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Including *PointsPlus & Points
Pasta
Macaroni with 3 Cheese 3.5 oz (250 cal/20g fat/1g fiber/14g carbs/4g protein/340mg sodium/2.5g saturated fat) 7 (6.5)
Rigatonia withe 3 Tomatoes 3.5 oz (170 cal/11g fat/2g fiber/16g carbs/3g protein/620mg sodium/1g saturated fat) 5 (4)
Spicy Tortellini 3.5 oz (140 cal/4g fat/2g fiber/21g carbs/7g protein/490mg sodium/1.5g saturated fat) 4 (3)
Sundried Tomato Rotini 3.5 oz (210 cal/12g fat/2g fiber/20g carbs/5g protein/630mg sodium/1.5g saturated fat) 6 (5)
Pasta with Cheese and Tomato 3.5 oz (280 cal/23g fat/1g fiber/14g carbs/4g protein/200mg sodium/0.1g saturated fat) 8 (7.5)
Caesar Salad with dressing
Tossed Salad without dressing 7.8 oz (16 cal/1g fiber/3g carbs/1g protein/13.5mg sodium) 0.5 (0.5)
Greek Salad without dressing (73 cal/5g fat/0.4g fiber/3g carbs/4g protein/353mg sodium/3g saturated fat) 2 (2)
Spinach Salad without dressing (20 cal/0.6g fat/1g fiber/3g carbs/1.6g protein/14mg sodium) 1 (0.5)
Sunshine Salad (18 cal/1g fiber/4g carbs/1g protein/9mg sodium) 0.5 (0.5)
Fruit Salad (152 cal/1.6g fat/4.6g fiber/35.8g carbs/2.9g protein/21.3mg sodium) 4.5 (2.5)
Mediteranean Salad without dressing (162 cal/11.4g fat/2.3g fiber/9g carbs/7.4g protein/870mg sodium/6.7g saturated fat) 4.5 (4)
Mediteranean Salad with dressing (229 cal/18.4g fat/2.3g fiber/10.2g carbs/7.4g protein/993mg sodium/7.3g saturated fat) 6.5 (6)
Marinated Vegetables with Feta (199 cal/16.2g fat/3g fiber/12.3g carbs/2.9g protein/550.8mg sodium/2.2g saturated fat) 6 (5)
Chicken Penne Caesar Salad (303.34 cal/15.65g fat/1.26g fiber/31.54g carbs/9.42g protein/500mg sodium/1.26g saturated fat) 8.5 (7.5)
Greek Feta Pasta 3.5 oz (180 cal/11g fat/1g fiber/16g carbs/4g protein/310mg sodium/1.5g saturated fat) 5 (4.5)
Tuscany Bean Salad 3.5 oz (180 cal/9g fat/5g fiber/20g carbs/4g protein/560mg sodium/0.5g saturated fat) 5 (4)
Wheatberry Salad 3.5 oz (250 cal/18g fat/44g fiber/22g carbs/5g protein/200mg sodium/1.5g saturated fat) 4 (6)
Wild Rice with Cranberry 3.5 oz (210 cal/14g fat/2g fiber/21g carbs/2g protein/300mg sodium/1g saturated fat) 6 (5)
Coleslaw 3.5 oz (120 cal/10g fat/2g fiber/9g carbs/1g protein/6mg sodium/0.5g saturated fat) 3.5 (3)
Potato Salad 3.5 oz (200 cal/13g fat/2g fiber/19g carbs/3g protein/310mg sodium/0.3g saturated fat) 6 (5)
Classic
Reuben (592 cal/27g fat/5g fiber/46g carbs/41g protein/1784mg sodium/13g saturated fat) 15.5 (13.5)
Montreal Smoked Meat (426 cal/13g fat/4g fiber/44g carbs/32g protein/1540mg sodium/5g saturated fat) 11 (9)
Turkey Club (274 cal/4g fat/7g fiber/41g carbs/23g protein/879mg sodium/0.5g saturated fat) 7.5 (5.5)
Chicken Guacamole (360 cal/9g fat/7g fiber/37g carbs/35g protein/493mg sodium/2g saturated fat) 9 (7.5)
Grilled Veggies (218 cal/4g fat/3g fiber/34g carbs/7g protein/46mg sodium/0.4g saturated fat) 6 (4.5)
Famous Deli
Corned Beef (459 cal/18g fat/4g fiber/43g carbs/32g protein/1336mg sodium/8g saturated fat) 12 (10)
Roast Beef (499 cal/20g fat/9g fiber/49g carbs/35g protein/891mg sodium/7g saturated fat) 13 (11)
Pastrami (513 cal/23g fat/5g fiber/45g carbs/32g protein/1600mg sodium/8g saturated fat) 13.5 (11.5)
Salami (471 cal/22g fat/8g fiber/45g carbs/28g protein/1250mg sodium/8g saturated fat) 12.5 (10.5)
Ham & Swiss (478 cal/18g fat/6g fiber/50g carbs/29g protein/1736mg sodium/8g saturated fat) 12.5 (10.5)
Turkey Breast (304 cal/3g fat/4g fiber/48g carbs/22g protein/1036mg sodium/0.3g saturated fat) 8 (6)
Albacore Tuna (334 cal/9g fat/2g fiber/35g carbs/24g protein/422mg sodium/1g saturated fat) 9 (7.5)
Chicken Salad (394 cal/13g fat/6g fiber/37g carbs/35g protein/509mg sodium/2g saturated fat) 10.5 (8.5)
Egg Salad (374 cal/14g fat/3g fiber/46g carbs/17g protein/719mg sodium/3g saturated fat) 10 (8.5)
Vegetarian & Swiss (349 cal/15g fat/2g fiber/36g carbs/15g protein/135mg sodium/6g saturated fat) 9.5 (8)
Bacon, Lettuce & Tomato (283 cal/7g fat/7g fiber/39g carbs/19g protein/1094mg sodium/2g saturated fat) 7.5 (5.5)
Chicken Caesar Wrap (639 cal/31g fat/3g fiber/52g carbs/36g protein/912mg sodium/4g saturated fat) 17.5 (15)
Chicken Mediterranean Wrap (637 cal/31g fat/3g fiber/52g carbs/36g protein/828mg sodium/4g saturated fat) 17 (15)
Roast Prime Rib of Beef (468 cal/19g fat/7g fiber/45g carbs/34g protein/796mg sodium/7g saturated fat) 12.5 (10.5)
Roast Turkey with Pear (288 cal/3g fat/3g fiber/39g carbs/22g protein/550mg sodium/0.1g saturated fat) 7.5 (5.5)
Sockeye Salmon Salad (334 cal/11g fat/6g fiber/37g carbs/24g protein/870mg sodium/2g saturated fat) 9 (7)
Smoked Salmon (422 cal/15g fat/3g fiber/44g carbs/27g protein/2657mg sodium/8g saturated fat) 11 (9.5)
Famous Deli Breakfast
Bagel Cream Cheese (315 cal/12g fat/43g carbs/8g protein/469mg sodium/7g saturated fat) 9 (7.5)
Bagel & Egg (331 cal/12g fat/42g carbs/12g protein/503mg sodium/3g saturated fat) 9.5 (8)
Bagel BLT (326 cal/7g fat/1g fiber/47g carbs/18g protein/1146mg sodium/1g saturated fat) 9 (7)
Druxy's
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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