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Including *PointsPlus & Points
Pizza, Medium, 1/8 Pizza (12″ Diameter)
Pepperoni (230 cal/7g fat/2g fiber/32g carbs/11g protein/530mg sodium/3.5g saturated fat) 6.5 (5)
Cheese (210 cal/5g fat/2g fiber/32g carbs/10g protein/450mg sodium/3g saturated fat) 6 (4.5)
Deluxe (pepperoni, Mushrooms, Green Peppers) (230 cal/7g fat/2g fiber/32g carbs/11g protein/530mg sodium/3.5g saturated fat) 6.5 (5)
Veggie (mushrooms, Onions, Green Peppers) (220 cal/5g fat/2g fiber/33g carbs/10g protein/450mg sodium/3g saturated fat) 6 (4.5)
Hawaiian (ham, Pineapple) (230 cal/5g fat/2g fiber/33g carbs/12g protein/540mg sodium/3g saturated fat) 6.5 (5)
Canadian (bacon, Pepperoni, Mushrooms) (260 cal/9g fat/2g fiber/32g carbs/12g protein/630mg sodium/4.5g saturated fat) 7 (6)
Santa Fe Chicken (seasoned Chicken, Red Onions, Sun Dried Tomatoes, Cheddar (270 cal/9g fat/2g fiber/33g carbs/15g protein/610mg sodium/5g saturated fat) 7.5 (6)
Hot Mexican (ground Beef, Jalapeno Peppers, Onions, Tomatoes) (230 cal/6g fat/2g fiber/34g carbs/12g protein/650mg sodium/3g saturated fat) 6.5 (5)
Tandoori Chicken (tandoori Chicken, Green Peppers, Chopped Garlic, Tomatoes (230 cal/5g fat/2g fiber/34g carbs/12g protein/570mg sodium/3g saturated fat) 6 (5)
The Greek Tycoon (chopped Garlic, Red Onions, Black Olives, Sun Dried Tomat (260 cal/8g fat/2g fiber/35g carbs/12g protein/740mg sodium/4g saturated fat) 7 (5.5)
Pizza, Large, 1/10 Pizza (14″ Diameter)
Pepperoni (260 cal/7g fat/2g fiber/35g carbs/12g protein/590mg sodium/4g saturated fat) 7 (5.5)
Cheese (230 cal/5g fat/2g fiber/35g carbs/11g protein/490mg sodium/3g saturated fat) 6 (5)
Deluxe (pepperoni, Mushrooms, Green Peppers) (260 cal/7g fat/2g fiber/36g carbs/12g protein/590mg sodium/4g saturated fat) 7 (5.5)
Veggie (mushrooms, Onions, Green Peppers) (240 cal/5g fat/2g fiber/37g carbs/11g protein/490mg sodium/3g saturated fat) 6.5 (5)
Hawaiian (ham, Pineapple) (250 cal/6g fat/2g fiber/37g carbs/13g protein/590mg sodium/3.5g saturated fat) 7 (5.5)
Canadian (bacon, Pepperoni, Mushrooms) (290 cal/11g fat/2g fiber/36g carbs/13g protein/710mg sodium/5g saturated fat) 8 (6.5)
Santa Fe Chicken (seasoned Chicken, Red Onions, Sun Dried Tomatoes, Cheddar (300 cal/9g fat/2g fiber/37g carbs/16g protein/670mg sodium/6g saturated fat) 8 (6.5)
Hot Mexican (ground Beef, Jalapeno Peppers, Onions, Tomatoes) (260 cal/6g fat/3g fiber/38g carbs/13g protein/710mg sodium/3.5g saturated fat) 7 (5.5)
Tandoori Chicken (tandoori Chicken, Green Peppers, Chopped Garlic, Tomatoes (260 cal/6g fat/2g fiber/38g carbs/13g protein/610mg sodium/3g saturated fat) 7 (5.5)
The Greek Tycoon (chopped Garlic, Red Onions, Black Olives, Sun Dried Tomat (290 cal/9g fat/3g fiber/39g carbs/13g protein/820mg sodium/4.5g saturated fat) 8 (6)
Others
Garlic Bread (2 Slices) (180 cal/6g fat/1g fiber/26g carbs/5g protein/320mg sodium/1.5g saturated fat) 5 (4)
Garlic Bread W/cheese (2 Slices) (210 cal/9g fat/1g fiber/26g carbs/8g protein/420mg sodium/3g saturated fat) 6 (5)
Bread Sticks (2 Sticks) (200 cal/3g fat/2g fiber/36g carbs/6g protein/300mg sodium/1g saturated fat) 5.5 (4)
Bread Sticks W/cheese (2 Sticks) (240 cal/6g fat/2g fiber/36g carbs/9g protein/380mg sodium/3g saturated fat) 6.5 (5)
Bbq Wings (average 3 Pieces) (190 cal/11g fat/10g carbs/14g protein/970mg sodium/2.5g saturated fat) 5.5 (5)
Breaded Wings (ave. 3 Pieces) (230 cal/16g fat/1g fiber/7g carbs/15g protein/440mg sodium/3.5g saturated fat) 6.5 (6)
Boneless Chicken (ave. 3-4 Pieces) (200 cal/8g fat/1g fiber/19g carbs/14g protein/1200mg sodium/1.5g saturated fat) 5.5 (4.5)
Potato Wedges (160 cal/8g fat/2g fiber/21g carbs/2g protein/420mg sodium/2g saturated fat) 4.5 (3.5)
Caesar Salad (170 cal/10g fat/3g fiber/14g carbs/7g protein/400mg sodium/3.5g saturated fat) 4.5 (4)
Chicken Sandwich (half) (580 cal/19g fat/3g fiber/74g carbs/27g protein/1120mg sodium/4g saturated fat) 15.5 (13)
Lasagna For Two (132 cal/5g fat/1g fiber/15g carbs/8g protein/378mg sodium/2.6g saturated fat) 4 (3)
Three Cheese Fusilli For Two (252 cal/8g fat/2g fiber/35g carbs/11g protein/258mg sodium/5.1g saturated fat) 7 (5.5)
Meaty Marinara For Two (122 cal/4g fat/1g fiber/17g carbs/6g protein/348mg sodium/1.6g saturated fat) 3.5 (3)
Sauces
Roasted Garlic Dipping Sauce (160 cal/16g fat/4g carbs/0.1g protein/480mg sodium/1g saturated fat) 5 (5)
Ranch Dipping Sauce (190 cal/20g fat/3g carbs/0.4g protein/300mg sodium/1.5g saturated fat) 6 (5.5)
Marinara Dipping Sauce (35 cal/0.5g fat/1g fiber/7g carbs/0.5g protein/470mg sodium/0.1g saturated fat) 1 (1)
Cheddar Habernero Dipping Sauce (240 cal/26g fat/1g carbs/1g protein/350mg sodium/2g saturated fat) 7 (7)
Bbq Sauce, 2 Oz (70 cal/18g carbs/0.4g protein/590mg sodium) 2 (1.5)
Honey Garlic Sauce, 2 Oz (150 cal/35g carbs/0.1g protein/180mg sodium) 4.5 (3)
Hot Pepper Sauce, 2 Oz (60 cal/0.5g fat/1g fiber/13g carbs/1g protein/1030mg sodium) 2 (1.5)
Mild Pepper Sauce, 2 Oz (70 cal/0.5g fat/1g fiber/15g carbs/0.5g protein/830mg sodium) 2 (1.5)
Creamy Caesar Dressing (60 cal/6g fat/1g carbs/0.4g protein/150mg sodium/1g saturated fat) 2 (2)
Greek Feta Dressing (60 cal/6g fat/1g carbs/0.2g protein/160mg sodium/1g saturated fat) 2 (2)
Ranch Dressing (70 cal/8g fat/1g carbs/0.1g protein/135mg sodium/1g saturated fat) 2.5 (2.5)
241 Pizza
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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