Including *PointsPlus & Points

6-inch Low Fat Sandwiches with 6 Grams of Fat or Less
Black Forest Ham 6-inch Sandwich (290 cal/4.5g fat/5g fiber/47g carbs/18g protein/1200mg sodium/1g saturated fat) 8 (5.5)
Oven Roasted Chicken 6-inch Sandwich (320 cal/4.5g fat/5g fiber/49g carbs/23g protein/750mg sodium/1g saturated fat) 8.5 (6)
Roast Beef 6-inch Sandwich (310 cal/4.5g fat/5g fiber/45g carbs/26g protein/800mg sodium/1.5g saturated fat) 8.5 (6)
Subway Club 6-inch Sandwich (320 cal/5g fat/5g fiber/47g carbs/26g protein/1140mg sodium/1.5g saturated fat) 8.5 (6.5)
Sweet Onion Chicken Teriyaki 6-inch Sandwich (380 cal/4.5g fat/5g fiber/60g carbs/26g protein/1010mg sodium/1g saturated fat) 10 (7.5)
Turkey Breast 6-inch Sandwich (280 cal/3.5g fat/5g fiber/47g carbs/18g protein/920mg sodium/1g saturated fat) 7.5 (5.5)
Turkey Breast & Black Forest Ham 6-inch Sandwich (300 cal/4g fat/5g fiber/47g carbs/19g protein/1140mg sodium/1g saturated fat) 7.5 (6)
Veggie Delite 6-inch Sandwich (230 cal/2.5g fat/5g fiber/45g carbs/8g protein/410mg sodium/0.5g saturated fat) 6 (4.5)
6-inch Flatbread Sandwiches w/7 Grams of Fat or Less
Black Forest Ham on Flatbread 6-inch Sandwich (300 cal/7g fat/3g fiber/43g carbs/18g protein/1240mg sodium/1.5g saturated fat) 8 (6)
Oven Roasted Chicken on Flatbread 6-inch Sandwich (330 cal/7g fat/3g fiber/45g carbs/23g protein/780mg sodium/1.5g saturated fat) 9 (7)
Roast Beef on Flatbread 6-inch Sandwich (320 cal/7g fat/3g fiber/42g carbs/26g protein/840mg sodium/2g saturated fat) 8.5 (6.5)
Subway Club on Flatbread 6-inch Sandwich (330 cal/7g fat/3g fiber/44g carbs/26g protein/1180mg sodium/1.5g saturated fat) 9 (7)
Sweet Onion Chicken Teriyaki on Flatbread 6-inch Sandwich (390 cal/7g fat/3g fiber/56g carbs/26g protein/1050mg sodium/1.5g saturated fat) 10.5 (8)
Turkey Breast on Flatbread 6-inch Sandwich (300 cal/6g fat/3g fiber/43g carbs/18g protein/950mg sodium/1g saturated fat) 8 (6)
Turkey Breast & Black Forest Ham on Flatbread 6-inch Sandwich (310 cal/7g fat/3g fiber/44g carbs/19g protein/1180mg sodium/1.5g saturated fat) 8.5 (6.5)
Veggie Delite on Flatbread 6-inch Sandwich (240 cal/5g fat/3g fiber/41g carbs/8g protein/450mg sodium/1g saturated fat) 6.5 (5)
Low Fat Footlong Sandwiches
Black Forest Ham Footlong Sandwich (570 cal/9g fat/10g fiber/94g carbs/35g protein/2400mg sodium/2.5g saturated fat) 15 (11.5)
Oven Roasted Chicken Footlong Sandwich (640 cal/9g fat/11g fiber/97g carbs/46g protein/1490mg sodium/2.5g saturated fat) 16.5 (13)
Roast Beef Footlong Sandwich (630 cal/9g fat/11g fiber/91g carbs/52g protein/1600mg sodium/3g saturated fat) 16.5 (13)
Subway Club Footlong Sandwich640 (640 cal/10g fat/10g fiber/94g carbs/52g protein/2270mg sodium/3g saturated fat) 17 (13)
Sweet Onion Teriyaki Footlong Sandwich (760 cal/9g fat/10g fiber/120g carbs/51g protein/2020mg sodium/2.5g saturated fat) 19.5 (15.5)
Turkey Breast Footlong Sandwich (570 cal/7g fat/10g fiber/94g carbs/35g protein/1830mg sodium/1.5g saturated fat) 14.5 (11.5)
Turkey Breast & Black Forest Ham Footlong Sandwich (590 cal/8g fat/10g fiber/95g carbs/38g protein/2280mg sodium/2g saturated fat) 15.5 (12)
Veggie Delite Footlong Sandwich (460 cal/5g fat/10g fiber/90g carbs/17g protein/830mg sodium/1g saturated fat) 12 (9)
6-inch Sandwiches
Big Philly Cheesesteak 6-inch Sandwich (520 cal/18g fat/6g fiber/53g carbs/39g protein/1570mg sodium/9g saturated fat) 13.5 (11.5)
BLT 6-inch Sandwich (360 cal/13g fat/5g fiber/45g carbs/17g protein/990mg sodium/6g saturated fat) 9.5 (7.5)
Chicken & Bacon Ranch 6-inch Sandwich (570 cal/28g fat/5g fiber/48g carbs/35g protein/1190mg sodium/10g saturated fat) 15.5 (13)
Cold Cut Combo 6-inch Sandwich (410 cal/16g fat/5g fiber/48g carbs/21g protein/1450mg sodium/6g saturated fat) 11 (9)
Italian B.M.T. 6-inch Sandwich (450 cal/20g fat/5g fiber/48g carbs/22g protein/1730mg sodium/8g saturated fat) 12 (10)
Meatball Marinara 6-inch Sandwich (580 cal/23g fat/9g fiber/70g carbs/24g protein/1530mg sodium/9g saturated fat) 15 (13)
Spicy Italian 6-inch Sandwich (520 cal/28g fat/5g fiber/47g carbs/22g protein/1830mg sodium/11g saturated fat) 14 (12)
Steak & Cheese 6-inch Sandwich (380 cal/10g fat/5g fiber/50g carbs/26g protein/1230mg sodium/4.5g saturated fat) 10 (8)
Subway Melt 6-inch Sandwich (380 cal/11g fat/5g fiber/48g carbs/25g protein/1530mg sodium/5g saturated fat) 10 (8)
Tuna 6-inch Sandwich (530 cal/30g fat/5g fiber/45g carbs/21g protein/930mg sodium/6g saturated fat) 14.5 (12.5)
Kids Meal Sandwiches
Veggie Delite Kids Sandwich (150 cal/1.5g fat/3g fiber/30g carbs/6g protein/280mg sodium) 4 (3)
Black Forest Ham Kids Sandwich (180 cal/2.5g fat/3g fiber/31g carbs/10g protein/670mg sodium/0.5g saturated fat) 5 (3.5)
Roast Beef Kids Sandwich (200 cal/3g fat/4g fiber/30g carbs/15g protein/480mg sodium/1g saturated fat) 5.5 (3.5)
Turkey Breast Kids Sandwich (190 cal/2.5g fat/3g fiber/31g carbs/12g protein/610mg sodium/0.5g saturated fat) 5 (3.5)
6-inch Limited Time Offer/Regional Subs
Barbecue Rib Patty 6-inch Sub (430 cal/18g fat/5g fiber/48g carbs/19g protein/730mg sodium/6g saturated fat) 11.5 (9.5)
Barbecue Chicken 6-inch Sub (310 cal/5g fat/6g fiber/53g carbs/15g protein/1010mg sodium/1.5g saturated fat) 8 (6)
Buffalo Chicken (with regular Ranch dressing) 6-inch Sub (420 cal/15g fat/5g fiber/47g carbs/25g protein/1290mg sodium/3g saturated fat) 11 (9)
The Feast 6-inch Sub (540 cal/22g fat/5g fiber/50g carbs/39g protein/2450mg sodium/9g saturated fat) 14.5 (12)
LOW FAT Buffalo Chicken (with light Ranch) 6-inch Sub (370 cal/6g fat/5g fiber/54g carbs/25g protein/1300mg sodium/1.5g saturated fat) 9.5 (7.5)
Chicken Pizziola (includes cheese) 6-inch Sub (450 cal/15g fat/6g fiber/51g carbs/31g protein/1360mg sodium/6g saturated fat) 12 (9.5)
Pastrami, Big (includes cheese) 6-inch Sub (580 cal/28g fat/5g fiber/50g carbs/31g protein/1810mg sodium/9g saturated fat) 15.5 (13.5)
Subway Seafood Sensation (includes cheese) 6-inch Sub (460 cal/22g fat/5g fiber/52g carbs/15g protein/1050mg sodium/5g saturated fat) 12.5 (10.5)
Turkey Bacon Avocado (ncludeds cheese) 6-inch Sub (420 cal/15g fat/7g fiber/268g carbs/24g protein/1310mg sodium/5g saturated fat) 35 (9)
Veggie Patty 6-inch Sub (390 cal/7g fat/8g fiber/57g carbs/23g protein/930mg sodium/1g saturated fat) 9.5 (8)
Salads with 6 g of fat or less
Black Forest Ham Salad (110 cal/3g fat/4g fiber/11g carbs/12g protein/850mg sodium/1g saturated fat) 3 (2)
Oven Roasted Chicken Breast Salad (130 cal/2.5g fat/4g fiber/9g carbs/19g protein/270mg sodium/0.5g saturated fat) 3.5 (2.5)
Roast Beef Salad (140 cal/3.5g fat/4g fiber/10g carbs/20g protein/450mg sodium/1g saturated fat) 3.5 (2.5)
Subway Club Salad (140 cal/3.5g fat/4g fiber/11g carbs/20g protein/790mg sodium/1g saturated fat) 4 (2.5)
Sweet Onion Chicken Teriyaki Salad (200 cal/3g fat/4g fiber/24g carbs/20g protein/660mg sodium/1g saturated fat) 5 (3.5)
Turkey Breast Salad (110 cal/2g fat/4g fiber/11g carbs/12g protein/570mg sodium/0.5g saturated fat) 2.5 (2)
Turkey Breast & Ham Salad (120 cal/3g fat/4g fiber/12g carbs/13g protein/790mg sodium/0.5g saturated fat) 3 (2)
Veggie Delite Salad (50 cal/1g fat/4g fiber/9g carbs/3g protein/65mg sodium) 1.5 (0.5)
Fat Free Italian Dressing (35 cal/7g carbs/1g protein/720mg sodium) 1 (1)
Ranch Dressing (290 cal/30g fat/3g carbs/1g protein/540mg sodium/4.5g saturated fat) 8.5 (8.5)
Breakfast
Egg White & Cheese Muffin Melt on English Muffin (140 cal/3.5g fat/5g fiber/18g carbs/12g protein/490mg sodium/1g saturated fat) 4 (2.5)
Egg & Cheese Muffin Melt on English Muffin (170 cal/6g fat/5g fiber/18g carbs/13g protein/450mg sodium/2g saturated fat) 4.5 (3.5)
Black Forest Ham, Egg White & Cheese Muffin Melt on English Muffin (160 cal/4g fat/5g fiber/18g carbs/15g protein/680mg sodium/1.5g saturated fat) 4 (3)
Black Forest Ham, Egg & Cheese Muffin Melt on English Muffin (180 cal/7g fat/5g fiber/18g carbs/15g protein/650mg sodium/2g saturated fat) 5 (3.5)
Breakfast BMT w/Egg White & Cheese Muffin Melt on English Muffin" (210 cal/8g fat/5g fiber/19g carbs/17g protein/920mg sodium/3g saturated fat) 5.5 (4.5)
Breakfast BMT with Egg & Cheese Muffin Melt on English Muffin Sandwich (230 cal/11g fat/6g fiber/19g carbs/17g protein/890mg sodium/4g saturated fat) 6 (5)
Double Bacon, Egg White & Cheese Muffin Melt on English Muffin (190 cal/7g fat/5g fiber/18g carbs/16g protein/670mg sodium/3g saturated fat) 5 (4)
Double Bacon, Egg & Cheese Muffin Melt on English Muffin (220 cal/10g fat/5g fiber/18g carbs/16g protein/640mg sodium/3.5g saturated fat) 6 (4.5)
Mlega (with Egg White & Cheese) Muffin Melt on English Muffin (290 cal/17g fat/5g fiber/18g carbs/18g protein/840mg sodium/7g saturated fat) 8 (6.5)
Mega (with Egg & Cheese) Muffin Melt on English Muffin (310 cal/20g fat/5g fiber/18g carbs/18g protein/810mg sodium/7g saturated fat) 8.5 (7.5)
Sausage, Egg White & Cheese Muffin Melt on English Muffin (270 cal/15g fat/5g fiber/18g carbs/16g protein/750mg sodium/6g saturated fat) 7 (6)
Sausage, Egg & Cheese Muffin Melt on English Muffin (290 cal/18g fat/5g fiber/18g carbs/16g protein/710mg sodium/7g saturated fat) 8 (6.5)
Steak, Egg White & Cheese Muffin Melt on English Muffin (170 cal/4.5g fat/5g fiber/19g carbs/16g protein/630mg sodium/1.5g saturated fat) 4.5 (3)
Steak, Egg & Cheese Muffin Melt on English Muffin (190 cal/7g fat/6g fiber/1918g carbs/16g protein/600mg sodium/2.5g saturated fat) 211 (4)
Sunrise Subway Melt w/Egg White & Cheese on English Muffin (200 cal/6g fat/5g fiber/20g carbs/19g protein/940mg sodium/2.5g saturated fat) 5.5 (4)
Sunrise Subway Melt w/Egg & Cheese on English Muffin (230 cal/9g fat/6g fiber/20g carbs/20g protein/910mg sodium/3g saturated fat) 6 (5)
Western Egg White & Cheese Muffin Melt on English Muffin (160 cal/4g fat/5g fiber/19g carbs/15g protein/680mg sodium/1.5g saturated fat) 4.5 (3)
Western Egg & Cheese Muffin Melt on English Muffin (180 cal/7g fat/6g fiber/19g carbs/15g protein/650mg sodium/2g saturated fat) 5 (3.5)
Egg White & Cheese Omelet on 9-grain wheat bread 6-inch Sandwich (320 cal/8g fat/4g fiber/45g carbs/18g protein/1040mg sodium/3g saturated fat) 8.5 (6.5)
Egg & Cheese Omelet on 9-grain wheat bread 6-inch Sandwich (420 cal/18g fat/5g fiber/46g carbs/22g protein/1060mg sodium/7g saturated fat) 11.5 (9.5)
Egg White & Cheese Omelet on Flatbreadl 6-inch Sandwich (330 cal/10g fat/2g fiber/41g carbs/18g protein/1080mg sodium/3g saturated fat) 9 (7.5)
Egg & Cheese Omelet on Flatbread 6-inch Sandwich (440 cal/20g fat/3g fiber/42g carbs/22g protein/1100mg sodium/7g saturated fat) 11.5 (10)
Black Forest Ham, Egg White & Cheese Omelet on 9-grain wheat bread 6 Sandwich (350 cal/9g fat/4g fiber/46g carbs/23g protein/1430mg sodium/3.5g saturated fat) 9.5 (7)
Black Forest Ham, Egg & Cheese Omelet on 9-grain wheat bread 6 Sandwich (450 cal/19g fat/5g fiber/46g carbs/22g protein/1450mg sodium/7g saturated fat) 11.5 (10)
Black Forest Ham, Egg White & Cheese Omelet on Flatbread 6 Sandwich (320 cal/8g fat/4g fiber/45g carbs/18g protein/1040mg sodium/3g saturated fat) 8.5 (6.5)
Black Forest Ham, Egg & Chese Omelet on Flatbread 6 Sandwich (460 cal/21g fat/3g fiber/43g carbs/27g protein/1490mg sodium/8g saturated fat) 12.5 (10.5)
Breakfast BMT (with Egg White and Cheese) Omelet on 9-grain wheat bread 6-inch Sandwich (460 cal/18g fat/5g fiber/48g carbs/28g protein/1920mg sodium/7g saturated fat) 12.5 (10)
Breakfast BMT (with Egg & Cheese) Omelet on 9-grain wheat bread 6-inch Sandwich (560 cal/28g fat/6g fiber/49g carbs/32g protein/1940mg sodium/11g saturated fat) 15 (13)
Breakfast BMT (with Egg White & Cheese) Omelet on Flatbread 6-inch Sandwich (470 cal/20g fat/2g fiber/45g carbs/28g protein/1960mg sodium/7g saturated fat) 12.5 (11)
Breakfast BMT (with Egg & Cheese) Omelet on Flatbread 6-inch Sandwich (570 cal/30g fat/3g fiber/45g carbs/32g protein/1970mg sodium/11g saturated fat) 15.5 (13.5)
Double Bacon, Egg White & Cheese Omelet on 9-grain wheat bread 6 Sandwich (420 cal/15g fat/4g fiber/46g carbs/25g protein/1420mg sodium/6g saturated fat) 11 (9)
Double Bacon, Egg & Cheese Omelet on 9-grain wheat bread 6 Sandwich (520 cal/25g fat/5g fiber/47g carbs/29g protein/1430mg sodium/11g saturated fat) 14 (12)
Double Bacon, Egg White & Cheese Omelet on Flatbread 6 Sandwich (430 cal/17g fat/2g fiber/42g carbs/25g protein/1450mg sodium/7g saturated fat) 11.5 (10)
Double Bacon, Egg & Cheese Omelet on Flatbread 6 Sandwich (530 cal/27g fat/3g fiber/43g carbs/29g protein/1470mg sodium/11g saturated fat) 14.5 (12.5)
Mega (with Egg White & Cheese) Omelet on 9-grain wheat bread 6-inch Sandwich (610 cal/35g fat/4g fiber/46g carbs/29g protein/1750mg sodium/14g saturated fat) 16.5 (14.5)
Mega (with Egg & Cheese) Omelet on 9-grain wheat bread 6-inch Sandwich (710 cal/45g fat/5g fiber/47g carbs/33g protein/1770mg sodium/18g saturated fat) 19.5 (17.5)
Mega (with Egg White & Cheese) Omelet on Flatbread 6-inch Sandwich (620 cal/37g fat/2g fiber/42g carbs/29g protein/1780mg sodium/14g saturated fat) 17 (15.5)
Medga (with Egg & Cheese) Omelet on Flatbread 6-inch Sandwich (730 cal/47g fat/3g fiber/43g carbs/33g protein/1800mg sodium/18g saturated fat) 20 (18)
Sausage, Egg White & Cheese Omelet on 9-grain wheat bread 6 Sandwich (570 cal/31g fat/4g fiber/45g carbs/25g protein/1560mg sodium/12g saturated fat) 15 (13.5)
Sausage, Egg & Cheese Omelet on 9-grain bread 6 Sandwich (670 cal/41g fat/5g fiber/46g carbs/30g protein/1580mg sodium/16g saturated fat) 18 (16.5)
Sausage, Egg White & Cheese Omelet on Flatbread 6 Sandwich (580 cal/34g fat/2g fiber/42g carbs/25g protein/1600mg sodium/12g saturated fat) 15.5 (14.5)
Sausage, Egg & Cheese on Flatbread 6 Sandwich (680 cal/44g fat/3g fiber/43g carbs/30g protein/1620mg sodium/17g saturated fat) 18.5 (17)
Steak, Egg White & Cheese Omelet on 9-grain wheat bread 6 Sandwich (390 cal/10g fat/4g fiber/47g carbs/27g protein/1410mg sodium/4g saturated fat) 10 (8)
Steak, Egg & Cheese Omelet on 9-grain bread 6 Sandwich (490 cal/20g fat/5g fiber/48g carbs/31g protein/1430mg sodium/8g saturated fat) 13 (11)
Steak, Egg White & Cheese Omelet on Flatbread 6 Sandwich (400 cal/13g fat/2g fiber/44g carbs/27g protein/1450mg sodium/4g saturated fat) 10.5 (9)
Steak, Egg & Cheese Omelet on Flatbread 6 Sandwich (500 cal/23g fat/3g fiber/44g carbs/31g protein/1460mg sodium/8g saturated fat) 13.5 (11.5)
Sunrise Subway Melt (with Egg White & Cheese) Omelet on 9-grain wheat bread 6-inch Sandwich (440 cal/13g fat/4g fiber/49g carbs/33g protein/1960mg sodium/5g saturated fat) 11.5 (9.5)
Sunrise Subway Melt (with Egg & Cheese) Omelet on 9-grain wheat bread 6-inch Sandwich (540 cal/23g fat/5g fiber/50g carbs/37g protein/1980mg sodium/9g saturated fat) 14.5 (12)
Sunrise Subway Melt (with Egg White & Cheese) Omelet on Flatbread 6-inch Sandwich (450 cal/16g fat/2g fiber/46g carbs/33g protein/1990mg sodium/5g saturated fat) 12 (10)
Sunrise Subway Melt (with Egg & Cheese) Omelet on Flatbread 6-inch Sandwich (550 cal/26g fat/3g fiber/46g carbs/37g protein/2010mg sodium/10g saturated fat) 15 (13)
Western Egg White with Cheese Omelet on 9-grain wheat bread 6-inch Sandwich (350 cal/9g fat/4g fiber/47g carbs/23g protein/1430mg sodium/3.5g saturated fat) 9.5 (7)
Western, Egg & Cheese Omelet on 9-grain wheat bfread 6 Sandwich (450 cal/19g fat/5g fiber/47g carbs/27g protein/1450mg sodium/7g saturated fat) 12.5 (10)
Western Egg White w/Cheese Omelet on Flatbread 6-inch Sandwich (370 cal/11g fat/2g fiber/43g carbs/23g protein/1470mg sodium/3.5g saturated fat) 9.5 (8)
Western, Egg & Cheese Omelet on Flatbread 6 Sandwich (470 cal/21g fat/3g fiber/44g carbs/27g protein/1490mg sodium/8g saturated fat) 12.5 (11)
Hash Browns (4 pcs) (150 cal/9g fat/2g fiber/17g carbs/1g protein/440mg sodium/1g saturated fat) 4.5 (3.5)
Breads
6-inch Italian (White) Bread (200 cal/2g fat/1g fiber/38g carbs/7g protein/390mg sodium/0.5g saturated fat) 5.5 (4)
6-inch 9-Grain Wheat Bread (210 cal/2g fat/4g fiber/41g carbs/8g protein/410mg sodium/0.5g saturated fat) 5.5 (4)
6-inch Parmesan Oregano Bread (220 cal/2.5g fat/2g fiber/41g carbs/8g protein/620mg sodium/1g saturated fat) 6 (4.5)
6-inch Honey Oat (260 cal/3g fat/5g fiber/49g carbs/9g protein/430mg sodium/0.5g saturated fat) 7 (5)
6-inch Hearty Italian Bread (220 cal/2g fat/2g fiber/41g carbs/8g protein/390mg sodium/1g saturated fat) 6 (4.5)
6-inch Monterey Cheddar (240 cal/5g fat/1g fiber/39g carbs/10g protein/460mg sodium/3g saturated fat) 6.5 (5.5)
6-inch Italian Herbs & Cheese (250 cal/5g fat/2g fiber/41g carbs/10g protein/590mg sodium/2g saturated fat) 6.5 (5.5)
6-inch Roasted Garlic (230 cal/2.5g fat/2g fiber/45g carbs/8g protein/1360mg sodium/0.5g saturated fat) 6.5 (4.5)
6-inch Flatbread (230 cal/4.5g fat/2g fiber/38g carbs/8g protein/450mg sodium/0.5g saturated fat) 6 (5)
English Muffin (90 cal/0.5g fat/5g fiber/16g carbs/7g protein/170mg sodium) 2.5 (1.5)
Mini Italian Bread (130 cal/1.5g fat/1g fiber/26g carbs/5g protein/260mg sodium) 4 (3)
Mini Wheat Bread (140 cal/1.5g fat/3g fiber/28g carbs/5g protein/270mg sodium) 4 (2.5)
Wrap (310 cal/8g fat/1g fiber/51g carbs/8g protein/610mg sodium/2.5g saturated fat) 8.5 (7)
Condiments & Vegetables - amount on 6-inch sub or flatbread
Bacon 2 strips (45 cal/3.5g fat/3g protein/190mg sodium/1.5g saturated fat) 1.5 (1.5)
Chipotle Southwest Sauce amount on 6-inch sub (100 cal/10g fat/1g carbs//220mg sodium/1.5g saturated fat) 3 (3)
Hioney Mustard Sauce, Fat Free amount on 6-inch sub (30 cal/7g carbs//120mg sodium) 1 (1)
Light Mayonnaise 1 Tbsp (50 cal/5g fat//100mg sodium/1g saturated fat) 1.5 (1.5)
Mayonnaise 1 Tbsp (110 cal/12g fat//80mg sodium/2g saturated fat) 3.5 (3.5)
Mustard yellow or deli brown 2 tsp (5 cal//115mg sodium) 0.5 (0.5)
Olive Oil Blend 1 tsp (45 cal/5g fat/) 1.5 (1.5)
Ranch Dressing amount on 6-inch sub (110 cal/11g fat/1g carbs//200mg sodium/1.5g saturated fat) 3 (3.5)
Red Wine Vinaigrette, Fat Free amount on 6-inch sub (30 cal/6g carbs//340mg sodium) 1 (1)
Sweet Onion Sauce, Fat Free amount on 6-inch sub (40 cal/9g carbs//85mg sodium) 1 (1)
Vinegar 1 tsp () 0.5 (0.5)
Banana Peppers 3 rings (/20mg sodium) 0.5 (0.5)
Cucumbers 3 slices (5 cal/) 0.5 (0.5)
Green Peppers 3 strips () 0.5 (0.5)
Jalapeno Peppers 3 rings (5 cal//70mg sodium) 0.5 (0.5)
Lettuce amount on 6-inch sub (5 cal/) 0.5 (0.5)
Onions amount on 6-inch sub (5 cal/1g carbs/) 0.5 (0.5)
Pickles 3 chips (/115mg sodium) 0.5 (0.5)
Olives 3 rings (5 cal//25mg sodium) 0.5 (0.5)
Tomatoes 3 wheels (5 cal/2g carbs/) 0.5 (0.5)
Pepperoni 3 slices (70 cal/6g fat/1g carbs/3g protein/320mg sodium/2g saturated fat) 2 (2)
Cheese & Meats - amount on 6-inch sub or salad
American Processed (40 cal/3.5g fat/1g carbs/2g protein/200mg sodium/2g saturated fat) 1.5 (1.5)
Monterey Cheddar, Shredded (50 cal/4.5g fat/1g carbs/3g protein/90mg sodium/3g saturated fat) 2 (1.5)
Mozarella, Shredded (40 cal/3g fat/3g protein/100mg sodium/2g saturated fat) 1.5 (1.5)
Natural Cheddar (60 cal/5g fat/4g protein/100mg sodium/3g saturated fat) 2 (2)
Pepperjack (50 cal/4g fat/3g protein/140mg sodium/2.5g saturated fat) 1.5 (1.5)
Provolone (50 cal/4g fat/4g protein/125mg sodium/2g saturated fat) 1.5 (1.5)
Swiss (50 cal/4.5g fat/4g protein/30mg sodium/2.5g saturated fat) 2 (1.5)
Chicken Patty, Roasted (90 cal/2.5g fat/4g carbs/15g protein/330mg sodium/0.5g saturated fat) 2.5 (2.5)
Chicken Strips (80 cal/1.5g fat/16g protein/210mg sodium/0.5g saturated fat) 2 (2)
Cold Cut Combo Meats (140 cal/11g fat/2g carbs/10g protein/830mg sodium/3.5g saturated fat) 4 (4)
Egg Patty, Regular (110 cal/8g fat/1g fiber/3g carbs/9g protein/360mg sodium/2g saturated fat) 3.5 (3)
Egg White Patty (70 cal/2g fat/3g carbs/8g protein/430mg sodium) 2 (2)
Ham (60 cal/2g fat/2g carbs/9g protein/790mg sodium/0.5g saturated fat) 2 (1.5)
Italian B.M.T. Meats (180 cal/14g fat/2g carbs/11g protein/1120mg sodium/5g saturated fat) 5 (5)
Meatballs (310 cal/17g fat/4g fiber/25g carbs/13g protein/910mg sodium/6g saturated fat) 8 (7)
Roast Beef (80 cal/2.5g fat/1g carbs/18g protein/430mg sodium/1g saturated fat) 2.5 (2)
Sausage, Breakfast (240 cal/24g fat/1g carbs/7g protein/520mg sodium/9g saturated fat) 7 (7)
Seafood Sensation (190 cal/16g fat/7g carbs/5g protein/430mg sodium/2.5g saturated fat) 5.5 (5.5)
Steak w/o cheese (110 cal/4g fat/4g carbs/15g protein/560mg sodium/2g saturated fat) 3 (3)
Subway Club Meats (90 cal/2.5g fat/2g carbs/17g protein/750mg sodium/1g saturated fat) 2.5 (2.5)
Tuna (260 cal/24g fat/10g protein/310mg sodium/4g saturated fat) 7.5 (7.5)
Turkey Breast (50 cal/1g fat/2g carbs/9g protein/500mg sodium) 1.5 (1.5)
Veggie Patty (160 cal/5g fat/3g fiber/12g carbs/15g protein/520mg sodium/0.5g saturated fat) 4 (3.5)
Desserts
Chocolate Chip Cookie (210 cal/10g fat/1g fiber/30g carbs/2g protein/150mg sodium/6g saturated fat) 6 (5)
Chocolate Chunk Cookie (220 cal/10g fat/30g carbs/2g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Double Chocolate Chip Cookie (210 cal/10g fat/1g fiber/30g carbs/2g protein/170mg sodium/6g saturated fat) 6 (5)
M & M Cookie (210 cal/10g fat/32g carbs/2g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Oatmeal Raisin Cookie (200 cal/8g fat/1g fiber/30g carbs/3g protein/170mg sodium/4g saturated fat) 6 (4.5)
Peanut Butter Cookie (220 cal/12g fat/1g fiber/26g carbs/4g protein/190mg sodium/5g saturated fat) 6.5 (5.5)
Sugar Cookie (220 cal/12g fat/28g carbs/2g protein/140mg sodium/6g saturated fat) 6.5 (5.5)
White Chip Macadamia Nut Cookie (220 cal/11g fat/29g carbs/2g protein/160mg sodium/5g saturated fat) 6.5 (5.5)
Apple Pie (250 cal/10g fat/1g fiber/37g carbs//290mg sodium/2g saturated fat) 7 (6)
Apple Slices 1 package (35 cal/2g fiber/9g carbs/) 1 (0.5)
Yogurt: Dannon Light & Fit (80 cal/16g carbs/5g protein/80mg sodium) 2.5 (2)
Chips
Baked Lay's (130 cal/2g fat/2g fiber/23g carbs/2g protein/200mg sodium) 3.5 (2.5)
Baked Lay's Sour Cream & Onion (140 cal/3.5g fat/2g fiber/24g carbs/3g protein/240mg sodium/0.5g saturated fat) 4 (3)
Doritos Nacho (250 cal/13g fat/2g fiber/30g carbs/4g protein/310mg sodium/2.5g saturated fat) 7 (6)
Lay's Classic (230 cal/15g fat/2g fiber/23g carbs/3g protein/270mg sodium/1.5g saturated fat) 6.5 (5.5)
Sunchips Harvest Cheddar (210 cal/9g fat/3g fiber/29g carbs/4g protein/240mg sodium/1.5g saturated fat) 6 (4.5)
Pizza
Cheese Pizza 8-inch (680 cal/22g fat/4g fiber/96g carbs/32g protein/1070mg sodium/9g saturated fat) 19 (15)
Cheese & Veggies Pizza 8-inch (740 cal/25g fat/5g fiber/100g carbs/36g protein/1270mg sodium/11g saturated fat) 20.5 (16.5)
Pepperoni Pizza (790 cal/32g fat/4g fiber/96g carbs/38g protein/1350mg sodium/13g saturated fat) 22 (18)
Sausage Pizza 8-inch (820 cal/34g fat/4g fiber/97g carbs/39g protein/1420mg sodium/14g saturated fat) 23 (18.5)
Beverages
Juice Box 6 oz (100 cal/24g carbs//15mg sodium) 3 (2.5)
Milk: Low Fat 12 oz (160 cal/3.5g fat/19g carbs/12g protein/180mg sodium/2.5g saturated fat) 4.5 (3.5)
Milk:Chocolate Flavored Reduced Fat 12 oz (300 cal/8g fat/43g carbs/15g protein/300mg sodium/5g saturated fat) 8.5 (7)
Milk: Strawberry Flavored Reduced Fat 12 oz (300 cal/7g fat/44g carbs/15g protein/220mg sodium/4.5g saturated fat) 8 (7)
Soup - 10 oz bowl
Chicken Tortilla (110 cal/1.5g fat/3g fiber/11g carbs/6g protein/440mg sodium/0.5g saturated fat) 2 (2)
Chipotle Corn Chowder (140 cal/3g fat/2g fiber/22g carbs/6g protein/900mg sodium/1.5g saturated fat) 4 (3)
Chicken & Dumpling (170 cal/5g fat/2g fiber/23g carbs/8g protein/810mg sodium/2g saturated fat) 4.5 (3.5)
Chili Con Carne (340 cal/11g fat/10g fiber/35g carbs/20g protein/950mg sodium/5g saturated fat) 8 (7)
Cream of Potato w/Bacon (240 cal/13g fat/3g fiber/26g carbs/5g protein/870mg sodium/5g saturated fat) 6.5 (5.5)
Fire-Roasted Tomato Orzo (130 cal/1g fat/2g fiber/24g carbs/6g protein/410mg sodium/0.5g saturated fat) 3.5 (2.5)
Golden Broccoli & Cheese (180 cal/11g fat/4g fiber/16g carbs/5g protein/990mg sodium/5g saturated fat) 5 (4)
Minestrone (90 cal/1g fat/3g fiber/17g carbs/4g protein/910mg sodium) 2.5 (1.5)
New England Style Clam Chowder (150 cal/5g fat/4g fiber/20g carbs/6g protein/990mg sodium/1g saturated fat) 4 (3)
Roasted Chicken Noodle (80 cal/2g fat/1g fiber/12g carbs/6g protein/950mg sodium/0.5g saturated fat) 2.5 (2)
Rosemary Chicken & Dumpling (90 cal/1.5g fat/1g fiber/14g carbs/6g protein/810mg sodium/0.5g saturated fat) 2.5 (2)
Spanish Style Chicken & Rice w/Pork (110 cal/2.5g fat/1g fiber/16g carbs/6g protein/980mg sodium/1g saturated fat) 3 (2.5)
Tomato Garden Vegetable w/Rotini (90 cal/0.5g fat/3g fiber/20g carbs/3g protein/820mg sodium) 2.5 (1.5)
Vegetable Beef (100 cal/2g fat/3g fiber/17g carbs/5g protein/960mg sodium/0.5g saturated fat) 3 (2)
Wild Rice w/Chicken (230 cal/11g fat/1g fiber/26g carbs/6g protein/900mg sodium/3.5g saturated fat) 6.5 (5.5)


Subway

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.