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Garbanzo Mediterranean Grill

Including *PointsPlus & Points

Breads
White Pita (280 cal/2g fat/2g fiber/56g carbs/8g protein/440mg sodium) 7.5 (5.5)
Wheat Pita (270 cal/2.5g fat/4g fiber/54g carbs/8g protein/440mg sodium) 7 (5)
Gluten-Free Pita (260 cal/5g fat/1g fiber/52g carbs/4g protein/380mg sodium) 7.5 (5.5)
Gyro Pita (220 cal/3.5g fat/2g fiber/39g carbs/8g protein/440mg sodium) 6 (4.5)
White Tortilla (310 cal/7g fat/2g fiber/52g carbs/8g protein/740mg sodium/3g saturated fat) 8.5 (6.5)
Wheat Tortilla (290 cal/7g fat/6g fiber/50g carbs/9g protein/750mg sodium/3g saturated fat) 8 (6)
Proteins
Chicken (plate) (160 cal/8g fat/21g protein/135mg sodium/2g saturated fat) 4.5 (4)
Chicken (pita) (140 cal/7g fat/19g protein/115mg sodium/2g saturated fat) 4 (3.5)
Chicken (wrap) (160 cal/8g fat/21g protein/135mg sodium/2g saturated fat) 4.5 (4)
Chicken (entree Salad) (160 cal/8g fat/21g protein/135mg sodium/2g saturated fat) 4.5 (4)
Chicken (gyro) (160 cal/8g fat/21g protein/135mg sodium/2g saturated fat) 4.5 (4)
Sirloin Steak (plate) (180 cal/6g fat/1g carbs/29g protein/370mg sodium/2g saturated fat) 5 (4.5)
Sirloin Steak (pita) (140 cal/5g fat/22g protein/220mg sodium/1.5g saturated fat) 4 (3.5)
Sirloin Steak (wrap) (180 cal/6g fat/1g carbs/29g protein/370mg sodium/2g saturated fat) 5 (4.5)
Sirloin Steak (entree Salad) (180 cal/6g fat/1g carbs/29g protein/370mg sodium/2g saturated fat) 5 (4.5)
Sirloin Steak (gyro) (180 cal/6g fat/1g carbs/29g protein/370mg sodium/2g saturated fat) 5 (4.5)
Gyro Meat
Falafel (plate) (380 cal/21g fat/12g fiber/42g carbs/15g protein/1070mg sodium/1g saturated fat) 10.5 (9)
Falafel (pita) (250 cal/14g fat/8g fiber/28g carbs/10g protein/710mg sodium/1g saturated fat) 7 (5.5)
Falafel (wrap) (380 cal/21g fat/12g fiber/42g carbs/15g protein/1070mg sodium/1g saturated fat) 10.5 (9)
Falafel (entree Salad) (380 cal/21g fat/12g fiber/42g carbs/15g protein/1070mg sodium/1g saturated fat) 10.5 (9)
Falafel (gyro) (250 cal/14g fat/8g fiber/28g carbs/10g protein/710mg sodium/1g saturated fat) 7 (5.5)
Chicken Kabob (250 cal/18g fat/2g fiber/7g carbs/17g protein/310mg sodium/3g saturated fat) 7 (6.5)
Steak Kabob
Grilled Portobello Mushroom (plate) (100 cal/8g fat/3g fiber/6g carbs/4g protein/90mg sodium/0.5g saturated fat) 3 (2.5)
Grilled Portobello Mushroom (pita) (60 cal/4.5g fat/2g fiber/3g carbs/2g protein/50mg sodium) 2 (1.5)
Grilled Portobello Mushroom (wrap) (100 cal/8g fat/3g fiber/6g carbs/4g protein/90mg sodium/0.5g saturated fat) 3 (2.5)
Grilled Portobello Mushroom (entree Salad) (100 cal/8g fat/3g fiber/6g carbs/4g protein/90mg sodium/0.5g saturated fat) 3 (2.5)
Grilled Portobello Mushroom (gyro) (100 cal/8g fat/3g fiber/6g carbs/4g protein/90mg sodium/0.5g saturated fat) 3 (2.5)
Sides
Hummus (plate) (190 cal/14g fat/5g carbs/9g protein/330mg sodium) 5.5 (5)
Hummus (pita) (100 cal/7g fat/2g carbs/5g protein/170mg sodium) 3 (3)
Hummus (wrap) (190 cal/14g fat/5g carbs/9g protein/330mg sodium) 5.5 (5)
Hummus (kabob) (180 cal/14g fat/5g carbs/9g protein/320mg sodium) 5 (5)
Hummus (entree Salad) (100 cal/7g fat/2g carbs/5g protein/170mg sodium) 3 (3)
Hummus (gyro) (100 cal/7g fat/2g carbs/5g protein/170mg sodium) 3 (3)
Lettuce (plate) (5 cal/1g carbs/) 0.5 (0.5)
Lettuce (pita) (5 cal/1g carbs/) 0.5 (0.5)
Lettuce (wrap) (5 cal/1g carbs/) 0.5 (0.5)
Lettuce (gyro) () 0 (0)
Lettuce (entree Salad) (30 cal/0.5g fat/4g fiber/6g carbs/2g protein/15mg sodium) 1 (0.5)
Cucumber & Tomato (plate) (50 cal/4g fat/1g fiber/4g carbs/1g protein/480mg sodium) 1.5 (1.5)
Cucumber & Tomato (pita) (25 cal/2g fat/2g carbs//240mg sodium) 1 (1)
Cucumber & Tomato (wrap) (50 cal/4g fat/1g fiber/4g carbs/1g protein/480mg sodium) 1.5 (1.5)
Cucumber & Tomato (kabob) (50 cal/4g fat/1g fiber/4g carbs/1g protein/490mg sodium) 1.5 (1.5)
Cucumber & Tomato (gyro) (25 cal/2g fat/2g carbs//240mg sodium) 1 (1)
Cucumber & Tomato (entree Salad) (40 cal/3.5g fat/1g fiber/3g carbs/1g protein/400mg sodium) 1.5 (1)
Roasted Eggplant (plate) (60 cal/4g fat/1g fiber/2g carbs/2g protein/160mg sodium/0.5g saturated fat) 2 (1.5)
Roasted Eggplant (pita) (30 cal/2g fat/1g carbs/1g protein/80mg sodium) 1 (1)
Roasted Eggplant (wrap) (60 cal/4g fat/1g fiber/2g carbs/2g protein/160mg sodium/0.5g saturated fat) 2 (1.5)
Roasted Eggplant (entree Salad) (45 cal/3g fat/1g fiber/2g carbs/2g protein/130mg sodium) 1.5 (1)
Roasted Eggplant (gyro) (30 cal/2g fat/1g carbs/1g protein/80mg sodium) 1 (1)
Red Cabbage (plate) (30 cal/2g fat/1g fiber/3g carbs//95mg sodium) 1 (1)
Red Cabbage (pita) (15 cal/1g fat/1g carbs//50mg sodium) 0.5 (0.5)
Red Cabbage (wrap) (30 cal/2g fat/1g fiber/3g carbs//95mg sodium) 1 (1)
Red Cabbage (entree Salad) (30 cal/2g fat/1g fiber/3g carbs//95mg sodium) 1 (1)
Red Cabbage (gyro) (15 cal/1g fat/1g carbs//50mg sodium) 0.5 (0.5)
Tabuleh Salad (plate) (60 cal/2.5g fat/2g fiber/9g carbs/2g protein/150mg sodium) 2 (1.5)
Tabuleh Salad (pita) (35 cal/1.5g fat/1g fiber/6g carbs/1g protein/90mg sodium) 1.5 (1)
Tabuleh Salad (wrap) (60 cal/2.5g fat/2g fiber/9g carbs/2g protein/150mg sodium) 2 (1.5)
Tabuleh Salad (entree Salad) (35 cal/1.5g fat/1g fiber/6g carbs/1g protein/90mg sodium) 1.5 (1)
Tabuleh Salad (gyro) (35 cal/1.5g fat/1g fiber/6g carbs/1g protein/90mg sodium) 1.5 (1)
Rice (plate) (110 cal/3g fat/19g carbs/2g protein/270mg sodium) 3.5 (2.5)
Rice (pita) (50 cal/1g fat/8g carbs/1g protein/120mg sodium) 1.5 (1.5)
Rice (wrap) (110 cal/3g fat/19g carbs/2g protein/270mg sodium) 3.5 (2.5)
Rice (kabob) (240 cal/6g fat/1g fiber/40g carbs/5g protein/570mg sodium/0.5g saturated fat) 7 (5.5)
Rice (entree Salad) (50 cal/1g fat/8g carbs/1g protein/120mg sodium) 1.5 (1.5)
Rice (gyro) (50 cal/1g fat/8g carbs/1g protein/120mg sodium) 1.5 (1.5)
Seasonal Vegetable Blend, Standard (80 cal/5g fat/2g fiber/8g carbs/1g protein/85mg sodium/0.5g saturated fat) 2.5 (2)
Seasonal Vegetable Blend #1 (70 cal/6g fat/1g fiber/5g carbs/1g protein/95mg sodium/1g saturated fat) 2.5 (2)
Seasonal Vegetable Blend #2 (80 cal/5g fat/1g fiber/6g carbs/1g protein/95mg sodium/1g saturated fat) 2.5 (2)
Seasonal Vegetable Blend #3 (80 cal/5g fat/1g fiber/6g carbs/1g protein/95mg sodium/1g saturated fat) 2.5 (2)
Seasonal Vegetable Blend #4 (70 cal/5g fat/1g fiber/6g carbs/1g protein/95mg sodium/1g saturated fat) 2 (2)
Seasonal Vegetable Blend #5 (80 cal/5g fat/2g fiber/7g carbs/1g protein/105mg sodium/1g saturated fat) 2.5 (2)
Tzatiki Sauce (plate) (60 cal/5g fat/2g carbs/1g protein/105mg sodium/2.5g saturated fat) 2 (2)
Tzatiki Sauce (pita) (50 cal/4.5g fat/2g carbs/1g protein/90mg sodium/2g saturated fat) 1.5 (1.5)
Tzatiki Sauce (wrap) (60 cal/5g fat/2g carbs/1g protein/105mg sodium/2.5g saturated fat) 2 (2)
Tzatiki Sauce (entree Salad) (35 cal/3g fat/1g carbs/1g protein/65mg sodium/1.5g saturated fat) 1 (1)
Tzatiki Sauce (gyro) (50 cal/4.5g fat/2g carbs/1g protein/90mg sodium/2g saturated fat) 1.5 (1.5)
Red Chili Sauce (plate) (45 cal/4g fat/3g carbs//240mg sodium) 1.5 (1.5)
Red Chili Sauce (pita) (25 cal/2.5g fat/1g carbs//135mg sodium) 1 (1)
Red Chili Sauce (wrap) (45 cal/4g fat/3g carbs//240mg sodium) 1.5 (1.5)
Red Chili Sauce (entree Salad) (25 cal/2.5g fat/1g carbs//135mg sodium) 1 (1)
Red Chili Sauce (gyro) (25 cal/2.5g fat/1g carbs//135mg sodium) 1 (1)
Mediterranean Garlic Sauce (plate) (130 cal/15g fat//200mg sodium/2.5g saturated fat) 4 (4)
Mediterranean Garlic Sauce (pita) (120 cal/14g fat//190mg sodium/2.5g saturated fat) 4 (4)
Mediterranean Garlic Sauce (wrap) (130 cal/15g fat//200mg sodium/2.5g saturated fat) 4 (4)
Mediterranean Garlic Sauce (entree Salad) (130 cal/15g fat//200mg sodium/2.5g saturated fat) 4 (4)
Mediterranean Garlic Sauce (gyro) (120 cal/14g fat//190mg sodium/2.5g saturated fat) 4 (4)
Tahini Sauce (plate) (80 cal/7g fat/1g fiber/3g carbs/2g protein/115mg sodium/1g saturated fat) 2.5 (2)
Tahini Sauce (pita) (50 cal/4.5g fat/2g carbs/2g protein/75mg sodium/0.5g saturated fat) 2 (1.5)
Tahini Sauce (wrap) (80 cal/7g fat/1g fiber/3g carbs/2g protein/115mg sodium/1g saturated fat) 2.5 (2)
Tahini Sauce (entree Salad) (50 cal/4.5g fat/2g carbs/2g protein/75mg sodium/0.5g saturated fat) 2 (1.5)
Tahini Sauce (gyro) (50 cal/4.5g fat/2g carbs/2g protein/75mg sodium/0.5g saturated fat) 2 (1.5)
Cilantro Sauce (plate) (40 cal/3.5g fat/1g fiber/2g carbs/1g protein/140mg sodium) 1.5 (1)
Cilantro Sauce (pita) (25 cal/2.5g fat/1g fiber/1g carbs//100mg sodium) 1 (1)
Cilantro Sauce (wrap) (40 cal/3.5g fat/1g fiber/2g carbs/1g protein/140mg sodium) 1.5 (1)
Cilantro Sauce (entree Salad) (25 cal/2.5g fat/1g fiber/1g carbs//100mg sodium) 1 (1)
Cilantro Sauce (gyro) (25 cal/2.5g fat/1g fiber/1g carbs//100mg sodium) 1 (1)
Greek Vinaigrette (greggorio's ) (110 cal/12g fat/2g carbs//290mg sodium/1.5g saturated fat) 3.5 (3.5)
Greek Vinaigrette (ken's) (70 cal/6g fat/3g carbs//280mg sodium/1g saturated fat) 2.5 (2)
Greek Vinaigrette (hidden Valley) (120 cal/12g fat/5g carbs//190mg sodium/2g saturated fat) 4 (3.5)
Greek Vinaigrette (housemade) (140 cal/14g fat/4g carbs//370mg sodium/1g saturated fat) 4.5 (4)
Red Onion (plate) (5 cal/1g carbs/) 0.5 (0.5)
Red Onion (pita) (5 cal/1g carbs/) 0.5 (0.5)
Red Onion (wrap) (5 cal/1g carbs/) 0.5 (0.5)
Red Onion (gyro) (5 cal/1g carbs/) 0.5 (0.5)
Red Onion (entree Salad) () 0 (0)
Pickles (plate) (5 cal/1g carbs//540mg sodium) 0.5 (0.5)
Pickles (pita) (5 cal/1g carbs//310mg sodium) 0.5 (0.5)
Pickles (wrap) (5 cal/1g carbs//540mg sodium) 0.5 (0.5)
Pickles (entree Salad) (5 cal/1g carbs//540mg sodium) 0.5 (0.5)
Pickles (gyro) (5 cal/1g carbs//310mg sodium) 0.5 (0.5)
Pepperoncini (entree Salad) (10 cal/2g carbs//320mg sodium) 0.5 (0.5)
Kalamata Olives (45 cal/4g fat/2g carbs//260mg sodium) 1.5 (1.5)
Feta Cheese (110 cal/9g fat/2g carbs/6g protein/450mg sodium/6g saturated fat) 3.5 (3)
Feta Cheese (entree Salad) (70 cal/6g fat/1g carbs/4g protein/260mg sodium/4g saturated fat) 2.5 (2)
Extras
Garbanzo Seasoned Chips (530 cal/34g fat/5g fiber/53g carbs/7g protein/310mg sodium/5g saturated fat) 15 (13)
Falafel (320 cal/17g fat/10g fiber/35g carbs/12g protein/890mg sodium/1g saturated fat) 8.5 (7.5)
Baklava (230 cal/11g fat/1g fiber/31g carbs/2g protein/85mg sodium/4.5g saturated fat) 6.5 (5.5)
Cookie (390 cal/20g fat/2g fiber/50g carbs/4g protein/280mg sodium/10g saturated fat) 11 (9.5)
Beverages
Pepsi, 22 Fl Oz (280 cal/77g carbs//55mg sodium) 8.5 (6)
Diet Pepsi, 22 Fl Oz (/75mg sodium) 0 (0)
Diet Pepsi, 22 Fl Oz (280 cal/72g carbs//70mg sodium) 8 (6)
Diet Pepsi, 22 Fl Oz (300 cal/85g carbs//110mg sodium) 9.5 (6)
Diet Pepsi, 22 Fl Oz (/95mg sodium) 0 (0)
Diet Pepsi, 22 Fl Oz (280 cal/74g carbs//95mg sodium) 8.5 (6)
Diet Pepsi, 22 Fl Oz (/95mg sodium) 0 (0)
Diet Pepsi, 22 Fl Oz (35 cal/8g carbs//65mg sodium) 1 (1)
Diet Pepsi, 22 Fl Oz () 0 (0)
Diet Pepsi, 22 Fl Oz (420 cal/108g carbs/) 12 (8.5)
Diet Pepsi, 22 Fl Oz (480 cal/122g carbs/) 13.5 (10)
Diet Pepsi, 22 Fl Oz (100 cal/2.5g fat/12g carbs/8g protein/125mg sodium/1.5g saturated fat) 3 (2.5)
Diet Pepsi, 22 Fl Oz (140 cal/2.5g fat/23g carbs/8g protein/180mg sodium/1.5g saturated fat) 4 (3.5)
Diet Pepsi, 22 Fl Oz () 0 (0)
Diet Pepsi, 22 Fl Oz () 0 (0)
Diet Pepsi, 22 Fl Oz () 0 (0)
Diet Pepsi, 22 Fl Oz () 0 (0)
Diet Pepsi, 22 Fl Oz () 0 (0)
Diet Pepsi, 22 Fl Oz () 0 (0)
Grab & Go
Diet Pepsi, 22 Fl Oz (230 cal/18g fat/5g fiber/16g carbs/5g protein/1050mg sodium/3.5g saturated fat) 6.5 (5.5)
Diet Pepsi, 22 Fl Oz (410 cal/27g fat/5g fiber/16g carbs/29g protein/1200mg sodium/6g saturated fat) 11 (10)
Diet Pepsi, 22 Fl Oz (520 cal/20g fat/8g fiber/70g carbs/16g protein/1190mg sodium/5g saturated fat) 14 (11.5)
Diet Pepsi, 22 Fl Oz (720 cal/30g fat/8g fiber/70g carbs/41g protein/1410mg sodium/8g saturated fat) 19 (16.5)
Diet Pepsi, 22 Fl Oz (560 cal/25g fat/6g fiber/62g carbs/22g protein/1350mg sodium) 15 (12.5)
Kids Menu
Diet Pepsi, 22 Fl Oz (360 cal/9g fat/2g fiber/56g carbs/13g protein/580mg sodium/4.5g saturated fat) 10 (8)
Diet Pepsi, 22 Fl Oz (350 cal/10g fat/4g fiber/53g carbs/13g protein/570mg sodium/4.5g saturated fat) 9.5 (7.5)
Diet Pepsi, 22 Fl Oz (140 cal/1g fat/1g fiber/28g carbs/4g protein/220mg sodium) 4 (3)
Diet Pepsi, 22 Fl Oz (130 cal/1g fat/2g fiber/27g carbs/4g protein/220mg sodium) 3.5 (2.5)
Diet Pepsi, 22 Fl Oz (80 cal/4g fat/11g protein/70mg sodium/1g saturated fat) 2.5 (2)
Diet Pepsi, 22 Fl Oz (90 cal/3g fat/14g protein/65mg sodium/1g saturated fat) 2.5 (2.5)
Diet Pepsi, 22 Fl Oz (45 cal/3.5g fat/1g fiber/3g carbs/2g protein/40mg sodium) 1.5 (1)
Diet Pepsi, 22 Fl Oz (210 cal/17g fat/1g fiber/5g carbs/8g protein/400mg sodium/7g saturated fat) 6 (5.5)
Diet Pepsi, 22 Fl Oz (190 cal/10g fat/6g fiber/21g carbs/7g protein/540mg sodium/0.5g saturated fat) 5.5 (4)
Diet Pepsi, 22 Fl Oz (60 cal/1.5g fat/9g carbs/1g protein/135mg sodium) 2 (1.5)
Diet Pepsi, 22 Fl Oz (90 cal/4g fiber/25g carbs/) 2.5 (1)




Garbanzo Mediterranean Grill


* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .

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