Including *PointsPlus & Points

6″ Sandwich W/o 6g Fat Or Less
6″ Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Gre (290 cal/4.5g fat/5g fiber/46g carbs/18g protein/800mg sodium/1g saturated fat) 7.5 (5.5)
6″ Oven Roasted Chicken (9 Grain Wheat Bread, Lettuce, Tomato, Onion, (320 cal/5g fat/5g fiber/45g carbs/23g protein/610mg sodium/1.5g saturated fat) 8.5 (6.5)
6″ Roast Beef (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pep (320 cal/5g fat/5g fiber/45g carbs/24g protein/660mg sodium/1.5g saturated fat) 8 (6.5)
6″ Subway Club (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pe (310 cal/4.5g fat/5g fiber/46g carbs/23g protein/840mg sodium/1.5g saturated fat) 8 (6)
6″ Sweet Onion Chicken Teriyaki (9 Grain Wheat Bread, Lettuce, Tomato (370 cal/4.5g fat/5g fiber/57g carbs/25g protein/770mg sodium/1g saturated fat) 9.5 (7)
6″ Turkey Breast (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (280 cal/3.5g fat/5g fiber/46g carbs/18g protein/760mg sodium/1g saturated fat) 7.5 (5.5)
6″ Turkey Breast & Black Forest Ham (9 Grain Wheat Bread, Lettuce, To (280 cal/4g fat/5g fiber/46g carbs/18g protein/780mg sodium/1g saturated fat) 7.5 (5.5)
6″ Veggie Delite (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (230 cal/2.5g fat/5g fiber/44g carbs/8g protein/280mg sodium/0.5g saturated fat) 6 (4.5)
6″ Sandwich
6″ Chicken & Bacon Ranch Melt (9 Grain Wheat Bread, Lettuce, Tomato, (610 cal/30g fat/5g fiber/47g carbs/38g protein/1290mg sodium/10g saturated fat) 16 (14)
6″ Cold Cut Combo (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (360 cal/12g fat/5g fiber/46g carbs/17g protein/1030mg sodium/4g saturated fat) 9.5 (7.5)
6″ Italian B.m.t. (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (410 cal/16g fat/5g fiber/46g carbs/20g protein/1260mg sodium/6g saturated fat) 11 (9)
6″ Meatball Marinara (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Gr (480 cal/18g fat/8g fiber/59g carbs/21g protein/920mg sodium/7g saturated fat) 12.5 (10.5)
6″ Spicy Italian (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (480 cal/24g fat/5g fiber/46g carbs/20g protein/1490mg sodium/9g saturated fat) 13 (11)
6″ Steak & Cheese (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (380 cal/10g fat/5g fiber/48g carbs/26g protein/1030mg sodium/4.5g saturated fat) 10 (8)
6″ Tuna (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & (480 cal/25g fat/5g fiber/44g carbs/20g protein/580mg sodium/4.5g saturated fat) 13 (11)
Kids Meal Sandwiches
Veggie Delite (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & (150 cal/1.5g fat/3g fiber/29g carbs/6g protein/190mg sodium) 4 (3)
Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper (180 cal/2.5g fat/3g fiber/30g carbs/10g protein/450mg sodium/0.5g saturated fat) 5 (3.5)
Roast Beef (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cuc (200 cal/3g fat/4g fiber/30g carbs/14g protein/390mg sodium/1g saturated fat) 5 (3.5)
Turkey Breast (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & (180 cal/2g fat/3g fiber/30g carbs/10g protein/430mg sodium/0.5g saturated fat) 5 (3.5)
6″ Limited Time Offer/regional Subs
6″ Barbecue Rib Patty (9 Grain Wheat Bread, Lettuce, Tomato, Onion, G (430 cal/18g fat/5g fiber/47g carbs/19g protein/590mg sodium/6g saturated fat) 11.5 (9.5)
6″ Big Philly Cheesesteak (9 Grain Wheat Bread, Lettuce, Tomato, Onio (500 cal/17g fat/6g fiber/51g carbs/38g protein/1280mg sodium/9g saturated fat) 13 (11)
6″ B.l.t. (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper (380 cal/13g fat/5g fiber/44g carbs/20g protein/1130mg sodium/5g saturated fat) 10 (8)
6″ Buffalo Chicken (w/reg Ranch Dressing) (9 Grain Wheat Bread, Lettu (420 cal/16g fat/6g fiber/46g carbs/25g protein/1100mg sodium/3g saturated fat) 11 (9)
6″ Chicken Pizziola Melt (9 Grain Wheat Bread, Lettuce, Tomato, Onion (460 cal/16g fat/6g fiber/49g carbs/32g protein/1140mg sodium/6g saturated fat) 12 (10)
6″ Pastrami Melt, Big Hot (9 Grain Wheat Bread, Lettuce, Tomato, Onio (580 cal/28g fat/5g fiber/47g carbs/29g protein/1470mg sodium/11g saturated fat) 16 (13.5)
6″ Subway Melt (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pe (410 cal/13g fat/5g fiber/47g carbs/26g protein/1410mg sodium/5g saturated fat) 10.5 (8.5)
6″ Subway Seafood Sensation (420 cal/19g fat/5g fiber/51g carbs/13g protein/780mg sodium/3g saturated fat) 11.5 (9.5)
6″ Turkey & Bacon Avocado (9 Grain Wheat Bread, Lettuce, Tomato, Onio (420 cal/14g fat/7g fiber/50g carbs/24g protein/1190mg sodium/3.5g saturated fat) 11 (9)
6″ Veggie Patty (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green P (390 cal/7g fat/8g fiber/56g carbs/23g protein/800mg sodium/1g saturated fat) 10 (8)
Chopped Salads W/6g Fat Or Less (no Dressing)
Black Forest Ham (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber (110 cal/3g fat/4g fiber/12g carbs/12g protein/600mg sodium/1g saturated fat) 3 (2)
Double Chicken (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & (220 cal/4.5g fat/4g fiber/10g carbs/36g protein/490mg sodium/1.5g saturated fat) 5.5 (4)
Oven Roasted Chicken Breast (lettuce, Spinach, Tomatoe, Onion, Green Pepper (130 cal/2.5g fat/4g fiber/10g carbs/19g protein/280mg sodium/0.5g saturated fat) 3.5 (2.5)
Roast Beef (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Oliv (140 cal/3.5g fat/4g fiber/11g carbs/19g protein/460mg sodium/1g saturated fat) 4 (2.5)
Subway Club (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Oli (140 cal/3.5g fat/4g fiber/12g carbs/18g protein/640mg sodium/1g saturated fat) 4 (2.5)
Chopped Salads W/6g Fat Or Less
Sweet Onion Chicken Teriyaki W/sweet Onion Dressing (lettuce, Spinach, Toma (240 cal/3g fat/4g fiber/34g carbs/20g protein/720mg sodium/1g saturated fat) 6 (4.5)
Chopped Salads W/6g Fat Or Less (no Dressing)
Turkey Breast (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & O (110 cal/2g fat/4g fiber/12g carbs/12g protein/560mg sodium/0.5g saturated fat) 3 (2)
Turkey Breast & Ham (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumb (110 cal/2.5g fat/4g fiber/12g carbs/12g protein/580mg sodium/0.5g saturated fat) 3 (2)
Veggie Delite (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & O (50 cal/1g fat/4g fiber/9g carbs/3g protein/80mg sodium) 1.5 (0.5)
Chopped Salads (no Dressing)
Chicken & Bacon Ranch Melt (w/ranch Dressing) (lettuce, Spinach, Tomatoe, O (540 cal/40g fat/4g fiber/14g carbs/32g protein/1290mg sodium/12g saturated fat) 14.5 (13.5)
Cold Cut Combo (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & (180 cal/11g fat/4g fiber/12g carbs/12g protein/820mg sodium/4g saturated fat) 5 (4)
Italian B.m.t. (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & (230 cal/15g fat/4g fiber/12g carbs/14g protein/1060mg sodium/6g saturated fat) 6.5 (5.5)
Meatball Marinara (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber (310 cal/17g fat/6g fiber/25g carbs/16g protein/720mg sodium/7g saturated fat) 8.5 (7)
Spicy Italian (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & O (310 cal/23g fat/4g fiber/11g carbs/15g protein/1280mg sodium/9g saturated fat) 8.5 (7.5)
Steak & Cheese (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & (210 cal/8g fat/4g fiber/14g carbs/20g protein/830mg sodium/4g saturated fat) 5.5 (4.5)
Tuna (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (310 cal/24g fat/4g fiber/10g carbs/15g protein/370mg sodium/4g saturated fat) 8.5 (7.5)
Dressings (amt Mixed Into Chopped Salad)
Chipotle Southwest (190 cal/20g fat/2g carbs/1g protein/330mg sodium/3.5g saturated fat) 5.5 (5.5)
Honey Mustard (60 cal/1g fat/13g carbs//240mg sodium) 2 (1.5)
Oil & Vinegar (190 cal/21g fat//1.5g saturated fat) 5.5 (6)
Ranch (220 cal/23g fat/2g carbs//400mg sodium/3.5g saturated fat) 6.5 (6.5)
Subway Vinaigrette (110 cal/11g fat/3g carbs//330mg sodium/2g saturated fat) 3.5 (3.5)
Sweet Onion (80 cal/18g carbs//170mg sodium) 2.5 (2)
Breakfast, 6″ Omelet Sandwiches (egg White)
6″ Egg White & Cheese (9-Grain Wheat Bread & Cheese) (320 cal/8g fat/4g fiber/44g carbs/19g protein/910mg sodium/3g saturated fat) 8.5 (6.5)
6″ Egg White & Cheese W/ham(9-Grain Wheat Bread & Cheese) (350 cal/9g fat/4g fiber/45g carbs/24g protein/1170mg sodium/3.5g saturated fat) 9.5 (7)
6″ Bacon, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (400 cal/13g fat/4g fiber/45g carbs/25g protein/1330mg sodium/5g saturated fat) 10.5 (8.5)
6″ Mega Melt (9-Grain Wheat Bread & Cheese) (500 cal/20g fat/4g fiber/46g carbs/33g protein/1650mg sodium/7g saturated fat) 13.5 (11)
6″ Sausage, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (420 cal/15g fat/4g fiber/45g carbs/27g protein/1220mg sodium/5g saturated fat) 11 (9)
6″ Steak, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (390 cal/10g fat/4g fiber/47g carbs/28g protein/1240mg sodium/4g saturated fat) 10 (8)
6″ Turkey, Egg White And Cheese (9-Grain Wheat Bread & Cheese) (350 cal/8g fat/4g fiber/45g carbs/24g protein/1150mg sodium/3g saturated fat) 9 (7)
Breakfast, 6″ Omelet Sandwiches (reg Egg)
6″ Egg & Cheese (9-Grain Wheat Bread & Cheese) (360 cal/12g fat/5g fiber/44g carbs/19g protein/860mg sodium/4.5g saturated fat) 9.5 (7.5)
6″ Egg & Cheese W/ham (9-Grain Wheat Bread & Cheese) (390 cal/13g fat/5g fiber/45g carbs/24g protein/1120mg sodium/5g saturated fat) 10.5 (8.5)
6″ Bacon, Egg & Cheese (9-Grain Wheat Bread & Cheese) (440 cal/17g fat/5g fiber/45g carbs/25g protein/1280mg sodium/7g saturated fat) 11.5 (9.5)
6″ Mega Melt (9-Grain Wheat Bread & Cheese) (580 cal/28g fat/5g fiber/46g carbs/35g protein/1800mg sodium/11g saturated fat) 15.5 (13.5)
6″ Sausage, Egg & Cheese (9-Grain Wheat Bread & Cheese) (500 cal/23g fat/5g fiber/45g carbs/29g protein/1380mg sodium/9g saturated fat) 13.5 (11.5)
6″ Steak, Egg & Cheese (9-Grain Wheat Bread & Cheese) (430 cal/15g fat/5g fiber/47g carbs/28g protein/1190mg sodium/6g saturated fat) 11.5 (9.5)
6″ Turkey, Egg & Cheese (9-Grain Wheat Bread & Cheese) (390 cal/13g fat/5g fiber/45g carbs/24g protein/1100mg sodium/4.5g saturated fat) 10.5 (8.5)
Breakfast Sides
Hash Browns (210 cal/10g fat/3g fiber/28g carbs/2g protein/610mg sodium/2.5g saturated fat) 6 (4.5)
Breakfast & Pizza - Flatizza
Cheese (390 cal/16g fat/2g fiber/42g carbs/21g protein/810mg sodium/8g saturated fat) 10.5 (9)
Pepperoni (500 cal/26g fat/2g fiber/43g carbs/26g protein/1340mg sodium/12g saturated fat) 14 (12)
Spicy Italian (490 cal/25g fat/2g fiber/43g carbs/25g protein/1290mg sodium/11g saturated fat) 13.5 (11.5)
Veggie (410 cal/17g fat/3g fiber/44g carbs/21g protein/850mg sodium/8g saturated fat) 11 (9.5)
Breakfast Sides
Cheese (680 cal/22g fat/4g fiber/96g carbs/32g protein/1070mg sodium/9g saturated fat) 19 (15)
Cheese & Veggies (740 cal/25g fat/5g fiber/100g carbs/36g protein/1270mg sodium/11g saturated fat) 20.5 (16.5)
Pepperoni (790 cal/32g fat/4g fiber/96g carbs/38g protein/1350mg sodium/13g saturated fat) 22 (18)
Sausage (820 cal/34g fat/4g fiber/97g carbs/39g protein/1420mg sodium/14g saturated fat) 23 (18.5)
Breads
6″ Italian (white) Bread (200 cal/2g fat/1g fiber/38g carbs/7g protein/270mg sodium/0.5g saturated fat) 5.5 (4)
6″ 9-Grain Wheat Bread (210 cal/2g fat/4g fiber/40g carbs/8g protein/270mg sodium/0.5g saturated fat) 5.5 (4)
6″ Parmesan Oregano Bread (220 cal/2.5g fat/2g fiber/40g carbs/8g protein/420mg sodium/1g saturated fat) 6 (4.5)
6″ Honey Oat 9-Grain Wheat Bread (230 cal/3g fat/4g fiber/43g carbs/8g protein/280mg sodium/0.5g saturated fat) 6 (4.5)
6″ Hearty Italian Bread (210 cal/2.5g fat/2g fiber/41g carbs/7g protein/270mg sodium/0.5g saturated fat) 6 (4.5)
6″ Monterey Cheddar (240 cal/6g fat/2g fiber/38g carbs/10g protein/340mg sodium/2.5g saturated fat) 6.5 (5)
6″ Italian Herbs & Cheese (250 cal/5g fat/2g fiber/40g carbs/9g protein/470mg sodium/2.5g saturated fat) 7 (5.5)
6″ Roasted Garlic (230 cal/2.5g fat/2g fiber/45g carbs/8g protein/1240mg sodium/0.5g saturated fat) 6.5 (4.5)
6″ Sourdough (190 cal/1.5g fat/1g fiber/36g carbs/9g protein/310mg sodium) 5.5 (4)
6″ Flatbread, Multigrain (220 cal/5g fat/6g fiber/37g carbs/8g protein/280mg sodium/1g saturated fat) 6 (4.5)
6″ Flatbread, White (220 cal/4.5g fat/2g fiber/38g carbs/7g protein/340mg sodium/1g saturated fat) 6 (4.5)
Mini Italian Bread (130 cal/1.5g fat/1g fiber/25g carbs/5g protein/180mg sodium) 3.5 (3)
Mini Wheat Bread (140 cal/1.5g fat/3g fiber/27g carbs/5g protein/180mg sodium) 4 (2.5)
Wrap (310 cal/8g fat/1g fiber/51g carbs/8g protein/610mg sodium/2.5g saturated fat) 8.5 (7)
Sandwich Condiments (6″ Sandwich)
Bacon (2 Strips) (80 cal/5.5g fat/1g carbs/6g protein/420mg sodium/2g saturated fat) 2.5 (2.5)
Buffalo Sauce (5 cal//400mg sodium) 0.5 (0.5)
Chipotle Southwest Sauce (100 cal/10g fat/1g carbs//160mg sodium/1.5g saturated fat) 3 (3)
Guacamole (70 cal/6g fat/2g fiber/3g carbs/1g protein/100mg sodium/1g saturated fat) 2 (1.5)
Honey Mustard Sauce, Fat Free (30 cal/7g carbs//120mg sodium) 1 (1)
Light Mayonnaise (1 T) (50 cal/5g fat//100mg sodium/1g saturated fat) 1.5 (1.5)
Mayonnaise (1 T) (110 cal/12g fat//70mg sodium/2g saturated fat) 3.5 (3.5)
Mustard Yellow Or Deli Brown (2 Tsp.) (5 cal//110mg sodium) 0.5 (0.5)
Olive Oil Blend (1 Tsp.) (45 cal/5g fat/) 1.5 (1.5)
Pepperoni, 3 Slices (80 cal/7g fat/1g carbs/4g protein/400mg sodium/2.5g saturated fat) 2.5 (2.5)
Ranch Dressing (110 cal/11g fat/1g carbs//200mg sodium/1.5g saturated fat) 3.5 (3.5)
Sweet Onion Sauce, Fat Free (40 cal/9g carbs//85mg sodium) 1.5 (1)
Subway Vinaigrette (40 cal/4g fat/1g carbs//120mg sodium/0.5g saturated fat) 1.5 (1.5)
Vinegar (1 Tsp.) () 0 (0)
Vegetables (6″ Sandwich)
Avocado (60 cal/5g fat/2g fiber/3g carbs/1g protein/1g saturated fat) 2 (1.5)
Banana Peppers (3 Rings) (/60mg sodium) 0 (0)
Cucumbers (3 Slices) () 0 (0)
Green Peppers (3 Strips) () 0 (0)
Jalapeno Peppers (3 Rings) (/70mg sodium) 0 (0)
Lettuce () 0 (0)
Onions (1g carbs/) 0.5 (0)
Pickles (3 Chips) (/115mg sodium) 0 (0)
Olives (3 Rings) (/25mg sodium) 0 (0)
Spinach (2 cal//15mg sodium) 0.5 (0.5)
Tomatoes (3 Wheels) (5 cal/2g carbs/) 0.5 (0.5)
Cheese (6″ Sandwich)
American, Processed (40 cal/3.5g fat/1g carbs/2g protein/200mg sodium/2g saturated fat) 1.5 (1.5)
Monterey Cheddar, Shredded (50 cal/4.5g fat/3g protein/90mg sodium/3g saturated fat) 1.5 (1.5)
Mozzarella, Shredded (40 cal/3g fat/3g protein/100mg sodium/2g saturated fat) 1.5 (1.5)
Natural Cheddar (60 cal/5g fat/4g protein/100mg sodium/3g saturated fat) 2 (2)
Pepperjack (50 cal/4g fat/3g protein/140mg sodium/2.5g saturated fat) 1.5 (1.5)
Provolone (50 cal/4g fat/4g protein/125mg sodium/2g saturated fat) 1.5 (1.5)
Swiss (50 cal/4.5g fat/4g protein/30mg sodium/2.5g saturated fat) 2 (1.5)
Individual Meats (6″ Sandwich)
Chicken Patty, Roasted (90 cal/2.5g fat/2g carbs/15g protein/330mg sodium/0.5g saturated fat) 2.5 (2.5)
Chicken Strips, Plain (80 cal/1.5g fat/16g protein/210mg sodium/0.5g saturated fat) 2 (2)
Chicken Strips, Buffalo Chicken (90 cal/2g fat/1g carbs/16g protein/620mg sodium/0.5g saturated fat) 2.5 (2)
Chicken Strips, Teriyaki Glazed (100 cal/2g fat/5g carbs/16g protein/400mg sodium/0.5g saturated fat) 3 (2.5)
Cold Cut Combo Meats (130 cal/10g fat/2g carbs/9g protein/750mg sodium/3g saturated fat) 4 (3.5)
Egg Patty (regular) (110 cal/7g fat/1g fiber/3g carbs/9g protein/380mg sodium/2g saturated fat) 3 (3)
Egg White Patty (70 cal/2g fat/3g carbs/9g protein/430mg sodium/0.5g saturated fat) 2 (2)
Ham (60 cal/2g fat/2g carbs/9g protein/520mg sodium/0.5g saturated fat) 2 (1.5)
Italian B.m.t. Meats (180 cal/14g fat/2g carbs/11g protein/990mg sodium/5g saturated fat) 5 (5)
Meatballs (260 cal/16g fat/3g fiber/16g carbs/13g protein/640mg sodium/6g saturated fat) 7 (6)
Roast Beef (90 cal/2.5g fat/1g carbs/16g protein/390mg sodium/1g saturated fat) 2.5 (2.5)
Sausage, Breakfast (140 cal/11g fat/1g carbs/10g protein/520mg sodium/4.5g saturated fat) 4 (4)
Subway Seafood Sensation (190 cal/17g fat/8g carbs/4g protein/500mg sodium/2.5g saturated fat) 6 (5.5)
Steak (no Cheese) (110 cal/4g fat/4g carbs/15g protein/550mg sodium/1.5g saturated fat) 3 (3)
Subway Club Meats (90 cal/2.5g fat/2g carbs/15g protein/560mg sodium/1g saturated fat) 2.5 (2.5)
Tuna (250 cal/23g fat/12g protein/300mg sodium/4g saturated fat) 7.5 (7)
Turkey Breast (50 cal/1g fat/2g carbs/9g protein/480mg sodium/0.5g saturated fat) 1.5 (1.5)
Veggie Patty (160 cal/5g fat/3g fiber/12g carbs/15g protein/520mg sodium/0.5g saturated fat) 4.5 (3.5)
Desserts, Sides & Beverages
Chocolate Chip (200 cal/10g fat/1g fiber/30g carbs/2g protein/130mg sodium/5g saturated fat) 6 (5)
Chocolate Chunk (210 cal/10g fat/30g carbs/2g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Double Chocolate Chip (210 cal/9g fat/1g fiber/30g carbs/2g protein/130mg sodium/5g saturated fat) 6 (5)
M & M (210 cal/10g fat/30g carbs/2g protein/100mg sodium/5g saturated fat) 6.5 (5.5)
Oaeal Raisin (200 cal/8g fat/1g fiber/30g carbs/3g protein/130mg sodium/3.5g saturated fat) 6 (4.5)
Peanut Butter (220 cal/12g fat/1g fiber/26g carbs/4g protein/130mg sodium/5g saturated fat) 6.5 (5.5)
Raspberry Cheesecake (200 cal/9g fat/29g carbs/2g protein/120mg sodium/4.5g saturated fat) 6 (5)
Sugar (230 cal/12g fat/28g carbs/2g protein/130mg sodium/6g saturated fat) 6.5 (6)
White Chip Macadamia Nut (220 cal/11g fat/28g carbs/2g protein/130mg sodium/5g saturated fat) 6.5 (5.5)
Gingerbread (190 cal/7g fat/31g carbs/2g protein/110mg sodium/3g saturated fat) 5.5 (4.5)
Apple Pie (250 cal/10g fat/1g fiber/37g carbs//290mg sodium/2g saturated fat) 7.5 (6)
Apple Slices - 1 Package (35 cal/2g fiber/9g carbs/) 1 (0.5)
Chips
Baked Lay's (130 cal/2g fat/2g fiber/23g carbs/2g protein/200mg sodium) 4 (2.5)
Baked Lay's Sour Cream & Onion (140 cal/3.5g fat/2g fiber/24g carbs/3g protein/240mg sodium/0.5g saturated fat) 4 (3)
Doritos Nacho (250 cal/13g fat/2g fiber/30g carbs/4g protein/310mg sodium/2.5g saturated fat) 7 (6)
Lays Classic (230 cal/15g fat/2g fiber/23g carbs/3g protein/270mg sodium/1.5g saturated fat) 6.5 (5.5)
Sunchips Harvest Cheddar (210 cal/9g fat/3g fiber/29g carbs/4g protein/240mg sodium/1.5g saturated fat) 6 (4.5)
Beverages
Coca Cola. No Ice (260 cal/71g carbs//15mg sodium) 8 (5.5)
Diet Coke , No Ice (/25mg sodium) 0 (0)
Fuze Brewed Black Tea Lemon Sweet, No Ice (170 cal/43g carbs/) 5 (3.5)
Fuze Brewed Green Tea Sweet, No Ice (140 cal/37g carbs/) 4.5 (3)
Fuze Brewed Raspberry Tea Sweet, No Ice (150 cal/58g carbs/) 6.5 (3)
Fuze Brewed Sweet Tea, No Ice (170 cal/44g carbs/) 5 (3.5)
Fuze Brewed Tea Unsweetened, No Ice (1g carbs/) 0.5 (0)
Minute Maid Light Lemonade, No Ice (15 cal/3g carbs//15mg sodium) 0.5 (0.5)
Sprite, No Ice (260 cal/68g carbs//60mg sodium) 7.5 (5.5)
Juice Box (100 cal/24g carbs//15mg sodium) 3 (2)
Milk, Low Fat (100 cal/2.5g fat/12g carbs/8g protein/120mg sodium/1.5g saturated fat) 3 (2.5)
Milk, Chocolate Flavored Reduced Fat (200 cal/5g fat/32g carbs/10g protein/200mg sodium/3.5g saturated fat) 6 (4.5)
Soup, 8 Oz Bowl
Black Bean (210 cal/1g fat/15g fiber/39g carbs/12g protein/860mg sodium) 4.5 (3.5)
Broccoli & Cheddar (170 cal/9g fat/1g fiber/18g carbs/5g protein/630mg sodium/5g saturated fat) 5 (4)
Clam Chowder (200 cal/11g fat/2g fiber/20g carbs/5g protein/850mg sodium/7g saturated fat) 5.5 (5)
Creamy Chicken & Dumpling (150 cal/4.5g fat/3g fiber/20g carbs/8g protein/740mg sodium/2g saturated fat) 4 (3)
Creamy Chicken And Wild Rice (180 cal/10g fat/2g fiber/16g carbs/6g protein/820mg sodium/4g saturated fat) 5 (4.5)
Homestyle Chicken Noodle (110 cal/3g fat/1g fiber/14g carbs/8g protein/720mg sodium/1.5g saturated fat) 3 (2.5)
Loaded Baked Potato (210 cal/13g fat/1g fiber/15g carbs/5g protein/800mg sodium/7g saturated fat) 6 (5.5)
Poblano Corn Chowder (150 cal/7g fat/2g fiber/18g carbs/5g protein/560mg sodium/4g saturated fat) 4.5 (3.5)
Thai Coconut (210 cal/13g fat/1g fiber/17g carbs/5g protein/680mg sodium/3g saturated fat) 6 (5.5)
Tomato Basil (140 cal/7g fat/2g fiber/15g carbs/5g protein/750mg sodium/4g saturated fat) 4 (3)
Poblano Corn Chowder (150 cal/7g fat/2g fiber/18g carbs/5g protein/560mg sodium/4g saturated fat) 4.5 (3.5)
Tomato Basil (140 cal/7g fat/2g fiber/15g carbs/5g protein/750mg sodium/4g saturated fat) 4 (3)




Subway


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