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Including *PointsPlus & Points
Bread - Choose Bread + Wich + Toppings = Your Wich
White Bread (240 cal/2g fat/2g fiber/48g carbs/8g protein/500mg sodium) 6.5 (5)
Wheat Bread (250 cal/1.5g fat/3g fiber/51g carbs/9g protein/600mg sodium) 7 (5)
Kids White (220 cal/3g fat/40g carbs/8g protein/380mg sodium) 6 (5)
Kids Wheat (200 cal/3g fat/4g fiber/36g carbs/8g protein/360mg sodium) 5.5 (3.5)
The Wicked
The Wicked - Add Cheese (287.4 cal/18.1g fat/1.1g carbs/27.3g protein/1842.4mg sodium/8.1g saturated fat) 8 (7.5)
Turkey
Turkey (83.5 cal/0.8g fat/18.4g protein/801.9mg sodium) 2 (2)
Turkey Reuben (239.1 cal/11.8g fat/11.9g carbs/18.4g protein/1279mg sodium/2.1g saturated fat) 6.5 (6)
Thank You Turkey (241.6 cal/1.9g fat/0.4g fiber/32.8g carbs/21.8g protein/1465.6mg sodium) 6.5 (5)
Turkey Wich (280 cal/15.3g fat/0.4g fiber/14.6g carbs/18.6g protein/1188.9mg sodium/2.6g saturated fat) 8 (7)
Turkey Pastrami (116.9 cal/4.2g fat/3.3g carbs/16.7g protein/1453.4mg sodium/1.7g saturated fat) 3 (3)
Ham & Pork
Ham (100.1 cal/4.2g fat/3.7g carbs/13.1g protein/1234.9mg sodium/1.9g saturated fat) 3 (2.5)
The Hula (141.6 cal/4.2g fat/0.5g fiber/14.8g carbs/13.6g protein/1239.5mg sodium/1.9g saturated fat) 4 (3.5)
The Cuban (142.2 cal/8.2g fat/2.9g carbs/15.4g protein/1249.2mg sodium/3.1g saturated fat) 4 (4)
Bac-Hammontm (171.6 cal/11.2g fat/1.9g carbs/16.6g protein/1265.4mg sodium/4.9g saturated fat) 5 (4.5)
Pork Tenderloin (178.2 cal/12.3g fat/17.8g protein/757.3mg sodium/4.5g saturated fat) 5 (5)
Beef
Roast Beef (100.2 cal/2.5g fat/16.7g protein/1085.9mg sodium/1.7g saturated fat) 3 (2.5)
Corned Beef (116.9 cal/5.8g fat/16.7g protein/1035.8mg sodium/2.5g saturated fat) 3.5 (3)
Pastrami (116.9 cal/5.8g fat/1.7g carbs/13.4g protein/801.9mg sodium/2.5g saturated fat) 3.5 (3)
Beef Cheesesteak - Add 1 Cheese & Onion (100.2 cal/2.5g fat/167g protein/1085.9mg sodium/1.7g saturated fat) 16 (2.5)
Reuben (272.5 cal/16.8g fat/11.9g carbs/16.7g protein/1512.9mg sodium/4.6g saturated fat) 7.5 (7)
Chicken
Chicken (83.5 cal/2.5g fat/16.7g protein/751.8mg sodium/0.8g saturated fat) 2.5 (2)
Buffalo Chicken (97.7 cal/2.5g fat/2.8g carbs/16.7g protein/1829.1mg sodium/0.8g saturated fat) 2.5 (2.5)
Chicken Cheesesteak - Add Cheese & Onion (83.5 cal/2.5g fat/16.7g protein/751.8mg sodium/0.8g saturated fat) 2.5 (2)
Chicken Cordon Bleu (91.9 cal/3.4g fat/1.9g carbs/14.9g protein/993.3mg sodium/1.3g saturated fat) 2.5 (2.5)
Seafood
Tuna Salad (275.3 cal/21.9g fat/19.9g protein/414.2mg sodium/3g saturated fat) 7.5 (7.5)
Crab Salad (289 cal/23.6g fat/13.8g carbs/4.9g protein/749.8mg sodium/3.1g saturated fat) 8.5 (8)
Surf & Turf (194.6 cal/13.1g fat/6.9g carbs/10.9g protein/917.8mg sodium/2.4g saturated fat) 5.5 (5)
Shrimp Po' Boy (222.7 cal/12.1g fat/2g fiber/18.2g carbs/10.1g protein/678.4mg sodium/2g saturated fat) 6 (5.5)
Buffalo Shrimp (236.9 cal/12.1g fat/2g fiber/21g carbs/10.1g protein/1755.7mg sodium/2g saturated fat) 6.5 (5.5)
Vegetarian
Caprese (173 cal/14.8g fat/1.2g fiber/4g carbs/7.1g protein/268mg sodium/4.5g saturated fat) 5 (4.5)
Tomato & Avocado (100.9 cal/8.4g fat/4.5g fiber/7g carbs/1.6g protein/6.8mg sodium/1.2g saturated fat) 3 (2)
Hummus (198.4 cal/11.3g fat/5.7g fiber/22.7g carbs/8.5g protein/453.6mg sodium/1.4g saturated fat) 6 (4.5)
Elvis Wich (484.7 cal/27g fat/6.6g fiber/52.9g carbs/13.7g protein/267.6mg sodium/5.4g saturated fat) 13.5 (11.5)
Black Bean Patty (130 cal/4g fat/3g fiber/15g carbs/12g protein/470mg sodium/0.5g saturated fat) 4 (2.5)
Italian
Grinder (293.6 cal/25.3g fat/16.3g protein/1321.3mg sodium/10.9g saturated fat) 8.5 (8)
Meatball (260.1 cal/18.6g fat/1.9g fiber/8.5g carbs/16.1g protein/680.6mg sodium/7.1g saturated fat) 7.5 (6.5)
Muffuletta (227.1 cal/17.1g fat/1.2g fiber/4.9g carbs/14.3g protein/1751.8mg sodium/5.5g saturated fat) 6.5 (6)
Pizza (399.3 cal/34g fat/0.9g fiber/5.3g carbs/17.6g protein/1389.3mg sodium/16.1g saturated fat) 11 (11)
Chicken Pesto (130.7 cal/7.2g fat/0.2g fiber/0.5g carbs/17.7g protein/838.8mg sodium/1.5g saturated fat) 3.5 (3.5)
Comforts
Meatloaf (140 cal/6g fat/2g fiber/8g carbs/12g protein/470mg sodium/2.5g saturated fat) 4 (3)
Egg Salad (431.7 cal/42.3g fat/1.4g carbs/8.2g protein/307.6mg sodium/6.9g saturated fat) 12.5 (12.5)
Chicken Salad (316.9 cal/29.2g fat/14.1g protein/806.4mg sodium/4.4g saturated fat) 9 (9)
Spam Classic (263.6 cal/23.2g fat/2.6g carbs/11.3g protein/1164.3mg sodium/8.4g saturated fat) 7.5 (7.5)
Classics
Blt (252.1 cal/18.3g fat/0.6g fiber/1.9g carbs/20.7g protein/1300.2mg sodium/8.1g saturated fat) 7 (6.5)
Club (207.5 cal/12g fat/2.3g carbs/23.6g protein/1639.4mg sodium/5.1g saturated fat) 5.5 (5.5)
Gyro (342.6 cal/27.3g fat/8.5g carbs/14g protein/729.9mg sodium/13.1g saturated fat) 10 (9.5)
Montecristo (165.2 cal/2.5g fat/20.9g carbs/15.7g protein/1025.4mg sodium/0.9g saturated fat) 4.5 (4)
French Dip (111.4 cal/2.5g fat/2.2g carbs/16.7g protein/1807mg sodium/1.7g saturated fat) 3 (2.5)
Breakfast
Ham & Egg (150.1 cal/9.1g fat/3.9g carbs/16.5g protein/727.4mg sodium/2.9g saturated fat) 4.5 (4)
Bacon & Egg (221.5 cal/16.1g fat/2g carbs/20.1g protein/758mg sodium/6g saturated fat) 6.5 (6)
Sausage & Egg (330 cal/27g fat/2g carbs/20g protein/510mg sodium/9g saturated fat) 9 (9)
Spam & Egg (231.8 cal/18.6g fat/3.3g carbs/15.6g protein/692.1mg sodium/6.2g saturated fat) 7 (6.5)
Veggies & Egg - Add Veggies Of Choice (100 cal/7g fat/2g carbs/10g protein/110mg sodium/2g saturated fat) 3 (3)
Kidswich
Peanut Butter & Jelly (239.2 cal/13.3g fat/1.8g fiber/25.5g carbs/6.2g protein/140mg sodium/2.7g saturated fat) 7 (6)
Grilled Cheese (70.9 cal/4g fat/3g carbs/6.1g protein/384.7mg sodium/2.5g saturated fat) 2 (2)
Cheese Pizzawich (127.3 cal/9.3g fat/0.4g fiber/3.2g carbs/8.5g protein/319.5mg sodium/5g saturated fat) 3.5 (3.5)
Turkey (41.8 cal/0.4g fat/9.2g protein/400.9mg sodium) 1 (1)
Ham (50.1 cal/2.1g fat/1.9g carbs/6.5g protein/617.4mg sodium/0.9g saturated fat) 1.5 (1.5)
Roast Beef (50.1 cal/1.3g fat/8.4g protein/542.9mg sodium/0.8g saturated fat) 1.5 (1.5)
Cheese
American (52.5 cal/3g fat/2.25g carbs/4.5g protein/285mg sodium/1.9g saturated fat) 1.5 (1.5)
Swiss (82.5 cal/6g fat/0.75g carbs/6.75g protein/45mg sodium/3.8g saturated fat) 2.5 (2.5)
Cheddar (83.5 cal/6.8g fat/5.3g protein/136.7mg sodium/3.8g saturated fat) 2.5 (2.5)
Provolone (75.9 cal/6.1g fat/0.8g carbs/5.3g protein/189.8mg sodium/3.8g saturated fat) 2.5 (2.5)
Pepper Jack (83.5 cal/6.8g fat/4.6g protein/129.1mg sodium/4.6g saturated fat) 2.5 (2.5)
Mozzarella (68.3 cal/5.3g fat/0.8g carbs/4.6g protein/91.1mg sodium/3g saturated fat) 2 (2)
Cheez Whiz (276.5 cal/21g fat/0.4g fiber/11.4g carbs/9.6g protein/1539mg sodium/5.4g saturated fat) 8 (7.5)
Mustards
Yellow (9 cal/0.6g fat/0.8g carbs/0.6g protein/161mg sodium) 0.5 (0.5)
Dijon (9 cal/0.6g fat/0.8g carbs/0.6g protein/161mg sodium) 0.5 (0.5)
Honey (28 cal/5.7g carbs//71mg sodium) 1 (1)
Deli (/170mg sodium) 0 (0)
Mayos
Regular (100 cal/11g fat//70mg sodium/1.5g saturated fat) 3 (3)
Fat Free (15 cal/3g carbs//105mg sodium) 0.5 (0.5)
Horseradish (75 cal/8g fat/0.5g carbs//80mg sodium/1g saturated fat) 2.5 (2.5)
Spicy (75 cal/8g fat/0.5g carbs//150mg sodium/1g saturated fat) 2.5 (2.5)
Spreads & Sauces
A.1. (15 cal/3g carbs//280mg sodium) 0.5 (0.5)
Bbq (34 cal/8.3g carbs//300mg sodium) 1 (1)
Buffalo (14.2 cal/2.8g carbs//1077.3mg sodium) 0.5 (0.5)
Marinara (22.5 cal/0.4g fat/0.9g fiber/4.5g carbs/0.9g protein/216mg sodium) 1 (0.5)
Pesto (47.25 cal/4.7g fat/0.25g fiber/0.5g carbs/1g protein/87.05mg sodium/0.75g saturated fat) 1.5 (1.5)
Ketchup (7.5 cal/2g carbs//80mg sodium) 0.5 (0.5)
Salsa (5 cal/1g carbs//105mg sodium) 0.5 (0.5)
1000 Island (50.3 cal/3.67g fat/3.67g carbs//96.03mg sodium/0.7g saturated fat) 1.5 (1.5)
Ranch (55 cal/4.7g fat/0.9g fiber/3.4g carbs/0.1g protein/101mg sodium/0.7g saturated fat) 2 (1.5)
Fat Free Italian (9 cal/1.6g carbs//185mg sodium) 0.5 (0.5)
Onions
Caramelized (5 cal/0.2g fat/0.8g carbs/0.1g protein) 0.5 (0.5)
Red (3 cal/0.8g carbs/0.1g protein) 0.5 (0.5)
Crispy Strings (7 cal/0.5g fat/0.5g carbs//9mg sodium/0.2g saturated fat) 0.5 (0.5)
Veggies
Lettuce (4 cal/0.3g fiber/0.8g carbs/0.3g protein/2.8mg sodium) 0.5 (0.5)
Tomato (5.1 cal/0.1g fat/0.3g fiber/1.1g carbs/0.2g protein/1.4mg sodium) 0.5 (0.5)
Pickles (1.5 cal//125mg sodium) 0.5 (0.5)
Pepperoncini (2.5 cal/0.5g carbs//165mg sodium) 0.5 (0.5)
Cucumbers (4 cal/1g carbs/) 0.5 (0.5)
Coleslaw (45.6 cal/3.5g fat/0.4g fiber/3.6g carbs/0.2g protein/98.9mg sodium/0.5g saturated fat) 1.5 (1.5)
Jalape?os (4 cal/0.1g fat//75mg sodium) 0.5 (0.5)
Bell Peppers (4 cal/0.9g carbs/0.1g protein/1mg sodium) 0.5 (0.5)
Black Olives (16 cal/1.5g fat/0.9g carbs/0.1g protein/124mg sodium) 0.5 (0.5)
Olive Salad (60.1 cal/5.4g fat/1.2g fiber/2.6g carbs/0.3g protein/527.5mg sodium/0.9g saturated fat) 2 (1.5)
Mushrooms (2 cal/) 0.5 (0.5)
Sauerkraut (4.7 cal/0.9g carbs//189mg sodium) 0.5 (0.5)
Hot Pepper Mix (129.6 cal/13.8g fat/0.6g fiber/1.3g carbs/0.07g protein/337mg sodium/2.08g saturated fat) 4 (4)
Avocado (45.35 cal/4.15g fat/1.9g fiber/2.8g carbs/0.55g protein/2mg sodium/0.6g saturated fat) 1.5 (1)
Half Pickle (6.35 cal/0.05g fat/0.35g fiber/1.15g carbs/0.3g protein/419mg sodium) 0.5 (0.5)
Oils & Spices
Oil (130 cal/14g fat//2g saturated fat) 4 (4)
Vinegar () 0 (0)
Oregano (14 cal/0.5g fat/1.9g fiber/2.9g carbs/0.5g protein/1mg sodium/0.1g saturated fat) 0.5 (0.5)
Parmesan (25 cal/2g fat/2g protein/90mg sodium/1g saturated fat) 1 (1)
Salt (/6976mg sodium) 0 (0)
Pepper (16 cal/2g fiber/4g carbs/) 0.5 (0.5)
Garlic (28 cal/0.1g fat/0.8g fiber/6.1g carbs/1.4g protein/2mg sodium) 1 (0.5)
Crushed Red Pepper (3 cal/0.6g carbs/0.1g protein) 0.5 (0.5)
Beverages
Barq's Root Beer (278 cal/75g carbs//60mg sodium) 8.5 (6)
Diet Coke (/15mg sodium) 0 (0)
Coca Cola, Classic (248 cal/68g carbs//15mg sodium) 7.5 (5)
Sprite (243 cal/65g carbs//55mg sodium) 7.5 (5)
Hi-C Flashin' Fruit Punch (260 cal/70g carbs//23mg sodium) 8 (5.5)
Mello Yellow (265 cal/73g carbs//20mg sodium) 8 (5.5)
Minute Maid Lemonade (243 cal/65g carbs//103mg sodium) 7.5 (5)
Minute Maid Light Lemonade (13 cal/3g carbs//13mg sodium) 0.5 (0.5)
Pibb Xtra (243 cal/65g carbs//35mg sodium) 7.5 (5)
Dr Pepper (225 cal/65g carbs//75mg sodium) 7.5 (4.5)
Tea
Liquid Sweetener (100 cal/24g carbs//10mg sodium) 3 (2)
Tea, Liquid Extract () 0 (0)
Nestea Raspberry Iced Tea (195 cal/53g carbs//23mg sodium) 6 (4)
Gold Peak Green Tea (203 cal/55g carbs//55mg sodium) 6 (4.5)
Gold Peak Sweetened Iced Tea (205 cal/55g carbs//58mg sodium) 6 (4.5)
Gold Peak Unsweetened Iced Tea (/63mg sodium) 0 (0)
Shakes
Vanilla, Small (450.5 cal/23g fat/78.2g carbs/8g protein/211mg sodium/13.3g saturated fat) 15.5 (11)
Vanilla, Large (686 cal/38g fat/140g carbs/13g protein/347mg sodium/21.8g saturated fat) 26.5 (17)
Strawberry, Small (390 cal/23g fat/62g carbs/8g protein/221mg sodium/13.3g saturated fat) 13.5 (10)
Strawberry, Large (566 cal/38g fat/108g carbs/13g protein/357mg sodium/21.8g saturated fat) 23 (14.5)
Hershey?s Chocolate, Small (480.5 cal/23g fat/84g carbs/8g protein/234mg sodium/13.2g saturated fat) 16 (12)
Hershey?s Chocolate, Large (630.5 cal/38g fat/120.3g carbs/13g protein/258mg sodium/21.8g saturated fat) 24.5 (16)
Banana, Small (419.5 cal/23.2g fat/1.5g fiber/100.7g carbs/8.4g protein/210mg sodium/13.3g saturated fat) 18 (10.5)
Banana, Large (568 cal/38g fat/1.5g fiber/111g carbs/13.5g protein/347mg sodium/21.8g saturated fat) 23 (14.5)
Pineapple, Small (375.5 cal/23.4g fat/60.7g carbs/8g protein/211mg sodium/13.3g saturated fat) 13.5 (9.5)
Pineapple, Large (542 cal/38.8g fat/104.8g carbs/13g protein/347mg sodium/21.8g saturated fat) 23 (14.5)
Oreo Shake, Small (457.5 cal/28g fat/67.2g carbs/9g protein/342mg sodium/14.8g saturated fat) 15.5 (11.5)
Oreo Shake, Large (641 cal/45.5g fat/108.3g carbs/15g protein/542mg sodium/24g saturated fat) 25 (17)
Kids Snacks
Mini Rice Krispies Treats (45 cal/1g fat/8.5g carbs/0.5g protein/52.5mg sodium/0.4g saturated fat) 1.5 (1)
Fruit Roll-Ups (50 cal/1g fat/11g carbs//55mg sodium) 1.5 (1.5)
Chips
House Chips (210 cal/13g fat/3g fiber/23g carbs/3g protein/252mg sodium/1.5g saturated fat) 6 (5)
Cookies
Chocolate Chip Cookie (230 cal/5g fat/1g fiber/28g carbs/5g protein/125mg sodium/3g saturated fat) 7 (5)
Peanut Butter Cookie (220 cal/10g fat/1g fiber/30g carbs/4g protein/260mg sodium/3.5g saturated fat) 6.5 (5.5)
Oatmeal Raisin Cookie (230 cal/8g fat/1g fiber/36g carbs/3g protein/360mg sodium/2g saturated fat) 6.5 (5.5)
Snacks
Wich Krispies (180 cal/4g fat/34g carbs/2g protein/210mg sodium/1.5g saturated fat) 5 (4)
Brownies (420 cal/21g fat/69g carbs/6g protein/375mg sodium/3g saturated fat) 13.5 (10.5)
Condiments
Lemon Juice Packet (5 cal/1g carbs/) 0.5 (0.5)
Pepper Packet () 0 (0)
Salt Packet (/240mg sodium) 0 (0)
Sugar Packet (16 cal/4g carbs/) 0.5 (0.5)
Mayonnaise Packet (80 cal/9g fat//80mg sodium/1.5g saturated fat) 2.5 (2.5)
Mustard Packet (4 cal//50mg sodium) 0.5 (0.5)
Which Wich?
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values .
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