) 9.5 (7)
6″ Bacon, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (400 cal/13g fat/4g fiber/45g carbs/25g protein/1330mg sodium/5g saturated fat) 10.5 (8.5)
6″ Mega Melt (9-Grain Wheat Bread & Cheese) (500 cal/20g fat/4g fiber/46g carbs/33g protein/1650mg sodium/7g saturated fat) 13.5 (11)
6″ Sausage, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (420 cal/15g fat/4g fiber/45g carbs/27g protein/1220mg sodium/5g saturated fat) 11 (9)
6″ Steak, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (390 cal/10g fat/4g fiber/47g carbs/28g protein/1240mg sodium/4g saturated fat) 10 (8)
6″ Turkey, Egg White And Cheese (9-Grain Wheat Bread & Cheese) (350 cal/8g fat/4g fiber/45g carbs/24g protein/1150mg sodium/3g saturated fat) 9 (7)
Breakfast, 6″ Omelet Sandwiches (reg Egg)
6″ Egg & Cheese (9-Grain Wheat Bread & Cheese) (360 cal/12g fat/5g fiber/44g carbs/19g protein/860mg sodium/4.5g saturated fat) 9.5 (7.5)
6″ Egg & Cheese W/ham (9-Grain Wheat Bread & Cheese) (390 cal/13g fat/5g fiber/45g carbs/24g protein/1120mg sodium/5g saturated fat) 10.5 (8.5)
6″ Bacon, Egg & Cheese (9-Grain Wheat Bread & Cheese) (440 cal/17g fat/5g fiber/45g carbs/25g protein/1280mg sodium/7g saturated fat) 11.5 (9.5)
6″ Mega Melt (9-Grain Wheat Bread & Cheese) (580 cal/28g fat/5g fiber/46g carbs/35g protein/1800mg sodium/11g saturated fat) 15.5 (13.5)
6″ Sausage, Egg & Cheese (9-Grain Wheat Bread & Cheese) (500 cal/23g fat/5g fiber/45g carbs/29g protein/1380mg sodium/9g saturated fat) 13.5 (11.5)
6″ Steak, Egg & Cheese (9-Grain Wheat Bread & Cheese) (430 cal/15g fat/5g fiber/47g carbs/28g protein/1190mg sodium/6g saturated fat) 11.5 (9.5)
6″ Turkey, Egg & Cheese (9-Grain Wheat Bread & Cheese) (390 cal/13g fat/5g fiber/45g carbs/24g protein/1100mg sodium/4.5g saturated fat) 10.5 (8.5)
Breakfast Sides
Hash Browns (210 cal/10g fat/3g fiber/28g carbs/2g protein/610mg sodium/2.5g saturated fat) 6 (4.5)
Breakfast & Pizza - Flatizza
Cheese (390 cal/16g fat/2g fiber/42g carbs/21g protein/810mg sodium/8g saturated fat) 10.5 (9)
Pepperoni (500 cal/26g fat/2g fiber/43g carbs/26g protein/1340mg sodium/12g saturated fat) 14 (12)
Spicy Italian (490 cal/25g fat/2g fiber/43g carbs/25g protein/1290mg sodium/11g saturated fat) 13.5 (11.5)
Veggie (410 cal/17g fat/3g fiber/44g carbs/21g protein/850mg sodium/8g saturated fat) 11 (9.5)
Breakfast Sides
Cheese (680 cal/22g fat/4g fiber/96g carbs/32g protein/1070mg sodium/9g saturated fat) 19 (15)
Cheese & Veggies (740 cal/25g fat/5g fiber/100g carbs/36g protein/1270mg sodium/11g saturated fat) 20.5 (16.5)
Pepperoni (790 cal/32g fat/4g fiber/96g carbs/38g protein/1350mg sodium/13g saturated fat) 22 (18)
Sausage (820 cal/34g fat/4g fiber/97g carbs/39g protein/1420mg sodium/14g saturated fat) 23 (18.5)
Breads
6″ Italian (white) Bread (200 cal/2g fat/1g fiber/38g carbs/7g protein/270mg sodium/0.5g saturated fat) 5.5 (4)
6″ 9-Grain Wheat Bread (210 cal/2g fat/4g fiber/40g carbs/8g protein/270mg sodium/0.5g saturated fat) 5.5 (4)
6″ Parmesan Oregano Bread (220 cal/2.5g fat/2g fiber/40g carbs/8g protein/420mg sodium/1g saturated fat) 6 (4.5)
6″ Honey Oat 9-Grain Wheat Bread (230 cal/3g fat/4g fiber/43g carbs/8g protein/280mg sodium/0.5g saturated fat) 6 (4.5)
6″ Hearty Italian Bread (210 cal/2.5g fat/2g fiber/41g carbs/7g protein/270mg sodium/0.5g saturated fat) 6 (4.5)
6″ Monterey Cheddar (240 cal/6g fat/2g fiber/38g carbs/10g protein/340mg sodium/2.5g saturated fat) 6.5 (5)
6″ Italian Herbs & Cheese (250 cal/5g fat/2g fiber/40g carbs/9g protein/470mg sodium/2.5g saturated fat) 7 (5.5)
6″ Roasted Garlic (230 cal/2.5g fat/2g fiber/45g carbs/8g protein/1240mg sodium/0.5g saturated fat) 6.5 (4.5)
6″ Sourdough (190 cal/1.5g fat/1g fiber/36g carbs/9g protein/310mg sodium) 5.5 (4)
6″ Flatbread, Multigrain (220 cal/5g fat/6g fiber/37g carbs/8g protein/280mg sodium/1g saturated fat) 6 (4.5)
6″ Flatbread, White (220 cal/4.5g fat/2g fiber/38g carbs/7g protein/340mg sodium/1g saturated fat) 6 (4.5)
Mini Italian Bread (130 cal/1.5g fat/1g fiber/25g carbs/5g protein/180mg sodium) 3.5 (3)
Mini Wheat Bread (140 cal/1.5g fat/3g fiber/27g carbs/5g protein/180mg sodium) 4 (2.5)
Wrap (310 cal/8g fat/1g fiber/51g carbs/8g protein/610mg sodium/2.5g saturated fat) 8.5 (7)
Sandwich Condiments (6″ Sandwich)
Bacon (2 Strips) (80 cal/5.5g fat/1g carbs/6g protein/420mg sodium/2g saturated fat) 2.5 (2.5)
Buffalo Sauce (5 cal//400mg sodium) 0.5 (0.5)
Chipotle Southwest Sauce (100 cal/10g fat/1g carbs//160mg sodium/1.5g saturated fat) 3 (3)
Guacamole (70 cal/6g fat/2g fiber/3g carbs/1g protein/100mg sodium/1g saturated fat) 2 (1.5)
Honey Mustard Sauce, Fat Free (30 cal/7g carbs//120mg sodium) 1 (1)
Light Mayonnaise (1 T) (50 cal/5g fat//100mg sodium/1g saturated fat) 1.5 (1.5)
Mayonnaise (1 T) (110 cal/12g fat//70mg sodium/2g saturated fat) 3.5 (3.5)
Mustard Yellow Or Deli Brown (2 Tsp.) (5 cal//110mg sodium) 0.5 (0.5)
Olive Oil Blend (1 Tsp.) (45 cal/5g fat/) 1.5 (1.5)
Pepperoni, 3 Slices (80 cal/7g fat/1g carbs/4g protein/400mg sodium/2.5g saturated fat) 2.5 (2.5)
Ranch Dressing (110 cal/11g fat/1g carbs//200mg sodium/1.5g saturated fat) 3.5 (3.5)
Sweet Onion Sauce, Fat Free (40 cal/9g carbs//85mg sodium) 1.5 (1)
Subway Vinaigrette (40 cal/4g fat/1g carbs//120mg sodium/0.5g saturated fat) 1.5 (1.5)
Vinegar (1 Tsp.) () 0 (0)
Vegetables (6″ Sandwich)
Avocado (60 cal/5g fat/2g fiber/3g carbs/1g protein/1g saturated fat) 2 (1.5)
Banana Peppers (3 Rings) (/60mg sodium) 0 (0)
Cucumbers (3 Slices) () 0 (0)
Green Peppers (3 Strips) () 0 (0)
Jalapeno Peppers (3 Rings) (/70mg sodium) 0 (0)
Lettuce () 0 (0)
Onions (1g carbs/) 0.5 (0)
Pickles (3 Chips) (/115mg sodium) 0 (0)
Olives (3 Rings) (/25mg sodium) 0 (0)
Spinach (2 cal//15mg sodium) 0.5 (0.5)
Tomatoes (3 Wheels) (5 cal/2g carbs/) 0.5 (0.5)
Cheese (6″ Sandwich)
American, Processed (40 cal/3.5g fat/1g carbs/2g protein/200mg sodium/2g saturated fat) 1.5 (1.5)
Monterey Cheddar, Shredded (50 cal/4.5g fat/3g protein/90mg sodium/3g saturated fat) 1.5 (1.5)
Mozzarella, Shredded (40 cal/3g fat/3g protein/100mg sodium/2g saturated fat) 1.5 (1.5)
Natural Cheddar (60 cal/5g fat/4g protein/100mg sodium/3g saturated fat) 2 (2)
Pepperjack (50 cal/4g fat/3g protein/140mg sodium/2.5g saturated fat) 1.5 (1.5)
Provolone (50 cal/4g fat/4g protein/125mg sodium/2g saturated fat) 1.5 (1.5)
Swiss (50 cal/4.5g fat/4g protein/30mg sodium/2.5g saturated fat) 2 (1.5)
Individual Meats (6″ Sandwich)
Chicken Patty, Roasted (90 cal/2.5g fat/2g carbs/15g protein/330mg sodium/0.5g saturated fat) 2.5 (2.5)
Chicken Strips, Plain (80 cal/1.5g fat/16g protein/210mg sodium/0.5g saturated fat) 2 (2)
Chicken Strips, Buffalo Chicken (90 cal/2g fat/1g carbs/16g protein/620mg sodium/0.5g saturated fat) 2.5 (2)
Chicken Strips, Teriyaki Glazed (100 cal/2g fat/5g carbs/16g protein/400mg sodium/0.5g saturated fat) 3 (2.5)
Cold Cut Combo Meats (130 cal/10g fat/2g carbs/9g protein/750mg sodium/3g saturated fat) 4 (3.5)
Egg Patty (regular) (110 cal/7g fat/1g fiber/3g carbs/9g protein/380mg sodium/2g saturated fat) 3 (3)
Egg White Patty (70 cal/2g fat/3g carbs/9g protein/430mg sodium/0.5g saturated fat) 2 (2)
Ham (60 cal/2g fat/2g carbs/9g protein/520mg sodium/0.5g saturated fat) 2 (1.5)
Italian B.m.t. Meats (180 cal/14g fat/2g carbs/11g protein/990mg sodium/5g saturated fat) 5 (5)
Meatballs (260 cal/16g fat/3g fiber/16g carbs/13g protein/640mg sodium/6g saturated fat) 7 (6)
Roast Beef (90 cal/2.5g fat/1g carbs/16g protein/390mg sodium/1g saturated fat) 2.5 (2.5)
Sausage, Breakfast (140 cal/11g fat/1g carbs/10g protein/520mg sodium/4.5g saturated fat) 4 (4)
Subway Seafood Sensation (190 cal/17g fat/8g carbs/4g protein/500mg sodium/2.5g saturated fat) 6 (5.5)
Steak (no Cheese) (110 cal/4g fat/4g carbs/15g protein/550mg sodium/1.5g saturated fat) 3 (3)
Subway Club Meats (90 cal/2.5g fat/2g carbs/15g protein/560mg sodium/1g saturated fat) 2.5 (2.5)
Tuna (250 cal/23g fat/12g protein/300mg sodium/4g saturated fat) 7.5 (7)
Turkey Breast (50 cal/1g fat/2g carbs/9g protein/480mg sodium/0.5g saturated fat) 1.5 (1.5)
Veggie Patty (160 cal/5g fat/3g fiber/12g carbs/15g protein/520mg sodium/0.5g saturated fat) 4.5 (3.5)
Desserts, Sides & Beverages
Chocolate Chip (200 cal/10g fat/1g fiber/30g carbs/2g protein/130mg sodium/5g saturated fat) 6 (5)
Chocolate Chunk (210 cal/10g fat/30g carbs/2g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Double Chocolate Chip (210 cal/9g fat/1g fiber/30g carbs/2g protein/130mg sodium/5g saturated fat) 6 (5)
M & M (210 cal/10g fat/30g carbs/2g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Oaeal Raisin (200 cal/8g fat/1g fiber/30g carbs/3g protein/130mg sodium/3.5g saturated fat) 6 (4.5)
Peanut Butter (220 cal/12g fat/1g fiber/26g carbs/4g protein/130mg sodium/5g saturated fat) 6.5 (5.5)
Raspberry Cheesecake (200 cal/9g fat/29g carbs/2g protein/120mg sodium/4.5g saturated fat) 6 (5)
Sugar (230 cal/12g fat/28g carbs/2g protein/130mg sodium/6g saturated fat) 6.5 (6)
White Chip Macadamia Nut (220 cal/11g fat/28g carbs/2g protein/130mg sodium/5g saturated fat) 6.5 (5.5)
Gingerbread (190 cal/7g fat/31g carbs/2g protein/110mg sodium/3g saturated fat) 5.5 (4.5)
Apple Pie (250 cal/10g fat/1g fiber/37g carbs//290mg sodium/2g saturated fat) 7.5 (6)
Apple Slices - 1 Package (35 cal/2g fiber/9g carbs/) 1 (0.5)
Chips
Baked Lay's (130 cal/2g fat/2g fiber/23g carbs/2g protein/200mg sodium) 4 (2.5)
Baked Lay's Sour Cream & Onion (140 cal/3.5g fat/2g fiber/24g carbs/3g protein/240mg sodium/0.5g saturated fat) 4 (3)
Doritos Nacho (250 cal/13g fat/2g fiber/30g carbs/4g protein/310mg sodium/2.5g saturated fat) 7 (6)
Lays Classic (230 cal/15g fat/2g fiber/23g carbs/3g protein/270mg sodium/1.5g saturated fat) 6.5 (5.5)
Sunchips Harvest Cheddar (210 cal/9g fat/3g fiber/29g carbs/4g protein/240mg sodium/1.5g saturated fat) 6 (4.5)
Beverages
Coca Cola. No Ice (260 cal/71g carbs//15mg sodium) 8 (5.5)
Diet Coke , No Ice (/25mg sodium) 0 (0)
Fuze Brewed Black Tea Lemon Sweet, No Ice (170 cal/43g carbs/) 5 (3.5)
Fuze Brewed Green Tea Sweet, No Ice (140 cal/37g carbs/) 4.5 (3)
Fuze Brewed Raspberry Tea Sweet, No Ice (150 cal/58g carbs/) 6.5 (3)
Fuze Brewed Sweet Tea, No Ice (170 cal/44g carbs/) 5 (3.5)
Fuze Brewed Tea Unsweetened, No Ice (1g carbs/) 0.5 (0)
Minute Maid Light Lemonade, No Ice (15 cal/3g carbs//15mg sodium) 0.5 (0.5)
Sprite, No Ice (260 cal/68g carbs//60mg sodium) 7.5 (5.5)
Juice Box (100 cal/24g carbs//15mg sodium) 3 (2)
Milk, Low Fat (100 cal/2.5g fat/12g carbs/8g protein/120mg sodium/1.5g saturated fat) 3 (2.5)
Milk, Chocolate Flavored Reduced Fat (200 cal/5g fat/32g carbs/10g protein/200mg sodium/3.5g saturated fat) 6 (4.5)
Soup, 8 Oz Bowl
Black Bean (210 cal/1g fat/15g fiber/39g carbs/12g protein/860mg sodium) 4.5 (3.5)
Broccoli & Cheddar (170 cal/9g fat/1g fiber/18g carbs/5g protein/630mg sodium/5g saturated fat) 5 (4)
Clam Chowder (200 cal/11g fat/2g fiber/20g carbs/5g protein/850mg sodium/7g saturated fat) 5.5 (5)
Creamy Chicken & Dumpling (150 cal/4.5g fat/3g fiber/20g carbs/8g protein/740mg sodium/2g saturated fat) 4 (3)
Creamy Chicken And Wild Rice (180 cal/10g fat/2g fiber/16g carbs/6g protein/820mg sodium/4g saturated fat) 5 (4.5)
Homestyle Chicken Noodle (110 cal/3g fat/1g fiber/14g carbs/8g protein/720mg sodium/1.5g saturated fat) 3 (2.5)
Loaded Baked Potato (210 cal/13g fat/1g fiber/15g carbs/5g protein/800mg sodium/7g saturated fat) 6 (5.5)
Poblano Corn Chowder (150 cal/7g fat/2g fiber/18g carbs/5g protein/560mg sodium/4g saturated fat) 4.5 (3.5)
Thai Coconut (210 cal/13g fat/1g fiber/17g carbs/5g protein/680mg sodium/3g saturated fat) 6 (5.5)
Tomato Basil (140 cal/7g fat/2g fiber/15g carbs/5g protein/750mg sodium/4g saturated fat) 4 (3)
Poblano Corn Chowder (150 cal/7g fat/2g fiber/18g carbs/5g protein/560mg sodium/4g saturated fat) 4.5 (3.5)
Tomato Basil (140 cal/7g fat/2g fiber/15g carbs/5g protein/750mg sodium/4g saturated fat) 4 (3)




Subway


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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