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Including *PointsPlus & Points
Salad Bar Items
Artichoke Hearts (1 Serving Tong, 2 Oz) (52 cal/3g fat/4g carbs/2g protein/188mg sodium/3g saturated fat) 1.5 (1.5)
Baby Corn (1 Serving Tong, 2 Oz) (13 cal/1g fiber/2g carbs/1g protein/140mg sodium) 0.5 (0.5)
Bacon Bits (1 Small Serving Spoon, 1 Oz) (54 cal/3g fat/1g fiber/3g carbs/4g protein/313mg sodium/3g saturated fat) 1.5 (1.5)
Bean Sprouts (1 Serving Tong, 2 Oz) (6 cal/1g carbs//19mg sodium) 0.5 (0.5)
Beets, Pickled (1 Serving Tong, 2 Oz) (8 cal/1g fiber/2g carbs//53mg sodium) 0.5 (0.5)
Bell Peppers, Green (1 Serving Tong, 2 Oz) (5 cal/1g carbs//1mg sodium) 0.5 (0.5)
Black Olives, Sliced (1 Small Serving Spoon, 1 Oz) (30 cal/3g fat/1g carbs//140mg sodium) 1 (1)
Blue Cheese Crumbles (1 Small Serving Spoon, 1 Oz) (51 cal/4g fat/3g protein/192mg sodium/13g saturated fat) 1.5 (1.5)
Broccoli Florets (1 Serving Tong, 2 Oz) (6 cal/1g carbs/1g protein/5mg sodium) 0.5 (0.5)
Cantaloupe (1 Wedge) (27 cal/1g fiber/6g carbs/1g protein/11mg sodium) 1 (0.5)
Carrots (1 Serving Tong, 2 Oz) (12 cal/1g fiber/3g carbs//19mg sodium) 0.5 (0.5)
Cauliflower (1 Serving Tong, 2 Oz) (8 cal/1g fiber/1g carbs//8mg sodium) 0.5 (0.5)
Cheddar Cheese (1 Serving Tong, 2 Oz) (111 cal/9g fat/7g protein/182mg sodium/30g saturated fat) 3.5 (3)
Cherry Tomatoes (1 Serving Tong, 2 Oz) (8 cal/1g carbs//2mg sodium) 0.5 (0.5)
Cottage Cheese, Low Fat (1 Small Serving Spoon, 1 Oz) (25 cal/1g fat/1g carbs/4g protein/95mg sodium/3g saturated fat) 1 (1)
Croutons (1 Small Serving Spoon) (30 cal/1g fat/5g carbs/1g protein/90mg sodium) 1 (1)
Cucumbers, Sliced (1 Serving Tong, 2 Oz) (5 cal/1g carbs//1mg sodium) 0.5 (0.5)
Eggs, Chopped (1 Serving Tong, 2 Oz) (51 cal/4g fat/4g protein/42mg sodium/1g saturated fat) 1.5 (1.5)
Garbanzo Beans (1 Small Serving Spoon, 1 Oz) (25 cal/2g fiber/4g carbs/2g protein/125mg sodium) 0.5 (0.5)
Grapes (1 Serving Spoon, 4 Oz) (15 cal/4g carbs/) 0.5 (0.5)
Green Beans (1 Small Serving Spoon, 1 Oz) (5 cal/1g carbs//1mg sodium) 0.5 (0.5)
Green Onions (1 Small Serving Spoon, 1 Oz) (5 cal/1g carbs//2mg sodium) 0.5 (0.5)
Honeydew Melon (1 Wedge) (23 cal/5g carbs//10mg sodium) 1 (0.5)
Jicama (1 Serving Tong, 2 Oz) (6 cal/1g fiber/1g carbs//1mg sodium) 0.5 (0.5)
Kidney Beans (1 Small Serving Spoon, 1 Oz) (25 cal/2g fiber/4g carbs/1g protein/130mg sodium) 1 (0.5)
Mushrooms (1 Serving Tong, 2 Oz) (5 cal/1g carbs/1g protein/1mg sodium) 0.5 (0.5)
Parmesan Cheese (1 Small Serving Spoon, 1 Oz) (51 cal/4g fat/1g carbs/5g protein/218mg sodium/10g saturated fat) 2 (1.5)
Peas (1 Small Serving Spoon, 1 Oz) (15 cal/1g fiber/3g carbs/1g protein/1mg sodium) 0.5 (0.5)
Pineapple (1 Slice) (30 cal/1g fiber/7g carbs//1mg sodium) 1 (0.5)
Radishes (1 Serving Tong, 2 Oz) (5 cal/1g carbs//11mg sodium) 0.5 (0.5)
Raisins (1 Small Serving Spoon, 1 Oz) (65 cal/1g fiber/16g carbs/1g protein/5mg sodium) 2 (1.5)
Red Cabbage (1 Serving Tong, 2 Oz) (6 cal/1g carbs//5mg sodium) 0.5 (0.5)
Red Onions (1 Serving Tong, 2 Oz) (13 cal/3g carbs//1mg sodium) 0.5 (0.5)
Roasted Corn & Peppers (1 Small Serving Spoon, 1 Oz) (27 cal/1g fat/1g fiber/5g carbs/1g protein/27mg sodium) 1 (0.5)
Romaine & Iceberg Lettuce Mix (1 Serving Tong, 2 Oz) (2 cal//1mg sodium) 0.5 (0.5)
Spinach (1 Serving Tong, 2 Oz) (2 cal//6mg sodium) 0.5 (0.5)
Spring Lettuce Mix (1 Serving Tong, 2 Oz) (3 cal/1g carbs//9mg sodium) 0.5 (0.5)
Strawberries (1 Strawberry) (4 cal/1g carbs/) 0.5 (0.5)
Sunflower Seeds (1 Small Serving Spoon, 1 Oz) (118 cal/11g fat/2g fiber/3g carbs/4g protein/115mg sodium) 3.5 (3)
Turkey Ham (1 Small Serving Spoon, 1 Oz) (38 cal/3g fat/1g carbs/2g protein/169mg sodium/14g saturated fat) 1.5 (1.5)
Watermelon (1 Wedge) (19 cal/4g carbs//1mg sodium) 1 (0.5)
Zucchini (1 Serving Tong, 2 Oz) (6 cal/1g carbs//3mg sodium) 0.5 (0.5)
Salad Dressings
Balsamic Vinaigrette (1 Oz) (90 cal/8g fat/4g carbs//300mg sodium) 3 (2.5)
Signature Blue Cheese (1 Oz) (106 cal/11g fat/1g carbs/1g protein/156mg sodium/9g saturated fat) 3.5 (3.5)
Caesar (1 Oz) (160 cal/17g fat/1g carbs/1g protein/240mg sodium/30g saturated fat) 5 (5)
French (1 Oz) (130 cal/12g fat/6g carbs//270mg sodium) 4 (4)
Italian (1 Oz) (80 cal/8g fat/2g carbs//330mg sodium) 2.5 (2.5)
Low Fat Italian (1 Oz) (40 cal/3g fat/3g carbs//270mg sodium) 1.5 (1.5)
Honey Mustard (1 Oz) (110 cal/8g fat/9g carbs//270mg sodium) 3.5 (3)
Ranch (1 Oz) (113 cal/12g fat/1g carbs//197mg sodium/11g saturated fat) 3.5 (3.5)
Thousand Island (1 Oz) (97 cal/9g fat/5g carbs/1g protein/355mg sodium/12g saturated fat) 3 (3)
Prepared Salads
Ambrosia Salad (1 Serving Spoon, 4 Oz) (123 cal/4g fat/2g fiber/22g carbs/1g protein/30mg sodium) 3.5 (2.5)
Asian Chopped Salad (1 Serving Spoon, 4 Oz) (30 cal/2g fat/1g fiber/3g carbs/1g protein/15mg sodium) 1 (1)
Caesar Salad (1 Serving Tong, 2 Oz) (25 cal/2g fat/1g carbs/1g protein/35mg sodium/1g saturated fat) 1 (1)
Carrot Raisin Salad (1 Serving Spoon, 4 Oz) (100 cal/6g fat/2g fiber/12g carbs/1g protein/70mg sodium/5g saturated fat) 3 (2.5)
Creamy Cole Slaw (1 Serving Tong, 2 Oz) (34 cal/2g fat/3g carbs//104mg sodium/1g saturated fat) 1.5 (1)
Cucumber Tomato Salad (1 Serving Spoon, 4 Oz) (25 cal/1g fat/1g fiber/4g carbs/1g protein/370mg sodium) 1 (0.5)
Greek Salad (1 Serving Spoon, 4 Oz) (50 cal/4g fat/1g fiber/2g carbs/1g protein/190mg sodium/5g saturated fat) 1.5 (1.5)
Macaroni Salad (1 Serving Spoon, 4 Oz) (224 cal/12g fat/1g fiber/27g carbs/3g protein/564mg sodium/9g saturated fat) 6.5 (5.5)
Potato Salad (1 Serving Spoon, 4 Oz) (325 cal/27g fat/1g fiber/18g carbs/2g protein/638mg sodium/66g saturated fat) 9.5 (9)
Seafood Salad (1 Serving Spoon, 4 Oz) (159 cal/11g fat/11g carbs/6g protein/536mg sodium/2g saturated fat) 5 (4.5)
Sicilian Pasta Salad (1 Serving Tong, 2 Oz) (64 cal/4g fat/6g carbs/1g protein/117mg sodium/1g saturated fat) 2 (2)
Spinach Cranberry Salad (1 Serving Spoon, 4 Oz) (45 cal/3g fat/1g fiber/6g carbs/1g protein/25mg sodium) 1.5 (1)
Strawberry Banana Salad (1 Serving Spoon, 4 Oz) (82 cal/2g fiber/19g carbs/1g protein/9mg sodium) 2.5 (1.5)
Three Bean Salad (1 Small Serving Spoon, 1 Oz) (25 cal/1g fat/1g fiber/5g carbs/1g protein/70mg sodium) 1 (0.5)
Tuna Pasta Salad (1 Serving Spoon, 4 Oz) (207 cal/19g fat/1g carbs/8g protein/374mg sodium/3g saturated fat) 6 (6)
Waldorf Salad (1 Serving Spoon, 4 Oz) (130 cal/8g fat/2g fiber/16g carbs/1g protein/45mg sodium/1g saturated fat) 4 (3)
Soup
Broccoli Cheese Soup (1 Bowl, 6 Oz) (170 cal/10g fat/1g fiber/18g carbs/2g protein/1080mg sodium/5g saturated fat) 5 (4.5)
Chicken Chili (1 Bowl, 6 Oz) (130 cal/3g fat/5g fiber/19g carbs/6g protein/620mg sodium) 3.5 (2.5)
Chicken Noodle Soup (1 Bowl, 6 Oz) (60 cal/2g fat/1g fiber/9g carbs/3g protein/490mg sodium) 2 (1.5)
Chicken Tortilla Soup (1 Bowl, 6 Oz) (100 cal/4g fat/1g fiber/11g carbs/5g protein/560mg sodium) 3 (2.5)
Clam Chowder (1 Bowl, 6 Oz) (327 cal/18g fat/35g carbs/5g protein/830mg sodium/14g saturated fat) 9.5 (8.5)
Garden Vegetable Soup (1 Bowl, 6 Oz) (35 cal/2g fiber/8g carbs/2g protein/590mg sodium) 1 (0.5)
Menudo (1 Bowl, 6 Oz) (68 cal/2g fat/2g fiber/7g carbs/6g protein/426mg sodium/1g saturated fat) 2 (1.5)
Navy Bean Soup (1 Bowl, 6 Oz) (90 cal/1g fat/3g fiber/16g carbs/6g protein/400mg sodium) 2.5 (1.5)
Split Pea Soup (1 Bowl, 6 Oz) (200 cal/4g fat/14g fiber/30g carbs/12g protein/720mg sodium/1g saturated fat) 4.5 (4)
Tomato Basil Soup (1 Bowl, 6 Oz) (80 cal/4g fat/1g fiber/8g carbs/1g protein/750mg sodium) 2.5 (2)
Vegetable Steak Soup (1 Bowl, 6 Oza) (110 cal/6g fat/1g fiber/10g carbs/4g protein/550mg sodium/1g saturated fat) 3 (2.5)
Steaks
Bacon Wrapped Sirloin Filets (553 cal/35g fat/1g fiber/5g carbs/49g protein/2318mg sodium/12g saturated fat) 15 (14)
Burgundy Mushroom Sirloin Tips, With Rice Pilaf (871 cal/36g fat/3g fiber/85g carbs/47g protein/3175mg sodium/14g saturated fat) 23.5 (20)
Petite (6 Oz) (296 cal/16g fat/1g carbs/35g protein/819mg sodium/6g saturated fat) 8 (7.5)
Classic (8 Oz) (393 cal/21g fat/1g carbs/47g protein/847mg sodium/8g saturated fat) 10.5 (10)
The Sizzler (12 Oz) (588 cal/32g fat/1g carbs/70g protein/905mg sodium/12g saturated fat) 15.5 (14.5)
Rib Eye (14 Oz) (1055 cal/66g fat/1g carbs/105g protein/942mg sodium/25g saturated fat) 28.5 (27)
Chopped Steak (8 Oz) (519 cal/30g fat/1g fiber/17g carbs/42g protein/1402mg sodium/11g saturated fat) 14 (13)
Ny Strip (12 Oz) (812 cal/57g fat/1g carbs/70g protein/540mg sodium/22g saturated fat) 22 (21)
Steak Combos
Classic Trio (858 cal/47g fat/1g fiber/36g carbs/70g protein/2499mg sodium/14g saturated fat) 23 (21)
Steak & Colossal Shrimp, Served On Rice Pilaf (859 cal/44g fat/2g fiber/43g carbs/69g protein/2060mg sodium/18g saturated fat) 23 (20.5)
Steak & Grilled Shrimp Skewers, Served On Rice Pilaf (680 cal/31g fat/2g fiber/42g carbs/54g protein/1838mg sodium/12g saturated fat) 18 (16)
Steak & Hibachi Chicken (476 cal/20g fat/7g carbs/64g protein/1952mg sodium/6g saturated fat) 12.5 (11.5)
Steak & Lemon Herb Chicken (491 cal/24g fat/2g carbs/63g protein/1845mg sodium/8g saturated fat) 13 (12)
Steak & Lobster Tail (409 cal/17g fat/2g carbs/59g protein/1283mg sodium/6g saturated fat) 10.5 (10)
Steak & Malibu Chicken (659 cal/41g fat/12g carbs/56g protein/1502mg sodium/14g saturated fat) 18 (17)
Steak & Unlimited Shrimp (12 Oz Shrimp) (1016 cal/35g fat/3g fiber/80g carbs/84g protein/4567mg sodium/8g saturated fat) 27 (23)
Steak & Italian Herb Chicken (586 cal/32g fat/1g fiber/4g carbs/68g protein/2341mg sodium/13g saturated fat) 15.5 (14.5)
Seafood
Dozen Fried Shrimp (593 cal/18g fat/2g fiber/69g carbs/40g protein/1893mg sodium/2g saturated fat) 16 (13)
Grilled Salmon, Served On Rice Pilaf (532 cal/20g fat/1g fiber/40g carbs/47g protein/915mg sodium/6g saturated fat) 14 (12.5)
Grilled Shrimp Skewers (2), Served On Cilantro Lime Rice (350 cal/16g fat/2g fiber/42g carbs/33g protein/1206mg sodium/7g saturated fat) 12 (8)
Grilled Shrimp Skewers (3), Served On Cilantro Lime Rice (513 cal/69g fat/3.6g fiber/37g carbs/89g protein/2879mg sodium/29g saturated fat) 30 (15.5)
Half Dozen Fried Shrimp (297 cal/9g fat/1g fiber/34g carbs/20g protein/947mg sodium/1g saturated fat) 8 (6.5)
Unlimited Shrimp (12 Oz Shrimp) (720 cal/19g fat/3g fiber/79g carbs/48g protein/3749mg sodium/2g saturated fat) 19.5 (15.5)
Ultimate Shrimp Platter (jumbo Fried, Scampi And Crispy Shrimp) (1009 cal/39g fat/1.3g fiber/103g carbs/63g protein/2787mg sodium/14g saturated fat) 27 (23.5)
Chicken, Ribs & Pork Chops
Hibachi Chicken (single) (180 cal/4g fat/7g carbs/28g protein/1134mg sodium) 5 (4)
Hibachi Chicken (double) (338 cal/8g fat/9g carbs/56g protein/1903mg sodium) 8.5 (7.5)
Lemon Herb Chicken (single) (172 cal/6g fat/28g protein/898mg sodium) 4.5 (4)
Lemon Herb Chicken (double) (322 cal/10g fat/56g protein/1668mg sodium) 8 (7.5)
Malibu Chicken (single) (362 cal/25g fat/11g carbs/22g protein/683mg sodium/8g saturated fat) 10 (9.5)
Malibu Chicken (double) (725 cal/50g fat/23g carbs/43g protein/1367mg sodium/16g saturated fat) 20 (19)
Pork Chop (single), Served With Applesauce (422 cal/27g fat/15g carbs/29g protein/919mg sodium/10g saturated fat) 11.5 (11)
Pork Chop (double), Served With Applesauce (714 cal/47g fat/15g carbs/57g protein/979mg sodium/17g saturated fat) 19.5 (18.5)
Ribs (half Rack) (623 cal/39g fat/37g carbs/28g protein/1105mg sodium/15g saturated fat) 17.5 (16)
Ribs (full Rack) (1157 cal/79g fat/51g carbs/57g protein/1609mg sodium/30g saturated fat) 32 (30)
Italian Herb Chicken (7 Oz) (292 cal/16g fat/0.9g fiber/3.3g carbs/33g protein/1888mg sodium/7.1g saturated fat) 8 (7)
Southwest Chicken Bowl (7 Oz) (721 cal/24g fat/9.5g fiber/78g carbs/48g protein/2289mg sodium/6.6g saturated fat) 18.5 (16)
Pastas
Fettuccine Alfredo (996 cal/64g fat/3.5g fiber/73g carbs/24g protein/1754mg sodium/34g saturated fat) 28 (25)
Shrimp Scampi (634 cal/55g fat/0.2g fiber/3.8g carbs/30g protein/818mg sodium/30g saturated fat) 17.5 (17.5)
Cajun Fettuccine Alfredo (1035 cal/64g fat/4.7g fiber/82g carbs/24g protein/1784mg sodium/33g saturated fat) 29 (25.5)
Add Chicken Breast To Pasta (190 cal/2g fat/40g protein/570mg sodium/0.5g saturated fat) 5 (4)
Add Tri Tip Steak To Pasta (196 cal/11g fat/0.1g fiber/0.3g carbs/23g protein/302mg sodium/4g saturated fat) 5.5 (5)
Add Sauteed Shrimp To Pasta (332 cal/25g fat/0.04g fiber/1.6g carbs/26g protein/345mg sodium/13g saturated fat) 9 (9)
Burgers & Sandwiches
Grilled Chicken Club (646 cal/28g fat/3g fiber/48g carbs/47g protein/1769mg sodium/11g saturated fat) 17.5 (15)
Malibu Chicken Sandwich (703 cal/37g fat/3g fiber/59g carbs/31g protein/1361mg sodium/13g saturated fat) 19 (17)
Mega Bacon Cheeseburger (1/2 Lb) (1008 cal/61g fat/3g fiber/48g carbs/64g protein/2475mg sodium/27g saturated fat) 27 (25)
Sizzler Burger (1/3 Lb) (618 cal/30g fat/3g fiber/47g carbs/36g protein/1344mg sodium/12g saturated fat) 17 (14.5)
Sizzler Burger (1/2 Lb) (760 cal/40g fat/3g fiber/47g carbs/49g protein/1384mg sodium/15g saturated fat) 20.5 (18)
Mega Bacon Cheeseburger (double 1/3 Lb Patty) (1175 cal/72g fat/2.8g fiber/48g carbs/78g protein/3334mg sodium/31g saturated fat) 32 (29)
Kids
Cheese Pizza (4 Slices) (390 cal/16g fat/2g fiber/47g carbs/15g protein/720mg sodium/8g saturated fat) 10.5 (9)
Petite Steak (6 Oz) (296 cal/16g fat/1g carbs/35g protein/818mg sodium/6g saturated fat) 8 (7.5)
Dino Chicken Nuggets (283 cal/16g fat/1g fiber/17g carbs/15g protein/640mg sodium/3g saturated fat) 8 (7)
Grilled Cheese (401 cal/26g fat/28g carbs/12g protein/1128mg sodium/13g saturated fat) 11.5 (10.5)
Macaroni & Cheese (490 cal/16g fat/3g fiber/68g carbs/17g protein/1190mg sodium/5g saturated fat) 13.5 (11)
Sizzler Burger (1/3 Lb) (518 cal/21g fat/2g fiber/45g carbs/35g protein/1047mg sodium/7g saturated fat) 14 (12)
Fried Shrimp (240 cal/6g fat/1g fiber/26g carbs/16g protein/1249mg sodium/1g saturated fat) 6.5 (5.5)
Bbq Grilled Chicken & Apples (290 cal/3.5g fat/3g fiber/26g carbs/37g protein/310mg sodium/1g saturated fat) 7.5 (5.5)
Sides
Baked Potato (1 Baked Potato) (265 cal/4g fat/4g fiber/51g carbs/6g protein/15mg sodium/1g saturated fat) 7 (5)
Loaded Baked Potato (with Butter, Sour Cream, Cheese, Bacon Bits, Onions) (454 cal/22g fat/3.9g fiber/52g carbs/11g protein/426mg sodium/11g saturated fat) 12.5 (10.5)
Broccoli (5 Oz) (51 cal/3g fiber/7g carbs/4g protein/38mg sodium) 1.5 (0.5)
Cheese Toast (1 Slice) (237 cal/19g fat/1g fiber/13g carbs/5g protein/395mg sodium/9g saturated fat) 7 (6.5)
French Fries (5 Oz) (286 cal/13g fat/3g fiber/42g carbs/3g protein/783mg sodium/3g saturated fat) 8 (6.5)
Fresh Baked Roll (1 Roll) (164 cal/1g fat/33g carbs/5g protein/67mg sodium) 4.5 (3.5)
Rice Pilaf (5 Oz) (224 cal/4g fat/1g fiber/39g carbs/5g protein/738mg sodium/2g saturated fat) 6.5 (5)
Vegetable Medley (5 Oz) (80 cal/4g fat/3g fiber/9g carbs/3g protein/70mg sodium/2.5g saturated fat) 2.5 (1.5)
Cilantro Lime Rice (5 Oz) (116 cal/0.1g fat/26g carbs/2.8g protein/135mg sodium) 3.5 (2.5)
Sauteed Spinach (105 cal/7.6g fat/2.9g fiber/5.7g carbs/3.5g protein/458mg sodium/0.6g saturated fat) 3 (2.5)
Butter & Sauces
Bbq Sauce (1.5 Oz) (90 cal/23g carbs//600mg sodium) 3 (2)
Burger Sauce (1 Oz) (156 cal/16g fat/3g carbs//195mg sodium/3g saturated fat) 4.5 (4.5)
Burgundy Mushroom Sauce (2 Oz) (41 cal/3g fat/3g carbs/1g protein/357mg sodium/1g saturated fat) 1.5 (1.5)
Cocktail Sauce (1.5 Oz) (42 cal/1g fiber/10g carbs/1g protein/452mg sodium) 1.5 (1)
Dill Tartar Sauce (1.5 Oz) (210 cal/23g fat/1g carbs//256mg sodium/4g saturated fat) 6.5 (6.5)
Garlic Margarine (1.5 Oz) (265 cal/29g fat/1g carbs//288mg sodium/13g saturated fat) 8 (8)
Hibachi Sauce (1 Oz) (46 cal/10g carbs/1g protein/727mg sodium) 1.5 (1)
Honey Butter (1.5 Oz) (276 cal/27g fat/7g carbs//234mg sodium/14g saturated fat) 8 (8)
Lemon Herb Sauce (1 Oz) (45 cal/4g fat/1g carbs//256mg sodium/2g saturated fat) 1.5 (1.5)
Malibu Sauce (1.5 Oz) (270 cal/30g fat//241mg sodium/5g saturated fat) 8 (8)
Savory Butter (1.5 Oz) (383 cal/43g fat//7g saturated fat) 11.5 (11.5)
Sizzler
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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