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Garbanzo Mediterranean Grill

Including *PointsPlus & Points

Menu Items
White Pita 1 Each (230 cal/0.5g fat/2g fiber/48g carbs/7g protein/420mg sodium) 6.5 (4.5)
Wheat Pita 1 Each (220 cal/1g fat/4g fiber/47g carbs/7g protein/430mg sodium) 6 (4)
Laffa 1 Each (330 cal/8g fat/5g fiber/55g carbs/9g protein/710mg sodium/3g saturated fat) 9 (6.5)
Chicken Shwarma 2 Oz (120 cal/6g fat/15g protein/120mg sodium/1.5g saturated fat) 3.5 (3)
Chicken Shwarma 4 Oz (240 cal/12g fat/1g carbs/29g protein/240mg sodium/3.5g saturated fat) 6.5 (6)
Steak Shwarma 2 Oz (100 cal/2.5g fat/17g protein/140mg sodium/1.5g saturated fat) 3 (2.5)
Steak Shwarma 4 Oz (200 cal/5g fat/34g protein/280mg sodium/2.5g saturated fat) 5.5 (4.5)
Grilled Portobello Mushroom 1 Cap/3 Oz (140 cal/13g fat/2g fiber/4g carbs/3g protein/115mg sodium/2g saturated fat) 4 (3.5)
Kabobs, Chicken 1 Skewer/3.2 Oz (180 cal/12g fat/2g carbs/15g protein/230mg sodium/2g saturated fat) 5 (5)
Kabobs, Steak 1 Skewer/3 Oz (200 cal/14g fat/2g carbs/15g protein/230mg sodium/2.5g saturated fat) 5.5 (5.5)
Kabobs, Portabello Mushroom 1 Skewer/2.5 Oz (120 cal/14g fat/1g fiber/4g carbs/2g protein/200mg sodium/1.5g saturated fat) 4.5 (3.5)
Rice 1/2 Cup (120 cal/3g fat/22g carbs/2g protein/370mg sodium) 3.5 (3)
Falafel 2 Each (100 cal/6g fat/3g fiber/9g carbs/3g protein/200mg sodium) 3 (2)
Dolmas, Grape Leaves 1 Piece (40 cal/3g fat/1g fiber/4g carbs/1g protein/100mg sodium) 1.5 (1)
Hummus 1 Tbsp (45 cal/3g fat/1g fiber/3g carbs/2g protein/40mg sodium) 1.5 (1)
Babaganoush 1 Tbsp (50 cal/3.5g fat/2g fiber/3g carbs/2g protein/105mg sodium/0.5g saturated fat) 1.5 (1)
Tahini 1/2 Oz (40 cal/3.5g fat/1g fiber/1g carbs/2g protein/50mg sodium/0.5g saturated fat) 1.5 (1)
Tatziki 1/2 Oz (25 cal/2g fat/1g carbs/1g protein/45mg sodium/1g saturated fat) 1 (1)
Mediterranean Garlic Sauce 1/2 Oz (80 cal/9g fat//45mg sodium/1.5g saturated fat) 2.5 (2.5)
Cilantro Sauce 1/2 Oz (20 cal/2g fat/1g carbs//60mg sodium) 1 (1)
Red Chili Sauce 1/2 Oz (20 cal/2g fat/1g carbs//85mg sodium) 1 (1)
Greek Vinaigrette 1/2 Oz (60 cal/6g fat/2g carbs//430mg sodium/1g saturated fat) 2 (2)
Zesty Lemon Vinaigrette 1/2 Oz (50 cal/6g fat/1g carbs//190mg sodium/1g saturated fat) 2 (1.5)
Red Peppers, Product Imported 1.5 Oz (18.3 cal/0.2g fat/6.7g carbs/0.9g protein/197mg sodium) 1 (0.5)
Pickles 2 Oz (5 cal/1g carbs//340mg sodium) 0.5 (0.5)
Hard-Boiled Egg 1 Each (70 cal/4.5g fat/2g fiber/4g carbs/3g protein/115mg sodium/2g saturated fat) 2 (1.5)
Grilled Eggplant 1 Each (23 cal/1.5g fat/0.5g fiber/1.5g carbs/0.5g protein/59mg sodium) 1 (0.5)
Red Cabbage 1/4 Cup (40 cal/3.5g fat/1g fiber/2g carbs//100mg sodium/0.5g saturated fat) 1.5 (1)
Tabuleh Salad 1/4 Cup (80 cal/1.5g fat/4g fiber/14g carbs/2g protein/220mg sodium) 2 (1)
Red Onion 1 Tsp (15 cal/1g fiber/3g carbs/1g protein) 0.5 (0.5)
Vegetable Salad 1/4 Cup (15 cal/1g fat/2g carbs//110mg sodium) 0.5 (0.5)
Garbanzo Chips 1 Bag (210 cal/13g fat/2g fiber/23g carbs/2g protein/320mg sodium/2g saturated fat) 6 (5)
Olive Oil 1 Tbsp (120 cal/14g fat//2g saturated fat) 4 (4)
Romaine Lettuce, Chopped 1/4 Cup () 0 (0)
Lemon Chicken & Orzo Soup 1 Cup (230 cal/5g fat/2g fiber/34g carbs/14g protein/1120mg sodium/1g saturated fat) 6.5 (5)
Lemon Chicken & Orzo Soup Bowl (350 cal/8g fat/3g fiber/51g carbs/21g protein/1680mg sodium/1.5g saturated fat) 9.5 (7.5)
Roasted Eggplant Soup Cup (90 cal/5g fat/3g fiber/12g carbs/2g protein/590mg sodium/0.5g saturated fat) 3 (2)
Roasted Eggplant Soup Bowl (140 cal/8g fat/5g fiber/18g carbs/2g protein/890mg sodium/1g saturated fat) 4 (3)
Chicken Tagine Soup Cup (80 cal/2.5g fat/2g fiber/12g carbs/5g protein/480mg sodium) 2.5 (1.5)
Chicken Tagine Soup Bowl (120 cal/3.5g fat/3g fiber/18g carbs/7g protein/720mg sodium/0.5g saturated fat) 3.5 (2.5)
Mediterranean Lentil Soup Cup (220 cal/11g fat/13g fiber/33g carbs/11g protein/700mg sodium/1.5g saturated fat) 6.5 (5)
Mediterranean Lentil Soup Bowl (330 cal/17g fat/20g fiber/50g carbs/17g protein/1050mg sodium/2.5g saturated fat) 10 (7.5)
Garbanzo Bean Stew Cup (170 cal/4.5g fat/6g fiber/26g carbs/7g protein/570mg sodium) 4.5 (3)
Garbanzo Bean Stew Bowl (255 cal/7g fat/10g fiber/39g carbs/11g protein/860mg sodium/0.5g saturated fat) 6.5 (5)
Tomato Feta Bisque Cup (170 cal/11g fat/2g fiber/15g carbs/5g protein/820mg sodium/5g saturated fat) 5 (4)
Tomato Feta Bisque Bowl (255 cal/16.5g fat/3g fiber/27g carbs/7.5g protein/1230mg sodium/7.5g saturated fat) 8 (6)
White Milk 1 Cup (100 cal/2.5g fat/12g carbs/8g protein/125mg sodium/1.5g saturated fat) 3 (2.5)
Chocolate Milk 1 Cup (140 cal/2.5g fat/23g carbs/8g protein/180mg sodium/1.5g saturated fat) 4 (3.5)
Mint Lemonade 24 Oz (410 cal/106g carbs/) 12 (8.5)
Pomegranate Lemonade 24 Oz (380 cal/90g carbs//15mg sodium) 11 (8)
Signature Brewed Teas 22 Oz () 0 (0)
Hibiscus Mango Iced Tea 24 Oz (102 cal/25g carbs/) 3 (2.5)
Apple 1 Each (30 cal/2g fiber/89g carbs/) 10 (0.5)
Peanut Butter 2 Tbsp (200 cal/16g fat/2g fiber/6g carbs/7g protein/140mg sodium/3g saturated fat) 5.5 (5)
Jelly 2 Tbsp (100 cal/26g carbs//30mg sodium) 3 (2)
Colby Jack Cheese 1 Slice (80 cal/6g fat/1g carbs/5g protein/120mg sodium/4g saturated fat) 2.5 (2.5)
Feta Cheese 1 Oz (60 cal/4g fat/1g carbs/5g protein/370mg sodium/2.5g saturated fat) 2 (2)
Chocolate Chunk Cookie 1 Each (220 cal/8g fat/1g fiber/34g carbs/3g protein/180mg sodium/4g saturated fat) 6 (5)
Baklava 2 Oz (230 cal/11g fat/1g fiber/31g carbs/2g protein/85mg sodium/4.5g saturated fat) 6.5 (5.5)




Garbanzo Mediterranean Grill


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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